Shows
Behind The Highlight ReelsPermission to BreatheCristal and Therisa open in prayer and discuss giving yourself “permission to breathe” by slowing down, resting, and being gentle with yourself instead of constantly moving from goal to goal without celebrating progress. Using workout examples, they explain how pacing, breathing, and rest make the process effective, and connect breath to life and God’s daily mercies. They talk about allowing yourself to feel emotions, resetting and regrouping during heavy situations, and breaking negative habits through intentional, consistent choices rather than perfection, including taking personal responsibility alongside prayer. They share fasting mistakes to illustrate learning, consequences, and grace, encourage schedu...
2026-04-2337 min
Behind The Highlight ReelsCaught Up In The AestheticsTherisa and Cristal open with prayer and discuss what it means to be caught up in aesthetics—prioritizing outward appearances, vibes, and presentation over substance, character, and the heart. They share examples like TikTok-hyped restaurants with poor food and service, Therisa’s shift from her “Naturally Transparent” platform to “Behind the Highlight Reels” to show real struggles, and the pressure of appearing strong while internally drowning, and Cristal’s past suicidal thoughts and the need to check on “strong friends.” They connect the topic to scripture, including 1 Samuel 8 about Israel demanding a king despite warnings, and emphasize building a solid foundation i...
2026-04-0234 min
Behind The Highlight ReelsWe Real Inconsiderate Aint We?!?In this episode of Behind The Highlight Reels hosts Cristal and Therisa discuss whether we are treating God like a genie in a bottle or are we truly being considerate of God. Do we truly include Him in decisions rather than “checking a box” and moving ahead? They emphasize waiting for God’s answer, being persistent in prayer (ask, seek, knock), and recognizing that God cares about both big and small matters. They talk about treating God like a genie versus cultivating a relationship, referencing the Lord’s Prayer structure, trust and surrender to God’s will and timing, and discer...
2026-03-1940 min
Behind The Highlight ReelsWhen My Mouth Moves Faster Than My SpiritWelcome to Behind the Highlight Reels with Therisa and Cristal! In this episode, we discuss the challenges of controlling our tongues and the importance of slowing down to listen and think before speaking. Our conversation dives into real-life situations like handling anger in traffic and the struggles of controlling our emotions. We also reflect on biblical principles, including James 1:19, and share personal stories and practical tips on how to align our actions with our faith. Join us for an insightful discussion on how to practice patience, empathy, and understanding in our daily lives. Don't miss out!Chapters:
2026-03-0537 min
Behind The Highlight ReelsLove 'Em, Like 'Em, or Just Pray for 'Em (Part 2)This topic was so good we had to do two parts!! In Part 2 of this episode Therisa & Cristal talk about friendships that hurt but also help you grow, including how friends can “elevate” you by opening your eyes and shaping how you share your life. They discuss taking responsibility when harm happens, learning from therapy that friendships require defined expectations, and recognizing that people have different capacities in different seasons. They emphasize empathy, not setting friends up for failure by expecting strengths they don’t have, and accepting that not everyone communicates the same way or provides closure. The conver...
2026-02-1930 min
Behind The Highlight ReelsLove 'Em, Like 'Em, or Just Pray for 'Em (Part 1) This topic was so good we had to do two parts!! In Part 1 of this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the evolution of friendships. They start with an opening prayer before sharing their personal journeys, reflecting on childhood friends, the impact of life changes, and how friendships transform over time. They discuss the difference between friends and acquaintances, the significance of meaningful connections, and even touch on the pain of friendships that ended without closure. Through it all, they highlight the importance of divine friendships and the role of acquaintances, best...
2026-02-0528 min
Behind The Highlight ReelsOvercoming InsecuritiesJoin Therisa and Cristal in episode 305 of 'Behind the Highlight Reels' as they dive deep into the topic of overcoming insecurities. They open the episode with a heartfelt prayer, asking for vulnerability and strength from God. Throughout the discussion, Issa and Crystal share their personal insecurities, such as physical appearance and personal value, discussing weight issues and imposter syndrome. They explore how their faith and prayer life help them manage these insecurities. The episode is filled with candid moments, personal anecdotes, and a genuine exploration of how to find security in God. Tune in to see the real-life struggles...
2026-01-0837 min
Behind The Highlight ReelsSavior ComplexIn this eye-opening episode of Behind the Highlight Reels, hosts Cristal and Therisa dive deep into the topic of the 'Savior Complex.' They start with a prayer and then elaborate on what the savior complex is, sharing personal stories and insights. The hosts discuss how the need to 'save' everyone can detract from one's well-being and spiritual growth. They explore the importance of setting boundaries, seeking guidance from God, and understanding one's limitations. They also emphasize the crucial role of rest and intentionality in service and ministry. Tune in for a heartfelt discussion that encourages letting go of...
2025-12-1845 min
Behind The Highlight ReelsBible in One Hand, Red Flag in the OtherIn episode 303, hosts Therisa and Cristal delve deep into the complexities of dating within Christian life. They discuss the difficulties, lessons, and personal growth they've experienced since season two, emphasizing their evolving perspectives on relationships, dating expectations, and personal standards. Both hosts share insights on maintaining abstinence, the importance of non-negotiables, and preparing oneself for a future spouse. With transparency, they reveal their own red flags and areas they've worked on for self-improvement. Join them in this heartfelt, faith-centered conversation about love, relationships, and trusting God's timing.Chapters:00:00 Introduction and Opening Prayer00:53 Discussing...
2025-12-0451 min
Behind The Highlight ReelsIs the Gospel Being Watered Down?!In this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the topic of whether the gospel is being watered down in modern church teachings. They discuss the importance of preaching the full message of the Bible, including the consequences of actions and not just focusing on prosperity. The hosts share their thoughts on various preachers and the necessity of conveying both the positive and challenging aspects of Christianity. Tune in for an enlightening discussion on delivering the truth and navigating through spiritual guidance.Chapters:00:00 Introduction and Opening Prayer
2025-11-1338 min
Behind The Highlight ReelsFirst FruitsIn the premiere of Season 3, co-hosts Therisa & Cristal reunite in Nashville to reflect on their personal journeys and the evolution of their podcast, ‘Behind the Highlight Reels’. Despite facing geographical and personal challenges, they share their gratitude in a heartfelt prayer before diving into discussions about the importance of tithing, their first encounter, and how their friendship turned into a collaborative podcast journey. They also explore the lessons and growth experienced through the seasons, emphasizing the significance of vulnerability, accountability, and recognizing God’s plan in their lives. The episode highlights their commitment to keeping God at the center and ce...
2025-10-3036 min
Behind The Highlight ReelsSeason 2 Finale - Growing in Spirit: The Final Fruits of Kindness, Goodness, and PatienceIn the season two finale of 'Behind the Highlight Reels,' hosts Cristal and Therisa dive deep into the final fruits of the spirit: kindness, goodness, and patience. Filled with personal anecdotes, lots of laughs, scriptural insights, and heartfelt prayers, this episode explores the importance of cultivating these virtues in our daily lives. The hosts also reflect on their journey throughout the second season, sharing how they've seen God's work firsthand. Whether you're catching up or tuning in for the first time, this episode promises engaging discussions and spiritual enlightenment. Don't forget to like, comment, and subscribe for updates...
2025-03-3158 min
Behind The Highlight ReelsDiscovering the Fruits of the Spirit: A Focus on Love, Joy, and PeaceIn this episode of Behind the Highlight Reels, Cristal and Therisa continue their exploration of the Fruits of the Spirit, focusing on love, joy, and peace. They delve into Bible scriptures, sharing personal insights and experiences, and discuss how these virtues can transform one's life. Join them as they pray for guidance, share relatable stories, and provide practical advice on incorporating these fruits into daily living. Discover the deeper meaning behind these biblical principles and how to apply them in your journey of faith. 00:00 Introduction and Prayer01:17 Discussing the Fruit of Love
2025-03-1737 min
Behind The Highlight ReelsLiving the Fruits: Balancing Faith, Gentleness & Self Control in Everyday LifeJoin Cristal and Therisa as they delve into the first of a three-part series on the Fruits of the Spirit from Galatians. In this episode, they discuss the challenges and personal struggles with faithfulness, gentleness, and self-control. Watch as they share their journey and offer tips on how to incorporate these virtues into daily life, backed by personal stories, biblical insights, and lots of prayers. Tune in for an engaging and transparent conversation aimed at spiritual growth and character development. 00:00 Introduction and Overview of the Episode00:41 Opening Prayer and Setting the Tone
2025-03-0340 min
Behind The Highlight ReelsTrue Love vs Social Media MythsIn this episode of 'Behind the Highlight Reels', co-hosts Therisa and Cristal delve into the complex topic of love and media, examining how contemporary portrayals of love have shifted perspectives. They discuss God's view on love, the challenges of dating, and the notion of 'Single Awareness Month'. The conversation touches on the effects of church hurt, the importance of community in faith, the over-sexualization of dating, and the need for realistic expectations set by faith rather than media. The hosts also share personal stories and insights on dating as Christians, the impact of societal expectations on relationships, and the...
2025-02-171h 01
Behind The Highlight ReelsThey Not Like Us: Praying for Difficult PeopleIn this episode of 'Behind the Highlight Reels,' hosts Cristal and Therisa delve into the timely topic of praying for leaders and those we may not agree with, especially in light of the recent presidential inauguration. They share personal experiences, biblical teachings, and practical steps on how to genuinely pray for people in positions of power and those we consider our enemies. The discussion covers heart posture, forgiveness, and trusting God's plan in political and personal realms. Join the conversation and be inspired to see your enemies through the lenses of Jesus. Bible Verses...
2025-02-0650 min
Behind The Highlight ReelsTech Advances vs. Divine Authority: Finding the LineIn this episode of Behind the Highlight Reels, hosts Therisa and Cristal delve into the thought-provoking topic of how technology can sometimes seem to minimize God's authority. They discuss the ways modern technology has placed humans in a position of control, significantly impacting our reliance on God. They explore various aspects including artificial insemination, the role of medical advancements, and the potential perversion of God's wisdom in these innovations. Despite acknowledging the benefits technology can provide, they emphasize the importance of seeking God as the ultimate source and maintaining humility in our usage of technological advancements. The episode also...
2025-01-2047 min
Behind The Highlight ReelsRepentance Unveiled: From Theory to PracticeIn this episode of Behind the Highlight Reels, hosts Therisa and Cristal discuss the importance of true repentance in the Christian faith. They delve into the biblical and everyday definitions of repentance, sharing personal stories and experiences about turning away from sin and the struggles involved. The conversation highlights the significance of heart posture, intentional prayer, and actionable steps toward genuine change. The episode also includes a prayer session and practical tips for viewers on how to start their own journey towards repentance. Tune in to gain a deeper understanding of repentance and find encouragement in your spiritual walk.
2025-01-0638 min
Behind The Highlight ReelsHoliday Blues: Love, Loss, and New TraditionsIn this heartfelt episode of 'Behind the Highlight Reels,' hosts Cristal and Therisa discuss dealing with the holiday blues. They dive into personal experiences of loneliness, grief, and the challenges of coping without loved ones during festive times. They emphasize the importance of community, shared moments, and keeping the memory of those who have passed alive. Tune in for an honest conversation and thoughtful insights on how to navigate the complex emotions of the holiday season.For information about the weekly Bible Study and the weekly Prayer Call, go to www.bthrshow.com today!
2024-12-2342 min
Behind The Highlight ReelsExploring Boundaries: Healthy Limits and God's PurposeWelcome to Episode 2 of Season 2 of Behind the Highlight Reels with Therisa and Cristal. In this episode, they delve into the concept of boundaries, addressing its often negative connotation and exploring its true meaning from both a secular and biblical perspective. They discuss the importance of boundaries in various aspects of life, including relationships, work, and spirituality. The episode also touches on personal experiences, the role of therapy & Jesus, and practical tips for setting and maintaining healthy boundaries. Tune in to gain insights on how to create and respect boundaries to foster healthier relationships and personal growth.
2024-12-0947 min
Behind The Highlight ReelsDiscipline Diaries: Faith, Fitness and Fresh Starts In the first episode of Season 2, hosts Therisa and Cristal kick off 'Behind the Highlight Reels' with an insightful conversation about the realistic behind-the-scenes struggles and successes often absent from social media's polished exterior. They share their excitement for the new season, set to launch on November 30th, and dive into transparent discussions about navigating life's challenges and victories.The episode focuses on the importance of discipline and obedience in various aspects of life, including reading the Bible, being obedient, and committing to personal fitness goals. They highlight the significance of staying true to their faith journey...
2024-11-2246 min