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Thomas Keltner

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Sounds of Blue2025-12-084h 04moje ADHD2025-10-2440 minAPUSH for All2025-10-2437 minAPUSH for All2025-10-1738 minThe Scruffy Nazarene Podcast2025-10-1537 minThe Scruffy Nazarene Podcast2025-09-3030 minThe Scruffy Nazarene Podcast2025-09-1737 minThe Scruffy Nazarene Podcast2025-09-0334 minCut The Tie | Own Your Success2025-09-0124 min97% Effective2025-08-2750 minThe Scruffy Nazarene Podcast2025-08-2037 minThe Scruffy Nazarene Podcast2025-08-0734 minThe Scruffy Nazarene Podcast2025-07-2301 minThe Scruffy Nazarene Podcast2025-07-0928 minThe Scruffy Nazarene Podcast2025-06-2541 minThe Scruffy Nazarene Podcast2025-06-1031 minThe Scruffy Nazarene Podcast2025-05-2829 minThe Scruffy Nazarene Podcast2025-05-1425 minThe Scruffy Nazarene Podcast2025-04-3029 minThe Scruffy Nazarene Podcast2025-04-1644 minThe Scruffy Nazarene Podcast2025-03-3114 minThe Scruffy Nazarene Podcast2025-03-3119 minSounds of Blue2025-03-244h 04Drummers on Drumming2025-03-0545 minDangerous Amusements: the Elvis Costello playlist2024-05-011h 19Live From My Drum Room!™2024-03-1958 minhelen master forex2023-08-0200 minhelen master forex2023-08-0200 minhelen master forex2023-08-0200 minhelen master forex2023-08-0200 min31 Days to a More Effective Compliance Program2023-07-3108 mini4L: Uncomfortable Wisdom | Self-awareness, Boundaries, Relationships2023-07-0821 minHedging Faster2023-06-1400 minHedging Faster2023-06-1400 minDownload Cracked EA ROBOT2023-05-0900 minEmotional Expedition: A Journey of Healing with Meghan Thomas2023-04-1833 minTempleton Ideas Podcast2023-03-0301 min97% Effective2022-10-1250 minDose d\'amour2022-09-1829 minThe Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au2022-08-3010 minLive From My Drum Room!™2021-11-291h 27The Evolved Caveman: Stress, Relationships, and Emotional Mastery for Men2021-09-1352 min正念與自我慈悲 Mindfulness and Self-compassion
正念與自我慈悲 Mindfulness and Self-compassion什麼是慈悲?什麼是自我慈悲?What is Self-Compassion?今天節目介紹什麼是慈悲?什麼是自我慈悲?“慈悲是對他人痛苦或疼痛的敏感覺知,並且深切的希望能減輕或免除這些痛苦。”(Goetz, Keltner & Simon-Thomas, 2010)慈悲有兩個重要的元素,第一個是感受痛苦的能力,也就是同理心,我們需要先去感受到別人的痛苦,才能發出慈悲。慈悲還有一個行動的元素,也就是當我們感受到別人的痛苦時,心中浮現一個內在的渴望、強烈的動機,想要免除或減輕這些痛苦。從佛教心理學的角度,所有生命都是密切相關的,所有人類互相依賴,所有生命都是一體的,實際上沒有自己與他人的區別。別人的痛苦,其實也是我們的痛苦,我們的痛苦與別人的痛苦緊密相連,當痛苦沒有自己與別人的區別,也就沒有慈悲與自我慈悲的區別,重點是面對痛苦的態度,以友善的態度面對痛苦、陪伴痛苦,不論痛苦發生自己人身上或是別人身上,都是慈悲。自我慈悲是當痛苦發生在我們自己身上,我們將慈悲單純導引到自己身上,那樣的慈悲便是自我慈悲,自我慈悲是一種向內的慈悲(Internal Compassion)。自我慈悲是邀請我們,以對待最好的朋友那樣的方式來對待自己,在自己遭遇困難與掙扎時,做自己最好的朋友,而不是像我們現在這樣,在自己遭遇困難時,反而常常成為自己最大的敵人。自我慈悲也幫助我們體悟到,痛苦、挫折、不完美,都是普遍存在的現象,也都是我們共通的人性的一部分,當不完美的事發生在別人身上時,我們可以體會到,他所經歷的其實就像我們也會經歷不完美一樣(Just like me),這讓我們更清楚看到,沒有人是完美的,每個人都會經歷到挫折、失敗,我們總有犯錯的時候,總會在某個時間,某個情境碰到限度,或無法展現理想的自己。自我慈悲幫助我們肯定不完美的人性,接受事情總有不依照我們期望的方向發展,更能坦然面對挫折,瞭解到不論擁有多少,總有一天都會逐漸喪失,我們學習更坦然的面對生活的各種變化。如果您想收到節目更新通知,歡迎加入Line官方帳號:自我慈悲學堂, Line ID: @selfcompassionhttps://lin.ee/AnBzyCZ,網站:https://drliuyihung.com,https://SelfcompassionStudio.com.
2021-03-0616 minPOV Mediano Music2020-08-271h 1531 Days to a More Effective Compliance Program2020-06-3009 min[B]OLD AGE  With Debbie Weil2020-04-1733 minWhat\'s the Big Idea with Andrew Horn2019-05-2052 minCurious Minds at Work2016-08-0837 minPodcast – La voz de su juego2015-06-0200 min