Thomas Solomon - Podcast Details

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All Things BusinessEp 3.7 Angela SolomonAngela Solomon is a multifaceted professional known for her dynamic career as an author, corporate attorney, investor, and professional network marketer. With a deep commitment to both her career and personal life, Angela has carved out a remarkable path that blends legal expertise, entrepreneurial spirit, and a profound dedication to empowering others. As a corporate attorney, Angela has earned recognition for her expertise in navigating complex legal landscapes and providing strategic guidance to businesses and entrepreneurs. Her investment ventures further highlight her acumen in identifying and nurturing growth opportunities.Beyond her professional accomplishments, Angela is a p...2025-05-1535 min

Thomas Umstattd Jr. GuestcastZeitgeist Discussion About King Arthur, Conan the Barbarian, and Solomon Kane with Ryan Gutierrez Join author Ryan Gutierrez as he sits down with Thomas Umstattd Jr., for an insightful conversation about storytelling, publishing trends, and literary traditions. In this episode, we explore: The fascinating parallels between Solomon Kane and modern heroic characters How biblical archetypes influence fantasy and western storytelling The historical foundations of King Arthur legends and their cultural impact Strategies for finding your target audience as an author The importance of moral clarity in storytelling Key takeaway: “Having the courage to say ‘I’m not for everyone, but I am for this group of people’ and maki...2025-05-031h 55

The Big Fat PodcastThomas Leforge: Horse Rider of the Crow Nation | Ep 9 - Part 1 TGOTB SeriesSaddle up for a wild ride into Montana’s untamed past with Thomas Leforge, a white man who became "Horse Rider" among the Crow. On The Big Fat Podcast, we trace his journey from a settler’s son to a Crow warrior, charging through militia mutinies, vision quests, and the thunderous Battle of Pryor Creek. Episode 9 Part 1 of 2 about Thomas Leforge, in our "They Gazed on the Beartooths" series, uncovers a frontier life woven with courage, kinship, and chaos, in partnership with the Museum of the Beartooths. Like, subscribe, and share to keep these epic tales galloping! 2025-04-131h 12

Deep and WideWisdom of SolomonSolomon sits on his throne to judge who is telling the truth. Here are two women who are claiming that they are both the mother of this baby. One of them is lying. How will Solomon know? Did God really give him wisdom? What Solomon says shocks everyone! 2024-11-1303 min

The Old Is NewThe Wisdom Of SolomonLet's talk about Solomon. Read 1 Kings Chapter 3. Solomon asked for wisdom and the story that follows in the biblical account puts that wisdom on display. Let's not grow tired of asking God the Father for Wisdom and Guidance. 2024-11-0313 min

Beyond the Walls with Jeremy ThomasFramework - Golden Age of SolomonWhat happens when a nation, or for that matter a chruch, family, or individual are fully immersed in the Bible and aligned with God and His teachings. In this session, Jeremy shows up just what that looks like. The first part of Solomon's life and rule as king show us how God can prosper a nation that fully trusts and obeys Him.More information about Beyond the Walls, including additional resources can be found at www.beyondthewalls-ministry.com This series included graphics to illustrate what is being taught, if you would like to watch the...2024-10-0144 min

Reimagining LoveConscious Uncoupling: Divorce as an Ending, Not a Failure with Katherine Woodward ThomasTen years after "conscious uncoupling" first entered the public lexicon, Katherine Woodward Thomas joins Reimagining Love to discuss her powerful rebrand of what's possible after a breakup or divorce. Through sharing her story and dissecting the cultural myths that cause us to view divorce as a failure, Katherine encourages us to bring a sense of generosity and intentionality to the process so that we can transform our relationships with our former partner, ourselves, and our futures.Relevant links:Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward ThomasCalling in the...2024-03-2655 min

The Nomadic PodcastEp.517 Solomon FragakisOn this episode Alex talks with Director, photographer and adventurer, Solomon. They dive into bridging together the natural world with technology, social media, mental wellbeing and lessons learned being in nature. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Solomon, visit here... IG: solomonfragakis If you would like to support the podcast by buying some merch, visit here... ⁠https://thenomadicpodcast.myshopify.com/⁠ As always, we would like to thank our sponsors: Organic relief- Am...2024-02-1829 min

EigenraumEIG021 Golomb Sidon Costas Thomas Kahle Website Bluesky YouTube (Channel) ORCiD Patreon @tomkalei (Mastodon) Spende (Paypal) In dieser Folge beschäftigen wir uns mit kombinatorischen Problemen, die aus der Elektrotechnik stammen. Ein Golomblineal ist ein dünn besetztes Lineal, auf dem jede Länge nur an maximal einer Stelle abgelesen werden kann. Eine mathematische Variante davon sind die Sidonmengen und es wird euch erleichtern in der SZ zu lesen, dass es Sidonmengen gibt, sodass jede hinreichend große Zahl als Summe von 3 Zahlen daraus geschrieben werden kann. Ach ja und dann kann man das Ganze noch zwei-dimensional machen. Als Hausaufgabe gibt es was mit...2023-08-1125 min

FCPA Compliance ReportScott Solomon on Managing Cash Risk Through ComplianceWelcome to the award-winning FCPA Compliance Report, the longest-running podcast in compliance. Join Tom Fox on the FCPA Compliance Report as he discusses with Scott Solomon, the CEO of Operational Security Solutions (OSS), how they manage compliance and ethical considerations around cash management, particularly for high-risk customers.In this episode, they talk about the importance of compliance in the financial industry and how OSS helps financial institutions manage their portfolio through best practices. The podcast also touches on the challenges faced by legal cannabis businesses and the gaming industry regarding compliance and cash operations. Listeners will get...2023-06-1223 min

VeohtuSports Supplements: The placebo effect.The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or, for clickable links to the evidence visit the full supplement tool at: https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ...2022-10-2219 min

VeohtuSports Supplements: Vitamin D.Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don’t have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to...2022-10-1518 min

VeohtuSports Supplements: Omega-3 fatty acids (DHA and EPA).Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscle-damaging exercise. But, a daily omega-3 or fish oil supplement is highly unlikely to improve your performance unless you are of older age and/or deficient in DHA and EPA. But don’t stop there, listen to this au...2022-10-0813 min

VeohtuSports Supplements: CBD & THC (Cannabinoids).CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train sm...2022-10-0409 min

VeohtuSports Supplements: Ketones.Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements might become relevant). But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be st...2022-09-2910 min

VeohtuSports Supplements: Carnitine.L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train sm...2022-09-2409 min

VeohtuSports Supplements: Sodium bicarbonate.Sodium bicarbonate is a salt with buffering properties that can “mop up” hydrogen (H+) ions to lower acidity (pH). Taking a sodium bicarbonate supplement before a session or race is likely to boost your performance during high-intensity short-duration events lasting between ∼45 seconds and ~8 minutes. Taking sodium bicarbonate before exercise is also likely to boost muscular endurance (“reps-to-failure”) and repeated maximal sprint power. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train sma...2022-09-2011 min

VeohtuSports Supplements: HMB.β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Trai...2022-09-1707 min

VeohtuSports Supplements: Beta-alanine.Beta-alanine is an amino acid that acts as a neurotransmitter and it is a precursor for synthesising carnosine, an intracellular buffer found in muscle. Daily beta-alanine supplementation is very likely to boost your performance during high-intensity short-duration events lasting between 30-seconds and 10-minutes. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it...2022-09-1309 min

VeohtuSports Supplements: BCAAs.BCAAs — leucine, isoleucine, and valine — are “essential” amino acids that we need to obtain through our diet. Post-exercise BCAA supplementation might help alleviate muscle soreness after vigorous exercise but supplementation with BCAAs or leucine is unlikely to directly boost your performance. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like...2022-09-1011 min

VeohtuSports Supplements: Citrulline.Citrulline is an amino acid found in watermelons and is involved in the urea cycle and nitric oxide production. Pre-exercise supplementation with citrulline is likely to boost your performance in a strength session. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me...2022-09-0609 min

VeohtuSports Supplements: Nitrate.Nitrate is found in leafy green veg and beetroot, and regulates vascular and metabolic function. Pre-exercise supplementation with sodium nitrate or beetroot juice is likely to boost your performance during strength, power, and speed-based events. Nitrate/beetroot is likely to improve endurance exercise capacity (time-to-exhaustion) but not time trial performance, and is typically only evident in recreational level athletes — the endurance-enhancing effect is blunted in highly-trained endurance athletes. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html 2022-08-2713 min

VeohtuSports Supplements: Creatine.Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to...2022-08-2410 min

VeohtuSports Supplements: Taurine.Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, pl...2022-08-2105 min

VeohtuSports Supplements: Caffeine.Caffeine is a stimulant with neurological and metabolic effects. Taking caffeine before or during a session or race is likely to meaningfully boost your performance during endurance, strength, and speed-based events. Caffeine supplementation is effective even in folks who habitually use it. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full sports supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to...2022-08-1815 min

VeohtuIntroducing the Sports Supplements tool.A systematic research summary of sports supplements used by athletes. This tool is an up-to-date summary of all known scientific evidence determining the effect of sports supplements on exercise performance. It is designed to be a useful free resource for scientists, practitioners, coaches, and athletes to help inform their decisions. I aim to keep it up-to-date as new evidence emerges. Use the tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like...2022-08-1611 min

VeohtuShould you train after a vaccine?Have you ever been told to avoid #exercise after a #vaccine? Have you ever wondered why? Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sprintfortheline.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd...2022-05-2815 min

VeohtuWhy is there always something left in the tank?Today, I finish my series on fatigue with a sprint for the line, which is when you can always find a little something more to give. But, that something might not always be enough. To help understand that, I’ve got something about crocodiles, Yoda, and a little bit about a concept called “critical speed”. Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sprintfortheline.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you...2022-05-0728 min

VeohtuHow to resist fatigue (stop slowing down) during a race.Want to stop Darth Fader, Sith Lord of Fatigue, from visiting you on race day? Complete your training in becoming a Jedi of the Fatigue Resistance and learn how to stop slowing down during your races. Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/howtoresistfatigue.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solo...2022-04-3056 min

VeohtuWhat causes fatigue during exercise – why do you slow down?In Part 4 of my series on fatigue during exercise, I tie together all the causes of fatigue… all the reasons Darth Fader, Sith Lord of Fatigue, pays you a visit on race day. Consequently, you’ll be able to answer the question, “Why do you slow down when you don’t want to?”. Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/whatcausesfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, plea...2022-04-1619 min

VeohtuThe causes of fatigue – does your brain slow you down?In Part 3 of my series on fatigue during exercise, I continue your training in becoming a Jedi of the Fatigue Resistance… Today I dive into the brain, to help you answer the question: “What causes fatigue?” (i.e. “Why do you slow down when you don’t want to?”). Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/centralfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at htt...2022-04-0943 min

VeohtuThe causes of fatigue – do your muscles slow you down?In Part 2 of my series on fatigue during exercise, I begin to arm you with the knowledge that will help you answer the question: “What causes fatigue?”. I.e., “Why do you slow down when you don’t want to?” Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/peripheralfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @Thomas...2022-04-0339 min

VeohtuWhat is fatigue during exercise?This 6-part series on “fatigue in runners” will answer the following questions: Why do you slow down during your races? and How can you prevent slowing down and be the best you can be? In answering these questions, you’ll meet Darth Fader, the Sith Lord of Fatigue, and get help from Luke Skyrunner, Jedi Master of the Fatigue Resistance. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/whatisfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it...2022-03-2625 min

VeohtuHow to stop muscle cramps.In the first part of this series, I introduced you to the phenomenon of sudden involuntary muscle contractions, aka cramping... a runner’s nightmare. In this second part, I dig into what you really care about — how to stop the Krampus monster. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/stopcramp.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Fo...2021-12-2029 min

VeohtuWhat causes exercise-associated muscle cramps?In my Alpine neck of the woods, tis that traditionally jolly time of year when Krampus comes to town to scare the naughty kids. But, in modern times, Krampus also haunts the festive races and takes down any ill-prepared athletes in his way. In this first instalment of a two-part series, I will visit the phenomenon of sudden involuntary muscle contractions — exercise-associated muscle cramps — aka a runner’s nightmare. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/WhatCausesCramp.html Train smart. Get strong. Run fast. ___________ This podca...2021-12-1622 min

VeohtuContinuous glucose monitoring for athletes. The “glucose performance zone” is all hype.Continuous Glucose Monitoring (aka CGM) is being marketed to athletes as a “fuel gauge” to provide “glucose performance zone” targets. I’ve gone deep to help you learn what CGM is, what its limitations are, whether blood glucose concentrations represent a fuel gauge, and whether "glucose performance zones" are even real, or useful, or dodgy. This article contains a mix of robust science and my own opinions about throwing CGMs at athletes. Since I have over 10-years of experience using CGMs, I believe I have a right to an informed opinion on this topic. Clickable links to t...2021-12-0149 min

VeohtuBeat the heat — how can you heat acclimate before race day?Welcome to the final part of this deep-dive series on #training and #racing in the #heat. In Part 1, you learned what heat does to your physiology and performance and why it is important to “keep your cool”. In Part 2, you learned how to “keep your cool” during your sessions and races. Here in Part 3, I will put the rapidly melting icing on your cake and share with you a powerful tool to arm yourself with on race day — heat acclimation. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-3-howtoheataccl...2021-10-2031 min

VeohtuBeat the heat — how can you keep your cool on race day?Welcome to the 2nd part of this deep-dive series on #training and #racing in the #heat. We are certainly mammals with an impressive capacity for exercising in extreme heat but that doesn’t mean we can’t improve our savvy ways… In Part 1, you learnt all about what heat does to your physiology and performance and why it is important to “keep your cool”. But, if you don’t care about that, here in Part 2 you will learn how to “keep your cool” during your sessions and races so you can keep on rocking... Clickable links to the evi...2021-10-1839 min

VeohtuWhat does heat do to your body during exercise?Welcome to this deep-dive series on #training and #racing in the #heat. It is always hot somewhere in the world. If you are in that part of the world and are too hot, you need to cool it. Why? Because being too hot is bad for you. This 3-part series on training and racing in the heat will start by delving into what heat does to you (Part 1) and will then dive deep into what you can do about it on race day (Part 2) and how to heat acclimate before race day (Part 3). Clickable links...2021-10-1640 min

VeohtuHydration (part 4): What you can do — nuances, practicalities, and logistics.Welcome to the final part of this deep-dive series on performance #hydration. In the first 3 parts of this series, I covered the physiology of water and electrolyte balance (Part 1 https://www.veohtu.com/hydration-1-whatweknow.html), why there is contradiction in the narratives (Part 2 https://www.veohtu.com/hydration-2-whatwearentsureabout.html) and why there is confusion about sodium (Part 3 https://www.veohtu.com/hydration-3-whatwedontknow.html). But, if you don’t care about any of that, in this final part of this series I will delve into the nuances, practicalities, and logistics of what you can do to...2021-09-1151 min

VeohtuHydration (part 3): What we don’t know—the salty dilemma with sodium.Welcome to Part 3 of this deep-dive series on #hydration. Today is all about sodium and the salty dilemma of whether you need it or not during exercise. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-3-whatwedontknow.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to a...2021-09-0239 min

VeohtuHydration (part 2): What we aren’t sure about — Debate and controversies.Welcome to Part 2 of this deep-dive series on #hydration. In Part 1 of this series, I discussed what we know about hydration. Of course, for hydration, just like many things in life, there is a lot we aren’t sure about. There is debate and there are controversies. Today, I will drown you in that hullabaloo... Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/hydration-2-whatwearentsureabout.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep i...2021-08-3031 min

VeohtuHydration (part 1): What we know — Fundamental physiology.Welcome to a 4-part deep-dive series on #hydration. The feeling of thirst, which drives your desire to drink fluid, is one of the most tightly regulated processes in the human body. So why are there so many reminders about how to stay hydrated? And, why is it all so complicated? This series will deconstruct the flood of information in four parts, addressing “what we know”, “what we aren’t sure about”, “what we don’t know”, and “what you can do”. Here, in part 1, I will bomb-dive into the pool of hydration to see what we know. Clickable link...2021-08-2650 min

VeohtuPutting it into practice — Understanding how YOU can maintain high carbohydrate availability.My deep-dive series on #performance #nutrition concludes. This final part translates science into practice and digs into the nuances to help you design your own performance nutrition strategy. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaynutrition.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to arti...2021-07-0358 min

VeohtuWill maintaining high carbohydrate availability during a race improve your performance?My deep-dive series on #performance #nutrition continues. Part 5 starts with the 1924 Boston marathon, to explain the history of carb intake during a race and why maintaining high carbohydrate availability during a race might be a good idea. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaycarbavailability.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and...2021-06-1733 min

VeohtuUnderstanding how to establish a high carbohydrate availability before a race.My deep-dive series on #performance #nutrition continues. Part 4 explains the history of carbo-loading and why establishing a high carbohydrate availability before a race might be a good idea. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carboloading.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to arti...2021-06-0528 min

VeohtuUnderstanding how long your stored fuel allows your body to go.My deep-dive series on #performance #nutrition continues. Part 3 examines how long your stored fuel — your bucket load of fat and pint glass of glucose — allows you to go during exercise. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/howlongcanyougo.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles...2021-05-2236 min

VeohtuHow do your muscles use stored fuel to produce energy during exercise?My deep-dive series on #performance #nutrition continues. Part 2 looks at how your muscles use stored fuel during exercise. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/burningfuelduringexercise.html Train smart. Get strong. Run fast. This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTI...2021-05-1512 min

VeohtuHow much fuel is available in your body to produce energy during exercise?A deep-dive series on #performance #nutrition starts today with a look at how much fuel your body stores. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/thefuelinyourbody.html Train smart. Get strong. Run fast. This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTI...2021-05-0820 min

TJ Alumni Conversation SeriesRayman Solomon-Dean Emeritus at Rutgers Law SchoolRayman Solomon is a current professor and Dean Emeritus at Rutgers Law School in Camden, NJ. He also served as Dean of the Law School for 16 years working to hire faculty, expand programs, and reconnect with alumni. Prior to Rutgers, Dr. Solomon was Associate Dean for Academic Affairs and Curriculum at Northwestern University School of Law. A wonderful example of a TJ graduate making a major impact, we talk about mentoring, creating change, making an impact, and—of course—TJ history.2021-05-0541 min

VeohtuA ground-breaking advance in nutritional products that will boost your performance.After last year’s landslide success with Super Moo Juice, today I am very excited to bring you another new product from Veohtu... Nocarbozade. The all-new no-calorie "energy" drink. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/nocarbozade.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu...2021-04-0101 min

VeohtuVIEWPOINT: What do you say to a (vapor)fly? … “Shoe” ... But supershoes are probably here to stay.A deep-dive into the science of the supershoes, their prevalence in the recent World Record boom, and what World Athletics are doing about it. Plus, I will weave my own subjective opinions into the objective evidence. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/worldathleticsrulesupdatedec2020.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and...2021-01-3032 min

VeohtuCarb Wars: A New Hope. Carbohydrate periodisation.The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html Use my simple “fuel for the work required” framework as a guide at https://www.veohtu.com/fuelfortheworkrequired.html Access my glycogen tool here: https://docs.google.com/spreadsheets/d/1XcsWrofH6RQ2s7Jsb53THDYgCA7J97wBVvgVK3nnDxk/edit?usp=sharing ___ This podcast is free. If you value it and would like to keep it alive, please...2021-01-2328 min

VeohtuA dog is for life not just for Christmas.Dogs truly are fatigue-resisting marvels — you will never outperform your (sled-pulling) dog! It has superior physiology, enhanced adaptations to exercise, and clever mechanisms for preventing low blood glucose during prolonged high-intensity exercise… Your dog is for life not just for Christmas. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/dogsgowoof.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to artic...2020-12-2815 min

VeohtuUnderstanding the "carb wars" using context and perspective.This is the fifth instalment in my series on nutritional manipulations for training and performance… If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet. But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance? Today, you will find out.2020-12-1928 min

VeohtuDoes a low-carb, high-fat diet offer a performance advantage to an endurance athlete?This is the fourth instalment in my series on nutritional manipulations for training and performance… The ever-important question: “does a low-carb diet offer a performance advantage to an endurance athlete?”. Stay with me as I begin to answer this complex question, which Liam Gallagher started singing about in the 90s... Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/supernova.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon 2020-12-1217 min

VeohtuChronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.This is the third instalment in my series on nutritional manipulations for training and performance… The low-carb diet and exercise performance story is a beast… Let me take you back 100-years to the Carlsberg-funded research world in Copenhagen to help unravel the complex question: Will a low-carb diet make you a faster athlete? Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarbdiet.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeaco...2020-12-0532 min

VeohtuIncreasing fat burning during exercise — acute manipulations of carbohydrate availability.This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this… Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ Foll...2020-11-2829 min

VeohtuWhat are fat oxidation rates and why do they matter?This is the start of a new series of posts that will plunge you into the world of bioenergetics, fat and carbohydrate oxidation rates, nutritional manipulations for training, and nutritional strategies for performance. Clickable links to the evidence are in the article at https://www.veohtu.com/fatoxidationrates.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTI...2020-11-2129 min

Deceive Reality Magic PodcastEp14 - Thomas Solomon - Magic PodcastThomas Solomon is an award-winning magician and escape artist. Known as “TheThinking-Man’s Magician” and “The World’s Greatest Escape Artist”, his varied career in theatre, industrials and television has earned him numerous awards. Notable accomplishments include his network television specials on CH4 (Thomas Solomon, The Escape Artist), ITV (The Secret World of Magic and Magicians), BBC (The History of Magic) in Great Britain, NHK (Magic) in Japan and (THC) The History Channel and (THCI) The History Channel International (No Jail Can Hold Me) in the United States and overseas. He is the only escape artist to have entertained President Ron...2020-11-141h 06

VeohtuVIEWPOINT: We are not getting faster; there are just more of us and we are more accessible.Are we getting faster? Or are there simply more of us and we are more connected? Clickable links to the evidence are in the article at https://www.veohtu.com/viewpoint-wearenotgettingfaster.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: http...2020-10-2812 min

VeohtuOptimal recovery is achieved by keeping it simple.What do Gene Simmons and the best approach to recovery have in common? To find out, stay with me for one final session as I wrap up this series on recovery by describing the “knowns” in this convoluted area to help you make informed decisions. Clickable links to the evidence are in the article at https://www.veohtu.com/howtorecover.html My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer...2020-10-1531 min

VeohtuGoing beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”?The simplicity in recovery is in its essence of eating well, sleeping well, and resting at opportune times. Since its evolution from a noun to a verb, recovery has become overly complicated with devices, pills, and potions, aka “magic”. Here I delve into the magical side of the recovery universe… Clickable links to the evidence are in the article at https://www.veohtu.com/recoverymagic.html My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html This podcast is free. If you value it and would like to keep it free a...2020-09-2822 min

Word of the Lord with Solomon and FriendsEvangelist Angela Thomas speaks at Rock of Salvation ChurchIn this timely message Evangelist Thomas speak a timely prophetic message to Rock of Salvation Church of Kansas City. --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-buckley/support 2020-09-1350 min

VeohtuCarbohydrate plus protein is your recovery super power.Learning to eat to be ready to go again starts with adopting a healthy eating pattern. Then you can integrate sports nutrition, which includes understanding the timing of between-session nutrition and the importance of eating carbohydrate to replenish glycogen and eating protein to increase muscle protein synthesis. To wrap up this delicious nutritional journey to recovery, I will examine the evidence behind the 3 to 1 carbohydrate:protein ratio that has ubiquitously infected the sports nutrition world... Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrateplusprotein.html This podcast is free...2020-09-0515 min

VeohtuEating protein supports muscle protein synthesis to repair and build tissue.You should now be well-versed in the nuances of post-exercise (or between-session) nutrition and the importance of eating carbohydrate between your sessions to replenish muscle glycogen. As we plough onwards with this series on recovery, now turn your attention to the importance of eating protein to get yourself ready to go again... Clickable links to the evidence are in the article at https://www.veohtu.com/protein.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas...2020-08-2928 min

VeohtuEating carbohydrate replenishes muscle glycogen.Having already discussed the “post-exercise window” and summarised the importance and nuances of carbohydrate and protein timing between your sessions, I now delve into the science that has led to the current knowledge. So, for the nerds among you, buckle up and join me on a journey into the role of carbohydrates in your recovery nutrition. Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrate.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www...2020-08-2223 min

VeohtuThe “post-exercise nutrition window” is your between-session period for nutrient optimisation.Not everyone agrees that the topic of nutrition rocks, but it certainly does when you get guest appearances from legends of rock… Now that you have nailed level 1 of your recovery nutrition journey—healthy eating—stay with me to satisfy your intrigue and begin learning about the next layer of your recovery nutrition—sports nutrition. Clickable links to the evidence are in the article at https://www.veohtu.com/postexercisenutrition.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeaco...2020-08-1523 min

VeohtuRecovery nutrition starts with a healthy eating pattern.As an athlete, you need to eat well. Recovery nutrition includes eating everything the body needs while consuming adequate amounts of specific nutrients in between sessions to get you ready to go again. Recovery nutrition starts with a healthy eating pattern. Clickable links to the evidence are in the article at https://www.veohtu.com/healthyeatingpattern.html This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ EVIDENCE-BASED TRAINING PLANS...2020-08-0850 min

VeohtuRecovery. Rest your body and your mind to get ready to go again.Having now helped you learn about the importance of sleep and the relevance of napping for optimising your recovery, as this series continues, I now turn my attention to the simple concept of rest. So, to help yourself get “ready to go again”, stay tuned to learn about the importance of resting your mind... All links to the evidence discussed are available in the written version at https://www.veohtu.com/rest.html Exercise science articles by Thomas Solomon to help empower you to train smart. This podcast is free. If you...2020-07-0418 min

One More Thing With Solo GreenSophie Saint Thomas Pt. 6: Communication Is CrucialThe 6th and final part of the Interview with Sophie Saint Thomas. You can follow her on Instagram @thebowiecat. --- Support this podcast: https://podcasters.spotify.com/pod/show/1morethingwsologreen/support 2020-06-2009 min

VeohtuSleep will supercharge your recovery. But what about napping and your chronotype?It is undoubtedly clear that sleep is a power tool you must possess in your exercise recovery toolbox. But of course, there are some caveats to your zzz’s that need addressing. In this session, I will delve into the sleep-related world of things cats like to do and the various brands of body clocks. All links to the evidence discussed are available in the written version at https://www.veohtu.com/nappingandchronotypes.html Exercise science articles by Thomas Solomon to help empower you to train smart. This podcast is free. If...2020-06-1718 min

One More Thing With Solo GreenSophie Saint Thomas Pt. 5: People Are DifferentPart 5 of the Interview with Sophie Saint Thomas. You can follow her on Instagram @thebowiecat. --- Support this podcast: https://podcasters.spotify.com/pod/show/1morethingwsologreen/support 2020-06-1309 min

VeohtuSleep: a five-letter word to supercharge your recovery.As I discussed in the first part of this recovery series, keeping your recovery simple is key: Eat, sleep, and rest. In this second part, to get you ready to go again, I will delve into the science of sleep, the effects of sleep restriction and extension on your performance, and how you can optimise your sleep to harness its superpowers. All links to the evidence discussed are available in the written version at https://www.veohtu.com/sleep.html Exercise science articles by Thomas Solomon to help empower you to train smart.2020-06-1138 min

One More Thing With Solo GreenSophie Saint Thomas Interview Pt. 4: How Long Should A Man Last?Part 4 of the Interveiw with Sophie Saint Thomas. You can follow her on Instagram @thebowiecat. --- Support this podcast: https://podcasters.spotify.com/pod/show/1morethingwsologreen/support 2020-06-0609 min

One More Thing With Solo GreenSophie Saint Thomas Interview Pt. 3: Insecurities & IntimacyPart 3 of the Interview with Sophie Saint Thomas. You can follow her on Instagram @thebowiecat. --- Support this podcast: https://podcasters.spotify.com/pod/show/1morethingwsologreen/support 2020-05-3009 min

VeohtuRecovery 101. Eat, sleep, rest, repeat.Your performance is a manifestation of appropriate training. Your training adaptations are dictated by the frequency, intensity, time and type of your sessions, the progression of your load, and your recovery from it. Being “ready to go again” is critical for making fitness gains in a healthy manner. In this series of posts, I will unravel what recovery is and what you can do to optimise it. All links to the evidence discussed are available in the written version at https://www.veohtu.com/recovery.html Exercise science articles by Thomas Solomon to help...2020-05-2327 min

One More Thing With Solo GreenSophie Saint Thomas Interview Pt. 2: Porn Isn't What It Appears To BePart 2 of the Interview with Sophie Saint Thomas. You can follow her on Instagram @thebowiecat. --- Support this podcast: https://podcasters.spotify.com/pod/show/1morethingwsologreen/support 2020-05-2309 min

One More Thing With Solo GreenSophie Saint Thomas Interview Pt. 1: Kink vs. FetishPart 1 of the Interview with Sophie Saint Thomas. You can follow her on Instagram @thebowiecat. --- Support this podcast: https://podcasters.spotify.com/pod/show/1morethingwsologreen/support 2020-05-1609 min

VeohtuTraining adaptations. What is happening in your skeletal muscle?The principles of “stress, rest, adapt, and grow” inform the design of your training. But, a deeper understanding of what happens within your muscle will help you learn how to use different stimuli to achieve your performance goals. To add that knowledge to your toolbox, here I will pass on a little insight into the world of muscle biology. All links to the evidence discussed is available in the written version at https://www.veohtu.com/muscleadaptations.html --- EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html ARTICLES: 2020-05-1028 min

VeohtuWhat are TRIMP, HRSS, and rTSS?Most of the commercially-available training platforms like Strava, Elevate, Training Peaks, and Final Surge use fitness vs. fatigue or acute- vs. chronic-load relationships to assess your “performance”. These calculate various “stress scores”, including the heart rate stress score (HRSS) and the running total stress score (rTSS), that originate from something called the “training impulse”, aka TRIMP. Here I will explain what all these things are, how they can be useful, and where they are limited. All links to the evidence discussed is available in the written version at https://www.veohtu.com/trimp.html --- 2020-04-2526 min

VeohtuMonitor your training load with help from your self-assessing brain.The fundamentals of training philosophy are the backbone of the Veohtu training framework, which depicts exercise and recovery as the two facets of your training. Your training must be continually-evolved in line with your needs to facilitate maximal gains and subsequent achievement of your goals. However, to evolve, you need to monitor the stress being placed on you, i.e. you need to monitor your “training load”. Continue on to find out how. All links to the evidence discussed is available in the written version at https://www.veohtu.com/trainingload.html --- 2020-04-1831 min

My Experiments with Love🥰🥰King SolomonThis episode speaks you about the famous king Solomon .He is one of the Genius king of all time .Let's hear a piece of story from his life...2020-04-1403 min

VeohtuSuper Moo JuiceToday, on the 1st of April, I am very excited to announce the release of a new product from Veohtu. ___ ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter TRAINING / COACHING: https://www.veohtu.com/ Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #COVID19...2020-04-0101 min

VeohtuShould you consider breath-hold training to boost your running performance?In my recent series on cold exposure, I touched on the dive response and breath-holding. I wanted to follow up on this in relation to exercise performance but got a little side-tracked with coronavirus-related life-disruption… Finally, after more globe spins than I would have liked, here are some thoughts. All links to the evidence discussed available in the written version at https://www.veohtu.com/article-20200331-apnea.html --- ARTICLES: Read https://www.veohtu.com/articles Listen https://anchor.fm/thomas-solomon-veohtu Subscribe https://mailchi.mp/6097e0...2020-03-3107 min

VeohtuCOVID-19 is your signal to stay active but prioritise recovery.I hope that everyone is doing well amidst this chaotic pandemic. Since home quarantine laws were imposed, it is an important time to maintain daily physical activity in pursuit of optimising health and maintaining fitness. Before considering high-volume, high-intensity training in the confines of quarantine law, I encourage you all to learn a little more about the effect of exercise on immunology. All links to the evidence discussed available in the written version at https://www.veohtu.com/article-20200326-covid-19.html --- ARTICLES: Read https://www.veohtu.com/articles 2020-03-2616 min

VeohtuCan you acclimate to brace the cold?It’s getting cold in here; please don’t take off all your clothes. Part 3. Can you acclimate to brace the cold? In Part 1 I discussed the risks of winter training and in Part 2 I described the approaches you might take to help mitigate the risks of hypothermia. To conclude this series, I will help you learn from Wim Hof, Korean sea-diving women, and marine mammals, to understand whether you can acclimate to the cold. All links to the evidence discussed is available in the written version at https://www.veohtu.com...2020-02-2826 min

VeohtuIt’s getting cold in here; please don’t take off all your clothes. PART 2.It’s getting cold in here; please don’t take off all your clothes. Part 2 - Risk management. If you listened to Part 1, you are now well-informed about the risks of winter training and what hypothermia is. To continue with my quest to help you train smart, in Part 2 I outline what you can do before you step out the door to help manage your risk of succumbing to the dark side of the winter: your energy status and clothing choices. --- Read all articles at https://www.veohtu.com/articles 2020-02-1730 min

VeohtuWorld Athletics + rule change = confusion + sadness.World Athletics + rule change = confusion + sadness. For endurance running, the last couple of years have been rather exciting. But the excitement has been largely fuelled by technological advances. Speed skating had the clap skate and swimming had the full-body LZR suit. While the latest technological advance in running is cool, it comes at a cost... we no longer know what we are watching. --- Read all articles at https://www.veohtu.com/articles Sign up to receive my articles at https://mailchi.mp/6097e0455d4e/veohtu-newsletter Audio versions...2020-02-1008 min

VeohtuIt’s getting cold in here; please don’t take off all your clothes. Part 1.It’s getting cold in here; please don’t take off all your clothes. Part 1. Understanding hypothermia. Winter can be a magical time but it carries some risks. Understanding exercise in cold conditions is critical for maintaining health and fitness development during the winter training phase. Having spent much of my life in cold environments, with this series of articles I intend to shed some light on training smart while successfully avoiding freezing one’s nuts off. --- Read all articles at https://www.veohtu.com/articles Sign up to rec...2020-02-0524 min

VeohtuNurture your nature for athletic success.Article out today. https://www.veohtu.com/article-20191221-nurture-your-nature The “nature versus nurture” debate bounces back into the limelight from time to time. In this article, I explain the background behind the persistence of this debate and ultimately describe why it is an irrational discussion point. Disclaimer: This article jumps into the depths of science. Yet, those depths are disentangled with the use of violins, chess, and obstacle-racing. --- All articles available at https://www.veohtu.com/articles. Audio versions available as Podcasts at https://anchor.fm/thomas-solomon-veohtu and on Y...2019-12-2131 min

VeohtuBe the architect of your training: Plan, Design, Review. Part 3 of 3.Become an architect of your training. Part 3, the final part in this mini-series, is out today. Links to figures described in episode: Trends in fitness https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-figures-fitness-trends.png Questions to ponder https://www.veohtu.com/uploads/8/8/7/6/88763854/published/picture1.png The Veohtu Training Framework https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-figures-summary.png --- All articles are available at https://www.veohtu.com/articles Podcasts https://anchor.fm/thomas-solomon-veohtu YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug 2019-12-0615 min

VeohtuBe the architect of your training: Plan, Design, Review. Part 2 of 3.All articles are available to read at https://www.veohtu.com/articles. Podcasts at https://anchor.fm/thomas-solomon-veohtu YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. To have the articles/podcasts run right into your inbox, sign up to our mailing list today at https://mailchi.mp/6097e0455d4e/veohtu-newsletter. Show notes: https://www.veohtu.com/uploads/8/8/7/6/88763854/20191202-training-design_orig.png https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191202-intensity.png https://www.veohtu.com/uploads/8/8/7/6/88763854/published/20191128-progression-models.png 2019-12-0221 min

VeohtuBe the architect of your training: Plan, Design, Review. Part 1 of 3.Over the next week, I will release a three-part series of articles to help you become an architect of your training. Here is part 1. As mentioned in the episode, here is the link to the decision tool: https://docs.google.com/spreadsheets/d/1yyaRF29glYMQZSDtG5fFn4Zwf6k3HNcIs3cYUWILM7g/edit?usp=sharing Interested in more, visit https://www.veohtu.com/ All articles are available at https://www.veohtu.com/articles. All Podcasts are available at https://anchor.fm/thomas-solomon-veohtu and on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug. 2019-11-2915 min

VeohtuStress. Rest. Adapt. Grow.In this podcast, I outline my coaching philosophies and how they have been shaped. This will set the scene for future podcasts related to the training approaches I use in my coaching methods and training plans at Veohtu. So, keep listening and you may learn how to plan, understand, and then improve your own training. To learn more about me, please visit https://www.veohtu.com/about.html. If you liked what you have heard, please feel free to share this podcast on social media and if you would like to learn more about training smart to...2019-10-3015 min