Shows
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being126. Season 5 PremiereWelcome to Season 5 of Viva la Mami! I'm so excited to share this new season focused on reclaiming our cultura as Latina mothers. In this premiere episode, I open up about what's been happening in my household with my boys who are 4 and under, and how watching them naturally connect with our traditions inspired this season's theme.I share updates on our podcast journey - we now have over 120 episodes and 6,000+ downloads - and discuss how we're expanding the show while staying true to our mission of empowering Latina moms to redefine madrehood on their own terms.2025-05-2221 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being106. New Year, Same You: How to Embrace Intentional MadrehoodIn this episode, I share my reflections on the start of 2025, emphasizing the importance of intentional motherhood over traditional New Year's resolutions. I discuss the value of setting intentions that nurture who we already are rather than trying to transform ourselves. You'll hear about three practical tips for intentional motherhood. Additionally, I introduce my new membership community, the Viva la Mami Collective, and its exciting activities, including Mami Meetups and a mentorship program for Latina moms in the Chicago area. Join me in redefining madrehood and fostering genuine connections within our comunidad!Love...2025-01-0919 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being100. Thank You for 100 Episodes!In this special 100th episode, I reflect on the journey of creating this podcast, from its start in 2022 to reaching this monumental milestone. I discuss the initial challenges and inspirations behind starting the Viva la Mami podcast, and how it has evolved over time. I also share the lessons I've learned and the transformations I've undergone through interviewing Latina moms and Latine experts. More importantly, I talk about the significance of this podcast in creating a community and elevating Latina voices and experiences. Finally, I express my hopes for the future of the Viva la Mami podcast and call...2024-11-1427 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being087. Preparing for the First Day of Preschool and Kindergarten with Juliana Shoumbert from La Mami BilingüeIn this episode, we welcome Juliana Shoumbert from La Mami Bilingüe is back to discuss the transition of sending our children to school for the first time, focusing on preschoolers and kindergarteners. Juliana, a former educator and mami of two, shares her personal experiences and top five tips for preparing children emotionally and socially for school. She emphasizes the importance of routines, establishing a goodbye ritual, and maintaining calm as parents. We also discuss how we can overcome mom guilt, recognize developmental readiness, and support shy children. She offers practical advice and emotional support as you navigate this s...2024-08-1559 min
The Merwomanist PodcastMami Melusine Reads: Black Middle Grade FantasyWelcome back, merfolk! On this mini-episode, I give my brief review of various black middle grade fantasy books that I loved and recommend.
My Mermaid Research: Jalondra Davis' engaged scholar project
My podcast episode about YA Fantasy, "Mami Melusine Reads Tracy Deonn's Legendborn Cycle and My Thoughts on Black YA Fantasy"
Books Mentioned:
Jewell Parker Rhodes, Bayou Magic
Jewell Parker Rhodes, Ninth Ward
B.B. Alston, Amari and the Night Brother
Justina Ireland, Ophie's Ghosts
Tracey Baptiste, The Jumbies
K...2024-07-3025 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being082. Best of VLM: Finding Your Mami Tribe - How to Build Community With Latina MomsYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I dive into the complexities and joys of being a modern Latina mom. It's a role filled with love, cultural pride, and the determination to break cycles for the betterment of our future generations. Yet, it's not without its challenges, including moments of isolation and the struggle to find a community of like-minded Latina moms.I also share my own experiences of feeling out of place within my family due to my...2024-07-1121 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being081. Best of VLM: How to Reconnect Your Passions After BabyYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I share the challenges and opportunities of rediscovering personal passions after becoming a mami.Drawing from my own experiences as a modern Latina mom of two, I share how motherhood shifted my priorities away from activities I loved, such as running, reading, and baking. I emphasize the importance of finding small moments for oneself amid the chaos of parenting and share strategies for incorporating hobbies and interests back into daily life.2024-07-0419 minThe Merwomanist PodcastReplay: My Mermaiding Journey: Mami Wata, Melusine, and MersonasIn this replay episode I talk about my personal mermaiding journey, the mermaid lore that inspires my mersona, and what my platform is all about.
Cover Art:
Photo by Natasha Gumbs Art
My Mermaid Research:
Link to All Publications
Article that most addresses topics in this episode (African Indigenous Religions, Mami Wata): Crossing Merfolk Narratives of the Sacred. The bibliography also has a lot of sources that you can check out!
Other Sources Referenced and Cited:
Ytasha Womack, Afrofuturism, The World of Black Sci-Fi and Fantasy Cultur...2024-06-1434 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being074. Mother's Day Special - Lessons Learned As A Mami Of TwoIn this special Mother's Day episode, I dive into the lessons I learned from being a mother of one to a mother of two. I share my personal experiences, challenges, and the invaluable lessons I've learned about love, letting go, teamwork, and embracing the chaos that comes with parenting. The episode is a blend of heartfelt advice and real talk aimed at empowering mothers to take care of themselves and join a supportive community. As we celebrate Mother's Day, I reflect on the importance of self-love and the incredible journey of modern Latina madrehood.¡Feliz Dí...2024-05-0915 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being066. Finding Your Mami Tribe: How to Build Community With Latina MomsIn this episode, I dive into the complexities and joys of being a modern Latina mom. It's a role filled with love, cultural pride, and the determination to break cycles for the betterment of our future generations. Yet, it's not without its challenges, including moments of isolation and the struggle to find a community of like-minded Latina moms.I also share my own experiences of feeling out of place within my family due to my parenting choices and the journey towards accepting my unique path. This episode also mentions Balanced Madrehood, my upcoming coaching program t...2024-04-0922 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being061. From Me to Mami: Tips for Embracing Your New IdentityIn today's episode, we dive deep into the transformative journey from 'me' to mami.' I share my personal experience with the struggles and joys of embracing a new identity as a mom, especially during big transitions. This episode is all about acknowledging the loss of your old identity, integrating it with your new one as a mom, and the importance of understanding the process. I provide strategies for dealing with the challenges and triumphs of madrehood all while incorporating practical tips that will not make you feel lost in your journey.In this episode, you’ll he...2024-03-1923 minViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being059. How to Reconnect Your Passions After BabyIn this episode of the Viva Mami Podcast, I discuss the challenges and opportunities of rediscovering personal passions after becoming a mami.Drawing from my own experiences as a modern Latina mom of two, I share how motherhood shifted my priorities away from activities I loved, such as running, reading, and baking. I emphasize the importance of finding small moments for oneself amid the chaos of parenting and share strategies for incorporating hobbies and interests back into daily life. This episode will encourage you to prioritize self-care and rediscover the joy in your pre-madrehood passions...2024-03-1220 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being058. Mami, Take Care of You First!In this episode, I share the importance of self-care, particularly for Latina moms, and challenges that societal and cultural norms make us feel like we have to prioritize family and others over our individual well-being.We’ll get to understand what self-care is and how to prioritize our well-being in order to establish a good relationship with ourselves and honor our body and soul. I offer practical self-care strategies, including setting boundaries with toxic individuals, getting enough sleep, practicing mindfulness, and scheduling personal time. Let’s break the cycles of putting ourselves last and prioritize ourse...2024-03-0722 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being057. Season 3 PremiereWelcome to the season premiere of the Viva la Mami podcast! This season, the podcast will feature two episodes weekly, aiming for concise discussions to accommodate the busy schedules of moms. While Viva la Mami has traditionally been guest-centric, this season will focus more on a variety of topics affecting Latina moms where you will be hearing more from me! Although guest interviews will continue, they will be less frequent to allow for deeper exploration of specific subjects. The podcast aims to fill a gap by focusing on the Latina perspective in motherhood, all while...2024-03-0523 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being056. Best of VLM: How to Incorporate Montessori at Home with Latinx MontessoriYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we welcome Leslie Buch. She is the creator behind the account @Latinx.Montessori. Leslie is on a mission to help bring awareness and support to parents who are interested in incorporating the Montessori Philosophy as a parenting tool and at home.In this episode, you will hear about: What the Montessori approach is and what makes this method different from other educational and parenting methods. How bilingual and bicultural families can s...2024-02-061h 05
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being055. Best of VLM: How to Bring Back Your Sex Life with Ana Lopez from Sex in SpanglishYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we welcome Ana Lopez who is a certified, Latina sex coach and doctoral student on human sexuality (oh hey future, Doctora!). She is the founder of Sex in Spanglish. Ana is on a mission to help mujeres ditch the shame around sex and teaches them how to have guilt-free pleasure. She is passionate about helping her clients, which the majority of them are mamis, to bring back their sex life.F...2024-01-3057 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being054. Best of VLM: Infant and Early Childhood Mental Health with Lynette De DiosYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we have Lynette De Dios who is the founder of Early Childhood Consulting (ECC). You will hear: What infant and early childhood mental health is. How we can unlearn and relearn the way we parent our children when our culture is highly influenced. How we can overcome our childhood traumas while parenting and raising children while recognizing our inner child. How Latina moms can receive support related to their own mental...2024-01-2352 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being053. Best of VLM: Speech Therapy for Bilingual Children with Liliana Diaz-VazquezYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we have Liliana Diaz-Vazquez with us, and in this interview, we talk about the benefits of speech therapy and common misconceptions among the Latinx community, and she shares her expertise as a practicing speech language pathologist, as well as what inspired her to create her business.For show notes, visit www.vivalamami.com/episode53Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review...2024-01-1650 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being052. Season 2 FinaleIn this season finale, we're wrapping up our Season 2 with a big gracias to all of you who have been on this incredible ride with me. It's been a season filled with laughter, tears, and lots of heartfelt moments. Thank you to the incredible guests who shared their stories, insights, and expertise with us! If it wasn’t for them, we wouldn’t have been able to cover so much content! By the end of 2023, we were able to reach over 2,400 downloads, so thank you for listening!Although we’ll be taking a break, the Viva la Mami p...2024-01-0909 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being051. Growing Together as Parents: A conversation with my husband, Alejandro CuevasIn this first episode of 2024, we welcome my husband, Alex! We discuss our journey as a couple and now as parents to two young children. We talk about the changes that took place in our lives after having kids and how it has affected our relationship. Alex also shares his own coping mechanisms as a father and the challenges he faces.We also engage in a Q&A session answering questions from my Instagram followers about our experiences as parents of two young children and share our hopes for our family's future.In this episode...2024-01-0245 min
The Merwomanist PodcastBlack Mermaid Horror Films: The Lake and ErzulieTrigger Warning: Brief, non-graphic discussion of themes of grooming, sexual abuse, and intimate partner violence.
Summary:
Mami Melusine discusses Tananarive Due's short story and Joe West's film adaptation "The Lake," about a mysterious woman with a dark past who is drawn to a lake that something also dangerous dwells in and Christine Chen's Erzulie, a film about four friends' encounter with a Black mermaid goddess at a campsite where they find their lives to be in danger.
Notes:
Though I warn in the beginning of the...2023-12-2251 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being050. Raising Financially Aware Kids with Jasmine LopezJasmine Lopez, a creative entrepreneur, professional photographer, owner of Mentally Mutual, and Co-founder/Executive Director of a creative arts non profit called The Firehouse Dream, discusses the importance of raising financially aware children. She provides insights into her journey of overcoming her financial traumas and stresses the importance of reimagining success beyond financial stability. Jasmine also shares tips on communicating financial matters with children in a positive light, using age-appropriate methods to help them understand money matters. She further stresses the importance of embedding cultural legacy within the financial literacy journey, emphasizing the importance of community in fostering a...2023-12-1946 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being049. VLM Spotlight: Mindful Parenting and Overcoming Mom Guilt with Emily Daisy GascaIn this Viva la Mami Spotlight episode, we welcome Emily Daisy Gasca, an educator and mami of three. She shares her madrehood journey and talks about the importance of mindful parenting. She emphasizes understanding each child's unique personality and strengths, and fostering a nurturing environment that encourages growth. She shares practical tips to help parents navigate through different stages of their child’s development such as implementing discipline in a constructive way and creating a routine that promotes self-care and self-love. Emily also stresses the importance of overcoming the guilt and shame often associated with motherhood, especially wh...2023-12-1246 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being048. Navigating the Mental Load of the HolidaysIn this solo episode, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load.Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families.On this episode...2023-12-0732 min
Mira Mami✨ESTRENO✨ Estamos de vuelta, Mira Mami con Grecia Castillo y Poly DíazGrecia Castillo y Poly Díaz están de vuelta con MIRA MAMI.
Síguenos en todas nuestras rrss 👇
linktr.ee/miramamipodcast2023-11-2751 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being045. VLM Spotlight: How an Afro-Latina Mami Reclaimed Her Roots Through Music with Magaly Cordero-DietzIn this Viva la Mami Spotlight episode, Magaly Cordero-Dietz, founder of Pop-Up Music School, shares her journey as a classically trained musician, educator, and entrepreneur. Magaly shares her experiences growing up as an Afro-Latina, her passion for music, and her mission to expose children to the beauty of Latin American music and culture. She also shares her diagnosis with lupus and her intention as a mother raising multiracial and multicultural children. This episode is a celebration of identity, music, and the importance of community.In this episode you’ll hear: The importance of teaching ch...2023-11-1448 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being040. What Childbirth Feels Like the Second Time AroundI had my second baby boy in May 2023 and have been wanting to do an episode about my childbirth experience the second time around. As a mami of two, I'd have to say that my second birth experience was so different than my first! If you’re currently pregnant with your second or subsequent child, or if you just want to hear about my birth story, this episode will share all the details as well as how you can prepare for your next childbirth as a second-time mami.In this episode, you will hear: If the se...2023-10-0327 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being039. VLM Spotlight: How To Live Your Best Life with Jess WinnsIn this Viva la Mami episode, we welcome Jess Winns, a Latina entrepreneur, and the author of her debut book, "Beneath The Skin", which is written for women seeking to grow in their healing and personal development journey.Jess's other accomplishments include becoming a Functional Nutrition Counselor; Board Certified Holistic Health Practitioner, Mindset Coach and public speaker. Jess possesses an impressive story and provides tips on how you can live your best life by overcoming adversity and identity crises.You can follow Jess Winns on her website and Instagram: https://www.jesswinns...2023-09-2644 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being038. VLM Spotlight: How a Bereaved Mami's Profession Became Her Passion with Anna CalixIn this Viva la Mami Spotlight Episode, we welcome Anna Calix who has dedicated her career to helping other disadvantaged moms and babies thrive. Her profession became her passion when her first child, Liam, was stillborn on his due date in 2016. She is committed to supporting fellow bereaved parents in their journeys while working toward reducing pregnancy and infant loss through support and education so that fewer families have to live this same experience. Anna achieves this work through the nonprofit she founded, Gifts from Liam. Diaper need is a growing issue in the US, with half of...2023-09-191h 01
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being035. A New Season To Be Intentional On Your Madrehood JourneyWelcome to a new season of The Viva la Mami Podcast! After taking a three month maternity leave, I was able to take some time to recharge and adapt to a new life as a mamá of two. Now that I am back into full swing, my goal this season is to offer insight, tools, and ways to help you be intentional on your madrehood journey.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.You can connect with Viva la Mam...2023-09-0308 min
The Merwomanist PodcastMami Melusine Reads: Introducing Grief Series and Black Mermaid Stories Wrapup
Welcome back, merfolk! I'm your host Mami Melusine, also known as Dr. Jalondra A. Davis, mer-scholar extraordinaire. This is the first in a series exploring the connections between mermaids and grief in literature.
In this thought-provoking episode, we'll dive deep into powerful black mermaid books and stories dealing with loss and healing. We'll encounter diverse experiences of grief through themes of motherhood, childhood, Caribbean lore, and magical realism.
Art and Media Referenced:
Books:
Flowers for the Sea by Zin E. Rocklyn (novella)
Josephine Against the Sea by...2023-08-0817 min
The Merwomanist PodcastBeyonce is a Mermaid - Part 2Welcome back, everyone! I'm your host, Mami Melusine, also known as Dr. Jalondra A. Davis in academic circles. In this thought-provoking episode, we're diving in again to Beyonce's connection to the fascinating realm of water spirits, and its profound connection to rivers, danger, and transformation.
Through Beyonce’s Black is King, we explore some of the complex issues around Mami Wata, including her associations with wealth, infertility, sexuality, and colorism. Let's dive in!
Art and Media Referenced:
Movie: Lion King (2019)
Music Albums: Lemonade (2016), Black is King (2020), Homecoming (2019) Beyonce
Snake Char...2023-07-0940 min
The Merwomanist PodcastMami Melusine's Mermay RecapMerwomanist Podcast: Show Notes
It’s MerMay! Recap - Episode 9
Hey, my beautiful merfolk! It's me, Mami Melusine, but you may also know me as Dr. Jalondra A. Davis. In this solo episode, I let you dive into my MerMay as I share my recent experiences. There's a delicate dance in being an educator and not overextending myself, and I've been learning how to strike that balance.
Fasten your seatbelts as we ride the waves of excitement when I chat about Wangechi Mutu’s Intertwined Exhibit and all the other interesting stops that I mad...2023-06-0639 min
Kosan Mami (Kongkow Santai Malam Minggu)Kosan Mami | Pekerjaan PertamaSegala sesuatu yang pertama emang ga bakal bisa dilupain ya, termasuk pekerjaan yang pertama!
Pekerjaan pertama Gaga bikin tercengang! Penasaran? Mumpung masih di edisi formasi lengkap Kosan Mami, yuk dengerin pekerjaan pertama kita bertiga!2023-06-0337 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being030. Solo Episode: Mother’s Day Edition!In this Mother’s Day / Día de las Madres solo episode, I share the most valuable lessons I learned as a new mom, how I learned from my first child, and what I am doing now as I prepare for bebé número 2! This episode is intended for the new mamis out there or to the mamás-to-be who are preparing for baby!Feliz Día de las Madres / Happy Mother's Day to all the beautiful mamis. ¡Que Viva la Mami!Additional episodes mentioned: Episode 27: How to Find Clarity and Balance as Mamás...2023-05-1036 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being029. VLM Spotlight: A Mami Who Experienced Infertility with Yessenia MercedesAs Latinas, we grew up with the perception that we are extremely fertile. However, as with all stereotypes, this is not the case as a population. In this VLM Spotlight, we welcome Yessenia Mercedes, who shares her story after she struggled with infertility and experiencing loss through an early miscarriage. She is the creator of Rooted Courage, a platform on Instagram where she shares her motherhood journey all while empowering & advocating for mamas.In this episode, you will hear: Yessenia’s infertility journey and the type of professional support she received. The stigmas the Lat...2023-05-031h 14
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being026. VLM Spotlight: A Working Mami with Yesenia ServinOnce we become mamás, we are faced with making many decisions that may impact our personal and professional growth. Sometimes we have to make the decision to take a pause on our career or we decide to move forward with it.In this VLM Spotlight, we welcome Yesenia Servin who is a nationally certified credentialing manager and provider enrollment specialist, speaker, professor, business owner, and mamá of two, shares how she did it all while being a working mother. In this episode, you will hear: Why there is a disconnect with the workforce and...2023-04-051h 02
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being024. VLM Spotlight: Building Community with Mamis-To-Be with Lily EspinosaWhen you were expecting, did you build a comunidad with other mamás who were expecting the same time as you?There’s nothing like building a community with soon-to-be moms who can share your journey. It is so beneficial to talk, vent, cry, and laugh about the things we go through while pregnant.In this VLM Spotlight episode, we welcome Lily Espinosa, a soon-to-be first time mom and experienced Tía and Madrina to 8 wonderful kids, who is soon to be promoted to Madre. She shares her thoughts, feelings, and emotions as she gets read...2023-03-2251 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being022. VLM Spotlight: A Mami Who Reclaimed Her Cultura with Karina MoraMany of us have gone through some sort of dissonance between our identidad as Latinas and mainstream culture where out of survival, we had to assimilate.How can we heal from assimilation and reclaim our culture back, even if we have been forced to assimilate?In this Viva la Mami Spotlight episode, we welcome Karina Mora, who shares her devotion of helping people reclaim their cultura so they can empower future generations to live their most authentic selves.Karina Mora is a professional photographer, speaker, podcaster, and homeschool mami. She is devoted to...2023-03-0156 min
El color rosa te lo deboUn podcast sobre maternidad sin filtros y sin culpa | Mami TaskingCada una con su estilo y con su maternidad, Johi y Vicky dieron comienzo a @mami.tasking para hablar del lado b que nadie te cuenta cuando te convertís en madre.Tres años después decidieron mostrar una nueva faceta de lo que son cómo dupla cuando las cámaras se apagan.El color rosa te lo debo es el podcast producido íntegramente por MamiTasking que busca debatir sin filtros, sin vergüenza y sin culpa sobre los diferentes temas que atraviesan las mujeres cuando se convier...2023-02-2800 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being018. VLM Spotlight: A Neurodiverse Familia with Gabriela Serna, Part 2In this Part 2 of 2 Viva la Mami Spotlight episode, you will hear Gabriela Serna’s story about having a neurodiverse familia.Gabriela shares her story after being diagnosed with ADHD as an adult and how she has navigated her madrehood journey as a Latino neurodiverse family.In this episode, you will hear about The lived experiences of being diagnosed with ADHD as an adult. What some of the challenges of being a neurodiverse family can bring. How the Latino community can overcome cultural barriers and stigmas about mental health and neurodiversity.Love this ep...2023-02-0128 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being017. VLM Spotlight: A Neurodiverse Familia with Gabriela Serna, Part 1In this Part 1 of 2 Viva la Mami Spotlight episode, you will hear Gabriela Serna’s story about having a neurodiverse familia.As a Latina mom, Gabriela shares how she has raised twins who are neurodiverse, one who is neurodivergent and the other who is neurotypical.In this episode, you will hear about Some of the signs that were noticed before a child is diagnosed with autism When to know the right time to seek professional help for a neurodivergent child How the Latinx community can break stigmas and taboos about mental disorders, like autism an...2023-01-2544 min
The Merwomanist PodcastNikyatu Jusu's Nanny-Mami Wata OnscreenNote: Halfway through this, I inexplicably started calling Anansi the Spider Asanti. I know and always have known that it is Anansi. I blame sleep deprivation.
This episode is a review and discussion of the role of Mami Wata and Anansi the Spider in the Sundance award-winning horror film, Nanny . I also discuss Wangechi Mutu's mermaid artwork and the role of African spirituality and folklore in film.
Art and Media Referenced:
Nikyatu Jusu, Nanny
Wangechi Mutu, "Killing you Softly" & "If We Live Through It, She'll Carry us Back" in Nguva na N...2023-01-1343 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being014. Pregnant With Baby Number Two and Intentions for the New YearIn this solo episode, I share a big update about our life at this moment as we are expecting baby number two!! I also share what my 2023 intentions are for this new year!Resources mentioned: VLM Spotlight: A Young Mami VLM Spotlight: A Loss Mami How a Doula Can Support You in Pregnancy, Birth, and Postpartum 3 Things I Wish I Knew Before I Stopped Breastfeeding Relactation: What Is It and How to Become Successful At It How To Start the Relactation Process Get Mom StrongLove this episode? Subscribe wherever you are listening, share this...2023-01-0443 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being013. VLM Spotlight: A Mami Musician with Ani CorderoIn this Viva la Mami Spotlight, you will hear from Ani Cordero. She shares how she navigated madrehood while being a musician. She provides so much wisdom as someone who did not leave her passion and calling in the creative arts. Whether if you are a new mami in the fine arts or in a profession than Ani, so much of what she shares can be applicable to understanding the nuances of a working mami.Ani Cordero is the creator of “Mama’s In the Band,” a blog that provides life advice for musicians juggling mama life. On top...2022-12-2052 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being011. VLM Spotlight: A Stay-at-Home Mami with Amanda SantiagoThere are many misconceptions about Stay-at-Home Mamis and we often hear about the comparison battle between working moms and stay-at-home moms. You'll be surprised that there are so many similarities that we all have, especially when it comes to making sacrifices as mothers. In this VLM Spotlight, I interview Amanda Santiago who is a working professional turned Stay-at-Home Mom, who now supports & encourages other Latina SAHMs through her social media platform @a.mama.drama. Amanda shares why she decided to be a stay at home mami, how she structures her day-to-day life, and how she practices self-care.2022-12-071h 08
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being010. How a Doula Can Support You in Pregnancy, Birth, and Postpartum with Isabel Gonzalez-SmithHave you ever thought about having a doula during your pregnancy, childbirth, and/or postpartum experience? Did you know that there is a doula for almost everyone based on their goals, values, beliefs, and identity? If you want to learn more about what a doula does and the benefits of having one, this episode is for you!In this episode, I interview Isabel “Isa” Gonzalez-Smith. She is a mother, wife, educator, community organizer, and bilingual Latina born and raised in Chicago. She is the owner of La Luna Doula, a founding member of the Chicago Birth Workers of C...2022-11-291h 03
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being009. VLM Spotlight: A NICU Mami with Gisela RodriguezIn 2021, 1 in 10 babies was born preterm in the United States. While this number can be frightening, it is a reality that many mamis have to endure. In this week's episode, I interview Gisela Rodriguez, who is a NICU mami. At 30 weeks, she had to deliver her daughter and was in the NICU for a couple months. Gisela shares her story of having to birth a premature baby. Despite what she had to endure, she found a way to lean in to her support system and overcome the challenges it took during the first few months of her p...2022-11-211h 02
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being002. VLM Spotlight: Becoming a Young Mami with Karina FabelaOn this first VLM Spotlight, I interview my sister, Karina Fabela. Karina is a mother of two who became a young mother at the age of 21. She shares how her life completely changed after having an unplanned pregnancy when dating her now husband for less than a year. She also shares how she had to navigate her madrehood journey as a young mami.Karina is currently a real estate agent based in the Chicago area and owner of Fey Fab Boutique in which she designs and customizes shirts and other products. She is considered the queen of...2022-10-0951 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being001. Meet Jessica Cuevas, Creator of Viva la MamiHola amiga! This is Jessica and I am the creator of the Viva la Mami podcast. In this episode, I share my story before becoming a mami and a brief overview of my madrehood journey (I didn't go too much into detail since I'll be sharing more about my journey in coming episodes). I also share what inspired me to create this podcast. For many, motherhood can lead to a sense of isolation, but when you add the extra layer of your Latinidad, the concept of feeling "ni de aquí ni de allá" can resonate for many as L...2022-10-0220 min
The Merwomanist PodcastMy Mermaiding Journey: Mami Wata, Melusine, and MersonasIn this episode I talk about my personal mermaiding journey, the mermaid lore that inspires my mersona, and what my platform is all about.
Cover Art:
Photo by Natasha Gumbs Art
My Mermaid Research:
Link to All Publications
Article that most addresses topics in this episode (African Indigenous Religions, Mami Wata): Crossing Merfolk Narratives of the Sacred. The bibliography also has a lot of sources that you can check out!
Other Sources Referenced and Cited:
Ytasha Womack, Afrofuturism, The World of Black Sci-Fi and Fantasy...2022-09-2736 min
The Merwomanist PodcastIt's Time...Meet the Merwomanist Podcast with Mami MelusineThis first episode introduces me, my work, and why I am starting the Merwomanist Podcast right now.
My Mermaid Research:
www.jalondradavis.com/engaged-scholar-1
Cover Art:
Mami Melusine by Salt Drift Mermaids
Creators Cited:
On Twitter:
DatWitchBitch @Darealbigfine1
@ArieTheHeretic
Mermaid Books and Media Mentioned:
Sukey and the Mermaid by Robert D. San Souci and Brian Pinkney
"No Ordinary Love" by Sade
Drexciya
Parliament Funkadelic "Motor Booty Affair"
Clipping "The Deep"
...2022-09-2021 min
Gesund und glücklich mit Dr. Mami - Der FamilienpodcastPause vom Mami-Alltag | #55
Liebe Mami!
So viele Mütter haben sich mehr Meditationen von mir gewünscht, meine Stimme sei so schön angenehm und ruhig :-). Naja, du weißt ja, wie das ist, wenn man seine eigene Stimme anhört! ABER ich wollte dir dennoch diese Freude machen, daher bekommst du für deinen Mami Alltag heute eine Meditation an die Hand!
- Achte darauf, dass du ungestört bist
- Es ist okay, wenn deine Gedanken abschweifen, kehre einfach wieder zurück zur Meditation
- Alles was du fühlst ist in Ordnung, es geht einfach nur um das Beobachten
Viel Spaß...2022-04-0417 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastWas dein Kind jetzt am meisten von dir braucht | mit Désirée Ratay alias Dr. Mami | #53
Liebe Mami,
in dieser Folge lernst du:
1. Was dein Kind jetzt wirklich von dir braucht
2. Warum es für dich vielleicht schwer ist ihm genau das zu geben und warum du dafür nichts kannst
3. Wie ich dir helfen möchte eine Beziehung zu deinem Kind zu erschaffen, aus der dein Kind für den Rest seines Lebens Sicherheit, Liebe und Gesundheit schöpfen kann.
Hier geht's zu meinem Kurs "Herzenssprache": www.doktormami.de/herzenssprache
In Liebe, Deine Desiree
_________________________
Melde dich für meinen kostenfreien Newsletter an: https://www.doktormami.de/newsletter
Blog: https://www.doktormami.de/blog/
Instagram: https://www.in...2022-03-2113 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastDie traurige Wahrheit über unsere letzten 2 Jahre | mit Désirée Ratay alias Dr. Mami | #52
Hallo liebe Mami!
In dieser Folge erzähle ich dir, wie die Coronakrise uns finanziell fast zugrundegerichtet hat und was das mit unserer Familie gemacht und wie wir es geschafft haben, trotz allem wieder mehr für unsere Kinder da zu sein. Am Ende lade ich dazu ein, am kostenlosen Webinar am 16.3.2022 um 21 Uhr teilzunehmen. Anmeldung hier:
https://www.doktormami.de/sicherheit-und-liebe/
Ich freue mich, wenn du dabei bist!
Deine Désirée
_________________________
Melde dich für meinen kostenfreien Newsletter an: https://www.doktormami.de/newsletter
Blog: https://www.doktormami.de/blog/
Instagram: https://www.instagram.com/doktormami.de/
Facebook: https...2022-03-1424 min
Sorry MamiSorry Mami Episode 8: “Social Media Influencers” Ft. Jonuel LopezIn this “Sorry Mami” Podcast episode Ánnika y Seven abren la conversación sobre Social Media Influencers con SPECIAL GUEST JONUEL LOPEZ!2022-02-261h 16Sorry MamiSorry Mami Episode 7: “El dinero compra la felicidad?”In this “Sorry Mami “ Podcast Episode, los co-hosts se ponen un poco mas serios y tocan temas polarizantes. Que tu crees? El dinero compra la felicidad?2022-02-191h 10Sorry MamiSorry Mami Episode 6: “Valentine’s Day Special”In this “Sorry Mami” Podcast Episode Ánnika & Seven hablan sobre sus Valentine’s Day memories, expectations & disappointments.2022-02-121h 14Sorry MamiSorry Mami Episode 4: el que mami NO puede escucharEn este episodio del “Sorry Mami” Podcast, estaremos hablando sobre nuestros sneaky links, embarrassing moments y primeras borracheras. Ánnika comparte su miedo en las relaciones mientras Seven cuenta sus sex fails!2022-01-291h 09Sorry MamiSorry Mami Episode 3: Religion TalkEn este episodio del Podcast “Sorry Mami” discutiremos nuestras posturas en cuanto la religión. Ánnika expresa su conexion con dar gracias mientras Seven opina sobre la manipulacion psicológica de la religión.2022-01-2259 minSorry MamiSorry Mami Episode 2: College GworlzEn este episode del “Sorry Mami” Podcast estaremos conversando sobre nuestras experiencias universitarias. Annika resalta como la universidad marcó su vida mientras Seven nos cuenta sobre sus roomate horror stories.2022-01-151h 04
Sorry MamiSorry Mami Episode 1: 2022 ResolutionsEn este episodio “piloto”, le damos la bienvenida a todos nuestros podcast oyentes al nuevo podcast en el bloque: “Sorry Mami”. Hecho con mucho amor pero sin filtro por Ánnika y Seven. Hacemos unas cuantas dinamiquitas de “Ice Breakers” y hablamos sobre nuestras resoluciones para el año 2022!2022-01-081h 06Gesund und glücklich mit Dr. Mami - Der FamilienpodcastWann fühlt sich ein Kind bedingungslos geliebt | mit Désirée Ratay alias Dr. Mami | #51
Hallo liebe Mami!
Jede Mutter wünscht sich für ihr Kind, dass es sich bedingungslos geliebt fühlt.
Bedingungslose liebe ist eine Sehnsucht aller Menschen, weil die meisten keine bedingungslose Liebe erfahren haben.
In der heutigen Episode sprechen wir darüber
1. ob es bedingungslose Liebe gibt
2. wann sich ein Kind bedingungslos geliebt fühlt
3. was Verbundenheit damit zu tun hat!
Viel Spaß beim anhören
Desiree
Trag dich hier auf der Warteliste von meinem Onlinekurs "Herzenssprache" ein: https://mitglieder.doktormami.de/warteliste-herzenssprache/
_________________________
Hier geht’s zum GRATIS eBook: https://www.doktormami.de/ebook-vom-kampf-zur-kooperation/
Melde dich für meinen kostenfreien Newsletter...2021-05-1307 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastDeine Einzigartigkeit im Ayurveda - deine Konstitution | mit Désirée Ratay alias Dr. Mami | #49
Hallo liebe Mami!
Wir haben letzte Woche bereits darüber gesprochen, warum Ayurveda für mich die Medizin der Verbundenheit ist, heute sprechen wir darüber, wie Ayurveda deiner Einzigartigkeit gerecht wird:
- Was die 5 Elemente sind, die alles was existiert, ausmachen
- Warum wir Eines mit der Natur sind
- Was die 3 Doshas - Vata, Pitta und Kapha - sind
- Warum du einzigartig bist
- Warum Gesundheit einen großen individuellen Aspekt hat, dem man nicht gerecht werden kann, wenn man den Menschen in seiner Einzigartigkeit nicht betrachtet
Wenn du mehr hören willst, schreib mich gerne an!
Deine...2021-05-0319 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastWarum es so wichtig ist, dass wir die Gefühle unserer Kinder gut begleiten | mit Désirée Ratay alias Dr. Mami | #48
Hallo liebe Mami!
Es ist so, so wichtig, dass wir die Gefühle unserer Kinder gut begleiten. Warum eigentlich?
In dieser Folge lernst du...
- warum das nicht nur für das Jetzt sondern auch für das spätere Leben unserer Kinder wichtig ist
- was achtsame, emotionale Begleitung ist
- warum es wichtig ist, dass wir Kinder nicht von ihren Gefühlen ablenken
- wie wir unsere Kinder mit unseren unverarbeiteten Gefühle belasten
- was wir uns selbst geben müssen, um unseren Kindern eine Hilfe sein zu können
Viel Spaß beim Anhören!
Deine Desiree
PS: Ich wü...2021-04-2907 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastWas ist eigentlich AYURVEDA? | mit Désirée Ratay alias Dr. Mami | #47
Liebe Mami,
heute habe ich die Ehre, dir etwas über Ayurveda zu erzählen. Wie du vielleicht weißt, ist das eins meiner großen Herzensthemen! :-)
In dieser Folge beantworte ich folgende Fragen:
- Was ist Ayurveda?
- Was ist das Ziel von Ayurveda?
- Was macht die ayurvedische Medizin aus?
- Was sind die großen Unterschiede zwischen dem ayurvedischen Medizinsystem und der Schulmedizin?
- Was hat Ayurveda mit Verbundenheit zu tun?
Ich wünsche dir ganz viel Spaß mit dieser Folge! :-)
Alles Liebe,
Désirée
_________________________
Hier geht’s zum GRATIS eBook: https://www.doktormami.de/ebook-vom-k...2021-04-2616 min
MamitopiaCarta da Mami de hoje para a Mami do passado.Quando a Mami de hoje quer falar para a Mami de quando ainda estava grávida do Henrique:- Olha, apesar das incertezas, medos, tristeza, não se preocupe mais. Tudo ao seu tempo dará certo. Até lá, cuide de nosso "bebê" com carinho, atenção e muito amor! Em breve iremos nos encontrar. Espero você com um enorme sorriso no rosto, orgulhosa e feliz!2021-04-2305 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastDie Wahrheit hinter schlechten Essern | mit Désirée Ratay alias Dr. Mami | #46
Hallo liebe Mami!
Heute geht es um Kinder, die zu wenig, zu einseitig , eben 'schlecht Essen'! Das ist Thema Nummer eins in meinen Vorsorgen und deshalb habe ich mir gedacht, greife ich das Thema für dich einmal auf!
Du lernst heute
- was ein 'schlechter Esser' ist
- warum das Essverhalten des Kindes oft vom Kontrollbedürfnis der Eltern geprägt wird
- wie deine Angst vor 'ungesundem Essen' das Verhältnis deines Kindes zum Essen prägt
- warum dein Stress mit dem Thema die Feinfühligkeit für die Essensbedürfnisse deines Kindes herabsetzt
- Warum ein Kind sel...2021-04-2111 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastVon meiner Sinneskrise als Kinderärztin | mit Désirée Ratay alias Dr. Mami | #44
🔽 GRATIS eBook über ganzheitliche Kindergesundheit: https://www.doktormami.de/ebook-ganzheitlich-gesund/
Hallo liebe Mami!
Heute erzähle ich dir, wie sich mein Blick auf Gesundheit in den letzten Jahren verändert hat..
Viel Spaß beim Zuhören!
Deine Désirée
_________________________
Melde dich für meinen kostenfreien Newsletter an: https://www.doktormami.de/newsletter
Blog: https://www.doktormami.de/blog/
Instagram: https://www.instagram.com/doktormami.de/
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Schreib mir eine Nachricht: info@doktormami.de2021-04-1213 minGesund und glücklich mit Dr. Mami - Der FamilienpodcastVegetarische und vegane Ernährung beim Kind? | mit Désirée Ratay alias Dr. Mami | #41
Hallo liebe Mami!
Heute schauen wir uns das Thema vegane und vegetarische Ernährung an, was sind die aktuellen Empfehlungen und was denke ich als Ayurveda Ärztin darüber?
Deine Desiree
_________________________
Hier geht’s zum GRATIS eBook: https://www.doktormami.de/ebook-vom-kampf-zur-kooperation/
Melde dich für meinen kostenfreien Newsletter an: https://www.doktormami.de/newsletter
Blog: https://www.doktormami.de/blog/
Instagram: https://www.instagram.com/doktormami.de/
Facebook: https://www.facebook.com/doktormami
Komm in meine kostenfreie Facebook Gruppe: https://www.facebook.com/groups/Doktormamiallgemeinegruppe/
Schreib mir eine Nachricht: info@doktormami.de2021-03-2209 minGesund und glücklich mit Dr. Mami - Der Familienpodcast5 Mythen zum Thema Allergiepravention widerlegt | mit Désirée Ratay alias Dr. Mami
Hallo liebe Mami!
Heute widerlege ich die 5 häufigsten Mythen zum Thema Allergieprävention. Eltern fühlen sich immer so schuldig, wenn ihre Kinder krank werden. Dass muss aufhören!
Kurz und knapp, wie immer am Medical Monday!
Viel Spaß beim Anhören!
Deine Desiree
PS: kennst du schon mein E-Book 'ganzheitliche Kindergesundheit'. Hier kannst du es runterladen!
https://www.doktormami.de/ebook-ganzheitlich-gesund/
_________________________
Hier geht’s zum GRATIS eBook: https://www.doktormami.de/ebook-vom-kampf-zur-kooperation/
Melde dich für meinen kostenfreien Newsletter an: https://www.doktormami.de/newsletter
Blog: https://www.doktormami.de/blog/
Instagram: https://www.instagram.com/doktormami.de/
Facebook...2021-03-1503 min