Shows
Anecdotal AnatomyIn the End, BlissOnce upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies hold and tell in service of linking the individual to the collective.It began with the idea of teaching anatomy by attributing character traits and storylines to our systems, bones, muscles, tendons, ligaments, and any other aspects of our gross anatomy. It was to learn the functions, movements, and systems of the body through storytelling. Interestingly enough, what actually unfolded started...2023-08-2448 min
Anecdotal AnatomySounds Like WisdomYou know you’ve changed when what once made you mad now makes you laugh. (Tony Gaskins)That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, our penultimate episode, we revisit Vijnanamayakosha - the wisdom sheath, which includes intellect and intuition. While this is not a new topic for discussion, but it is spoken about and explored in a different way.The wisdom of experience is the best teacher. We can fill our cups with data-driven knowledge, but without the nuance of story and co...2023-08-171h 02
Anecdotal AnatomyThe Mind of PlayThis episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.Enhances creativityReduces stressImproves problem-solving skillsIncreases resilienceStrengthens social bondsBoosts self-confidenceElevates moodEnhances cognitive functionHelps with emotional regulationIncreases optimismTheresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive.Ultimately, they agree that...2023-08-101h 01
Anecdotal AnatomyMmmmmm....Here we are at episode 85, only three more to follow before we wrap up these conversations.We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not see this as an invitation to come to CAMP this summer, rather an invitation to see the magic in your life and add a dash of play to your daily doings).These final show notes will reflect the casual nature of our conversations (no more time-stamped synopses).At the time of recording, we were still moving fully forward...2023-08-0355 min
Anecdotal AnatomyA is for All Good Things!On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion.Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual).Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the...2023-07-2758 min
Anecdotal AnatomyTransformation through Creativity and CommunityThis week, Theresa & Sherry explore the transformational journey that happens when we connect through creativity, community and communication. This journey is different for each traveler.Focusing on their on live programs and events, this episode is the first in the acronym breakdown of CAMP, an immersive adult camp coming up in August.The C in CAMP is for Creativity, Community, Communication and, of course, Connection. This episode explores these various C-energies in the context of inner transformation.The key moments in this episode are:00:00:00 - Introduction00:01:43 - Importance of...2023-07-2053 min
Anecdotal Anatomya guru by any other name...This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for more information).This personal episode has the hosts reaching back for memories of primary and secondary teachers, as well as their own identification as teachers. Both agree that their students often show up as teachers. In the world of reflection, everything has the capacity of being a teacher, if we pay attention.Timestamped summary of this episode:00:00:00 - The...2023-07-131h 03
Anecdotal AnatomyKick the Can - a story of vitalityAging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.The key moments in this episode are:00:00:00 - Feeling the Shift at 2500:03:18 - Being Present for Participants00:04:37 - Birthdays and Aging00:10:02 - The Perception of Age00:11:51 - Embracing Change00:14:05 - The Importance of Working on Major Goals and Life Purpose00:15:34...2023-07-0656 min
Anecdotal AnatomyBippity Boppity Boo - The Art of Magic & PlayJoin Anecdotal Anatomy for an episode that explores the art of magic and play. Discover the power of imagination, the benefits of a playful mindset, and the secrets of real magic, while ditching any notion of “magical thinking,” in service of something deeper.The Importance of Play Play doesn't just signify frolicking about without any tasks at hand, but it's a gateway that unlocks the sheer joy of being in the moment, being one with your surroundings, expressing the unexpressed, and just giving in to the child within. The Benefits of PlayThe...2023-06-2952 min
Anecdotal AnatomyThe Anatomy of Slowing DownThis episode is the second in our two-part series on slowing down. Last week we talked about the ART of slowing down, today is more about the ANATOMY of slowing down (parasympathetic nervous system and vagus nerve). We have dedicated this month to slowing down, including these two episodes, a free 90-minute DYE (Discover Your Excellence: The Art of Slowing Down) and a two-day retreat designed around slowing down, resetting, and re-storying. We do not declare that we have fully embodied this pace, but that we are in a daily practice to explore all the benefits that...2023-06-221h 01
Anecdotal AnatomyThe Art of Slowing DownThis is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice of slowing down. The hosts are so passionate about this topic, they are offering two events that are all about finding that sweet spot between doing and being. Discover Your Excellence - The Art of Slowing Down is a FREE 90-minute event on Zoom (Saturday, 6/17 from 11-12:30pm) * The following weekend is the Spring in-person event, Rhythm & Rhyme Retreat - Reset & Re-Story (Saturday 6/24 & Sunday 6/25) Click...2023-06-151h 02
Anecdotal AnatomyShit we Say and Hear in a Yoga ClassThis episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we often find ourselves traveling in unexpected directions. FYI: We will be hosting a FREE 90-minute DYE - Discover Your Excellence on the Art of Slowing Down on Saturday, 6/17/23 from 11am - 12:30pm via Zoom. We would love to see you there! Check out the link and sign up! Below, find the timestamped summary of this episode for reference.2023-06-081h 07
Anecdotal AnatomyE Pluribus Unum - Out of Many, OneIn this episode, Theresa & Sherry have a casual conversation that dives into the heart of their mission, which is to connect the individual to the collective through our shared stories. It's not so much "connecting" as it is "reminding" people of our natural state of interdependence. Following is the time-stamped synopsis of the show so you can refer back if you wish.00:02:13 - Connective Tissue & The Great CommunicatorTheresa talks about the fascia as the connective tissue of the physical body, but also highlights its role as the great communicator in...2023-06-0140 min
Anecdotal AnatomyWork in ProgressSomething new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily:Timestamped summary of this episode:00:00:00 - IntroductionThe hosts introduce the podcast and its mission to explore the stories that the body holds and tells. They discuss the importance of connecting the individual to the collective through stories for a more peaceful coexistence.00:01:55 - The Power of MagicThe hosts discuss the concept of magic and how it keeps coming up in...2023-05-2559 min
Anecdotal AnatomyPlan BThe Art of Plan B: Learning to Surrender and Go with the FlowIn other words, The Rare Occurrence of the Expected!This episode unlocks the power of Plan B. When you look at it, Plan B is about creative solutions and problem solving, sometimes on the spot. It requires cultivation and willingness to surrender to things as they are.Globally, we all experienced the unexpected events of COVID, that forced us to pivot and shift our plans from things like grocery shopping and running a business, to traveling and interacting with the...2023-05-1847 min
Anecdotal AnatomyUnlocking Life's Cycles: From Tadasana to SivasanaIn this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection. In this episode, we explore the life that's lived between Tadasana (Mountain Pose) and Sivasana (Corpse Pose), as a reflection of the work we do on the mat and the life we live off the mat. We touch on the mythological symbolism behind Tadasana, and laugh about our limits with challenging poses, which ultimately lead us to personal growth. We return to the concept of the Heroic Journey as part of th...2023-05-1151 min
Anecdotal AnatomyYin Yang - energies and practicesIn this episode, we explore the concepts of Yin and Yang energies and practices. Essentially, they are complementary, opposing forces that exist in all aspects of life, including the human body, nature, and the universe. Understanding these energies and practices can help us achieve balance and harmony in our lives.The conversation flows much like the energies being discussed. Yin represents the feminine, receptive, and more passive energy, and Yang represents the masculine, active, and assertive energy. These energies are not absolute but are relative and interdependent and can be experienced in the cadence and c...2023-05-0459 min
Anecdotal AnatomyKosha Yoga - A Layered PracticeThis episode explores the Koshas through various practices and possible outcomes. Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully with self. Motivations for practice are different for each person. What called you to practice? What is your dominant layer (it will change regularly)? Are you interested in deepening self-study? Do you simply want asana? Ok! Looking to increase vitality levels or tap the parasympathetic nervous system through the breath? Or, perhaps watch your thoughts and emotions and see how they impact the other...2023-04-2758 min
Anecdotal AnatomyBlissful EarthThis final kosha in our Kosha Countdown to Earth Day conversation is so subtle, experience rather than words bring most powerful for understanding.Included among the words that illuminate the concept of bliss are unity, cosmic consciousness, non-duality, santosha (contentment), joy, and acceptance of things as they are.Practices can lead us toward bliss, but bliss is not something to attain or that we can give to ourselves – it can’t be taught, but practice can prepare the ground for bliss to arise. Like wisdom, it is the result of experience, mindset, presence, and acceptance.2023-04-2039 min
Anecdotal AnatomyWise EarthKosha Countdown to Earth Day! (Vijnanamayakosha)The highest form of wisdom is kindness (Source: The Talmud)What is it about wisdom that can be so elusive? What is wisdom, where does come from, and do we all have access to this well?Perhaps wisdom lives in the changing seasons, hydrating rains and regenerating earth. Perhaps it lies dormant within us until awakened by an active volcano erupting.When talking about wisdom and the earth, it is quite amazing to see all that Mother Earth has to share and how generously she...2023-04-1356 min
Anecdotal AnatomyThinking Feeling EarthIn the five episode series, Kosha Countdown to Earth Day, today is Manomayakosha, the thinking, feeling, sensing, earth body. It’s poetic that both hosts arrived, ready to record, after not having enough sleep and feeling a bit off in the mind. Since these are casual conversations and perfection is not the aspiration, they showed up as they were, playing with language and memory as aspects of Manomayakosha. Nature is a complete system that reflects our own experiences. When looked at through various filters, the view becomes fuller. The limitations of language yield to other forms o...2023-04-0652 min
Anecdotal AnatomyVital EarthKosha Countdown to Earth Day continues with a look at our relationship to the Earth through the lens of Pranamayakosha (the vital energy body).This conversation invites the living soil of Annamayakosha (Earth Body) into the realm of its energetic neighbor. In Yoga, Prana (life-force or vitality) rides the breath and is strengthened, expressed, and examined through pranayama (directed breathing exercises).The earth is not only our breathing partner, exchanging oxygen for carbon dioxide, it is a breathing entity of its own. Systems on the earth ebb & flow, expand and contract, as do the systems...2023-03-3055 min
Anecdotal AnatomyEarth Body - AnnamayakoshaThe next five episodes comprise the Anecdotal Anatomy's Kosha Countdown to Earth Day!Like the seasons in an eternal cycle of creation, preservation, destruction and pause, this is a returning to Anecdotal Anatomy’s roots, just in time for Spring & Earth Day! These conversations contain the seed of Season One, when the Koshas (layers of our being) were the main topics. It felt poetic to lead up to Earth Day by looking at our planet through these various layers and lenses. You may feel a tug to listen to Season One again with fresh ears.Wh...2023-03-2356 min
Anecdotal AnatomySouvenirs from Sin CityFresh from the Podcast Movement Evolutions conference in Las Vegas, Theresa & Sherry share a bit of what they gleaned and observed, during this episode. The hosts agree that while it did not deliver in terms of expectations, it absolutely provided the necessary landscape for clarity. Instead of panels of successful podcasters eager to share their industry wisdom, hacks, and lessons-learned, the rooms were populated mostly with industry professionals sharing stories relating to their products. Many had wonderful goods & services to offer, and one must be discerning when listening to the din of voices. That is a pr...2023-03-1640 min
Anecdotal AnatomyOut of OfficeWe’re in Las Vegas at a podcast convention and are dropping in to say hello in lieu of an episode.We appreciate you so much and are excited to continue this podcasting journey with new content and a fresh outlook, when we return.See you next time! 2023-03-0901 min
Anecdotal AnatomyVegas, Baby! (& Seat of the Teacher)This is an unusual episode as it started with an announcement and casually moved into a discussion on the Seat of the Teacher.The announcement was that the hosts of Anecdotal Anatomy are heading to Las Vegas for a Podcast Convention and will be taking a week or two off from dropping full episodes. They are planning to do “lives” on social media, as well as other recordings that will fill these Thursday morning drops until after their return.Some of this conversation may be uncomfortable for some to hear, especially if there’s a shadow...2023-03-0252 min
Anecdotal AnatomyThe Final Three Limbs ExploredSamyama includes Dharana (single focus concentration), Dhyana (meditation), and Samadhi (bliss, dissolution of duality)This episode joins the final three limbs of yoga into one conversation. The hosts use source material and personal experiences to clarify and illuminate these subtle, yet profound, practices.Following are top 10 lists generated by MagicWrite (testing out the AI program on Canva). They were carefully considered and slightly rewritten before posting:Top 10 Takeaways from Teachings on Dharana1. Dharana is the sixth limb of yoga and is the practice of focusing the mind on a single object, idea, o...2023-02-231h 10
Anecdotal AnatomyPratyahara - The Fifth LimbWithdrawal of the Senses.Returning to Yoga-8, the limbs of practice, E61 is all about Pratyahara (the fifth limb) withdrawal of the senses. Even after decades of study, practice, and teaching, there are aspects of Yoga that are a constant curiosity, Pratyahara is one of them.Sherry & Theresa decided to go on a field trip before tackling this notion of sense withdrawal and went floating. That’s right, floating. Floating is akin to what we used to refer to as a, “sensory deprivation tank.” That was the expectation, total sensory deprivation. While the hosts did not wi...2023-02-1656 min
Anecdotal AnatomyNature Reset - A Walk in the WoodsDiscover Your Excellence - The Power of Personal PracticeClick above to sign up for FREE VIRTUAL program coming up 2/26/23 from 11am to 12:30pm EST[This episode can also be viewed at Anecdotal Anatomy on YouTube]Theresa & Sherry take listeners (and viewers) on a walk through Five Mile Woods, a local natural sanctuary, complete with diverse flora, streams of water (in various wintry states), exposed root systems, a community of sky and earth fauna, and so much more. They went following a light, cold, winter rain, not expecting the flurries that later fell...2023-02-0959 min
Anecdotal AnatomyChannel SurfingThe channels referred to in the title are energetic channels of the body, some represented by gross anatomy landmarks and others categorized by subtle body anatomy.This episode may be the science-y one yet, as the hosts overlay a template of cranialsacral anatomy over the subtle anatomy of the chakras and three main nadis (Sushumna, Ida, & Pingala). In order to provide clarity around some of these terms, here is a brief overview of some of the definitions.Chakra means WHEEL – they are spinning wheels of energy, vortices in the body, signified by a vari...2023-02-021h 09
Anecdotal AnatomyTapping Yin & Yang - Agents of ChangeBe the Change!Here is Mahatma Gandhi's actual quote:"We but mirror the wold. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do."This episode addresses how we...2023-01-2655 min
Anecdotal AnatomyThe Power of Personal Practice2.Yogas Citta Vrtti NirodhahSecond Yoga Sutra as written in The Yoga Sutras of Patanjali, written by Sri Swami Satchidananda"The restraint of the modifications of the mind-stuff is Yoga."Yogas = YogaChitta = of the mind-stuffVritti = modificationsNirodhah = restraintClick the link above for more on this publication of the Yoga Sutras. Different authors influences on the sutras is an interesting practice if you choose to read more than one version.In the spirit of Yoga-8, this episode explores what personal practice can look like formally and informally. Whatever the...2023-01-191h 00
Anecdotal AnatomyTowpath TalkThis episode is a companion to the Winter Wander in Wonder Walks. It is an invitation to more BEing & less DOing. It is a reminder that we are a part of the natural world and not apart from it. It is a call to action to notice what you notice and move on. This is a very casual conversation. Being in nature is a clear reflection and can offer the support, clarity, and guidance we desire. Wandering in wonder opens portals without judgement. We see and hear the beauty and peace of the natural world, while witnessing it...2023-01-1249 min
Anecdotal AnatomyPatienceThis episode pauses in the middle of the limbs to assess them through the lens of patience. Taking time, not always hurrying onto the next thing, allows us to widen our view and see how everything relates.Practice and results of practice can sometimes feel like the same thing. Practice patience, for example. We can practice patience by changing our breathing patterns or shifting our focus or moving the body. Maybe patience is the result of practicing these other modalities. Perhaps it is just about showing up with consistency.When experiencing acute impatience, a deep breath m...2023-01-0555 min
Anecdotal AnatomyPranayama - Breathe on PurposeThis episode focuses on the fourth limb of Yoga which is Pranayama (breath control). In Yoga, breath work is designed to maximize the life-force in the body through various breathing techniques. These techniques are said to help reduce anxiety, balance emotions, clarify the mind, create the causes & conditions to open to gratitude and more peaceful feelings. Some techniques warm the body and others cool it down. Like everything else in Yoga (and life) there is no one size fits all and there’s something for everybody!While the autonomic nervous system keeps the breath flowing without ou...2022-12-2953 min
Anecdotal AnatomyE53 Asana - the 3rd limbThe third limb of Yoga is Asana, sometimes defined as “seat” and often as “posture,” is what people typically think of as Yoga. It is the collection of evolved shapes designed to prepare the body for deeper pranayama practice (breath work), to sit in meditation with more ease in the body, as well as being a sharp tool for self-study. It’s also fun!The conversation recognizes that Asana is only directly mentioned three times in the Yoga Sutras (pithy aphorisms strung together to codify and explain what Yoga is), out of the 196 that cover the rest.Yoga has...2022-12-2252 min
Anecdotal AnatomyYear One - a look back - The 1st Birthday EpisodeHappy Birthday to Anecdotal Anatomy who just complete a full year of podcasting!This humble conversation started, in part, as a means to dive deeper into understanding our anatomy, functionally and academically. It turned into a bigger conversation about the stories the body holds & tells. Aspects of the original intention have been sprinkled in throughout the year, but both hosts chose to follow the breadcrumbs and are now surrendering to the mysteries along the way.Season One - The Koshas, introduced Anecdotal Anatomy to the Podcast Universe. Each Kosha (layer of our being) was explored...2022-12-151h 08
Anecdotal AnatomyThe Niyamas 2/8Moving from the restraints of the Yamas (E50) to the Observances of the Niyamas (E51), the hosts steer the conversation to the second set of Yoga’s ethical offerings.From discussions about cleanliness and digestion of the worlds around them to golden shadows and the presence of creation in all things, this conversation touches on the myriad experiences of being human. These talks are not about providing answers, rather they are to spark curiosity and deeper study (if that’s what the spirit moves). This conversation moves with a cadence that captures the imagination of the Ni...2022-12-081h 20
Anecdotal AnatomyThe Yamas - 1/8In this episode, the hosts discuss the first limb of Yoga, the Yamas. The Yamas (restraints) are part of Yoga's ethical code, which underscores the importance of being in alignment on all levels of engagement. Next episode, they will expand into the second limb, The Niyamas (observances).They break it down into the five parts and offer anecdotes & quotes from other sources to paint a real-life picture of what it looks like to live these tenets (or at least be aware of them so they can be worked with in real time).The Five Yamas...2022-12-011h 28
Anecdotal AnatomyWhat Feels Like a Gift?This episode drops on Thanksgiving, so it made sense for the hosts to ruminate on gratitude. Theresa reframed the question from what are you grateful for, to what feels like a gift right now? Sometimes just saying or asking something in a different way can lead our minds to otherwise unseen spaces and new clarity.The hosts share some of the highlights from the Rhythm & Rhyme Retreat (which at the time you hear this episode will be over, but at the time of recording, there was still one more day to gather - it was amazing!). This conve...2022-11-2459 min
Anecdotal AnatomyYoga 8! A New SeasonThis new season is all about the 8 limbs of Yoga. Sherry & Theresa, both longtime practitioners & teachers, take listeners on a journey beyond asana (physical poses), but not excluding it.There will be episodes that are designed around specific limbs and others that will reveal how yoga shows up in our lives off the mat in very real and daily ways.This first episode begins with statistics gathered from the Yoga Industry globally and in the United States and moves into a general overview of the 8 limbs. Of course, the conversation take its organic tw...2022-11-171h 20
Anecdotal AnatomyElements & SensesIn this final episode of Season 4, Theresa & Sherry dive into the elements & senses as tools for transformation & making sense of the world.They touch on Ayurveda (Science of Wellness - sister science to Yoga) where the elements are foundational to understanding our own constitutions (a/k/a Doshas*). While everything is made up of the elements, it is our senses that allow for the experience of being in the elemental world. Elementally, dear Watsons!! It's all so obvious and also often overlooked.On our quests for transformation, we gather practices & activities to support...2022-11-101h 07
Anecdotal AnatomyStay in Your Seat!This episode touches on the language & tone we often experience (and sometimes contribute to) in the Yoga world. Theresa & Sherry talk a lot about what it is to “hold space” and how important it is to be able to feel and express the full range of emotions. Even when we do, there can be a residual that seeps into the body, held by its fibers and other connective tissues.The body doesn’t do denial like the mind. Even if our minds believe a story has been fully lived and told, the body may have something else to say about...2022-11-031h 00
Anecdotal AnatomySee. Observe. Know.Today is a circular conversation that starts with what lives in our blind spots & how our shadows are sometimes connected. When we’re willing to see the world as our mirror, and things as they are, we get to grow. Taking the mirror metaphor a step further, “Things in mirror are closer than they appear” is often etched into a car’s side mirrors. We see & feel those things reflected to us as bigger and closer than they are. Expansive view practice of Owl Eyes – a little something Theresa brought home with her from her outdoor leadership training, helps to...2022-10-271h 14
Anecdotal AnatomyThe Value of RetreatLast episode was about Theresa’s experience in a mindful outdoor leadership training at Kripalu. In a few weeks, Anecdotal Anatomy in Action is hosting a retreat (3 days in November). Couched in the middle is the question of Retreat; what value is there in withdrawing from the daily doings to move into the bareness of being?Priorities get revealed and often self-care barely makes the list if it does at all. When we choose to prioritize wellbeing, going on retreat punctuates the daily rhythms & may lead to refuge. Benefits include fresh thinking, renewed energy, and deeper connection. When on...2022-10-201h 06
Anecdotal AnatomyOut of the Woods - Into the SacredOn today's episode, Theresa is a guest on her own show! Following nine days in the forest at Kripalu in the Berkshire Mountains, Theresa recounts her adventure. She participated in a mindfulness outdoor leadership training which had participants outside approximately eight hours a day. Sherry asks many questions including how the training program related to the stories our bodies hold & tell and to the bigger question of connection to the collective.They discuss what a typical day was like, as well as the deep lesson of entering sacred thresholds with reverence. Theresa poses some thoughtful...2022-10-131h 09
Anecdotal AnatomyYou Are Divine!A continuation, of sorts, from last episode discussing divine feminine energy. This episode has a larger focus on shifting energies, finding balance (divine feminine & divine masculine), while identifying light & dark energies. Last week the wise woman of autumn & superhero archetypes arose from the chat, this week fairytale witch was added to the mix. Howl at the Moon, listeners! Go out and HOWL!!Books & articles referenced for their connection to this content:The Mists of Avalon by, Marion Zimmer BradleyA Woman’s Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard...2022-10-0653 min
Anecdotal AnatomyDivine Feminine - it's in us allOn this road to the Divine Feminine, Theresa & Sherry take many turns. They share stories & opinions, while quoting articles and asking questions, all in service of understanding a little bit better.The Maiden, The Mother, and The Crone are the three major stages of the Divine Feminine. In this episode, the hosts touch on the qualities of each stage and how they are not confined to chronology alone. They reveal how these energies arise as metaphor in many ways throughout life’s journey.In partnership, to be in divine sisterhood means we get to challenge AND insp...2022-09-291h 19
Anecdotal AnatomyPractice, Practice, Practice – and ask a few questionsEven the most spiritual seekers experience times of aridity in their quest for the Divine. These dry times are potent with inquiry, curiosity and possibility and inform something of the value of emptiness.While some may experience the breath as a spiritual guide, others may see it as a practical way to come into rest & restore (activating the parasympathetic nervous system). The practices offered in this podcast are both Divine Shovels and Secular Anchors, embodying the energy of the practitioner, while maintaining their purpose. Cultivating practices, perhaps simply conscious breathing, supports the growth of courage, empathy & presence. Tak...2022-09-221h 08
Anecdotal AnatomyShit Grows FlowersShit Grows Flowers - Our Road of Trials“When people put you down enough you start to believe it. The bad stuff is always easier to believe, you ever notice that?” Line from Pretty WomanTheresa & Sherry talk a good deal about finding balance, not negating one experience or energy for another, rather finding ways for synthesis, cooperation and resolution. This is true even when things feel shitty. The practices they offer are intended to be used as tools to meet adversity, not avoid it (this is a toxic-positivity-free zone). While the practices are not prescriptive...2022-09-151h 08
Anecdotal AnatomyMasculine Meets FeminineSherry & Theresa travel from last episode’s conversation about separating from feminine energy into identifying with male energy and coming into balance with both. They listed masculine qualities and talked about how they show up in different circumstances. This conversation would not be complete without mentioning notable women in history and female superheroes who reveal, to varying degrees, how powerful these two energies can be when understood & well-balanced.Since the conversations are centered on feminine & masculine energies, it brings up other models of duality. Below are different ways of expressing the nature of what it is to li...2022-09-081h 00
Anecdotal AnatomyWhat is Wholeness?In today's episode, Theresa & Sherry have a casual conversation about separation, fragmentation & wholeness. It starts with aspects of the Heroine's Journey, including separation from the feminine energy that brought us all into the world.The stories that arise from this topic have a little charge to them. In many ways, spiritual practice is designed to collapse the paradigm of duality, yet we cannot have light without darkness. This natural contradiction has the potential to keep fragmenting our stories or offer necessary awareness for us to see the inherent wholeness opposites provide.Anecdotal Anatomy's Amazing Team:2022-09-011h 03
Anecdotal AnatomyOnce Upon Your TimeToday's episode marks the first in Season 4 as Sherry & Theresa dive into their tagline, Science & Stories (focusing perhaps a bit more on the story part).This introduction to the season touches on stories as they reflect our respective cultures (2:07) as well as the stories we make from our personal observations (3:54). Stories take the listener on a journey (7:51) and remind us that we are always in flow - as the old saying goes that a person never steps into the same river twice (12:41). Theresa's full body yawn practice (14:54) moves the body and tells a story of its own.2022-08-2558 min
Anecdotal AnatomyThat's a Wrap!This week's episode organically concludes Season 3.Theresa & Sherry talk about their CAMP experience as a way of buttoning up Season 3 while revealing the story arc of the podcast to date. They draw a squiggly line connecting the Koshas of S1 through the Embodiment of S2, landing in the Wholistic Neighborhood of S3. While S3 is not the end of the story, it provides a natural pause before diving deeper into Science & Stories (S4).This season was a practice of surrendering to the process. It was a loosening of pre-existing structures while simultaneously constructing new ones...2022-08-181h 01
Anecdotal AnatomySSHH...waking up to silenceMindfulness is a way to show up to and see things as they are. No judgement. Mindfulness Meditation asks us to take time for relative stillness & silence, to watch our breath and remain present with things as they are.In this episode, Theresa & Sherry talk about mindfulness & meditation, as formal practices as well as daily activities. They take a look at aspects of mindfulness meditation, especially the significance of "the return" after wandering from the breath. They reminisce the third session of caMp as they joined the campers in various practices designed to wake up...2022-08-111h 01
Anecdotal AnatomyBaby Pools, Sprinklers & Icy Hand TowelsHow do you beat the heat? How do you make the call when your event is outdoors and it's going to be 100 degrees in the shade? Knowing that you can't please everyone, how do you make the choices that will serve the most people without compromising their wellbeing? Theresa & Sherry did it through the democratic process and a ton of ice water! First, they put the question to the campers, would they rather cancel, go to Zoom or meet in the heat. There are 13 registered campers, 5 were unable to attend due to scheduling, 2 chose to...2022-08-041h 03
Anecdotal AnatomyMe Time!Today's episode focuses on Me Time, Self-Care, and our need to connect with others. And, why do we resist activities & practices we know we love?Theresa & Sherry are in the middle of their CAMP program and can feel the value of community as the campers keep showing up in their fullest selves, curious and present.What emerged from the "getting to know you" introduction circle, was a unanimous agreement that choosing "me time" and gathering in-person are essentials to self care and optimal wellness. Of course, this led the Anecdotal Anatomy hosts down a rabbit...2022-07-281h 07
Anecdotal AnatomyYay Play! P is for Playful PracticeToday's episode is all about play! Theresa & Sherry explore the arena of playful practices and how a playful mindset can contribute significantly to the daily grind. The meandering quality of this conversation is tinged with playfulness and levity.Here's the link to a YouTube video Theresa mentioned about a Slow Motion Kangaroo. In the same spirit, here is a link to an Olympian leaping. In her quick on-the-spot check of why we should play, Sherry shared a few from this article, The Benefit of Play for Adults.It is part of Anecdotal Anatomy's...2022-07-211h 05
Anecdotal AnatomyM is for Mindfulness & MeditationIn preparation for CAMP, M represents the theme of the third week, which is Mindfulness & Meditation. In the episode, Sherry & Theresa address the nuances, crossovers & distinct qualities of Mindfulness and Meditation. They share their experiences with formal practice and how mindfulness shows up more casually in daily living. This conversation flows with a cadence of fluidity & levity while maintaining reverence for the subject. The two hosts share some of the personal stories that have helped to shape their views to date, and explore how biases arise and get passed from teacher to student.It's not...2022-07-141h 10
Anecdotal AnatomyA is for AlignmentAs Theresa & Sherry continue to tease out their CAMP program, this episode uses the letter A in CAMP to explore Alignment, Awareness & Anecdotes. The two hosts discuss many ways to view alignment, including the physical posture, the integrity of aligning body/speech/mind, how our stories fit into this model, and how being in alignment can bring ease to the daily grind. Theresa introduces the Meridians and Sherry talks about the Yamas & Niyamas (observances & ethical guidelines from the Yogic tradition).As it happens, the conversation takes its usual twists & turns, but always ends back where...2022-07-0759 min
Anecdotal AnatomyC is for Community (CAMP)Theresa & Sherry could not contain their excitement in this episode! This is the first of four special episodes that will lead virtually (and for some, literally) into a summer camp experience! CAMP is an acronym that will be teased out over the next four weeks.The C is for Community, as well as, communication and connection. CAMP fits in perfectly with the wholistic place we are building, since every neighborhood needs community to give it life.Staying with fascia as a model , Theresa offers several "-ceptions" that are the means of communication - Proprioception (body...2022-06-3056 min
Anecdotal AnatomyCrossing the BridgeIn "Crossing the Bridge," Theresa & Sherry take listeners into a blueprint draft of their wholistic neighborhood, using the bridge as a loose metaphor. They discuss concepts like: Tensegrity (an architectural term), broken down to tension & integrity, the balance of compression & tension. Within this model is the distribution of weight and why we need certain stressors to grow.Bridging (one way the metaphor is animated), taking the practices, teachings & "aha" moments off-the mat, cushion or table and into the world of everyday living. The bridge lends itself well to the individual and the collective...2022-06-2345 min
Anecdotal AnatomyWelcome to the Neighborhood!Welcome to the neighborhood - The Wholistic Place!Theresa & Sherry are building on from the first two seasons, designing a wholistic space to explore using the body's systems, functions and elements. Storytelling is a big part of Anecdotal Anatomy and great stories use metaphors and relatable (sometimes universal) experiences to add dimensions to the words. Today's focus is FASCIA.This episode touches on some of the ways our Fascia system may model community. The hosts share memories & stories of how one might see the connections of who we are and how we show up in...2022-06-1657 min
Anecdotal AnatomyPouring the FoundationThe last episodes were about looking back, synopsizing the first two seasons (Koshas & Embodiment) in order to prepare listeners for what's coming.In many respects the foundation has already been poured and is beginning to set for what Theresa & Sherry are building - a wholistic neighborhood designed to use as a teaching tool & metaphor for optimal wellness & more. Today's episode sets the tone for Season 3, revealing a bit of how they intend to frame the upcoming conversations, starting with the Fascia System. To whet your appetite for this topic, they both highly recommend checking out...2022-06-091h 01
Anecdotal AnatomyLooking Back - EmbodimentToday is a look back on Embodiment (Season 2) on the road toward Season 3 where the body becomes central to the bigger story. Theresa & Sherry reminisce about the guests and themes that gave form to their conversations about embodiment and give some clues as to what's coming down the path.Theresa & Sherry were inspired by the show, "The Good Place," and have crafted their next season as architects of, "The Wholistic Place." They will use anatomy, systems & functions as the means to create this neighborhood and take a closer look at Wholistic wellbeing. There were some...2022-06-0230 min
Anecdotal AnatomyRemembering the KoshasTheresa & Sherry are currently in pre-production for Season 3 of the podcast, which will build on the preceding seasons. Today's episode revisits the definitions & practices offered in Season One as related to the Koshas, to serve as a review to keep them fresh for what's coming down the pipeline. Theresa created a beautiful deck of Kosha Cards as a FREE GIFT, to thank you for listening and for engaging in the Anecdotal Anatomy community. CLICK HERE to receive your deck!If you were activated by any of the featured guests, please visit their websites to see h...2022-05-2651 min
Anecdotal AnatomyHolding Space ~ a peek behind the curtainIn this episode, Theresa & Sherry give listeners a glimpse behind the curtain as they share insights from their experience so far. This mini-inter-season is an active pause as they plan Season 3 and develop Anecdotal Anatomy in Action programs designed to bring the podcast to life. You may get to know the duo a little better in this episode, as they casually banter about holding space for it all.Stay tuned as this mini-season refreshes the past seasons and builds to the next one.In the meantime, you may wish to follow Sherry's daily.love.drop...2022-05-1930 min
Anecdotal AnatomyIn Gratitude, We BowThank you! This episode was inspired by you!Having just completed Season 2, we find ourselves acknowledging how seasons show up in our lives. Moving from one impermanent weather pattern to another, we utilize grounding practices to remain steady. We continue to be challenged by life's curve balls and are so grateful for the structure practice provides during turbulent times. We are equally grateful for the calm moments when we get to cultivate the discipline of practice. We hope you have gleaned some benefit from the practices we've shared so far, as we move into yet...2022-05-1255 min
Anecdotal AnatomyNature & The Elements - Practicing with Gisele Mogan E10 (20)We are so fortunate to conclude Season 2 with the amazing Gisele Mogan. Gisele speaks with us from Thailand, sharing stories & practices that promote connection & compassion, honoring nature, the elements & the human experience. Gisele's journey to Thailand is something of a Heroic Journey - through her many travels and nourishing practices, she has created a global community where she spreads compassion while providing tools for good sleep and overall wellness. Gisele is a wonderful teacher who leaves her students in a state of grace (we know this firsthand). Her kind, loving, generous spirit reflects the world...2022-05-051h 04
Anecdotal AnatomyThe Value of Practice E9 (19)In this episode, Theresa & Sherry talk about the value of practices. They share the practices they use on their own journeys of embodiment and how their practices have contributed to living more mindful lives. They explore the nuances of language when it comes to ritual, intentional/mindful living and the more formal practices that help inform the ability to more present & responsive.Theresa offers a beautiful practice that is an extension of her deep connection to nature. The Japanese practice of shinrin-yoku means “forest bathing" or "taking in the forest atmosphere.” It is a perfect balance to a te...2022-04-2856 min
Anecdotal AnatomyA Rare Conversation with Kristy McCracken - After the Because E8 (18)Kristy lives with a rare disease called, Ornithine Transcarbamylase Deficiency - her body does not break down protein, which can result in a build-up of ammonia. She talks about what it is, how it's impacted her life and the path that directed her to become an advocate for others with rare disease. It was informative and humbling to realize the stories we tell ourselves about others, without taking the time to talk with the source. Our discomfort should be an invitation, not an obstacle, to having real discussions about things we don't understand. 2022-04-2150 minAnecdotal AnatomyAfter the Because -OR The Stories We Tell Ourselves E7 (17)The stories that come "after the because," often nest in our minds as thoughts, solidify in our tissues, and are expressed through our judgements and actions. We become storytellers of fiction, where simple inquiry would reveal the truth. We will never know others' intentions unless we ask them directly. Each of us has written a novel over our lifetimes.In this episode, we explore the stories we have been told, as well as the stories we tell about ourselves and others. Once you begin to identify the stories that come "after the because," you will hear them eve...2022-04-1455 minAnecdotal AnatomyHeroic Journeys - the conversation continues E6 (16)The Heroic Journey is all of ours to travel (and often more than once).We all have stories that we tell and re-tell. Often, those tales hold keys to understanding where we are in our life's journey. If we pay attention, there are nuggets of gold to collect along the way.Today is a deeper dive into the embodiment conversation we started on E5, based on the Hero's Journey (Joseph Campbell) & the Heroine's Journey (Maureen Murdock). This topic is a map which offers a variety of possible insights & pathways to travel. Check out our...2022-04-0756 minAnecdotal AnatomyOn the Road - our hero(ine)'s journey E5 (15)Episode 5 is a very casual conversation about the Hero's Journey & the Heroine's Journey, based on the works of Joseph Campbell & Maureen Murdock, respectively. Theresa & Sherry get into the nuances of how each journey is presented and bring it back to the season's overall theme of embodiment.The content proved to be provocative, illuminating something of our nature while igniting streams of thought that require deeper inquiry. The rabbit hole is a deep maze with its own map.Where do you see yourself on your Hero(ine)'s Journey? Is it...2022-03-3155 min
Anecdotal AnatomyArchetypes & Patterns: A Conversation with Rachelle Clauson E4 (14)Rachelle Clauson walks a diverse path of experiences and unites them under a banner of service. Her background in dance and mime create a dynamic balance to her work in massage therapy and as a photographer, writer and presenter. Learn more about Rachelle by visiting her website: anatomySCAPES. Looking at archetypes & patterns through the lens of Rachelle's experiences and vast knowledge, is both humbling and inspiring! She has the ability to touch the heart of the matter and articulate her message with clarity and vision. Rachelle provides a fresh approach to longtime thinking. Click...2022-03-241h 12Anecdotal AnatomyArchetypes & Patterns - What's Your Story? E3 (13)On today's episode, Theresa & Sherry have a casual conversation inspired by a curiosity of how archetypes & patterns connect individuals to the collective - past, present & future. They share memories of embodiment through recognition of the archetypes that play out these stories, and the patterns that keep them circling through our lives. If we are embodiments of our experiences, the more we identify the archetypes that inhabit our stories, the better we know ourselves. Which of these archetypes feel familiar to you? Jester, Cheerleader, Lover, Teacher, Nurturer, Healer, Advocate, Artist, Creator, Bully, Caregiver...2022-03-1753 min
Anecdotal AnatomyEmbodiment & Poetry - a conversation with Corie Feiner E2 (12)Corie Feiner is a unique, important and welcome voice in the conversation about embodiment. Her soothing tones and incisive observations create a lyrical feeling to her words even when she's not reading her poetry.It was no accident that we stumbled upon her Instagram series, reembody_poetry, just as we were planning this season.Whether you are a poetry novice or one who's more advanced in knowledge & love of poetry, or maybe never considered poetry, this episode is for you! We are thrilled that Corie was as eager to speak with us as...2022-03-101h 09
Anecdotal AnatomyEmbodiment Beginnings E1 (11)Season 2 of Anecdotal Anatomy is all about exploring the ideas & actions of embodiment. Theresa & Sherry start the conversation off with breath awareness practices. From there, they move into giving "embodiment" form through stories that reveal aspects of their respective journeys.Season 2 has another five amazing guests, who each contribute their unique voices, experiences and abundant talents to the conversation. If you are reading the show notes, please email us! Let us know how you define embodiment and how you've experienced being embodied.We would love to hear from you!Special Thanks...2022-03-0354 min
Anecdotal AnatomyBetween Two SeasonsJust as we are emerging from Winter & moving into Spring, Anecdotal Anatomy is moving into Season 2, which begins next week (3/3/22).Our inter-season offering is a brief reminder of the wonderful guests with whom we got be in conversation, and how their unique voices & experiences blend together creating a harmonious vision of living in wholeness. A huge, heart-felt thank you to these remarkable women! Please visit their respective websites for more information & inspiration!Shauna Ahern You Can Have More JoyValerie Gay Val GayWendy Warner Medicine in BalanceAmy...2022-02-2402 min
Anecdotal AnatomyA Conversation with Susanna Harwood Rubin - Through the Lens of Anandamayakosha (Bliss Body)In this, our final episode of season one, we return to the yoga landscape and dive a bit deeper into the bliss body through stories of deities, personal practices and connections to the teachings of yoga philosophy. The universal themes that emerge from this niche are sensory examples of how to connect with the layers of our beings.Susanna Harwood Rubin is a noteworthy writer and yoga teacher who lives in NYC. Whether she is telling a story about a goddess, leading embodied writers workshops, writing, teaching or creating art, Susanna moves through her process with beauty...2022-02-1756 min
Anecdotal AnatomyA Conversation with Amy McCaa - Through the Lens of Vijnanmayakosha (Intuition/Wisdom)Amy McCaa is a wonder! It is no surprise she can speak canine, she's such an amazing listener. Our conversation felt like a portal to a deeper understanding of relationship and communication. In many ways, Amy's approach to dog training (a/k/a human training) seems like a good model for living in community. Her statement that "every leash has two ends" is a good reminder to pause and consider what (or who) is at the other end of yours.This conversation embodied the intuitive spirit, one cultivated and characterized by deep listening. While we talked about...2022-02-101h 02
Anecdotal AnatomyA Conversation with Wendy Warner - Through the lens of Manomayakosha (mental sheath)Our guest, Wendy Warner, MD has a holistic medical practice in suburban Philadelphia, Medicine in Balance, which provides a wide variety of functional & integrative healing modalities. Once a conventional OB/GYN, Dr. Warner's quest opened her up to experiencing more than what she learned in medical school, adding considerably to her already highly skilled approach. She sees big picture connections with precision and discernment, blending her many fields of scholarship into a manual & model for living a life in balance. The lens through which we will be having this conversation goes back to Manomayakosha, the mental sheath. Dr. Warner...2022-02-0353 min
Anecdotal AnatomyA Conversation with Valerie Gay - Through the Lens of PranamayakoshaOn this episode, Theresa & Sherry have a casual conversation with Valerie Gay, through the lens of Pranamayakosha (the vitality/life-force energy sheath). Valerie has a variety of talents and passions, all of which support her efforts and mission. Val lives a purpose-driven life - her mission is, "To use my gifts and talents to encourage, inspire and empower others to seek and find their life's potential so that together and separately we can change the world." We have no doubt that Val's impact on this world will leave it better than she found it.Please support Val's...2022-01-2752 min
Anecdotal AnatomyA Conversation with Shauna Ahern - Through the lens of AnnamayakoshaOn this episode, Theresa & Sherry have a casual conversation with Shauna Ahern through the lens of Annamayakosha (The Food Body sheath). This kosha is used to loosely frame the conversation (listen to S1 E1 for more on Annamayakosha).Shauna wrote the first ever gluten-free food blog called, "Gluten-Free Girl," which attracted a huge online audience, and co-authored three cookbooks with her husband, Daniel. One of those cookbooks won a James Beard award. Shauna wrote a memoir about her childhood trauma and how she unraveled from it, to help others. Her book, Enough: Notes from a Woman Who...2022-01-2058 minAnecdotal AnatomyAnandamayakosha - Exploring the Bliss BodyIn this episode of Anecdotal Anatomy, Theresa & Sherry talk about nature of the bliss body and share stories of when they have had glimpses. Pure "being-ness" of the moment comes close to describing the nature of this sheath, but words will always fall short.Books mentioned in this episode:Awakening from the Daydream - Reimagining Buddha's Wheel of Life (David Nichtern)The Mists of Avalon (Marion Zimmer Bradley)Sherry also mentioned Gerald McDermott, the writer & illustrator of many trickster tales from around the world. Practices:Mindfully touching fingertips...2022-01-1344 minAnecdotal AnatomyVijnanamayakosha - Exploring the Intuitive/Wisdom BodyIn this episode, Theresa & Sherry engage in a casual conversation about acquired wisdom and the small ways life experience contributes to intuitive understanding. In this sheath, we touch the higher mind and glimpse the possibilities of collective unity.Practice include:Body Scans through koshas/layersSensory Exploration of surroundingsThank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy Editor/Producer: Judith George http://www.tobereel.comOriginal...2022-01-0645 min
Anecdotal AnatomyManomayakosha - Exploring the Mental Sheath (Mind, Thoughts & Emotions)Diving deeper into the koshas, having touched on the Food & Energy Bodies, we move onto Manomayakosha - the Mental Sheath.Koshas are sheaths or layers of the body (physical, energetic, mental, intuitive, bliss). The are maps that range from gross to subtle (though equal in their significance), useful for exploring the body and all it contains.S1 E3 is about the flow of thoughts & emotions in our bodies and how we interact with them in the everyday moments of our lives.Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!2021-12-3035 min
Anecdotal AnatomyPranamayakosha - Exploring the Vital, Life-Force BodyContinuing our casual conversation moving from the Food Body to Vitality & the Energy Body, Pranamayakosha. Theresa & Sherry share this layer through conventional definitions & personal stories.Koshas are sheaths or layers of the body (physical, energetic, mental, intuitive, bliss). The are maps that range from gross to subtle (though equal in their significance), useful for exploring the body and all it contains.S1 E2 is about the vital, life-force energy in our bodies - the various ways it shows up and what stories it reveals.Thank you for listening! Don't forget to Rate. Subscribe...2021-12-2337 minAnecdotal AnatomyAnnamayakosha - Exploring the Food BodyTheresa Tobin Macy & Sherry Sadoff Hanck have a casual conversation about the Koshas, starting with Annamayakosha, the food body or physical body. Koshas are sheaths or layers of the body (physical, energetic, mental, intuition and bliss). They are maps that range from gross to subtle, useful for exploring the body and all it contains.S1 E1 is all about the physical body.Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us...2021-12-1635 min
Anecdotal AnatomyIntroducing Anecdotal Anatomy - Science & Stories!Welcome to the conversation! Hosts, Theresa Tobin Macy & Sherry Sadoff Hanck dive into the layers of the body to investigate the stories it holds & the stories it tells. As the season progresses, the conversation will open up to include special guests. In community, we will share our stories, do some practices, and get curious, connecting deeper to ourselves, each other and the natural world. Thanks to our amazing team!Editor/Producer: Judith George www.TobeReel.comOriginal Music: Keith Kenny https://www.youtube.com/c/KeithKennyMusic Photographer: Cindy Fatsis https://www.in...2021-12-0902 min