Thomas R. Metzinger - Podcast Details

Shows

Therapy UnzippedStorytime: “The Lizard in the Fire”This week: Storytime: “The Lizard in the Fire” On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast 2024-10-0400 min

Therapy UnzippedThe Big “D”This week: The Big “D” On this episode, Tom and Brett discuss discipline. What it is, how to get it, and how to maintain it. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Ment...2024-09-2700 min

Therapy UnzippedStay in Your own Sphere, ManThis week: Stay in Your Sphere, Man On this episode, Tom and Brett discuss the importance of staying in and focusing on your own spere, what is within your own control. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact...2024-09-2000 min

Therapy UnzippedFind Your PeaceThis week: Find Your Peace On this episode, Tom and Brett discuss the importance of finding peace in one’s life every day. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-09-1300 min

Therapy UnzippedAnticipation and ProcrastinationThis week: Anticipation and Procrastination On this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-09-0600 min

Therapy UnzippedAre we in an Existential Crisis?This week: Are we in an Existential Crisis? On this episode, Tom and Brett discuss ways to manage existential crisis and acclimating to change. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental...2024-08-3000 min

Therapy UnzippedPrevention and Being ProactiveThis week: Prevention and Being Proactive On this episode, Tom and Brett discuss ways in which prevention and being proactive can set us up for success in the future. Let’s not be so reactive. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast ...2024-08-2300 min

Therapy UnzippedFalling back into Old HabitsThis week: Falling back into Old Habits On this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible...2024-08-1600 min

Therapy UnzippedDecision FatigueThis week: Decision Fatigue On this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on...2024-08-0900 min

Therapy UnzippedPurpose and DistractionsThis week: Purpose and Distractions On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impa...2024-08-0200 min

Therapy UnzippedControl and Oh Shit MomentsThis week: Control and Oh Shit Moments On this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social...2024-07-2600 min

Therapy UnzippedFamily strugglesThis week: Family Struggles On this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology...2024-07-1200 min

Therapy UnzippedTraditions and HabitsThis week: Traditions and Habits On this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible...2024-07-0500 min

Therapy UnzippedPerception is RealityThis week: Perception is Reality On this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social...2024-06-2800 min

Therapy UnzippedForgivenessThis week: Forgiveness On this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2024-06-2100 min

Therapy UnzippedEncouraging Positive Change in Narcissists and AssholesThis week: Encouraging Positive Change in Narcissists and Assholes Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&qid=&sr= Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Frid...2024-06-1400 min

Therapy UnzippedNever Give UpThis week: Never Give Up Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2024-06-0700 min

Therapy UnzippedTrauma, Victims, Healing, and HealthcareThis week: Trauma Talk Brett and Tom discuss more trauma, victims, healing, and healthcare. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-05-3100 min

Therapy UnzippedThe Cure for AnxietyThis week: The Cure for Anxiety Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media...2024-05-2400 min

Therapy UnzippedOff to a Bad StartThis week: Off to a Bad Start Brett and Tom discuss how to adapt and adjust when life just isn’t going your way. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Im...2024-05-1700 min

Therapy UnzippedDistractionsThis week: Distractions Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Bo...2024-05-1000 min

Therapy UnzippedGood RelationshipsThis week: Good Relationships Brett and Tom discuss qualities of good relationships. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2024-05-0300 min

Therapy UnzippedOne Heart, One Mind, One SoulThis week: One Heart, One Mind, One Soul Tom discusses how we are all linked and how we as humans are more alike than different. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books ...2024-04-2800 min

Therapy UnzippedJust TalkThis week: Just Talk Tom and Brett discuss life and current challenges. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2024-04-1100 min

Therapy UnzippedIntestinal FortitudeThis week: Intestinal Fortitude Tom and Brett discuss building resilience, intestinal fortitude, and mental toughness. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health...2024-04-0400 min

Therapy UnzippedSpecial Episode: Motivational HypnosisThis week: Motivational Hypnosis A special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books ...2024-03-2900 min

Therapy UnzippedAnger and ControlThis week: Anger and Control Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these...2024-03-2500 min

Therapy UnzippedStaying on TopThis week: Staying on Top Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books ...2024-03-1400 min

Therapy UnzippedListener QuestionsThis week: Listener Questions Tom answers mental health questions from listeners. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https...2024-03-0800 min

Therapy UnzippedTop SandThis week: Top Sand Embrace the Now, Together Brett and Tom discuss embracing the now with our new online community, Top Sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of...2024-03-0100 min

Therapy UnzippedYour MomThis week: Your Mom Brett and Tom discuss the impact our families have on us. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3...2024-02-2300 min

Therapy UnzippedAdversity and AdaptabilityThis week: Adversity and Adaptability Brett and Tom discuss mental hacks for handling adversity and relying on your ability to adapt. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2024-02-1600 min

Therapy UnzippedThose Blah DaysThis week: Those Blah Days Brett and Tom discuss some those days where we feel, just…blah. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5...2024-02-0900 min

Therapy UnzippedCommunication BreakdownThis week: How Does That Make You Feel? Brett and Tom discuss some common communication challenges and potential considerations and solutions. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2024-02-0200 min

Therapy UnzippedHow Does That Make You Feel?This week: How Does That Make You Feel? Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C6...2024-01-2600 min

Therapy UnzippedAre You Feeling It?This week: Are You Feeling It? Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2024-01-1900 min

Therapy UnzippedProblems of the AgesThis week: Problems of the Ages Brett and Tom discuss some challenges that befall age groups. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5...2024-01-1200 min

Therapy UnzippedNew Year, New YouThis week: New Year, New You Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-01-0500 min

Therapy UnzippedHypnosis and TikTok Live QuestionsThis week: Hypnosis and TikTok Live Questions Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience. Self-Hypnosis Technique: Write down 3-5 things you would like to change, become, adopt in your life, every night 30min before you fall asleep until they come to fruition. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com 2023-12-2900 min

Therapy UnzippedStorytimeThis week: Storytime – Making Positive Change Tom discusses offers story therapy and comments on how to make changes in ones life. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Here are some practical steps to consider: Self-Assessment Set Clear, Achievable Goals Develop a Plan Establish Healthy Habits Learn New Skills Maintain a Positive Mindset Seek Support and Accountability Monitor Your Progress Take Care of Your Physical and Mental Health Embrace Failure as a Learning Opportunity Stay Flexible and Open to Change Ce...2023-12-2200 min

Therapy UnzippedImplications and Good Mental HealthThis week: Implications and Good Mental Health Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com "S.N.E.W.D." The 5 Keys to Good Mental Health - Sleep Nutrition Exercise Water Daily Schedule Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible...2023-12-1500 min

Therapy UnzippedMore TraumaThis week: More Trauma Tom and Brett discuss more about trauma as we go live on TikTok. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15...2023-12-0800 min

Therapy UnzippedTherapy Stumbling BlocksThis week: Therapy Stumbling Blocks Tom and Brett discuss some reasons clients remain unchanged. Resistance to Change Lack of Motivation Difficulty Expressing Emotions Poor Therapist-Client Relationship External Factors Unrealistic Expectations Avoidance and Denial Mental Health Issues Inconsistency in Attendance Lack of Insight Cultural and Social Factor We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com 2023-12-0200 min

Therapy UnzippedThe Art of Mindfulness Part 2This week: The Art of Mindfulness Part 2 Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact...2023-11-2400 min

Therapy UnzippedThe Art of Mindfulness Part 1This week: The Art of Mindfulness Part 1 Tom and Brett discuss the history and application of mindfulness and how we engage in mindfulness practice. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2023-11-1700 min

Therapy UnzippedStop ComparingThis week: Stop Comparing Tom and Brett discuss how we compare ourselves to others and the dangers that ensue. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and...2023-11-1100 min

Therapy UnzippedFOMOThis week: FOMO Tom discusses the fear of missing out. Therapeutic coping strategies to help manage FOMO: Mindfulness and Meditation: Ground yourself in the present moment. Limit Social Media: It might be helpful to reduce the amount of time spent on social media or to take breaks from it altogether. Gratitude Journaling: Spend a few minutes each day listing things you are grateful for. Set Boundaries: If you're constantly being bombarded with invites or information about events, it's okay to set boundaries. Reality Check: Remind yourself that images and stories on social media...2023-11-0300 min

Therapy UnzippedGenerational ChallengesThis week: Generational Challenges Brett and Tom discuss control and some generational challenges. Baby Boomers (1946-1964): Born in the post-WWII baby boom, this generation saw significant changes in societal norms and values, civil rights movements, and technological advances. Generation X (1965-1980): Gen X grew up during a time of societal upheaval and changing family structures (rise in divorce rates). They are often considered the first "latchkey kids." Millennials (1981-1996): The first generation to grow up with the internet and digital technology. Highly educated but also facing the brunt of economic downturns.2023-10-2800 min

Therapy UnzippedCritical ThinkingThis week: Critical Thinking Brett and Tom discuss some critical thinking skills. Why are they important? We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology...2023-10-1300 min

Suggestible MindEp #46 Loss of a Loved One HypnosisLoss of a Loved One Hypnosis A guided hypnosis to help with the process of grieving the loss of a loved one. Script by: Faith Waude DHP Acc. Hyp. Music: Light in the Dark Written By: Adrian Dominic Walther Performed By: Moments --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2023-10-0612 min

Therapy UnzippedMindfulnessThis week: Mindfulness Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness. Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as...2023-09-3000 min

Therapy UnzippedDepressionThis week: Depression The actual recording on depression! We have been trying out a new setup and there were some growing pains. Here is our discussion on depression: what it is, the types, and some treatments. We will get to our listener questions next week. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com 2023-09-2200 min

Therapy UnzippedResilience and PerseveranceThis week: Resilience and Perseverance Since our show about depression didn’t record, I wanted to at least offer a story about being adaptable. I hope you enjoy. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: Suggestible Mind Podcast Th...2023-09-1600 min

Suggestible MindEpisode #45 Peaceful Waterfall and Meadow MeditationA meditation to relax and be in the present moment. Script by: Steve Armstrong and Christin Curtis Adapted and Performed by: Thomas R. Metzinger Music: To Find Oneself Written By Matthew Wigton Performed and Produced By Shimmer --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2023-09-1432 min

Therapy UnzippedGrief and LossThis week: Grief and Loss In honor of all those who suffered from 9/11, allow this episode to provide some help and to offer remembrance. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: Suggestible Mind Podcast The Impact of Social...2023-09-0900 min

Suggestible MindEp #44 Chakra Clearing HypnosisHypnosis to help open and clear your chakras, rid yourself of negativity, and calm an overactive mind. Written and Performed by: Thomas R. Metzinger, LCSW, CCHt Music: Great Beyond By: Roze Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2023-06-2326 min

Suggestible MindEp #43 PTSD HypnosisHypnosis to help manage PTSD symptoms --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2022-06-1022 min

Suggestible MindEp. #42 Inner Child HypnosisEp. #42 Inner Child Hypnosis Script by: Faith Waude DHP Acc. Hyp Performed by: Thomas R. Metzinger, LCSW, CCHt Music/ Song: Lovelier Written By Marshall Usinger Performed By Be Still The Earth Produced By Be Still The Earth --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2022-04-3012 min

Suggestible MindEpisode #41 Hypnosis to Cultivate EmpathyHypnosis to Cultivate Empathy Script by: Faith Waude DHP Acc. Hyp Performed by: Thomas R. Metzinger Music: Kindness and Open to Receive Artist: Outside The Sky 9Y5KIBO5NZLJGBIR MR3CHVER32RAHJLL --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2022-04-2116 min

Suggestible MindEp #40 TikTok Live- Grounding, Centering, and AnchoringEp #40 TikTok Live- Grounding, Centering, and Anchoring Live TikTok's enable me to bring education, help, and support to a larger audience in real-time. Please enjoy as they are sometimes entertaining. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2022-02-2039 min

Suggestible MindEpisode #39 - Hypnosis for Handling BullyingEpisode #39 - Hypnosis for Handling Bullying Written By Faith Waude DHP Acc. Hyp. Performed By Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2022-02-0515 min

Suggestible MindEpisode #38 - Hypnosis to Stop Teeth GrindingEpisode #38 - Hypnosis to Stop Teeth Grinding Break the habit of teeth grinding and replace it with a new habit Written By: Faith Waude DHP Acc. Hyp. Performed By: Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2022-01-2515 min

Suggestible MindEpisode #37 - Love Your Voice HypnosisEpisode #37 - Love Your Voice Hypnosis Reclaim and repair your voice through hypnosis Written By: Faith Waude DHP Acc. Hyp. Performed By: Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2021-10-0518 min

Suggestible MindEpisode #36 - Hypnosis for Balance and HarmonyEpisode #36 - Hypnosis for Balance and Harmony Release negative thoughts and tap into your control over your mind, body, thoughts, and emotions Written By: Michael Mahoney Performed By: Thomas R. Metzinger, LCSW, CCHt Music Track Title: The Light Within Artist Name(s): Moments Writer Name: Adrian Dominic Walther --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2021-06-2424 min

Suggestible MindEpisode #35 - Hypnosis to Improve Sports PerformanceEpisode #35 - Hypnosis to Improve Sports Performance Written By Faith Waude DHP Acc. Hyp. Performed By Thomas R. Metzinger, LCSW, CCHt Music Track Title: Simple, Gentle Artist Name: 6 Music Writer Name: Jack Roberts --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2021-06-1713 min

Suggestible MindEpisode #34 - Hypnosis to help Ease Back PainEpisode #34 - Hypnosis to help Ease Back Pain Relieve tension, stress, discomfort and pain from you back. Script By Faith Waude DHP Acc. Hyp. Performed by Thomas R. Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2021-06-1518 min

Suggestible MindEp #33 Conversations with Michael Schreiber - Masks and VaccinesEp #33 Conversations with Michael Schreiber - Masks and Vaccines Suggestible Mind Podcast Show Notes Topic: The psychology and debate behind masks and vaccines Discussion: Tom and Michael discuss both sides and try to find the deeper psychological issues Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs. 2021-05-2253 min

Suggestible MindEp #32 Interview with Dr. Marikle - Self-Worth, Self-Respect, and Being in the MomentSuggestible Mind Podcast Show Notes Topic: Health, fitness, sports Discussion: Self-Worth, Self-Respect, and Being in the Moment Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs. Guest: Dr. Susie Marikle, PsyD - Specializes in health and sports psychology She has training and experience in health psychology...2021-05-1238 min

Suggestible MindEpisode #31 Hypnosis to help Control Your Blood PressureEpisode #31 Hypnosis to help Control Your Blood Pressure Performed by Thomas Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2021-05-0213 min

Suggestible MindEp #30 Interview with Helen Jessup Murray - Compassion Fatigue 2Ep #30 Interview with Helen Jessup Murray - Compassion Fatigue 2 Progressive Mind Center Podcast Show Notes Topic: Discussion on Compassion Fatigue Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Helen Jessup Murray, LMHC - Therapist and practice owner Contact Helen at https://www.creativecounselingcenter.net *Learn more about Tom and the Progressive M...2021-03-1835 min

Suggestible MindEp #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the HelperEp #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the Helper Progressive Mind Center Podcast Show Notes Topic: Discussion on Compassion Fatigue and Self Care for the helper Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Pablo Gonzalez, LMHC-therapist, EMDR Trauma Specialist To learn more about Pablo visit: https://www.facebook...2021-03-0921 min

Suggestible MindEpisode #28 Hypnosis to help with Test AnxietyTest Anxiety Hypnosis By Daniel Portner, PhD Adapted by Thomas Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2021-03-0207 min

Suggestible MindEp #27 Conversations with Michael Schreiber - The Phenomena of GroupthinkProgressive Mind Center Podcast Show Notes “Conversations” Ep #27 Conversations with Michael Schreiber - The Phenomena of Groupthink Topic: Discussion on Groupthink-what it is, where it comes from, the dangers, and what to do. Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. *Learn mo...2021-01-2625 min

Suggestible MindEp #26 Motivational HypnosisMotivational Hypnosis By Leslie Riopel Adapted by Thomas Metzinger, LCSW, CCHt Music: Born of Wild Wonder Written By Stephen Keech Performed By Stephen Keech Produced By Stephen Keech --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-11-2424 min

Suggestible MindEp #25 Dry Bed HypnosisHypnosis to help with Enuresis / Bed Wetting Dry Bed Hypnosis By Faith Waude DHP Acc. Hyp. Adapted by Thomas Metzinger, LCSW, CCHt --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-11-0210 min

Suggestible MindEp #24 Anxiety Release HypnosisAnxiety Release Script By Faith Waude DHP Acc. Hyp. Adapted by Thomas Metzinger, LCSW, CCHt Music: Fading Light Written By Charles Daniel Lowell Performed By Holiday On The Moon Produced By Holiday On The Moon --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-10-2624 min

Suggestible MindEpisode #23 - Confidence and Self Esteem HypnosisHave the confidence to be yourself and allow your personality to shine. Script By Tracy Savage DHP Acc. Hyp. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-10-1917 min

Suggestible MindEp #22 A Bedtime Story - Hypnosis for SleepGuided Hypnosis for Sleep A metaphor and bedtime story. Hypnosis Script By: Ronald Shone --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-10-0617 min

Suggestible MindEp# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and ResilienceEp# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience Progressive Mind Center Podcast Show Notes Topic: Discussion on creative expression, Qi-Gong, Soul Collage, and Psychodrama Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guests: Marcy Purdy AT, BC- Board Certified Art Therapist Contact Marcy at maurcyartreach@gmail.c...2020-09-2433 min

Suggestible MindEp #20 Interview with Mark Sears - Addictions and Recovery Part 2Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Mark Sears, LMHC-therapist, addictions specialist, and good friend. Specializes in working with addictions, recovery, and spirituality along with helping improve the lives of people see...2020-09-1328 min

Suggestible MindEp #19 Letting Go Of Resentments HypnosisGuided Hypnosis to free yourself of resentments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-09-1220 min

Suggestible MindEp# 18 Mindfulness Exercise-5 SensesA guided mindfulness practice using your senses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-09-0109 min

Suggestible MindEp #17 Transgender Youth: Finding Love, Peace, and AcceptanceEp #17 Transgender Youth: Finding Love, Peace, and Acceptance Progressive Mind Center Podcast Show Notes Topic: Helping the transgender community from a clinician's/ healthcare workers perspective Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.ins...2020-07-3029 min

Suggestible MindEp #16 Interview with Michael Wright - Addictions and Recovery Part 1Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Wright-therapist, veteran, chaplain, and good friend. Specializes in working with addiction and recovery along with helping improve the lives of veterans in the community. He also runs a PTSD group for...2020-07-0944 min

Suggestible MindEp #15 Conversations with Michael Schreiber - Current Affairs Denial and Related MusingsProgressive Mind Center Podcast Show Notes “Conversations” Ep #15 Conversations with Michael Schreiber - Current Affairs Denial and Related Musings Topic: Discussion on Current Affairs Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for creating boundaries and decreasing codependent tende...2020-07-0953 min

Suggestible MindEp #14 Grief and LossGrief and Loss Show Notes Grief is our response to loss and is a normal part of the human experience Anticipatory grief vs Traumatic Elizabeth Kubler-Ross Stages of Death and Dying/ Grief and Loss 1)Denial 2)Anger 3)Bargaining 4)Depression 5)Acceptance My Story about my sister-Michelle How We Experience Grief -Hopelessness/ Helplessness -Intense Sadness -Rumination -Emotional Instability -Physical Suffering -Anger -Guilt -Confusion/ Disbelief/ Shock 2020-06-2732 min

Suggestible MindEp #13 Quit Smoking HypnosisGuided Hypnosis to free yourself of emotional eating. Hypnosis Script By: Faith Waude DHP Acc. Hyp. Music Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0% Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0% --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-06-0423 min

Suggestible MindEp #12 Emotional Eating HypnosisGuided Hypnosis to free yourself of emotional eating. Hypnosis Script By: Daniella Portner PhD Music Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0% Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0% --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-05-2820 min

Suggestible MindEp #11 Conversations with Michael Schreiber - CodependencyProgressive Mind Center Podcast Show Notes “Conversations” Ep #11 Conversations with Michael Schreiber - Codependency Topic: Discussion on Codependency, Characteristics, and Relationships Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for creat...2020-05-1449 min

Suggestible MindEp #10 Corona HypnosisGuided hypnosis to release stress, anxiety, and negative thoughts related to the current corona virus pandemic. You are in control and are stronger than you thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-05-0220 min

Suggestible MindEp #9 Conversations with Michael Schreiber - Self-Care for Healthcare WorkersProgressive Mind Center Podcast Show Notes “Conversations” Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers Topic: Discussion on self-care challenges, especially related to healthcare workers Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about ho...2020-04-3054 min

Suggestible MindEp #8 Conversations with Michael Schreiber - Coping with the Corona VirusProgressive Mind Center Podcast Show Notes “Conversations” Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus Topic: Coping with the Corona Virus Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt...2020-04-2451 min

Suggestible MindEp #7 Interview with Jane MartinProgressive Mind Center Podcast Show Notes Interview with Jane Martin Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Co-Host: Dr. Terri Prescott -Dr. Terri Prescott is a physician who practices psychiatry with children, adolescents, and adults. She has embraced a “bio-psycho-social” approach to patient care throughout the course of her career. She appreciates how a person’s life experiences may impact his or her biology. Those unseen biologi...2020-04-1843 min

Suggestible MindEp #6 Conversations with Michael Schreiber - Challenging Negative ThoughtsProgressive Mind Center Podcast Show Notes “Conversations” Topic: Challenging Negative Thoughts Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences with negative thinking as well as the inner critic as a way to empower our clients. Plus: Tips for challenging your own negative thinking. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.ps...2020-04-1659 min

Suggestible MindEp #5 Conversations with Michael Schreiber- Fitness and Mental HealthProgressive Mind Center Podcast Show Notes “Conversations” Topic: Fitness and Mental Health Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Michael shares his experiences with exercise and his fitness journey. Discussion on how exercise effects your mental and emotional health. Linking physical fitness as a way to mitigate several psychiatric disorders. Brief talk about hormones and neurotransmitters. Plus: Tips for incorporating fitness as a pa...2020-04-0947 min

Suggestible MindEp #4 Your Peaceful Place MeditationGuided meditation to find your peaceful place. Release stress, anxiety, and negative thoughts as you find your own place fo beauty and serenity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-04-0324 min

Suggestible MindEp #3 Corona virus/ Covid-19 info from Johns Hopkins UniversityBrief informative session from the Infectious Disease folks at Johns Hopkins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-04-0108 min

Suggestible MindEp #2 Surviving the Quarantine with Yourself, Your Spouse, and with Your KidsSome ideas of how to stay sane and get through the quarantine intact. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-03-3025 min

Suggestible MindEp #1 Strengthen Immune System through Guided HypnosisIn light of the increased stress on our world due to Covid 19 (CoronaVirus), it's important for us to take time to offer respect, admiration, and gratitude to out bodies. It's also a reminder to do things things we already know how to do to be healthy. Be safe and be well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-03-2918 min

Suggestible MindSuggestible Mind (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/suggestiblemind/message Support this podcast: https://podcasters.spotify.com/pod/show/suggestiblemind/support 2020-03-2800 min