Shows
Conversations With Your Chinese AuntieCultural Assimilation & Reclaiming Our HeritageWhat a heartwarming conversation with my dear friend Thérèse Cator.
In this episode, Thérèse and I discuss the effects of assimilation on our bodies, healing, identity, and more. We also discuss how healing can emerge when we are in spaces where we can be in our full humanity and don't have to be in a state of hypervigilance.
Bio:
Thérèse Cator is the founder of Embodied Black Girl, a global community that centers the healing and liberation of Black women and femmes and communities of color. She’s also a mo...2024-04-271h 00
Recipes for GriefEp. 15: Kitchen Table Talk - Ancestral ConnectionEpisode 15: Kitchen Table Talk - Ancestral Connection provides an overview into my experiences of building relationships with my ancestors. In episode 14 with Veronica Wells-Puoane, we spoke about her very easy, immediate ability to relate with her grandmother after she crossed over. For those of us who might have to put more effort into interacting with our ancestors, I wanted to share musings about different types of ancestors (blood line, milk line and story line) and a few anecdotes about how I've developed connection with those various folks. I have dozens of other stories to tell about connecting with my anc...2024-03-0559 min
The Higher Self HotlineThe Magic in Deconstructing: Evolving Spiritual Journeys, Trauma-Informed Practices, and Earth-Based Wisdom With Cassie UhlZoey is joined by magic maker, death worker, intuitive energy worker, and author and illustrator of several books and card decks Cassie Uhl. Cassie’s work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children. Cassie shares her personal journey into spirituality based work and how her entrepreneurial and spiritual jou...2024-01-081h 02
The Numinous PodcastTNP223 Efu Nyaki on Healing Trauma through Family Constellations and SEMy guest today is Efu Nyaki, a healer born and raised in Tanzania who works internationally facilitating trainings and workshops on trauma healing. I first heard about Efu through my friends, Patricia Petersen and Thérèse Cator who were each members of the inaugural BIPOC-only cohort of Somatic Experiencing (SE) Practitioner trainings. They recently graduated from that multiyear program and I couldn’t be more delighted to congratulate them on this tremendously wonderful achievement! 🎉 Finding a BIPOC practitioner of SE is getting easier in great measure because of the trailblazing work of today’s guest, Efu Nyaki.
2023-12-181h 11
The Numinous PodcastTNP219 The Metaskills of Healing with Thérèse CatorWow, this is a juicy one. My dear friend, Thérèse Cator, is back on the show in this special replay of a session we co-led as a warm-up event for my Witches New Year Gathering happening on October 28, 2023.
Thérèse Cator is a trauma-informed embodiment practitioner who specializes in helping people develop a connection to their bodies that promotes wellness and healing. Cator’s work provides an intersectional and decolonial lens that is rare in an overwhelmingly white and ableist somatics field. Thérèse is also the founder of Embodied Black Girl, a global c...2023-10-261h 38
EMBODIED BLACK GIRL with Thérèse CatorGoing all in with your soul’s workThis episode is expanding on a piece I wrote about how the theme for this year emerged - it's all about going all in when it comes to our soul's work and we're doing it workshop style!
In this episode I riff on...
How going all in can feel edgy, dangerous and the important re-frame that can allow us to expand.
The role that our past traumas play in going all in.
An important message that emerged about going all in which is key to taking the pressure off.
I take you through some workshop style i...2023-10-0330 minEMBODIED BLACK GIRL with Thérèse CatorDIASPORA DAY: Caribbean History with Fiona ComptonThis episode is an excerpt from DIASPORA DAY! A day that celebrates the brilliance and beauty of the African Diaspora.
🌺JOIN OUR FREE PODCAST COMMUNITY: https://embodiedblackgirl.com/podcast
GET THE DIASPORA DAY COLLECTION: https://embodiedblackgirl.com/diaspora-day
FIND US ON IG @embodiedblackgirl
CONNECT WITH FIONA + KNOW YOUR CARIBBEAN
LOVING THE PODCAST?
We're so happy to hear that! Please leave us a written review and 5 stars it helps us know what resonates and helps more listeners find us. Thank you we appreciate you!
♫ Our Theme Song “Hey Que...2023-10-0223 minEMBODIED BLACK GIRL with Thérèse CatorDIASPORA DAY: Stop Waiting for Perfect with L’Oreal Thompson PaytonThis episode is an excerpt from DIASPORA DAY! A day that celebrates the brilliance and beauty of the African Diaspora.
🌺JOIN OUR FREE PODCAST COMMUNITY: https://embodiedblackgirl.com/podcast
GET THE DIASPORA DAY COLLECTION: https://embodiedblackgirl.com/diaspora-day
FIND US ON IG @embodiedblackgirl
CONNECT WITH L'OREAL THOMPSON PAYTON
ORDER L'OREAL'S BOOK
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We're so happy to hear that! Please leave us a written review and 5 stars it helps us know what resonates and helps more listeners find us. Thank you we appreciate you!
♫...2023-09-2741 min
The Mindful Content Creator PodcastEP 13: Letting Go of "Consistency" with Cassie UhlThis week, for my first interview episode, I welcome Cassie Uhl to the podcast. Cassie Uhl is one of the first people I followed in the spiritual space, and I've been a fan of her and her content ever since. Cassie and I talk about her unique journey as a content creator and how she came to recognize that her content creation process was no longer working for her. She shares openly about her desire to stop being extractive with her content and to show up differently, something she's been working on since letting go of the...2023-09-2654 minEMBODIED BLACK GIRL with Thérèse CatorDIASPORA DAY: Journeying the Anthroprocene to the Afrocene with Dr. Bayo AkomolafeThis episode is an excerpt from DIASPORA DAY! A day that celebrates the brilliance and beauty of the African Diaspora.
🌺JOIN OUR FREE PODCAST COMMUNITY: https://embodiedblackgirl.com/podcast
GET THE DIASPORA DAY COLLECTION: https://embodiedblackgirl.com/diaspora-day
FIND US ON IG @embodiedblackgirl
CONNECT WITH DR. BAYO AKOMOLAFE
LOVING THE PODCAST?
We're so happy to hear that! Please leave us a written review and 5 stars it helps us know what resonates and helps more listeners find us. Thank you we appreciate you!
♫ Our Theme Song...2023-09-2636 minEMBODIED BLACK GIRL with Thérèse CatorDIASPORA DAY: Healing is in the Holding with Natalee FaceyThis episode is an excerpt from DIASPORA DAY! A day that celebrates the brilliance and beauty of the African Diaspora.
🌺JOIN OUR FREE PODCAST COMMUNITY: https://embodiedblackgirl.com/podcast
GET THE DIASPORA DAY COLLECTION: https://embodiedblackgirl.com/diaspora-day
FIND US ON IG @embodiedblackgirl
CONNECT WITH NATALEE
LOVING THE EMBOBIED BLACK GIRL PODCAST?
We're so happy to hear that! Please leave us a written review and 5 stars it helps us know what resonates and helps more listeners find us. Thank you we appreciate you!
♫ Our Theme...2023-09-2525 min
Straight Outta Savannah, Talkin with TammiShe creates community for women of color and femsMy guest, Therese Cator, is an embodiment practitioner and I felt so privileged to be in her energy. Here is a little bit about her:
As “embodiment” and “somatics” has become more a part of the mainstream lexicon it is often taken out of context and disconnected from its liberatory origins. This session is an opportunity to come into relationship with our bodies as temples and oracles of healing and liberation as Black folks and folks of color. You’ll have an opportunity to explore, unpack and begin to transform your relationship to rest through personal and communal inquiry, sharing an...2023-07-1342 min
The Numinous PodcastTNP200 AstroMagic Miniseries Mars Magic with Carmen SpagnolaContent Note: At the end of this episode, I mention "ritual scarification" – this material may remind people of the ritual abuse mentioned in a fairly recent television broadcast, The Vow, a show about the NXIVM cult.
I am not talking about that. I am referring to a cultural practice of scarification, quite common with peoples of darker skin, and other instances where scarification is woven into society, (for instance, some LGBTQ+ communities and other examples).
In this 200th episode of The Numinous Podcast (🎉hooray!!!🎉), I'm flying solo and sharing my experience working with the planet Mars. Kn...2023-07-0448 min
The Biz Bruja PodcastRevolutionary Leadership with Thérèse CatorCalled to share this beautiful interview with Thérèse Cator, who was interviewed at October 2022’s Soul of Business Summit now named Ancestrally Rooted Business Summit. We met when I guided a hypnosis healing at a Leadership retreat over 9 years ago- and I've been celebrating her from the sidelines so time to highlight her Ancestors and powerful work in the world!
Thérèse shares her renewed conscious connection occurred during her dad's crossing over a decade and her journey of breaking up with white spirituality.
* Divesting from white spirituality
* Rooting into her fam...2023-02-0335 min
Center Her PowerEmbodied Black Girl with Therese CatorThérèse Cator is a trauma-informed embodiment practitioner who specializes in helping people develop a connection to their bodies that promotes wellness and healing. Cator's work provides an intersectional and decolonial lens that is rare in an “overwhelming white, ableist and self-centered” somatics field.
Her work lies at the intersection of leadership, spirituality, healing, somatics, mindfulness, decolonization and social change. I’m devoted to guiding visionary people of all backgrounds to remember their wholeness, reclaim their radiance and untether from white supremacist colonial patriachial conditioning in life and leadership in the name of healing and liberation for us a...2022-11-1750 min
Rooting into Wholeness with Cassie Uhl15 What are Death Doulas and Why we Need ThemHow can we call in our wounds around death to better care for the dying? In this solo episode, Cassie explores thoughts on why we have wounds around death, how to heal them, and the role of the death doula.
Read this episode on the blog: https://cassieuhl.com/healing-death-and-the-role-of-the-death-doula/
Join Cassie's newsletter: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Book a session with Cassie: https://shop.cassieuhl.com/pages/1-on-1-sessions-main-page
Visit the website: Cassieuhl.com
Links mentioned:
INELDA: https://inelda.org/...2022-10-1337 min
The Numinous PodcastTNP175 Ancestral Reverence and Seasonal Traditions with Thérèse CatorThérèse Cator is an artist, performer, leadership coach, embodiment practitioner, and founder of Embodied Black Girl, a global community that stands for the embodied liberation of Black women and femmes and women of color globally. Part of that work is realized through the Global Healing Festival, an annual online event featuring over 20 inspiring presenters.
Thérèse has been a coach for 13 years, has been practicing energy work since her teens and performing and writing since childhood. We’ve been friends since Therese first appeared on the podcast in 2017 when we spoke about Shadow Alchemy. Since...2022-09-2651 min
Rooting into Wholeness with Cassie Uhl14 Befriending Discomfort & Transforming with Fire of the SouthIn this episode, we'll explore the cardinal direction South on our seasonal wheel and the element of fire. Though many focus on themes of passion and energy for the element of fire, this episode will focus on the discomfort that often accompanies fire and transformation. You'll also learn common correspondences and rituals for the south and fire.
Read the full post on the blog here: https://cassieuhl.com/befriending-discomfort-transforming-with-fire-of-the-south/
Book a session with Cassie here: https://shop.cassieuhl.com/pages/1-on-1-sessions-main-page
Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
2022-08-1943 min
Legacies of LightBuilding a sustainable anti-racism practice with Jo Gillard and Anja Naundorf-AduDuring this episode, I speak with Jo Gillard and Anja Naundorf-Adu, two dear friends and partners on this path of doing what we can to build an anti-racist practiceWe met during Thérèse Cator’s “Embodied Solidarity” program, which is open for enrollment at the time of this episode. It goes without saying, but Anja, Jo, and I highly recommend this program. Working on anti-racism is an ongoing commitment. It’s a topic that brings up so many emotions it can feel overwhelming. So slowing down, being gentle, and understanding what’s going on in our bod...2022-05-0248 min
Preparing For Pregnancy After LossEp 38: Embodied Healing with Thérèse CatorI thoroughly enjoyed today’s soulful conversation with Thérèse Cator. Thérèse is one of my teachers and mentors, and her work has guided me in walking the path of my own calling with more clarity and confidence…in being able to do the work beneath the work. To know her and share space with her is a gift. In this episode, we discuss: - What led to her doing the powerful work she’s currently doing - What Embodied Healing is - The impact of colonialism and trauma on our...2022-04-021h 08
While BlackRadically Embodied Healing w/Embodied Black GirlHeal my brother! Heal my sister! Now here is how you get there.
Our guest today, Thérèse Cator, is a mother and a healer and she is hyper targeted on black women (but hint hint black men you can learn something here as well). On this episode we a blessed to have time with Thérèse as she talks us through full body healing .... something different than we, at While Black, had experienced.
Take your time to digest this one and allow yourself to be made better.
Make sure to get...2022-02-111h 16
EMBODIED BLACK GIRL with Thérèse CatorComing Home To Your Sensual Self With Ev’Yan WhitneySHOW NOTES
theresecator.com/ep5
DECOLONIAL VISIONING 2022 WORKSHOP
www.decolonialvisioning.com
CONNECT WITH EV'YAN WHITNEY
www.evyanwhitney.com | Instagram: @evyan.whitney
CONNECT WITH THÉRÈSE + EMBODIED BLACK GIRL
www.theresecator.com | www.embodiedblackgirl.com
Instagram: @theresecator | @embodiedblackgirl
Facebook: facebook.com/theresecator | facebook.com/embodiedblackgirl
LOVING THE EMBOBIED BLACK GIRL PODCAST?
We're so happy to hear that! Please leave us a written review and 5 stars it helps us know what resonates and helps more listeners find us. Th...2021-12-211h 06
Healing While Black PodcastEpisode 8: Decolonizing Our Minds and BodiesIn this episode, we welcome the beautiful, Thérèse Cator, who is a mother, healer, leadership and embodiment coach, storyteller and founder of Embodied Black Girl. Thérèse helps us engage with some of the wisdom of our ancestors through exploring inter-generational trauma and healing and what it means for Black people to decolonize ourselves in mind and body.
Engage with Thérèse:
IG: @theresecator
Embodied Black Girl IG: @embodiedblackgirl
Website: https://embodiedblackgirl.com/
2021-11-221h 05
EMBODIED BLACK GIRL with Thérèse CatorReclaiming Radical Self Love with Sonya Renee TaylorSHOW NOTES
theresecator.com/ep4
FREE WORKSHOP
www.getfree.me
CONNECT WITH SONYA RENEE TAYLOR
www.sonyareneetaylor.com | www.thebodyisnotanapology.com | Instagram: @sonyareneetaylor @thebodyisnotanapology | Patreon: www.patreon.com/join/sonyareneetaylor
CONNECT WITH THÉRÈSE + EMBODIED BLACK GIRL
www.theresecator.com | www.embodiedblackgirl.com
Instagram: @theresecator | @embodiedblackgirl
Facebook: facebook.com/theresecator | facebook.com/embodiedblackgirl
LOVING THE EMBOBIED BLACK GIRL PODCAST?
We're so happy to hear that! Please leave us a written review and 5 stars it helps us kn...2021-11-051h 31
Good Ancestor PodcastEp057: #GoodAncestor Thérèse Cator on Embodied Black Girl LiberationIn this episode, I speak with embodiment practitioner and leadership coach, Thérèse Cator.Thérèse is a mother, a trauma-informed embodiment practitioner, leadership coach, artist, and founder of Embodied Black Girl, a global community that stands for the embodied liberation of Black women and femmes and women of color everywhere. Embodied Black Girl is devoted to creating a safe space for Black women and femmes and women of color to heal from intergenerational trauma, racialized stress, and colonial conditioning in service of our individual and collective liberation and healing.Her work deeply expl...2021-10-281h 13
EMBODIED BLACK GIRL with Thérèse CatorUnpacking Unconscious Biases and The Power of Reflective Writing with Leesa Renée HallEmbodied Solidarity is open for enrollment thru this weekend only. This is a program for white folks to uproot white supremacy in themselves and their leadership and stand up for liberation, justice and equity for all. Enroll here.
SHOW NOTEStheresecator.com/ep3
CONNECT WITH LEESA RENÉE HALLwww.innerfieldtrip.com | Instagram: @leesareneehall | Patreon: www.patreon.com/join/leesareneehall
CONNECT WITH THÉRÈSE + EMBODIED BLACK GIRLwww.theresecator.com | www.embodiedblackgirl.com
Instagram: @theresecator | @embodiedblackgirl
Facebook: facebook.com/theresecator | facebook.com/embodiedblackgirl
LOVING THE EMBOBIED BLA...2021-05-281h 06
Help A Human OutLiving AuthenticallyOne of the things we believe in is showing up in the world as your authentic self. But HOW exactly do we do that?! This episode, Ms. Danielle talks with speaker, life coach and founder of Embodied Black Girl, Thérèse Cator about what it means to be authentic and how we can work toward showing up as our authentic selves.Follow @hahopodcast on Instagram for more!Ms. Danielle: https://msdanielleferrentino.com/IG: @msdanielleferrentinoThérèse Catorhttps://theresecator.com/IG: @there...2021-05-1947 min
EMBODIED BLACK GIRL with Thérèse CatorDecolonizing Therapy and Reclaiming Rage with Dr. Jennifer MullanFOR SHOW NOTES:theresecator.com/ep2
CONNECT WITH DR. JENNIFER MULLAN | DECOLONIZING THERAPYwww.drjennifermullan.com | Instagram: @decolonizingtherapy | Twitter: @DrJennyJennM
CONNECT WITH THÉRÈSE + EMBODIED BLACK GIRLwww.theresecator.com | www.embodiedblackgirl.com
Instagram: @theresecator | @embodiedblackgirl
Facebook: facebook.com/theresecator | facebook.com/embodiedblackgirl
LOVING THE EMBOBIED BLACK GIRL PODCAST?
We're so happy to hear that! Please leave us a written review and 5 stars it helps us know what resonates and helps more listeners find us. Thank you we appreciate you!
♫ Our Theme Song “Hey Queen”...2021-04-231h 16
Rock Your Purpose PodcastHealing, Embodiment, & Weaving a New Earth with Thérèse Cator of Embodied Black Girl [#119]In this episode, we are joined by Thérèse Cator, founder of Embodied Black Girl, a Podcast and global community that stands for the embodied liberation of Black womxn and Womxn of Color everywhere. About Thérèse: Thérèse is a Leadership Coach, mother, an Embodiment Practitioner and Teacher, a Healer, and an Artist. Her work bridges leadership, spirituality, healing, somatics, mindfulness, decolonization, and social change. She deeply believes healing is both personal and political; spiritual and corporeal. In 2020 alone, she led healing circles for over 4,000 Black Womxn and Womxn of Color. She also g...2021-03-0439 min
Rock Your Purpose PodcastHealing, Embodiment, & Weaving a New Earth with Thérèse Cator of Embodied Black GirlIn this episode, we are joined by Thérèse Cator, founder of Embodied Black Girl, a Podcast and global community that stands for the embodied liberation of Black womxn and Womxn of Color everywhere. About Thérèse: Thérèse is a Leadership Coach, mother, an Embodiment Practitioner and Teacher, a Healer, and an Artist. Her work bridges leadership, spirituality, healing, somatics, mindfulness, decolonization, and social change. She deeply believes healing is both personal and political; spiritual and corporeal. In 2020 alone, she led healing circles for over 4,000 Black Womxn and Womxn of Color. She also g...2021-03-0439 min
EMBODIED BLACK GIRL with Thérèse CatorLiberation, Decolonization and Lessons I’m Leaning IntoJOIN OUR PODCAST COMMUNITYFor bonuses please join our podcast community over at: www.EmbodiedBlackGirlPodcast.com
ENJOYED THIS EPISODE?If you enjoyed this episode, please take a moment to leave a written review over on Apple Podcasts. This helps other folks find the show and helps us know what’s resonating with you! Also please use the share links to share about the show with your community! Thank you so much, it’s so appreciated!
CONNECT WITH THÉRÈSE + EMBODIED BLACK GIRLwww.theresecator.com | www.embodiedblackgirl.com
Instagram: @theresecator | @embodiedblackgirl
Facebo...2021-02-2635 minEMBODIED BLACK GIRL with Thérèse CatorWelcome to EMBODIED BLACK GIRL2021-01-2002 min
Simple Self Care Podcast6.2 Following Your Pain to Find the Joy with Thérèse CatorWith all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting with and following our pain, grief, and trauma was the key to truly healing pain and easing the stress response? What if we could feel so safe within our bodies that we could process and move through this time in an empowered way?
In this episode, I got to chat with Thérèse Cator, a leadership coach, healer, and founder of Black Girls Breathe, about how to listen and honor our pain an...2020-09-241h 06
Rising Women LeadersJustice, Liberation & Weaving a New World with Thérèse Cator It was an honor to sit down with Thérèse Cator to speak about prayer, intuition, following our callings and stepping into true, devotional and radical allyship. We explore the difference between fear and intuition, how to follow through on the guidance we receive, and build resilience around shame when educating ourselves on the true history of racism and inequality in our home lands. Thérèse invites us to step into deeper alignment with what we know is true and right and rise above our fears to say YES to all the people we could impa...2020-08-2854 min
The Numinous PodcastTNP130: Sigil Witchery with Laura Tempest ZakroffThe world of sigil witchery can be both fascinating and intimidating depending on your relationship to your artistic side. I was happy I mustered up the courage to try my hand at sigil craft with a little help and encouragement from Laura Tempest Zakroff, author of Sigil Witchery: A Witch's Guide to Crafting Magick Symbols.
Ask for Sigil Witchery and all of Laura's books at your local independent bookseller.
Check out Laura's artwork and upcoming workshops here, also at her sigil witchery site, and also on Instagram via @owlkeyeme.arts
Tag Laura and @c...2019-11-0936 min
Between the Worlds PodcastSM 35: There's A Witch Wherever You AreThis episode is sponsored by: Embodied Manifestation, a free workshop, hosted by Thérèse Cator. Sign up for free at www.EmbodiedManifestation.com/strangemagic To support and learn more about the talented witches featured in this episode:Asali Earthwork/ www.asaliearthwork.com / instagram.com/asaliearthworkErica Feldman / hauswitchstore.com / instagram.com/hauswitchChiron Armand / impactshamanism.com / instagram.com/chironarmand / facebook.com/impactshamanism / twitter.com/ChironArmandMaria Minnis / tinyparsnip.com / instagram.com/tinyparsnipYumi Sakugawa / yumisakugawa.com / instagram.com/yumisakugawaAmanda's book events: 11/24 Miami, FL...2019-11-0729 min
The Priestess PodcastTherese Cator on Love, Liberation & Leadership (E79)My guest on the Priestess Podcast today, Thérèse Cator and I were supposed to have an interview all about your light within and shining that out to the world. And while we have done that, truth is when you are in the presence of a truly beautiful light and human being like Thérèse, that’s just the surface of what you dive into. Thérèse shares with us her special thoughts on everything from love, liberation, getting free, letting our true selves be out and whole in the world and stepping into great roles of spiritu...2018-09-0530 min
The Numinous PodcastTNP85 Therese Cator on Shadow Alchemy Life As CeremonyThérèse Cator is a Spiritual Leadership Coach + Teacher, Shadow Alchemist, and Soul Artist and comes from a lineage of healers, spiritual teachers, intuitives, artists and activists. She was born in a country ruled by a dictator, her first language is French, and she's as comfortable working with Fortune 500 companies as she is teaching students in South Central LA or acting in Hollywood.
In other words: she's got some stories!
Today, we're talking about ancestry, grieving, life as ceremony, and she tells a harrowing story about being racially profiled and how that led to th...2017-10-3137 min