Shows
The Anxious VisionaryBreaking the Rules: Redefining Relationships with Dawn SmithIn this thought-provoking episode of The Anxious Visionary: Mind Your Mind, Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in the neuroscience of habits and decision-making. Dawn shares her revolutionary approach to dismantling outdated relationship myths, why she doesn’t believe in compromise, and the transformative power of authentic communication.Discover why “going to bed angry” might actually save your relationship, how to spark intimacy when passion fades, and how breaking generational patterns can lead to healthier connections. Whether you're single, in a relationship, or simply curious about building...2025-03-0732 min
The Anxious VisionaryLiving Intentionally: Strategies for Creating a Balanced and Empowered Life with Diane RandallIn this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art of balancing wellness, work, and personal fulfillment in today's chaotic world.From setting healthy boundaries to practicing self-compassion, Diane provides actionable strategies to help you reclaim your time, energy, and focus. Discover how to embrace intentionality, navigate challenges, and build a life grounded in balance and authenticity. Whether you’re looking to enhance your self-care routine or shift your mindset toward a more fu...2025-01-1827 min
The Anxious VisionaryTime is of the EssenceThank you to Daniel Wellington for partnering with The Anxious Visionary: Mind Your Mind and making me a proud brand ambassador! Don’t forget to use my exclusive discount code THESA16 for 16% off your next purchase. http://global.danielwellington.com//?ref=bb-x4gr99
In this episode, we’re talking about time—how we value it, spend it, and sometimes waste it. From managing anxiety around tight schedules to embracing moments of stillness, let’s reflect on why time truly is of the essence. Tune in to explore how we can make the most of every second, no matter w...2025-01-0606 min
The Anxious VisionaryForever 29: The Hilarious Perks (and Struggles) of Looking Younger Than Your AgeIn this fun and reflective episode of The Anxious Visionary: Mind Your Mind, we’re diving into the perks and quirks of being 29—and looking like you’re still in college. From embracing my “forever 29” vibes to letting go of the pressure to act my age, this is a celebration of owning who you are, no matter what the numbers say. Tune in for laughs, lessons, and a little self-love!
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2025-01-0405 min
The Anxious VisionaryNew Year, New Intentions: Kicking Off 2025 with Growth and GratitudeHappy New Year! 🌟 In this first episode of 2025, we're setting the tone for an incredible year ahead. And because it’s the season of fresh starts, treat yourself to a timeless accessory! Use my Daniel Wellington discount code THESA16 for 16% off your next purchase and start the year in style. >>> http://global.danielwellington.com//?ref=bb-x4gr99
Let’s make 2025 a year to remember—together. Tune in now!❤️2025-01-0105 min
The Anxious VisionaryLost and Found: Navigating Confusion and Rediscovering Myself in 2024In this deeply personal episode, I reflect on a year filled with twists, turns, and moments of doubt. 2024 wasn’t just a journey of confusion—it was also one of rediscovery. From feeling lost in the noise of expectations to finding my voice and purpose again, I share the lessons I’ve learned about self-awareness, resilience, and embracing the unknown.If you've ever felt like you’re wandering without direction or questioning your path, this episode is for you. Let’s unpack the beauty of being "lost" and how it can lead to profound self-discovery.2024-12-2715 min
The Anxious VisionaryThe Reality of Life: Living on My Own TermsA HOLIDAY SPECIAL EPISODE!With the holidays around the corner, we touch on something many of us dread: family gatherings. The fear of judgment, comparisons, and unsolicited advice can weigh heavily. I’ll admit, I’m not perfect—I’ve fallen into the trap of judging others or having preconceived notions before, but I’m working on it every day.This episode is a reflection on staying headstrong in the face of societal and familial expectations. Living independently has been a challenge, but it’s also been the most rewarding ex...2024-12-1406 min
The Anxious VisionaryOvercoming Anxious Attachment: Transforming Relationships with Tzara AttwaterIn this transformative episode of The Anxious Visionary: Mind Your Mind, we’re joined by Tzara Attwater, a relationship development coach who helps men and women break free from unresourceful relationship patterns and build confident, meaningful connections.
Tzara shares her courageous journey of leaving a decade-long unhealthy relationship to embark on a two-year solo motorhome adventure across Australia. Through this profound journey of self-discovery, resilience, and self-leadership, she gained the tools to transform her life and relationships.
We dive deep into understanding anxious attachment, how it impacts relationships, and practical strategies to overcome it. Tzara’s in...2024-12-1227 min
The Anxious VisionaryEmpowering Women, One Planner at a Time with Darlyn Ty-NiloIn this episode of The Anxious Visionary Podcast, I sit down with Darlyn Ty-Nilo, the trailblazing founder of the Belle de Jour Power Planner and President of Viviamo, Inc. Darlyn shares the inspiring story behind creating a planner that has become a cornerstone for women seeking purpose, empowerment, and balance.Together, we delve into her journey of overcoming challenges, fostering a supportive community, and driving meaningful conversations about self-investment and leadership. Darlyn also provides insights into navigating change, staying resilient, and adapting to the demands of modern life.Whether you're an aspiring entrepreneur...2024-12-0927 min
The Anxious VisionaryFrom Surviving to Thriving: Embracing Wakefulness with Katherine Jansen-ByrkitIn this insightful episode, Katherine Jansen-Byrkit joins us to explore the profound difference between merely surviving and truly thriving in life. Drawing from her expertise and personal experiences, Katherine delves into the transformative power of "wake-up" call moments and how we can integrate them into our daily lives.We’ll discuss her perspectives on wakefulness, covering topics like befriending yourself, cherishing the body, cultivating mindfulness, and even embracing the concept of death and dying. Through Katherine’s guidance, we’ll uncover how to create healthy relationships, foster a spiritual path, and navigate a troubled world with greate...2024-12-0644 min
The Anxious VisionaryFaith and Resilience: How Belief Heals with Ronieth DayaoIn this heartfelt episode of The Anxious Visionary: Mind Your Mind, I’m joined by Ronieth Dayao, an author, storyteller, advocate, and an inspiring voice for resilience. Together, we explore the profound role faith has played in her journey to healing and how it became a cornerstone of her mental health.Ronieth shares how her faith guided her through some of life’s most challenging moments, helping her rebuild her sense of self-worth and find strength amidst adversity. She discusses the vital connection between belief, hope, and mental wellness, offering practical insights for anyone seeking comfort and...2024-11-2939 min
The Anxious VisionaryCreating Calm: Bianca King's Approach to Mindful LivingIn this episode of The Anxious Visionary: Mind Your Mind, we welcome actress, entrepreneur, and mindfulness advocate Bianca King to explore her journey toward living a calm and intentional life. Bianca shares her approach to finding balance and creating moments of calm in our often chaotic, fast-paced world. From integrating mindfulness into daily routines to building habits that promote inner peace, her insights provide practical guidance for anyone striving for a more grounded and fulfilling life.Whether you’re interested in mindfulness, managing stress, or developing a more intentional lifestyle, this conversation offers a blend of in...2024-11-1242 min
The Anxious VisionaryImposter Syndrome: Overcoming Self-Doubt and Embracing Your WorthIn this mini episode of The Anxious Visionary: Mind Your Mind, we tackle the pervasive and all-too-familiar feeling of Imposter Syndrome—the nagging belief that you’re not as competent or deserving as others perceive you to be. Whether it’s in your career, creative pursuits, or personal life, self-doubt can make it hard to see your true value. We’ll explore how Imposter Syndrome manifests, why so many of us experience it, and strategies to help overcome it and embrace our own worth. Tune in for a heartfelt conversation about quieting the inner critic and learning to celebrate your ach...2024-11-0307 min
The Anxious VisionaryThe Power of Conversations and Why They MatterIn this mini episode of The Anxious Visionary: Mind Your Mind, we delve into the transformative power of meaningful conversations and their impact on mental well-being, connection, and growth. Conversations are more than just an exchange of words—they're a tool for understanding, a bridge for empathy, and a catalyst for personal insights. We'll explore how intentional, honest dialogue can shape perspectives, relieve anxiety, and help us connect with our true selves and others.Gain insights into the art of listening, the importance of vulnerability, and how to create space for genuine, healing conversations in everyday life. Wh...2024-10-2510 min
The Anxious VisionaryLearning to Choose Your Battles: Finding Peace in What Truly MattersIn this mini episode of The Anxious Visionary: Mind Your Mind, we explore the art of learning to choose your battles. In a world filled with constant demands and pressures, it’s easy to get caught up in conflicts that drain our energy and peace of mind. But not every battle is worth fighting. Together, we’ll discuss how to identify what truly matters, when to stand your ground, and when to let go for the sake of your well-being. Join me as we reflect on the power of prioritizing inner peace and navigating life’s challenges with clarity and wi...2024-10-2409 min
The Anxious VisionaryHello, Season 2!The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.Disclaimer: This podcast is not a substitute for professional advice or therapy. If you are...2024-10-2206 min
The Anxious VisionaryThe Psychology of Success and Women Empowerment with Alessandra WallIn this special Women’s Month episode, Licensed Clinical Psychologist, Executive Coach, Speaker and CEO of Noteworthy—Dr. Alessandra Wall—shares her expertise in the psychology of success and empowering women to excel in and out of the workplace.Follow and connect with Dr. Alessandra Wall on https://www.linkedin.com/in/dralessandrawall?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appFor Executive Coaching, Leadership Consulting and Tailored Trainings, visit https://www.noteworthyinc.co Hosted on Acast. See acast...2024-03-2332 min
The Anxious VisionaryMindfulness, Self-Improvement and Finding Hope with Lauren AbramsLawyer, podcaster, writer, and speaker, Lauren Abrams, shares life lessons on mindfulness, nourishing self-compassion and the way to hope from our lowest and darkest of experiences.Her 52 WEEKS OF HOPE Podcast is a weekly podcast where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty knowing that we don’t have to do this life alone. This podcast features messages each week of how to feel happy, balanced, and worthwhile – how to make that lonely ache vanish in order to feel empowered, confident, and secure. ...2024-02-2519 min
The Anxious VisionaryKnowing and Embracing Your Authentic Self with Myrza SisonWriter, editor, host, motivational speaker, former model and digital creator, MYRZA SISON, shares her journey in the industry she has helped so many Filipinas in and how we can become empowered to build confidence, know the depths of our capabilities, and embrace who we are to ultimately fulfill our dreams and ambitions. Don't forget to check out her podcast, You Can Do This! right here > https://open.spotify.com/show/0WK2GiT3p2VuIZ9eEwwrhX?si=Zp0jFeXqQf6dHbD37rEPWA Hosted on Acast. See acast.com/privacy for more information.2024-02-1522 min
The Anxious VisionaryOvercoming Adversity: A Story of Faith and Resilience with Ricky SluderRicky Sluder—life coach and author of Accepting Truth, Finding Hope—shares his inspiring story of overcoming adversity and surrendering to God. He offers a faith-based alternative to the traditional mental health counseling model, designed to coach people sidelined by life, back into the game! He also helps us identify, overcome and grow from life circumstances that are negatively impacting us relative to meeting the needs of Acceptance, Identity, Security and Purpose.Connect with Ricky on https://acceptingtruthfindinghope.com/DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone yo...2024-01-3143 min
The Anxious VisionaryLiving Your Authentic Life with Bola AbimbolaBola Abimbola shares her expertise, knowledge and wisdom on mental health strategies to manage anxiety and cultivating self-compassion to help us ultimately live an authentic life.Make sure to grab a copy of her book “DAILY SOUL BYTES for an Inspired Life” for nuggets of inspiration to deepen self-awareness and self-acceptance, and check out her trainings and programs on https://www.soulspacehealing.comDISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that...2024-01-3025 min
The Anxious VisionaryFreedom from Anxiety and Depression Through Mindbody Medicine and Theta Healing with Alisha KapaniAlisha Kapani shares the positive, life-changing effects of Mindbody Medicine and Theta Healing in her battle with anxiety and severe depression.Learn more of her trainings and programs on Mindbody Medicine and Theta Healing on https://alishakapani.com/DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you. Listener discretion is advised. Hosted on Acast. See acast.com/privacy for more information.2024-01-3024 min
The Anxious VisionaryBrain Health Through the Internal Family System with Lolakwentosera (Part 2)Lolakwentosera gets us to dive into the Internal Family System exercise for when we feel overwhelmed, anxious and uneasy. It is through earnest advocates like Lolakwentosera who truly make a difference to those struggling with mental health. In her words, “Medicines and doctors are helpful but they are not the only first line of defense available. Marami kang pwedeng gawin at ni hindi mo kailangan gumastos ng kahit isang sentimo para panatilihing malusog ang iyong pag-iisip.”If you’re struggling to keep your mental health at bay and need a good reminder that what you’re going...2023-12-2517 min
The Anxious VisionaryBrain Health and Overcoming Struggles Through God's Grace with Lolakwentosera (Part 1)Author of the Best Selling Mental Health Book, “Sino and Dakila? Sino ang Tunay na Baliw?,” Amelia Pagdanganan—better known as Lolakwentosera—shares her awe-inspiring story of struggles, pain and forgiveness that led her to turn her mental breakdown into a mental breakthrough. Her resilience through unimaginable situations will truly inspire and captivate our hearts and leave us in tears. ❤️If you’re struggling to keep your mental health at bay and need a good reminder that what you’re going through is normal and that you’re not alone, “Sino ang Dakila? Sino ang Tunay na Baliw?”...2023-11-2125 min
The Anxious VisionaryPodcasting Basics with Kendall BreitmanWhat better way to start the podcast interview series than to talk to someone who can help newbie podcasters grow and teach us ways to efficiently talk to guests! As I embark on this new journey, I am grateful to Kendall Breitman for sharing her expertise and instill in me some significant knowledge that will help me—and all new/aspiring podcasters—thrive in this industry. After all, I hope to not only be able to talk to people on this platform but to be able to share learnings and experiences that may be helpful and impactful to o...2023-11-2129 min
The Anxious VisionaryJack of All Trades, Master of NoneGet to know Mara Thesa and how The Anxious Visionary came to fruition. Hosted on Acast. See acast.com/privacy for more information.2023-11-2113 min