Shows
The Dr. Rahm ShowFollow Your Childhood Dreams w/ Lauren Abraham & Dr. Christina Rahm | The Dr. Rahm Show | Ep. 48On this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Lauren Abraham to discuss her career as a snowboarder, action sports caster, entrepreneur, and so much more. Both of these women have lived very complex and ambitious lives, but the one similarity is that they both pursued their dreams and ended up influencing lives because of it.Celebrity fitness model, Lauren Abraham, is a nationally recognized TV host & live event MC specializing in travel, health, fitness, red carpet events, and action sports. She has over 10 years of ongoing hosting experience with networks such as ESPN...
2026-01-1538 min
Hormone HarmonyThe Perimenopause Revolution with Dr. Mariza SnyderIn this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts earlier than expected and why so many women overlook the early signs. Dr. Mariza also shares the personal experiences that shaped her work in women’s hormone health.They discuss subtle symptoms, mood and cognitive shifts, stress changes, and why tracking your cycle can make such a difference during this transition.It’s an empowering, eye-opening conversation that validates women’s experiences and brings clarity to a p...
2025-11-2038 min
The Ageless Blonde PodcastThe Ageless Blonde Podcast | Episode 7 From Rock Bottom to Radiant: The Lauren Abraham StoryIn this powerful episode of The Ageless Blonde Podcast, Amber Cameneti sits down with the unstoppable Lauren Abraham — pro athlete, fitness model, TV host, author, and entrepreneur — to talk about what it really means to rebuild yourself from the inside out.
Lauren’s story is one of pure resilience. Once a professional snowboarder living the dream, she faced devastating injuries that left her in a wheelchair — and a downward spiral that included addiction, rehab, and jail.
But what came next is a masterclass in transformation.
Lauren didn’t just get back up — she became one o...
2025-11-101h 27
Real & Natural-ish with Natasha PehrsonIs It Your Hormones? What Every Woman Should Know (But Wasn’t Taught)What if the symptoms you’ve been brushing off — the fatigue, weight gain, anxiety, low libido, mood swings, and even skin changes — are actually your hormones asking for help?In this incredibly honest and eye-opening conversation, I sit down with Brittany Meeker, nurse practitioner at Thrive Lab (and my personal hormone provider for the past year), to unpack what every woman deserves to understand about hormone health. We cover everything — from perimenopause, postpartum hormone shifts, and cortisol overload to GLP-1s, peptides, PCOS, thyroid health, and even birth control side effects most of us were...
2025-11-0555 min
Forever Fit with Carol CovinoDr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health. Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The discussion highlights the interconnectedness of hormones, stress, and overall well-being, advocating for a holistic approach to health management. Time Stamps:
2025-09-2253 min
Hormone HarmonyFeminine Hygiene 101 with pH-D Founder Deeannah SeymourIn this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to launch the first commercially available boric acid vaginal suppository. Together, they explore stigma in vaginal health, hormone education, and the cultural shifts needed to empower women at every life stage. Tune in for honest, eye-opening conversation—and find out how brands like pH-D and Thrivelab are changing the game. Head to www.thrivelab.com for the full video version of this episode! Find us on Ins...
2025-07-2341 min
Hormone HarmonyHormone Therapy Explained: What Every Woman Deserves to KnowIn this episode of Hormone Harmony, Nurse Practitioner Brittany Meeker sits down with Dr. Bimisa Augustin, DNP, to clear up the confusion surrounding hormone therapy and empower women with real, evidence-based insight. They dive into why symptoms like mood swings, fatigue, brain fog, and low libido often go unrecognized in younger women, and how hormone imbalances are frequently misdiagnosed as mental health issues. Dr. B breaks down myths around the WHI study and explains why bioidentical hormones are a safer, more effective approach.Together, they explore how lab ranges don’t always tell the whole story, the em...
2025-06-2528 min
TRT TalksMore Than Performance: A Deeper Look at Erectile DysfunctionIn this episode of TRT Talks, Dr. Ryan Jones and Dr. Nayan Patel tackle the often-overlooked topic of erectile dysfunction (ED), exploring its complex interplay with hormone health, lifestyle, medications, and emotional well-being. They break down how testosterone optimization, cardiovascular health, diet, sleep, and mental health all contribute to sexual performance, while also discussing the role of medications like Cialis and Viagra. Emphasizing a holistic and personalized approach, the conversation highlights practical, no-cost interventions and long-term strategies that empower men to take control of their sexual and overall health.
2025-06-0925 min
Designed To Heal Podcast: Your Body's Amazing Healing PowerYour Body Can Redesign, Refurbish And Rejuvenate At Any Age (ft. Dr. Nayan Patel)In this episode Dr. Ben welcomes Dr. Nayan Patel, Chief Scientific Officer for Thrivelab and expert in hormone replacement therapy. He is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and anti aging science.Connect with Dr. Patel’s work at: https://www.thrivelab.com/team-memebrs/dr-nayan-patel
2025-05-0856 min
Hormone HarmonyThe Truth About Alcohol, Your Health & HormonesIn this episode of Hormone Harmony, Brittany Meeker, Thrivelab Nurse Practitioner is joined by Megan Wilcox, a sober coach and founder of Sobah Sistahs. They explore how alcohol affects sleep, mental health, and hormones, with Megan sharing her personal journey to sobriety. They debunk the myth that alcohol helps with sleep, explaining how it disrupts sleep cycles and contributes to anxiety and depression.Megan discusses the long-term health risks of alcohol, including its links to osteoporosis and cancer, and how it affects women’s health as they age. She offers advice on overcoming alcohol dependence, navigating social si...
2025-05-0130 min
Hormone HarmonyLife After Hysterectomy: How Hormone Therapy Can HelpIn this episode of Hormone Harmony, Brittany Meeker, NP, and Jordan Colwell, VP of Operations at ThriveLab, discuss how hormone therapy can help women regain balance after a hysterectomy. Jordan shares her personal experience of having a total hysterectomy at 27 due to endometriosis and fibroids. She talks about the challenges she faced post-surgery, including fatigue, brain fog, and hot flashes, and how bioidentical hormone replacement therapy (BHRT) helped restore her energy, mood, and sleep.Brittany explains the role of hormones like estrogen, testosterone, and progesterone, and how BHRT can address hormone imbalances after a hysterectomy. The episode...
2025-04-1017 min
Hormone HarmonyOral Health & Hormones: The Surprising ConnectionIn this episode of Hormone Harmony, Nurse Practitioner Angie McGough interviews Amber White, a dental hygienist specializing in biologic dentistry, to discuss the connection between hormone health and oral well-being. Amber explains how hormonal fluctuations, particularly during perimenopause and menopause, can affect gum tissue, bone density, and the oral microbiome. She highlights the impact of estrogen decline on inflammation, dry mouth, and bone loss, and how oral health imbalances can contribute to broader health issues.Amber also provides practical recommendations for maintaining oral health, including using non-toxic dental products, tongue scraping, and oil pulling, along with ensuring...
2025-04-0432 min
TRT TalksThe Science Behind Testosterone HealthIn this episode of TRT Talks, Dr. Nayan Patel and Dr. Ryan Jones from Thrivelab chat about the benefits of testosterone replacement therapy (TRT), including more energy, better mental clarity, improved libido, and increased muscle mass. They explain how testosterone naturally declines with age and how factors like chemicals in food and plastics can make it worse. The doctors stress the importance of regular check-ups when using TRT to stay safe and get the best results. They also talk about how nutrition, exercise, and sleep play a big role in getting the most out of your TRT journey.
2025-03-0731 min
Hormone HarmonyMastering Midlife & Motherhood with Jennifer ChaneyIn this episode of the Hormone Harmony Podcast, Ashley Wheeler is joined by Jennifer Chaney, an advocate for women navigating midlife and motherhood. They discuss the challenges women face in balancing motherhood, career, and personal identity during midlife, touching on topics like emotional load, invisible labor, and the physical and emotional changes of perimenopause and menopause. Jennifer highlights the stages of motherhood, from full-time mom to part-time and on-call mom, and emphasizes the importance of self-care, time management, and seeking support through hormone therapy, life coaching, and therapy.Both Ashley and Jennifer stress the need for women to...
2025-02-2130 min
Hormone HarmonyHormones and Libido: Secrets to Lasting Intimacy with Susan BrattonIn this episode of the Hormone Harmony Podcast, Brittany, Nurse Practitioner at Thrivelab, chats with Susan Bratton, a renowned sexpert, CEO, and author, about navigating intimacy and sexual health as we age. Susan shares her insights on achieving a fulfilling sex life through hormone replacement therapy (HRT), exercise, and emotional intimacy. In this episode, we cover the importance of communication in relationships, how to combat the loss of libido, and the role of stress management in sexual well-being, the concept of “sex span”—the idea that a healthy, enjoyable sex life can improve both lifespan and quality of life, and te...
2025-02-1456 min
TRT TalksNutrition For Lifelong Wellness Starts With Our Food ChoicesIn this episode, we welcome Thrivelab’s nutrition experts, Valerie Goldstein and Angela Garcia, to explore the vital role of nutrition in healthy aging and lifelong wellness. They discuss how food choices impact health, particularly for those in their 40s and beyond, navigating menopause, perimenopause, BHRT, TRT, and semaglutide treatments. Learn why nutrition coaching is a cornerstone of Thrivelab’s holistic care approach, ensuring patients thrive with comprehensive support beyond prescriptions. This conversation is packed with valuable insights to help you achieve longevity and live your healthiest life.
2025-01-1131 min
Hormone HarmonyNutrition For Lifelong Wellness Starts With Our Food ChoicesIn this episode, we welcome Thrivelab’s nutrition experts, Valerie Goldstein and Angela Garcia, to explore the vital role of nutrition in healthy aging and lifelong wellness. They discuss how food choices impact health, particularly for those in their 40s and beyond, navigating menopause, perimenopause, BHRT, TRT, and semaglutide treatments. Learn why nutrition coaching is a cornerstone of Thrivelab’s holistic care approach, ensuring patients thrive with comprehensive support beyond prescriptions. This conversation is packed with valuable insights to help you achieve longevity and live your healthiest life.Head to www.thrivelab.com for the full video vers...
2025-01-1031 min
Hormone HarmonyUnderstanding Parasites & Toxins In the EnvironmentIn this episode, Angie McGough, NP at Thrivelab, interviews Kim Rogers, known as the “Worm Queen” and founder of Rogershood, about the hidden health threats posed by parasites, worms, candida, toxins, and the importance of regular cleansing. Kim explains how parasites—organisms that feed off their host—can affect nutrient absorption and overall health. This can impact essential nutrients like iron, zinc, and magnesium, which play critical roles in hormonal balance.Kim shares insights into her Rogershood parasite cleanse kit, designed to help people remove parasites, worms, candida, and heavy metals. For anyone experiencing unexplained digestive issues, fatigue...
2024-11-2220 min
TRT TalksUnderstanding Parasites & Toxins in the EnvironmentIn this episode, Angie McGough, NP at Thrivelab, interviews Kim Rogers, known as the “Worm Queen” and founder of Rogershood, about the hidden health threats posed by parasites, worms, candida, toxins, and the importance of regular cleansing. Kim explains how parasites—organisms that feed off their host—can affect nutrient absorption and overall health. This can impact essential nutrients like iron, zinc, and magnesium, which play critical roles in hormonal balance.Kim shares insights into her Rogershood parasite cleanse kit, designed to help people remove parasites, worms, candida, and heavy metals. For anyone experiencing unexplained digestive issues, fatigue...
2024-11-2220 min
Hormone HarmonyFitness After 40: Taking The Intimidation Out of Weight LiftingHailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start. For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares practical tips to help you overcome the fear of lifting and start a foundational, safe and effective strength training program that works for you. Joined by co-host, Thrivelab Nurse Practitioner Angie McGough, NP, the...
2024-10-0446 min
Hormone HarmonySemaglutide Part 2Join us as Thrivelab experts, Brittany Meeker and Dr. Bimisa Augustin, dive into part two of their exploration into semaglutide. In this episode, they address common questions about this popular medication’s impact on weight loss, hormone health, reproductive health and potential side effects. Discover insights on how semaglutide works, its benefits for conditions like PCOS, and tips for maintaining muscle mass and overall wellness while on the treatment. Tune in for expert advice on maximizing benefits and managing potential side effects. If you're considering semaglutide or curious about its effects, this episode is a must-listen!Head to...
2024-08-0915 min
TRT TalksSemaglutide Part 2Join us as Thrivelab experts, Brittany Meeker and Dr. Bimisa Augustin, dive into part two of their exploration into semaglutide. In this episode, they address common questions about this popular medication’s impact on weight loss, hormone health, reproductive health and potential side effects. Discover insights on how semaglutide works, its benefits for conditions like PCOS, and tips for maintaining muscle mass and overall wellness while on the treatment. Tune in for expert advice on maximizing benefits and managing potential side effects. If you're considering semaglutide or curious about its effects, this episode is a must-listen!
2024-08-0915 min
TRT TalksThe Glutathione Revolution with Dr. Nayan PatelIn this episode, Taylor Zentz interviews Dr. Nayan Patel, the Chief Scientific Officer of Thrivelab and author of "The Glutathione Revolution." Dr. Patel delves into the significance of glutathione, a powerful antioxidant that combats disease, slows aging, and enhances overall health. He discusses his extensive research and patented transdermal delivery method for glutathione. Dr. Patel also offers practical advice on boosting glutathione levels naturally through diet and lifestyle changes, emphasizing its role in managing oxidative stress and improving well-being. Don't miss this enlightening conversation with one of the leading voices in health and wellness.Read “The Glutathione Re...
2024-07-1934 min
Hormone HarmonyThe Glutathione Revolution with Dr. Nayan PatelIn this episode, Taylor Zentz interviews Dr. Nayan Patel, the Chief Scientific Officer of Thrivelab and author of "The Glutathione Revolution." Dr. Patel delves into the significance of glutathione, a powerful antioxidant that combats disease, slows aging, and enhances overall health. He discusses his extensive research and patented transdermal delivery method for glutathione. Dr. Patel also offers practical advice on boosting glutathione levels naturally through diet and lifestyle changes, emphasizing its role in managing oxidative stress and improving well-being. Don't miss this enlightening conversation with one of the leading voices in health and wellness.Read “The Glutathione Re...
2024-07-1934 min
Hormone HarmonyHeal Your Skin From Within with Jill ThereseJill Therese, Acne Nutritionist joins Dr. Bimisa Augustin to discuss how she developed her program, The Clear Code, which focuses on nutrition to heal acne. She discusses how to fuel your body with whole foods to heal your skin from the inside out, such as focusing on a diet that supports gut health, blood sugar management, thyroid health and liver detoxifcation.Jill shares how drugs like Accutane, Spirnolactone and the birth control pill may cause unwanted side effects and deficiencies in the body. Dr. Bimisa delves into the medical research that backs benefits of BHRT on skin...
2024-06-0629 min
Let’s Talk Midlife Crisis PodcastNavigating Hormonal Health: Insightful Conversations on Wellbeing in MidlifeSend us a textEver found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could signal your hormones are out of whack, to why reaching for that over-the-counter promise could backfire spectacularly. We stress the significance of consulting healthcare professionals and the role environmental factors play, all while juggling the post-COVID tangle of routines.
Then, we wade into the...
2024-05-0729 min
Hormone HarmonyHysterectomies & Hormone ImbalancesIn this episode of the Hormone Harmony podcast, we take a look at the vital role of hormone replacement therapy (HRT) in restoring balance for women after a hysterectomy. Hosted by Thrivelab expert Brittany Meeker, NP, this episode features compelling conversation with Raquael Flores, and Jordan Colwell, Thrivelab team members who share their firsthand journeys with the transformative benefits of bioidentical hormone replacement therapy (BHRT) post-hysterectomy. Explore the common challenges women face post-surgery and discover Thrivelab's innovative approach to crafting personalized HRT plans tailored to individual needs. Don't miss out on this enlightening discussion! Head to www.t...
2024-05-0740 min
TRT TalksZane Griggs on Staying Fit After 50Dr. Nayan Patel, Chief Scientific Officer at Thrivleab is joined by fitness trainer and author of "Kicking Ass After 50", Zane Griggs as he emphasizes the need for strategic fitness approaches as we age, stressing the importance of diet, exercise, and sleep for longevity and high performance. Dr. Patel underscores the critical role of sleep in recovery and the impact of muscle mass on metabolic health. They explore strategies such as whole foods, strength training, and testosterone replacement therapy to optimize health and combat age-related issues. The conversation also touches on biohacking techniques such as creatine supplementation and sauna. Through s...
2024-04-0950 min
Hormone HarmonyCrystal Felice on Synthetic Birth Controls: How It Impacts the BodyIn this episode, we are joined by Crystal Felice, a pharmacist turned functional health coach, as we explore the impact of synthetic birth control on women's hormones and overall health. Crystal shares her journey from pharmacist to functional medicine advocate, revealing the personal toll and realization of long-term birth control use. We discuss the misconceptions surrounding synthetic hormones, emphasizing the importance of education and informed decision-making for women's health. Crystal provides practical advice on weaning off birth control safely and holistically, highlighting the need for lifestyle changes alongside medical interventions including utilizing bioidentical hormone replacement therapy to restore balance...
2024-03-1526 min
TRT TalksHealth Trends: Sauna, Cold Plunging, FastingJoin us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigorating world of cold therapy, exploring the physiological effects of cold plunging. From boosting the immune system and improving mood, cold plunges offer health benefits that may surprise you. Finally, we explore the transformative power of fasting...
2024-02-1540 minTRT TalksA Comprehensive Guide to Hair Loss Solutions: BHRT & MinoxidilIn this podcast episode, Thrivelab experts, Dr. Nayan Patel, Chief Scientific Officer and Ashley Wheeler, a Nurse Practitioner discuss hair loss solutions. They emphasize the importance of understanding the underlying causes of hair loss, considering factors such as hormones, nutrition, and genetics.Ashley highlights the significance of building a trusting relationship with patients to address sensitive issues related to hair loss. Dr. Patel covers the science behind the effectiveness of Minoxidil, its ease of use, and its benefits in both men and women. They also touch upon the benefits of combining Minoxidil with Bioidentical Hormone Replacement Therapy a...
2024-02-0118 minTRT TalksA Comprehensive Guide to Hair Loss Solutions: BHRT & MinoxidilIn this podcast episode, Thrivelab experts, Dr. Nayan Patel, Chief Scientific Officer and Ashley Wheeler, a Nurse Practitioner discuss hair loss solutions. They emphasize the importance of understanding the underlying causes of hair loss, considering factors such as hormones, nutrition, and genetics.Ashley highlights the significance of building a trusting relationship with patients to address sensitive issues related to hair loss. Dr. Patel covers the science behind the effectiveness of Minoxidil, its ease of use, and its benefits in both men and women. They also touch upon the benefits of combining Minoxidil with Bioidentical Hormone Replacement Therapy a...
2024-02-0118 min
Hormone HarmonyHealth Trends: Sauna, Cold Plunging, FastingJoin us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigorating world of cold therapy, exploring the physiological effects of cold plunging. From boosting the immune system and improving mood, cold plunges offer health benefits that may surprise you. Finally, we explore the transformative power of fasting...
2024-02-0140 minHormone HarmonyA Comprehensive Guide to Hair Loss Solutions: BHRT & MinoxidilIn this podcast episode, Thrivelab experts, Dr. Nayan Patel, Chief Scientific Officer and Ashley Wheeler, a Nurse Practitioner discuss hair loss solutions. They emphasize the importance of understanding the underlying causes of hair loss, considering factors such as hormones, nutrition, and genetics.Ashley highlights the significance of building a trusting relationship with patients to address sensitive issues related to hair loss. Dr. Patel covers the science behind the effectiveness of Minoxidil, its ease of use, and its benefits in both men and women. They also touch upon the benefits of combining Minoxidil with Bioidentical Hormone Replacement Therapy a...
2024-01-1818 minTRT TalksRestoring Hormone Balance Through Nutrition In this insightful podcast episode, Thrivelab providers Angela Garcia, Registered Dietitian with over 20 years of experience, and Ashley Wheeler, Nurse Practitioner, shed light on the intricate connection between nutrition and hormone balance. Thrivelab introduces a new Nutrition Coaching Program, aiming to help patients achieve optimal well-being through personalized nutritional assessments, tailored meal plans, and ongoing coaching.The duo emphasizes the holistic nature of the program, addressing not only physical but also emotional aspects of health. Angela delves into the foundational hormones—insulin, adrenals, thyroid hormones, and sex hormones—revealing how diet can play a pivotal role in treat...
2024-01-1829 minTRT TalksHormone Health & The Mind-Body ConnectionUnlock mental well-being secrets with Dr. Bimisa Augustin and Dr. Trent Nguyen from Thrivelab. Dr. Nguyen, a mental health specialist, reveals Thrivelab's holistic life coaching program, exploring the intricate link between hormones and mental health.Discover practical habits for balance, from mindfulness to nutrition, and understand the impact of hormones, stress, and inflammation on mental health. Dr. Augustin shares her transformative Thrivelab journey, highlighting comprehensive care integrating hormone health with mental health support.For a transformative journey toward elevated well-being, this podcast provides valuable insights and practical tips. Join Dr. Augustin and Dr. Nguyen on...
2024-01-0430 minHormone HarmonyAngela Paul on The Beauty of AgingIn this episode, Brittany, a Nurse Practitioner at Thrivelab, is joined by the inspiring author Angela Paul. Angela shares her journey, including the inspiration behind her book, "The Beauty of Aging," which seeks to redefine perceptions of aging, and her positive outlook on being in life’s final chapter.The conversation delves into the importance of mindset, meditation, and embracing a holistic lifestyle to age gracefully. Angela discusses the societal pressures on women regarding aging and self-image, and shares insights on improving self-talk. The podcast explores the transformative effects of hormone balance, particularly during perimenopause and menopause, em...
2024-01-0451 minHormone HarmonyRestoring Hormone Balance Through NutritionIn this insightful podcast episode, Thrivelab providers Angela Garcia, Registered Dietitian with over 20 years of experience, and Ashley Wheeler, Nurse Practitioner, shed light on the intricate connection between nutrition and hormone balance. Thrivelab introduces a new Nutrition Coaching Program, aiming to help patients achieve optimal well-being through personalized nutritional assessments, tailored meal plans, and ongoing coaching.The duo emphasizes the holistic nature of the program, addressing not only physical but also emotional aspects of health. Angela delves into the foundational hormones—insulin, adrenals, thyroid hormones, and sex hormones—revealing how diet can play a pivotal role in trea...
2023-12-2829 minHormone HarmonyClaudia Petrilli on Healing Your Gut NaturallyIn this podcast episode, health coach Claudia Petrilli and hormone specialist Katie Jo explore the crucial link between gut health and overall well-being. They advocate for personalized dietary choices, emphasizing a balanced diet rich in whole foods while reducing triggers like dairy and gluten. Stress management and mindful eating play key roles, stressing the importance of a calm approach to meals and proper hydration.The conversation critiques current health trends, promoting a thoughtful and individualized approach to health. Overall, this enlightening discussion provides practical insights into improving gut health and achieving overall well-being.Head to...
2023-12-1434 minTRT TalksJasper Brown on Men's Sexual Health and RelationshipsJoin Thrivelab CEO Joshua Host, and Jasper Brown, a men's intimacy and relationship coach, delve into the essentials of sexual wellness, healthy masculinity, and nurturing fulfilling relationships. They provide practical guidance and valuable insights on practices like sexual mastery and semen retention, showcasing a holistic approach to sexual well-being that can positively impact individuals and their connections.Jasper explains concepts like reverse kegels and pelvic floor health, emphasizing the impact of deep breathing on sexual performance. The discussion also touches upon separating orgasm from ejaculation, advocating for a natural approach over the use of pills and medications...
2023-12-0748 minTRT TalksMen's Sexual Health & Relationships with Jasper BrownIn this engaging podcast, Joshua Host, CEO of Thrivelab, and Jasper Brown, a men's intimacy and relationship coach, delve into essential aspects of sexual wellness, healthy masculinity, and nurturing relationships. Their insightful discussion offers practical guidance, appealing to anyone interested in improving their intimate connections.Joshua Host shares his transformative journey using practices like sexual mastery and semen retention, while Jasper Brown explores concepts like reverse kegels and separating orgasm from ejaculation. They emphasize natural approaches over quick fixes, advocating for holistic sexual well-being.The conversation extends beyond the bedroom to address evolving gender roles...
2023-12-0748 minHormone HarmonyHormone Health & The Mind-Body ConnectionUnlock mental well-being secrets with Dr. Bimisa Augustin and Dr. Trent Nguyen from Thrivelab. Dr. Nguyen, a mental health specialist, reveals Thrivelab's holistic life coaching program, exploring the intricate link between hormones and mental health.Discover practical habits for balance, from mindfulness to nutrition, and understand the impact of hormones, stress, and inflammation on mental health. Dr. Augustin shares her transformative Thrivelab journey, highlighting comprehensive care integrating hormone health with mental health support.For a transformative journey toward elevated well-being, this podcast provides valuable insights and practical tips. Join Dr. Augustin and Dr. Nguyen on...
2023-11-3030 min
The Nomadic PodcastEp.499 Renee JaineOn this episode Alex talks with a behavioural scientist, founder and director and thrive lab. they talk about the two key pillars to happiness, how we are able to learn from one another and the complexities of being human. This was an awesome conversation and one that we hope you enjoy too!
If you would like to learn more about Renee, visit here...
https://www.thrivelab.org/
As always, we would like to thank our sponsors:
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2023-11-2933 minTRT TalksLow Energy, Fatigue & SluggishnessJoin Chief Medical Officer Dr. Ryan Jones and Nurse Practitioner Katie Jo in an enlightening podcast episode on hormones and their impact on energy and well-being. They explore the thyroid's role as the 'master gland,' cover adrenal glands and cortisol's link to disrupted sleep and fatigue. Dr. Jones stresses balance in hormones and exercise for optimal energy and a healthy testosterone-to-cortisol ratio.This engaging podcast offers hope for those dealing with fatigue, low energy, or mood swings, illustrating how hormonal imbalances impact life. Thrivelab's commitment to holistic well-being shines through, providing valuable insights for a path...
2023-11-2340 minHormone HarmonyThe Effect of Sugar On Our HormonesIn this episode, Katie Jo and Dr. Nayan Patel explore the intricate relationship between sugar, hormones, and overall health. They share practical tips to manage sugar consumption, discussing its adverse effects on hormones like insulin and stress hormones.The duo emphasizes the importance of breaking the cycle of sugar cravings to maintain hormonal balance. Katie Jo provides relatable insights into overcoming sugar addiction, while Dr. Patel adds historical context, illustrating the long-standing challenges of sugar overconsumption.The podcast concludes with a commitment to supporting individuals on their journey to better health, addressing sugar cravings, weight...
2023-11-1648 minTRT TalksMeet the Founders of ThrivelabIn this podcast episode, Thrivelab CEO Joshua Host is joined by Dr. Nayan Patel and Dr. Bimisa Augustin to explore the mission and journey of Thrivelab. Joshua shares his personal story of overcoming a traumatic brain injury through hormone replacement therapy, which inspired the creation of Thrivelab. Dr. Patel discusses the benefits of glutathione and the importance of patient outcomes, while Dr. Augustin shares how hormone therapy transformed her life. The conversation delves into the complexity of hormone health, emphasizing personalized care and the partnership between patients and providers. They also discuss the unique challenges women face in...
2023-11-0954 minHormone HarmonyInflammation in the BodyIn this engaging episode, Katie Jo, NP, and Brittany discuss managing inflammation for a better quality of life, focusing on the crucial role of hormones. They highlight lifestyle choices, emphasizing stress management, exercise, and a balanced diet for gradual, sustainable improvements.The value of natural remedies like turmeric and garlic is explored, along with the importance of testing and supplementation, such as checking zinc levels and addressing vitamin D deficiencies. Thrivelab's commitment to guiding positive changes is evident, offering practical insights for those seeking to improve well-being.For those interested in optimizing health and managing...
2023-11-0243 minHormone HarmonyEstrogen DominanceJoin Nurse Practitioners Katie Jo and Brittany Meeker in this enlightening podcast as they explore the intricate world of hormone balance, with a focus on estrogen dominance. With extensive clinical experience, they discuss its impact on weight, mood, and conditions like PCOS.They liken hormone balance to a symphony, stressing the importance of addressing estrogen dominance for optimal health. Covering symptoms, treatments, and alternatives, including natural remedies like Berberine for insulin resistance, this podcast delves into the science behind hormone imbalances. Katie Jo and Brittany's commitment to empowering listeners shines through, encouraging questions and providing comprehensive insights.
2023-10-1942 minHormone HarmonyLow Energy, Fatigue & SluggishnessJoin Chief Medical Officer Dr. Ryan Jones and Nurse Practitioner Katie Jo in an enlightening podcast episode on hormones and their impact on energy and well-being. They explore the thyroid's role as the 'master gland,' cover adrenal glands and cortisol's link to disrupted sleep and fatigue. Dr. Jones stresses balance in hormones and exercise for optimal energy and a healthy testosterone-to-cortisol ratio.For women, insights into progesterone and estrogen highlight their roles in sleep and metabolism. Dr. Jones emphasizes finding the right balance for restored energy and well-being.This engaging podcast offers hope for...
2023-10-0540 minHormone HarmonyThyroid HealthEmbark on a journey into thyroid health with Nurse Practitioner Megan Spears and Dr. Nayan Patel in this enlightening podcast from Thrivelab. Discover the vital role thyroid function plays in overall well-being, exploring a comprehensive approach beyond traditional methods. The podcast delves into the interconnected web of hormones, nutrients, and lifestyle factors influencing thyroid health, highlighting the impact of stress, diet, and environmental toxins.Thrivelab's personalized treatment options, including T3, T4, or combination therapies, stand out beyond medication. The hosts stress the significance of a balanced lifestyle and nutrition, discussing the effects of stress, diet, and occasional...
2023-09-2130 min
Hormone HarmonyHormones & Sleep: What's the Connection?In this insightful podcast, Amanda Shetler, Thrivelab's Director of Patient Care, and Nurse Practitioner Brittany Meeker explore the intricate link between sleep and hormones. They discuss how modern lifestyle choices, like excessive screen time, disrupt circadian rhythms and advocate for a return to natural wake-up processes. Emphasizing the role of hormones in sleep, they highlight the significance of melatonin and magnesium glycinate as natural supplements for better sleep quality.The conversation addresses common practices like relying on over-the-counter or prescription sleep aids, cautioning against them as long-term solutions. Brittany underscores the importance of a holistic approach to...
2023-09-1459 min
Hormone HarmonySemaglutide & WeightlossSeeking a weight loss breakthrough? Explore the science behind Semaglutide with our Thrivelab experts Dr. Bimisa Augustin and Brittany Meeker, NP. They dive into its mode of action, and how it promotes weight loss. Real-world success stories illustrate the remarkable results individuals have achieved through Semaglutide, providing inspiration for your own journey.Addressing common questions, we emphasize the safety and effectiveness of this groundbreaking approach, dispelling any skepticism. Our experts provide a roadmap for incorporating Semaglutide into your weight loss regimen, ensuring informed choices for your health and wellness. Ready for a new chapter in y...
2023-08-3156 min
Hormone HarmonyThe Benefits of ProgesteroneJoin us as Thrivelab medical experts, Dr. Bimisa Augustin and Nurse Practitioner Brittany Meeker, explore Bioidentical Hormone Replacement Therapy (BHRT), and the crucial role of progesterone in women's health. The discussion emphasizes the importance of individualized treatment plans, rejecting a one-size-fits-all approach to hormone therapy.They discuss transformative impact of BHRT on women's lives, offering more than just symptom management. Heartwarming patient stories showcased improved relationships and quality of life through addressing hormonal imbalances. Our experts also dispel common misconceptions, encouraging women to seek reliable information and personalized treatment plan from a Thrivelab provider.Head...
2023-08-1742 min
Hormone HarmonyWomen's Health and The Hormone EpidemicIn this episode, Dr. Nayan Patel, the Chief Scientific Officer for Thrivelab, and Katie Jo Dixon, our experienced Nurse Practitioner, discuss the importance of hormone optimization and the unique approach Thrivelab takes in caring for patients. Katie Jo shares her insights on hormone levels, symptoms, and the transformative impact of hormone replacement therapy. We also explore topics such as the significance of checking hormone levels, addressing perimenopause, and the role of hormones in various aspects of health, from sleep to libido.Join us as we navigate the intricate symphony of hormones, sharing stories of patient transformations and...
2023-08-0333 minHormone HarmonyMeet the Founders of ThrivelabIn this podcast episode, Thrivelab CEO Joshua Host is joined by Dr. Nayan Patel and Dr. Bimisa Augustin to explore the mission and journey of Thrivelab. Joshua shares his personal story of overcoming a traumatic brain injury through hormone replacement therapy, which inspired the creation of Thrivelab. Dr. Patel discusses the benefits of glutathione and the importance of patient outcomes, while Dr. Augustin shares how hormone therapy transformed her life. The conversation delves into the complexity of hormone health, emphasizing personalized care and the partnership between patients and providers. They also discuss the unique challenges women face in...
2023-07-2054 min