Shows
ADHDifferenceADHDifference - TAPPING INTO JOY & PRESENCE + guest Theresa Lear LevineJulie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence.Diagnosed with ADHD at 42 Theresa describes the experience as finally switching on a light in a room she didn’t know was dark. This self-discovery reframed years of internal tension and helped her release long-held guilt, particularly in her roles as a mother and entrepreneur. Together, they explore how therapeutic tools, like EFT and subconscious reprogramming, can shift emotional patterns.KEY TAKEAWAYSWhat is EFT? Em...2025-05-1327 min
Becoming More MeEpisode 198: Stuck in Survival Mode? This Is Why Abundance Feels Out of Reach!Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore: 🌟 How to recognize when you’re operating from survival mode 🌟 The energy blocks that keep you from fully receiving 🌟 Mindset shifts that invite more ease, joy, and flow into your life 🌟 Wh...2025-03-271h 46Becoming More MeEpisode 194: Break the Cycle of Generational Trauma and Open Your HeartAre you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫You'll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a t...2025-02-271h 30Becoming More MeEpisode 192: The Self-Care Trifecta: Healing, Energy, and Wellness Hacks with Dr. Anna Marie and Dr. Jannine KrauseWelcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner...2025-02-1354 minBecoming More MeEpisode 190: Emotional Revolution — Reclaiming Your Power Through Shame Guilt Awareness with Lois HollisIn this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.Lois provides practical strategies to:Make peace with yo...2025-01-3040 minBecoming More MeEpisode 186: Healing Trauma, Embracing Spirituality, and Finding Joy with Joey LabossiereThis week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doing the inner work.🌟 Together, they explore: 👉Joey’s early disconnection from faith and his remarkable reconnection to spirituality. 👉A life-changing accident that served as his awakening. 👉The profound role of the subconscious in...2025-01-0244 minBecoming More MeEpisode 183: Breaking Through Health Plateaus using Bioenergetics with Jason PersaudDive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.Here’s why you need to tune in: 💡 Discover the connection between your physical and energetic bodies—and why your health might be stuck on a hamster wheel. 🌊 Learn why water isn’...2024-12-1243 minBecoming More MeEpisode 182: Feel, Heal, and Let That Sh*t Go: Mastering Emotional Release with Rachel KaplanIn this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel’s personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let Th...2024-12-0548 minBecoming More MeEpisode 181: Unleashing the Power of Mental and Physical Health with Denise SchonwaldIn this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.What’s Inside: 🌟 Navigating Stormy Waters: Denise shares her personal experiences weathering hurricanes in Florida and their impact on resilience and mental health. 🧠 Mind Meets Medicine: Explore the connection between emotions, chakras, and physical health. Discover how understanding energy systems can...2024-11-2837 minBecoming More MeEpisode 179: Moving through Grief and Loss when a Beloved Pet DiesIn this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of presence and resilience. This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.Key H...2024-11-1436 minBecoming More MeEpisode 137: BTS on how I'm executing my current ideas and projects in true ADHD fashionThis episode is a lot like having a business chat or virtual coffee chat with me discussing current goals, projects, systems, (only I'm definitely missing "your side" of the convo so please fill me in on what you're working on for Q1 and I'll be excited to root for you!) Whether you're also a coach or you're somebody trying to understand how subconscious mind Work and nervous system regulation can help you with your goals, this episode will be a major eye-opener. and of course, it's all delivered in my true ADHD fashion because I hope that delivering this i...2024-01-2533 minBecoming More MeEpisode 123: Making Death a Part of Life and other heartfelt revelationsIn this episode, I delve into the complex emotions of life, celebrating my son's upcoming 10th birthday while also navigating the recent loss of my aunt. I share how being present for my family during her passing impacted me profoundly.I reflect on the power of opening up about loss, recommending a thought-provoking Audible program that delves into the intricacies of death and the need for conversations around it. As I approach the launch of my book and the new "Becoming More Me" signature program, I express my gratitude and excitement for the journey ahead...2023-10-1923 minBecoming More MeEpisode 114: Vulnerability and Summer Vacation (A Becoming More Me Book Update!)Episode 114 contains exciting updates about the writing of the Becoming More Me book which is due out this fall! In this episode, I get gritty about the vulnerability of sharing personal stories and share some insights from our recent summer vacations. If you've been wanting to visit South Florida, the Florida Keys or Cape Cod, I have lots of suggestions and stories for you!While on these vacations, I had the chance to reflect on the book writing process and discuss the challenges and triumphs that come with it. The manuscript is...2023-08-1723 minBecoming More MeEpisode 113: Fearless and Simple Social Media Marketing With Molly CahillOn this week's episode, I'm talking with Molly Cahill, a former medical saleswoman who transformed her life after witnessing the shortcomings of conventional medicine. Now, as an Instagram and email marketing coach, she helps alternative health practitioners reach more people and make a bigger impact and I love her style!On Episode 113, Molly shares her background in social media marketing and offers valuable insights on how to overcome the fear of content marketing. She also discusses ways to make social media easier for you, including tips on accounts to follow or unfollow.Additionally, Molly dives...2023-08-1037 minBecoming More MeEpisode 95: The Ripple Effect of Accountability, Pleasure and GrowthI did a thing today and I'm so Nervicited! And if the me from last week hadn't made me accountable, the me from today would have backed out! This episode is all about the ripple effect of accountability and pleasure as they relate to our growth, expansion and enjoyment of life! It's also about how to get more accountability and pleasure into your life and what I'm following through on in this season to create the growth and happiness I desire each month! Let's do this together!So excited to share what I committed to in this...2023-04-0622 minBecoming More MeEpisode 84: The Courage to Be with Tania VasalloOn this episode, I'm talking with Tania Vasallo. Tania is the founder of “The Courage To Be” a community of independent, spiritual, women entrepreneurs who want to learn about money, so that they DON’T DEPEND on anyone else financially. Amen to that, sister!Since the launch of her business, with a baby in hand and working only 20 hours per week, she was able to reach a 6-figure revenue by her 4th year. Born to a Spanish father, an American mother and raised in Spain at the end of a dictatorship, she was constantly in search...2023-01-1944 minBecoming More MeEpisode 83: The Magic of Surrender with Kute BlacksonOn this Episode, I'm talking to inspirational speaker and author, Kute Blackson. Kute wrote the national bestselling book You.Are.The.One. and The Magic of Surrender. He is a next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.I love the parallels between Kute's work and my own as well as the fresh, bold look at spiritual awareness that he offers and we highlight so much...2023-01-1245 minBecoming More MeEpisode 82: Getting out of the Rut of DisappointmentToday I'm talking about the very real and progress dampening feeling of disappointment and how to get turned around and out of a rut when you're experiencing it. I'll share the the three things that are always present when you're in resistance and help you understand the law of attraction perspective, the value of your feelings and how to pivot from resistance and upstream thoughts to a place of going with the flow and allowing all that you desire to be received without pressure and urgency. ✨💕✨Thank you for tuning in! If you loved this episode...2023-01-0535 minBecoming More MeEpisode 81: How I Plan my Week and Achieve my Goals ADHD StyleMy weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a "go to" task or item I can complete when I get distracted or need a reminder about what I promised myself I'd focus on or do with the day....this...2022-12-2938 minBecoming More MeEpisode 80: Compassionate Healing and Loving the Process with Winnie Chan WangMy guest for Episode 80 is Winnie Chan Wang. Winnie has lots of really cool credentials....She is a trauma-informed licensed acupuncturist, author, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves and like so many people who love what they do and are good at it, she stepped into her power as she worked through and overcame her own personal setbacks and challenges. Lik...2022-12-2245 minBecoming More MeEpisode 79: A Week In The Life (2022 Edition)This week we revisit a topic we also touched upon last year (and which I believe will be a yearly staple for the show!). Last years "a week in the life" episode was so well received that I promised to make it a yearly episode. This episode, which I think I mistakenly said was "a day in the life", actually goes over a full week of my life in December 2022 and will give you a peek inside what typical stuff looks like around here for my family and my business as well as some special st...2022-12-1551 minBecoming More MeEpisode 78: Soul Inspiring Business & Energetics of Real Estate with Kara Chaffin DonofrioI had the pleasure of meeting Kara by chance on my recent weekend away in Saint Michaels with my mom and sister. We exchanged information after a Yoga class and really hit it off and you'll see why in this episode: For the past 17 years, Kara, a real estate broker associate, has been a trusted advisor for her clients in the DC Metro area. Her goal is to make dreams come true with grace and ease for both her seller and buyer clients. She excels in using her deep connections within the community combined wi...2022-12-0836 minBecoming More MeEpisode 77: Hustle DeCulture: Ending the Madness to Create Your Best Life!For SOO long we've been told to work hard, strive, set big hairy scary goals and HUSTLE! And it's created an imbalance with our soul, our nervous system and our overall contentment and fulfillment. Take a deep breath and Let's break it down! I'll tell you what I'm doing currently to melt my resistance, simplify my life and really let the good stuff in with EASE! As always, I love to hear what's working for you, too!✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listeni...2022-12-0119 minBecoming More MeEpisode 76: Getting the Most Out Of Your EFT Work (Thanksgiving Edition)Happy Thanksgiving to all my listeners! I'm so thankful and grateful for you! Today, we're talking family, traditions, and making memories and we're also talking about self work vs. guided work when it comes to EFT. I'll tie everything together with some awesome stories and breakthroughs experienced by several of my clients that demonstrate the transformative power of this deep healing work! If you haven't yet grabbed your free copy of the Better Therapy Checklist, CLICK HERE! ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy l...2022-11-2426 minBecoming More MeEpisode 75: Fall Catch Up: Inspo and Advice Gleamed From My Everyday LifeWe haven't played "Catch Up" in awhile and there's a lot that's been going on right now. I pride myself in taking lessons away from things that happen in my life and when I share those lessons, my hope is that you gleam something helpful from them, too, and perhaps even apply them to your life as well. Today, we're talking about Hamilton (any chance I get, right?), Sick Kiddos, College Applications, Girl's weekends, and Body Transformation among other things....and in the midst of it, I'll share thoughts, revelations, changes and shifts with you! 2022-11-1728 minBecoming More MeEpisode 74: 10 Tips Professional Women Use To Get Greater Results From TherapyToday I'm sharing my best tips (10 of them!) for getting more out of your therapeutic and self-help endeavors! These tips have come from years of listening to women who are not satisfied with their results but don't know how to get more calm, clarity and confidence out of their therapeutic investments...well, here's how to level it all up!And, if you want to see these tips in written form, you can grab the full eBook inside of my Becoming More Me Community, absolutely free! I hope these tips help you to gain mo...2022-11-1034 minBecoming More MeEpisode 73: Gemstones for Soulful Expression & Amplifying Energy with Donna WallaceIn this Episode, Donna Wallace is joining me all the way from Melbourne, Australia to talk about Energy, Intuition, the beauty of life's magic carpet and...Gemstones! Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate stone’, creating soul-sparking, heirloom jewelry that helps them blossom into their full soul potential! I hope you...2022-11-0339 minBecoming More MeEpisode 72: How EFT Tapping Works Wonders for ADHD BrainsToday, we're diving into how and why EFT Tapping and Nervous system regulation are such effective tools for managing ADHD, High Functioning Anxiety/General Anxiety and SOOO much more! We're going to look at how the ADHD brain is different from non-ADHD brains, why Emotional Dysregulation is so common as well as how to manage it better with EFT Tapping. We'll be talking about lots of symptoms, how eft can help them, and other aha moments and revelations that you can apply to your life if you, too have ADHD and/or Anxiety! Let's dig in....Learn...2022-10-2732 minBecoming More MeEpisode 71: Expanding the Capacity of Your Stress BucketToday we're talking about your nervous system and I'm offering up reasons why it's regulation is so very important. I'm also sharing some real life examples of how our "stress bucket" is affected by our day to day life and what we can do to expand capacity and manage our stressors so we can uplevel all areas of our lives with greater ease.✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to...2022-10-2020 minBecoming More MeEpisode 70: Silver Linings to Sickness and Slowing DownUgh....I'm still sick....double eye infection, fatigue, the list goes on....but there are lessons in this sickness. Lessons about me as a recovering perfectionist, lessons about time, lessons about letting parts of my "hustle & grind" persona go, lessons about BEING, lessons that will make now and the future even better...so soak them up these silver lining realizations with me! Every situation brings gifts with it....I'm picking them out and putting a bow on them! ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listenin...2022-10-1319 minBecoming More MeEpisode 69: If it's not aligned, Pivot!Once you realize that things that feel like a struggle are often not in alignment, and that a different choice could be and feel WAY better, the act of pivoting becomes pretty fun!But, for most of us, we hold tight to the our struggle with feeling obligated to "stick to the plan" at any cost (Blech!) and I hope this teachable moment that I'm sharing this week helps you let go of that and inspires you when you're faced with your next opportunity for a pivot!✨💕✨Thank you for tuning in! If you loved t...2022-10-0613 min