Shows
The Spill at RisePerfection Is a TrapPerfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.
2026-02-0253 minThe Spill at RiseNormalize Thinking You’re GreatIn this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.
2026-01-231h 20The Spill at RisePop Culture Playback: Sarah and Haley's 2025 FavoritesBefore we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025.This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and cultural shifts that shaped the year in small (and big) ways. It’s fun, reflective, and very much a “remember when this happened?” kind of conversation.
2026-01-1256 minThe Spill at RiseGoal-Adjacent Conversations for Girls Who Get Distracted EasilyIn this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving behind, and the questionable choices we made over the weekend. It’s silly, unserious, and full of the kind of girl math logic that somehow makes sense. Perfect for anyone who wants to enter the new year laughing and only slightly more put together.
2025-11-2153 minThe Spill at RisePicking the Right Fig: Embracing Change, Letting Go, and Choosing Your LifeIn this week’s episode, we’re diving into the truth that change isn’t always something to fear—sometimes it’s exactly what we need. Inspired by the famous fig tree analogy from The Bell Jar, we chat about how overwhelming it can feel to choose a path… and how empowering it is to finally pick a fig and trust yourself.We also get real about why we assume everyone is “going through something,” and how freeing it can be to release that narrative and give people (and ourselves) a little more grace. Traci shares her own recent perspe...
2025-11-191h 29The Spill at RisePop Culture, Paso Dobles & Perfect BirthdaysThe girls are catching up!! Dancing with the Stars updates, pop culture moments that no one asked for but we’re discussing anyway, and Haley’s birthday recap (spoiler: she thrived). It’s unserious, mildly delusional, and exactly the kind of episode you put on when you need to laugh at nothing and everything all at once.
2025-10-2750 minThe Spill at RiseLazy, Broke, or Just Burnt Out?This week we’re spilling on the generational blame game — Boomers vs. Millennials vs. Gen Z. Are younger generations actually lazy, or just done playing by outdated rules? We’re talking money, motivation, and why everyone’s a little bit tired (for very different reasons).
2025-10-221h 15The Spill at RiseThe Life of a Showgirl: Our Honest Review of Taylor Swift’s New AlbumTaylor Swift is back and she’s taking center stage. In this episode, we dive into her new album Life of a Showgirl, track by track. We’re talking themes, lyrics, and the evolution of Taylor’s storytelling. From the glitz to the heartbreak, we share our first impressions, favorite songs, and what this era says about where Taylor’s headed next.
2025-10-141h 21The Spill at RiseDancing, Dating, and Fall Everything (with Sarah!)This week we’re joined by our guest host Sarah for a packed episode of laughs and hot takes. We start with a recap of Dancing with the Stars and all the standout moments, then switch gears to share the cozy details from our Fall Favorites party. And because we can’t resist diving into the wild side of reality TV, we unpack our recent run-in with the strangest dating show we’ve ever seen: Naked Attraction. From dance floors to fall candles to jaw-dropping dating experiments, this episode has a little bit of everything.
2025-10-0150 minThe Spill at RiseJudge Less, Giggle MoreIn this episode, we bounce around between judging others (and ourselves), the messy art of forgiveness, and how our frame of reference changes everything. It’s part heart-to-heart, part therapy session, and part comedy hour. Traci shares some of her own experiences, we laugh at ourselves along the way, and hopefully leave you feeling a little lighter about the whole “being human” thing.
2025-09-231h 05The Spill at RiseBoundaries on Boundaries: When Protection Turns Into PrisonThis week we’re diving into the idea that sometimes the very boundaries we set to protect ourselves can actually hold us back. We talk about what it looks like to put boundaries on your boundaries and why too many walls can keep you from real growth. We also get into the trap of comparing success with others—and how focusing on your own path matters more than what anyone else is doing. Of course, we round things out with the shows we’re watching and the latest in pop culture from the past week.
2025-09-161h 22The Spill at RiseHot Takes & Brain Dumps: Our Post-Summer Catch-UpWe survived summer and we’re finally back ! This one’s all over the place—in the best way. From random life recaps to our unfiltered thoughts on Taylor and Sabrina’s new albums, consider this episode a mix of hot takes, brain dumps, and all the post-summer chaos you didn’t know you needed.Market on the Rise Tickets!
2025-09-0859 minThe Spill at RiseNew Face, Same Vibe: Meet Kaylee + Love It, Over It, What Even Is It?This week, we’re welcoming a brand-new face to the Rise fam — our injector Kaylee! Get to know her as we ask all the important questions (like her favorite treatment to receive and favorite treatment to do). Then we jump into a round of Love It, Over It, or What Even Is It? where nothing is off limits — from trends in aesthetics to things we’re just plain done with. It’s real, it’s funny, and you might learn a thing or two along the way.Book with Kaylee!
2025-07-2431 minThe Spill at RiseSwipe, Ghost, Repeat: A Modern Love StoryThis week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls unpack the confusing, frustrating, and sometimes hilarious realities of being left in the dark. It's not just about the texts that stopped coming—it's about the stories we tell ourselves after. Tune in for some real talk, relatable laughs, and a little emotional closure (or at least an attempt at it).
2025-05-301h 10The Spill at RiseDo It Scared: Getting Comfortable with Being UncomfortableThis week, we’re unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth: being scared, anxious, or sad doesn’t mean you’re not supposed to do the thing. It just means you're human.We talk about why growth requires discomfort, why emotions aren't always red flags, and why showing up—especially when it’s hard—is the real flex. If you want a village, you’ve gotta be a villager… even with puffy eyes and shaky hands.
2025-05-231h 15The Spill at RiseTraci & Haley vs. The ‘Let Them’ TheoryWe’re breaking down the first half of Mel Robbins’ viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we’re unpacking what it really feels like to loosen the grip and let people be who they are—even when it drives us nuts. Buckle up for laughs, honesty, and a little bit of therapy in podcast form.
2025-04-041h 18The Spill at RiseMen vs. Monogamy: Temptation Island EditionIn this episode, we’re diving deep into the battle between men and monogamy, with a Temptation Island twist. We’ll break down the chaos, the red flags, and why it feels like commitment is the ultimate challenge for modern men. Is it just a reality TV disaster, or does Temptation Island mirror a bigger issue in dating today? Tune in for some laughs, some head-shaking, and maybe a few harsh truths about relationships in 2024.
2025-04-011h 19The Spill at RiseFlirting is a lost art (& men are the culprits)Traci and Haley dive into the questionable state of men’s flirting tactics and how the culture of going out has changed (spoiler: it’s not great). They also recap their St. Patrick’s Day weekend festivities, break down the latest pop culture moments, and share thoughts on new must-watch shows—including the shocking Ruby Franke documentary.
2025-03-211h 05The Spill at RiseFrom Tequila Shots to Tummy Time: Keeping Friendships Alive in Your Late 20sLife in your late 20s hits different—some friends are planning wild girls’ trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with a new baby) highlighted the different phases of life they’re in and how friendships evolve along the way. They dive into the importance of prioritizing your girl friendships, even when life pulls you in different directions. Because no matter what phase of life you’re in, your besties still deserve a priority!
2025-03-1754 minThe Spill at RiseSurviving Utah as a Party of OneThis week, Traci and Haley dive into the unique experience of being a woman in Utah (or anywhere, really) and navigating the pressure to settle down, pop out kids, and stick to society’s so-called “ideal” timeline. They get real about what it’s like when all your friends are in a different life stage, how to stay confident in your own path, and why doing things your way is actually the biggest flex. Whether you're thriving solo or dodging yet another baby shower invite, this one’s for you!Follow us on Insta!
2025-02-281h 37The Spill at RiseExistential Crisis, But Make It Fun!Ever wondered what life would look like if you took a completely different path? In this episode, Traci and Haley dive into the big (but also kinda fun) existential question: What would we be doing if we weren’t doing this? From unexpected career swaps to wild dream jobs, they explore the idea of reinvention and what it really means to shake things up. Plus, they break down the latest Love Is Blind drama and chat about this week’s pop culture moments.Follow us on Insta!
2025-02-211h 23
The Spill at RiseTraci Thought Her Husband Was Hiding Something… And She Was RightWe’re back, baby! 🎉 Season 2 kicks off with Traci and Haley diving back into all the girly chats, life updates, and a much-needed recentering. And what better way to start than with a little chaos?Traci tells the hilarious story of how Jeff planned a sweet surprise for her—only for her to accidentally ruin it. Are you the type who loves surprises, or do they totally stress you out? We’re breaking down the pros and cons of unexpected moments, whether we love them or accidentally sabotage them.Join us for the first episode of the se...
2025-02-141h 13The Spill at RisePop Culture Playback: Sarah & Haley’s 2024 FavoritesSarah and Haley are taking a look back at the pop culture moments that defined 2024—both the big headlines and the hidden gems they loved most. From viral trends to underrated favorites, they’re sharing their personal picks and why these moments stood out to them. It’s a fun and fresh recap you won’t want to miss!
2024-12-301h 31
The SpillThe Wildest Celebrity Scandals Of 2024From a royal photoshop fail to Justin Timberlake's mug shot, we're breaking down the biggest headlines of the year.There's been some hilarious moments involving Hollywood's nepo babies and some scandals that will be talked about for decades. THE END BITSFind The Spill podcast on Instagram here.Email us here: thespill@mamamia.com.auListen:A Brutally Honest Review Of Taylor Swift's Fame. A Brutally Honest Review Of Gladiator II.The Sexiest Christmas Movies Of All Time. A Brut...
2024-12-3033 minThe Spill at RiseFever Dreams or Something Divine? Traci’s Brush with DeathIn this deeply personal episode, Traci opens up about an unforgettable experience she had while battling a severe infection. Was it a spiritual encounter, a vivid fever dream, or something else entirely? She shares every detail of the story and invites listeners to weigh in with their thoughts. Was it divine intervention or just her mind playing tricks on her? Tune in to explore the mystery and join the conversation.
2024-12-231h 16
The SpillThe Most Salacious Celebrity Break-Ups And Hook-Ups Of 2024From shocking breakups to new romances, we’re breaking down the biggest celebrity relationship moments of 2024, including Sabrina Carpenter and Barry Keoghan’s headline-making timeline and Sacha Baron Cohen and Isla Fisher's split. Plus, the couple that took over the internet, Taylor Swift and Travis Kelce, and Hollywood favourites Ryan Reynolds and Blake Lively. THE END BITSFind The Spill podcast on Instagram here.Email us here: thespill@mamamia.com.auA Brutally Honest Review Of Taylor Swift's Fame. A Brutally Honest Review Of Gladiator II.The...
2024-12-2239 min
The SpillThe Hidden Details In Meghan Markle’s Christmas Card & Updated Jay Z AllegationsOn the show today, the first trailer for season three of The White Lotus is here and we’ve already spotted the break-out star.Plus, Meghan Markle and Prince Harry have released their 2024 Christmas Card and the photos and text they’ve chosen are linked to recent controversies.And there has been an update to the allegations of rape against Sean Carter and Sean Combs, and it’s a story you won’t understand if you’re just reading the headlines.THE END BITSListen:The Worst Allegations Against Ja...
2024-12-1718 minThe SpillThe Photo That Sparked A Sydney Sweeney BacklashOn the show today, one of us went to the Paddington in Peru premiere and now has a tale to tell.Plus, photos of Sydney Sweeney have circulated online and spanked such anger that the actress released a video in response. But there’s so much more to this story than just some distressing comments.And after announcing their pregnancy, Megan Fox and Machine Gun Kelly have reportedly separated. From their exes weighing in, to reports of what was found on his phone and what will happen next, there’s so much to unpack with this...
2024-12-1622 minThe Spill at RiseThe Upside of Saying No: When Less Becomes MoreIn this episode, we explore the surprising benefits of saying no, even to seemingly great opportunities. Traci and Haley share how turning down certain offers has actually opened the door to better opportunities and allowed for more focused, intentional growth. Tune in for insights on how saying no can sometimes be the key to unlocking something even greater!
2024-12-131h 28The SpillThe Best TV Shows You Haven’t Seen & The A-List Actor Shunned By HollywoodOn the show today we need to talk about the prestigious Actors On Actors series and all the A-listers who are involved because there’s been quite a bit of drama behind the scenes.Plus, we need to talk about the TV Golden Globe nominations, because there are so many excellent shows that have been nominated this year that you probably haven’t seen yet. Here’s exactly where you can watch them.And it’s Weekend Watch time! Today we have an action-packed Christmas movie and a buzzy new Netflix series to recommend to you....
2024-12-1333 minThe Spill at RiseThe Test Results Are In: Exploring Our PersonalitiesThis week, Traci and Haley dive into the world of personality tests! They share their results from a test they just took and reflect on how accurate (or not!) the outcomes feel. Tune in for a fun conversation about self-discovery, quirks, and what these tests reveal about their personalities!
2024-12-061h 12The Spill at RiseBeyond Fitness: A Chat with Elle BrownIn this episode, we’re diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle balance. We talk about what holistic health truly means, how to set up sustainable routines, and the empowering benefits of shifting away from traditional fitness goals. Tune in for Elle’s insights on supporting women in creating healthy, resilient lives, both inside and outside the gym.
Find Elle Here:
2024-11-1554 minThe Spill at RiseGood Vibes... But Not All the Time: Rethinking Toxic PositivityIn this episode, we dive into the concept of toxic positivity and why sometimes, it's okay not to have “good vibes only.” We’ll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic positivity—how it’s shown up in her life and her journey to overcome the habit of being too positive. From well-meaning phrases like “look on the bright side” to the pressure to always stay upbeat, we’ll unpack why embracing the full spectrum of our feelings can lead to a healthier...
2024-11-081h 24The Spill at RiseGet the Skinny on Feeling Sexy: Weight Loss, Hormones & Intimate Health with Dani from RiseGet ready to dive into the world of feeling sexy, strong, and confident with Dani from Rise! In this episode, we’re talking medical weight loss—exploring the most effective strategies and treatments available today to help you reach your goals. Dani shares her well-rounded approach to health, focusing on how lifestyle, nutrition, and personalized weight management plans all play a role in achieving sustainable results. She’ll also touch on the importance of intimate health, offering insights into the connection between body confidence and overall well-being. Join us for an inspiring discussion that goes beyond the scale, putting your h...
2024-11-0142 minThe Spill at RiseSpotting Aesthetic Red Flags: What Every Client Should KnowIn this episode, we dive deep into the red flags every consumer should watch for when choosing an aesthetic provider. From sketchy consultation practices to poor hygiene and lack of credentials, we’ll break down the warning signs that could indicate you’re in the wrong hands. Whether you're new to treatments or a seasoned client, this episode will equip you with the knowledge to ensure your safety and satisfaction. Don’t book that appointment without listening to this first!
Patreon
Instagram
2024-10-251h 14The Spill at RiseLife’s Little Curveballs: Fate or CoincidenceIn this episode, we explore the intriguing moments when life throws us unexpected curveballs. Are these events just random coincidences, or could there be something more at play? We delve into stories of divine intervention and serendipity, examining how our perspectives on whether a higher power is guiding our lives can shift, particularly after experiencing loss. Tune in as Traci shares her remarkable story of being in the right place at the right time, ultimately saving someone’s life. Join us for a thought-provoking discussion on how life’s surprising twists might be more than just chance.
2024-10-011h 55The Spill at RiseBehind the Scenes of 'Secret Lives of Mormon Wives' – Our Cameo and the Laughing Gas DramaIn this episode, we dive into the drama and excitement of the new show Secret Lives of Mormon Wives—and guess what? We were featured! Join us as we review the show, sharing our experience on set and breaking down a controversial moment: the scene where the wives get a little too comfortable with laughing gas at Rise Rejuvenation Center. Was it all in good fun or did it cross a line? Tune in as we spill the tea on the drama and our thoughts on the show.
2024-09-181h 08The Spill at RiseReality Check: The Secret Lives of Your Hosts and Mormon WivesIn this episode, we’re getting real about what’s on our minds and what’s making waves in the world of reality TV. We dive into the controversy surrounding Hulu’s upcoming show, Secret Lives of Mormon Wives, and the buzz about its title and swinging drama. Plus, we’re doing a mindset check-in, sharing our thoughts and feelings as we navigate through the latest headlines and our own realities. Tune in for candid conversations, hot takes, and a little bit of everything in between!
Rise Rejuvenation Center Event Registration
Rise Rejuvenation Center Instagram
2024-08-301h 16The Spill at RisePleasure Playoffs: Grand FinaleIt all comes down to this! In this special episode of the Pleasure Playoffs, we’re bringing you the exhilarating semifinals and the grand finale in one epic showdown. First up in the semifinals, the LELO Sona 2 Cruise faces off against the Coconu Wave. We’ll delve into the unique sensations and features of each product, comparing the Sona 2 Cruise’s sonic waves with the Coconu Wave’s innovative design. Which one will claim victory and move on to the final round?
Then, it’s time for the ultimate battle. The winner of the semifinal match will go head-to...
2024-08-2350 minThe Spill at RisePleasure Playoffs: Semifinals ShowdownWelcome to the semifinals of the Pleasure Playoffs on the Spill Podcast! In this episode, we dive deep into the thrilling matchup between the LELO IDA Wave and the Lovense Lush 3. Join us as we put these two titans of the bedroom through their paces, exploring their design, functionality, and the all-important factor of pleasure.
We’ll compare the rotating and vibrating sensation of the IDA Wave against the powerful remote-controlled features of the Lush 3. Which device offers the best combination of innovation and satisfaction? Our hosts will weigh in with their personal experiences, ex...
2024-08-1652 minThe Spill at RisePleasure Playoffs: Round 4Welcome to another exhilarating episode of Pleasure Playoffs! In Round 4, the competition heats up as we introduce two powerhouse contenders: the Coconu Wave and the Hitachi Magic Wand Mini. We'll dive into the unique features of each product, scrutinize them based on our rigorous criteria, and continue our mission to uncover the ultimate women's vibrator. Whether you're an experienced user or just exploring, join us for an engaging and informative episode as we pit these pleasure products against each other. Tune in and let the showdown continue!
Hitachi Magic Wand Mini
Coconu Wave
...
2024-07-2648 minThe Spill at RisePleasure Playoffs: Round 3Welcome back to Pleasure Playoffs! In Round 3, we're diving deeper into our thrilling bracket-style showdown to determine the ultimate women's vibrator. This episode features two new contenders: the LELO Sona 2 Cruise and the Womanizer Liberty. We'll explore their standout features, evaluate them based on our established criteria, and continue our quest to find the best vibrator on the market. Whether you're a seasoned enthusiast or just curious, join us for another fun and informative episode as we compare these pleasure products. Tune in and let the games continue!
Sona 2 Cruise
Coupon Code: THESPILL5
...
2024-07-1939 minThe Spill at RisePleasure Playoffs: Round 2Welcome to the second episode of Pleasure Playoffs! In this thrilling series, we continue our exciting bracket-style showdown to determine the ultimate women's vibrator. In Round 2, we introduce our next two contenders: the Lovense Lush 3 and the 50 Shades of Grey Rabbit Vibrator. We'll delve into their unique features, discuss the criteria guiding our rankings, and set the stage for another epic competition. Whether you're a seasoned connoisseur or just curious, join us for an informative and fun-filled exploration of these pleasure products as we advance the quest to crown the best vibrator on the market. Tune in and let...
2024-07-1257 minThe Spill at RisePleasure Playoffs: Round 1Welcome to the inaugural episode of Pleasure Playoffs! In this exciting series, we embark on a thrilling bracket-style showdown to determine the ultimate women's vibrator. In Round 1, we'll introduce our first two contenders: the LELO Ida Wave and the Mooli Girl Rose Toy. We'll delve into their unique features, discuss the criteria that will guide our rankings, and set the stage for an epic competition. Whether you're a seasoned connoisseur or just curious, join us for an informative and fun-filled exploration of these pleasure products as we kick off the quest to crown the best vibrator on the market...
2024-07-0556 minThe Spill at RiseBots and Banter: A Chat About AIWelcome to "The Spill"! In this episode, join us as we dive into the world of AI with special guest Shannon Blake from Podium, a tech company revolutionizing the med spa industry with their new AI feature, Avery. We'll explore how AI is reshaping the beauty and wellness sectors and share laughs as we ponder the future of AI: is it scary or simply great? Tune in for a lively discussion filled with humor, insights, and a peek into what's next in the exciting world of artificial intelligence!
Follow us on Instagram!
2024-06-281h 10The Spill at RiseCults, Culture & CuriosityOn this episode of The Spill, we're diving into the bizarre and captivating world of cults. Join us as we break down two riveting documentaries, "Dancing for the Devil" and "Escaping Twin Flames." We'll unravel the jaw-dropping stories, explore the psychology behind cults, and of course, share our signature light-hearted take on these intense tales. Whether you're a true crime junkie or just love a good story, this episode is sure to entertain and intrigue. Get ready to spill the tea on cults!
Follow us on Instagram!
2024-06-141h 15The Spill at RiseAm I the Asshole? Let's Find Out!Join us for a juicy episode of The Spill at Rise where we dive into the wild world of Reddit’s “Am I the Asshole?” submissions! This week, Traci and Haley are rolling up their sleeves and digging into some of the most outrageous, hilarious, and thought-provoking AITA stories sent in by our listeners and curated from the web.
Tune in to hear our verdicts, share your thoughts, and maybe even get featured in a future episode. Don’t miss this entertaining and relatable deep dive into the everyday moral conundrums that keep us all guessing!
2024-06-0758 minThe Spill at RiseNavigating IVF: Hope, Challenges, and TriumphsIn this heartfelt episode of The Spill, we sit down with Ashley as she courageously shares her intimate and emotional journey through IVF. From the initial decision to seek fertility treatment to the countless doctor's visits and the rollercoaster of emotions, Ashley opens up about the challenges and triumphs she faced along the way.
Listeners will gain a deeper understanding of the IVF process as Ashley discusses the medical procedures, the financial and emotional impacts, and the incredible support system that helped her through it all. This episode is not just a story of fertility treatments, but...
2024-05-241h 04The Spill at RiseFemale Rage: The PodcastJoin us on this fiery episode of The Spill as we dive into Taylor Swift's latest album, Tortured Poets Department. In this raw and unfiltered discussion, hosts Traci and Haley explore how Swift's lyrics resonate with their own experiences of love, loss, and resilience.
Tackling themes of heartbreak and empowerment, they dissect each track with candid emotion, drawing parallels between Swift's storytelling and their personal narratives. From anthems of defiance to introspective ballads, discover how Tortured Poets Department captures the essence of female rage in the modern age.
As passionate fans and critics, they leave...
2024-05-171h 52The Spill at RiseJuicy Confessions with Mayci NeeleyJoin us for a candid conversation with Mayci Neeley, entrepreneur, and content creator, as we dive into the exciting world of her new venture, Babymama, a groundbreaking supplement company tailored specifically for women, Mayci dives into the genesis of her brand and the empowering vision driving its mission.From its inception to its current strides, Mayci shares the journey of building her company and the inspiration behind it. But that's not all! Get ready for the inside scoop as Mayci spills the beans on the juiciest confession submissions she receives on Instagram. Tune in for an episode packed with...
2024-05-1053 minThe Spill at RiseMental Health Check-In: Honest Stories and Healing ConversationsIn this episode of "The Spill," we dive deep into the often-overlooked topic of mental health. Join us in this candid and heartfelt episode as we explore the world of mental health with a dose of humor and humanity. From navigating the twists and turns of anxiety to weathering the storm of depression, and even the unexpected challenges of postpartum, we share personal stories that shed light on the highs, lows, and everything in between. Through laughter and levity, we explore the resilience of the human spirit and the power of finding light in the darkest of times. So...
2024-05-031h 08The Spill at RiseSeeing Red: Friends, Flames, and FillersIn this episode of "The Spill," we're waving the red flag high and delving into the world of relationships, both personal and professional. From spotting signs of toxicity in friendships to navigating the treacherous waters of dating, we'll share our insights and personal experiences on recognizing those warning signs.
But the red flags don't stop there! We'll also explore the realm of aesthetic providers, uncovering the subtle cues that could indicate it's time to run for the hills (or at least find a new injector). Whether it's flaky friends, fiery romances, or questionable Botox experiences, join us...
2024-04-261h 24The Spill at RiseLets Get Spicy: Exploring Dirty Talk, Lingerie, and ToysGet ready to turn up the heat in the bedroom with this sizzling episode of "The Spill"! Join us as we dive into the tantalizing world of spicing up your sex life. From giggles to gasps, we're sharing our unfiltered opinions and hilarious anecdotes on how to bring some sizzle back into the bedroom (or wherever your adventures take you). Plus, we'll chat about the wild world of sex toys and how they can add an extra layer of excitement to your intimate moments. It's a lighthearted yet steamy conversation you won't want to miss!
2024-04-131h 10The Spill at RiseBalancing Act: Juggling Fitness and Everyday LifeJoin hosts Haley and Traci on this episode of The Spill as they dive into the often challenging journey of balancing fitness with the demands of everyday life. In a hilarious and insightful segment, Haley recounts her unforgettable experience during her first Spartan Race, where things took a hilariously wrong turn. From unexpected obstacles to the struggle of maintaining balance between workouts and daily responsibilities, this episode offers candid anecdotes and valuable tips for navigating the fitness journey. Tune in for laughter, relatable stories, and inspiration to keep pushing through the challenges on the path to wellness.
2024-04-051h 44The Spill at RiseBetween the Sheets: Exploring Intimate Health InsightsJoin us on this enlightening episode as we delve into the often overlooked yet crucial topic of intimate health for both men and women. From discussing common treatments to navigating conversations with your partner, we leave no stone unturned in this candid exploration.
Discover the latest advancements in treatments for various intimate health issues, ranging from erectile dysfunction and vaginal dryness to hormonal imbalances and sexual dysfunctions.
Moreover, we tackle the delicate art of broaching intimate health concerns with your partner. Learn effective communication strategies and gain the confidence to initiate these discussions with empathy...
2024-03-2900 minThe Spill at RiseRedefining Resilience: Embracing Authenticity, Empowerment, and Self-Love with Mindy HatchIn this inspiring episode of "The Spill," we're joined by special guest Mindy Hatch, a fitness influencer and devoted mom, as she shares her powerful journey of reclaiming her body, embracing authenticity on social media, supporting fellow women, and shifting her mindset during a divorce.
As a fitness influencer and mom, Mindy discusses the power of vulnerability and authenticity on social media, and the importance of sharing her journey with honesty and transparency. She reveals how embracing her imperfections and owning her story has not only helped her connect with her audience but also fostered a supportive...
2024-03-2232 minThe Spill at RiseThe Skincare Spill: Hot Takes with an EstheticianWelcome to another captivating episode of The Spill! In this illuminating installment, we have the pleasure of introducing you to Mariah, our resident esthetician at Rise. Prepare to dive deep into the world of skincare hot takes as Mariah spills the tea on everything from dermatological myths to the importance of sunscreen, even when you're glued to your phone screen.
Join us as we sit down with Mariah to uncover her most controversial skincare opinions and insights. From debunking common skincare misconceptions to shedding light on emerging trends, Mariah shares her expert knowledge and candid perspectives.
2024-03-151h 09The Spill at RiseFriendship Chronicles: Navigating Adult Connections and Embracing ChangeWelcome to "The Spill," where hosts Haley and Traci peel back the layers of life's juiciest topics with candor and humor. In this episode, they dive deep into the intricate world of friendships, exploring the dynamics of adult connections, maintaining bonds, and gracefully navigating inevitable changes.
Through candid anecdotes and heartfelt revelations, Haley and Traci reveal the unfiltered truth about the joys and challenges of adult friendships. From the joys of shared laughter to the challenges of maintaining connections amidst busy schedules, geographical distance, and the inevitable changes that come with growing up.
Subscribe now...
2024-03-081h 03The Spill at RiseLet's Talk About Love: Dating, Relationships and The Rollercoaster of EmotionsWelcome to another juicy episode of "The Spill," where hosts Haley and Traci leave no stone unturned as they dive into the tumultuous world of dating and relationships. In this episode, they're serving up their unfiltered thoughts, personal experiences, and invaluable advice on matters of the heart.
From first dates to lasting love, Haley and Traci spill all the tea on the highs, lows, and everything in between. Whether you're swiping right on dating apps or navigating the complexities of a long-term relationship, this episode is your go-to for all things romance.
Join Haley and...
2024-03-011h 26The Spill at RiseTrends We Love (or Love to Hate)Welcome to "The Spill," where hosts Haley and Traci spill the beans on all things trending in fashion, lifestyle, and aesthetics. In this episode, they're diving headfirst into the wild and wonderful world of trends, sharing their thoughts on what's hot, what's not, and why you should always embrace what makes you feel fabulous.
From runway to real life, Haley and Traci dish out the details on the latest fashion trends sweeping the scene. Whether it's horseshoe jeans, oversized blazers, or timeless classics, they're here to share their favorite trends.
But it's not all sunshine...
2024-02-231h 13The Spill at RiseEntrepreneurial Resilience: Unf*ck Your Mind 101In this episode of "The Spill," hosts Traci and Haley roll up their sleeves and dive headfirst into the world of business and entrepreneurship. With Traci's wealth of experience as a three-time business owner, they offer listeners a candid glimpse into the highs, lows, and everything in between that comes with starting and owning a business.
With a blend of candid storytelling and insightful analysis, Traci and Haley peel back the curtain on their own experiences, sharing raw accounts of the challenges and victories encountered on the entrepreneurial journey. From navigating startup hurdles to scaling a business...
2024-02-1755 minThe Spill at RiseThree's Company: Unconventional Relationships, Love Triangles, and BeyondIn this episode of "The Spill," hosts Haley and Traci dive into the world of threesomes, polyamory, and unconventional relationships. They share their own encounters and insights, offering a blend of humor, honesty, and genuine curiosity. From navigating communication to managing jealousy, they tackle common challenges with warmth and empathy, inviting listeners to consider the possibilities and pitfalls of non-traditional love structures.
Throughout the episode, they also answer listener questions, providing practical advice and thought-provoking perspectives. Whether you're curious about dipping your toes into polyamory or simply intrigued by unconventional relationship dynamics, this episode offers a safe...
2024-02-1035 minThe Spill at RiseGetting Real: Our Unfiltered IntroductionIn our debut episode, "Getting Real: Our Unfiltered Introduction", join us as we peel back the layers and share the stories behind Haley and Traci. Discover the personalities driving this podcast, the passions fueling our discussions, and the genuine connections we aim to foster. Get ready to dive deep into unfiltered conversations that matter. Welcome to "The Spill"- where real talk begins.
2024-02-0236 min
The SpillEP:8 | From A Refugee To A Self Made Millionaire! - ft; Reza Qorbanie | THE SPILLJoin myself and Reza Qorbanie the mastermind behind 6 Figure Drop Shipper as he walks us through the steps he took from being a refugee to becoming a self made millionaire by the age of just 21 years old.
We talk about his mindset as well as his plans for the future…
Host - Jordan Rhys.
IG - https://instagram.com/jordanrhys.g?ig...
YT - / @jr-media
JRMEDIA
https://instagram.com/_jrmedia_?igshi...
IG - THE SPILL
https://instagram.com/thespill.pod?ig...
Guest - Reza Qorbanie | 6FDS - 6 Figure Drop Shipper
IG - https://instagram.com/reza_qorbanie?i...
IG...
2023-03-271h 38
The SpillEP:7 | MCSA Enjoying The Journey! - ft; R & A Cufone | THE SPILLJoin MCSA, (Raffael Cufone & Anthony Cufone) on The Spills first mobile podcast in their new workshop, as we chat about the rise of MCSA, how it started, the journey to get where it is… Electric cars? Q&A! And their plans for the future!
Host - Jordan Rhys.
YT - https://youtube.com/channel/UCNNCeQNY...
IG - JRMEDIA https://instagram.com/_jrmedia_?igshi...
IG - THE SPILL https://instagram.com/thespill.pod?ig...
Guests - MCSA | Modified Car Scene Australia
IG - http...
2023-02-201h 38
The SpillEP:6 | Our World As We Know It!? Conspiracies, Vaping & Andrew Tate - ft; Matthew Totani | THE SPILLJoin Mr Dusty and I as we chat about our opinions on what’s going on in the world, our journeys to achieve our goals and much more!
Ps; Take what you hear with a grain of salt and allow your minds to align the dots, the matrix is real and right in front of our eyes… We all need to rise above.
Host - Jordan Rhys.
YT - https://youtube.com/channel/UCNNCeQNYsDNnmZsQUZ5x7AQFacebook & Instagram;
@ JRMEDIA
https://instagram.com/_jrmedia_?igshid=YmMyMTA2M2Y=
...
2023-01-041h 56#TheSpill w/ Launch Strategist Words TaylorThis week we have the incredible motivational speaker and launch strategist Words Taylor on the show to discuss how to best prepare for Q4 of this year and make it the BEST quarter yet. We also talk about best launch strategies for BEFORE you launch and so much more.
Catch Words on IG @wordstaylor and his latest webinar on how to get more customers & create a more profitable cash flow HERE.
Add me on Instagram and tag me while you listen over @whitneydanielleco_ and make sure to leave the show a 5 star rating on Spotify +...
2022-10-061h 02
Network & Spill#TheSpill w/ Launch Strategist Words TaylorThis week we have the incredible motivational speaker and launch strategist Words Taylor on the show to discuss how to best prepare for Q4 of this year and make it the BEST quarter yet. We also talk about best launch strategies for BEFORE you launch and so much more.
Catch Words on IG @wordstaylor and his latest webinar on how to get more customers & create a more profitable cash flow HERE.
Add me on Instagram and tag me while you listen over @whitneydanielleco_ and make sure to leave the show a 5 star rating on Spotify +...
2022-10-061h 02#TheSpill Tax Prep for Solopreneurs w/ Dricka CarterThis week we have the amazing Dricka Carter from New Orleans and Carter Capital, PLLC (on IG HERE). In this episode we’re talking about how to prepare for tax season as a solopreneur (and as a savvy business professional) so you make the best decisions for YOU and your business and build big big big WEALTH!
Dricka’s main links and information can be found over at: Linktr.ee/DrickaCarter and be sure to FOLLOW her on Instagram @drickamcarter
Join Dricka’s FREE Facebook community HERE
In the Ohio area on Oct 8th? Che...
2022-09-091h 00Network & Spill#TheSpill Tax Prep for Solopreneurs w/ Dricka CarterThis week we have the amazing Dricka Carter from New Orleans and Carter Capital, PLLC (on IG HERE). In this episode we’re talking about how to prepare for tax season as a solopreneur (and as a savvy business professional) so you make the best decisions for YOU and your business and build big big big WEALTH!
Dricka’s main links and information can be found over at: Linktr.ee/DrickaCarter and be sure to FOLLOW her on Instagram @drickamcarter
Join Dricka’s FREE Facebook community HERE
In the Ohio area on Oct 8th? Che...
2022-09-091h 00#TheSpill w/ Relocation Specialist Amber C. EdwardsEver considered moving abroad and leaving the US? Well today I have Ms. Amber C. Edwards (from @ambercedwards and @l.i.t.house)on the line to talk about how to effectively + efficiently move to another country. On the call we actually do a semi-mock rundown of what it’s like to hire her for her services and get a consultation! How cool is that!?
Interested in moving abroad and learning more? Hit Amber up and book an Overseas with Ease call HERE or go to https://ambercedwards.com/. And if you’re ever on travel somewhere that...
2022-08-251h 12Network & Spill#TheSpill w/ Relocation Specialist Amber C. EdwardsEver considered moving abroad and leaving the US? Well today I have Ms. Amber C. Edwards (from @ambercedwards and @l.i.t.house)on the line to talk about how to effectively + efficiently move to another country. On the call we actually do a semi-mock rundown of what it’s like to hire her for her services and get a consultation! How cool is that!?
Interested in moving abroad and learning more? Hit Amber up and book an Overseas with Ease call HERE or go to https://ambercedwards.com/. And if you’re ever on travel somewhere that...
2022-08-251h 12Network & Spill#TheSpill w/ Food Relationship Strategist, Dr. EbonyThis week we have Dr. Ebony, Licensed Psychologist, Food Relationship Strategist and the creator of My Therapy Cards Dr. Ebony (from @drebonyonline) on the show today and we’re talking about eating habits, how to improve your relationship with food and how to make time as a busy entrepreneur to eat better for YOU.
Grab the My Therapy Cards right HERE. And check out her site HERE to see all of her articles, free resources and offers. Dr. Ebony has a wealth of knowledge and she is absolutely amazing.
Def share thoughts, love & support w/ me...
2022-08-111h 10Network & Spill#TheSpill w/ Coach Jalynn on Entrepreneurship + Getting PaidVision-to-Profit Business Coach, Speaker, Founder of Black Pretty and Paid University and Creator of the FIRST HBCU-inspired Business Conference.
Follow Jalynn on IG at @daretobeablkmillionaire and her FB group: HERE.
In this episode we talk about how Jalynn and I connected through Black Girls Do on Clubhouse, how her business has blossomed over the last two years and how she is building an empire and staying Black, Pretty & PAID!
Get your tickets to the 3 day Black Entrepreneur Homecoming Experience in Atlanta (or virtually) HERE. It is going to be an INSANELY amazing event. M...
2022-07-141h 00Network & Spill#TheSpill w/ Traveling CPA Jayden DoyeThis week we have Jayden Doye on the show talking about business, professionalism, and building a business on a solid foundation.
Jayden believes in traveling and the finer things in life and doing things in a way that you can use your business as a benefit and a way to live your BEST life in the office and out.
Follow Jayden online on Instagram @thegreatjayden and grab his Free Training HERE.
For tickets to his event happening at the end of the month- grab your ticket HERE to C.L.I.M.B...
2022-06-2358 minNetwork & Spill#TheSpill Trauma & Grief w/ Psychotherapist Katherine BarnerWe said we are going to have a fun conversation- even with the topic being around grief, loss, trauma, abuse and healing but we DID IT and it was an INCREDIBLE conversation. Share Share Share with a friend.
Follow Katherine Barner on IG @mrskatspeaks from katherinebarner.org.
Katherine is a Grief & Trauma expert, Speaker, Author, Sexual Abuse Advocate and Psychotherapist.
Definitely check out the Sisters Speak Up Society HERE for more information on how you can join an amazing group of supportive women.
Buy Katherine’s book HERE titled “God, help me...
2022-06-091h 02Network & Spill#TheSpill w/ Revenue Growth Strategist A.Fitzgerald HardnettYes! Let’s talk getting clarity on your messaging and marketing like a strategic BOSS today with Mr. Fitzgerald: on IG @afitzhard and on LinkedIn HERE.
A.Fitzgerald has a dope Clubhouse following… and speaking of dope- he has an Ads Masterclass over at www.dopeadsmasterclass.com. Check out his site: www.RunAdsThatWork.com for more information. Fitz is amazing!
Lastly, please show some love and make sure you hmu on the ‘gram @whitneydanielleco_ if you enjoyed this episode and don’t forget to leave a 5 star rating and review wherever you listen to podcasts (I’d grea...
2022-05-131h 04
Biblioteca ComentadaOs sete maridos de Evelyn Hugo - New York Tribune - 1 - Thespill.com - 2Vendendo vestidos e marcando uma entrevista. Minhas opiniões a partir de 28:19
2022-05-0659 minNetwork & Spill#TheSpill Business Credit Cards & MORE w/ Dr. Bryan McElderryToday we have the incredibly smart and knowledgeable Dr. Bryan McElderry. Bryan has been on the show before (check out our episode #55 from years ago on Mindset + Focus HERE).
Be sure to add Bryan on IG @drmcelderry and be sure to tap into his page on leveraging money @leveragementorship
For more information on how to work with Bryan and what he’s up to in the world, check out his website: https://www.bryanmcelderry.com/
Make sure you add yours truly on IG: @whitneydanielleco_ and @networkandspill and hmu if you have any questions wh...
2022-04-251h 03Network & Spill#TheSpill w/ Money Mindset Coach Natalie BullenNatalie is a dynamic Wealth/Money Mindset Coach and one of my favorite speakers on Clubhouse.
In this episode we speak about what women (& Black people) need to do more (and less) of when it comes to building wealth, how to build confidence when selling and how to OWN your financial power.
Follow Natalie on Instagram @unapologeticwealth and check out her rooms on Clubhouse by searching her name: Natalie Bullen.
Thinking about working with Natalie? HERE’S her link for more info.
For more updates on anything Whitney + Network & Spill related, hi...
2022-04-081h 04Network & Spill#TheSpill w/ MC and Tribe Builder Deana JeanToday we have Deana Jean on the podcast: Deana is a Professional Speaker, Master Connector & Tribe Builder who prioritizes elevating the voices & businesses of diverse women.
She’s also a proud Breast Cancer Survivor, Brooklyn native and holds degrees in International Business, Finance and Spanish from The George Washington University.
Follow Deana on IG @intentionalsuccesstribe and join her Facebook Group HERE.
Join her Spring Success Tribe Summit in April (on April 30) and use promo code “whitney” for SIXTY PERCENT OFF!!! Link to the event is HERE.
Don’t forget to add us on Clu...
2022-03-0358 minNetwork & Spill#TheSpill w/ Koya Webb, founder of Get Loved UpHello everyone! I am beyond pleased to have Ms. Koya Webb from @koyawebb on the show- all the way from beautiful SoCal to discuss her Yoga & Holistic Health School (and Podcast!: Get Loved Up @getlovedup.
Tune in and let us know you’re listening by tagging us online!
Add me on IG: @whitneydanielleco_ and @networkandspill
In this episode we mention: Thich Naht Hanh who we both love and adore so much.
For more info on how to join the Get Loved Up community, click HERE.
And to tune in to...
2022-02-0358 minNetwork & Spill#TheSpill w/ Natalie Taylor: How to BOSS Up + Attract Miracles in 2022Welcome Welcome Welcome to the very first episode of Network & Spill! I’m sooo glad you’re here.
Here are the links and mentions from this episode:
Natalie’s main Instagram page @winningnatalie and her business page @multisixfiguressociety
My Instagram @whitneydanielleoc_ and @networkandspill
SUPPORT THE SHOW HERE on our brand new Patreon
Need a planner for 2022? Try the one I love and use and get $10 off: here.
And don’t forget to leave a 5 star review and a cute message + tell a friend. We’d love for you to tag...
2022-01-061h 03Network & Spill#TheSpill How to REST Better w/ Certified Sleep Expert Khaliah Guillory from Nap Bar
This episode is all about rest, taking breaks and honoring your body and your life. I have Certified-Sleep Expert, Speaker and Lover of Humanity: Khaliah O. Guillory @kogspeaks on the show this week and I am HYPE!!!
Khaliah is the founder of Nap Bar @napbarhou out in Houston and we had a phenomenal time talking about rest before and more importantly during the pandemic and how we can ALL get better rest and feel better in our day to day lives.
Follow me over @whitneydanielleco_ and make sure you RATE & REVIEW the show on Apple Podcasts :-) xoxo
Whitney Danielle
...
2021-02-251h 02Network & Spill#TheSpill w/ Poet, Artist & TikTok Sensation: @AuthenticBerns: Bernard Velasquez
OMG OMG OMG OMG, I've got Bernard on the line, y'all. THE Bernard aka @AuthenticBerns- known for his viral TikToks, incredible energy and highly contagious realness.
In this episode we talk about how we met, his epic videos, his epic personality and his EPIC NEW BOOK (titled: Soaring Bird, get your copy HERE).
FOLLOW Bernard on IG: @authenticberns and add him on TikTok @authenticberns. Go watch some of Bernard's videos & lmk which is your favorite- I have too many to list here but I do play one in the episode for you to hear.
2020-11-051h 18Network & Spill#TheSpill The Power of a Biz Women Mastermind to Up-level Your Career w/ Dorianne St. Fleur
What's up, everyone!? I hope all is well. I've got an incredible conversation today with Dorianne St. Fleur from yourcareergirl.com and @yourcareergirl on IG. She's a powerhouse and she brings other powerhouse women in business together to help them succeed and up-level in their careers.
Today we talk about the power of an incredible mastermind group at any level of your career or life. Dorianne is actually launching one in June called The Launch Pad- find out more info HERE.
Dorianne is also a podcaster- check out her show Deeper Than Work HERE.
Talk soon,
Whitney Danielle@whitneydanielleco_ and...
2020-05-1548 minNetwork & Spill#TheSpill w/ Celebrity Stylist & Healthy Hair Grow Artist Chanelle B.
Hey y’all,
This week I’ve got Chanelle B. from @chanellebhair and @thehealthyhairsalonlr on the show all the way from Little Rock, Arkansas. I found Chanelle on IG when I was living out in Dallas and her story is incredible. In this episode we talk about hair care, her personal hair care journey, different types of hair textures and how you can come up with a better hair care routine ASAP.
Chanelle is an author and put together a pretty epic book- you can find it HERE. And she has this really cool Amazon Marketplace with a bunch of her...
2020-03-2752 minNetwork & Spill#TheSpill Speaking Up + Using Your Voice w/ Speech Pathologist Corinne Zmoos
Hey y’all- so happy to be back with a brand new podcast episode for ya. This conversation was EPIC.
Corinne Zmoos from crescendocommunication.com and online on IG at @crescendo.communication is a Speech Pathologist and a Musician. She works with children & adults with communication, speech and working through vocal challenges.
It would definitely be worth your while to check out her Voicework Sessions online right now or book a call with her. Tell her Whitney and the podcast sent ya.
2020-03-1958 minNetwork & Spill#TheSpill Self-Love & Self-Preservation w/ Relationship & Life Strategist Marshaun Olaniyan
This week I have Mrs. Marshaun Olaniyan on the show- my very good Life & Relationship Strategist friend and colleague. We’re talking about self-love, self-preservation and being your best YOU in every relationship you have.
Marshaun can be found over at marshaunolaniyan.com and on IG @marshaun_o. Her FB page is HERE and don’t forget to join her group for Singles and her group for those in romantic relationships!
Wanna support Marshaun? Check out her book: Reignite your relationship 7x on Amazon.
Marshaun offers FREE Discovery calls but she is offering a NINETY MINUTE CALL for a special some...
2020-02-2057 minNetwork & SpillObey Your Calling w/ Confidence Coach April Cunningham #TheSpill
Today I have April Cunningham from @coachcunninghamofficial and aprilcunningham.com on the show!
She’s a DMV local and a fulltime entrepreneur and Confidence Coach.
In this episode we talk about how we plan for 2020, how to deal with roadblocks and feeling lost, and how to obey your calling.
Have questions/comments/insight? Drop me a line at whitney@whitneydanielle.com or hmu on IG at @whitneydaniellecoaching or @networkandspill.
We’ll talk soon!!
Cheers,Whitney Danielle
2020-01-1654 min