Shows
Therapy UnzippedStorytime: “The Lizard in the Fire”This week: Storytime: “The Lizard in the Fire”
On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
2024-10-0400 minTherapy UnzippedThe Big “D”This week: The Big “D”
On this episode, Tom and Brett discuss discipline. What it is, how to get it, and how to maintain it.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Ment...
2024-09-2700 minTherapy UnzippedStay in Your own Sphere, ManThis week: Stay in Your Sphere, Man
On this episode, Tom and Brett discuss the importance of staying in and focusing on your own spere, what is within your own control.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact...
2024-09-2000 minTherapy UnzippedFind Your PeaceThis week: Find Your Peace
On this episode, Tom and Brett discuss the importance of finding peace in one’s life every day.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A...
2024-09-1300 minTherapy UnzippedAnticipation and ProcrastinationThis week: Anticipation and Procrastination
On this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A...
2024-09-0600 minTherapy UnzippedAre we in an Existential Crisis?This week: Are we in an Existential Crisis?
On this episode, Tom and Brett discuss ways to manage existential crisis and acclimating to change.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental...
2024-08-3000 minTherapy UnzippedPrevention and Being ProactiveThis week: Prevention and Being Proactive
On this episode, Tom and Brett discuss ways in which prevention and being proactive can set us up for success in the future. Let’s not be so reactive.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
...
2024-08-2300 minTherapy UnzippedFalling back into Old HabitsThis week: Falling back into Old Habits
On this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible...
2024-08-1600 minTherapy UnzippedDecision FatigueThis week: Decision Fatigue
On this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on...
2024-08-0900 minTherapy UnzippedPurpose and DistractionsThis week: Purpose and Distractions
On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impa...
2024-08-0200 minTherapy UnzippedControl and Oh Shit MomentsThis week: Control and Oh Shit Moments
On this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social...
2024-07-2600 minTherapy UnzippedFamily strugglesThis week: Family Struggles
On this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology...
2024-07-1200 minTherapy UnzippedTraditions and HabitsThis week: Traditions and Habits
On this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the YouTube Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible...
2024-07-0500 minTherapy UnzippedPerception is RealityThis week: Perception is Reality
On this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the YouTube Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social...
2024-06-2800 minTherapy UnzippedForgivenessThis week: Forgiveness
On this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the YouTube Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The...
2024-06-2100 minTherapy UnzippedEncouraging Positive Change in Narcissists and AssholesThis week: Encouraging Positive Change in Narcissists and Assholes
Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships
https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&qid=&sr=
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the YouTube Live Frid...
2024-06-1400 minTherapy UnzippedNever Give UpThis week: Never Give Up
Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the YouTube Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The...
2024-06-0700 minTherapy UnzippedTrauma, Victims, Healing, and HealthcareThis week: Trauma Talk
Brett and Tom discuss more trauma, victims, healing, and healthcare.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A...
2024-05-3100 minTherapy UnzippedThe Cure for AnxietyThis week: The Cure for Anxiety
Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media...
2024-05-2400 minTherapy UnzippedOff to a Bad StartThis week: Off to a Bad Start
Brett and Tom discuss how to adapt and adjust when life just isn’t going your way.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Im...
2024-05-1700 minTherapy UnzippedDistractionsThis week: Distractions
Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Bo...
2024-05-1000 minTherapy UnzippedGood RelationshipsThis week: Good Relationships
Brett and Tom discuss qualities of good relationships.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 9:30am eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
...
2024-05-0300 minTherapy UnzippedOne Heart, One Mind, One SoulThis week: One Heart, One Mind, One Soul
Tom discusses how we are all linked and how we as humans are more alike than different.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 9:30a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
...
2024-04-2800 minTherapy UnzippedJust TalkThis week: Just Talk
Tom and Brett discuss life and current challenges.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Wednesdays at 5:30p eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
...
2024-04-1100 minTherapy UnzippedIntestinal FortitudeThis week: Intestinal Fortitude
Tom and Brett discuss building resilience, intestinal fortitude, and mental toughness.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Wednesdays at 5:30p eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health...
2024-04-0400 minTherapy UnzippedSpecial Episode: Motivational HypnosisThis week: Motivational Hypnosis
A special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Wednesdays at 5:30p eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
...
2024-03-2900 minTherapy UnzippedAnger and ControlThis week: Anger and Control
Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Wednesdays at 5:30p eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these...
2024-03-2500 minTherapy UnzippedStaying on TopThis week: Staying on Top
Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Wednesdays at 5:30p eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
...
2024-03-1400 minTherapy UnzippedListener QuestionsThis week: Listener Questions
Tom answers mental health questions from listeners.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Wednesdays at 5:30p eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https...
2024-03-0800 minTherapy UnzippedTop SandThis week: Top Sand
Embrace the Now, Together
Brett and Tom discuss embracing the now with our new online community, Top Sand.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of...
2024-03-0100 minTherapy UnzippedYour MomThis week: Your Mom
Brett and Tom discuss the impact our families have on us.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3...
2024-02-2300 minTherapy UnzippedAdversity and AdaptabilityThis week: Adversity and Adaptability
Brett and Tom discuss mental hacks for handling adversity and relying on your ability to adapt.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...
2024-02-1600 minTherapy UnzippedThose Blah DaysThis week: Those Blah Days
Brett and Tom discuss some those days where we feel, just…blah.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5...
2024-02-0900 minTherapy UnzippedCommunication BreakdownThis week: How Does That Make You Feel?
Brett and Tom discuss some common communication challenges and potential considerations and solutions.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...
2024-02-0200 minTherapy UnzippedHow Does That Make You Feel?This week: How Does That Make You Feel?
Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C6...
2024-01-2600 minTherapy UnzippedAre You Feeling It?This week: Are You Feeling It?
Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...
2024-01-1900 minTherapy UnzippedProblems of the AgesThis week: Problems of the Ages
Brett and Tom discuss some challenges that befall age groups.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5...
2024-01-1200 minTherapy UnzippedNew Year, New YouThis week: New Year, New You
Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A...
2024-01-0500 minTherapy UnzippedHypnosis and TikTok Live QuestionsThis week: Hypnosis and TikTok Live Questions
Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience.
Self-Hypnosis Technique:
Write down 3-5 things you would like to change, become, adopt in your life, every night 30min before you fall asleep until they come to fruition.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
2023-12-2900 minTherapy UnzippedStorytimeThis week: Storytime – Making Positive Change
Tom discusses offers story therapy and comments on how to make changes in ones life.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Here are some practical steps to consider:
Self-Assessment
Set Clear, Achievable Goals
Develop a Plan
Establish Healthy Habits
Learn New Skills
Maintain a Positive Mindset
Seek Support and Accountability
Monitor Your Progress
Take Care of Your Physical and Mental Health
Embrace Failure as a Learning Opportunity
Stay Flexible and Open to Change
Ce...
2023-12-2200 minTherapy UnzippedImplications and Good Mental HealthThis week: Implications and Good Mental Health
Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
"S.N.E.W.D."
The 5 Keys to Good Mental Health -
Sleep
Nutrition
Exercise
Water
Daily Schedule
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible...
2023-12-1500 minTherapy UnzippedMore TraumaThis week: More Trauma
Tom and Brett discuss more about trauma as we go live on TikTok.
Join the TikTok Live Fridays at 10a eastern.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15...
2023-12-0800 minTherapy UnzippedTherapy Stumbling BlocksThis week: Therapy Stumbling Blocks
Tom and Brett discuss some reasons clients remain unchanged.
Resistance to Change
Lack of Motivation
Difficulty Expressing Emotions
Poor Therapist-Client Relationship
External Factors
Unrealistic Expectations
Avoidance and Denial
Mental Health Issues
Inconsistency in Attendance
Lack of Insight
Cultural and Social Factor
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
2023-12-0200 minTherapy UnzippedThe Art of Mindfulness Part 2This week: The Art of Mindfulness Part 2
Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact...
2023-11-2400 minTherapy UnzippedThe Art of Mindfulness Part 1This week: The Art of Mindfulness Part 1
Tom and Brett discuss the history and application of mindfulness and how we engage in mindfulness practice.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The...
2023-11-1700 minTherapy UnzippedStop ComparingThis week: Stop Comparing
Tom and Brett discuss how we compare ourselves to others and the dangers that ensue.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and...
2023-11-1100 minTherapy UnzippedFOMOThis week: FOMO
Tom discusses the fear of missing out.
Therapeutic coping strategies to help manage FOMO:
Mindfulness and Meditation: Ground yourself in the present moment.
Limit Social Media: It might be helpful to reduce the amount of time spent on social media or to take breaks from it altogether.
Gratitude Journaling: Spend a few minutes each day listing things you are grateful for.
Set Boundaries: If you're constantly being bombarded with invites or information about events,
it's okay to set boundaries.
Reality Check: Remind yourself that images and stories on social media...
2023-11-0300 minTherapy UnzippedGenerational ChallengesThis week: Generational Challenges
Brett and Tom discuss control and some generational challenges.
Baby Boomers (1946-1964): Born in the post-WWII baby boom, this generation saw significant changes in societal norms and values, civil rights movements, and technological advances.
Generation X (1965-1980): Gen X grew up during a time of societal upheaval and changing family structures (rise in divorce rates). They are often considered the first "latchkey kids."
Millennials (1981-1996): The first generation to grow up with the internet and digital technology. Highly educated but also facing the brunt of economic downturns.
2023-10-2800 minTherapy UnzippedCritical ThinkingThis week: Critical Thinking
Brett and Tom discuss some critical thinking skills.
Why are they important?
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology...
2023-10-1300 min
Suggestible MindEp #46 Loss of a Loved One HypnosisLoss of a Loved One Hypnosis
A guided hypnosis to help with the process of grieving the loss of a loved one.
Script by: Faith Waude DHP Acc. Hyp.
Music: Light in the Dark
Written By: Adrian Dominic Walther
Performed By: Moments
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2023-10-0612 minTherapy UnzippedMindfulnessThis week: Mindfulness
Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness.
Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as...
2023-09-3000 minTherapy UnzippedDepressionThis week: Depression
The actual recording on depression! We have been trying out a new setup and there were some growing pains. Here is our discussion on depression: what it is, the types, and some treatments.
We will get to our listener questions next week.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
2023-09-2200 minTherapy UnzippedResilience and PerseveranceThis week: Resilience and Perseverance
Since our show about depression didn’t record, I wanted to at least offer a story about being adaptable. I hope you enjoy.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
Suggestible Mind Podcast
Th...
2023-09-1600 minSuggestible MindEpisode #45 Peaceful Waterfall and Meadow MeditationA meditation to relax and be in the present moment.
Script by: Steve Armstrong and Christin Curtis
Adapted and Performed by: Thomas R. Metzinger
Music: To Find Oneself
Written By
Matthew Wigton
Performed and Produced By
Shimmer
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2023-09-1432 minTherapy UnzippedGrief and LossThis week: Grief and Loss
In honor of all those who suffered from 9/11, allow this episode to provide some help and to offer remembrance.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
Suggestible Mind Podcast
The Impact of Social...
2023-09-0900 minSuggestible MindEp #44 Chakra Clearing HypnosisHypnosis to help open and clear your chakras, rid yourself of negativity, and calm an overactive mind.
Written and Performed by:
Thomas R. Metzinger, LCSW, CCHt
Music: Great Beyond
By: Roze Sound
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2023-06-2326 minSuggestible MindEp #43 PTSD HypnosisHypnosis to help manage PTSD symptoms
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2022-06-1022 min
Suggestible MindEp. #42 Inner Child HypnosisEp. #42 Inner Child Hypnosis
Script by: Faith Waude DHP Acc. Hyp
Performed by: Thomas R. Metzinger, LCSW, CCHt
Music/ Song: Lovelier
Written By
Marshall Usinger
Performed By
Be Still The Earth
Produced By
Be Still The Earth
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2022-04-3012 minSuggestible MindEpisode #41 Hypnosis to Cultivate EmpathyHypnosis to Cultivate Empathy
Script by: Faith Waude DHP Acc. Hyp
Performed by: Thomas R. Metzinger
Music: Kindness and Open to Receive
Artist: Outside The Sky
9Y5KIBO5NZLJGBIR
MR3CHVER32RAHJLL
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2022-04-2116 minSuggestible MindEp #40 TikTok Live- Grounding, Centering, and AnchoringEp #40 TikTok Live- Grounding, Centering, and Anchoring
Live TikTok's enable me to bring education, help, and support to a larger audience in real-time. Please enjoy as they are sometimes entertaining.
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2022-02-2039 minSuggestible MindEpisode #39 - Hypnosis for Handling BullyingEpisode #39 - Hypnosis for Handling Bullying
Written By Faith Waude DHP Acc. Hyp.
Performed By Thomas R. Metzinger, LCSW, CCHt
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2022-02-0515 minSuggestible MindEpisode #38 - Hypnosis to Stop Teeth GrindingEpisode #38 - Hypnosis to Stop Teeth Grinding
Break the habit of teeth grinding and replace it with a new habit
Written By: Faith Waude DHP Acc. Hyp.
Performed By: Thomas R. Metzinger, LCSW, CCHt
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2022-01-2515 minSuggestible MindEpisode #37 - Love Your Voice HypnosisEpisode #37 - Love Your Voice Hypnosis
Reclaim and repair your voice through hypnosis
Written By: Faith Waude DHP Acc. Hyp.
Performed By: Thomas R. Metzinger, LCSW, CCHt
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2021-10-0518 minSuggestible MindEpisode #36 - Hypnosis for Balance and HarmonyEpisode #36 - Hypnosis for Balance and Harmony
Release negative thoughts and tap into your control over your mind, body, thoughts, and emotions
Written By: Michael Mahoney
Performed By: Thomas R. Metzinger, LCSW, CCHt
Music
Track Title: The Light Within
Artist Name(s): Moments
Writer Name: Adrian Dominic Walther
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2021-06-2424 minSuggestible MindEpisode #35 - Hypnosis to Improve Sports PerformanceEpisode #35 - Hypnosis to Improve Sports Performance
Written By Faith Waude DHP Acc. Hyp.
Performed By Thomas R. Metzinger, LCSW, CCHt
Music
Track Title: Simple, Gentle
Artist Name: 6 Music
Writer Name: Jack Roberts
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2021-06-1713 minSuggestible MindEpisode #34 - Hypnosis to help Ease Back PainEpisode #34 - Hypnosis to help Ease Back Pain
Relieve tension, stress, discomfort and pain from you back.
Script
By Faith Waude DHP Acc. Hyp.
Performed by
Thomas R. Metzinger, LCSW, CCHt
---
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2021-06-1518 minSuggestible MindEp #33 Conversations with Michael Schreiber - Masks and VaccinesEp #33 Conversations with Michael Schreiber - Masks and Vaccines
Suggestible Mind Podcast Show Notes
Topic: The psychology and debate behind masks and vaccines
Discussion: Tom and Michael discuss both sides and try to find the deeper psychological issues
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs.
2021-05-2253 minSuggestible MindEp #32 Interview with Dr. Marikle - Self-Worth, Self-Respect, and Being in the MomentSuggestible Mind Podcast Show Notes
Topic: Health, fitness, sports
Discussion: Self-Worth, Self-Respect, and Being in the Moment
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs.
Guest: Dr. Susie Marikle, PsyD - Specializes in health and sports psychology
She has training and experience in health psychology...
2021-05-1238 minSuggestible MindEpisode #31 Hypnosis to help Control Your Blood PressureEpisode #31 Hypnosis to help Control Your Blood Pressure
Performed by Thomas Metzinger, LCSW, CCHt
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2021-05-0213 minSuggestible MindEp #30 Interview with Helen Jessup Murray - Compassion Fatigue 2Ep #30 Interview with Helen Jessup Murray - Compassion Fatigue 2
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Compassion Fatigue
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Helen Jessup Murray, LMHC - Therapist and practice owner
Contact Helen at
https://www.creativecounselingcenter.net
*Learn more about Tom and the Progressive M...
2021-03-1835 minSuggestible MindEp #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the HelperEp #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the Helper
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Compassion Fatigue and Self Care for the helper
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Pablo Gonzalez, LMHC-therapist, EMDR Trauma Specialist
To learn more about Pablo visit:
https://www.facebook...
2021-03-0921 minSuggestible MindEpisode #28 Hypnosis to help with Test AnxietyTest Anxiety Hypnosis
By Daniel Portner, PhD
Adapted by Thomas Metzinger, LCSW, CCHt
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2021-03-0207 minSuggestible MindEp #27 Conversations with Michael Schreiber - The Phenomena of GroupthinkProgressive Mind Center Podcast Show Notes “Conversations” Ep #27 Conversations with Michael Schreiber - The Phenomena of Groupthink
Topic: Discussion on Groupthink-what it is, where it comes from, the dangers, and what to do.
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal.
*Learn mo...
2021-01-2625 minSuggestible MindEp #26 Motivational HypnosisMotivational Hypnosis
By Leslie Riopel
Adapted by Thomas Metzinger, LCSW, CCHt
Music:
Born of Wild Wonder
Written By
Stephen Keech
Performed By
Stephen Keech
Produced By
Stephen Keech
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2020-11-2424 minSuggestible MindEp #25 Dry Bed HypnosisHypnosis to help with Enuresis / Bed Wetting
Dry Bed Hypnosis
By Faith Waude DHP Acc. Hyp.
Adapted by Thomas Metzinger, LCSW, CCHt
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2020-11-0210 minSuggestible MindEp #24 Anxiety Release HypnosisAnxiety Release Script
By Faith Waude DHP Acc. Hyp.
Adapted by Thomas Metzinger, LCSW, CCHt
Music:
Fading Light
Written By
Charles Daniel Lowell
Performed By
Holiday On The Moon
Produced By
Holiday On The Moon
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2020-10-2624 minSuggestible MindEpisode #23 - Confidence and Self Esteem HypnosisHave the confidence to be yourself and allow your personality to shine.
Script By Tracy Savage DHP Acc. Hyp.
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2020-10-1917 minSuggestible MindEp #22 A Bedtime Story - Hypnosis for SleepGuided Hypnosis for Sleep
A metaphor and bedtime story.
Hypnosis Script By: Ronald Shone
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2020-10-0617 minSuggestible MindEp# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and ResilienceEp# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience
Progressive Mind Center Podcast Show Notes
Topic: Discussion on creative expression, Qi-Gong, Soul Collage, and Psychodrama
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guests:
Marcy Purdy AT, BC- Board Certified Art Therapist
Contact Marcy at maurcyartreach@gmail.c...
2020-09-2433 minSuggestible MindEp #20 Interview with Mark Sears - Addictions and Recovery Part 2Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Addictions and Recovery during troubling times
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Mark Sears, LMHC-therapist, addictions specialist, and good friend. Specializes in working with addictions, recovery, and spirituality along with helping improve the lives of people see...
2020-09-1328 minSuggestible MindEp #19 Letting Go Of Resentments HypnosisGuided Hypnosis to free yourself of resentments.
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2020-09-1220 minSuggestible MindEp# 18 Mindfulness Exercise-5 SensesA guided mindfulness practice using your senses.
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2020-09-0109 minSuggestible MindEp #17 Transgender Youth: Finding Love, Peace, and AcceptanceEp #17 Transgender Youth: Finding Love, Peace, and Acceptance
Progressive Mind Center Podcast Show Notes
Topic: Helping the transgender community from a clinician's/ healthcare workers perspective
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.ins...
2020-07-3029 minSuggestible MindEp #16 Interview with Michael Wright - Addictions and Recovery Part 1Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Wright-therapist, veteran, chaplain, and good friend. Specializes in working with addiction and recovery along with helping improve the lives of veterans in the community. He also runs a PTSD group for...
2020-07-0944 minSuggestible MindEp #15 Conversations with Michael Schreiber - Current Affairs Denial and Related MusingsProgressive Mind Center Podcast Show Notes “Conversations” Ep #15 Conversations with Michael Schreiber -
Current Affairs Denial and Related Musings
Topic: Discussion on Current Affairs
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt.
Plus: Tips for creating boundaries and decreasing codependent tende...
2020-07-0953 minSuggestible MindEp #14 Grief and LossGrief and Loss Show Notes
Grief is our response to loss and is a normal part of the human experience
Anticipatory grief vs Traumatic
Elizabeth Kubler-Ross Stages of Death and Dying/ Grief and Loss
1)Denial
2)Anger
3)Bargaining
4)Depression
5)Acceptance
My Story about my sister-Michelle
How We Experience Grief
-Hopelessness/ Helplessness
-Intense Sadness
-Rumination
-Emotional Instability
-Physical Suffering
-Anger
-Guilt
-Confusion/ Disbelief/ Shock
2020-06-2732 minSuggestible MindEp #13 Quit Smoking HypnosisGuided Hypnosis to free yourself of emotional eating.
Hypnosis Script By:
Faith Waude DHP Acc. Hyp.
Music
Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES
Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0%
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2020-06-0423 minSuggestible MindEp #12 Emotional Eating HypnosisGuided Hypnosis to free yourself of emotional eating.
Hypnosis Script By:
Daniella Portner PhD
Music
Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES
Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI
Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 50.0%
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2020-05-2820 minSuggestible MindEp #11 Conversations with Michael Schreiber - CodependencyProgressive Mind Center Podcast Show Notes “Conversations” Ep #11 Conversations with Michael Schreiber - Codependency
Topic: Discussion on Codependency, Characteristics, and Relationships
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt.
Plus: Tips for creat...
2020-05-1449 minSuggestible MindEp #10 Corona HypnosisGuided hypnosis to release stress, anxiety, and negative thoughts related to the current corona virus pandemic.
You are in control and are stronger than you thing.
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2020-05-0220 minSuggestible MindEp #9 Conversations with Michael Schreiber - Self-Care for Healthcare WorkersProgressive Mind Center Podcast
Show Notes “Conversations” Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers
Topic: Discussion on self-care challenges, especially related to healthcare workers
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about ho...
2020-04-3054 minSuggestible MindEp #8 Conversations with Michael Schreiber - Coping with the Corona VirusProgressive Mind Center Podcast
Show Notes “Conversations”
Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus
Topic: Coping with the Corona Virus
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt...
2020-04-2451 minSuggestible MindEp #7 Interview with Jane MartinProgressive Mind Center Podcast
Show Notes
Interview with Jane Martin
Host: Thomas R. Metzinger, LCSW, CCHt
-Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Co-Host: Dr. Terri Prescott
-Dr. Terri Prescott is a physician who practices psychiatry with children, adolescents, and adults. She has embraced a “bio-psycho-social” approach to patient care throughout the course of her career. She appreciates how a person’s life experiences may impact his or her biology. Those unseen biologi...
2020-04-1843 minSuggestible MindEp #6 Conversations with Michael Schreiber - Challenging Negative ThoughtsProgressive Mind Center Podcast
Show Notes
“Conversations”
Topic: Challenging Negative Thoughts
Host: Thomas R. Metzinger, LCSW, CCHt
-Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R
Tom and Michael share personal experiences with negative thinking as well as the inner critic as a way to empower our clients.
Plus: Tips for challenging your own negative thinking.
*Learn more about guest: Michael Schreiber, LCSW-R
Website:
http://mschreibertherapist.com
Psychology Today:
https://www.ps...
2020-04-1659 minSuggestible MindEp #5 Conversations with Michael Schreiber- Fitness and Mental HealthProgressive Mind Center Podcast
Show Notes
“Conversations”
Topic: Fitness and Mental Health
Host: Thomas R. Metzinger, LCSW, CCHt
-Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R
Michael shares his experiences with exercise and his fitness journey. Discussion on how exercise effects your mental and emotional health. Linking physical fitness as a way to mitigate several psychiatric disorders. Brief talk about hormones and neurotransmitters.
Plus: Tips for incorporating fitness as a pa...
2020-04-0947 minSuggestible MindEp #4 Your Peaceful Place MeditationGuided meditation to find your peaceful place. Release stress, anxiety, and negative thoughts as you find your own place fo beauty and serenity.
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2020-04-0324 minSuggestible MindEp #3 Corona virus/ Covid-19 info from Johns Hopkins UniversityBrief informative session from the Infectious Disease folks at Johns Hopkins.
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2020-04-0108 minSuggestible MindEp #2 Surviving the Quarantine with Yourself, Your Spouse, and with Your KidsSome ideas of how to stay sane and get through the quarantine intact.
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2020-03-3025 minSuggestible MindEp #1 Strengthen Immune System through Guided HypnosisIn light of the increased stress on our world due to Covid 19 (CoronaVirus), it's important for us to take time to offer respect, admiration, and gratitude to out bodies. It's also a reminder to do things things we already know how to do to be healthy. Be safe and be well.
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2020-03-2918 minSuggestible MindSuggestible Mind (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message
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2020-03-2800 min