Shows
The ThriveHer PodcastThriveHer Ep 20 - From Fear to Freedom - How to Harness Stress for GrowthStress is a fact of life—but what if we’ve been thinking about it all wrong? Instead of something to fear, stress can actually be a tool for growth. Today, we’re unpacking how to shift your mindset, manage stress effectively, and even use it to your advantage.🔹 What You’ll Learn:✔️ Why stress isn’t always the enemy—it’s how we respond to it that matters.✔️ The difference between eustress (good stress) and distress (the kind that drains you).✔️ How shifting your perspective on stress can improve health, performance, and resilience.2025-02-1712 minThe ThriveHer PodcastThriveHer Ep19 - Is Your Diet Hurting Your Thyroid? How to Eat SmarterEpisode Summary:Are you doing everything right—eating healthy, working out, following all the advice—yet still feeling sluggish, exhausted, or stuck? Your diet may be unknowingly slowing down your thyroid. In this episode, Rochelle breaks down the biggest diet mistakes that sabotage thyroid function and how small, strategic changes can help your metabolism, energy, and overall health.What You’ll Learn in This Episode:✔️ How your thyroid actually works and why it’s the fuel station for your body✔️ The 4 biggest diet mistakes that slow down thyroid function✔️ Why skipping meals...2025-02-1028 minThe ThriveHer PodcastThriveHer Ep18 What Intuitive Eating Really Means—And Why It’s a Game-Changer.Struggling with Intuitive Eating? Here’s Why—And How to Fix ItDoes Intuitive Eating Feel Impossible? Here’s What No One Tells You.You’ve heard it before—just listen to your body. But what if your body is sending mixed signals? What if every time you try to "eat intuitively," you end up in a cycle of cravings, blood sugar crashes, and second-guessing every bite?In this episode, Rochelle breaks down:✅ What intuitive eating actually is— and why it’s NOT just “eat whatever you want.”✅ Why your hunger and fullne...2025-02-0324 minThe ThriveHer PodcastThriveHer Ep 17 The 1% Habit Shift: Tiny Changes, Massive ResultsThriveHer Podcast: Episode 17🎙 The 1% Habit Shift: Tiny Changes, Massive ResultsAre Big Goals Overwhelming You? Try This Instead.Ever set a big goal—like drinking more water, exercising daily, or finally sticking to a morning routine—only to lose momentum after a week or two?You’re not alone. The problem isn’t you—it’s the way we’ve been taught to approach change.In this episode, Rochelle reveals the power of the 1% Habit Shift—a science-backed strategy that helps you create sustainable habits without burnout. Learn how to:✅ Stop re...2025-01-2811 min
The ThriveHer PodcastThriveHer Ep 16 - Decision Detox: Simplify Your Life Without OverthinkingAre you feeling overwhelmed by endless choices, from what to wear to what to eat, or even how to organize your day? Decision fatigue is real—and it’s quietly draining your energy and focus every single day. But here’s the good news: you don’t have to live in low-power mode anymore.In this episode, Rochelle dives into the science of decision fatigue and shares her 3-Step Decision Detox Plan to help you simplify your life and take back control. Learn how to:Eliminate mental clutter by simplifying repetitive decisions.Build powerful routines that conserve...2025-01-2015 min
The ThriveHer PodcastThriveHer Ep 15 - Silence Your Inner Critic: Build Confidence That LastsEpisode Summary:In this empowering episode, Rochelle dives into a topic every woman can relate to: the voice of the inner critic. You know, that nagging, doubting voice that says, “You’re not good enough,” or “Why even bother?” It’s time to change the narrative. Rochelle breaks down where the inner critic comes from, why it feels so powerful, and—most importantly—how to quiet it and build lasting confidence.By the end of this episode, you’ll walk away with actionable steps to stop self-doubt from holding you back and create a mindset that truly support...2025-01-1317 min
The ThriveHer PodcastThriveHer Ep 14: Reclaim Your Power: Start 2025 Strong and Unstoppable🎙️ Episode SummaryThis year, let’s stop chasing unrealistic health resolutions that burn us out by February. Instead, we’re getting smart and strategic about what really works for women’s health. In today’s episode, we’ll uncover why most New Year’s resolutions fail, how to listen to what your body actually needs, and how to set realistic, sustainable goals that fit your life.If you’re ready to reclaim your power and make 2025 the year you thrive, this episode is packed with actionable tips and empowering advice to help you start the year strong and uns...2025-01-0614 min
The ThriveHer PodcastThriveHer Ep13 Sleep Your Way to Success: Why Rest is the Ultimate Performance EnhancerEpisode Summary:Sleep. We know we need it, we know it’s important, but it’s often the first thing to go when life gets busy. Today, we’re flipping the script on that and talking about why sleep is not a luxury—it’s a necessity for showing up as your best self.In this episode, I’ll share why sleep is actually one of the most effective tools for boosting your productivity, creativity, and resilience. We’ll talk about how top performers like Jeff Bezos and Arianna Huffington prioritize sleep to sharpen their focus and sust...2024-12-2313 min
The ThriveHer PodcastThriveHer Ep12 Mastering the Art of Saying No: Setting Boundaries for a Balanced LifeEpisode Summary:In this episode, Rochelle takes you through a Boundaries Bootcamp, diving into the art of setting boundaries that protect your time, energy, and peace of mind. If you’re someone who struggles to say “no” or feels guilty about setting limits, this episode is for you. Rochelle unpacks the psychology behind why saying no feels uncomfortable, reframes boundaries as a form of self-care, and shares actionable strategies to make setting limits feel empowering and natural.With a mix of science-backed insights and practical exercises, this episode will help you set boundaries that align with y...2024-11-2514 min
The ThriveHer PodcastThriveHer Ep11 - The Unconscious Pull: Why We Stop When It’s WorkingThriveHer Podcast Episode 11: The Unconscious Pull - Why We Stop When It’s WorkingHost:Rochelle Waite, Expert Naturopath and Founder of ThriveHerEpisode Overview:Why do we stop doing what’s working for us? In Episode 11, Rochelle dives into this common experience and explores how stress, habits, and our brain’s natural resistance to change can derail progress. She shares actionable strategies to recognize and overcome this unconscious pull, ensuring sustainable transformation.Key Segments: Why We Stop When It’s WorkingRochelle introduc...2024-11-1820 min
The ThriveHer PodcastThriveHer Ep10 Revive and Thrive: Unlock the Power of Daily Self-Care"Revive and Thrive: Your Daily Self-Care Ritual"Podcast Host: Rochelle Waite, Founder of ThriveHerEpisode Summary:In this episode of the ThriveHer Podcast, Rochelle Waite takes you through the transformative power of creating a daily self-care ritual that’s practical, sustainable, and incredibly effective. This episode is for anyone who feels overwhelmed, exhausted, or as if self-care is always at the bottom of the priority list. Discover why small, consistent acts of self-care are essential to mental, physical, and emotional well-being. Through real-life stories, science-backed research, and practical tools, Rochelle shows you how to...2024-11-0418 min
The ThriveHer PodcastThriveHer Ep09 The Bone Health Myth Buster: Why Calcium and D3 Alone Aren’t EnoughIn this myth-busting episode of the ThriveHer Podcast, Rochelle Waite challenges the conventional advice on bone health, particularly for women in perimenopause and menopause. While calcium and vitamin D3 are commonly prescribed to protect bones, Rochelle reveals why these alone may be incomplete—and potentially harmful. She explains the critical roles of vitamin K2 and magnesium in directing calcium to the bones and preventing it from calcifying in the arteries.Listeners will gain insights into the full picture of bone health and learn how to ask the right questions to advocate for comprehensive care that supports both bo...2024-10-2818 min
The ThriveHer PodcastThriveHer Ep08 The Power of Gratitude: Boost Well-Being, Reduce Stress, and Achieve Success | ThriveHer Podcast with Rochelle WaiteThe Power of Gratitude: Cultivating a Positive Mindset for Well-being and SuccessHost: Rochelle Waite, Founder of ThriveHerDuration: Approx. 22 minutesEpisode Summary:In this episode of the ThriveHer Podcast, Rochelle Waite explores how practicing gratitude can transform your well-being, relationships, and even your professional success. Gratitude is more than just saying 'thank you'—it’s a powerful mindset shift that rewires your brain, reduces stress, and builds emotional resilience.We break down the science behind how gratitude impacts your brain and body, discuss practical techniques for integrating gratitude into...2024-10-2121 min
The ThriveHer PodcastThriveHer Ep07 The HRT Controversy: Uncovering the Truth About Hormone TherapyEpisode Summary: In today’s episode, we dive into one of the most misunderstood topics in women’s health—Hormone Replacement Therapy (HRT). For over two decades, women have been led to believe that HRT is dangerous, thanks to a flawed 2002 study and sensationalized media coverage. But what if much of that fear was based on misrepresented data?We unpack the real story behind HRT and explore how it can be a safe and effective way to manage menopausal symptoms while protecting your long-term health—when used correctly. If you’ve been hesitant about hormone therapy or were taken...2024-10-1417 min
The ThriveHer PodcastThriveHer Ep06 The Psychology of Taking ActionIn this episode, we explore the psychology behind why we often find ourselves stuck in inaction, even when we know what to do. Rochelle breaks down the common barriers that hold us back—like decision fatigue, fear of failure, and the status quo bias—and offers practical strategies to overcome them. Through real-life stories and psychological insights, you’ll learn how to start taking action today, no matter how small the step.Key Takeaways:Decision Fatigue: We make thousands of decisions every day, which leads to mental exhaustion. By the end of the day, we default to the...2024-10-0714 minThe ThriveHer PodcastThriveHer Ep 05 Balancing Act: Overcoming Brain Fog with the Right Hormonal MixIn this episode, the No Nonsense Naturopath, Rochelle Waite, tackles a common yet often misunderstood issue: brain fog. Particularly prevalent during hormonal fluctuations like perimenopause, brain fog can leave you feeling unfocused, forgetful, and mentally drained. Rochelle gets straight to the point, exploring the root causes—hormonal changes, inflammation, and blood sugar fluctuations—and offers practical steps to help clear the fog and regain mental clarity.You’ll learn why your Omega-6:3 ratio plays a big role in inflammation and brain health, and how adjusting it can make a significant difference. Rochelle also shares tips on balancing blood...2024-10-0123 min
The ThriveHer PodcastThriveHer Ep04 Beyond the Menopause Myth: Empowering Your TransitionShow Notes: ThriveHer Podcast Ep04 – Beyond the Menopause Myth: Empowering Your TransitionEpisode Title:Beyond the Menopause Myth: Empowering Your TransitionHost:Rochelle Waite, No Nonsense NaturopathEpisode Overview:In this episode, Rochelle Waite takes a bold stand against the misinformation surrounding menopause. She breaks down long-held myths, addresses the silence that surrounds menopause, and empowers women to view this phase of life not as an end, but as a time of transformation. Rochelle discusses the historical stigmatization of menopause and offers a fresh perspective, encouraging women to...2024-09-2313 min
The ThriveHer PodcastThriveHer Ep03 Spring Into Summer: Your Health Transformation Starts HereThriveHer Podcast: Episode 3 - Spring Into Summer: Your Health Transformation Starts HereHost: Rochelle Waite, No Nonsense NaturopathDuration: Approx. 20 minutesEpisode Summary:In this empowering episode, Rochelle Waite, your No Nonsense Naturopath, dives into the perfect season for transformation: Spring into Summer. If you've been stuck in survival mode, feeling tired, overwhelmed, or just plain burnt out, this episode will guide you on how to reset your health and mindset to truly thrive in the months ahead.Rochelle discusses how small, mindful changes can create powerful long-term results...2024-09-1211 minThe ThriveHer PodcastThriveHer Ep02 Embracing Abundance for Health and WellnessIn this episode, Rochelle Waite, your No Nonsense Naturopath, dives into how living with abundance—nourishing your body without restriction—can transform your health and wellness. If you’ve been stuck in survival mode, feeling drained, overwhelmed, or held back by restrictive health practices, this episode will guide you on how to embrace abundance and start thriving.Rochelle explains how small, intentional changes like nourishing your body with the right nutrients can have a big impact. You'll learn why restriction isn’t the answer and how abundance allows your body to heal, balance hormones, and unlock lasting vitality...2024-09-1217 min
The ThriveHer PodcastThriveHer Ep01 Welcome to ThriveHer: Empowering Women's Health and VitalityWelcome to the very first episode of the ThriveHer Podcast! In this episode, Rochelle Waite, your No Nonsense Naturopath, introduces herself and shares the inspiring story behind ThriveHer. Discover what motivated Rochelle to create a platform that empowers women to take control of their health and wellness during perimenopause and beyond. Learn how ThriveHer blends natural solutions with cutting-edge science to help you thrive in every stage of life.Whether you're dealing with hormonal imbalances, feeling drained by the demands of everyday life, or looking for ways to regain energy and vitality, this episode sets...2024-09-1110 min
Power In Your VoicesThe Power In Your Voices Interview with Lisa Pearce My name is Lisa Pearce. I am a former domestic violence victim who is now a ThriveHer. I am living life without a victim mentality, but living out my purpose and encouraging others who may be in a similar situation that seems hopeless. I give God all of the credit for my transformation and recently coauthored a book with 11 other ladies titled The Blueprint of A ThriveHer. 2024-06-1231 min
AGAPE LOVE NETWORKEpisode 16 The Blueprint of a ThriveHERIn this episode of Walking in Greatness, host Cheryl Kehl interviews Sonya McKinzie, the CEO and founder of ThriveHer Incorporated. They discuss Sonya’s current book collaboration, The Blueprint of a ThriveHer, which features 12 co-authors together. She emphasizes the importance of support and resources for the co-authors starting the project and divine connections that brought the co-authors together. She talks about futures projects and how you can contact her to be apart.2024-03-3129 minAGAPE LOVE NETWORKEpisode 16 The Blueprint of a ThriveHERIn this episode of Walking in Greatness, host Cheryl Kehl interviews Sonya McKinzie, the CEO and founder of ThriveHer Incorporated. They discuss Sonya’s current book collaboration, The Blueprint of a ThriveHer, which features 12 co-authors together. She emphasizes the importance of support and resources for the co-authors starting the project and divine connections that brought the co-authors together. She talks about futures projects and how you can contact her to be apart.2024-03-3129 min
Living to Thrive with CancerColon Cancer AwarenessIn today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked about cancer. I hope you will come to understand more about colon cancer, and why now is the time to take control of your health and be proactive.
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Join me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM EST to learn more about re...2024-03-0524 min
EMPOWER TogetherLeading Women from Corporate to Entrepreneurship: Tricia Dempsey!In this episode, I chat with Tricia Dempsey, CEO + Creator of ThriveHer Passport - an amazing program that empowers women to use their real-world experience to start their own consulting businesses!
More than 6,000 women have turned to Tricia for business consulting and coaching. Tricia herself went from a 7th-grade school teacher to an 8-figure CEO, then on to the successful sale and exit from her own business, and has instilled in her a passion for helping women become the CEOs of businesses and lives they love.
ThriveHer is on...2023-09-2736 min
Blueprint BreakersMake a Career Pivot!Do you suffer from the Sunday scaries? Is it sometimes difficult to get up and go to work each day? Do not ignore the signs of burnout! It is never too late to make a pivot, find your purpose and enjoy what you do each day. In this conversation with Tricia Dempsey, CEO of Thrive-Her, we hear her personal story about the multiple career pivots she has made over the years, how she breaks and rewrites blueprints and now helps corporate women break free and start their own professional journey.
How do you know if you're ready...2023-06-2234 min
Thrive HER Podcast88. Handling Loss & How To Recover From ItJennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy fo...2022-12-0128 minThrive HER Podcast87. The 4 Phases of the Cycle & Their SuperpowersBriana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.
Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana discovered the transformation that is possible when you work with your 28(ish) day cycle.
Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with yo...2022-11-1029 min
Thrive HER Podcast67. How To Solve Any ProblemSo often our brains tell us we can't do something or why it won't work. Another common answer our brain tells us is "I don't know". But the problem is, when you tell yourself you don't know, your brain stops looking for solutions and you just accept it.
In this episode, I teach you how to help your brain go to work finding solutions and how you can literally figure out any problem. It's all about how you approach it. Tune in so you can become a problem-solving master!
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Thrive HER Podcast66. How To Establish Healthy Boundaries with DivorceSometimes it's time to be done with a relationship and divorce is inevitable. It's soooooo important to figure out what your boundaries are when that happens. I'm honored to bring divorce expert, Wendy Sterling onto the podcast to talk about just that. When you establish healthy boundaries it creates a much better environment with you, your ex, and most importantly your kids (if you have them). Tune in as Wendy talks about her own story and how she teaches other people how to handle divorce, create boundaries and heal from divorce.
More about Wendy:
Wendy S...2022-05-2642 minThrive HER Podcast65. How An Unhealed Betrayal Impacts Your Health, Work & RelationshipsIn this episode, I interview Dr. Debi Silber on the 5 steps to heal betrayal. She goes through each one and as you listen to the episode you can see where you are at, and how to heal from them.
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life Y...2022-05-1928 minThrive HER Podcast64. Getting Rid Of The DoormatSometimes we think that by being agreeable and not rocking the boat we are keeping people happy. But when you are turning away from yourself to please someone else, over time you die inside. In this podcast, Amy interviews Geeta Sidhu-Robb on how to get rid of the doormat for good, and step into your power so you can have a more fulfilling life and live life on purpose. Geeta learned the hard way by becoming homeless as a single mom how being a doormat is what landed her in that position. Since then, she has picked herself up, h...2022-05-1236 minThrive HER Podcast63. The Reason Why You Aren't Taking ActionTune into this episode as Amy gives you the cold hard truth about why you aren't taking action in your life. Look, it's not what you think! But the good news is you have total control over it and can change it in an instant!
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2022-05-0510 minThrive HER Podcast62. How To Feel Better Right NowOften we chase what we "think" will make us feel better, only to be frustrated when we get the "partner", "money", "house" etc. and we still don't feel better. This episode goes through a process that will help you feel better right now and how you can decide how to feel better ahead of time.
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2022-04-2807 min
Thrive HER Podcast61. How To Start A Business From HomeThis podcast is a little different than what we usually talk about. But I wanted to bring on a pro who could talk a little about her experience as she decided to get out of her own way and do what she wanted to do, start a business from home. Michelle Hon goes through the step of how to start a business from home in this podcast.
Michelle Hon is the founder of MomBoss Academy, an author of The Chill Mom, host of The Chill MomBoss Show podcast, entrepreneur, speaker and mother of 3 young children who lives i...2022-04-2226 minThrive HER Podcast60. What To Do When Facing DivorceIn this episode, Amy interviews Paulette Rigo on what to do when you are faced with divorce. Although a heavy topic, it's important and needed!
Paulette’s personal 8.5 year litigated and appellant experience and expertise makes her strive to create clear efficient direction for her clients that allows them to move resiliently through extreme stress and save precious time and money to secure a satisfying solution.
As the Founder of Better Divorce Academy, she breaks down divorce from the earliest stages of contemplation to the necessary final steps of healing using practical tools, inspiration, and a p...2022-04-1446 minThrive HER Podcast59. Opening Up Doors By Being A Good HumanThis episode is about being a good human. Really, that's it! How are you showing up in this world? Are you honest? Do you have integrity? Do people talk highly of you because of how you treat them? Who are you being and how do you serve those around you? After a rough experience with a dishonest person, Amy felt compelled to have an episode about self-reflecting so that we can all show up a little better each day.
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2022-04-0617 min
Thrive HER Podcast58. How To Stop Fighting With Your HusbandEver feel like you fly off the handle in an instant? Or that you pick a fight with the person you love most a little often? If you are feeling short fused and don't like how you are showing up, this episode is for you. In this episode Amy interviews Samantha Kirkegaard Poulsen on how to stop fighting with your husbands (parters, loved ones, etc). Tune in so that you can learn how to control your temper and live happier.
Contact Samantha Kirkegaard Poulsen: amhaywood@gmail.com
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Thrive HER Podcast57. Shifting The Energy Of Our RelationshipsWhat if just a slight shift can change everything when it comes to your relationships? That is what this episode is all about.
Lara Jaye is an International Spiritual Lifestyle Coach and Intuitive Advisor for the modern world. As a sought-after spiritual guide, international best-selling author, podcast host, and a Light Language pioneer, Lara is a master of reading—and releasing—stuck energy that contains the blueprint which drives every aspect of our lives. She helps people SEE their desires/ challenges/blocks from a higher perspective while SHIFTING the energy. This rapid transformation fosters extraordinary balance and extreme...2022-03-2432 minThrive HER Podcast56. Trusting Your IntuitionWhat if the answers you are seeking are already inside you? That is what this episode is all about. Amy interviews Susan Jane, The Intuitist on how trusting your intuition can truly be life-changing.
Susan Jane is a published author, inspirational speaker, life/business coach and host of an international podcast The Art of Intuition. Susan has spent over 30 years encouraging people to connect, develop and trust their intuition to enable them to become more intuitive and trust in themselves. Tune in and see how your life can benefit from these simple but powerful practices!
...2022-03-1537 minThrive HER Podcast56. The More Self Doubt You Have, The Greater Your MissionIf you doubt yourself all the time, it could actually be a positive thing! In this episode, Amy interviews Cary Valentine on love and relationships. Through many years of self-discovery & an unquenchable thirst for deep love, Cary Valentine has uncovered secrets to what attracts and transforms romantic relationships. For over a decade as a certified relationship expert, Cary has been assisting thousands of couples and singles, around the world to transform their relationship and dating challenges to creating joyous, sustaining relationships through his In Love Forever system. Tune in and see what you can take away and apply in...2022-03-0331 min
Thrive HER Podcast54. The Mirror In Your RelationshipsWe can be quick to blame, especially those that are closest to us. But sometimes just looking in the mirror helps us more than pointing the finger. In this episode, Amy interviews healer, Susan Kennard about how to recognize and change yourself so you can show up more authentically in your relationships while having deeper connections.
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https://www.youtube.com/c/SusanKennard/videos
FREE VIDEO COURSE TO AWAKEN THE LIGHT
h...2022-02-2436 minThrive HER Podcast53. Unconditional Love. What It Actually Is.Unconditional love isn't letting someone walk all over you. It's also not something that you can only give to your children or partner. Tune into this episode on how you can unconditionally love everyone around you, and how it's actually to your benefit. This episode is juicy and its full of awesome tips you can implement into your life to feel more love, more often.
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2022-02-1718 min
Thrive HER Podcast52. Divorcing The Narcissist. The Grey Areas of The Decree.This episode needs to be heard by so many people. Tracy Malone speaks frankly about what to expect and how to handle divorcing a narcissist. Although a heavy topic for some, tuning in will help you be there for someone you love that might be going through this. If you personally are looking at divorce in the eye with a toxic partner, let this be a resource!
Tracy is a surTHRIVER of narcissistic abuse, speaker, educator, and divorce coach. Tracy is the founder of NarcissistAbuseSupport.com, a global resource to victims of emotional abuse which offers support to...2022-02-1031 min
Thrive HER Podcast51. Better Than Botox. Loving Self From The Inside OutDr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife. She inspires women across the globe to learn how to take care of their bodies emotionally and physically while helping them accept the aging process and find beauty in it. Tune as Amy interviews her, so you can start implementing her advice into your lifestyle today!
Find out more about Dr. Ellen and how to work with her, HERE.
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Instagram2022-02-0327 minThrive HER Podcast50. 3 Results You Are Creating Right Now In Your LifeThis episode is all about identifying and owning the results that you are creating in your life. And listen, YOU are the one creating them. Not your partner, friend, mom or anyone else. Amy gives specific examples and how to change them so you can show a way that better serves you and helps you in your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2022-01-2724 minThrive HER Podcast49. 8 Weeks to Better Sleep!Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how you can improve it! Soooooo good!
Janet Whalen is a sleep and stress management coach for midlife moms. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's coaching membership, Permission To Sleep, helps women sleep better in 8 weeks or less without pills, potions, or needing...2022-01-2043 min
Thrive HER Podcast48. Expressing Communication and Appreciation EffectivelyIn this episode, Amy interviews Jeanell about how to effectively communicate and show appreciation to your partner. Jeanell is a Relationship Expert and Coach who works with couples who want to save their marriage, and struggle with keeping the fun, connection, and intimacy alive in their marriage or relationship. Through her own experiences with divorce and now presently living inside a beautiful 15-year marriage she had always imagined, she brings words of hope, wisdom, and compassion in an authentic, no-nonsense style to both her private clients as well as stages everywhere.
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...2022-01-1341 minThrive HER Podcast47. New Year. New You. Starting 2022 Off Right!It's time to make 2022 the best year yet and this episode lays it all out for you! Tune in as Amy gives very specific things you can do to make sure you achieve this year's goals! Make sure to download the following worksheets to go along with the episode!
Episode Worksheets:
To do list download
Priorities
Categorize your list by priorities
Outcome part 1
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2022-01-0516 minThrive HER Podcast46. Three Steps To Achieve Your Goals In 20222021 is coming to a close and it’s time to look forward and start making plans to make 2022 a great year! Tune in as Amy gives three steps that can help you understand why you have failed to hit your goals in the past, and how to change so you can hit your 2022 goals this year.
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2021-12-2327 min
Thrive HER Podcast45. Tap into Your Feminine Power To Become UnstoppableIn this episode, Amy interviews Tara Meegan about how to tap into your feminine power to become unstoppable while deepening the relationships around you.
Tara serves in the role of Embodied Awakening Manager and Tantric Practitioner. She works passionately managing the Embodied Awakening Academy, doing 1:1 Tantra sessions with clients, and teaching workshops and retreats. Dedicated to living Tantra in every aspect of the human experience, her greatest joy is in sharing the Tantric path with souls worldwide who are ready to live in a state of freedom, love, joy, and power!
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Thrive HER Podcast44. How To Train Your Brain Through Proper DownloadingWhat if the way you are talking to yourself and what you allow into your mind has everything to do with your health? Well, it actually does! In this episode, Amy interviews Anna Maria Frank, a doctor of traditional naturopathy and expert at brain health. There are downloads all around you and they have a big impact on how you are showing up in every area of your life. Anna Maria gives great information on how you can start to change these downloads which will improve your energy, health, and mindset.
About Anna Maria:
Anna M...2021-12-0943 min
Thrive HER Podcast43. How To Own YOU In Your RelationshipsThe way you show up in your relationship is huge as to how connected and valued you feel in the relationship. Instead of playing the blame game, learn how to own your mistakes and shortcomings. In this interview, Amy chats with intimacy coach, Lara Gregory on how to take ownership of our lives and relationships and gives specific examples on how to do it.
Contact Lara Gregory
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Facebook Group2021-12-0230 minThrive HER Podcast42. Implementing A Gratitude Journal Into Your LifeOn Thanksgiving I thought it was appropriate to talk about gratitude and how it has changed my life in so many ways! In this episode I teach how you can implement a gratitude journal into your life and I include some of my own personal experiences and how it's helped me. Happy Thanksgiving!!
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2021-11-2514 minThrive HER Podcast41. How To Have A Success ThankgivingEmotions can run high during the holidays! Tune in as Amy gives some practical steps on how to show up for yourself and your family without all of the stress that comes with the hustle and bustle of the holidays!
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Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support2021-11-1814 minThrive HER Podcast40. Enjoying the Journey In RelationshipsIn this episode Amy interviews Jane Cebrynski and her journey that led her to having more joy in her relationships. Jane is a life coach who specializes in working with people going through challenging life transitions. Implementing sports analogies and language into coaching, Jane gives a unique perspective on how you can improve your relationships while enjoying the journey of life.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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S...2021-11-1155 minThrive HER Podcast39. 5 Simple Ways To Spice Up Your Sex LifeTune into this episode where Amy interviews The Relationship Coaches on how to spice up your sex life. Hint: It's not what you think! Quality relationships are the key to lasting happiness and a fulfilled life. Everyone deserves to be in a loving and connected relationship and that life is too short to stay stuck in a miserable relationship…. or even a mediocre one! Lindsey & Lisa (The Relationship Coaches) work with individuals & couples through to empower them to show up and be seen and heard as they transform their relationships into the connected and thriving relationships that they believe in.2021-11-0439 minThrive HER Podcast38. Healthy Communication: How to Say What You Mean and Mean What you SayHealthy communication is the foundation of every good relationship. In this episode, Amy interviews marriage and relationship expert Rebecca Blackwell on how to “say what you mean and mean what you say”, in a way that will draw you closer to your partner instead of creating distance and wedges. Rebecca gives proven exercises and tools to educate couples on the ways to communicate, handle conflict, and generally talk through tough topics.
If the communication in your relationship needs some fine tuning, make sure to tune in!
To support this podcast and gain insider info and lots...2021-10-2728 minThrive HER Podcast37. Feelings. The Reason We Do Everything We Do!Feelings are the reason why we do everything we do. We all want to “feel” a certain way and because of that, we respond to our feelings either positively or negatively. In this episode, Amy explains why and how you can start to become aware of them and change them to work for you instead of against you in your relationships and in your life. She gives specific examples and introduces the concept of indulgent emotions and how they are holding you hostage. Tune in now so you can release indulgent emotions and start taking immediate action by allowing and...2021-10-1421 minThrive HER Podcast36. Change You're Thinking So You Can Change Your LifeYour feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your current results are directly related to your feelings, which are only there because of a thought process you had about a circumstance. When you understand this, your life will totally change.
Tune into this podcast as Amy interviews Karin Abrell on her story and how adopting this concept really changed her life.
To support this podcast and gain insider info and lots of freebies, become a p...2021-10-0746 minThrive HER Podcast34. How To Go From Codependency To Healthy In Your RelationshipsCodependency can be easy to slip into and hard to get out of. In a nutshell it’s a learned behavior that can be passed down from one generation to another. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.
Tune in as Amy interviews relationship expert, Carla Romo on how to break out of codependent relationships for good, while learning how to have healthy relationships.
To connect with Carla, check out her website at: https://iamcarlaromo.com/
To supp...2021-09-3044 minThrive HER Podcast33. Emotional Childhood & How It's Affecting You TodayEmotional Childhood is an unfamiliar term, yet so many of us function this way on autopilot. We give our power away without realizing it and stay in a victim mentality believing that other people are supposed to make us happy. In this episode Amy teaches about emotional childhood & emotional adulthood and how you start showing up in your life as an adult so that you have more happiness and deeper relationships while keeping your power.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
...2021-09-2318 minThrive HER Podcast32. Heal Your Inner Child And Break Free From Past TraumaInner Child work is some of the most powerful work you can do on yourself, yet a lot of people are unaware of the inner child or how to heal it. In this episode Amy interviews Kelly Espino; a coach, social worker, and expert on inner child healing. They talk about how the inner child is affecting you in your life right now and what exactly you can do to love that inner child and heal from past trauma.
Kelly Espino, LSW is a former licensed social worker turned Transformation Coach and Speaker. Kelly helps heart centered i...2021-09-1737 minThrive HER Podcast31. How To Bring More Sex Into Your RelationshipI can’t think of ANYONE who doesn’t want to have more connection and figure out how connect deeper with their partner through sex. So whether you consider your sex life healthy, or it needs some TLC tune in as Lisa gives practical advice and steps you can make to make your sex life more adventurous!
For more information on Lisa, check out her website HERE.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.
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2021-09-1035 minThrive HER Podcast30. Healing To Align With The Love You DesireSometimes we end up in relationships or situations that don’t serve us. We might need to make adjustments to how we are showing up for ourselves and in our relationships. In this episode Amy interviews Lisa Velazquez on how you can align your life so that you can be worthy of, recognize and go after the love that you desire!
Lisa is an Intuitive Love Coach, Dating + Relationship Expert, and Ladypreneur. She is the Founder of Lisa Talks Love; a holistic love-style coaching company for busy professional women. She is passionate about her calling to help wom...2021-09-0255 minThrive HER Podcast29. Becoming Authentically YouDo you struggle to say “no”? Do you hesitate to say “thank you” when someone compliments you? Or do you downplay how awesome you are and that accomplishment you just did? It’s time to take our power back and be authentic. Let's start by being ok with saying no and owning our successes. It’s ok to dream big and go after those dreams. We are imperfectly perfect just the way we are. And that is exactly what I talk about in this episode. Tune in now!
To support this podcast and gain insider info and lots of free...2021-08-2724 minThrive HER Podcast28. Six Ways to Create More In Your Life NOW.Joy and happiness are something that we hustle and work hard to feel, yet so many of us fall short and live in unhappiness. We think that if we buy that “thing” or meet that “person” our life will be happy. Here’s the bad news. It’s not true. Nothing you get or anyone that you meet will fulfill the joy and happiness that you are wanting in your life. As long as seek joy from the outside, you will end up disappointed. The good news though, is that you can feel joy anytime you want and can learn how to...2021-08-2025 minThrive HER Podcast27. Emotional Eating And How It's Affecting Your Relationship with FoodDo you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people how to overcome their emotional addictions with food. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and since then has made it her life work to discover the hidden causes of the addictive personality and their relationships to food. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health c...2021-08-1228 minThrive HER Podcast26. Why You Should Stop Ignoring Your GutSometimes we want something so bad that we go for it anyway even though there are plenty of signs telling us not to. In this episode, Amy interviews Jane Springer about red flags and how you can become more intune with your gut and heart and turn away from those flags more intently.
Jane is a master when it comes to helping women, especially women who are at a crossroads in their life and seeking change. If you are looking for some direction and would like to know more, Janes info is below.
Jane offer a...2021-08-0541 minThrive HER Podcast25. Learn How "The Manual" Is Keeping You from Happiness & Deeper ConnectionsThe manual is an instruction book we have so carefully written for everyone in our life. We expect them to obey our rules and when they do, we will be happy. The problem is, we give away our power and happiness and put it in other people's hands, which creates more frustration and more unhappiness. Learn more about the manual, what it is, and how you can tear it up by tuning in to this episode with Amy.
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as...2021-07-3024 minThrive HER Podcast24. Jealousy and How it Affects Your RelationshipsWe’re talking about jealousy today! The feeling doesn’t feel good, yet so often we choose (unknowingly) to feel it! This podcast gives some direction and examples of ways you can learn how to process jealousy more effectively and how you can have deeper more meaningful relationships as you learn how to cope better with jealousy. Tune in as Amy gives specific examples of jealousy in general, in romantic relationships, and also how to cope when your partner has moved on and is is with someone else.
To support this podcast and gain insider info and lots...2021-07-2328 minThrive HER Podcast23. You Are Worthy Just As You AreBrittany May is a mom of soon-to-be three, a military spouse and runs two successful businesses while serving on the executive board of a third. All while working part time hours from her home in Germany. Although she sounds like super women (let’s be honest, she pretty much is), she has struggled with feeling like she wasn’t enough and feeling like her worth was tied to her productivity and success. She learned the hard way that it isn’t!
After having gone through a divorce, remarriage, and having children of her own, Brittany learned how to find...2021-07-1536 minThrive HER Podcast22. Using The Enneagram In Your RelationshipsFamiliar with the enneagram? If you’re not, you need to listen to this podcast! Amy interviews Ryan Warren on how he coaches clients and couples on how to use the enneagram to create deeper connections and relationships with yourself and the important people in your life. He gives practical steps on how to use it and the benefits of doing so.
Ryan’s Info & Recommendations:
Twitter/IG: @ryanwarren
email: ryan@redbirdscoaching.com
website: redbirdsllc.com
Assessments:
https://tests.enneagraminstitute.com/
Books:
Personality Type...2021-07-0848 minThrive HER Podcast21. Letting Go of Other Peoples OpinionsLetting other peoples opinions of you affect how you show up in the world is….no bueno. Seriously! You are beautiful just the way you are and when you let go of what other people think, it can truly be life changing. Amy talks about why this is important and how to do it.
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Support this podcast: https://podcasters.spotify.com/po...2021-07-0113 minThrive HER Podcast20. Letting Go of Cultural Norms That Hold You BackIn this episode Amy interviews Debbie Burns who is also a master life coach about cultural norms that are holding you back. Cultural norms can happen in families, friend groups, society, states, countries, ect. The problem is sometimes as we adopt these, they hold us back and keep us from becoming the beautiful beings we already are and take away from our happiness. Learn how to speak your voice, be true to yourself and why it’s so important that you do!
To connect with Debbie Burns, click HERE.
To support this podcast and gain ins...2021-06-2449 minThrive HER Podcast19. Finding Your Self After DivorceIn this episode Amy interviews Jill Rodeback about how she healed and recovered when faced with divorced at 55 years old. Jill was a stay at home mom, married 30 years, and found herself faced with divorced and being alone when her youngest two kids were leaving the house. Jill has an awesome story about how she picked herself up and learned how to become dependent, lover herself, start a new career and even found a new loving partner!
To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.2021-06-1740 minThrive HER Podcast18. How to Control Emotions So You Can Live A Happier LifeTune in as Amy walks through a coaching session she had that didn’t go as planned, but was exactly what the client needed. Sometimes we hang on to emotions and certain thoughts that handicap us from moving forward or letting the most important people into our lives. If we can just realize that nobody but ourselves are in control of our emotions, we will be able to look at things from a completely different perspective and be able to have more positive emotions in our lives and deeper relationships with others.
To support this podcast and ga...2021-06-0319 min
Thrive HER Podcast17. Finding LoveIn this podcast Amy interviews Macy Matarazoo about her journey to find love. Macy didn’t find love until she found herself. And that didn’t happen until she was in her 40’s! Through a lot of self discovery and heart brake, Macy learned how to love herself which in turn led her to her partner she is now happily married to. Learn what to do, and what not to do in this podcast! Find more about Macy at https://www.getsuperloved.com/
To support this podcast and gain insider info and lots of freebies, become a patron...2021-05-2044 min