Shows
Thriving ChangesHandling Change with Grace and Grit with Blanche RobertsIf you’ve been searching for how to deal with change in life, this episode of Thriving Changes offers both comfort and clarity. In conversation with Blanche Roberts, we explore what it really takes to handle major life transitions when everything feels uncertain. Whether you're feeling overwhelmed by change, struggling to accept a new reality, or just trying to stay grounded in the chaos, Blanche shares a powerful framework for navigating the emotional and psychological side of transition.If you’ve ever wondered why change is so hard and how to accept it with more grac...2025-06-171h 09Thriving ChangesThe Compound Effect of Purpose, People, and Perspective with Ray YenkanaWhat if the biggest results in life don’t come from giant leaps, but from the daily, intentional steps we take?In this episode of Thriving Changes, host Reena Suri sits down with Ray Yenkana—real estate veteran, certified coach, and leadership strategist—to explore how long-term success is built through the compound effect of purpose, people, and perspective.Ray shares lessons from his 30+ year residential and commercial real estate career, his journey mentoring entrepreneurs, and his deep commitment to personal growth. Whether you're building a business, leading a team, or seeking your next breakthrough, this conversation is for you.To...2025-06-0346 minThriving ChangesMentorship, Meaning, and the Mindset of a True Leader with Udo GrafIn this inspiring episode of the Thriving Changes Podcast, we sit down with Udo Graf, Strategic Advisor to medical device companies and former executive leader at Mentor, a Johnson & Johnson company. With nearly three decades of global leadership experience in R&D, marketing, and education, Udo shares powerful insights on what it takes to lead with purpose, build high-performing teams, and cultivate mentorship at every level.Whether you’re a new manager, seasoned executive, or leadership coach, this conversation is packed with wisdom on how to lead with meaning, cl...2025-05-201h 12Thriving ChangesNavigating Grief and Loss with Rachael StewartNavigating Loss and Grief is a heartfelt conversation with Licensed Clinical Social Worker Rachael Stewart, who shares her personal story of losing her mother and navigating a difficult separation. In this episode, we explore the emotional terrain of grief—not just as something to "get through," but as a transformative process that reshapes us.Rachael offers deeply personal insights on how grief impacts our identity, the importance of community during pain, and why allowing ourselves to receive support is an act of strength.This episode is for anyone navigating lo...2025-05-0647 minThriving ChangesLosing the Biggest Slice of the Pie with Kristin GolliherWhen your largest client no longer aligns with your values, do you hold on—or let go? Kristin Golliher chose the latter. In this episode, she walks us through the defining moment she stepped away from a major account to protect her team, integrity, and long-term vision.Kristin shares what it takes to build a business from the ground up, why profitability means nothing without alignment, and how clarity comes through reflection, not just hustle. From setting up strong systems to making space for strategic thinking, her insights are a must-listen for anyone navigating gr...2025-04-2259 minThriving ChangesLiving a Life of Victory with Pauline VictoriaIn this inspiring episode of Thriving Changes, we sit down with Pauline Victoria—One Leg Up Productions' founder & courage coach born without arms and legs—to explore what it truly means to live a life of victory. Pauline shares how four powerful words—“Thy Will Be Done”—became the spiritual foundation of her life and how surrendering to something greater shifted her from survival to significance. Through profound insights on self-awareness, discomfort, courage, and faith, Pauline invites us to step beyond our circumstances and into our own personal power.If you’ve ever struggled with self-worth, un...2025-04-0855 minThriving ChangesBuilding from the Ground Up with Josh HatterWhat does it really take to build something meaningful from scratch? For Josh Hatter, it started with getting honest about where he was—and clear about where he wanted to go.In this episode, Josh shares his journey from survival mode to success, and the hard-earned lessons he’s learned along the way. We talk about the importance of having a clear vision, why failure is part of the process, and how building the right team can change everything.To learn more about Josh, visit his website.2025-03-251h 10Thriving ChangesThe Power of Introspection with Josh HatterJosh Hatter didn’t have an easy start in life. A tough childhood, survival-mode living, and deep-seated struggles could have defined his future—but he refused to let them. Through self-reflection, therapy, and surrounding himself with the right people, he transformed his life and built a thriving business.If you’ve ever felt stuck in your past, this episode is for you. Josh’s story is proof that transformation is possible—and it starts with the courage to believe in something better.For more of Josh's work, visit his website.2025-03-1133 minThriving ChangesEmbodying Organizational Values with Avani DesaiWhat makes a great leader? According to Avani Desai, it’s not about having all the answers—it’s about building trust, embracing change, and leading with authenticity. As the CEO of Schellman, the world's largest niche cybersecurity assessment firm, Avani knows firsthand that leadership isn’t about control—it’s about empowering teams, fostering confidence, and creating a culture of trust.This episode will challenge how you think about leadership, failure, and growth. To learn more about Avani's work, visit their website.2025-02-2548 minThriving ChangesThe Science of Starting Over with Dr. JJ KennedyWhat if you could rewire your brain to navigate pain and trauma more effectively?
In this powerful episode of Thriving Changes, we welcome Dr. Justin James Kennedy, TED speaker and behavioral neuroscience coach to explore the intersection of neuroscience and emotional well-being.
To learn more about Dr. JJ's work, visit his website.2025-02-1128 minThriving ChangesDeveloping Emotional Intelligence with Susan ClarineIn this inspiring episode, we sit down with Susan Clarine, Master Certified Emotional Intelligence Coach and founder of The Ei Coach, to uncover the profound impact of emotions on leadership, relationships, and personal success.
Susan shares her decades of experience in organizational development, offering actionable insights and proven methods to help leaders navigate emotions, build stronger connections, and thrive under pressure.
To learn more about Susan's work, visit her website.2025-01-2848 minThriving ChangesFrom Victim to Victor: Hope and Healing from Exploitation with Tina Kadolph** Trigger warning: sexual abuse, child abuse, domestic violence **
In this inspiring episode, we sit down with Tina Kadolph, co-founder and President of Love Missions Global, a nonprofit dedicated to abolishing modern-day slavery. Tina shares her incredible journey of transforming personal pain into a mission to protect vulnerable individuals, prevent human trafficking, and ensure others never endure what she has overcome.
To learn more about Tina's mission and join the fight against human trafficking, visit www.lovemissions.net.
If you know of anyone who need help, please reach out to:
National Domestic Violence Hotline
Phone: 1-800-799-SAFE (7233)
...2025-01-1453 minThriving ChangesImprove Your Health with Udo ErasmusIn this powerful continuation of our conversation with Udo Erasmus, he’s taking us even deeper into his wellness journey.
Discover how Udo’s pesticide poisoning led him from realizing the impact of bad oils to creating Udo’s Choice, a brand rooted in nature’s wisdom. Join us for insights on the body’s incredible ability to heal, the role of passion in meaningful change, and why taking responsibility for your health is essential. This episode is packed with Udo’s insights that will challenge and inspire you to rethink your approach to health.
...2024-11-1948 minThriving ChangesPeace During Chaotic Times with Udo ErasmusFrom a childhood shaped by the challenges of war to building a globally recognized health brand, Udo Erasmus has spent his life uncovering the essential truths about health and wellness. As the visionary co-founder of Udo’s Choice and the best-selling author of Fats That Heal, Fats That Kill, Udo pioneered the flax oil industry and has touched millions with his mission to make health accessible and meaningful.
In this episode, Udo shares invaluable insights on finding inner peace during chaotic times, why change is so difficult, and how we can cultivate calmness and cl...2024-11-051h 10Thriving ChangesLiving Out Your Purpose with Paul HawkinsonCareer transitions can be daunting and full of uncertainty. In this episode, we sit down with Paul Hawkinson, who made the leap from a successful career as an Investment Banker on Wall Street to becoming an Associate Professor at North Park University. He’s also the Executive Director of Transform Capital, a nonprofit providing low-cost mortgage and business loans to families referred by community partners.
Join us as Paul shares his journey, the challenges he faced, and how he navigated such a significant career shift. His insights will inspire you to think about your own path and what it ta...2024-10-2233 minThriving ChangesSucceeding Despite Unstable Circumstances with Monique RogersIn today’s episode, we’re joined by Monique Rogers, CEO of Total Woman Coaching LLC, who shares her deeply personal journey of growing up with a mother diagnosed with schizophrenia.
Monique opens up about the instability of her childhood and how it set her on a path of self-discovery, forgiveness, and ultimately, personal empowerment. These experiences led her to find her true purpose as a self-discovery coach, helping other women uncover their inner strength and live authentically.
With a wealth of experience in coaching and a deep passion for...2024-10-081h 00Thriving ChangesForging Your Own Path with Jean LaVallieIn this episode, we sit down with Jean LaVallie, Founder and President of the Women Entrepreneurs' Secrets of Success (WESOS) network. Jean shares her journey of creating a thriving community for women entrepreneurs rooted in collaboration and authentic connections.
We dive into her insights on leadership, finding balance, and giving women the tools to be empowered and to succeed both in business and life. Jean’s wisdom reminds us that true growth comes from supporting one another and choosing peace and collaboration over competition.
Tune in to this episode for an inspiring conversation on the po...2024-10-0144 minThriving ChangesTransitioning with Confidence with Marianna LeadIn this episode, we’re joined by Marianna Lead, a Master Certified Coach (MCC) and Founder of Goal Imagery® Coaching Academy, a leading global provider of ICF-Accredited Holistic Life, Career, and Executive Coach Training Programs.
With over two decades of experience, Marianna has dedicated her life to identifying the key elements of masterful coaching. Twice-elected president of the ICF-NYC Chapter, she currently serves on ICF's Global MCC Assessors Committee Taskforce and co-authored the self-coaching guide "Me, My Brand and Why".
In this insightful conversation, Marianna shares the deep wisdom she...2024-09-2432 minThriving ChangesLessons Learnt with Irene RozanskyIn this insightful conversation, Irene Rozansky shares her life journey of navigating personal crises and the valuable lessons she's learned along the way. With an expansive career in both the profit and non-profit sectors, Irene is now a business owner who works part-time.
Throughout the episode, she emphasizes the importance of managing personal finances and gaining financial independence, while also shedding light on how hidden self-limiting beliefs can hold us back without us even realizing it.
Tune in for a meaningful and impactful conversation about resilience, financial empowerment, and...2024-09-1743 minThriving ChangesStaying Relevant with Anita JenkeAnita Jenke is the Executive Director of the Career Transitions Center of Chicago. She has over 20 years of experience in nonprofit management with a focus on fundraising and workforce development. An avid volunteer for arts and community service organizations, Anita has worked with and served on several nonprofit boards.
She served on the board of The Chicago Jobs Council, as chair of the board of the DePaul Institute for Business and Professional Ethics, and as past president of the board of Woman Made Gallery. Anita was the 2013 recipient of the Illinois Career Development Association’s Advocacy Award....2024-09-1028 minThriving ChangesGaining Confidence with Bianca CottonBianca Cotton is an author, a podcast host, and an entrepreneurial leader with extensive nonprofit experience. She is passionate about intentionally creating positive social change in underrepresented populations and communities of need while demonstrating sensitivity and compassion for all stakeholders. In this podcast, she shares with us her growth journey.
She talks about the experiences that shaped her personality, her fears about writing, and how she overcame the challenges and her career transition journey. It’s a profound conversation full of wisdom, authenticity, and vulnerability.
For more information on Bianca's work, connect with her on...2024-09-0352 minThriving ChangesGetting Out of Your Comfort Zone with Amber WishartBeing an entrepreneur is challenging. They need to be innovative and to some level, risk takers. Amber Wishart is the owner of Indigo & Ash, a salon collective dedicated to cultivating a supportive, educational, and creative environment for independent hairdressers.
She shares what it took to be an entrepreneur - it required a mindset shift, research, planning, and a leap of faith. It’s a great conversation for someone wanting to start their entrepreneurial journey.
For more information on Amber's salon collective, visit: indigoashco.com.
Connect with Amber on Instagram: @amberwisharthair @indigoashcollective2024-08-2738 min
The Hidden Economics of Remarkable Women (HERO)What Melinda French Gates and Esther Duflo Think Women Need Right NowPhilanthropist Melinda French Gates and Nobel Prize economist Esther Duflo talk with host Reena Ninan about the best ways to empower women economically post-COVID-19 on the premiere episode of the Hidden Economics of Remarkable Women’s (HERO) second season. French Gates is the co-chair of the Bill & Melinda Gates Foundation, which supports this podcast. French Gates is also the founder of Pivotal Ventures and author of The Moment of Lift: How Empowering Women Changes the World about her work on gender equality. Duflo is a Massachusetts Institute of Technology professor and won the Nobel Prize for economic sciences in 2019 for...2022-03-0822 min