Shows
The NeuroTribeWhy You're Not Actually Behind: Breaking Free from Neurodivergent Timeline Pressure"I feel behind."
Whether you're in your teens, twenties, or midlife, if you're neurodivergent, you've probably thought these exact words.
That persistent feeling that you're not where you're "supposed to be" at your age isn't a personal failure - it's the predictable result of growing up in systems that weren't designed for how your brain works.
In this episode, Theresa tackles one of the most pervasive struggles in the neurodivergent experience: the crushing feeling of being "behind" in life. She explores how deficit-focused systems, neurotypical timelines, and comparison culture create this illusion, and...2025-07-3007 min
The NeuroTribeBad Days Aren't Backslides: Why Non-Linear Healing Is Actually Normal"Why am I here AGAIN?"
Even if you’ve been working on yourself for months or years, feeling like you've made real progress, you can still suddenly find yourself back in familiar uncomfortable emotional territory.
That crushing feeling of "I should be past this by now" might be based on a fundamental misunderstanding about how healing actually works.
In this episode, Theresa tackles one of the most discouraging experiences in personal growth work: feeling like you're "backsliding" or losing progress when difficult emotions resurface. She explains why healing naturally follows a non-linear pattern an...2025-07-2307 min
The NeuroTribeStop Hiding from Your To-Do List: Task Paralysis Relief for Neurodivergent BrainsStaring at your to-do list feeling completely frozen? When every task feels impossible and your brain just... shuts down? You're not broken—you're neurodivergent, and your nervous system is actually trying to protect you.
Episode Overview:
In this episode, Theresa tackles the all-too-familiar experience of task paralysis and analysis paralysis that many neurodivergent people face. You'll learn why your brain sometimes chooses Netflix over productivity, practical strategies for getting unstuck, and how community support can transform overwhelming isolation into supportive action. Plus, discover why honoring your nervous system's signals might be the key to sustainable pr...2025-07-1610 min
The NeuroTribeStop Dreading Coming Home - Micro-Breaks for Better ConnectionDo you work twice as hard as everyone else around you? Are you successful but exhausted, frustrated, and dreading coming home because you don't have the energy to connect with the people you love most?
If you're a neurodivergent professional who finds yourself sitting in your car in the driveway, gathering energy just to walk through your own front door, this episode is for you. We're exploring why neurodivergent individuals often work exponentially harder than their peers, and how strategic micro-breaks can transform your transition from work mode to family connection.
Today we're diving into...2025-07-0914 min
The NeuroTribeAchieving Yourself to Exhaustion: Perfectionist Success Might Be Neurodivergent MaskingDo you have systems for everything? Color-coded calendars, alarms, reminders—you're completely organized and successful, but you're absolutely exhausted? Do you notice you need a couple of drinks to be the "fun" version of yourself at social events?
If you're a high-achieving neurodivergent person who looks perfectly put-together on the outside but feels like you're drowning on the inside, this episode reveals what might really be happening: Your perfectionist success might actually be social camouflage.
Today we're diving into why high achievement can become a form of masking, how perfectionism becomes a bid to fit in...2025-07-0218 min
The NeuroTribeWhy You Don't Need Fixing (But You Do Need Uncovering): The Truth About Neurodivergent Self-DiscoveryAre you melancholy?
Maybe you don't get as excited about things as you used to and you're neurodivergent?
Are you thinking things like "Why can't I just live a normal life?" or "Am I going to be lonely for the rest of my life?"
If you're a neurodivergent person who feels lost, stuck, or misunderstood—like you're the one that needs to be fixed—this episode is your reminder: You don't need fixing. You need uncovering.
Today we're diving into why self-discovery is not just important, it's essential for neurodivergent individuals, and...2025-06-1306 min
The NeuroTribeThe Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)Are you avoiding putting things on your schedule and wondering if you're underscheduled?
Do you worry that you can only handle one thing per day because you need time to psych yourself up beforehand and recover from the fatigue afterward?
If you're a neurodivergent person who's found yourself in a season of avoidance—where even simple commitments feel overwhelming—this episode is for you. We're exploring why this happens, what your body might be trying to tell you, and how to gently re-engage with life on your terms.
But wait - is avoidance actu...2025-06-0407 min
The NeuroTribeThe Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)Are you one of those neurodivergent friends who gets excited about everything and ends up saying yes to way too much? Do people constantly tell you "I don't know how you do it all!" while inside you're drowning in overwhelm and exhaustion? If you're an ADHD overachiever who's tired of white-knuckling your way through an impossible schedule, this episode is for you. We're diving deep into why neurodivergent brains get trapped in the overscheduling cycle and, more importantly, how to break free without losing your edge. But wait - is overscheduling actually your challenge right now? If you're currently...2025-05-2806 min
The NeuroTribePerfectly Put Together and Exhausted Inside: Quick Relief Techniques for the Overachieving Neurodivergent ProfessionalsDo people constantly tell you how "put together" you seem, while inside you're completely overwhelmed?
In this episode, Theresa Minnoch addresses the unique challenges of high-functioning neurodivergent individuals who appear capable on the outside while struggling with invisible fatigue and overwhelm on the inside.
If you're neurodivergent and exhausted from the extra effort it takes to "act normal" while accomplishing more than most people around you, this episode offers validation and practical solutions. Discover why seemingly simple tasks require so much more energy for your neurodivergent brain and learn five quick, effective techniques to reduce...2025-05-2106 min
The NeuroTribeGrieving Your 'Normal' Life: Recognizing Neurodivergent Grief Leads to True AcceptanceEver found yourself asking "Why can't I just have a normal life?" or "Why is everything so much harder for me than everyone else?" In this heartfelt episode, Theresa explores the often unrecognized grief that many neurodivergent individuals experience - the grief of living a different life than the one you always imagined for yourself. ✨ What you'll discover: • Why feeling melancholy about your neurodivergent journey might actually be grief, not depression • How the questions we ask ourselves ("Will I always be lonely?" "Why is parenting so much harder for me?") can be signs of grieving the life we thought we'd h...2025-05-1405 min
The NeuroTribeNeurodivergent Post Conversation AnxietyDo you replay conversations in your head for hours—or days—after they happen? Wondering if you said the wrong thing… came off weird… or if they secretly hate you now? Welcome to the post-conversation spiral—especially common for neurodivergent folks like us navigating a world that wasn’t built with our brains in mind. In this episode, we’re talking about neurodivergent post-conversation anxiety—that lingering emotional hangover where you worry, analyze, and question every little thing you said. Whether it's social masking, people-pleasing, or just trying to be understood, these mental replays can be exhausting. Theresa Minnoch will share: • Wh...2025-05-0709 min
The NeuroTribeFrom Excited to Exhausted: Understanding Neurodiversity in RelationshipsEpisode Summary: In this episode of The Neuro Tribe, we dive deep into how hyperfixation can impact friendships, dating, and new connections — especially for neurodivergent folks. If you've ever felt intensely curious and lit up by someone new, only to find yourself drained, unseen, or even burned out later... you are not alone. We'll unpack the signs of hyperfixation in relationships, why it happens, and how to recognize when your needs are being sidelined. Plus, you'll learn practical strategies to protect your energy, set healthy boundaries, and nurture more balanced, reciprocal connections. What You'll Learn: What hyperfixation in relationships lo...2025-04-3014 min
The NeuroTribeWhen Kindness Hurts: Recognizing Red Flags in Neurodivergent Relationships📖 Episode Description: Have you ever found yourself seeing the best in someone — even when the red flags were waving? In this episode of The NeuroTribe, Theresa Minnoch, Certified Neurodiverse Life and Business Coach, explores why so many empathetic, neurodivergent individuals struggle to recognize unhealthy patterns in relationships. Theresa dives deep into how kindness, empathy, trauma, and internalized ableism can create blind spots — making it harder to trust your instincts when emotional or mental safety is at risk. You'll learn powerful self-reflection questions to spot red flags early, protect your emotional well-being, and build safer, more reciprocal relationships. This episode is a mu...2025-04-2211 min
The NeuroTribeHow Trauma Responses Sabotage You + What to Do InsteadFalsely accused of something you didn’t do? Learn how trauma responses like fight, flight, freeze, and fawn impact your ability to respond clearly and calmly—and what you can do to take back control. In this episode, we explore how trauma responses affect your nervous system and communication, and how to find your voice and power after a triggering event. 💥
Whether you freeze up, lash out, or try to fix everything, your trauma response matters. Understanding these patterns gives you the tools to respond with clarity and strength.
We talk about how trauma responses, false a...2025-04-1505 min
The NeuroTribeFalsely Accused? How to Handle It with Self-Trust, Boundaries & ClarityBeing falsely accused can wreck your nervous system, especially for neurodivergent individuals. Here's how to navigate it with clarity, boundaries, and self-trust. 💥
In this deeply honest episode of the Neuro Tribe Podcast, we explore the emotional storm of being falsely accused—and how it uniquely impacts neurodivergent minds. Whether you're dealing with false accusations, struggling with trauma responses, or battling rejection sensitivity (RSD), this episode helps you ground into emotional regulation, reclaim your self-trust, and understand the role of projection in conflict.
***Join The Neuro Tribe support, insights, and a vibrant community dedicated to navigating life...2025-04-0811 min
The NeuroTribeHow Hypermobility Affects Communication & Emotional RegulationWe’re diving into how hypermobility 🦵, neurodivergence 🧠, and emotional dysregulation 💥 are all interconnected. If you’ve ever experienced that intense, almost shocking feeling in your body, you’re not alone.
Hypermobility can cause emotional dysregulation, where the body goes into fight-or-flight mode ⚡️ and makes it hard to think clearly. For many of us, this is tied to neurodivergence, which means we feel things more intensely than others, and our nervous system is on higher alert. 🌐
What happens when your body reacts like this?
When these intense responses happen, it can feel like lightning ⚡️ strikes your body, and you...2025-04-0110 min
The NeuroTribeUnderstanding Alexithymia, PTSD & Neurodivergent CommunicationAlexithymia, delayed processing, and trauma-related communication challenges are more common than most people realize. In this episode of the Neuro Tribe Podcast, we dive deep into alexithymia, neurodivergence, PTSD, C-PTSD, and communication differences caused by longer processing speeds.
01:38 Understanding Alexithymia03:14 Impact of Processing Speeds on Communication08:02 Reframing Communication Strategies12:34 Conclusion and Further Resources
***Join The Neuro Tribe support, insights, and a vibrant community dedicated to navigating life with neurodivergence! https://theresa-minnoch.mykajabi.com/offers/2FRhYLin/checkout
***Join The Neuro Tribe Facebook group today for support, insights, and a vibrant...2025-03-2713 min
The NeuroTribeNeurodivergent Communication Hacks: Clarifying Conversations for SuccessNavigating Conversations as a Neurodivergent Individual ✨Ever walked away from a conversation thinking you were on the same page, only to realize later that the message wasn’t clear? For neurodivergent individuals, communication nuances can be challenging, but asking the right clarifying questions can change everything!
In this episode of The Neurotribe, we dive into practical strategies for improving workplace communication, setting clear boundaries, and advocating for transparent interactions. Whether you’re a young adult transitioning into adulthood, a parent supporting a neurodivergent 20-something, or a professional looking to improve understanding at work, this episode is packed...2025-03-1809 min
The NeuroTribeThe Hidden Struggle of Neurodivergence: Miscommunication, RSD & Reframing GuiltEver been blamed for someone else's lack of communication? If you're neurodivergent, you’ve likely been expected to "read between the lines," "pick up on social cues," or even mind-read. But let’s be real—it’s exhausting, frustrating, and unfair. In this episode, we uncover the burden of assumed understanding, how it triggers Rejection Sensitive Dysphoria (RSD), and why clear, direct communication is the key to thriving relationships.
🔑 Key Takeaways: ✔️ Neurodivergent struggles with unspoken expectations & why they’re unfair ✔️ How miscommunication leads to RSD & trauma responses ✔️ How to advocate for direct, transparent communication ✔️ Reframing guilt...2025-03-1109 min
The NeuroTribeBreaking Free from Internalized Capitalism: Balancing Life as a 2E Neurodivergent Parent & EntrepreneurDiscover how to break free from internalized capitalism and find a healthier work-life balance as a neurodivergent parent and entrepreneur. As a 2E person with both exceptional abilities and challenges, it’s easy to fall into the trap of overworking, striving for perfection, and feeling like you have to do everything yourself. In this episode, we explore actionable ways to redefine success, honor your needs, and show up for your family without burning out.
🔗 Visit https://theresa-minnoch.mykajabi.com/offers/EpndJPMn/checkout to explore the full Neurodivergent Guide to Burnout Recovery!
💡 Key Highlights:
Why internali...2025-02-2508 min
The NeuroTribeBreaking Free from Internalized Capitalism: Overcoming Burnout & Reclaiming Your WorthInternalized Capitalism & Burnout: The Hidden Cause of Chronic Overwork 🔥Are you constantly pushing yourself to the limit? Do you feel guilty when you rest? This episode dives deep into internalized capitalism, its role in burnout, and how you can break free from the toxic belief that your worth is tied to productivity.
💡 What You'll Learn in This Episode:
What internalized capitalism is and how it manifests
The connection between burnout, guilt, and overwork
Signs that you might be struggling with internalized capitalism
How to break free and start prioritizing rest, self-worth, and well-being
🚀 Take Back Cont...2025-02-1807 min
The NeuroTribeBurnout Recovery for Neurodivergent Minds Requires STRONG BoundariesBurnout Recovery for Neurodivergent Individuals: How Boundaries Prevent Overwhelm & Create Freedom
If you’re watching this, you might be feeling the weight of burnout recovery, but you’re not alone. The reality is that burnout isn’t a personal failure; it’s a sign that you’ve been carrying too much for too long without the proper tools and boundaries to sustain your energy. Neurodivergent burnout requires unique solutions tailored to your needs, and this episode will guide you through essential steps for burnout prevention and self-care.
In this episode, Theresa shares how setting boundaries isn’t just...2025-02-1107 min
The NeuroTribeEscaping Judgement as a Neurodivergent Parent Raising Neurodivergent KidsND parenting, neurodivergent parenting, and raising ND kids come with unique challenges and rewards. In this episode, we explore ND parenting, breaking free from society’s "good parent" rules and embracing what works for your neurodivergent family. Learn how to navigate external judgments, meet each child’s unique needs, and build confidence in your ND parenting approach.
💡 Key Topics:
Understanding the messages ND parents receive 📣
Why behavior doesn’t define parental success 🤝
Balancing therapy, homeschooling, and daily life 🗓️
Creating a supportive community for neurodivergent families 🌎
✅ Join the NeuroTribe Community! Connect with like-minded ND parents who...2025-02-0407 min
The NeuroTribeNeurodivergent Guide to Burnout Recovery: Overcome Overwhelm & Reclaim Your Energy!Burnout recovery isn’t one-size-fits-all—especially for neurodivergent individuals. If you’re feeling exhausted, overwhelmed, or emotionally drained, this is for you. 🧠
In A Neurodivergent Guide to Burnout Recovery, Theresa dives deep into the hidden layers of burnout, offering practical tools to help you set boundaries, manage your energy levels, and rebuild your life with intention. This isn’t about quick fixes—it’s about real, lasting recovery tailored to your unique neurodivergent brain.
💡 What You’ll Learn in This Video:✅ Why burnout hits differently for neurodivergent individuals✅ How boundaries and burnout are connected✅ The key st...2025-02-0409 min
The NeuroTribeHelping Neurodivergent Teens Thrive: Building Social Skills, Hobbies, and ConfidenceHelping Neurodivergent Teens Thrive 🌟Are you a parent navigating the challenges of raising neurodivergent teens? This episode dives into actionable strategies to help your ND kids connect, grow, and thrive in their unique ways.
🎯 Key Topics Covered:
Creative ways to help teens build connections 🤝
Hobbies and activities to spark joy and confidence ✨
Supporting teens with social batteries and unique needs 🧠
💡 Takeaways for Parents:1️⃣ Discover shared interests that build sibling bonds, like board games or D&D 🎲.2️⃣ Help your teen explore new hobbies or reconnect with past interests 🎨.3️⃣ Find local or online communities to foster friendships 💬...2025-01-2807 min
The NeuroTribeTransforming Communication with Neurodivergent TeensConnect with your neurodivergent teen through micro conversations—short, impactful talks that foster connection, autonomy, and trust. In this episode of The Neurotribe Podcast, we explore creative ways to engage teens who might avoid long discussions. Learn practical strategies, like using notes, text messages, and car rides, to navigate big topics like grades, consent, and self-confidence.
🔑 Key Topics Covered:Why teens crave autonomy and how to support it.The art of short, effective micro conversations.Creative ways to connect with teens who avoid talking.How to handle sensitive topics like sex and consent.
2025-01-2208 min
The NeuroTribeParenting Neurodivergent Teens: Managing Nutrition, Sensory Challenges & Emotional Well-BeingParenting neurodivergent teens through sensory challenges, teen nutrition, emotional health, teenage masking, teen gut health, teenage hormonal changes, and more!
Unlock the secrets to supporting your neurodivergent teen during the challenging years of adolescence.
In this episode of The Neurotribe, we explore the unique challenges faced by neurodivergent teens, from managing sensory overload to addressing nutritional needs and emotional well-being. Learn actionable strategies to help your teen navigate hormonal changes, social dynamics, and school stress while improving their overall health.
Whether it's understanding the impact of masking, implementing sensory tools like noise-canceling headphones...2025-01-1508 min
The NeuroTribeNeurodiverse Family Meetings: Connection, Accountability, and Life LessonsFamily meetings can transform how neurodiverse families connect, bond, and navigate life together. In this episode of the NeuroTribe Podcast, we explore the benefits of family meetings, creative ways to involve kids, and how to empower them with accountability and life skills.
Whether you're a busy parent or managing a neurodivergent household, this video offers actionable tips, real-life stories, and the 'Three W's' method: Want, Wish, Win.
Learn how to encourage connection, celebrate wins, and teach your kids valuable life skills like self-reflection, accountability, and teamwork. Plus, discover fun ways to include kids in chores...2025-01-0814 min
The NeuroTribeNew Year Goals for Neurodivergent Families Made EASY🌟 Start the New Year with a plan that works for neurodivergent families! In this episode, we dive into neurodivergent-friendly strategies for creating meaningful New Year goals. Forget the pressure of traditional resolutions—explore how the Word of the Year and the Three W’s: Want, Wish, Win can inspire growth, connection, and achievement in your family.
As a neurodivergent parent, I understand the unique challenges of navigating family dynamics, executive functioning struggles, and goal-setting. This episode offers actionable insights tailored to your needs.
Here’s what you’ll learn:How to pick a guiding word to sup...2025-01-0108 min
The NeuroTribeNeurodivergent Parenting Hacks for the Holiday BreakHoliday breaks are an incredible opportunity for neurodivergent parents to connect with their neurodivergent kids in meaningful, joyful ways. In this episode, we focus on creating a harmonious home, planning sensory-friendly activities, and making the most of your winter break.
Topics include:✨ Balancing sensory needs during holiday breaks.✨ Tips for hosting effective family meetings with neurodivergent kids.✨ Managing sleep schedules to maintain harmony at home.✨ Building special one-on-one moments with each child.
As a neurodivergent parent myself, I understand the unique challenges and joys of parenting during the holidays. Together, let’s embrace...2024-12-2513 min
The NeuroTribeTop Holiday Gifts for Neurodivergent Kids: Emotional Regulation, Fine Motor Skills, and More!Holiday gifts for neurodivergent kids that foster emotional regulation, creativity, and executive functioning.
🎁 From musical instruments and craft kits to problem-solving toys, we’ve curated ideas to suit kids with ADHD, Autism, PDA, and more. Whether your child struggles with fine motor skills, emotional management, or social problem-solving, these gift ideas are perfect for a joyful and supportive holiday season.
🎵 Musical gifts like drum sets and speakers to encourage self-regulation.✂️ Craft and fine motor skill activities for bonding and development.🧩 Problem-solving toys that inspire creativity and confidence.Key topics include non-screen gift ideas, emotiona...2024-12-1807 min
The NeuroTribeNeurodivergent-Friendly Holiday Gift Guide: Sensory, Tech, and Creative Ideas for Kids!The ultimate Neurodivergent-Friendly Holiday Gift Guide designed to inspire thoughtful, practical, and engaging gift ideas for neurodivergent kids and families. 🎁
From sensory-friendly items like noise-canceling headphones and weighted stuffies to tech-savvy solutions like portable gaming systems and gaming tables, we’ve got something for every sensory need and preference.
Key takeaways include:The importance of considering sensory needs in gift selection.Creative uses for tech like Nintendo Switch Lite and noise-canceling headphones.Fun and functional sensory gifts, from weighted blankets to sensory swings.Why music subscriptions like Spotify or iTunes can make...2024-12-1616 min
The NeuroTribeNeurodivergent Parenting During the Holidays: Managing Sensory Overload and Co-RegulationThe holiday season can be overwhelming for neurodivergent families. Between sensory overload, family gatherings, and changes in routine, it's crucial to have strategies to navigate the challenges that come with it. In this video, we explore practical tips for neurodivergent parents to manage the holidays while prioritizing self-care, sensory needs, and co-regulation. Learn how to create structure during the holidays, manage sensory overload, set boundaries with family, and foster connection through quiet family activities. These strategies will help you build a more peaceful, enjoyable holiday season for your family.
Structure is key during the holidays f...2024-12-1115 min
The NeuroTribeBreak free from judgments and opinions to build deeper connectionsLet's explore how opinions are like onions, requiring careful challenging assumptions and evaluating arguments to understand their true nature. 🧅 By developing our emotional intelligence and communication skills, we can better navigate through layers of opinions to reach deeper understanding. Using philosophy as our guide, we can learn to distinguish between facts and personal beliefs, creating more meaningful discussions. 💫
Judgements and opinions can play a major role in our lives and impact our relationships, both personally and professionally.
As a neurodivergent parent or individual, opinions can often hold us back from forming deeper, more meaningful connections with o...2024-12-0408 min
The NeuroTribeNeurodivergent Parenting: Accountability and Connection with Your KidsThe importance of accountability as a neurodivergent parent for both you and your child, especially when it comes to teaching accountability and managing dysregulation.
From feeling anger towards your children to dealing with their emotional volatility, we explore how neurodivergent parents can navigate challenging moments with empathy, responsibility, and growth. Learn how to model self-regulation, communicate with your children about big emotions, and foster a healthy relationship built on trust and understanding.
This episode offers valuable insights for neurodivergent families to connect deeper and support each other’s emotional well-being.
***Join The Neurotribe fo...2024-11-2735 min
The NeuroTribeNeurodivergent Parenting: Embracing Accountability in a Marginalized CommunityIn this episode, we explore the experience of neurodivergent families and the challenges parents face within an ableist society. From unconscious bias to the pressure of constant judgment, we dive deep into how neurodivergent parents experience society’s misunderstanding and the impact it has on their parenting. Learn how to own yourself and your experiences, how to navigate neurodivergent challenges, and why it’s crucial to find resources that truly understand neurocomplexity. This episode highlights the journey of parents raising neurodivergent children, the stigma they face, and how they can embrace their role with confidence and love.Key Take...2024-11-2019 min
The NeuroTribeEmbracing Your Neurodivergent Identity and Transforming Challenges into Superpowers!Explore the importance of owning yourself and embracing all aspects of your identity, including your neurodivergence. Discover how taking responsibility for your actions can create positive ripples in your relationships and empower you to be your authentic self. We discuss the challenges faced by the neurodivergent community and how understanding your strengths and weaknesses can lead to personal growth. Learn to accept your wiring, appreciate your superpowers, and work on areas for improvement. Join us on this journey of self-discovery and empowerment!Join us on this journey to self-discovery and empowerment. Remember, embracing your reality is the first...2024-11-1414 min
The NeuroTribeHow to Own Your Reality: Transform Challenges into Empowerment and Accountability!Discover how to own yourself amidst life's challenges. We discuss the impact of accountability and the dangers of toxic positivity, as well as practical steps to reclaim control over your reality. By embracing self-reflection, you can transform your experiences into empowerment. Learn how to navigate uncontrollable situations while fostering personal growth and authenticity.
Key points covered in this episode include:
Understanding what it means to own yourself in difficult times
The influence of society and the impact of toxic positivity
Strategies for taking accountability in your actions and reactions
Steps to regain control over your reality...2024-11-0718 min
The NeuroTribeExecutive Functioning and Doom ScrollingIn this heartfelt episode, dive deep into the struggles of executive functioning and the role of escapism in your life.
Join us as we explore personal journeys with executive dysfunction, the challenges faced, and how escapism—like doom scrolling—can serve as a coping mechanism.
You'll learn about the intersection of big emotions and the overwhelming urge to escape, discussing how social media can become a distraction while avoiding important tasks and feelings.
We’ll also address the importance of seeking help with ADHD medication to reclaim control ove...2024-10-3114 min
The NeuroTribeUnderstanding Socialization, Masking, and DopamineBalancing Socialization: Are You Over-Socializing? Understanding Masking, Dopamine Seeking & Finding Harmony with Theresa Minnoch, Certified Life and Business Coach, Neurodiversity Expert In this episode of the Neuro Tribe Podcast, we dive into the concept of over-socialization, exploring the reasons behind why you might feel the need to constantly be around others. From masking and camouflaging to dopamine seeking and hyperfixation on relationships, we unpack the psychology and emotions driving these behaviors.
Whether you’re struggling with FOMO, impulse control, or simply seeking deeper connections, this episode will help you understand your social habits and offer st...2024-10-2322 min
The NeuroTribeIsolating; Pro's and ConsIsolating Pro's and Con's **Host**: Theresa Minnoch, The Neurodiverse Life Coach Episode Summary In this episode of *The NeuroTribe*, Theresa Minnoch explores the nuances of isolation and how it can either benefit or hinder neurodivergent individuals. Drawing on her own experiences as a neurodivergent entrepreneur and mother of four neurodiverse children, Theresa shares insights on how isolation can provide much-needed downtime to recharge, especially when sensory overload or burnout becomes overwhelming. However, she also warns of the potential pitfalls of isolating for too long, which can lead to negative thought loops, increased anxiety, and further exhaustion. Theresa encourages listeners...2024-10-1619 min
The NeuroTribeExploring NeurocomplexityExploring Neurocomplexity: Understanding the Mind-Body Connection and Overcoming Burnout Description Unlock the hidden connections between your mind and body—discover how understanding neurocomplexity can transform your health, resilience, and everyday life If you’re navigating life with neurodivergence or supporting someone who is, this episode offers valuable insights into the unique cognitive and physical experiences of neurodivergent individuals. Tune in to learn: -What neurocomplexity is and how it differs from typical neurodivergence. -Links between conditions like ADHD, autism, and physical health issues. -Why self-advocacy in healthcare is crucial for better treatment. -How to recover from burnout while embracing neurodivergent stre...2024-09-2512 min
The NeuroTribeThe Hidden Struggles of Gifted and 2E Individuals: Avoiding Emotional Burnout### SEO-Friendly Show Notes for The NeuroTribe Podcast **Episode Title:** The Gifted and Twice-Exceptional Experience: Navigating Emotional Burnout **Host:** Theresa Minnoch, Certified Life and Business Coach, and Neurodiversity Expert **Episode Summary:** In this enlightening episode of *The NeuroTribe Podcast*, Theresa Minnoch discusses the unique experiences of being gifted and twice-exceptional (2E). She explores how individuals with these traits often become the emotional pillars for others, absorbing the worries and issues of those around them. While their heightened emotional intelligence draws people to them, it can also lead to emotional burnout if boundaries aren't established. Theresa offers practical advice on how...2024-09-0424 min
The NeuroTribeThe Diagnosis Dilemma: Should You Get Assessed for Neurodiversity?### SEO-Friendly Show Notes for The NeuroTribe Podcast **Episode Title:** Neurocomplexity and the Diagnosis Dilemma: Understanding Your Unique Brain **Host:** Theresa Minnoch, Certified Life and Business Coach, and Neurodiversity Expert **Episode Summary:** In this episode of *The NeuroTribe Podcast*, Theresa Minnoch dives into the often-debated topic of neurodiversity diagnoses. Should you seek a formal diagnosis, or can self-awareness and personal research be enough? Theresa, a neurodiverse life coach, explores the concept of "neurocomplexity," where multiple neurodivergent traits overlap, such as ADHD, autism, and giftedness. She discusses the benefits and challenges of getting a formal diagnosis, from better understanding one's strengths...2024-08-2816 min
The NeuroTribeDeclutter and clear your mind with ADHDEpisode Description for "The NeuroTribe" Podcast: **Declutter Your Space and Free Your Mind, ADHD** Welcome to *The NeuroTribe* with Theresa Minnoch, Certified Life and Business Coach. In this episode, Theresa dives deep into the art of decluttering for neurodivergent individuals, particularly those with ADHD. Discover practical tips and strategies to create a clutter-free environment that fosters mental clarity and productivity. From organizing your entire home to managing daily tasks with ease, this episode provides actionable steps to reduce overwhelm and regain control over your space and mind. Theresa shares her personal experiences, client success stories, and unique approaches to...2024-08-2121 min
The NeuroTribeInterview with Paula JamesIn this episode of *The NeuroTribe Podcast*, host Theresa Minnoch sits down with Paula James, a movement specialist and the founder of Pain Free with Paula. Paula shares her journey from living with chronic pain caused by a vehicle accident to becoming pain-free through innovative movement techniques and body alignment. She explains how understanding hypermobility, a condition common among neurodivergent individuals, can be key to managing and overcoming chronic pain. Paula also provides practical tips and tricks that listeners can start using immediately to improve their body alignment and reduce pain. **Key Topics Discussed:** - Paula’s personal journey wi...2024-08-1435 min
The NeuroTribeSensory Needs For Neurodivergent people, how to advocate### The NeuroTribe Podcast Show Notes: Sensory Needs for Neurodivergent Individuals & How to Advocate for Yourself **Episode Title:** Sensory Needs for Neurodivergent Individuals & How to Advocate for Yourself Theresa Minnoch **Description:** In this episode of The NeuroTribe, host Theresa Minnoch, a certified life and business coach specializing in neurodiversity, dives deep into the intricacies of sensory needs within the neurodivergent community. Whether it’s the discomfort of scratchy clothing, overwhelming noises, or the challenge of certain textures when eating, sensory experiences can vary greatly and sometimes become heightened. Theresa shares personal insights and practical strategies to manage these needs, while al...2024-08-0710 min
The NeuroTribeBreaking the Shame Cycle: Cleaning for ADHDer'sBreaking the Shame Cycle: Cleaning for ADHDers 🎙️ Introduction Join Theresa Minnoch, Certified Neurodivergent Life and Business Coach, as she explores the intricate dynamics of cleaning for individuals with ADHD. In this episode, Theresa delves into practical strategies to break the shame cycle associated with housekeeping, offering tools and tips tailored for neurodivergent brains. #### 📱 **Overcoming Escapism** Theresa shares her journey of managing the urge to escape into social media. By setting designated times for social media use, she's found more time for other activities like reading and learning, helping her clear mental space and boost creativity. #### 🧠 **The ADHD Cleaning Struggle** Cleaning an...2024-07-3136 min
The NeuroTribeConfronting Microaggressions and Ableism in NeurodiversityTitle: Confronting Microaggressions and Ableism in the Neurodivergent Community Show Notes: In this powerful episode of The Neuro Tribe podcast, host Theresa Minnoch delves into the challenging topics of microaggressions and ableism faced by the neurodivergent community. As a certified business executive and life coach navigating her own ADHD and dyslexia, Theresa offers unique insights and practical advice for addressing these issues. Key points discussed: 1. Definition and examples of microaggressions and ableism 2. Common misconceptions about neurodiversity 3. The importance of self-advocacy and setting boundaries 4. Strategies for requesting accommodations in various settings 5. Addressing discriminatory behavior in professional environments Theresa shares personal...2024-07-2424 min
The NeuroTribeTime Blindness for Neurodivergent peopleIn this episode, we explore the concept of **Time Blindness**—a common challenge among neurodivergent individuals. We’ll delve into what time blindness is, how it affects various aspects of life, and practical strategies to manage it. ### Key Topics Discussed: - **Introduction to Time Blindness**: Understanding the perception of time and its impact on daily tasks. - **Personal Experiences**: Theresa shares her journey in combating doom scrolling and regaining control over her time. - **Practical Strategies**: Tips to buffer time, manage deadlines, and transition between tasks. - **Emotional Impact**: Addressing the frustration and self-criticism associated with time blindness. - **Acce...2024-07-1723 min
The NeuroTribeExecutive Functioning, Doom Scrolling, and Escapismwww.theresaminnoch.com **Episode Summary:** In this episode,
Theresa Minnoch dives into the complex world of executive functioning, doom scrolling, and escapism. She shares her personal struggles with executive functioning, the challenges of managing ADHD without medication, and the habitual turn towards escapism as a coping mechanism. Theresa offers a candid look into her life, discussing her recent decision to seek help through medication and the importance of seeking support to achieve her goals. **Key Discussion Points:** - **Executive Functioning and Its Challenges:** Theresa shares her lifelong struggles with executive functioning, describing it as a fundamental aspect...2024-07-1016 min
The NeuroTribeBad ADHD Days### Show Notes for The NeuroTribe Podcast: Bad ADHD Days **Host:** Theresa Minnoch, Certified Business and Life Coach **Episode Title:** Bad ADHD Days **Website:** [www.theresaminnoch.com](http://www.theresaminnoch.com) --- **Introduction:** - **[00:00:00]** Welcome to The NeuroTribe, where authenticity meets empowerment. Hosted by Theresa Minnoch, a certified business executive and life coach, navigating the intricate tapestry of neurodiversity. - Embrace the journey through life, love, business, and parenting from a neurodiverse perspective. - Subscribe on your favorite podcast platform or on YouTube. If you enjoy the show, be sure to like, subscribe, rate, and share. **Episode Overview:** - **[00:01:00]** Theresa...2024-07-0311 min
The NeuroTribeInterview with Marilyn### Episode Summary: Interview with Marilyn **Host:** Theresa Minnoch, Certified Business and Life Coach **Guest:** Marilyn, Successful Businesswoman and Mompreneur **Introduction:** - Welcome to The NeuroTribe, a podcast hosted by Theresa Minnoch, exploring life, love, business, and parenting through the lens of neurodiversity. - Theresa is a certified business executive and life coach, blessed with ADHD and dyslexia, and a mother to four incredible neurodiverse children. - Visit Theresa's website at [www.theresaminnoch.com](http://www.theresaminnoch.com). **Episode Highlights:** 1. **Marilyn’s Background:** - Transitioned from a salaried position to a commission-based role in the mortgage industry. - Faced significant ch...2024-06-2633 min
The NeuroTribeQuestioning separation of Neurotypicals and Neurodiversity## Show Notes: The NeuroTribe Podcast Questioning the Separation of Neurotypicals and Neurodiversity Theresa Minnoch - Certified Life and Business Coach In this thought-provoking episode of The NeuroTribe, host Theresa Minnoch explores the controversial topic of separating neurotypical and neurodivergent individuals. As a certified life and business coach with personal experience navigating neurodiversity, Theresa shares her insights on the impact of segregation in schools, workplaces, and society. She challenges listeners to rethink the implications of these divisions and advocates for a more inclusive and understanding approach. Theresa welcomes listeners and introduces the topic, emphasizing her commitment to transparency and challenging...2024-06-1914 min
The NeuroTribeWhere do my Feelings Come From?In this episode of The Neurotribe, host Theresa Minnoch explores the fascinating question: "Where do our feelings come from?" She delves into the intricate relationship between our thoughts and emotions, challenging the common belief that feelings just happen to us without our control. Theresa explains that in any given situation, different people can experience a wide range of emotions based on their unique thoughts, beliefs, and personal experiences. Using engaging examples, including a heartwarming story involving her own children, Theresa illustrates how a single statement can be interpreted in vastly different ways, leading to diverse emotional responses. She emphasizes...2024-06-1217 min
The NeuroTribeAutism, ADHD, Gifted, Twice Exceptional, WomenHere is a more detailed summary of the podcast episode "Autism, ADHD, Gifted, Twice Exceptional, Women" with 30 relevant SEO hashtags in paragraph form: In this insightful episode of The NeuroTribe podcast, Theresa Minnoch, a #NeurodiversityCoach and expert on #AutismInWomen, #ADHD, and #Giftedness, delves into the unique experiences of #NeurodivergentWomen. She highlights how their struggles and gifts often manifest inwardly, leading to misunderstanding and underdiagnosis. #MaskingAutism #CamouflagingADHD #Latediagnoses Theresa discusses the internal world of rumination, self-doubt, and intense thinking that #TwiceExceptional women face, as well as their tendency to question authority driven by deep empathy and desire for positive change...2024-06-0527 min
The NeuroTribeNeurodivergent WomenSummary: In this episode, Theresa Minnoch discusses the challenges and experiences faced by neurodivergent women and girls. She highlights the common feelings of being misunderstood, invalidated, and the pressure to conform while growing up. Neurodivergent women often analyze social interactions, are hyper-aware of their surroundings, and may struggle with reading social cues. They have a strong sense of justice and desire for fairness, which can sometimes be perceived as overbearing or opinionated by others. Theresa emphasizes the resilience of neurodivergent women, who pick themselves up repeatedly despite the exhaustion, stress, and anxiety they may experience. She addresses the societal...2024-05-2918 min
The NeuroTribeWhy Do I Do That?!In this insightful episode of "The NeuroTribe" podcast, certified life and business coach Theresa Minnoch delves into the age-old question that plagues many of us: "Why do I do that?" Drawing from her expertise in neurodiversity, Theresa offers a compassionate exploration of the neural mechanisms that drive our behaviors, particularly those that may seem counterintuitive or self-sabotaging. Theresa introduces the concept of the "primitive brain," also known as the "lizard brain" or "caveman brain," which operates based on three fundamental drives: seeking pleasure, avoiding pain, and being efficient. She explains how many of our seemingly inexplicable actions can be...2024-05-2206 min
The NeuroTribeI'm StuckIn this insightful episode of "The NeuroTribe" podcast, certified life and business coach Theresa Minnoch tackles the all-too-familiar experience of feeling stuck, whether it's in business, personal projects, or life in general. Drawing from her expertise in neurodiversity, Theresa offers practical strategies tailored for neurodivergent individuals to help them break free from states of stagnation and regain forward momentum. Theresa begins by acknowledging the various reasons one might feel stuck, such as imposter syndrome, boredom, or analysis paralysis. She emphasizes the importance of diving deep into the underlying physical, mental, and emotional factors contributing to the feeling of being...2024-05-1509 min
The NeuroTribeHow to Stay ConsistentIn this thought-provoking episode of "The NeuroTribe," Theresa challenges the conventional wisdom of striving for consistency, especially for those with neurodivergent conditions like ADHD. She encourages her listeners to let go of the stress and pressure associated with trying to fit into a neurotypical mold and instead embrace their natural tendencies towards inconsistency.
Theresa Minnoch acknowledges that for many neurodivergent individuals, staying consistent may not be a realistic or sustainable goal. Rather than struggling against their inherent nature, she suggests accepting and unmasking this aspect of themselves as part of their journey towards self-acceptance and empowerment.
2024-05-0806 min
The Inul Chowdhury ShowTheresa Minnoch - Resilience Rising: From COVID Losses to Business Coaching TriumphsWelcome to Embark on a transformative journey with "The Inul Chowdhury Show" podcast, where we explore the intricate pathways to personal growth, fulfillment, and success. Hosted by Inul Chowdhury, each episode delves into the profound insights, practical strategies, and inspiring stories that guide us toward realizing our full potential.Join us as we navigate the terrain of self-discovery, resilience, and achievement, offering actionable tips and thought-provoking discussions to empower you on your own journey. Whether you're seeking to enhance your career, strengthen relationships, or deepen your sense of purpose, this podcast is your trusted companion on the...2024-05-0617 min
The NeuroTribeLimiting BeliefsTheresa addresses a common pattern she's observed while working with her coaching clients on their personal growth journeys. She explores the experience of becoming more self-aware, which can initially feel uncomfortable and unsettling. As individuals begin to intentionally examine their beliefs, thoughts, stories, and unhelpful patterns, Theresa likens it to being at the bottom of the ocean – surrounded by awareness of the "sand" or limiting beliefs that have been clouding their perspectives. This newfound awareness can evoke feelings of sadness, loneliness, and discomfort, as clients confront the realization that their long-held beliefs and ways of thinking may not be se...2024-05-0106 min
The NeuroTribeSelf-DoubtIn this enlightening episode of The NeuroTribe, we explore the pervasive issue of self-doubt within the neurodiverse community. Delving into the unique challenges faced by neurodiverse individuals in a society designed for neurotypicals, we unpack the roots of this profound self-doubt. Through relatable anecdotes and personal experiences, we shed light on the complexities of navigating social situations and educational environments that often fail to accommodate neurodivergent needs. Additionally, we delve into the detrimental effects of self-sabotage on self-trust, highlighting the importance of building confidence and resilience in the face of societal norms. Join us as we navigate the intricate...2024-04-2414 min
The NeuroTribeI Want to Love Myself: I Don't Want to Become a NarcissistIn this episode of The NeuroTribe, we delve into a common fear among clients: the concern that loving themselves might lead to becoming a narcissist. We explore what narcissism truly entails, shedding light on its defining traits. Contrasting this, we uncover the genuine qualities of self-love and the empowering tools individuals can utilize on their journey towards self-compassion. Join us as we navigate the nuanced landscape of self-love and dispel misconceptions, empowering listeners to embrace a healthier relationship with themselves. Visit https://www.theresaminnoch.com/ https://www.facebook.com/TheNeuroTribeCoach https://www.instagram.com/theneurodiverselifecoach/ for more insights and...2024-04-1718 min
The NeuroTribeNeurodivergent Empathy: Curse or GiftIn this episode of The Neurotribe podcast, host Theresa Minnoch, a certified life and business coach, delves into the complexities of neurodivergent empathy. She explores the four types of empathy – cognitive, responsive, affective, and somatic – and shares her personal experiences of growing up as a highly empathetic child, grappling with intense emotions without the tools to manage them effectively. Theresa sheds light on how heightened empathy can contribute to dysregulation, triggering fight, flight, fawn, and freeze responses, potentially leading to anxiety when left unchecked. She also touches upon the risks of being an empath, attracting individuals who may not have...2024-04-1018 min
The NeuroTribeInterview with Oleg MoskalenskyIn today's episode, join me, Theresa Minnoch, as I have an enlightening conversation with Oleg Moskalensky. We delve into the innovative ways AI tools can be utilized to support the Neurodiverse community, discussing specific extensions for browsers that cater to individuals with Autism, ADHD, Dyslexia, and Dysgraphia. We explore the practical applications of these tools in daily life, highlighting how they can enhance productivity, accessibility, and overall well-being for Neurodiverse individuals. Oleg shares valuable insights and resources, shedding light on the intersection of technology and neurodiversity. To learn more about Oleg's work and discover these transformative tools, visit his...2024-04-0324 min
The NeuroTribeUnhelpful QuestionsIn this thought-provoking episode, we delve into the world of unhelpful questions that our minds often present to us. What may seem like innocent inquiries can actually be the surface level of deeper beliefs, opinions, and optional thoughts. By dissecting questions like "what's wrong with me," "He/she should do...," "Why can't I just...," and "Am I doing the right thing?" we uncover the layers of mind drama they create. The key takeaway is recognizing that unhelpful questions fuel mind drama, leading to feelings of inaction or reactive behavior. By becoming curious about our mind's tendencies, we can uncover...2024-03-2712 min
The NeuroTribeStoriesIn this episode, we dive deep into the our mind's storytelling abilities and how they can sometimes lead us astray. Through real-life examples, we explore how our minds fill in the blanks and create narratives that may not serve us well. From misinterpreting emails to jumping to conclusions, these stories can often cause unnecessary worry and anxiety. However, the episode doesn't just highlight the problem; it also offers practical strategies to catch ourselves in the act. By developing awareness and practicing mindfulness, we can pause, reflect, and challenge the stories our minds create. The key takeaways include the power...2024-03-2013 min
The NeuroTribeThoughtsWelcome back to The NeuroTribe! In today's episode, Theresa explores the fascinating interplay between our thoughts, emotions, and actions. Drawing from real-life scenarios in parenting, business, and everyday situations, Theresa offers insights into how our thoughts can shape our feelings and drive our behaviors. Theresa dives deep into the concept of cognitive distortions and how they can impact our perceptions and responses. Through relatable examples, Theresa illustrates how thoughts can lead to a range of emotions, from joy and excitement to stress and anxiety. The episode further delves into strategies for managing and reframing thoughts to foster more positive...2024-03-1310 min
The NeuroTribeOpinionsWelcome back to The NeuroTribe! Today's episode delves into a concept we all navigate daily - the distinction between opinions and judgments. Host Theresa leads listeners through a thought-provoking exploration of how our opinions can masquerade as facts, influencing our perspectives and actions in profound ways. Using relatable examples, Theresa illustrates how opinions, when left unexamined, can subtly shape our experiences and interactions. From personal preferences to societal norms, these seemingly innocent viewpoints often carry underlying judgments that impact our self-image and relationships. With thought-provoking questions and challenges, Theresa encourages listeners to question their own opinions, reflect on their...2024-03-0610 min
The NeuroTribeBlue Hair, the beliefs that may not be trueEpisode 7 of The NeuroTribe, titled "Deconstructing Beliefs," dives deep into the concept of how we adopt and internalize beliefs about ourselves that may not accurately reflect reality or serve us well. Drawing from a powerful narrative about a child who is persistently told they have blue hair, despite seeing brown hair in the mirror, the episode highlights how we can adopt beliefs about ourselves that don't align with our true essence, simply because they've been reinforced over time. The story is then cleverly tied to the Neurodiverse community, showing how societal narratives and assumptions about neurodivergent individuals can lead...2024-02-2813 min
The Small Business SurgeonTheresa Minnoch: Turning Your Brilliance into Business SuccessWe are joined by a certified Life Coach who specializes in working with neurodivergent families; as well as a contestant who appeared on the entrepreneural reality competition show, "The Blox", Season 11. Let's welcome Theresa Minnoch. You can find her on the website, Facebook or on any major podcast platform with her podcast: "The Neuro Tribe". Follow Sam!Small Business Surgeon - Join The Clinic | Facebook2024-02-2658 min
The Small Business SurgeonFriday Fire #122: You Have a Unique Opportunity When You are UnemployedWelcome back to Friday Fire! Today's episode is about the unique opportunity someone has when they find themselves at a turning point in their life, and how to take advantage of this moment to pivot and make life changing decisions and manifest their ideal future. Monday, we interview Theresa Minnoch.Follow Sam!Small Business Surgeon - Join The Clinic | Facebook2024-02-2317 min
The NeuroTribeSelf-care = ConnectionTitle: Cultivating a Deeper Connection: The Power of Self-Care Description: Welcome to The NeuroTribe, a podcast dedicated to fostering emotional well-being and personal growth. In this episode, Theresa Minnoch explores the profound impact of self-care on our relationships, starting with the most important connection of all—our relationship with ourselves. Theresa Minnoch shares how nurturing our own well-being serves as a cornerstone for fostering healthy relationships with others. Through relatable anecdotes and actionable tips, listeners are encouraged to create a personalized list of self-care activities, ranging from brief moments of respite to more extended periods of relaxation. By crafting a...2024-02-2108 min
The NeuroTribeSelf-care = Self-trustWelcome to 'The NeuroTribe' podcast! In this empowering episode, titled "Self-Care = Self-Trust," we delve into the profound connection between self-care and building self-trust. Join me as we explore the importance of prioritizing our basic needs, advocating for ourselves, and recognizing when our bodies require rest. Throughout the episode, I emphasize the significance of honoring our physical, emotional, and mental well-being. From making essential appointments to taking moments of rest when needed, every act of self-care is a testament to our commitment to ourselves. By nurturing ourselves, we pave the way for a deeper sense of self-trust and inner resilience...2024-02-1410 min
The NeuroTribeBite Size Pieces of Emotional ProcessIn this insightful episode of The NeuroTribe, Theresa Minnoch guides listeners through a transformative journey, breaking down the daunting task of processing emotions into easily digestible "bite-size pieces." For many individuals, the mere thought of confronting their emotions can feel overwhelming or even detached. Recognizing this, Theresa Minnoch offers a compassionate approach, providing practical strategies to make the process more tangible and accessible to all. Whether you're new to exploring your emotions or seeking to deepen your understanding, this episode offers invaluable guidance for anyone looking to cultivate a healthier relationship with their feelings. Tune in to The NeuroTribe...2024-02-0811 min
The NeuroTribeEmotional Empowerment 101In this episode, I guide you through the art of emotional processing using the BOAR method—Be Aware, Open Up, Ask, and Release. Delving into the significance of emotions, I emphasize the vital role they play in our lives, often overlooked amid the hustle and bustle. As a certified life and business coach, I underscore the necessity of understanding and embracing our emotions for holistic well-being. We explore the step-by-step process of acknowledging emotions without judgment, tuning into the body's signals, and ultimately releasing what no longer serves us. Join me on this journey of self-discovery as we unravel th...2024-01-3113 min
The NeuroTribeMeet your NeuroTribe HostWelcome to The NeuroTibe Podcast! In today's episode, we're peeling back the layers to provide you with an exclusive glimpse into the heart and soul of your host. Join us as we embark on a journey through her experiences and origins, delving into the unique narrative that has shaped The NeuroTibe. Get ready for an intimate exploration that goes beyond the microphone, allowing you to connect with the person behind the voice. This is not just a podcast; it's an invitation to discover the stories, passions, and inspirations that fuel The NeuroTibe.2024-01-2414 min
Hearts AlignedLearning Disabilities and Mental Health | Hearts Aligned with Deshaun Williams |Theresa MinnochHey Fellow Revolutionaries! Welcome to another episode of Creating Revolutionary Hearts! This week we have Mrs. Theresa Minnoch as she discusses her struggles, and how she is helping those who have learning disabilities, and suffer from Mental Health, she also discusses how she feels that Society is doing, and what they can be doing better to raise awareness around Mental Health.2023-05-0423 min
AgeLess Path: How to Thrive Past 50Understanding NeuroDivergent Families: Theresa MinnochTheresa Minnoch is a certified Life Coach that serves parents of neurodivergent children. She helps parents learn to take care of themselves on such a deep level that they are able to use these gifts to enhance their children's lives. The goal is to set priorities, process emotions, understand actions, reactions, and inactions, ease frustration, make confident decisions, release self doubt, and get tangible tools for stress.2022-09-1223 min