Shows
Mind Muscle with Simon de VeerLuxury Beliefs UnpackedWhat if your beliefs about health and wellness are just status symbols in disguise? On this episode of the Mind Muscle Podcast, we explore the intriguing world of luxury beliefs, as coined by Rob Henderson, and examine how these ideas serve as modern-day markers of social status. With historical insights from the minds of Thorstein Veblen and Pierre Bourdieu, we unpack the immaterial signs of wealth and how they shape our daily choices in nutrition and fitness, often at the cost of the less affluent. From the aspirational allure of fad diets to the exclusivity of youth sports, we...
2024-10-2455 minMind Muscle with Simon de VeerGym Decorum and The Carnivore DietEver wondered why gym etiquette is as important as the exercises themselves? Discover how maintaining order at the dumbbell rack can transform your workout experience and those around you. Join me, Simon DeVere, as I share an impassioned rant on the importance of re-racking weights and respectful gym behavior. But it's not just about rants; I'm also giving you some insider tips on optimizing your machine workouts for incredible muscle growth by focusing on the most stimulative parts of exercises. Prepare to engage your muscles like never before and elevate your fitness game.Let's unravel the fascinating...
2024-10-171h 04Mind Muscle with Simon de VeerUrban Legends of Raw Milk and GLP Drug TrendsEver wondered how GLP drugs like Ozempic are changing not just waistlines but the entire food industry? Tune into our latest episode of the Mind Muscle Podcast where we promise you'll learn how these medications are influencing consumer habits and even the market performance of companies like Dannon. We tackle the common misconception that muscle loss during weight loss is unique to GLP drug users, explaining it's a consequence of any caloric deficit. Stay intrigued as we explore how food makers might pivot to meet these evolving demands by boosting the protein and nutrient content in their offerings.
2024-07-1145 minMind Muscle with Simon de VeerUltra Processed Food and Why We Fall for BSWhat if the media you consume affects your mental health as much as the food you eat affects your physical health? Join us on this thought-provoking episode of the Mind Muscle Podcast, where we unravel the complex relationship between social media, ultra-processed foods, and our collective nutritional choices. We dive into why Americans are so easily swayed by dubious nutritional information, and it’s not a matter of intelligence. We also tackle the cultural obsession with raw milk and the importance of understanding its nutritional context before it potentially loses its benefits. Plus, I share my own painful lesson le...
2024-06-271h 00Mind Muscle with Simon de VeerCGM Craze, Fauci Hearings Unpacked, and AI-Powered Meal MasteryCan Continuous Glucose Monitoring (CGM) devices truly benefit non-diabetics, or are they just another business gimmick? Explore this provocative question with us as we delve into the latest advancements in CGM technology and scrutinize its real-world applications beyond diabetes management. We also tackle the complex and often contentious COVID-19 discourse head-on, examining the facts and myths surrounding the Fauci hearings and the lab leak theory, all while advocating for a balanced, scientifically-backed perspective.Discover the transformative power of AI in nutrition planning, a game-changer for anyone serious about their health and fitness goals. I share my personal...
2024-06-201h 04Mind Muscle with Simon de VeerListening to Your Body, Plant-Based Paradoxes, and Navigating Protein TruthsEver wondered how a simple Sunday workout could turn into a lesson about listening to your body? Join me, Simon DeVere, as I share a personal tale of an upper back injury that underscores the importance of tuning into physical warning signs. We'll explore a study on plant-based ultra-processed foods and their surprising impact on cardiovascular health compared to non-ultra-processed plant-based diets. This episode also cuts through the noise of current protein consumption trends, offering a clear, step-by-step guide to determine your protein needs without falling for fads.Navigating the complexities of weight fluctuations, we'll discuss how...
2024-06-1451 minMind Muscle with Simon de VeerLA Life Quirks, Ozempic Muscle Myths, and PFAs in Your BubblyEver felt like clean eating is the golden ticket to your dream body but still not seeing the results? We’re here to tell you why that might be happening and what you can do about it. We also tackle the hot topic of muscle loss linked to the weight-loss drug Ozempic and reveal some startling truths about PFAs in your favorite sparkling water. Tune in to hear a personal story of how a disrupted Sunday workout turned into a lesson in adaptability and resilience, teaching us all how to turn frustration into motivation.Living in Los An...
2024-06-0659 minMind Muscle with Simon de VeerJunk Food Journals, AlphaBrain Exposed, and Weighing Cardio vs. StrengthEver wondered if tracking only your "bad" food choices could actually improve your overall nutrition? In this episode of the Mind Muscle Podcast, we kick things off with a bold new approach to food logging that's both effective and unexpectedly amusing. By focusing solely on junk food, clients found themselves more aware of their eating habits, setting the stage for more comprehensive tracking down the road. We share some entertaining anecdotes from this unorthodox strategy and discuss its benefits in easing into detailed nutrition goals.Next, we go behind the headlines of the lawsuit against Onnit’s Al...
2024-05-3053 minMind Muscle with Simon de VeerPull-Up Prowess, Cannabis Clarity, and the Fasting Craze DecodedEver struggled to pull off a perfect pull-up or been left scratching your head at the latest health trends? Join your host, Simon DeVere, for an episode that promises to transform your grip on both fitness and wellness wisdom. We'll start by conquering the pull-up, a feat that eludes many, by breaking down a training strategy that's guaranteed to hoist you over that bar. Alongside, I'll peel back the layers of Athletic Greens, through a lens colored by Dr. Rhonda Patrick's insights and my own hands-on experience.Navigating the murky depths of scientific representation, we wade into...
2024-05-2356 minMind Muscle with Simon de VeerQuadrobics Comeback, Dietary Revelations, and the Carbohydrate RedemptionStep into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the staggering benefits they bring to joint mobility and body stabilization. But let's keep it real: these exercises come with expectations that need tempering—after all, not everyone can attain the advertised body types. And that's just the tip of the iceberg; we also unravel the complex ties between diet choices, our health, and the environment. Ever wondered if...
2024-05-1645 minMind Muscle with Simon de VeerBuilding Broad Sporting Foundations and the Armor of Critical ThinkingDiscover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon Devere isn't just about the physical - we're here to flex our philosophical biceps too. We're unpacking everything from the hidden perks of golf for high school athletes to why philosophy is crucial for dissecting today's tidal wave of information. Get ready to challenge the early specialization dogma and find out how a broader foundation in sports could be the key to...
2024-05-0951 minMind Muscle with Simon de VeerCrafting a Life of Fitness Beyond the FadsIf you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade's new flavorless electrolyte water. Are sugar-free sports drinks just a fad, or do they hold the key to sustaining your fitness goals? You'll want to stay tuned for some practical tips that'll slide seamlessly into even the most jam-packed of days.
2024-05-0257 minMind Muscle with Simon de VeerThe Burnout Society, Reintroducing Negativity for Health and FitnessHave you ever considered that your path to a healthier lifestyle could begin with the simple step of tracking only your processed food intake? Or that embracing a bit of friction might be exactly what you need to escape the clutches of social media's endless scroll? This episode of Mind Muscle with Simon Devere ventures into these innovative strategies, offering a fresh perspective on cultivating better habits. We delve into philosopher Byung-Chul Han's insights on the pitfalls of our achievement-obsessed culture, and how this drive for success might be secretly sabotaging our joy in sports and exercise....
2024-04-2053 minMind Muscle with Simon de VeerTravis Kelce's Dad Bod , Oat-Zempic , and the Return of Hybrid TrainingEver wondered if the latest weight-loss fad on social media could be your golden ticket to dropping pounds? We're dissecting the Oat-Zempic craze and giving you the real scoop on whether it's a dietary dream or just another flash in the pan. And for those riding the fitness merry-go-round, we're offering fresh insights into hybrid training's comeback – is this the ultimate workout blend you've been searching for? Plus, we're tackling the 'dad bod' debate head-on, with a candid chat about why elite athletes like Travis Kelce don't need to sport magazine-cover muscles to dominate their sport.As yo...
2024-04-111h 08Mind Muscle with Simon de VeerDissecting the Dietary Doctrines of a Neuroscience IconEmbark on a journey of discernment as I, Simon DeVere, dissect the widespread health and fitness ideologies of Andrew Huberman, renowned neuroscientist and host of the Huberman Lab podcast. While the recent exposé on his personal life has sparked much chatter, our spotlight today shines unwaveringly on the influence of his teachings in the wellness realm. Discover the depths of Andrew's academic prowess and the profound impact of his protocols that now resonate in everyday health conversations, from academic corridors to the buzzing streets of Venice Beach. Together with guest Robert Lustig, we delve into the heart of the m...
2024-04-041h 03Mind Muscle with Simon de VeerUnveiling the Complexities of Fasting, Fitness, and AI in Personal HealthDiscover the nuances of health and fitness as I, Simon DeVere, guide you through the latest Mind Muscle journey. Could intermittent fasting be a double-edged sword, with potential cardiovascular risks lurking behind its popularity? We sift through a recent American Heart Association study to bring you the full picture, balancing scientific data with personal stories. And don't worry, we're not here to preach; instead, we unpack the research, offering a well-rounded view that respects the unique health landscapes we all navigate. Plus, I'll share a friend's tale that exemplifies the importance of considering individual contexts when evaluating diet strategies.
2024-03-2858 minMind Muscle with Simon de VeerOprah on OzempicImagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Oprah's lens. In the latest special, her discussion on weight loss medications ripples through the public consciousness, bringing both inspiration and a hefty dose of skepticism. As a fitness professional, I've seen the fallout of celebrity-endorsed health advice, and this episode peels back the layers on the good, the bad, and the questionable.Celebrity clout in he...
2024-03-211h 07Mind Muscle with Simon de VeerThe Clock Change Conundrum: Daylight Saving Time DebatedTime's ticking on daylight saving debates, and we're here to unravel the complexities of this contentious practice. Discover the unexpected history and vested interests of clock-changing in our latest Mind Muscle episode. It's not the farmers clamoring for that extra hour of daylight, contrary to popular belief - so who benefits, and at what cost? We delve into the origins of this century-old tradition, the economics of evening light, and the surprising advocates for and against the time switch. From golfers to retailers, the players in this game of hours might just surprise you.Is the extra...
2024-03-1445 minMind Muscle with Simon de VeerMans Search For Meaning Throughout my journey, including stumbles and triumphs, it's become clear that the pursuit of physical fitness transcends the mere chase for a chiseled physique—it is deeply rooted in our quest for meaning. On the latest episode of Mind Muscle, I invite you to engage with me, Simon Devere, as we unravel the intricate tapestry that weaves together our fitness endeavors with the philosophical insights of Viktor Frankl and Friedrich Nietzsche. Through anecdotes and reflective musings, we'll explore the diverse motivations behind why we work out, and how uncovering a meaningful 'why' can profoundly influence our 'how.'
2024-03-0757 minMind Muscle with Simon de VeerA City On MarsCan humanity really make Mars our next home? Strap in with me, Simon Devere, as we traverse the uncharted territories of space colonization, fueled by insights from "A City on Mars" by Kelly and Zach Weinersmith. Prepare to confront the stark health realities awaiting us in the cosmos, from the battle against muscle atrophy to the siege of radiation on our cells. This is not just about the majestic rockets and star-studded dreams—it's a deep dive into the intricate ballet of maintaining human life where no man-made structure has ever stood.Join us on Mind Muscle wh...
2024-02-291h 01Mind Muscle with Simon de VeerEndless GainsEmbark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns your strength, size, and leanness goals with the natural rhythms of your life. Expect insights into how your body composition goals can harmoniously intertwine with the pleasures of dietary indulgence – all while staying true to the ebb and flow of th...
2024-02-2254 minMind Muscle with Simon de VeerThe Ten Gym CommandmentsEver found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it's the weight of our social interactions that's truly getting heavier. In the latest episode of the Mind Muscle Podcast, we strip down the layers of gym culture, examining the decline of gym etiquette and reflecting on whether it's a symptom of larger societal issues, or simply a matter of perspective as we grow older.Gym-goers and...
2024-02-151h 10Mind Muscle with Simon de VeerTop Ten Strength Training LiesEver feel like you've been fed a steady diet of fitness fibs? This episode, we cut through the noise and get to the meat of the matter on strength training myths. As we lay bare the top 10 misconceptions, you'll learn why women won't Hulk out from lifting weights, and why cardio isn't the fat-torching king it's made out to be. We also unravel the truth about weight loss drugs like Osempic, comparing them to the natural hormones of our body, and discuss how whole foods play a pivotal role in regulating our hunger and satiety. It's a no-holds-barred session...
2024-02-0855 minMind Muscle with Simon de VeerPilates vs Strength TrainingGet ready to shatter the myths of muscle and movement! On today's Mind Muscle showdown, I, Simon Devere, take a sledgehammer to the walls of misinformation surrounding strength training and Pilates. Forget the false dilemma of choosing sides—this episode reveals the strength in synergy. Hear me roar against an article that dares to draw battle lines where none exist, and buckle up for a rollicking journey through the debunked fairy tales of the fitness world, including the notorious 'lean muscle' fallacy. Plus, a chuckle-worthy personal blunder involving my daughter, a stuffed animal, and the perils of an unprotected Amazon ac...
2024-02-011h 01Mind Muscle with Simon de VeerHistorical Diets and Their Modern Counter PartsStumbling upon a moment of vulnerability at the gym led to an unexpected revelation about the nature of our diets—both the food we eat and the information we consume. Today on Mind Muscle, we weave this thread through a tapestry of discussions ranging from the eating habits of ancient civilizations to our modern-day media feast. You'll be invited to consider the parallels between nourishing your body with whole foods and enriching your mind with substantial reads, challenging the status quo of headline-driven news consumption for a deeper dive into books that foster meaningful dialogue and a shared foundation of fa...
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