Threes Physiyoga Method - Podcast Details

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Full-Time Yoga Teacher68: The Threes Physiyoga Approach: Jenny Link’s Journey from Athletic Trainer to Yoga TherapistIn this week’s episode, Reika sits down with Jenny Link—yoga therapist, educator, and founding member of the Integrative Collective—for an inspiring conversation about bridging yoga with healthcare and mental wellness.Jenny shares her journey from working as an athletic trainer to stepping fully into the world of yoga therapy, and how her background continues to shape the way she teaches and supports others. Together, they explore the evolution of therapeutic yoga, the impact of the pandemic on teaching, and how Jenny’s work today integrates individualized care, education, and community support.If you're a...2025-04-211h 32

The Donna Drake ShowThere Are Three Ways To Ultimate Success: The First Way Is To Be Kind. The Second Way Is To Be Kind. The Third Way Ss To Be Kind with Nancy Jones - #166 Donna chats with Nancy Jones, Author, Emmy Winner. One of the most revered and respected women in the country music community, Nancy Jones has proven her business skills as well as her personal integrity and perseverance in managing George Jones’s career and his intellectual properties. Donna talks with Dr. Claudia J. Kim, Senior Cosmetic Surgeon at New Look New Life. Dr. Claudia Kim's path to becoming one of our leading surgeons was anything but straightforward. Early in life, she faced adversity and underwent a life-altering car accident at the age of 16, resulting in facial traum...2025-04-2157 min

Full-Time Yoga Teacher33: Directing Dance to Yoga Teacher Training: Andrea Lodico’s Journey to Merging the Two CareersIn this week's episode of the Full-Time Yoga Teacher Podcast, I sit down with Andrea Lodico, a seasoned yoga teacher and director based in New York City. Andrea and I first connected during the Threes Physiyoga Advanced YTT program, a science-informed training that applies physical therapy principles to the foundations of yoga. With a rich background as both a yoga teacher and the director of a dance company, Andrea brings a unique blend of skills, from budgeting and organization to leadership and strategic planning, into the yoga world. We explore her journey of leading yoga teacher training programs and...2024-08-191h 37

Full-Time Yoga Teacher29: From Dance to Yoga: Marisa's Journey of Teaching Yoga in NYCIn this week's episode of the Full-Time Yoga Teacher Podcast, I had the pleasure of interviewing an inspiring yoga teacher based in New York City. With a rich background in dance and a deep love for movement, she has successfully transitioned from a professional dance career to a full-time yoga teaching career. Our conversation delved into her journey, highlighting her passion for teaching yoga, the importance of viewing your teaching as a business, and maintaining professionalism in the yoga world. She also shared valuable insights on being kind to oneself and the realities of being a full-time yoga teacher...2024-07-221h 30

Full-Time Yoga Teacher12: Embracing the Van Life as an Online Yoga Teacher with Olga Kay aka OlgamovesJoin us for an invigorating episode as we journey into the world of yoga and van life with Olga Kay, a free-spirited yoga teacher hailing from Scotland. Living and traveling full-time in her self-converted camper van, Olga embodies the essence of freedom and adventure. With a BA degree in contemporary dance and nearly 800 hours of training in yoga, Olga is a seasoned movement practitioner with a deep-rooted passion for therapeutic yoga. Trained by both Yoga Medicine and Three Physiyoga, she specializes in offering personalized, one-on-one sessions tailored to her clients' needs. Over the past decade...2024-03-251h 21

The Connected Yoga Teacher PodcastPlantar Fasciitis & Yoga with Diana Zotos Florio The Connected Yoga Teacher Podcast 337: Plantar Fasciitis & Yoga with Diana Zotos Florio Description: Plantar fasciitis is a common problem that 1 in 10 people will experience in their lifetime. As a yoga teacher, you are likely to encounter someone who is experiencing this painful condition in your yoga classes, or you may even have it yourself. Yoga can be a helpful tool to manage plantar fasciitis. Diana Zotos Florio shares some tips and tricks on how to deal with plantar fasciitis. Diana is the founder of Threes Physiyoga, created to...2023-08-1448 min

The Body PuzzleDemystifying Embodiment with Chelsea Carver, Licensed Mental Health Counselor, Yoga Teacher and Yoga Therapy CandidateChelsea shares her definition of embodiment and the value of guiding clients and students to explore what their bodies' need. She discusses how embodiment has many different facets and not all of them and rainbows and unicorns. Through her somatic psychology tools she encourages a spectrum of awareness and highlights the importance of meeting the discomfort that shows up in the body to best support whole person health and healing. Chelsea talks about the barriers in one's environment, relationships, and trauma that have a profound impact on embodiment. This is a great conversation with a practitioner who is blending t...2023-01-1637 min

Yoga Medicine50 Stronger After Surgery: Community Conversations with Alice BlundenToday’s guest Alice Blunden is a prime example of the cautionary phrase: you can’t always judge a book by its cover. Alice is a therapeutic specialist and primary school teacher who was born with an undiagnosed case of hip dysplasia. She says she sees her lifestyle as a consequence of simply needing to do the things she required to live a fulfilling life. That includes modifying her yoga practice to suit her body’s needs since her diagnosis and subsequent surgeries. In this episode, host Rachel speaks with Alice about the power of curiosity and specific challenges that a...2022-11-1058 min

Paradox PT Podcast#8 - Isha SharmaToday, Leo is joined by Isha Sharma to discuss: How she integrates yoga into Physiotherapy Principles of breathwork as it relates to the pelvic floor Self-care strategies to bring your best self to each clinical encounter The impact of social media on the PT profession The potential for a membership model to enhance patient outcomes Follow Isha on instagram at @physiyoga.yyc Music Credit to: Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb Music promoted by Audio Library 2022-10-311h 08

Moved To Meditate PodcastAwareness and Movement for Life - Physiyoga with Diana Zotos FlorioToday we have a really interesting conversation with Diana Zotos Florio, one of the founders of Threes Physiyoga. We talked about awareness and embodiment, yoga and physical therapy, and how all these practices can support us to live life fully. Diana talks about re-thinking the paradigm where we go to physical therapy episodically to "fix" injuries, rather than engaging in smart movement practices to prevent pain and maintain health. We also explore what yoga and mindfulness may contribute to physical therapy treatment, and what she learned about pain from treating stressed out New York City investment bankers...2022-07-061h 05

The Body PuzzleThe Breath Series: The Body's Most Versatile, Underrated ToolIn this episode Alison West shares how she used the breath to support her Covid-19 recovery. Alison guides us through her journey over the years with her yoga and how her anatomy informed teachering harness the power of the breath. She provides examples of how we can get creative with props to support our breath practices in times of recovery and beyond.2022-03-2340 min

The Body PuzzleA Physical Therapist and Strength Coach that applies Breath to Every ExerciseTyler Tanaka shares how he uses the breath in his clinical practice as a Physical Therapist and Strength Coach. He talks about the importance of how he “packages the breath” for different populations and provides some approaches that work for him. He dives into the mechanics of breath and what language helps to facilitate an experience of breath in the body. Tyler sheds light on his clinical approach of applying breath to every exercise for movement efficiency.2021-12-1527 min

The Body PuzzleThe Breath Series: Breath Awareness: An Internal Barometer for what’s happening with your Nervous System with Respiratory Therapist and Yoga Teacher Julia O'SheaJulia O’Shea runs the Pulmonary Rehab Program at the University of Vermont Medical Center. She dives into her work with the breath as a Respiratory Therapist and a Kaiut Yoga teacher. She gives insight into how both her yoga and her teachings about the breath have changed over the years. Julia provides practical anchors for teaching breath practices to beginners and talks about the role of the nervous system in her offerings. She shares how Covid has influenced her work and what tools can be offered to people experiencing post-Covid symptoms.2021-11-1736 min

The Body PuzzleConsciously Breathing: There is Something to this Ancient Practice with Avi Greenberg, a teacher of mindset training and breath-workAvi Greenberg, a teacher of mindset training and breath-work, talks about the subtle and nuanced ways we can work with the breath and its interaction with the nervous system. He describes both calming and invigorating benefits of the ancient practices of breath-work and thermogenesis. Avi shares with us how he sprinkles the science into client sessions and workshops. He offers different starting points for beginning breathing practices and talks about the shifts and bumps in his own journey with the breath.2021-10-2741 min

Love At First ScienceEpisode 10: Does alignment in Yoga matter? with Diana FlorioUnsure how to teach the core? Wondering how important is core engagement in Yoga? Intention is everything. Diana kicks off the podcast addressing the cues that need to be revised and why they aren't as helpful as we once thought. Then, Diana breaks down the core biomechanics behind plank pose, the importance of the core and diaphragm, and potential compensations that occur with an inefficient core. Futhermore, she explains the pressure system through different postural positions, whether alignment in Yoga matters, if engaging the core 30% is needed, and how to find that 30% activation. Moreover, Diana speaks into the diaphragm...2021-10-1343 min

The Body PuzzleThe Pelvic Four*This episode involves discussion of sexual assault that is graphic in nature, from the 10:00 to 11:00 minutes time frame for those that would prefer to skip over that part of the discussion. Dan finds ways to bring a sense of joy to all his classes, even when teaching about the pelvic floor. In this episode, Dan discusses how important a strong foundation knowledge of the pelvic floor is and how to allow space for creativity in delivering the topic to students. Dan emphasizes knowing the why behind what we are teaching and that what we are offering is be...2021-06-0919 min

The Body PuzzleThe Pelvic Floor in Pediatrics with Physical Therapist and Yoga Teacher Deb LivingstonThis episode is about the role of the pelvic floor in child development. Deb highlights the importance of movement variability and describes how flexion and extension patterns in newborns impact the pressure systems of the body. She shares how stress and GI issues directly affect pelvic health in the pediatric population. Deb reminds us to “bring it back to the basics” and simplify our approach to accessing the pelvic floor with anchors like using the support of the ground and breath.2021-05-2613 min

The Body PuzzleThe Pelvic Floor in Athletic Performance and Men's Health with Physical Therapist and Yoga Teacher Brian Roy-GarlandBrian Roy-Garland claims that men also have a pelvic floor! This conversation provides insight into why it is important to address pelvic health for men. He shares with us the importance of layering in awareness of the pelvic floor for higher level performance activities like weight lifting, cycling, and gymnastics. Brian gets into some of the nitty gritty anatomy and function and provides accessible ways to talk about and cue the pelvic floor. He highlights the importance of an optimally functioning pelvic floor for musculoskeletal, urogenital, sexual health, as well as, a flexible nervous system.2021-05-1224 min

The Body PuzzlePelvic Floor Health in Women with Pelvic Health Specialist, Physical Therapist Liz SimonsIn this episode we gain a better understanding of pelvic health physical therapy. Dr. Liz Simons helps to shed light on what pelvic floor dysfunction means and provides some guidance for determining if your own pelvic floor is dysfunctional. Liz describes what pelvic floor physical therapists can offer and when to see a pelvic floor PT. She discusses how conditions like chronic constipation provide valuable information about pelvic health. Liz helps to break down some of the barriers of initiating conversations surrounding these topics. 2021-04-2816 min

The Zero to 100 PodcastS2: E10: Emily Eglitis - Physiotherapist, Yogi and Physiyoga InstructorEmily Eglitis is a Physiotherapist and Certified Yoga Teacher with ten years clinical experience working in private practice, and teaching Yoga. As a Certified Practitioner of ConnectTherapyTM and a passion for Yoga and Running Emily wants to help others find that movement is medicine, and that can feel good. On this episode we dig into Emily's roots as a yoga instructor and where she found her passion, and also the state of physiotherapy as whole in today's world. If you would like to connect with Emily, you can find her here @physiyogastrath Enjoy!2020-06-1539 min

The Mentor Sessions58: All About The Shoulder with Diana ZotosThe shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it! Today we have Diana Zotos, our resident Physical Therapist, joining us on The Mentor Sessions to dive into everything yoga teachers need to know about the shoulder! Diana is the co-founder and co-director of Threes Physiyoga Method™ which is dedicated to teaching yoga teachers applied anatomy and kinesiology, and bridging the gap through advanced teacher training between yoga teachers and the healthcare industry. In this episode you’ll hear: an overview of all the bones...2019-10-0157 min

The Mentor Sessions46: Resistance Bands + Yoga with Giulia Pline and Laurel BeversdorfMore and more yoga teachers are incorporating resistance bands into their teaching because they can be a wonderful complement to the movements found in a traditional asana practice! We are super lucky to have TWO amazing teachers who are EXPERTS at this joining us on the podcast today for a roundtable discussion on incorporating resistance bands into asana classes. Giulia Pline is a Threes Physiyoga Method teacher and she combines corrective exercise, functional mobility work, and knowledge from the physical therapy world with yoga. Giulia has developed a series of resistance band and yoga workshops that integrate re...2019-03-261h 16

Practice HumanEp 010: Diana Zotos Florio | Physical Therapy and YogaDiana Zotos Florio is a Physical Therapist and Yoga Teacher. She received her Masters in Physical Therapy at Hunter College and has attended numerous post-graduate continuing education courses. She enjoys teaching about Yoga and Physical therapy and has been an adjunct professor and researcher at Hunter College and Columbia University.Diana is co-creator of Threes Physiyoga Method, committed to delivering premium quality education to yoga teachers, practitioners, and physical therapists.Find out more at dianazotos.com and threesphysiyoga.com 2019-01-2943 min

The Mentor Sessions25: Yoga and The Pelvic Floor with Guest Teacher Diana ZotosIf you don’t already know my good friend Diana Zotos I am so excited for you to meet her! Diana is a physical therapist and yoga teacher. In 2006 Diana began her 7 year career at Hospital for Special Surgery in NYC, spending those years treating anyone from inpatient joint replacement patients to professional marathon runners. She completed her yoga teacher training at OM Yoga in 2010. Diana is also co-founder and co-director of Threes Physiyoga Method™ (TPM). TPM is dedicated to teaching yoga teachers applied anatomy and kinesiology, and bridging the gap through advanced teacher training between yoga teachers...2018-05-1440 min

Yoga Research & BeyondY&B #41 PhysiYoga with Helen O'Neill and Diana ZotosDiana and Helen are both experienced yoga teachers and physical therapists. They've created a course that reflects the thirst for applicable and teachable knowledge regarding functional anatomy both for the yoga teacher and the physical therapist. Each course aims to fill the gap between basic training and a safer, smarter practice. Both are grounded in anatomy, physiology, biomechanics and therapeutics. Their quest: to enhance awareness and safety for the 21st Century movement specialist.2016-02-2653 min