Shows
ADHDifferenceADHDifference - TAPPING INTO JOY & PRESENCE + guest Theresa Lear LevineJulie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence.Diagnosed with ADHD at 42 Theresa describes the experience as finally switching on a light in a room she didn’t know was dark. This self-discovery reframed years of internal tension and helped her release long-held guilt, particularly in her roles as a mother and entrepreneur. Together, they explore how therapeutic tools, like EFT and subconscious reprogramming, can shift emotional patterns.KEY TAKEAWAYSWhat is EFT? Em...2025-05-1327 min
Becoming More MeEpisode 198: Stuck in Survival Mode? This Is Why Abundance Feels Out of Reach!Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore: 🌟 How to recognize when you’re operating from survival mode 🌟 The energy blocks that keep you from fully receiving 🌟 Mindset shifts that invite more ease, joy, and flow into your life 🌟 Wh...2025-03-271h 46Becoming More MeEpisode 194: Break the Cycle of Generational Trauma and Open Your HeartAre you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫You'll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a t...2025-02-271h 30Becoming More MeEpisode 192: The Self-Care Trifecta: Healing, Energy, and Wellness Hacks with Dr. Anna Marie and Dr. Jannine KrauseWelcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner...2025-02-1354 minBecoming More MeEpisode 190: Emotional Revolution — Reclaiming Your Power Through Shame Guilt Awareness with Lois HollisIn this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.Lois provides practical strategies to:Make peace with yo...2025-01-3040 minBecoming More MeEpisode 186: Healing Trauma, Embracing Spirituality, and Finding Joy with Joey LabossiereThis week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doing the inner work.🌟 Together, they explore: 👉Joey’s early disconnection from faith and his remarkable reconnection to spirituality. 👉A life-changing accident that served as his awakening. 👉The profound role of the subconscious in...2025-01-0244 minBecoming More MeEpisode 183: Breaking Through Health Plateaus using Bioenergetics with Jason PersaudDive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.Here’s why you need to tune in: 💡 Discover the connection between your physical and energetic bodies—and why your health might be stuck on a hamster wheel. 🌊 Learn why water isn’...2024-12-1243 minBecoming More MeEpisode 182: Feel, Heal, and Let That Sh*t Go: Mastering Emotional Release with Rachel KaplanIn this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel’s personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let Th...2024-12-0548 minBecoming More MeEpisode 181: Unleashing the Power of Mental and Physical Health with Denise SchonwaldIn this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.What’s Inside: 🌟 Navigating Stormy Waters: Denise shares her personal experiences weathering hurricanes in Florida and their impact on resilience and mental health. 🧠 Mind Meets Medicine: Explore the connection between emotions, chakras, and physical health. Discover how understanding energy systems can...2024-11-2837 minBecoming More MeEpisode 179: Moving through Grief and Loss when a Beloved Pet DiesIn this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of presence and resilience. This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.Key H...2024-11-1436 minBecoming More MeEpisode 137: BTS on how I'm executing my current ideas and projects in true ADHD fashionThis episode is a lot like having a business chat or virtual coffee chat with me discussing current goals, projects, systems, (only I'm definitely missing "your side" of the convo so please fill me in on what you're working on for Q1 and I'll be excited to root for you!) Whether you're also a coach or you're somebody trying to understand how subconscious mind Work and nervous system regulation can help you with your goals, this episode will be a major eye-opener. and of course, it's all delivered in my true ADHD fashion because I hope that delivering this i...2024-01-2533 min