Shows
The ThriveHer UNFILTERED PodcastThriveHer Ep 21 - What Your Body’s Been Trying to Tell You All Year - Before You Step Into 2026Episode Summary:As we wrap up 2025, many women are looking back with a harsh inner critic — measuring success in terms of productivity, goals hit (or missed), or how “in control” they felt. But here’s the truth: your body has not been working against you. It’s been performing a physiological masterclass to keep you going.In this episode, Rochelle Waite breaks down the four core systems that have been giving you unfiltered feedback all year long — not as symptoms to silence, but as signals to support.If you've felt foggy, reactive, depleted, or like your...
2025-12-2913 min
Surviving MeThe Blueprint to ThriveHER: Healing Beyond Survival with Dr. Sonya McKinzieThe Blueprint to ThriveHER: Healing Beyond Survival with Dr. Sonya McKinzieIn this powerful hour-long conversation, I’m joined by Dr. Sonya Alise McKinzie, Founder & CEO of ThriveHER Inc., a transformative organization dedicated to empowering women through mentorship, personal development, and community impact.Dr. McKinzie has authored and co-authored 24 books, including The Blueprint to ThriveHER and the celebrated children’s story Paisley and the Purple Balloon. Her dedication to service has earned her prestigious recognition such as the 2025 American Mother Inc. of the Year (Georgia), the 2024 Presidential Lifetime Achievement Awar...
2025-09-041h 05
Surviving MeThe Blueprint to ThriveHER: Healing Beyond Survival with Dr. Sonya McKinzieThe Blueprint to ThriveHER: Healing Beyond Survival with Dr. Sonya McKinzieIn this powerful hour-long conversation, I’m joined by Dr. Sonya Alise McKinzie, Founder & CEO of ThriveHER Inc., a transformative organization dedicated to empowering women through mentorship, personal development, and community impact.Dr. McKinzie has authored and co-authored 24 books, including The Blueprint to ThriveHER and the celebrated children’s story Paisley and the Purple Balloon. Her dedication to service has earned her prestigious recognition such as the 2025 American Mother Inc. of the Year (Georgia), the 2024 Presidential Lifetime Achievement Awar...
2025-09-031h 05The ThriveHer UNFILTERED PodcastThriveHer Ep 20 - From Fear to Freedom - How to Harness Stress for GrowthStress is a fact of life—but what if we’ve been thinking about it all wrong? Instead of something to fear, stress can actually be a tool for growth. Today, we’re unpacking how to shift your mindset, manage stress effectively, and even use it to your advantage.🔹 What You’ll Learn:✔️ Why stress isn’t always the enemy—it’s how we respond to it that matters.✔️ The difference between eustress (good stress) and distress (the kind that drains you).✔️ How shifting your perspective on stress can improve health, performance, and resilience.
2025-02-1712 minThe ThriveHer UNFILTERED PodcastThriveHer Ep19 - Is Your Diet Hurting Your Thyroid? How to Eat SmarterEpisode Summary:Are you doing everything right—eating healthy, working out, following all the advice—yet still feeling sluggish, exhausted, or stuck? Your diet may be unknowingly slowing down your thyroid. In this episode, Rochelle breaks down the biggest diet mistakes that sabotage thyroid function and how small, strategic changes can help your metabolism, energy, and overall health.What You’ll Learn in This Episode:✔️ How your thyroid actually works and why it’s the fuel station for your body✔️ The 4 biggest diet mistakes that slow down thyroid function✔️ Why skipping meals...
2025-02-1028 minThe ThriveHer UNFILTERED PodcastThriveHer Ep18 What Intuitive Eating Really Means—And Why It’s a Game-Changer.Struggling with Intuitive Eating? Here’s Why—And How to Fix ItDoes Intuitive Eating Feel Impossible? Here’s What No One Tells You.You’ve heard it before—just listen to your body. But what if your body is sending mixed signals? What if every time you try to "eat intuitively," you end up in a cycle of cravings, blood sugar crashes, and second-guessing every bite?In this episode, Rochelle breaks down:✅ What intuitive eating actually is— and why it’s NOT just “eat whatever you want.”✅ Why your hunger and fullne...
2025-02-0324 minThe ThriveHer UNFILTERED PodcastThriveHer Ep 17 The 1% Habit Shift: Tiny Changes, Massive ResultsThriveHer Podcast: Episode 17🎙 The 1% Habit Shift: Tiny Changes, Massive ResultsAre Big Goals Overwhelming You? Try This Instead.Ever set a big goal—like drinking more water, exercising daily, or finally sticking to a morning routine—only to lose momentum after a week or two?You’re not alone. The problem isn’t you—it’s the way we’ve been taught to approach change.In this episode, Rochelle reveals the power of the 1% Habit Shift—a science-backed strategy that helps you create sustainable habits without burnout. Learn how to:✅ Stop re...
2025-01-2811 min
The ThriveHer UNFILTERED PodcastThriveHer Ep 16 - Decision Detox: Simplify Your Life Without OverthinkingAre you feeling overwhelmed by endless choices, from what to wear to what to eat, or even how to organize your day? Decision fatigue is real—and it’s quietly draining your energy and focus every single day. But here’s the good news: you don’t have to live in low-power mode anymore.In this episode, Rochelle dives into the science of decision fatigue and shares her 3-Step Decision Detox Plan to help you simplify your life and take back control. Learn how to:Eliminate mental clutter by simplifying repetitive decisions.Build powerful routines that conserve...
2025-01-2015 min
The ThriveHer UNFILTERED PodcastThriveHer Ep 15 - Silence Your Inner Critic: Build Confidence That LastsEpisode Summary:In this empowering episode, Rochelle dives into a topic every woman can relate to: the voice of the inner critic. You know, that nagging, doubting voice that says, “You’re not good enough,” or “Why even bother?” It’s time to change the narrative. Rochelle breaks down where the inner critic comes from, why it feels so powerful, and—most importantly—how to quiet it and build lasting confidence.By the end of this episode, you’ll walk away with actionable steps to stop self-doubt from holding you back and create a mindset that truly support...
2025-01-1317 min
The ThriveHer UNFILTERED PodcastThriveHer Ep 14: Reclaim Your Power: Start 2025 Strong and Unstoppable🎙️ Episode SummaryThis year, let’s stop chasing unrealistic health resolutions that burn us out by February. Instead, we’re getting smart and strategic about what really works for women’s health. In today’s episode, we’ll uncover why most New Year’s resolutions fail, how to listen to what your body actually needs, and how to set realistic, sustainable goals that fit your life.If you’re ready to reclaim your power and make 2025 the year you thrive, this episode is packed with actionable tips and empowering advice to help you start the year strong and uns...
2025-01-0614 min
The ThriveHer UNFILTERED PodcastThriveHer Ep13 Sleep Your Way to Success: Why Rest is the Ultimate Performance EnhancerEpisode Summary:Sleep. We know we need it, we know it’s important, but it’s often the first thing to go when life gets busy. Today, we’re flipping the script on that and talking about why sleep is not a luxury—it’s a necessity for showing up as your best self.In this episode, I’ll share why sleep is actually one of the most effective tools for boosting your productivity, creativity, and resilience. We’ll talk about how top performers like Jeff Bezos and Arianna Huffington prioritize sleep to sharpen their focus and sust...
2024-12-2313 min
The ThriveHer UNFILTERED PodcastThriveHer Ep12 Mastering the Art of Saying No: Setting Boundaries for a Balanced LifeEpisode Summary:In this episode, Rochelle takes you through a Boundaries Bootcamp, diving into the art of setting boundaries that protect your time, energy, and peace of mind. If you’re someone who struggles to say “no” or feels guilty about setting limits, this episode is for you. Rochelle unpacks the psychology behind why saying no feels uncomfortable, reframes boundaries as a form of self-care, and shares actionable strategies to make setting limits feel empowering and natural.With a mix of science-backed insights and practical exercises, this episode will help you set boundaries that align with y...
2024-11-2514 min
The ThriveHer UNFILTERED PodcastThriveHer Ep11 - The Unconscious Pull: Why We Stop When It’s WorkingThriveHer Podcast Episode 11: The Unconscious Pull - Why We Stop When It’s WorkingHost:Rochelle Waite, Expert Naturopath and Founder of ThriveHerEpisode Overview:Why do we stop doing what’s working for us? In Episode 11, Rochelle dives into this common experience and explores how stress, habits, and our brain’s natural resistance to change can derail progress. She shares actionable strategies to recognize and overcome this unconscious pull, ensuring sustainable transformation.Key Segments: Why We Stop When It’s WorkingRochelle introduc...
2024-11-1820 min
The ThriveHer UNFILTERED PodcastThriveHer Ep10 Revive and Thrive: Unlock the Power of Daily Self-Care"Revive and Thrive: Your Daily Self-Care Ritual"Podcast Host: Rochelle Waite, Founder of ThriveHerEpisode Summary:In this episode of the ThriveHer Podcast, Rochelle Waite takes you through the transformative power of creating a daily self-care ritual that’s practical, sustainable, and incredibly effective. This episode is for anyone who feels overwhelmed, exhausted, or as if self-care is always at the bottom of the priority list. Discover why small, consistent acts of self-care are essential to mental, physical, and emotional well-being. Through real-life stories, science-backed research, and practical tools, Rochelle shows you how to...
2024-11-0418 min
The ThriveHer UNFILTERED PodcastThriveHer Ep09 The Bone Health Myth Buster: Why Calcium and D3 Alone Aren’t EnoughIn this myth-busting episode of the ThriveHer Podcast, Rochelle Waite challenges the conventional advice on bone health, particularly for women in perimenopause and menopause. While calcium and vitamin D3 are commonly prescribed to protect bones, Rochelle reveals why these alone may be incomplete—and potentially harmful. She explains the critical roles of vitamin K2 and magnesium in directing calcium to the bones and preventing it from calcifying in the arteries.Listeners will gain insights into the full picture of bone health and learn how to ask the right questions to advocate for comprehensive care that supports both bo...
2024-10-2818 min
The ThriveHer UNFILTERED PodcastThriveHer Ep08 The Power of Gratitude: Boost Well-Being, Reduce Stress, and Achieve Success | ThriveHer Podcast with Rochelle WaiteThe Power of Gratitude: Cultivating a Positive Mindset for Well-being and SuccessHost: Rochelle Waite, Founder of ThriveHerDuration: Approx. 22 minutesEpisode Summary:In this episode of the ThriveHer Podcast, Rochelle Waite explores how practicing gratitude can transform your well-being, relationships, and even your professional success. Gratitude is more than just saying 'thank you'—it’s a powerful mindset shift that rewires your brain, reduces stress, and builds emotional resilience.We break down the science behind how gratitude impacts your brain and body, discuss practical techniques for integrating gratitude into...
2024-10-2121 min
The ThriveHer UNFILTERED PodcastThriveHer Ep07 The HRT Controversy: Uncovering the Truth About Hormone TherapyEpisode Summary: In today’s episode, we dive into one of the most misunderstood topics in women’s health—Hormone Replacement Therapy (HRT). For over two decades, women have been led to believe that HRT is dangerous, thanks to a flawed 2002 study and sensationalized media coverage. But what if much of that fear was based on misrepresented data?We unpack the real story behind HRT and explore how it can be a safe and effective way to manage menopausal symptoms while protecting your long-term health—when used correctly. If you’ve been hesitant about hormone therapy or were taken...
2024-10-1417 min
The ThriveHer UNFILTERED PodcastThriveHer Ep06 The Psychology of Taking ActionIn this episode, we explore the psychology behind why we often find ourselves stuck in inaction, even when we know what to do. Rochelle breaks down the common barriers that hold us back—like decision fatigue, fear of failure, and the status quo bias—and offers practical strategies to overcome them. Through real-life stories and psychological insights, you’ll learn how to start taking action today, no matter how small the step.Key Takeaways:Decision Fatigue: We make thousands of decisions every day, which leads to mental exhaustion. By the end of the day, we default to the...
2024-10-0714 minThe ThriveHer UNFILTERED PodcastThriveHer Ep 05 Balancing Act: Overcoming Brain Fog with the Right Hormonal MixIn this episode, the No Nonsense Naturopath, Rochelle Waite, tackles a common yet often misunderstood issue: brain fog. Particularly prevalent during hormonal fluctuations like perimenopause, brain fog can leave you feeling unfocused, forgetful, and mentally drained. Rochelle gets straight to the point, exploring the root causes—hormonal changes, inflammation, and blood sugar fluctuations—and offers practical steps to help clear the fog and regain mental clarity.You’ll learn why your Omega-6:3 ratio plays a big role in inflammation and brain health, and how adjusting it can make a significant difference. Rochelle also shares tips on balancing blood...
2024-10-0123 min
The ThriveHer UNFILTERED PodcastThriveHer Ep04 Beyond the Menopause Myth: Empowering Your TransitionShow Notes: ThriveHer Podcast Ep04 – Beyond the Menopause Myth: Empowering Your TransitionEpisode Title:Beyond the Menopause Myth: Empowering Your TransitionHost:Rochelle Waite, No Nonsense NaturopathEpisode Overview:In this episode, Rochelle Waite takes a bold stand against the misinformation surrounding menopause. She breaks down long-held myths, addresses the silence that surrounds menopause, and empowers women to view this phase of life not as an end, but as a time of transformation. Rochelle discusses the historical stigmatization of menopause and offers a fresh perspective, encouraging women to...
2024-09-2313 min
The ThriveHer UNFILTERED PodcastThriveHer Ep03 Spring Into Summer: Your Health Transformation Starts HereThriveHer Podcast: Episode 3 - Spring Into Summer: Your Health Transformation Starts HereHost: Rochelle Waite, No Nonsense NaturopathDuration: Approx. 20 minutesEpisode Summary:In this empowering episode, Rochelle Waite, your No Nonsense Naturopath, dives into the perfect season for transformation: Spring into Summer. If you've been stuck in survival mode, feeling tired, overwhelmed, or just plain burnt out, this episode will guide you on how to reset your health and mindset to truly thrive in the months ahead.Rochelle discusses how small, mindful changes can create powerful long-term results...
2024-09-1211 minThe ThriveHer UNFILTERED PodcastThriveHer Ep02 Embracing Abundance for Health and WellnessIn this episode, Rochelle Waite, your No Nonsense Naturopath, dives into how living with abundance—nourishing your body without restriction—can transform your health and wellness. If you’ve been stuck in survival mode, feeling drained, overwhelmed, or held back by restrictive health practices, this episode will guide you on how to embrace abundance and start thriving.Rochelle explains how small, intentional changes like nourishing your body with the right nutrients can have a big impact. You'll learn why restriction isn’t the answer and how abundance allows your body to heal, balance hormones, and unlock lasting vitality...
2024-09-1217 min
The ThriveHer UNFILTERED PodcastThriveHer Ep01 Welcome to ThriveHer: Empowering Women's Health and VitalityWelcome to the very first episode of the ThriveHer Podcast! In this episode, Rochelle Waite, your No Nonsense Naturopath, introduces herself and shares the inspiring story behind ThriveHer. Discover what motivated Rochelle to create a platform that empowers women to take control of their health and wellness during perimenopause and beyond. Learn how ThriveHer blends natural solutions with cutting-edge science to help you thrive in every stage of life.Whether you're dealing with hormonal imbalances, feeling drained by the demands of everyday life, or looking for ways to regain energy and vitality, this episode sets...
2024-09-1110 min
Power In Your VoicesThe Power In Your Voices Interview with Lisa Pearce My name is Lisa Pearce. I am a former domestic violence victim who is now a ThriveHer. I am living life without a victim mentality, but living out my purpose and encouraging others who may be in a similar situation that seems hopeless. I give God all of the credit for my transformation and recently coauthored a book with 11 other ladies titled The Blueprint of A ThriveHer.
2024-06-1231 min
AGAPE LOVE NETWORKEpisode 16 The Blueprint of a ThriveHERIn this episode of Walking in Greatness, host Cheryl Kehl interviews Sonya McKinzie, the CEO and founder of ThriveHer Incorporated. They discuss Sonya’s current book collaboration, The Blueprint of a ThriveHer, which features 12 co-authors together. She emphasizes the importance of support and resources for the co-authors starting the project and divine connections that brought the co-authors together. She talks about futures projects and how you can contact her to be apart.
2024-03-3129 minAGAPE LOVE NETWORKEpisode 16 The Blueprint of a ThriveHERIn this episode of Walking in Greatness, host Cheryl Kehl interviews Sonya McKinzie, the CEO and founder of ThriveHer Incorporated. They discuss Sonya’s current book collaboration, The Blueprint of a ThriveHer, which features 12 co-authors together. She emphasizes the importance of support and resources for the co-authors starting the project and divine connections that brought the co-authors together. She talks about futures projects and how you can contact her to be apart.
2024-03-3129 min
Living to Thrive with CancerColon Cancer AwarenessSend us a text In today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked about cancer. I hope you will come to understand more about colon cancer, and why now is the time to take control of your health and be proactive.Learn MoreJoin me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM...
2024-03-0524 minLiving to Thrive with CancerColon Cancer AwarenessSend us a text In today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked about cancer. I hope you will come to understand more about colon cancer, and why now is the time to take control of your health and be proactive.Learn MoreJoin me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM...
2024-03-0524 min
EMPOWER TogetherLeading Women from Corporate to Entrepreneurship: Tricia Dempsey!In this episode, I chat with Tricia Dempsey, CEO + Creator of ThriveHer Passport - an amazing program that empowers women to use their real-world experience to start their own consulting businesses!
More than 6,000 women have turned to Tricia for business consulting and coaching. Tricia herself went from a 7th-grade school teacher to an 8-figure CEO, then on to the successful sale and exit from her own business, and has instilled in her a passion for helping women become the CEOs of businesses and lives they love.
ThriveHer is on...
2023-09-2736 min
Blueprint BreakersMake a Career Pivot!Do you suffer from the Sunday scaries? Is it sometimes difficult to get up and go to work each day? Do not ignore the signs of burnout! It is never too late to make a pivot, find your purpose and enjoy what you do each day. In this conversation with Tricia Dempsey, CEO of Thrive-Her, we hear her personal story about the multiple career pivots she has made over the years, how she breaks and rewrites blueprints and now helps corporate women break free and start their own professional journey.
How do you know if you're ready...
2023-06-2234 min
Thrive HER Podcast88. Handling Loss & How To Recover From ItJennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy fo...
2022-12-0128 minThrive HER Podcast87. The 4 Phases of the Cycle & Their SuperpowersBriana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.
Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana discovered the transformation that is possible when you work with your 28(ish) day cycle.
Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with yo...
2022-11-1029 min
Thrive HER Podcast41. How To Have A Success ThankgivingEmotions can run high during the holidays! Tune in as Amy gives some practical steps on how to show up for yourself and your family without all of the stress that comes with the hustle and bustle of the holidays!
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2021-11-1814 minThrive HER Podcast40. Enjoying the Journey In RelationshipsIn this episode Amy interviews Jane Cebrynski and her journey that led her to having more joy in her relationships. Jane is a life coach who specializes in working with people going through challenging life transitions. Implementing sports analogies and language into coaching, Jane gives a unique perspective on how you can improve your relationships while enjoying the journey of life.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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2021-11-1155 minThrive HER Podcast39. 5 Simple Ways To Spice Up Your Sex LifeTune into this episode where Amy interviews The Relationship Coaches on how to spice up your sex life. Hint: It's not what you think! Quality relationships are the key to lasting happiness and a fulfilled life. Everyone deserves to be in a loving and connected relationship and that life is too short to stay stuck in a miserable relationship…. or even a mediocre one! Lindsey & Lisa (The Relationship Coaches) work with individuals & couples through to empower them to show up and be seen and heard as they transform their relationships into the connected and thriving relationships that they believe in.
2021-11-0439 minThrive HER Podcast38. Healthy Communication: How to Say What You Mean and Mean What you SayHealthy communication is the foundation of every good relationship. In this episode, Amy interviews marriage and relationship expert Rebecca Blackwell on how to “say what you mean and mean what you say”, in a way that will draw you closer to your partner instead of creating distance and wedges. Rebecca gives proven exercises and tools to educate couples on the ways to communicate, handle conflict, and generally talk through tough topics.
If the communication in your relationship needs some fine tuning, make sure to tune in!
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2021-10-2728 minThrive HER Podcast37. Feelings. The Reason We Do Everything We Do!Feelings are the reason why we do everything we do. We all want to “feel” a certain way and because of that, we respond to our feelings either positively or negatively. In this episode, Amy explains why and how you can start to become aware of them and change them to work for you instead of against you in your relationships and in your life. She gives specific examples and introduces the concept of indulgent emotions and how they are holding you hostage. Tune in now so you can release indulgent emotions and start taking immediate action by allowing and...
2021-10-1421 minThrive HER Podcast36. Change You're Thinking So You Can Change Your LifeYour feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your current results are directly related to your feelings, which are only there because of a thought process you had about a circumstance. When you understand this, your life will totally change.
Tune into this podcast as Amy interviews Karin Abrell on her story and how adopting this concept really changed her life.
To support this podcast and gain insider info and lots of freebies, become a p...
2021-10-0746 minThrive HER Podcast34. How To Go From Codependency To Healthy In Your RelationshipsCodependency can be easy to slip into and hard to get out of. In a nutshell it’s a learned behavior that can be passed down from one generation to another. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.
Tune in as Amy interviews relationship expert, Carla Romo on how to break out of codependent relationships for good, while learning how to have healthy relationships.
To connect with Carla, check out her website at: https://iamcarlaromo.com/
To supp...
2021-09-3044 minThrive HER Podcast33. Emotional Childhood & How It's Affecting You TodayEmotional Childhood is an unfamiliar term, yet so many of us function this way on autopilot. We give our power away without realizing it and stay in a victim mentality believing that other people are supposed to make us happy. In this episode Amy teaches about emotional childhood & emotional adulthood and how you start showing up in your life as an adult so that you have more happiness and deeper relationships while keeping your power.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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2021-09-2318 minThrive HER Podcast32. Heal Your Inner Child And Break Free From Past TraumaInner Child work is some of the most powerful work you can do on yourself, yet a lot of people are unaware of the inner child or how to heal it. In this episode Amy interviews Kelly Espino; a coach, social worker, and expert on inner child healing. They talk about how the inner child is affecting you in your life right now and what exactly you can do to love that inner child and heal from past trauma.
Kelly Espino, LSW is a former licensed social worker turned Transformation Coach and Speaker. Kelly helps heart centered i...
2021-09-1737 minThrive HER Podcast31. How To Bring More Sex Into Your RelationshipI can’t think of ANYONE who doesn’t want to have more connection and figure out how connect deeper with their partner through sex. So whether you consider your sex life healthy, or it needs some TLC tune in as Lisa gives practical advice and steps you can make to make your sex life more adventurous!
For more information on Lisa, check out her website HERE.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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2021-09-1035 minThrive HER Podcast30. Healing To Align With The Love You DesireSometimes we end up in relationships or situations that don’t serve us. We might need to make adjustments to how we are showing up for ourselves and in our relationships. In this episode Amy interviews Lisa Velazquez on how you can align your life so that you can be worthy of, recognize and go after the love that you desire!
Lisa is an Intuitive Love Coach, Dating + Relationship Expert, and Ladypreneur. She is the Founder of Lisa Talks Love; a holistic love-style coaching company for busy professional women. She is passionate about her calling to help wom...
2021-09-0255 minThrive HER Podcast29. Becoming Authentically YouDo you struggle to say “no”? Do you hesitate to say “thank you” when someone compliments you? Or do you downplay how awesome you are and that accomplishment you just did? It’s time to take our power back and be authentic. Let's start by being ok with saying no and owning our successes. It’s ok to dream big and go after those dreams. We are imperfectly perfect just the way we are. And that is exactly what I talk about in this episode. Tune in now!
To support this podcast and gain insider info and lots of free...
2021-08-2724 minThrive HER Podcast28. Six Ways to Create More In Your Life NOW.Joy and happiness are something that we hustle and work hard to feel, yet so many of us fall short and live in unhappiness. We think that if we buy that “thing” or meet that “person” our life will be happy. Here’s the bad news. It’s not true. Nothing you get or anyone that you meet will fulfill the joy and happiness that you are wanting in your life. As long as seek joy from the outside, you will end up disappointed. The good news though, is that you can feel joy anytime you want and can learn how to...
2021-08-2025 minThrive HER Podcast27. Emotional Eating And How It's Affecting Your Relationship with FoodDo you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people how to overcome their emotional addictions with food. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and since then has made it her life work to discover the hidden causes of the addictive personality and their relationships to food. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health c...
2021-08-1228 minThrive HER Podcast26. Why You Should Stop Ignoring Your GutSometimes we want something so bad that we go for it anyway even though there are plenty of signs telling us not to. In this episode, Amy interviews Jane Springer about red flags and how you can become more intune with your gut and heart and turn away from those flags more intently.
Jane is a master when it comes to helping women, especially women who are at a crossroads in their life and seeking change. If you are looking for some direction and would like to know more, Janes info is below.
Jane offer a...
2021-08-0541 minThrive HER Podcast25. Learn How "The Manual" Is Keeping You from Happiness & Deeper ConnectionsThe manual is an instruction book we have so carefully written for everyone in our life. We expect them to obey our rules and when they do, we will be happy. The problem is, we give away our power and happiness and put it in other people's hands, which creates more frustration and more unhappiness. Learn more about the manual, what it is, and how you can tear it up by tuning in to this episode with Amy.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as...
2021-07-3024 minThrive HER Podcast24. Jealousy and How it Affects Your RelationshipsWe’re talking about jealousy today! The feeling doesn’t feel good, yet so often we choose (unknowingly) to feel it! This podcast gives some direction and examples of ways you can learn how to process jealousy more effectively and how you can have deeper more meaningful relationships as you learn how to cope better with jealousy. Tune in as Amy gives specific examples of jealousy in general, in romantic relationships, and also how to cope when your partner has moved on and is is with someone else.
To support this podcast and gain insider info and lots...
2021-07-2328 minThrive HER Podcast23. You Are Worthy Just As You AreBrittany May is a mom of soon-to-be three, a military spouse and runs two successful businesses while serving on the executive board of a third. All while working part time hours from her home in Germany. Although she sounds like super women (let’s be honest, she pretty much is), she has struggled with feeling like she wasn’t enough and feeling like her worth was tied to her productivity and success. She learned the hard way that it isn’t!
After having gone through a divorce, remarriage, and having children of her own, Brittany learned how to find...
2021-07-1536 minThrive HER Podcast22. Using The Enneagram In Your RelationshipsFamiliar with the enneagram? If you’re not, you need to listen to this podcast! Amy interviews Ryan Warren on how he coaches clients and couples on how to use the enneagram to create deeper connections and relationships with yourself and the important people in your life. He gives practical steps on how to use it and the benefits of doing so.
Ryan’s Info & Recommendations:
Twitter/IG: @ryanwarren
email: ryan@redbirdscoaching.com
website: redbirdsllc.com
Assessments:
https://tests.enneagraminstitute.com/
Books:
Personality Type...
2021-07-0848 minThrive HER Podcast21. Letting Go of Other Peoples OpinionsLetting other peoples opinions of you affect how you show up in the world is….no bueno. Seriously! You are beautiful just the way you are and when you let go of what other people think, it can truly be life changing. Amy talks about why this is important and how to do it.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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2021-07-0113 minThrive HER Podcast20. Letting Go of Cultural Norms That Hold You BackIn this episode Amy interviews Debbie Burns who is also a master life coach about cultural norms that are holding you back. Cultural norms can happen in families, friend groups, society, states, countries, ect. The problem is sometimes as we adopt these, they hold us back and keep us from becoming the beautiful beings we already are and take away from our happiness. Learn how to speak your voice, be true to yourself and why it’s so important that you do!
To connect with Debbie Burns, click HERE.
To support this podcast and gain ins...
2021-06-2449 minThrive HER Podcast19. Finding Your Self After DivorceIn this episode Amy interviews Jill Rodeback about how she healed and recovered when faced with divorced at 55 years old. Jill was a stay at home mom, married 30 years, and found herself faced with divorced and being alone when her youngest two kids were leaving the house. Jill has an awesome story about how she picked herself up and learned how to become dependent, lover herself, start a new career and even found a new loving partner!
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
2021-06-1740 minThrive HER Podcast18. How to Control Emotions So You Can Live A Happier LifeTune in as Amy walks through a coaching session she had that didn’t go as planned, but was exactly what the client needed. Sometimes we hang on to emotions and certain thoughts that handicap us from moving forward or letting the most important people into our lives. If we can just realize that nobody but ourselves are in control of our emotions, we will be able to look at things from a completely different perspective and be able to have more positive emotions in our lives and deeper relationships with others.
To support this podcast and ga...
2021-06-0319 min
Thrive HER Podcast17. Finding LoveIn this podcast Amy interviews Macy Matarazoo about her journey to find love. Macy didn’t find love until she found herself. And that didn’t happen until she was in her 40’s! Through a lot of self discovery and heart brake, Macy learned how to love herself which in turn led her to her partner she is now happily married to. Learn what to do, and what not to do in this podcast! Find more about Macy at https://www.getsuperloved.com/
To support this podcast and gain insider info and lots of freebies, become a patron...
2021-05-2044 min
Thrive HER Podcast16. From Co-Dependence to Co-Creation: How to Empower Yourself in Your RelationshipsIn this podcast Amy interviews Bianca Alexander about what a codependent relationship is and how to break free from it. Bianca gives so many easy to implement suggestions on how you can become your own independent person while having a thriving relationship with your parter and everyone else in your life. Bianca is a co-host on Conscious Living, an Amazon TV show, and also a practicing attorney for the Kelly Clarkson show. She does both with her husband and business partner successfully.
If you would like to have Bianca's resources we talk about in the podcast, make s...
2021-05-1352 minThrive HER PodcastEp. 15 The Importance Of Self Worth with Stephanie PletkaStephanie Pletka is a speaker, writer and author of Living Your Best Life. With humor, she inspires women through story telling, offering actionable steps to living a happier, freer, unstuck life. In this podcast we talk about the struggles of self worth, motherhood, and juggling "all of the things". Tune in as Stephanie gives her best advice to living a more full life.
If you would like to join our Discover U Summit, where we are going from stuck to thriving in 21 days, click HERE.
Stephanie's Info:
IG @stephaniepletka
Free giveaway: A...
2021-05-0638 min
Thrive HER PodcastEp 14. Finding Joy Throughout Your Motherhood JourneyIn this episode Amy and Jo Ann Kobuke talk about the ups and downs of the motherhood journey. Jo Ann gives great advice and tips on how to let go of mom guilt and other things that hold us back or get in the way of connecting to our kids. Jo Ann also teaches how to have a loving relationship with your kids from infancy to adulthood as your relationship changes as your kids grow older. To get Jo Ann's freebie, make sure you check our Patreon page below.
To support this podcast and gain insider info an...
2021-04-2943 min
Thrive HER PodcastEp. 13 The Difference Between A Challenging Relationship & A Narcissistic OneAre you in a challenging relationship or narcissistic one? Just because sometimes you don’t agree doesn’t mean that they are a narcissist. And you need to know the difference! Falling into a narcissistic relationship can take your soul slowly, piece by piece and leave you feeling lonely, empty and worthless. Learning to communicate in a challenging relationship might require adding some new skills to your tool belt. Knowing how to navigate both are key to your mental health and success of the relationship. In this podcast Amy interviews health coach and nurse, Robin Stebbins who specializes in help...
2021-04-1433 minThrive HER PodcastEp. 12 Best Tips For Creating Healthy RelationshipsIn this episode Amy talks about eleven different ways you can create a healthier relationship with everyone in your life, including your partner. She goes into a detail with each one and takes you through some self discovery and reflection. Remember, healthy relationships always start with you!
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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2021-04-0830 min
Thrive HER PodcastEp. 11 Finding Your Passion In LifeTogether, Chris and Amy talk about what it looks like when you lose passion without even knowing it, how to find it again, and why everyone needs a passion list that they can implement daily. Learn from Chris as he gives 11 easy steps on how to create and implement a passion list that will help you become the best version of yourself as you rediscover YOU!
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
More Resources:
Facebook Group
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2021-03-3145 minThrive HER Podcast10. Recognizing Enmeshment Between Parent / Child RelationshipsEnmeshment is a silent but deadly virus in a relationship. It can creep into relationships and paralyze or stunt emotional growth and healthy boundaries. It can take years to recognize and heal from enmeshment and if gone unrecognized, these unhealthy relationship patterns between parents and children get passed on from generation to generation. We don't want that for you! Recognizing the behaviors and patterns of enmeshment gives you the power to break away from it and become your own individual and create new healthier relationships . Amy and Chris give an overview of what enmeshment is, how to recognize it, an...
2021-03-2446 minThrive HER PodcastEp 9. Recognizing Manipulation & How to Handle ItManipulation isn't always easy to recognize. In this episode, Amy gives lots of examples of what manipulation sounds like, how to recognize it, and what you can do to stop allowing it. Whether you are manipulating others without knowing it, or you're a victim of manipulation it's important to learn about these unhealthy behaviors so we can have better, healthier relationships.
Other Resources:
To support our podcast join Patreon HERE.
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2021-03-1023 minThrive HER PodcastEp. 8 Creating Healthy Shared Parent Time With Therapist, Michelle Jones.Amy interviews Michelle Jones, LT about shared parent time. Michelle gives a great overview of the history of parent time and the affects it has on children. She explains what she's learned from personal experience and counseling others with over twenty years of experience. Listen and learn from one of the best counselors Amy has found in the field of divorce, blending, and toxic relationships. Learn what you can do to keep you kids emotionally healthy as they juggle divorced life.
Michelle Jones contact: michellejoneslcsw@gmail.com
To support this podcast join, Patreon.
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2021-03-031h 04Thrive HER PodcastEp. 7 How to Handle Your Kids Getting A StepmomWhen another woman comes into your exe's life, it can be hard. Especially helping to support your children with the change. You can feel like you are on an emotional roller coaster and want direction as your children are introduced to "the other women". Having more people love your children is a good thing, but it's not always easy. In this episode Amy talks about her experience as her kids gain a stepmom and how she navigates helping the kids adjust to their new life at their Dads.
Resources
To support this podcast, join Patreon.
2021-02-2330 min
Thrive HER PodcastEp. 6 Releasing Mindset Blocks With Lucy JamesIn this podcast Amy interviews mindset coach Lucy James, on how she worked through her own blocks which unlocked her self worth, and happiness, which led her into quitting nursing and starting her own successful coaching practice.
If you are liking this podcast and would like to make a pledge (even a $1) to keep it going, click here to be part of our patrons for as low as $5/month!
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2021-02-0939 min
Thrive HER PodcastEp. 5 Ten Ways To Implement More Self LoveLearn how to have a better relationship with yourself by developing deeper self love and respect. As you start to practice the advice Amy delivers in this podcast, your other relationships will flourish, too!
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2021-02-0226 minThrive HER PodcastEp. 4 Finding Self Worth After Abuse With Sashleigha BradyAmy interviews Sashleigha Brady about her experience with abuse, divorce, step-parenting and marriage. Sasha opens up about how she takes the steps necessary to realize how childhood abuse has stunted her relationships and her self worth as an adult. Through self discovery and deep internal work towards healing, she learns how to choose herself and have self love again.
Sashleigha Bradys contact info: https://www.illfightifyoufight.com/
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2021-01-2658 minThrive HER PodcastEp 3. Five Steps To Faster DecisionsIndecision can be a goals and dreams killer. If you struggle to make simple decisions, or feel like you over analyze everything, then tune in as Amy talks about five different things you can do right now to end your indecision and be more productive and intentional in your life.
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2021-01-1919 minThrive HER PodcastEp 2. Ten Signs Of An Unhealthy RelationshipIn this episode I talk about 10 different signs of being in an unhealthy relationship. You could be in a bad relationship OR you could be causing one! Both are no bueno and we don't want that for you! These signs can come from a partner, friend, sibling, parent or even child. Learn what these signs are so you can recognize them and eliminate them in your relationships and your own life.
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2021-01-1221 minThrive HER PodcastEp. 1 Amy & Chris IntroductionIn this podcast, Chris and Amy share their story. This includes how they met, some of their successes & failures, and how they are navigating parenting and step-parenting a blended family of seven children.
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2021-01-0543 minThrive HER PodcastMarried 2.0 TrailerWelcome to Married 2.0 Podcast! This podcast is all about taking control of your own thoughts and feelings so that you can have happier, healthier relationships. Whether you are on first marriage or have struggled through multiple relationships, we are here to give guidance and support. We talk about hard things and show you exactly how to overcome your trials you're struggling with. Every week we will discuss new topics, so make sure you subscribe so you don't miss anything!
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2020-12-0101 min![The [In]Fertility Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4753138/Podcast.png){kind=logo}
The [In]Fertility PodcastOvercoming Narcissistic AbuseDealing with a narcissist is extremely difficult. Thania Besson joins to speak about her season dealing with narcissism, overcoming the abuse and path to healing. She has turned her pain into passion and seeks to help others heal.
Thania’s Social Media handles are:
Facebook: Thania Besson
Instagram: @narcopath_healing
Instagram: @thriveher_
For speaking engagements - please fill out this quick form:
https://iamdaniellejoseph.com/speaker
Need a Mentor or Coach - let’s connect:
https://iamdaniellejoseph.com/con...
2020-09-1000 min
Write The Book Now! Interview & PodcastSonya McKinzie | Perfectly Imperfect | August 17, 2017 | S01E08Our guest this week, is Ms. Sonya Mckinzie, Author of Perfectly Imperfect: Moving Above and Beyond the PainSonya was born and raised in Brunswick, Georgia and is a current resident of Lawrenceville, Georgia. She is a mother of one beautiful daughter. She received her Bachelors in Business Management and Masters in Human Services Counseling (minoring in Addictions and Recovery) from Liberty University. Sonya also holds certifications in the areas of Victim Advocacy, Human Resources, Management and Leadership. As a 14-year survivor and ThriveHER, she is the founder of Women of Virtue Transitional Foundation, a...
2017-08-1828 min
Dr. Renee Sunday's showSonya A. Mckinzie Founder-Executive Shares-Domestic Violence On Good Deeds Radio ShowSonya McKinzie was born and raised in Brunswick, Georgia and a current resident of Lawrenceville, Georgia. Sonya is a 41-year old mother of one beautiful daughter. She is a member of Victory World Church in Norcross. McKinzie received her Bachelors in Business Management and Masters in Human Services Counseling (minoring in Addictions and Recovery) from Liberty University. McKinzie also holds certifications in the areas of Victim Advocacy, Human Resources, Management and Leadership. As a 14-year survivor and ThriveHER, she is the founder of Women of Virtue Transitional Foundation, a Duluth, Georgia based nonprofit organization and advocates domestic violence and sexual...
2017-07-1433 min