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Theresa Skaar

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Shift or Get Off the PotShift or Get Off the PotScience Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic AttacksOn today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you.Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medicine and mindfulness-based stress reduction. In this episode, she opens up about her own unconventional journey from the corporate world to academia, sharing how life’s curveballs inspired her to hel...2025-07-1756 minFuneral SyllabusFuneral SyllabusGrief and Caregiving with Dr. Theresa Skaar, Social PsychologistDr. Theresa Skaar is a social psychologist, certified Mind-body Skills facilitator, and qualified Mindfulness-based Stress Reduction practitioner. She joins Funeral Syllabus Podcast, hosted by Aisha Langford, MPH, PhD, for this episode about grief and caregiving.ResourcesFuneral Syllabus: https://www.funeralsyllabus.com/ Theresa Skaar's Website: https://ccwithdrt.com/ The Negative Space: Support for Caregivers: https://www.thenegativespace.life/ 2025-05-1437 min40 Plus: Gay Men. Gay Talk.40 Plus: Gay Men. Gay Talk.Mindful Aging For Gay Man - Theresa SkaarMindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy.  From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out s...2024-12-2736 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherFinding Stillness in the Storm: Mindfulness for Life’s TransitionsJoin me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into moments of growth and clarity. It’s been an incredible journey, and I’m grateful to share this final episode with you.2024-11-0657 minNavigating the World with Your Aging Loved OneNavigating the World with Your Aging Loved OneLiving in the In-Between with Grief with Dr. Theresa B. Skaar, Social PsychologistHow do we cherish the present while preparing for the inevitable? How do we navigate a grief that doesn't come with closure? These are some of the tough questions we're talking about today. Joining us is Dr. Theresa B. Skaar, or as many know her, Dr. T. With her PhD in social psychology, expertise in Mind-Body Medicine, and certification in Mindfulness-Based Stress Reduction, Dr. T is deeply committed to helping people, particularly caregivers, find peace and resilience in the most challenging moments of life. She brings a wealth of experience from her personal caregiving journey...2024-10-2359 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherForged in Resilience: Leadership & Mindfulness with Dr. Douglas SchererIn this episode, Dr. T sits down with Dr. Douglas Scherer, renowned leadership expert, mindfulness practitioner, and author of the bestselling book F.O.R.G.E.D.: Six Practices of Great Leaders in Volatile Times. Dr. Scherer shares his personal journey through overcoming chronic pain and leading in high-stakes environments, and how these experiences fueled his passion for mindfulness and strategic thinking. We’ll explore how leaders can enhance their mental well-being, embrace flexibility, and make empowered decisions during uncertain times. Tune in for practical tools, heartfelt stories, and engaging discussions on how to thrive as a leader when th...2024-10-1656 minShift or Get Off the PotShift or Get Off the PotAgeing Positively: Meditation and Mindfulness TechniquesToday I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator. We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techniques to reduce stress, and burnout and cultivate self-awareness, whether through traditional meditation or integrating mindfulness into everyday activities.Join us as we discuss her personal and professional journey, the fascinating intersection of aging and mindfulness, and the importance of self-discovery in...2024-10-0354 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherStrength, Strategy & Resilience: Leadership Insights with Julie PageDr. T sits down with Julie Page, CEO of IMPACT Coaching Solutions, LLC, to explore the essential qualities of resilient leadership. With over 20 years of coaching experience in both wellness and business, Julie shares her insights on how strength, strategy, and resilience can transform leadership at every level. As a Maxwell Leadership Executive Program Leader and a two-time successful business owner, Julie offers practical advice on building effective teams, fostering clear communication, and leading with purpose. Tune in to learn how to elevate your leadership approach and create lasting impact in both life and business!2024-10-0259 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherFinding Your Path: How Grief & Joy Shaped Erika Peterson's JourneyIn this episode, I sit down with Erika Peterson, a seasoned consultant and recruiter who has dedicated over 15 years to supporting job seekers and small businesses. Erika shares her deeply personal story of navigating profound grief after losing both parents, and how these experiences have shaped her career and personal growth. We explore her journey through burnout, embracing uncertainty, and finding joy in the midst of loss. Erika also opens up about her decision to pursue a Master's in Organizational Leadership, where she’s focusing on helping organizations support employees in grief. Join us as we discuss the power of le...2024-09-1857 minThe Speaker Lab PodcastThe Speaker Lab PodcastLive Coaching With Erick Rheam: How to Expand Your Niche + Overcome Imposter SyndromeThis week, we’re giving you a behind-the-scenes look at what coaching can do for speakers. Erick Rheam is hosting live coaching sessions this week! These sessions feature TSL students and real problems that speakers face in their businesses.This episode features Molly Kennedy and Theresa Skaar. Molly focuses on shifting her demographics and finding new income sources, while Theresa focuses on overcoming impostor syndrome and selling herself with confidence. A few of their quotes that you might relate to: “I just turned 50 this summer, and I feel like, personally, I'm kind of...2024-09-1031 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherThe Actively Recovering PleaserIn this episode Dr. T opens up about her journey as a recovering people-pleaser and the ongoing challenge of setting and maintaining boundaries. People-pleasing often feels like a form of kindness, but it can leave us feeling drained, resentful, and disconnected from our true selves. Through personal stories and expert insights, Dr. T explores the challenging yet liberating process of embracing boundaries. Whether you find it difficult to say 'no' or struggle with guilt when prioritizing your own needs, this episode will offer you practical tools and encouragement to reclaim your power and start living a life that feels authentically y...2024-09-0458 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherUnlocking Your Full Potential: The Power of 'Maybe I Can'In this episode, Dr. T is joined by a best-selling author, Debbie Weiss a Canfield Certified Trainer in the Success Principles, podcast host, and speaker who believes in the transformative power of the phrase 'Maybe I Can.' Together, they explore how this simple yet profound mindset can help you unlock your potential, overcome challenges, and create a life filled with joy and fulfillment. Tune in to discover how embracing 'Maybe I Can' can empower you to pursue your dreams and achieve greatness, regardless of your circumstances.2024-08-2159 minFusionary HealthFusionary HealthEp. 72 - Unlocking the Secrets of Aging Gracefully: Insights from Dr. Theresa Skaar, Ph.D.Welcome to the Fusionary Health Podcast! In this enlightening episode, Dr. Shivani Gupta sits down with Dr. Theresa Skaar, Ph.D., a renowned social psychologist dedicated to mindfulness-based approaches. Dr. Skaar, an expert in body image, grief, death and dying, and holistic wellness, shares her profound insights on how to embrace aging with mindfulness, compassion, and curiosity. Leveraging her expertise in Mind-Body Medicine and Mindfulness-Based Stress Reduction (MBSR), Dr. Skaar helps individuals navigate life's transitions, promoting healing, growth, and self-acceptance.  What You'll Learn: •        The importance of viewing aging as a process filled with wisdom and growth...2024-08-201h 06Creating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherAchieving Balance: Natural Remedies for InflammationIn this episode, Dr. T sits down with Dr. Shivani Gupta, an esteemed Ayurvedic practitioner with over 20 years of experience in blending Eastern and Western health practices. Dr. Shivani, who holds a Master's in Ayurvedic Sciences and a PhD focused on Turmeric, shares her insights on the root causes of inflammation and its impact on our overall health.   Discover how understanding your doshas can guide you to a healthier lifestyle and learn practical, at-home remedies to reduce inflammation naturally. Dr. Shivani's passion for teaching these methods aims to help you enjoy more energy, less brain fog, and less p...2024-08-0757 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherNavigating Life’s Transitions: A Journey to FulfillmentIn this episode, Dr. T sits down with Heather Orengia, a dedicated COR.E Life Coach and Transitions Dynamics Specialist, to explore her journey from a successful career in mechanical engineering to becoming a transformative coach. Heather shares her story of self-discovery, the pivotal moments that led her to coaching, and how she now empowers leaders to align their choices with their goals and values.With a rich background in engineering and leadership roles at companies like Dana, GE, Erie Insurance, and Wabtec, Heather brings a unique perspective to her coaching practice. She delves into the challenges she...2024-07-1757 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherEmbracing Imperfection: From Perfectionism to EmpowermentIn this episode, Dr. T, chats with Rachel, the amazing founder of Stepping into More, a company all about personal and professional development. Rachel shares her journey from striving for perfection to embracing imperfection and creating a supportive environment for growth. With her background in HR and coaching, she talks about her Positive Intelligence Mental Fitness Program and her book, "Stepping into More: Lessons from a Recovering Perfectionist." Join us as Rachel shares her inspiring story and offers insights on personal and professional growth.2024-07-0354 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherNavigating Menopause with Miranda BryantIn this episode of Creating Connection with Dr T, we welcome Miranda Bryant—a certified menopause and life coach with a master’s in public health. Miranda will be sharing her wisdom on the transformative journey of menopause. Miranda delves into why menopause is a pivotal event in women's health and how society must prioritize gender equity in supporting women through this crucial phase. Learn about embracing your limitless potential, understanding the significance of menopause, and the value of fostering authenticity in human connections. This conversation is filled with insights for all women, wherever they are in their menopausal journey.2024-06-1957 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherTurning Pain into Purpose: Christina Keys on Caregiving and AdvocacyIn this episode, we dive into the often overlooked but critically important phase of the caregiving journey, as identified by Christina Keys - Caregiver Recovery.   After the caregiving journey ends due to the passing of a loved one, your own journey continues. It's time to start your Caregiver Recovery. You have the opportunity to learn how to gradually come out of fight-or-flight mode and rebuild your life emotionally, mentally, spiritually, financially, and physically. You also get to discover who you are outside of being a caregiver. The process of Caregiver Recovery can bring hope even as you navigate through your g...2024-06-0556 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherKindness as a Practice: The Power of Metta MeditationJoin Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve our mental health, deepen our relationships, and make our communities more compassionate. This episode covers the origins and benefits of Metta, offers a step-by-step guide, and addresses common hurdles. Plus, experience a live guided meditation to kickstart your own practice. Whether you’re new to mindfulness or looking to deepen your meditation routine, discover how Metta can enhance your life and the lives of those ar...2024-05-1555 minFire & ButterfliesFire & ButterfliesEpisode 12- The Power of Aging MindfullyIn today’s episode I had the honor and privilege to have Dr. Theresa B. Skaar (Dr T), social psychologist, certified Mind-body Skills facilitator, & qualified MBSR teacher, on to share her story. She offers a unique blend of mind-body skills sessions, coaching, and professional speaking.Dr T focuses on aspects of humanity that we all share: the body, aging (if we are lucky), death, dying & grief. For Dr T, mindfulness is not just a technique; it's a way of life. She firmly believes that by cultivating mindfulness, we can meet any challenge. And by increasing self-awareness and compassion, we ca...2024-05-151h 06Maybe I Can® with Debbie WeissMaybe I Can® with Debbie WeissEp. 75: Navigating Life's Challenges with Dr. Theresa B. SkaarSend us a textMindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie WeissJoin us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance....2024-05-0728 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherMindful Living: Navigating Life's Challenges with Dr. Theresa B. SkaarJoin us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.WATCH THE LIVE STREAM HERE   Join Debbie's free Maybe I Can Facebook Community HERE2024-05-0728 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherThe Courage to Transform: A Journey of Self-Love & EmpowermentJoin us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to reclaim her self-worth and embark on a transformative path of healing and self-discovery.   Today, Cristal uses her personal and professional experiences to fuel her passion for helping others. Her journey inspired her to create: "Unlocking Your Inner Comadre" pro...2024-05-0156 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherBeyond Exhaustion: Navigating Stress in a 24/7 WorldIn this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibilities, or simply trying to keep pace with daily demands, this episode offers expert insights and actionable tips to help you regain control and find your equilibrium.   Discover how to identify early signs of stress, create moments of calm in a...2024-04-1758 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherMindful Aging: Moving Beyond Age StereotypesIn this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an invitation to view aging through a new lens, recognizing it not as a limitation but as a privilege and an opportunity for growth, learning, and contribution. Let's shift the narrative and embrace the richness of...2024-04-0350 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherHarmonizing Hormones & Simplifying Success with IshbelIn this episode, Dr. T is thrilled to have Ishbel, the founder of IshbelWELL, join her for a profound discussion on healing and thriving.   Ishbel's journey from battling chronic symptoms of PCOS to establishing a thriving nutrition and wellness company is nothing short of inspiring. With a holistic approach that intertwines gut health, functional testing, and personalized education and coaching, Ishbel has pioneered a method that not only liberated her from PCOS but has also helped countless others balance their hormones and embrace a healthier lifestyle.   In this episode, we'll unravel the intricate relationship between our diet, hormones, and overall wel...2024-03-2055 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherThe Explorer Within: Nurturing Curiosity and Deepening AwarenessIn this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awareness and curiosity about their physical selves, encouraging exploration beyond surface-level perceptions. Dr. T shares insights on how embracing a mindset of exploration can lead to a more profound acceptance and appreciation of our evolving bodies. This episode illu...2024-03-0655 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherAging Mindfully: Experiencing Grief with Special Guest Dr. TContinuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age.   Watch Here: https://youtu.be/CnlXyf3P70o2024-02-2255 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherLiving MindfullyIn this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can be seamlessly integrated into every facet of our daily lives—from the challenges we face at work to the dynamics of our personal relationships and beyond. Heather and I share practical tips, personal anecdotes, and empowering strategies to help you cultivate a more mindful existence. Whether you're looking to enhance your focus, foster deeper connections, or simply find more joy in the everyday, this episode is your guide to...2024-02-2159 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherExploring Paths of Meditation and Mindfulness Together Pt. 2In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices. It is so important to have people to journey this path with other folks. Best summed up by one of Dr. T's favorite quotes:  "My mind is a bad neighborhood that I try not to go into alone." Anne Lamott   Watch Here: https://youtu.be/rsnbUQ7u9Og2024-02-0756 minThe Dr. Pat Show: Talk Radio To Thrive By! with Dr. Pat BacciliThe Dr. Pat Show: Talk Radio To Thrive By! with Dr. Pat BacciliAging Mindfully with Special Guest Dr. TJoin Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody2024-01-2255 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherAging Mindfully with Special Guest Dr. TJoin Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody2024-01-2255 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherMindful Moments: Cultivating Self-compassion & GratitudeIn this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine.   Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life's challenges. Tune in to this episode to learn valuable tips on how to infuse gratitude and self-compassion into your daily experiences.   Whether you're an experienced mindfulness practitioner or just starting your journey, this episode provides a space for reflection and practical takeaways.   References    Germer, C., G...2024-01-1754 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherBeyond Resolutions: Navigating Self-Discovery in 2024In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful beginnings. I'll share practical frameworks and mindfulness strategies that have greatly influenced my own path.   You'll learn tools to improve your self-awareness. This episode will serve as your guide to creating a year filled with purpose, growth, and true transformation. No more resolutions; it's time for mindful beginnings. Tune in, and together, let's make 2024 a year of meaningful progress!   Get ready for an episode packed with wisdom, lau...2024-01-0356 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherSpeak Peace: Navigating Conversations Using NVCThis week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication.   Together, they embark on a journey through the art of compassionate communication, exploring the profound principles of Nonviolent Communication (NVC) developed by Marshall Rosenberg. Dive into the power of words as they guide you through practical tips and real-life examples on navigating conversations with empathy, understanding, and a commitment to peace.   Whether you're a seasoned practitioner or new to the concept, this episode serves as a guide for fostering harmony in your dialogues. Join Dr. T and Aya Caspi as...2023-12-2056 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherUsing Mindfulness to Navigate GriefIn this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn t easy at any time. However, there are unique challenges that this time of year can bring. Join me to learn how mindfulness can be used to navigate grief during these festive yet emotionally charged times. Meditation and mindfulness can be used as a guiding light through the darkest moments. I ll share insights and offer practical tips for self-care to honor our unique healing paths. Whether you're grappling with your own experience of grief or...2023-12-0657 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherOne bite at a time: Mindful eating over the holidaysThe holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends, and colleagues without feeling guilty, deprived, or overindulging? In today's episode, Dr. T will introduce you to mindful eating practices. These practices involve slowing down, savoring each bite, and paying attention to your body's hunger and fullness signals. Taking one bite at a time and being fully present can reduce stress, improve digestion, and help you make food choices that...2023-11-1556 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherMindful Communication: Simple, not EasyIn this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all it's simple in theory but not always easy in practice. Together, they share insights and practical tips on how to infuse your conversations with presence and compassion. Through their discussion, you'll discover how mindfulness can work its magic in transforming the way we connect with others, strengthening relationships and reducing misunderstandings. Using real-world examples they will offer guidance on how to weave these principles into your daily life. Whether it's in your personal relationships, professional interactions...2023-11-0156 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherJourneying Within: Exploring Paths of Meditation and Mindfulness TogetherIn this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful movement teacher, and then mindfulness coach. A connection that evolved into a personal relationship that grew into an amazing and beautiful friendship. Join us as Theresa and Denise embark on a shared journey into the world of meditation and mindfulness. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices.2023-10-1856 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherCracking the Mindfulness Code: From Trend to TransformationIn this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to your already full to-do list and you can't imagine fitting one more thing in! What if I told you that small practices can be transformative and even little doses of mindfulness can help you with stress and overwhelm? Mindfulness practices are founded in ancient traditions going back at least 3,000 years and have been formally researched and studied since the 1960s. Join me to discuss the roots...2023-10-0454 minCreating Connection with Dr. T: Navigating Being Human TogetherCreating Connection with Dr. T: Navigating Being Human TogetherConnection is Key: Introducing Dr. TCreating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me, Dr. T to learn more. In this episode we will dive into connection, why it's important and easy actions you can take to get a bit more connected. I look forward to creating this community with you all! Resources: Barjakov , M., Garnero, A., d Hombres, B. (2023). Risk factors for loneliness: A literature review. Social Science Medicine, 116163. Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., Hanratty, B. (2016...2023-09-2055 min