Shows
Kyle Kingsbury Podcast#438 Exploring Metabolic Health & Cold Therapy w/ Dr. Thomas SeagerIn this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light exposure. The discussion highlights innovative ways to maintain metabolic health naturally, D¡r. Seager's personal experiences, and alternative therapies like green light f...
2025-12-281h 33
Uncommon Living: A Dialogue in Human ResilienceSolodome: Vibroacoustic Therapy | Kris Cadle & Josh Chaney | Uncommon Living 31Solodome co-founders Joshua Chaney & Kris Cadle explain the Solodome vibroacoustic chair, and how sound therapy is emerging in the biohacking space as treatment for Parkinson's Disease, joint pain, and more.Solodome & Morozko: https://www.morozkoforge.com/solodomeThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company.Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
2025-12-2649 min
Uncommon Living: A Dialogue in Human ResilienceHealing the Body Without Medicine | Sheryl Utal | Uncommon Living 30Sheryl Utal is the CEO and founder of Japa Health, a company that makes health assessments and connects patients to decentralized medical practitioners. In this conversation, she and Thomas Seager, PhD discuss her Hashimoto’s thyroiditis diagnosis, the meaning of health, the life of an entrepreneur, and how to become the best version of yourself.The Cold Connection to Hashimoto’s Thyroiditis: https://www.morozkoforge.com/post/hashimotoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other info...
2025-12-191h 00
Uncommon Living: A Dialogue in Human ResilienceThe NIH Needs Ice Bath Science | Kevin Fontaine, PhD | Uncommon Living 29Thomas P Seager, PhD, and Kevin Fontaine discuss the emerging field of cold plunge therapy, exploring its potential benefits for mental and physical health, particularly in relation to opioid addiction and diabetes. Additionally, they delve into the challenges of securing research funding, the influence of the pharmaceutical industry, and the importance of dietary choices in overall health. Ice Bath for Type 2 Diabetes: https://www.morozkoforge.com/post/ice-bath-glucose-monitoring-diabetesCold Plunge Research: https://www.morozkoforge.com/post/cold-plunge-researchThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering...
2025-12-121h 04
Uncommon Living: A Dialogue in Human ResilienceCold Plunging for Mental Health | CPRI Planning Workshop | Uncommon Living 28In this episode of Uncommon Living, Matt Kuiper of Desert Plunge, Cameron LaBar (ColdPlungeCam), and product designer Edgars Treimanis join Thomas Seager, PhD to discuss how cold plunge therapy has profoundly improved their symptoms of depression and anxiety. All have the shared experience of tapering off of, one even discontinuing his medication, after beginning a cold plunge practice. This episode was taken from The Cold Plunge Research Institute Planning Workshop of 2024 at Morozko Forge. If you are interested in more discussions like this, you can get tickets to this year's symposium with an early bird discount here: https://www...
2025-12-0652 min
Uncommon Living: A Dialogue in Human ResilienceThermodynamics of Life | Thomas Seager, PhD | Uncommon Living 27In this solo episode of Uncommon Living, Thomas Seager, PhD dives deep into the thermodynamics of life. He describes how the concept of entropy was invented to solve problems in the design and operation of steam engines during the industrial revolution, and how it evolved to help solve problems in chemical engineering, computing, and artificial intelligence.Although all living systems rely on structured energy flows, Seager points out that the word "calorie" was exapted from mechanical engineering and its application to food and diet results in serious misconceptions. He suggests that the correct way to think about food is...
2025-11-2858 min
Uncommon Living: A Dialogue in Human ResilienceOvercoming Trauma by Healing the Body | Dr Olivia Pompa | Uncommon Living 26Chiropractor Dr Olivia Pompa talks to Thomas Seager, PhD about diet, metabolic flexibility, hormesis, and how she treats patients. She also delves deep into witnessing the death of her parents at a young age, and how with help from her adoptive parents, was able to become the person she is today.Ice Baths & Trauma-- Treating PTSD With Cold Water Therapy: https://www.morozkoforge.com/post/ice-bath-trauma-ptsdThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed...
2025-11-211h 06
Uncommon Living: A Dialogue in Human ResilienceHow to Ice Bath for Your Nervous System | Andrew Sheridan | Uncommon Living 25Andrew Sheridan shares his discovery of cold plunge and contrast therapy, using it to treat his neuropathy. He and Thomas Seager, PhD discuss the science behind thermal contrast therapy, the importance of grounding and ozone benefits, and the coaching methods he developed to help others experience the benefits of cold exposure. Intriguingly, Andrew's methods fall in line with a term coined by Peter Levine called pendulation. This is where one alternates between their sympathetic and parasympathetic nervous system, switching between excited or stressed to relaxed. Levine uses this to improve trauma outcomes, while Andrew's clients report relaxation.Ice Bath...
2025-11-141h 11
Uncommon Living: A Dialogue in Human ResilienceThe Secret Life of Fat | Kristy Townsend, PhD | Uncommon Living 24Ohio State University Professor of Neurology Kristy Townsend, PhD says that a low fat diet isn't as good for you as it's made out to be. In this episode Professor Townsend explains how fat and the nervous system work together, the benefits of having a variety of fats in your diet, and the health advantages of having brown fat as an adult.Brown Fat and the Brain: https://www.morozkoforge.com/post/ice-bath-alzheimer-dementiaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko...
2025-11-0754 min
Uncommon Living: A Dialogue in Human ResilienceHow To Stay Healthy During the Holiday Season | Chef Alex Belew | Uncommon Living 23Celebrity Chef Alex Belew and Thomas P Seager, PhD, explore a variety of topics ranging from having ice bath parties instead of food centric events, the challenges of holiday indulgences, the importance of healthy eating, the science behind thermogenic foods, and creative culinary ideas for social gatherings. 00:00 Introduction 01:59 Halloween and Holiday Indulgences 8:01 What To Feed Guests at an Ice Bath Party9:52 Spicy Foods Activate Brown Fat12:56 Jalapeño Ice Cream Recipe14:24 Health Benefits of Cinnamon 19:10 Capsaicin and Its Effects22:39 Post-Meal Ice Bath Benefits28:55 Understanding Cholesterol and Blood Glucose33:53Food Choices and SNAP Benefits 39:50 The Importance of Real Food in S...
2025-11-011h 06
Uncommon Living: A Dialogue in Human ResilienceCan Cold Plunging Shrink Tumors? | Jeffrey Hartford | Uncommon Living 21Jeffrey Hartford was diagnosed with a tumor on his kidney. His doctor urged surgery.Jeffrey refused.In this podcast, Jeffrey describes his decision to treat his tumor himself, using diet, light hygiene, ivermectin, fenben, and ice baths. He explains his metaphysical aspects of healing, emphasizes the power of belief and the impact of fear on health. Jeffrey advocates for a paradigm shift towards empowerment and holistic healing, encouraging others to embrace discomfort for better health outcomes. His latest imaging shows his tumor is shrinking. ...
2025-10-241h 16
Uncommon Living: A Dialogue in Human ResilienceThe Dangers of Cholesterol Glycation | Paul Reynolds, PhD | Uncommon Living 20BYU Biology Professor Paul Reynolds, PhD delves into the complex topic of glycation, its effects on health, and the mechanisms behind insulin resistance. He explains how glycation inhibits the function of other molecules in the body when glucose becomes attached during blood glucose spikes. Vision and immune function can suffer.Moreover, Reynolds explains how it is glycation of fine LDL particles that makes them dangerous in heart disease, and not the LDL cholesterol itself. The conversation also explores strategies for preventing glycation, including cold plunge therapy.Ice Bath...
2025-10-1748 min
Uncommon Living: A Dialogue in Human ResilienceThe Anatomy of Cold | Salt Therapy Association Convention 2025 | Uncommon Living 19Thomas Seager, PhD gives an overview of the many benefits of cold plunge therapy, including the human specie's aquatic origins, testosterone and prostate health, insulin resistance, and metabolic health. If you're looking to start a cold plunge practice, this is a great place to start.This episode is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025. You can read more about the benefits of adding Epsom salts to your ice bath here:https://www.morozkoforge.com/post/ice-bath-epsom-salt...
2025-10-1140 min
Uncommon Living: A Dialogue in Human ResilienceKetosis For Better Brain Health | Stephen Cunnane, PhD | Uncommon Living 19In this episode of Uncommon Living, Thomas P Seager, PhD, and Stephen Cunnane, PhD discuss the intricate relationship between brain physiology, nutrition, and metabolism. They explore the critical role of omega-3 fatty acids, the importance of fat in infant brain development, and the impact of dietary choices on cognitive health. The discussion delves into the significance of ketones as an alternative fuel source for the brain, the role of mitochondria in energy metabolism, and the therapeutic potential of ketogenic diets for conditions like Alzheimer's disease. Brown Fat for Brain Health: Metabolism of Alzheimer's https...
2025-10-031h 06
Uncommon Living: A Dialogue in Human ResilienceHow Ice Baths Saved My Sex Life | Miles Lukas & Wim Hof Instructors | Uncommon Living 18homas Seager, PhD talks to a panel of Wim Hof certified instructors about the benefits of cold plunge therapy for sexual and reproductive health. He details how he treated his prostate inflammation, reduced his PSA from 7.0 to 1.1, and boosted his total testosterone to 1180 ng/dL -- all without drugs or surgery. Professor Seager also corrects many of the popular social media misconceptions about ice baths and reveals the biggest mistake people make in thermal contrast therapy.However, the best part of this video might be the responses Professor Seager offers to the tough questions he got from Miles Lukas...
2025-09-2753 min
Uncommon Living: A Dialogue in Human ResilienceA Masterclass in Mitochondria | Martin Picard, PhD | Uncommon Living 17Martin Picard and Thomas P Seager, PhD, delve into the intricate world of mitochondria, exploring their roles beyond energy production. They discuss how mitochondria influence human health, mental well-being, and even cancer dynamics. The dialogue also touches on the relationship between energy, information, and consciousness, proposing that our understanding of biology must evolve beyond the mechanical view of the body. The conversation culminates in a discussion about the epigenome and the potential for mitochondrial therapy to influence gene expression, suggesting a paradigm shift in how we approach health and healing.Do Mitochondria Rule the Body?: https...
2025-09-2050 min
Quantum Lens Podcast#26 The Cold Truth: How Ice Baths Heal Hormones, Brain, and Metabolism - Thomas Seager at Return to Nature Retreat 2025In this week’s Quantum Lens episode, we bring you Dr. Thomas Seager’s powerful presentation from the Return to Nature Retreat 2025—a gathering where ancient wisdom meets modern science to guide us back into alignment with nature. 🌿❄️Thomas, an Associate Professor at Arizona State University and CEO of Morozko Forge, reveals why cold exposure is much more than a trend. He shows how deliberate ice baths can transform health at the mitochondrial level—boosting brown fat, balancing hormones, protecting the brain, and even supporting fertility and cancer reco...
2025-09-1646 min
Uncommon Living: A Dialogue in Human ResilienceBrown Fat Benefits for Human Health | Denis Blondin, PhD | Uncommon Living 16Denis Blondin PhD is the world's foremost expert on the action of cold on an essential organ that, until twenty years ago, medical doctors thought didn't exist in the adult human body. In this episode of the Uncommon Living podcast, Blondin explains to Thomas Seager PhD the recent discoveries about brown fat in humans, the mechanisms of non-shivering thermogenesis, and the role of cold exposure in activating brown fat, and the multi-million dollar mistake Big Pharma made when it tried to put cold plunge therapy in a pill.The conversation also delves into the relationship between brown fat and...
2025-09-131h 05
Uncommon Living: A Dialogue in Human ResilienceTreating Cancer With Mitochondrial Therapies | Nasha Winters | Uncommon Living 15Nasha Winters ND survived a Stage 4 cancer diagnosis she received at the age of just nineteen. Now she treats cancer patients with natural therapies like mistletoe that target mitochondria. In this episode of the Uncommon Living podcast, she describes for Thomas Seager PhD the origins and metabolism of tumor cells, and how cold plunge therapy and ketosis can improve cancer treatment outcomes. Winters, a naturopathic medicine expert, also shares her insights on integrative oncology and holistic health for cancer.Dr Nasha: https://drnasha.comAdditional reading: https://www.morozkoforge.com/post/cancer-originates-in-defective-mitochondriaThomas Seager PhD is an Associate Professor in the...
2025-09-061h 22
Light Up Your MetabolismWant to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and...
2025-09-031h 27
Uncommon Living: A Dialogue in Human ResilienceHealing By Harmonizing With Nature | Ryan Anderson | Uncommon LivingRyan Anderson, Arizona firefighter and host of the AWONDERJUNKIE podcast, sits down with Thomas Seager, PhD, to discuss his life as a firefighter, healing his back injury, and the natural practices he relies on daily-- including cold plunges and breathwork. AWONDERJUNKIE Podcast: https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=9b5002f986ee4610Ice Bath Stress: Resilience: https://www.morozkoforge.com/post/stress-ice-bath-therapyThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview...
2025-08-301h 07
Uncommon Living: A Dialogue in Human ResilienceKeeping the Weight Off After GLP-1 | Holly Wyatt, MD | Uncommon Living 13Thomas Seager, PhD, sits down with endocrinologist and weight-loss expert Dr. Holly Wyatt to discuss maintaining weight loss after stopping GLP-1 treatment, weight loss and diet tips, mental health, and metabolism.Calories & Cold Plunge: https://www.morozkoforge.com/post/cold-thermogenesis-weight-lossThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
2025-08-231h 09
EU-Startups PodcastEpisode 132: Joe Seager-Dupuy: Director, Investment at TRUE – From Firefighter to TRUE $1bn VC
In this episode of the EU-Startups Podcast, Marcin Lewandowski sits down with Joe Seager-Dupuy, Partner at TRUE, the $1bn consumer-specialist VC and innovation advisory firm that’s reshaping the retail, leisure, and consumer tech sectors.
Joe shares his unique journey from a family of firefighters to venture capital, explains why brands today need a strong point of view, and reveals the “superpowers” that make TRUE one of the most interesting players in consumer VC.
The conversation dives into:
– How TRUE integrates sustainability beyond just a label
– The evolution (and reality check) of direct-to-consumer (D2C) models
– How AI is transforming consumer beh...
2025-08-2139 min
Uncommon Living: A Dialogue in Human ResilienceBuilding a Better Sauna Business | Brady Canales | Uncommon Living 12Brady Canales and Thomas Seager, PhD discuss the health benefits of sauna and cold plunge, contrast therapy, and the difficulties of running a wellness business in the modern era. Brady Canales is the founder of The Hot Box Sauna.Ice Bath | Exercise | Sauna Protocol has Ancient Evolutionary Origins: https://www.morozkoforge.com/post/ice-bath-saunaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the...
2025-08-1556 min
Uncommon Living: A Dialogue in Human ResilienceRecovering From Emotional Eating | Chef Tommy Plato | Uncommon Living 11The Ends founder Tommy Plato joins Thomas Seager, PhD, for a candid conversation about why his restaurant avoids seed oils, his journey through alcoholism, the in and outs of running a restaurant, and how their more difficult relationships have shaped their lives.Tommy Plato is the founder of The Ends restaurant in Scottsdale, Arizona.Ice Baths for Fast Keto: https://www.morozkoforge.com/post/ice-bath-fast-ketoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview...
2025-08-081h 17
Peak Performance Life PodcastEPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko ForgeShow notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what's the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What makes Morozco Forge ice baths unique (43:50) How to start your own cold plunge journey (45:03) Outro Who is Thomas Seager? Dr. Thomas P. Seager is an Associate Professor at Ar...
2025-08-0547 min
Uncommon Living: A Dialogue in Human ResilienceBenefits of Halotherapy | Leo Tonkin | Uncommon Living 10Leo Tonkin, founder of Salt Chamber, discusses with Thomas Seager, PhD the health benefits of halotherapy, as well as why he chose to enter the halotherapy business.Read more about the benefits of adding salt to your ice bath:https://www.morozkoforge.com/post/ice-bath-epsom-saltThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
2025-08-0144 min
Uncommon Living: A Dialogue in Human ResilienceAre You Tracking The Wrong Health Markers? | Rick Cohen, MD | Uncommon Living 9Physician and Functional Medicine Practitioner Rick Cohen talks to Thomas Seager, PhD about how VO2 max measurements aren't the end all be all for health, how ice baths increased his breath hold time, and how markers of resilience improve health and longevity.Are You Tracking The Wrong Health Markers: https://www.morozkoforge.com/post/health-resilienceThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in...
2025-07-111h 37
Boundless LifeThe Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P SeagerIn this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction. Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level! Full show notes: https://bengreenfieldlife.com/uncommon Epis...
2025-07-1058 min
Megna MethodMegna Method Feat Thomas SeagerDon't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more...
2025-07-021h 02
Autism Parenting SecretsCold Plunges SUPERCHARGE MitochondriaWelcome to Episode 262 of Autism Parenting Secrets.If you're looking for a way to support your own healing—mentally, emotionally, and physically—this episode explores a powerful tool you may not have considered: cold plunge therapy.I’m joined by Dr. Thomas P. Seager, Associate Professor at Arizona State University and co-founder of Morozko Forge. With over 150 scientific publications and a relentless curiosity, Tom explains how cold exposure directly improves mitochondrial health. And why that matters more than you think—especially for parents.This episode is a deep dive into how the mitochondria—your body’...
2025-07-011h 01
Unlock Into A Binge-Worthy Full Audiobook On A Rainy Day.Uncommon Testosterone by Thomas P. Seager PhD, Benjamin Bikman - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/76306to listen full audiobooks.
Title: Uncommon Testosterone
Author: Thomas P. Seager PhD, Benjamin Bikman - foreword
Narrator: Thomas P. Seager, Benjamin Bikman
Format: mp3
Length: 8 hrs and 19 mins
Release date: 06-30-25
Ratings: Not rated yet
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.
2025-06-308h 19Indulge In: This Life-Enhancing Full Audiobook For Busy Professionals.Uncommon Testosterone by Thomas P. Seager PhD, Benjamin Bikman - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/76306to listen full audiobooks.
Title: Uncommon Testosterone
Author: Thomas P. Seager PhD, Benjamin Bikman - foreword
Narrator: Thomas P. Seager, Benjamin Bikman
Format: mp3
Length: 8 hrs and 19 mins
Release date: 06-30-25
Ratings: Not rated yet
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.
2025-06-308h 19
A Moment with Mart039 - Thomas P. Seager - PhD, Co-Founder and CEO of Morozko ForgeThis week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen. Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for moving th...
2025-06-231h 50A Moment with Mart039 - Thomas P. Seager - PhD, Co-Founder and CEO of Morozko ForgeThis week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen. Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for moving th...
2025-06-231h 50
The Evolving Wellness Podcast with Sarah Kleiner WellnessCold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. SeagerThanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore...
2025-06-181h 18
Uncommon Living: A Dialogue in Human ResilienceDo Ice Baths Boost Testosterone in Both Sexes? | Three Case Studies | Uncommon Living 8In this episode of Uncommon Living, Thomas Seager, PhD examines three different case studies of individuals who have drastically increased their testosterone levels by adopting a regular practice of cold plunge therapy.Pamela Butler, a 60-year-old postmenopausal woman; Jeff Daubney, who recounts the greatest testosterone boost he’s ever seen in a client; and Eloise Desoutter, a healthy 30-year-old woman, share with Professor Seager their experiences of ice baths boosting their testosterone.Do Ice Baths Increase Testosterone?: https://www.morozkoforge.com/post/do-ice-baths-increase-testosteroneThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University an...
2025-06-1739 min
Uncommon Living: A Dialogue in Human ResilienceFirefighter Triples His Testosterone With Ice Baths | Sean Smiley | Uncommon Living 7After sustaining an injury to his pelvis and groin during a training exercise, Fire Captain Sean Smiley was diagnosed with hypogonadism. He tried injectable testosterone, but found that the side effects far outweighed the benefits. However, all was not lost. After accidentally discovering that exercise after cold exposure increases testosterone levels, Sean found that his testosterone levels went from the low 200s all the way up to the 700s, all because he was getting into his cold pool before going to ju-jitsu.In this episode of the Uncommon Living podcast, Fire Captain Sean Smiley explains how his testosterone levels...
2025-06-0642 min
Uncommon Living: A Dialogue in Human ResilienceMental Benefits of Cold Plunge for Women | Shaylah Elyse | Uncommon Living 6Shaylah Elyse, a competitive bodybuilder in the bikini division, tells us how ice baths mentally and physically improved her life as a woman.To learn more about how ice baths effect the brain, check out our article 'Ice Bath Psychology':https://www.morozkoforge.com/post/ice-bath-psychology?srsltid=AfmBOopaRsUNhjsegCfAt8AUjB5MGJQXSHv3QcrmZ3L-ztsnAtfPP0DTThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon...
2025-06-0528 min
Uncommon Living: A Dialogue in Human ResilienceMitochondrial Therapies for Autism | Nicole Rincon | Uncommon Living 5Nicole Rincon is the mother of triplets, two of whom were diagnosed with autism. She used therapies that target metabolism to help her sons recover their lost neurological capacities. How do clinicians treat autism?https://www.morozkoforge.com/post/how-to-treat-autismThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
2025-06-051h 15
Uncommon Living: A Dialogue in Human ResilienceEpisode 5: Megan MundtMeghann Mundt, a two-time cancer survivor, describes the experience of her autistic teenage son after cold plunge therapy.
2025-05-1646 min
Uncommon Living: A Dialogue in Human ResilienceWhat Causes Autism? | Richard Frye MD/PhD | Uncommon Living 4Some people say vaccines cause autism, some people say it's Tylenol, or mold, or heavy metals, or non-native electromagnetic frequencies, or unlucky genetics. Uncommon Living host Thomas P Seager, PhD doesn't believe it's any of these things.In episode #3 of the Uncommon Living podcast, Seager interviews Richard E Frye, MD/PhD, a child neurologist at the Rossignol Medical Center in Phoenix Arizona and the world's leading expert on the mitochondrial theory of the origins of autism. Dr. Frye's clinical studies suggest that autism only exists when mitochondria are compromised during the critical phases of neurological development -- i.e...
2025-05-161h 00
vP life#024 Dr Thomas Seager - How Ice Baths Boost Testosterone & Rewire Your BrainThomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience.His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human re...
2025-05-111h 39
Sowing Prosperity#164 Engineering Resilience, Decentralizing Health, and Speaking Uncomfortable Truths | Dr. Thomas SeagerDr. Thomas Seager — engineer, systems thinker, and resilience advocate — joins Logan to unpack the controversial, urgent, and vital intersections between engineering, biology, and personal freedom. From cold plunges to decentralized infrastructure, from autism debates to EMFs, Thomas challenges conventional narratives and brings a bold, integrity-driven lens to some of today’s most silenced subjects. This episode is both grounding and provocative — a call to courage, discernment, and energetic clarity.
Dr. Thomas Seagerhttps://www.morozkoforge.com/https://www.instagram.com/seagertphttps://www.youtube.com/c/ThomasSeager
Deutenomics 💧🔬Petra Davelaar is a naturopathic...
2025-05-081h 01
Essential Therapies Podcast with Dr. CindyEp. 47 - Uncommon Testosterone with Tom SeagerComments about the show? Let us know! We love feedback!In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep and inspiring conversation about healing, hormones, and the power of cold.Tom shares his personal journey that began with a high PSA and prostate cancer scare—an experience that led him to adopt daily ice baths and a ketogenic diet in pursuit of natural healing. His new book, Uncommon Testosterone, blends personal storytelling with scientific insight, offering hundreds of wel...
2025-05-071h 32
The Adiel Gorel ShowSuper-Charge Your Mitochondria With Dr. Thomas SeagerSupercharge your mitochondria and unlock your body's potential! Adiel Gorel is joined by Dr. Thomas Seager, as they do a deep dive into ice baths, and their impact on energy, testosterone, stress reduction, resilience, and overall mitochondria health. Dive into the invigorating world of cold therapy as Dr. Seager shares his personal journey and the science behind the incredible benefits of ice baths. Forget what you think you know about cold plunges; we're talking real, tangible results backed by research and real-world experience. You will also learn about the Morozko Ice Bath technology, a game-changer for anyone serious about...
2025-05-051h 17
Uncommon Living: A Dialogue in Human ResilienceHow Wild Swimming Cured My Cancer | Dean Hall | Uncommon Living 3Thomas Seager, PhD and Dean Hall discuss his miraculous leukemia recovery after swimming the entirety of the Willamette river as well as what it means to biohave instead of biohack.Cold Water Swimming: Dean Hall's Cancer Cure: https://www.morozkoforge.com/post/cancer-vs-cold-waterDean Hall:website: https://www.thewildcureway.cominstagram: https://www.instagram.com/deanhallofficial/Thomas Seager, PhDinstagram: https://www.instagram.com/seagertp/X: https://x.com/seagertpThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in...
2025-04-281h 08
Home-BodyThe Science of Cold Plunge TherapyDive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge.
Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness.
Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the...
2025-04-1458 min
Uncommon Living: A Dialogue in Human ResilienceWhy We Get Fat | Benjamin Bikman, PhD | Uncommon Living 2Brigham Young University Professor Benjamin Bikman PhD describes the indispensable role of insulin in the metabolism of fat cells. He tells Morozko Forge CEO and Arizona State University Professor Thomas Seager PhD that when insulin is too high, a condition called hyperinsulinemia causes fat cells to expand. The key to maintaining lean body composition is to keep insulin levels low.Benjamin Bikman, PhDinstagram: https://www.instagram.com/benbikmanphd/?hl=enX: https://x.com/BenBikmanPhDWebsite: https://www.benbikman.comThomas Seager, PhDinstagram: https://www.instagram.com/seagertp/X: https://x.com/seagertpAdditional ResourcesIce Baths Boost Women's Hormonal Health: https...
2025-04-0926 min
THERAPY+Dr. Thomas Seager: Cold Plunge Therapy (A Tool for Correcting Mood Disorders)Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ and co-Founder and CEO of Morozko Forge. He has written a book titled Uncommon Cold: The Science & Experience of Cold Plunge Therapy which is the definitive scientific work on cold plunge therapy. Thomas has also co-authored over 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.You can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog https://seagertp.substack.com/.
...
2025-03-2619 min
Uncommon Living: A Dialogue in Human ResilienceVaccine Injury: Life with Tourette's | Frank Tortorici | Uncommon Living 1During a routine well-child visit in which he received three vaccines, Frank Tortorici began experiencing seizures and uncontrollable tics. Forty years later, Frank shares what he's learned about using nutrition, exercise, and ice baths to manage his life with Tourette's. Ice Bath for Mental Health: https://www.morozkoforge.com/post/ice-bath-for-mental-healthFrank Tortorici:website: https://fitoverpharma.cominstagram: https://www.instagram.com/fitoverpharma/X: https://x.com/FitOverPharmAThomas Seager, PhDinstagram: https://www.instagram.com/seagertp/X: https://x.com/seagertpThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko...
2025-03-241h 11
The Beautifully Broken PodcastThe Cold Cure: Thermogenesis, Cancer Research, and Mental Resilience with Thomas Seager, PhDIn this episode of the Beautifully Broken Podcast, Thomas P. Seager, PhD, an expert in sustainable engineering and co-founder of the Morozko Forge ice bath company, takes us on a journey of self-improvement and health benefits through cold plunge therapy. Seager discusses his personal journey, from overcoming obesity and emotional struggles to embracing cold exposure practices that positively impacted his testosterone levels, metabolic health, and mental wellness.He explains how cold therapy activates brown fat, improves mitochondrial health, and can aid in cancer prevention by inhibiting tumor growth. The conversation also covers the role of cold exposure...
2025-03-241h 05
Undoctrinate Yourself#5 - Dr. Thomas Seager (Part 2)Dr. Thomas Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.In Part 2 of this two part interview, we dive into cold exposure science and best practices. Tom provides insights into the ways in which intentional cold water immersion imparts incredible benefits for metabolism, psychological resilience, and hormonal health, and outlines recommendations for how individuals can safely begin getting cold and reaping all the amazing benefits...
2025-03-131h 19Undoctrinate Yourself#4 - Dr. Thomas Seager (Part 1)Dr. Thomas Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.In Part 1 of this two part interview, I chat with Tom about the structural defects within modern day education, science, medicine, and politics that are keeping us sick, tired, and codependent on these parasitic systems. We discuss the importance of empiricism and N=1 in both science and medicine, and the citizen science movement that has...
2025-03-131h 18
Radical Health RadioUsing Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhDIn episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. He...
2025-01-221h 14
The Primal Shift76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!Cold exposure might sound unpleasant, but its benefits are hard to ignore. From boosting testosterone and improving insulin sensitivity to building resilience and enhancing physical performance, embracing the cold can be one of the simplest ways to unlock your body's potential. In this episode of the Primal Shift, I'm joined by Dr. Thomas Seager, a cold exposure expert and Associate Professor at Arizona State University's School of Sustainable Engineering & the Built Environment. He's also the CEO and co-founder of Morozko, a company that offers super-premium cold plunge systems, and came on the podcast to help unpack the...
2025-01-1558 min
CENTERED Presents: The Future of HealthThe Revolutionary Health Benefits of Cold Plunging with Thomas Seager, PhDIn this episode of 'Centered Presents the Future of Health,' we delve into the world of cold exposure alongside guest Thomas Seager, PhD an associate professor at Arizona State University and founder of Morozko. They discuss the science, benefits, and personal experiences related to cold plunge therapy, including its impact on hormone balance, thyroid function, mental health, and immune support. Seager also shares his journey from engineering to health innovation and offers insights into the potential future of sustainable healthcare practices.
You can learn more about Morozko by visiting www.morozkoforge.com
2025-01-1456 min
Regenerative Health with Max Gulhane, MD85. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhDWe discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/
2025-01-141h 22
Hart2Heart with Dr. Mike Hart# 160 Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to GoIn this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlighting their impact on metabolic health, brown fat activation, and psychological resilience. Tom also introduces the concept of green light therapy for treating migraines and other pains and explains its potential broader applications. Guest Bio and...
2024-12-261h 08
The Life StylistSoaking In Science: The Definitive Ice Bath MasterClass W/ Cold Coach Thomas P. Seager Ph.D.Discover how ice baths can transform your health with Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports cancer suppression. With practical tips for finding your ideal routine, this conversation is your ultimate guide to unlocking the physical and mental benefits of cold therapy.Visit morozkoforge.com and use code LUKE500 to save $500 off the...
2024-12-102h 42
Health, Happiness, PlanetThe Power of Cold Exposure with Thomas SeagerWhat if stepping into an ice-cold bath could transform your physical and mental resilience?
Today we’ll explore this intriguing idea with Dr. Thomas Seager, an associate professor at Arizona State University and a leading voice in sustainable engineering and resilience. Thomas’s work tackles major issues—from the impact of new energy technologies to ethical challenges in sustainability.
But his approach to resilience doesn’t stop there. He’s also co-founder of Morozko Forge, a company creating cold immersion equipment designed to build strength, both physical and psychological.
In today’s episode, Thomas share...
2024-11-221h 09
The Optispan Podcast with Matt KaeberleinDr Seager: Rethinking Health for Longevity | 81Subscribe to our channel: https://www.youtube.com/@optispan
In this episode, Matt sits down with Thomas Seager, an associate professor at Arizona State University (ASU), to explore the challenges and future directions of healthcare. Drawing from his background in environmental engineering and public health, Thomas discusses the pressing health issues affecting longevity in Americans and a potential shift from a reactive healthcare model to one that emphasizes proactive health management. Together, Matt and Thomas examine the complexities of early disease detection, the promise and limitations of AI in analyzing biomarkers, and the difficulties of separating reliable information from...
2024-11-1946 min
The Man In The ArenaThe Cold Truth About Metabolism, Men's Health and TestosteroneThe Cold Truth About Metabolism , Men's Health and Testosterone with Dr. Thomas P. Seager
In this compelling episode, Dr. Thomas P. Seager, an engineer and cold therapy advocate, shares his groundbreaking insights on metabolic health, testosterone, and mental wellness through the power of ice baths. Dr. Seager explains how cold water immersion activates brown fat, improves insulin sensitivity, and stimulates mitochondrial growth, making it a powerful intervention for metabolic correction. By harnessing these benefits, individuals have reported life-changing results, including enhanced mental clarity, reduced reliance on medication, and a dramatic boost in testosterone.
Dr. Seager...
2024-11-1504 minSowing Prosperity#131 Unlocking the Power of Green Light Therapy | Green Light and Migraine Relief | Dr Thomas SeagerUnlocking the Power of Green Light Therapy | Green Light and Migraines | Dr Thomas Seager https://www.mygreenlamp.com/ In this conversation, Dr. Thomas P. Seager discusses the emerging field of green light therapy, particularly its application in treating migraines and other forms of pain. He shares his journey from being an engineering professor to exploring health optimization through innovative therapies like ice baths and green light. The discussion delves into the science behind how green light can alleviate migraine pain, the importance of light hygiene, and the potential benefits of grounding. Dr. Seager emphasizes the need to reconnect with...
2024-10-3051 min
Khan KlinicsCan Ice Baths & Ice Plunges Fix Your Mental Health & Rejuvenate Life?In this week's episode of Khan Klinics, we welcome Dr. Thomas P. Seager, an associate professor at Arizona State University and founder of Self-Actual Engineering. Dr. Seager dives into the fascinating world of resilience—both in engineering and personal growth—and shares his expertise on how we can adapt, recover, and thrive through challenges. Join us as we discuss cold plunge therapy, practical ways to build mental toughness, and the concept of self-actual engineering, where engineering meets personal development. Learn how resilience plays a role in everyday life and discover valuable strategies to boost your physical and ment...
2024-10-2133 min
Barbell Shrugged[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis MashThomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emerging energy technologies, novel approaches to teamwork and communication in socio-technical integrative settings, and engineering ethics education. Current research sponsors include the National Science Foundation, the U.S. Army Corp of Engineers, the Environmental Protection Agency, and several industry partners. Seager is the faculty director of the Resource...
2024-08-281h 27
Degrees of HealthDr Thomas Seager, PhD | The Metabolic Theory of Cancer: Mitochondrial Defects, Cold Water and KetosisThomas Seager joins us again for a conversation challenging the conventional understanding of cancer. Thomas argues that the war on cancer, launched over 50 years ago, has failed to make significant strides in combatting the disease due to a fundamental misunderstanding of its origins.With scientific clarity, Dr. Seager explains:🔬the theory of cancer as a metabolic disease, beginning with defects in mitochondrial DNA, rather than the previously believed nuclear DNA🍯 how glucose metabolism plays a crucial role in cancer growth💧 ketosis and cold exposure therapies in inhibiting tumour growth🏆 inspi...
2024-08-2855 min
The Josh Button PodcastEpisode 56: Thomas P. Seager PhD Morozko Forge CEOThomas P. Seager, CEO of Morozko, shares his journey of how he got into the ice bath industry and the growth of Morozko. He discusses the health benefits of ice baths, including the activation of the dive reflex and the release of trauma. He also talks about the importance of pre-cooling before workouts and the impact on testosterone levels. Thomas emphasizes the need for cold plunges to be at the right temperature and the use of ozone instead of chlorine for sanitation. He also mentions the mental benefits of pushing oneself in the ice bath and the importance of...
2024-08-081h 22
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of MorozcoThomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold. Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Col...
2024-08-071h 17Sowing Prosperity#113 The Role of Cold Therapy in Metabolic Health | Metabolic Health | Cold Therapy | Brown Fat with Thomas SeagerThe Role of Cold Therapy in Metabolic Health | Metabolic Health | Cold Therapy | Brown Fat Dr. Thomas P Seager shares his personal journey from engineering to metabolic health and the role of cold therapy in his transformation. He discusses the importance of understanding metabolism and how it relates to conditions like diabetes, prostate health, autoimmune disorders, and mental health. Dr. Seager explains the ancestral experience of cold and the role of brown fat in thermogenesis and overall metabolic health. He also highlights the impact of light exposure, carbohydrates, and seed oils on mitochondrial function and offers strategies for improving metabolism...
2024-07-311h 12
Data-Driven Health RadioEpisode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. SeagerAs ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?
Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his name, Dr. Seager is dedicated to addressing critical public health issues by building technologies that improve metabolic health and resilience.
In this episode, we talk about how ice baths have, time and time again, proven to offer numerous health benefits, such as boo...
2024-07-121h 00Data-Driven Health RadioEpisode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager
As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?
Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his name, Dr. Seager is dedicated to addressing critical public health issues by building technologies that improve metabolic health and resilience.
In this episode, we talk about how ice baths have, time and time again, proven to offer numerous health benefits, such as boo...
2024-07-121h 00
Master Your MarriageSex Hormones, Emotional Resilience & Love Potions with Thomas SeagerWhat do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact on health. He discusses the importance of individual health and the need for people to take charge of their own well-being. Thomas also shares personal experiences with cold exposure and how it has positively affected his health, including increasing testosterone levels...
2024-07-101h 29
Debo Dojo#16 - Thomas Seager w/David WoottenThomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, or relationships, and our lives to realize more of our fullest potential.
David Wootten is a Veteran of the US Army in the 82nd Airborne Division. He is heavily involved in philanthropy and is an avid deliberate cold therapy advocate.
Thomas Seager's Links:
2024-04-182h 16
Wisdom RebellionEp 05: The Cold Truth About Fertility and Well-Being with Thomas SeagerWelcome to another thought-provoking episode of Wisdom Rebellion, where we challenge the norm and uncover the hidden facets of health and motivation that mainstream dialogues often overlook. Today’s episode features an in-depth conversation with the insightful Dr. Thomas Seager. We explore how cold exposure might just be the secret ingredient to improving metabolic health, reversing the psychological markers of ageing, and possibly enhancing fertility for both men and women. We cover topics ranging from testosterone's underestimated role in well-being to the intriguing connections between cold plunges and mental health. Here are the highlights:00...
2024-04-181h 07
Golf 360Dr. Thomas P. Seager – Everything you wanted to know about ice baths but didn't, When should you do the ice bath; before or after training, The amazing health benefits ice baths continue to reveal. Dr. Thomas P. Seager (IG: @seagertp, X: @seagertp) is the Chief Science Officer of Morozkoforge, (IG: @morozkoforge, YT: @Morozkokforge, X: @Morozkoforge) the premier ice bath company in the world. Dr. Seager's is also one of the top researchers on ice baths and cold therapy. He has gotten so well-known he was featured on the JRE (Joe Rogan Experience) Podcast (to watch that episode -CLICK HERE). In addition to running Morozkoforge, Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, Arizona. His teaching and research is focused...
2024-04-142h 00
Informed ConsentThe Power of Cold Exposure for Optimal Health | Thomas SeagarCold water exposure is SUCH a hot topic right now, and I felt I needed to bring on an "expert" in this field to dive deeper into cold water therapy. I am so excited to be joined by Thomas P Seager, CEO of Morozko Forge ice bath company to chat all things cold water therapy.In this episode, we talk about his story, cold water therapy and mens health, the connections between cancer and cold plunging, and so many other non-cold water therapy topics including trusting personal experiences. The most asked question I receive regarding my...
2024-04-031h 20
The Energy Fitness PodcastEp. 69 | Dr. Thomas Seager - Chill Factor: Diving into Cold Plunge TherapyDr. Thomas Seager is one of the Founders of the iconic "Morozko Forge" Ice Plunge Unit, Founder of "My Green Lamp" and Author of the new book "Uncommon Cold". In this episode we talk about the prevention of disease, hormone balancing, mental resilience, and everything under the scope of Ice Bathing, Ice plunging, Cold bathing, or whatever else you wish to call Cold water immersion!
Dr. Thomas Seager has been mentioned in the Joe Rogan Podcast, and his ice plunge the Morozko Forge was the first popular ice plunge to hit the main market, the forge is used today by...
2024-03-1451 min
Futures Edge Show: Finance Unfiltered with Jim Iuorio and Bob IaccinoChilling Truths: The Science Behind Cold Therapy with Thomas Seager, PhDPodcast hosts (@jimiuorio) and Bob Iaccino (@Bob_Iaccino) shift gears from their usual economic discussions to delve into the intriguing realm of health. Thomas Seager, PhD (@seagertp), is the CEO of Morozko Forge Cold Therapy Tubs and shares his journey from academia to leading a cold plunge tub company. Jim reveals his health transformation fueled by cold therapy addiction. Tom unravels the science behind cold exposure, relating it to our evolutionary adaptation to expect cold. They discuss brown fat and its activation through cold exposure, debunking the weight loss miracle myth. Tom stresses a holistic approach to weight management, includin...
2024-03-0456 min
Niklas Gustafson: Hungry for ChangeThomas P. Seager: Ice Baths & Why We Need DiscomfortDr. Thomas P. Seager serves as an Associate Professor within Arizona State University's School of Sustainable Engineering. He is the originator of the innovative concept of Self-Actual Engineering, which places a strong focus on applying design principles to cater to the higher levels of Maslow's Hierarchy of Human Motivation, rather than the more basic needs. Additionally, Dr. Seager is a co-founder of Morozko Forge, an ice bath company, showcasing his deep expertise in utilizing ice baths to enhance both metabolic and psychological resilience.
Join us as we discuss cold therapy, saunas, stress and much...
2024-02-021h 06
The Nathan Crane PodcastDr. Thomas P. Seager: Unlocking Cold Health Mastery | Nathan Crane Podcast Episode 48Explore the surprising benefits of cold baths for cancer and immune system health with Dr. Thomas Seager. Dive deeper into this topic at https://nathancrane.com/. Dive into this conversation I had with Dr. Seager as we discuss the positive effects of cold baths on the immune system and general health. We'll explore scientific insights and personal experiences related to this intriguing practice. Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian...
2024-01-161h 35
We Are Already FreeNature's Icy Viagra: Boosting sex drive and fertility in men & women with cold therapy - Thomas P Seager, PhD | EP54There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)!Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free.Introducing today's ex...
2023-12-211h 10
Degrees of HealthDr Thomas Seager, PhD | Cold Exposure on Resilience, Testosterone and Pair-BondingDr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasises application of design principles for the top of Maslow's Hierarchy of Human Motivation, rather than the bottom. Seager is CEO of Morozko Forge ice bath company and an expert in the use of ice baths for building metabolic and psychological resilience.If you are looking to understand why you might start cold exposure practices, this episode breaks down why we should consider it. Thomas covers...
2023-12-121h 03
Regenerative Health with Max Gulhane, MD46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic DiseaseThomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates...
2023-11-291h 36
Megna MethodMegna Method Feat Thomas SeagerDon't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!
To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team
To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/
To learn more...
2023-10-131h 02
The Sleep Is A Skill Podcast134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how...
2023-09-0857 min
Get to the Root of ItBenefits of Deliberate Cold Exposure with Tom Seager, PhDDr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasizes application of design principles for the top of Maslow's Hierarchy of Human Motivation, rather than the bottom. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.
https://seagertp.substack.com/
twitter: @seagertp
https://www.instagram.com/seagertp/
Laurel Brennan...
2023-08-091h 37
Ivy Unleashed143. Forging Forward with Cold Exposure- Taking the Plunge with Dr. Thomas P. SeagerIs cold exposure worth exploring? We’re curious and needed to hear first-hand benefits from an expert. Dr. Thomas P. Seager is an Associate Professor in the School of Sustainable Engineering and leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities. Thomas shares his story of facing challenges and taking a literal ice bath plunge to find out what wasn’t working in order to get to where he could have more of what he wanted in his life. Tune in to hear why cold exposure is w...
2023-05-081h 34Hart2Heart with Dr. Mike Hart#95: Sex, Love, Relationships and Cold PlungesThomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and co-Founder of the Morozko Forge LLC ice bath company. Dr. Seager's doctoral training was in environmental engineering, and he earned his PhD from Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 7000 times, and been awarded over $5M in research grants and contracts from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and disaster response makes him a frequent speaker and consultant to the US Army Corp...
2023-05-0559 min
The Chase Thomas Podcast: A Tennessee Volunteers ShowWhy The St. Louis Cardinals Will Miss The Playoffs, Rays Can't Lose & Cubs + White Sox Update With Fangraphs' Jon TaylerChase Thomas is the Sports Renaissance Man, Atlanta Sports Guy & VFL. On today's program, Chase is joined by Fangraphs' Jon Tayler to talk about why the St. Louis Cardinals are going to miss the postseason, the Rays never losing a game, why losing Seager really hurts the Rangers, the Cubs finding their offense, still need too much starting pitching, the White Sox losing everyone to injury, their terrible right field woes and much more.Host: Chase ThomasGuest: Jon Tayler Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-04-1346 min
Chatting with Candice#67 Thomas Seager - Morozko Forge Cold Plunge, Trauma, Testosterone for WomenThomas P. Seager is an associate professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems and the life-cycle environmental consequences of emerging energy technologies. He also serves as co-founder and CEO of two startup companies: Morozko Forge, a leading manufacturer of ice ...
2023-01-251h 35
We Are Already FreeThomas P Seager - How to learn from life's lessons and stop blaming othersHave you ever felt like you just don’t have what it takes to be healthy, vibrant and living a life of meaning? Like you missed the boat, and it’s just too late for you? Today’s guest is a powerful invitation and reminder that healing and sovereignty are always just one choice, one inflection point, away.Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engine...
2022-09-221h 10
Future Generations Podcast with Dr. Stanton Hom113: Dr. Thomas Seager: Cold Exposure: The Key to Optimal ResiliencyGet the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! This radical conversation with Dr. Thomas Seager spans a wide range of topics including self-realization, Cov...
2022-09-121h 10