Shows
Power 1-2-1 | BNI-Hannover PodcastThomas Gehrmann – Technik trifft Absicherung (BNI#63)Thomas Gehrmann ist seit 2003 selbstständiger Versicherungskaufmann und betreibt eine Allianz-Generalvertretung mit Herz, Verstand – und technischem Hintergrund. Vom Elektroniker über Maschinenprogrammierer bis zum Spezialisten für gewerbliche Versicherungen: Sein Weg in die Versicherungswelt war unkonventionell, aber logisch. Heute betreut er über 1.300 Privatkunden – doch seine Leidenschaft gilt der Beratung von Gewerbekunden.
Mit einem scharfen Blick für technische Details analysiert er Betriebe, entdeckt Risiken, prüft bestehende Verträge – und sorgt dafür, dass Unternehmen sowie Privatpersonen optimal abgesichert sind.
In dieser Folge erfährst du:
Wie erkennt man Risiken, bevor sie teuer werden?
Welche Gewerbev...
2025-08-0514 min
1MC1MC – No.110 – This is… AuflegwareThis is… Auflegware
Well, this will happen more and more…
Not a trace anymore of this Netlabel.
But enjoy their music, and if you know something, let me know…
Follow 1MC on Facebook
1MC on Apple Podcast
1MC on Youtube
Enjoy…
Artist – Track – Release
Elektrodrei – StreetLive – alw020
Tominugen Konzo – 11 O’clock morning – alw020
Mathis Johnsen – Wolkenlos – alw020
Tosol – Init Score – alw018
Oliver Gehrmann – Rojin – alw032
Mathis Johnsen – Deep Down – alw030
Mathis Johnsen – Erdbeeren auf Elaste (Wagner&Aurich Remix) – alw013
Mirko Aurich – Milchpause – alw008
Thomas Marlow – Madeira – alw037
Cheslo – Go –...
2024-09-011h 01
Change by DesignChange by Design - Resolution Board mit Prof. Dr. Heinrich Arnold und Thomas GläßerUwe Gehrmann im Gespräch mit Prof. Dr. Heinrich Arnold und Thomas Gläßer
In dieser ganz besonderen Podcast-Episode stellen die Gäste Prof. Dr. Heinrich Arnold und Thomas Gläßer ein besonderes Werkzeug für Projekte vor: das Resolution Board. Dieses dient als Aufsichtsrat oder Beiratsgremium für komplexe Projekte.
Dr. Heinrich Arnold ist Top-Manager, Investor und Beirat, er war CEO der Detecon, der größten deutschen Technologieberatung. Thomas Gläßer wiederum ist Direktor & Leiter der Atreus Solution Group Infrastruktur-Großprojekte.
Die beiden haben sich intensiv damit beschäftigt, wie man Großprojekte erfolgreich umsetzen kann. Dabei stellen sie das Resolut...
2024-05-1724 min
Change by Design#7 - "Change by Design" - Abschluss Staffel 1 - mit Thomas Gläßer und Martin SchulzUwe Gehrmann im Gespräch mit Thomas Gläßer und Martin Schulz
Uwe Gehrmann spricht mit Thomas Gläßer und Martin Schulz aus der Atreus Perspektive über komplexe Infrastrukturprojektvorhaben.
Thomas Gläßer und Martin Schulz haben unterschiedliche Stationen in ihrem Berufsleben durchlaufen. Beide sind sehr erfahrene Industriemanager. Martin Schulz ist inzwischen bei Atreus verantwortlich für die Industrie Solution Group Energie und Umwelt und Thomas Gläßer leitet die Funktionale Solution Group Infrastruktur und Großprojekte bei Atreus.
Folgende Fragen wurden unter anderem diskutiert:
Was sind die wesentlichen Erfahrungswerte im Hinblick auf komplexe Infrastruktur-Projektvorhaben aus den vers...
2023-08-3131 min
Stay Forever - Retrogames & TechnikOil Imperium (SF 134)Öl für uns alle!
Die Blütezeit der deutschen Wirtschaftssimulationen beginnt kurz nach der Jahrzehntwende des Jahres 1990, aber bereits 1989 erschien ein erfolgreiches Spiel aus Deutschland, das die spätere Entwicklung zum Teil vorwegnahm: Oil Imperium von reLINE. Im Fahrwasser der beliebten Ölmagnaten-TV-Serien Dallas und Denver-Clan erschuf ein junges Team ein interessantes Spiel, das anders sein wollte als die zahlenfokussierten WiSims der 1980er.
Christian und Gunnar analysieren in diesem Podcast das Spiel und erzählen die wendungsreiche Entwicklungsgeschichte, in der sich mehrere historische Schnittlinien kreuzen, die des Hannoveraner Publishers reLINE, die eines junger, enthusiastischen Gruppe von Studenten aus He...
2023-07-302h 41
Rasenfunk – Bundesliga | Männer#32: Glückrauf oder Glückrunter? Schalke & Bochum im AbstiegskampfWir widmen uns ausführlich dem Abstiegskampf mit Fokus auf Schalke und Bochum. Außerdem klären wir die Frage: Wer ist gerade stärker, Dortmund oder Bayern?
Wir besprechen den 32. Spieltag der 1. Männer-Bundesliga mit Fokus auf Schalke und Bochum.
Dank geht an Lars Gehrmann. Der Rasenfunk hat keine Paywall und ist werbe-, sponsorenfrei. Wir finanzieren uns ausschließlich über euch Hörerinnen und Hörer. Wer erfahren möchte, wie man supporten kann, erfahrt alles Nötige unter: https://rasenfunk.de/supportersclub
Hier bekommt ihr unseren schicken Rasenfunk-Merch: https://kiosk.rasenfunk.de/
Das sind...
2023-05-153h 26
DIGITAL BREAKFAST PODCASTEP 147 I DSGVO mit WordpressDIGITAL BREAKFAST PODCAST
Nahezu jeder Unternehmer ist mittlerweile davon überzeugt, dass seine Firma eine Webseite benötigt. Trotzdem nutzt nur ein Bruchteil der Firmen in Deutschland die eigene Webseite, um mit ihr auch aktiv Geschäft zu generieren. In vielen Fällen handelt es sich lediglich um eine „Visitenkarte im Netz“, die einem Besucher versichert, dass die Firma tatsächlich existiert, über Öffnungszeiten verfügt und an einer bestimmten Adresse aufgefunden werden kann – effektiv also nicht mehr als das Pendant in Papierform.
Die Situation hat sich in den vergangenen Monaten sogar noch verschlechtert; wo eine Webseite früher „nur“ keinen Vorteil gebo...
2023-03-1621 minChange by DesignGesamtbild - "Change by Design" - Der Podcast mit Uwe GehrmannUwe Gehrmann im Gespräch mit Dr. Thomas Gößmann
Dr. Thomas Gößmann ist Diplomingenieur und Diplomkaufmann und promovierte auf dem Gebiet der Werkstoffwissenschaften. Er hat große Teile seiner beruflichen Laufbahn im Infrastrukturbereich, in der Strom- und Gasversorgung verbracht, sowohl auf der Erzeuger- als auch auf der Versorgerseite.
**Uwe Gehrmann spricht mit Dr. Thomas Gößmann über komplexe Infrastrukturprojekte aus einer ganzheitlichen Sicht. **Dabei werden unter anderem folgende Fragen diskutiert:
Was sind Kennzeichen von komplexen Infrastrukturvorhaben?
Welche Erfahrungswerte sind maßgeblich, um Großprojektvorhaben deutlich erfolgreicher zu gestalten?
Welches sind entscheidende Kriterien, die Erfolg ermöglichen und was...
2023-02-1633 min
freigeistern! Der Podcast für Kinder- und JugendliteraturKathleen Hildebrand – SZ-geisternDie neue Redakteurin für Kinder- und Jugendliteratur der Süddeutschen Zeitung im Gespräch
„Ich freue mich sehr darauf, die Autorinnen und Illustratorinnen kennen zu lernen und vorzustellen, so wie es im Feuilleton eben gemacht wird“, sagt Kathleen Hildebrand.
Seit Oktober dieses Jahres ist sie die verantwortliche Redakteurin für Kinder- und Jugendliteratur der Süddeutschen Zeitung. In „SZ-geistern“ spricht sie über ein Großwerden in der ostdeutschen Provinz und über westdeutsche Präsenz im Kulturbetrieb, über neue Aufgaben, Ziele, Visionen, über Kriterien für gute Bücher und gute Bilder und über Originalität. Mit Interviews, Porträts und Themenstücken wil...
2022-12-011h 05
Thomas Gehrmann Colorado SpringsBest chiropractor Colorado Springs | Schedule an AppointmentIf you have any of the ailments listed in our service then you can always contact the best Colorado Springs Chiropractor for your chiropractic care. It is not every pain you experience in your body that needs medication as chiropractic has proven to be effective in relieving various pain.
2022-05-3103 min
Thomas Gehrmann Colorado SpringsTom Gehrmann Colorado Springs Chiropractor Care And Rheumatoid ArthritisTom Gehrmann Colorado Springs Chiropractor says Failure to treat arthritis on time can affect an individual from performing daily activities.
2022-05-2403 min
Thomas Gehrmann Colorado SpringsTom Gehrmann| Rheumatoid Arthritis in Feet: Symptoms and TreatmentsTom Gehrmann Colorado Springs says, Researchers are still trying to find ways of alleviating rheumatoid pains and preventive measures to take to prevent rheumatoid pain. Some research supports medical care, while some supports using chiropractic methods to alleviate rheumatoid pains.
2022-05-1303 minThomas Gehrmann Colorado SpringsIs It Expensive To Afford A Financial Planner?You don't need to be rich to have a financial planner. Sincerely, not everyone needs a financial planner, says Tom Gehrmann Colorado Springs.
2022-05-0504 min
Thomas Gehrmann Colorado SpringsStretches for Shoulder TightnessStiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.
In this podcast, we describe 10 shoulder stretches and their benefits.
2022-04-2803 min
Thomas Gehrmann Colorado SpringsHow Entrepreneurs Should End Each DayAs an entrepreneur, your business is always on your mind, but you should make a conscious effort to separate your business from your personal life at the end of each day. This means knowing how to give each day a sense of closure. The following tips will help you develop a strategy for ending your business day as efficiently and as clearly as possible.
2022-04-2702 min
Thomas Gehrmann Colorado SpringsChiropractic Care for InfantsAccording to Tom Gehrmann - chiropractor from Colorado Springs, during childbirth infants can experience certain physical complications and other problems such as trouble with sleeping, digestive problems and a misaligned spine. All these complications and problems can be treated with the help of a skilled infant or pediatric chiropractor, says Tom Gehrmann. A chiropractor is a professional medical practitioner who deals with the diagnosis and treatment of any problem related to muscles, bones, joints and neuromuscular disorders. Chiropractic on the other hand is referred to as alternative medicine that focuses on the treatment of the disorder in the neuromuscular...
2022-04-2503 min
Enjoy Series of Full Audiobooks in Kids, GeneralDer kleine Eisbär, Kleiner Eisbär wie bunt ist deine Welt? - Marcell GöddeHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Der kleine Eisbär, Kleiner Eisbär wie bunt ist deine Welt?Autor: Marcell GöddeErzähler: Alexandra Gehrmann, Andy Muhlack, Hella Von Sinnen, Ingolf Lück, Natascha Cham, Thomas LindenFormat: UnabridgedSpieldauer: 0:37:34Sprache: DeutschVeröffentlichungsdatum: 04-22-2022Herausgeber: ZebralutionKategorien: Kids, GeneralZusammenfassung:Alles am Nordpol ist weiß, schneeweiß. Auch Lars, der kleine Eisbär, und seine Eltern sind weiß. Doch was ist das? Heute schaut Lars mit seinen Freun...
2022-04-2237 min
Enjoy Series of Full Audiobooks in Kids, GeneralDer kleine Eisbär, Kleiner Eisbär Lars passt gut auf - Marcell GöddeHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Der kleine Eisbär, Kleiner Eisbär Lars passt gut aufAutor: Marcell GöddeErzähler: Alexandra Gehrmann, Hella Von Sinnen, Ingolf Lück, Natascha Cham, Thomas LindenFormat: UnabridgedSpieldauer: 0:36:20Sprache: DeutschVeröffentlichungsdatum: 04-22-2022Herausgeber: ZebralutionKategorien: Kids, GeneralZusammenfassung:In diesem Sommer ist alles anders am Nordpol: Viel früher als sonst beginnt es zu stürmen und die Eisbärenfamilie muss dringend Hering für den Winter fange...
2022-04-2236 min
Thomas Gehrmann Colorado SpringsChiropractor Tips While Working from HomeAs the world battles with the spread of coronavirus and countries closing their borders, while incorporating compulsive stay-at-home orders. Millions of people all over the world are working from home in this crisis. Transitioning from a normal working environment, a working from home setting can be very challenging. With no gym time, lack of working in an ergonomic environment closed schools, and kids to take care of, bundles of attractive snacks arranged in the kitchen, no social stimulation. All these can disrupt any worker’s mental health. ‘One of the best ways to beat this is by finding a way...
2022-04-1804 min
Thomas Gehrmann Colorado SpringsSuggestions to Improve your FinancesBecause to job security and stimulus funds, several households were able to weather the pandemic. In a post-vaccination world, some people may still be rebuilding their finances.
Regardless of which camp you fall into, if you lived through the Great Recession or one of its predecessors, even the smallest whispers of a recession might make you worried about your financial situation.
You can't anticipate the future, but you can take actions to strengthen your finances so that you're ready if the economy tanks.
2022-04-1102 min
Thomas Gehrmann Colorado SpringsFinancial Decisions to Achieve Financial Growth and FreedomEvery individual at one point or the other has wished to grow their finances and be financially free, says Tom Gehrmann Colorado Springs. We all strive to achieve certain financial goals every year. Though these goals might differ from person to person, we all aim to live a better life and work towards attaining financial growth and freedom.
To some people, financial freedom is a myth because many have failed to achieve it due to the unpredictable economy and other events. No doubt the pandemic affected the financial decisions that many people made which in turn impacted...
2022-03-2905 min
Thomas Gehrmann Colorado SpringsHow Financial Advisor Can Save your Tax Money?According to Tom Gehrmann – financial advisor from Colorado Springs, tax money is mandatory contributions or financial charges by the government levied on individuals or companies so they can pay for public workers. Services like roads, schools, also programs such as social security, medicare, and pensions are paid using our taxes.
There are different methods to lessen the amount of taxes you pay monthly or yearly. One of the best ways is to employ an adequate professional financial advisor. You might wonder who is a financial advisor?
A financial advisor is a professional that helps individuals or...
2022-03-2106 min
Thomas Gehrmann Colorado SpringsNeck and Shoulder Pain CausesNeck and shoulder pain can be classified in many different ways. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas.
2022-03-1601 min
Thomas Gehrmann Colorado SpringsCauses and Treatment of Muscle StrainAccording to Chiropractor – Tom Gehrmann from Colorado Springs, a muscle strain occurs when you overstretch the muscle and it becomes damaged or torn. This often happens when the muscle is stretched beyond its limit or forced to contract during your normal daily activities, lifting of heavyweight, sports exercise, among others. In mild cases, the muscle fibers are stretched or torn partially and can be reversed by resting or doing some specific exercise. In severe cases, the muscle fibers and tendons surrounding the muscle are completely torn and unable to function optimally. This often leads to pain, muscle weakness, muscle sw...
2022-03-1504 min
Thomas Gehrmann Colorado SpringsBody Language Tips to Boost Your CareerBody language is one of the most effective forms of communication. Though it may not be commonly thought of in this manner, the message that can be interpreted from various body language is more than one may think. Not only does it have an integral role in our daily lives, but also in the work force. This can also play a tremendous role in helping to boost a career and carry one to success. The following body language tips are known to help in boosting one’s career.
2022-03-1102 min
Thomas Gehrmann Colorado SpringsHow chiropractic care can make a differenceWith many workers shifting to a home environment during the COVID-19 pandemic, and public health restrictions limiting access to care, chiropractic care can be a key way to treat certain injuries.
2022-03-0401 min
Thomas Gehrmann Colorado SpringsChiropractic for Foot PainHave you ever wondered why foot pain seems common to certain people? Well, you need to know that each foot contains 26 bones and nerves and the feet bear all the impact of a person's body weight each day. All this daily impact can affect nerves, bones, tendons, ligaments or muscle which can result in pain, says Tom Gehrmann. It is easy to make assumptions when you have foot pain rather than seeking medical attention or help. Some might assume that the pain is a result of being overweight, wearing tight shoes or high heels, walking or standing too long...
2022-02-2403 min
Tom Gehrmann Colorado SpringsTom Gehrmann Colorado Springs - Ways to Handle Back PainAccording to Thomas Gehrmann from Colorado Springs, a licensed chiropractor, mostly everyone experience back pain at some point in their lives. While some are triggered by strenuous activity, others may be due to diseases. Early treatment of back can prevent it from becoming a chronic problem which might lead to surgery or medications.Here, Thomas Gehrmann walks you through how you can handle back pain without the need for surgery. It’s time to say bye to those troublesome nerve-wracking back pain.
2022-02-1103 min
Thomas Gehrmann Colorado SpringsCan a Chiropractor Treat Migraine?Migraine has no cure, and many medications that doctors prescribe for migraine come with significant side effects. For this reason, individuals often opt for alternative or complementary therapies, such as chiropractic.
While the symptoms of migraine headaches vary, more than 75% of peopleTrusted Source with the condition experience associated neck pain. Many of them also report muscle tension, neck stiffness, and problems with jaw function.
2022-02-0702 min
Thomas Gehrmann Colorado SpringsChiropractic for SciaticaAn alternative Medical treatment for sciatica is called chiropractic, says Tom Gehrmann from Colorado Springs. Patients that tried this treatment method didn't take drugs and felt relieved. Chiropractic is safe to use on patients.
A chiropractor called Tom Gehrmann states how chiropractic can be used for sciatica. Tom Gehrmann has worked as a licensed chiropractor in Colorado Springs for two decades. He loves Colorado Springsbecause of its natural beauty.
Tom explains that Sciatica is commonly experienced by more than 30% of the population.
People who experience small sciatica pain feel relieved without taking anything...
2022-01-2706 min
HörfehlerHRF 110 | Zeitspiel-Magazin - Die 80iger das letzte Jahrzehnt der Unschuld?
In der 110. Folge gibt es eine Reise in die Achtziger und wir fragen uns ob es wirklich das letzte Jahrzehnt der Unschuld war? Wir steigen ein mit Lederschlips und Cowboystiefeln, wechseln irgenwann auf Bomberjacke und weiße Turnschuhe und enden bei einem roten Sakko und Hawaihemd. Dazwischen aber sprechen wir gewohnt sachlich über die Veränderungen in den Fankurven. Stichworte Fanzines|Kutten|Hooligans|Gewalt. Sport-Bild, Videotext und Privatfernsehen tauchen auf und verändern den Fußball. Alle Gäste sind Zeugen dieser Zeit, reisten ihrem Lieblingsclub hinterher und so ergibt sich am Schluß ein authentisches Bild. Viel Spaß mit Ausgabe...
2021-02-022h 23
HörfehlerHRF 103 | Zeitspiel-Magazin – Die 80iger das letzte Jahrzehnt der Unschuld?Neue Episode...im Gespräch mit Beate Wild, Holger Hoeck und Hardy GrüneIn der 110. Folge gibt es eine Reise in die Achtziger und wir fragen uns ob es wirklich das letzte Jahrzehnt der Unschuld war? Wir steigen ein mit Lederschlips und Cowboystiefeln, wechseln irgenwann auf Bomberjacke und weiße Turnschuhe und enden bei einem roten Sakko und Hawaihemd. Dazwischen aber sprechen wir gewohnt sachlich über die Veränderungen in den Fankurven. Stichworte Fanzines|Kutten|Hooligans|Gewalt. Sport-Bild, Videotext und Privatfernsehen tauchen auf und verändern den Fußball. Alle Gäste sind Zeugen dieser Zeit, reisten ihrem Lieblinsclub hinterher und so ergibt s...
2021-01-282h 23
Thomas Gehrmann Colorado SpringsCause of Leg CrampsAccording to Chiropractor — Thomas Gehrmann from Colorado Springs, leg cramps are uncontrolled spasms in the muscles of the leg that may be painful. They typically occur in the calf muscles, though they may also appear in the thighs or feet.
Much of the time, simple stretches may help ease the cramped muscles. There are also other treatments and prevention methods to try. Anyone dealing with leg cramps regularly should see a doctor for a full diagnosis.
What are Leg Cramps?
Leg cramps are involuntary muscle spasms anywhere in the leg, though they are mo...
2020-12-0402 min
Thomas Gehrmann Colorado SpringsAbout Muscle StrainAccording to Chiropractor – Thomas Gehrmann, a muscle strain occurs when you overstretch the muscle and it becomes damaged or torn. This often happens when the muscle is stretched beyond its limit or forced to contract during your normal daily activities, lifting of heavyweight, sports exercise, among others. In mild cases, the muscle fibers are stretched or torn partially and can be reversed by resting or doing some specific exercise. In severe cases, the muscle fibers and tendons surrounding the muscle are completely torn and unable to function optimally. This often leads to pain, muscle weakness, muscle swelling, bleeding, bruising, an...
2020-11-2704 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann | Arthritis ExercisesAccording to Thomas Gehrmann - Chiropractor, arthritis can be a very painful condition and is particularly difficult to manage, but certain exercises can help reduce pain and stiffness.
Here are some exercises for hand arthritis recommended by Thomas Gehrmann:
1. Hand Clench
Begin by straightening the fingers out.
Slowly bend the hand into a fist.
Keep the thumb on the outside of the hand.
Hold this position for a couple of seconds, then repeat says Thomas Gehrmann.
2020-11-2302 min
Thomas Gehrmann Colorado SpringsToe Raises Exercise and BenefitsAccording to Chiropractor - Thomas Gehrmann, doing toe raises on a regular basis is a great way to take care of your feet. This exercise only takes a few minutes a day and you can even do it while watching TV.
Toe raises exercise mainly work muscles in the lower leg, especially the tibialis anterior, which is located in the outer surface of the tibia, or shin. This muscle is responsible for flexing the foot upward, as well as extending the toes.
How to do Toe Raises
Toe raises can be done every...
2020-11-2003 min
Thomas Gehrmann Colorado SpringsWhen to see a Chiropractor?According to Thomas Gehrmann, don’t wait for the pain to become unmanageable, a chiropractor can help prevent something from going wrong in the first place.
Signs to keep in mind on when to see a chiropractor.
Headaches and Migraines
Chronic headaches and migraines are commonly caused by muscle tension in the neck says Thomas Gehrmann. The tension in the muscles and inflammation of the joints can cause headaches that can be very painful. A chiropractor can manipulate your spine, which can reduce some of the spinal tension, which ultimately wou...
2020-11-1802 min
Thomas Gehrmann Colorado SpringsPrevent PainAccording to Chiropractor – Thomas Gehrmann, home has become the place where many of us work and interact with the world. But the use of all this technology at home can lead to unwanted pain problems or exacerbate existing issues.
Here are some tips recommended by chiropractor – Thomas Gehrmann to prevent back and neck pain while working from home.
2020-10-2802 min
Thomas Gehrmann Colorado SpringsWhy is Back Care is Important?According to Chiropractor - Thomas Gehrmann, the back and the spine are the epicentre of messages from your body to your brain. They are the control pathway between the two. It’s like having a messenger between the two, but if that messenger isn’t working correctly then it can cause complications.
Looking after your spine is the most important way to protect this pathway says Thomas Gehrmann. The spinal cord sits within the spine and therefore anything that happens to your spine may affect it. Looking after your spine is important to keeping your nervous system in c...
2020-10-2002 min
Thomas Gehrmann Colorado SpringsBetter Sleep Using Chiropractic SessionConsidering that we spend a third of your lives sleeping or attempting to do so, sleeping is a crucial aspect of human lives and one we cannot do away with. We need sleep to function properly during our waking hours. It is a time in which processing, strengthening, and healing take place, especially when lives got busy and we have been up and about. This means when we don’t get enough sleep, our health and well-being are at stake; heart diseases, kidney disease, stroke, and many more. The good news is, chiropractors, do not only provide reliefs to yo...
2020-10-1201 min
Thomas Gehrmann Colorado SpringsTreatment of Primary Osteoarthritis using Chiropractic CareAccording to chiropractor - Thomas Gehrmann, one of the most common forms of arthritis is primary osteoarthritis which is a degenerative joint disease. Osteoarthritis affects 10% of the world population which are mostly women and usually above 50years of age.
Thomas Gehrmann a licensed chiropractor in Colorado Springs takes us through the treatment of Primary Osteoarthritis using Chiropractic Care.
2020-09-1602 min
Thomas Gehrmann Colorado SpringsApplying Technology in Chiropractic TreatmentIn a chiropractic treatment, it is common to receive advanced treatments such as electro therapy or spinal decompression therapy.
Spine and Joint has recently invested in more technology to meet the needs of patients. For example, it offers a Food and Drug Administration-approved extracorporeal shockwave therapy to treat specific conditions related to the joints causing shoulder pain, elbow pain or heel pain (tendonitis and bone spur).
Spine and Joint, in collaboration with 3D Feet, has also invested in a proprietary 3D printing lab to produce custom-designed insoles mapped to the foot arch of individual patients.
2020-09-1502 min
Thomas Gehrmann Colorado SpringsChiropractor Tips While Working from HomeAs the world battles with the spread of coronavirus and countries closing their borders, while incorporating compulsive stay-at-home orders. Millions of people all over the world are working from home in this crisis. Transitioning from a normal working environment, a working from home setting can be very challenging. With no gym time, lack of working in an ergonomic environment closed schools, and kids to take care of, bundles of attractive snacks arranged in the kitchen, no social stimulation. All these can disrupt any worker’s mental health. ‘One of the best ways to beat this is by finding a way...
2020-08-2703 min
Thomas Gehrmann Colorado SpringsHow to deal with Chronic Pain without using Painkillers?Learn how to manage chronic pain effectively without the need for painkillers from Thomas Gehrmann, an experienced chiropractor in Colorado Springs.
Painkillers have been the first go-to of anyone experiencing chronic pains today. But what if you manage these pains without the need of gulping those pills down the throat. From headaches to backaches, to pain gotten during an accident’s pains, chronic pains are diverse, and they become chronic when they last for three months. As much as the pains are of different types, managing it comes with different options as well. Combining these options can thu...
2020-03-1203 min
Thomas Gehrmann Colorado SpringsHip Pain Solutions by Thomas GehrmannAlthough commonly found in adults and females, hip pain is not limited to age or sex. From temporary hip pain to chronic ones like cartilage breakdown, hip pain treatments can be short term or long-standing. However, having pain in any part of the body either severe or mild is not something to ignore. From difficulty in bending, to stiffness while climbing stairs, to limping, the daily lives are hampered. If this is you, hear what an expert Thomas Gehrmann has to say about hip pain, causes, and treatment.
What are the causes of hip pain?
...
2020-02-2403 min
Thomas Gehrmann Colorado SpringsImprove Musculoskeletal Health Using TechnologyTechnology is already fusing into society. From the effect on our daily lives to the educational sector to businesses to health. There is simply no means of escape. According to Thomas Gehrmann, chiropractic treatment can be said to be the diagnosis and manual treatment of the joints that are not properly in alignment. Anyway, chiropractic treatment has surpassed the manual (manipulative treatment), technology has found its way through. There have been more advanced innovations helping specialists with information’s to take care of the patient’s Musculoskeletal Health. Not only in healthcare, it has also extended to other areas such...
2020-01-2003 min
Thomas Gehrmann Colorado SpringsWhy shoulder mobility is importantThe shoulder, being the greatest and the most mobile human joints of the body are also the most injured part. Unlike the hip which relies on bones, the shoulders rely on tendons, muscles, and ligaments to function properly and remain mobile.
2020-01-0801 min
Thomas Gehrmann Colorado SpringsHow to Improve Your Shoulder MobilityHere is what Thomas Gehrmann, a reputable chiropractor in Colorado Springs, has to say about your shoulder mobility and the ways to get it right.
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2020-01-0600 min
Thomas Gehrmann Colorado SpringsRemedies for a HeadacheHaving headache is annoying and often it is tough for us to avoid,” says Tom Gehrmann of Thomas Gehrmann Chiropractic of Colorado Springs, CO. “Primarily when we are under pressure, headache appeared automatically. If it gets worse, we might pass out due to the discomfort we felt.”
“A headache is a condition of mild to severe pain in the head. It can likewise assault at our upper back or neck,” says Tom Gehrmann. “There are different kinds of headache, however most of the time headache induced by stress, too long in front of computer, sound and others.”
One of t...
2020-01-0303 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann | Relief from HeadacheHaving headache is annoying and often it is tough for us to avoid,” says Tom Gehrmann of Thomas Gehrmann Chiropractic of Colorado Springs, CO. “Primarily when we are under pressure, headache appeared automatically. If it gets worse, we might pass out due to the discomfort we felt.”
“A headache is a condition of mild to severe pain in the head. It can likewise assault at our upper back or neck,” says Tom Gehrmann. “There are different kinds of headache, however most of the time headache induced by stress, too long in front of computer, sound and others.”
One of t...
2019-12-2403 min
Thomas Gehrmann Colorado SpringsImprove Elderly Parents Health using Physical ActivitiesSo your parents are getting older, it doesn’t mean a full stop to life. It’s not just for them to exist but to live! Either you are afraid of your parents falling off or getting injured, or you simply don’t see reasons for your seniors to engage in physical activities says Thomas Gehrmann. Maybe life has been busy and there is simply no time for such. Your thoughts might be ‘mama is too old to get fit” Whatever category you belong, it’s high time you have to rethink about your elderly parents health!
The benefits...
2019-12-1603 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann | Chiropractic Care in Sports PerformanceCan chiropractic care magnify sports performance? Do gymnasts administered by chiropractors achieve distinct performance benefits from distinct therapy methods and/or objectives? According to Thomas Gehrmann, these questions have been requested sporadically in chiropractic and chiropractic related advertisements and articles, and even less frequently have explanations been postulated.
Nevertheless, it is not surprising that three-quarters of all pro-level coaches suggest their players to chiropractors. And an approximated 90% of world-class players in all sports seek chiropractic care to recover from and prevent injuries, as well as to maximize their performance.
Thomas Gehrmann - a licensed chiropractor...
2019-11-0503 min
Thomas Gehrmann Colorado SpringsWays to Reduce Back Pain - Chiropractor Thomas Gehrmann TipsAre you looking for a better way to manage your back pain? You've come to the right place! Tom Gehrmann of Thomas Gehrmann Chiropractic shares this article with some great tips that will help any back pain sufferer get through the day. Keep reading if you'd like to take the pain out of your day-to-day life.
When dealing with back problems, it is best to use cold instead of heat to soothe pain. Some people might not have much luck with heating pads and hot compresses. Experts have found that cold to soothe can work just as...
2019-10-1502 min
Thomas Gehrmann Colorado SpringsAcupuncture with Chiropractic by Thomas Gehrmann ColoradoThere are many myths about acupuncture which are pervasive in Western culture. For example, most people believe that having needles pressed into your skin is painful. On top of that, many people think it just doesn't work because doctors don't do it. Tom Gehrmann of Thomas Gehrmann Chiropractic from Colorado Springs shares this article to help dispel all myths and give you only honest information.
While a needle phobia may be restricting your foray into acupuncture, it is important that you try to get past this. Acupuncture has been proven to decrease pain and give patients a...
2019-10-0403 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann | Best Foot Exercises for Back Pain ReliefBack pain is a quite frequent infirmity which influences all age span. Pain in the lower part of the back is generally referred to as Lumbago says Thomas Gehrmann. It can be characterized as medium to intractable pain or distress in the area of the lower back. There are numerous causes of low back pain, but the most frequent causes of backache involve a poor posture, inappropriate lifting technique, obesity, mild trauma from athletic activities, etc. There are only a few peoples that are cognizant of the fact that our feet can play an influential role in contributing to...
2019-09-2603 min
Thomas Gehrmann Colorado SpringsWhy Stretching Exercises are Important by Thomas GehrmannReason Why Your Chiropractor Recommends Stretching Exercises Everyday
“Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect your ability to concentrate on anything other than your shoulder? Obviously, if your shoulder did not move correctly, it would have a dramatic impact on your life,” says Colorado Springs’ chiropractor Thomas Gehrmann and re...
2019-09-1802 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann | Chiropractor's Treatment GuideMost people think chiropractic treatment is only helpful in healing aching backs. No doubt chiropractic most often used for treating complaints of the back and neck, but it works on all bones and joints of the body. These including the arms, legs and jaw, even symptoms produced by bones in the ears can also treat by chiropractic.
Let’s explore some surprising benefits of chiropractic treatment that you may not know with Thomas Gehrmann, Colorado Springs Chiropractor.
BPPV
BPPV is considered as one of the most common causes of dizziness and vertigo-type symptoms. Ac...
2019-09-0302 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann | Remedies for Body Pain After Car Accident“Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex,” says Colorado Springs’ chiropractor Thomas Gehrmann. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs when a person’s body temperature rises due to an increase in lymph and blood supplies. As a result, inflammation and swelling occur, causing discs to rip, project, herniate or depreciate.
According to Colorado Springs chiropract...
2019-08-2803 minThomas Gehrmann Colorado SpringsThomas Gehrmann Colorado Springs | Need of Chiropractic Care during PregnancyAs we all know, aches and pain in the lower back are the common symptoms that pregnant women experiences. According to many experts, to heal such pain and other issues during pregnancy, chiropractic care treatment is the key. Whether it is about the health of the spinal column or alignment of joints, it provides various benefits. For childbearing mothers, it proves much beneficial and safe during pregnancy and postpartum as well.
Let’s have a glance at some of the main reasons to use Chiropractic care during pregnancy with Thomas Gehrmann Chiropractor from Colorado Springs-
Tre...
2019-05-2303 minThomas Gehrmann Colorado SpringsThomas Gehrmann CO | Tips to reduce Osteoarthritis Knee PainPhysical health issues are increasing nowadays and no doubt it all because of unhealthy habits. Most people often neglect their diet and physical activities, which result in many different issues and osteoarthritis is one of them. According to Colorado Springs Chiropractor, Thomas Gehrmann, Osteoarthritis is one of the most common forms of arthritis, affects individuals of almost all ages. It mostly found in older people above 65 years of age, especially in women.
Let’s find out how dietary changes can support osteoarthritis knee pain with the expert Thomas Gehrmann, a Chiropractor from Colorado Springs.
2019-05-1403 min
Thomas Gehrmann Colorado SpringsThomas Gehrmann Colorado | Relieve Hip Pain using Chiropractor TipsWhile you are bearing severe hip pain from arthritis, it’s obvious that climbing and bending can become difficult. Moreover, walking will be tough that will surely make everything worse.
Thomas Gehrmann a Chiropractor from Colorado Springs, says one can restore mobility and get ease from hip pain even with daily working out.
Find some simple, no-cost ways to relieve hip pain.
2019-05-1003 min
Make MistakesSunday Morning With Coffee 26-10-20141. Monolith by Untethered
2.New Piano (Minilogue's Ocean of Love) (Original Mix) by Sumsun
3. Tubes by Charles Webster
4. Missing You Madly by Thomas Hildebrand
5. Salted Faces (Original Mix) by Seuil, Jaw
6. Until We Shine (Original Mix) by David August, Yvy
7. Dream Sequence byJose Luis
8. No (Original Mix)by Moodymann
9. Origami Deathmask (Original Mix) by Douglas Greed
10. Raw Cuts (Marcellus Pittman Remix) by Motor City Drum Ensemble
11. Not Can't, Won't Pick It Up by Time for Trees
12. Abdou you do (Original Mix by Masomenos, Jakob Seidensticker, Bardia Slour
13. Street Sounds (Original Mix) by Oliver Gehrmann
14. Connectome by Vasculator
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