Shows
Insider Interviews: Media and Marketing ProsKeeping Humans in Machines – POVs on AI from Baratunde Thurston and Terry RiceThis bonus episode of Insider Interviews: With Media & Marketing Pros came together super spontaneously at On Air Fest in Brooklyn, where podcasters, creators, and technologists gathered recently to talk about the future of audio and, no spoiler alert, the future of AI.
After a keynote session that talked about living WITH machines by keeping humanity present I had to grab Baratunde Thurston and Terry Rice to keep talking about how creators, entrepreneurs, (and parents) are navigating exactly that. Both of these conversations landed on the same core idea as my previous episode with Jack Myers:
...
2026-03-0412 min
Retail in AmericaMicrosoft on the Frontline: Retail Intelligence in Action Part 1Retail Intelligence in Action — Microsoft | Episode 2, part 1A Limited Series with Ron ThurstonIn this episode of Retail Intelligence in Action, host Ron Thurston takes listeners inside the Microsoft Experience Center in New York City to explore what frontline work looks like when AI is applied with intention, empathy, and clarity.This conversation brings AI out of theory and onto the sales floor — where technology and humanity meet in real time.Ron is joined by frontline leaders and associates from Microsoft to show how tools like Microsoft Teams, Copilot, and Viva are...
2026-01-0615 min
Life with MachinesEvery Parent Needs to Have “The AI Talk”Are we using Gen Z as our AI guinea pigs? 🐷
In this first episode of our five-part Life With Machines x Young Futures series, Baratunde Thurston explores how AI is shaping—and sometimes shaking—the lives of young people.
From mental health and loneliness to the future of jobs, AI “friends,” and school life, Gen Z is facing more tech-fueled change than any generation before. Baratunde and his guests unpack what’s really happening and how we can help the next generation shape their AI future, not just survive it.
💡 Watch for insights from youth advoc...
2025-10-2135 minLife with MachinesDoes Connecting with Our Humanity Require Disconnecting from AI? (cross-post)In this episode of Shaping Freedom, host Lisane Basquiat sits down with Baratunde Thurston, a thought leader, author, and media creator, to discuss the deeper meaning of freedom and the role of technology in our lives. Thurston shares insights into his journey of personal growth, the lessons learned from his parents, and the importance of human connection in today's technologically advanced society. They explore the concept of 'citizen' as a verb, emphasizing active participation in democracy and collective power. The conversation also delves into the relationships between humans, AI, and how we can navigate the complex landscape of artificial...
2025-10-071h 12
Between You & MeStar Dahl-Thurston: Miss Hawaii, Podcasting, and Why Vulnerability Matters More Than EverPresented by Sea FoamGet to know Star Dahl-Thurston like never before in this special solo episode of Between You & Me. Star dives deep into her journey—sharing vulnerable stories about her Miss Hawaii experience, grief, faith, body image, and her passion for entertainment and podcasting. She answers listener questions, discusses relationships, and sprinkles in plenty of laughs, heart, and a few homemade jingles. Whether you're seeking inspiration, real talk, or a good laugh, this episode is truly between you and Star.Between You & Me Instagram: @bymepodBetween You & Me Tiktok: @bymepod Star’s Instagram: @stardahlthurstonStar’s Tiktok: @unnhiinged
2025-06-121h 14Life with MachinesFrom Division to Dialogue—How AI Can Save Democracy | Deb Roy (Ep. 16)What do homemade smoke bombs have to do with fixing democracy? In this episode of Life With Machines, Baratunde Thurston sits down with Deb Roy—MIT professor, former Twitter scientist, and co-founder of Cortico—to map a bold, AI-powered path toward civic renewal. Roy makes the case that we don’t need less tech—we need better tech, designed to build trust, not break it. From town halls that actually work to high schoolers unlocking real change (and yes, bathroom doors), this episode reimagines how tech can help us hear each other—and solve local challenges. Plus, BLAIR, our AI co-prod...
2025-04-151h 11Life with MachinesIs AI the Death of Creativity? | Brian Eno (Ep. 15)In this episode of Life With Machines, Baratunde Thurston sits down with legendary artist and producer Brian Eno. From inventing ambient music to collaborating with icons like David Bowie, Talking Heads, and U2, Eno has spent decades pushing creative boundaries. Now, he's turning his attention to AI. On the heels of the U.S. launch of his newest book What Art Does: An Unfinished Theory, Brian opens up about why he doesn't trust the people controlling AI, the perils of mediocrity in machine-made art, and how unpredictability fuels creativity. They explore the rise of generative music, the myth of...
2025-04-0143 minLife with MachinesCan AI Help Us Talk to Animals? | Aza Raskin (Ep. 11)In this Life with Machines episode, Baratunde Thurston talks with Aza Raskin about something straight out of science fiction—teaching AI to communicate with animals. As co-founder of the Earth Species Project, Aza is working on technology that could let us listen to whales, understand what elephants are saying, and maybe even talk back. This isn’t just about decoding nature’s languages—it’s about rethinking intelligence, communication, and our place in the world. Aza and Baratunde get into the ethics, the mind-blowing implications, and whether we’re about to make first contact… without ever leaving Earth. Plus, BLAIR, the sho...
2025-03-041h 16Life with MachinesShould AI Have Emotional Intelligence? | Sean White (Ep. 10)In this Life with Machines episode, Baratunde Thurston sits down with Sean White, CEO of Inflection AI, to talk about the future of AI that actually feels human. Inflection’s chatbot, Pi, isn’t just another LLM—it’s designed with emotional intelligence, or EQ, at its core. But does EQ in AI make interactions more meaningful, or does it blur the line between human and machine in ways we’re not ready for? Sean and Baratunde dig into the philosophy behind AI that listens, the surprising ways Pi is already shaping human relationships, and the ethical tightrope of building t...
2025-02-251h 18Life with MachinesCan We Fix AI Before It’s Too Late? | Dr. Rumman Chowdhury (Ep. 9)In this Life with Machines episode, Baratunde Thurston talks with Dr. Rumman Chowdhury, a leading voice in AI ethics and accountability. As the former Director of Machine Learning Ethics, Transparency, and Accountability at Twitter—before the Elon Musk era—she’s seen firsthand how power, politics, and algorithms collide. She and Baratunde discuss moral outsourcing (why we blame AI instead of its creators), the failure of responsible AI, and the challenge of holding tech accountable when it’s designed to evade scrutiny. Rumman also breaks down her work as CEO of Humane Intelligence, where she’s building tools to expose bia...
2025-02-111h 20Life with MachinesWill AI Ever Write Good Comedy? | Matt Klinman (Ep. 8.5)Baratunde Thurston sits down with long-time friend and comedy writer Matt Klinman, co-creator of 'High Science' and former Onion colleague. They delve into the current state of the internet, AI's impact on creativity, and the challenges of modern digital platforms. Klinman shares his skepticism towards AI, the pitfalls of targeted advertising, and reminisces about his comedic journey. The episode also features Meta’s interactive AI-driven game and a joke-writing contest between Matt and Blair, our AI co-producer, highlighting the humorous yet complex interplay between human creativity and machine learning.------------CHAPTERS00:00 Introduction to Ma...
2025-02-0454 minLife with MachinesIs AI on the Verge of a Meltdown? | Sara Hooker (Ep. 8)A week in which Chinese AI startup DeepSeek has upended the AI industry is the perfect moment for tjis prescient episode of Life with Machines. Host Baratunde Thurston sits down with Sara Hooker, head of Cohere for AI, to discuss the future and current limitations of artificial intelligence. From her childhood in Mozambique to her role as a leader in AI research, Sara shares her personal journey, give us her “grumpy takes” on current AI models (spoiler: bigger isn’t necessarily better), and reveals her mission to create smarter, more efficient AI. They discuss the flaws in current models, the ne...
2025-01-281h 13Life with MachinesAI Is the Best and Worst of Culture | Rahaf Harfoush (Ep. 6.5)In this episode of 'Life with Machines,' host Baratunde Thurston discusses the ethical, social, and emotional ramifications of AI with digital anthropologist and bestselling author Rahaf Harfoush who offers her perspective from France. They explore how AI is reshaping society in ways similar to fast fashion, creating an abundance of cheap and ubiquitous content, and the growing consumer desire for more ethical, sustainable, and human-centric alternatives. Rahaf shares insights from her research on AI's potential and risks, and her unique perspective on how AI intersects with human life. The conversation delves into the importance of conscious attention, technological...
2025-01-071h 00Life with MachinesIs it Too Late to Regulate AI? | Dr. Alondra Nelson (Ep. 6)Host Baratunde Thurston welcomes Dr. Alondra Nelson, the visionary behind the White House's AI Bill of Rights. Together, they break down the rapidly evolving landscape of AI regulation, how it's being shaped, and who gets a voice in the process. Dr. Nelson reveals how a vision for safe, equitable AI was crafted—and what may happen to that vision with a change in White House administrations. They discuss the alarming risks of AI-driven misinformation and surveillance while considering the technology’s untapped potential to level the playing field for marginalized communities. In a third-act twist, BLAIR, the show’s quirky...
2024-12-241h 24Life with MachinesWho Gets to Decide What AI Can and Can't Do? | Anthropic’s Jared Kaplan (Ep. 5)Host Baratunde Thurston and Anthropic co-founder Jared Kaplan delve into the foundations and aspirations of AI development, discussing Anthropic's mission to create safe and beneficial AI systems. Jared shares his early passion for science, his transition from theoretical physics to AI, and Anthropic's unique approach to AI alignment through 'Constitutional AI.' The episode also features an engaging interaction between Blair, the AI co-producer of the show, and Claude, the AI responsible for creating Blair. They discuss AI's ethics, roles, potential for creativity, and the balance of using AI to enhance human productivity while maintaining human values and agency...
2024-12-101h 37Life with MachinesWhy is the Man Who Killed Clippy All-In on AI Today? | Peter Loforte (Ep. 4)In this episode of 'Life with Machines,' host Baratunde Thurston speaks with Peter Loforte, a tech visionary who spent over three decades at Microsoft, and now helps us explore the future of AI integration into our daily lives. He is a tech patent holder and the creative force behind BLAIR, our custom AI assistant powering "Life with Machines.” Peter recounts his early experiences with technology, dives deep into the development and potential of AI, and discusses the ethical concerns surrounding AI's growing role. We also chat with BLAIR, exploring the sometimes awkward, sometimes insightful interactions that will define ou...
2024-11-261h 15Between You & MeTiffany Thurston: Funny Baby Names, Fairytale Love Stories, and Homeschooling RealitiesPresented by Sea Foam
Welcome to the first-ever episode of Between You & Me. Join host Star in the studio as she sits down with her cousin and role model, Tiffany Thurston, for an intimate and heartfelt conversation.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Tiffany’s Instagram: @tiffanythurston
2024-10-261h 54
Quality of Mind: Realising Exponential Potential.The Potential Hiding in the Simplicity of Before Psychology. Exploring 'Extra-Ordinary' & Effortlessness.This podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this exploration provoking episode, Piers Thurston and Dr. Amy Johnson explore the transformative concept of 'Before Psychology.' They discuss how recognising the base-level awareness that precedes thought and perception and feeling can unlock profound shifts in peace, performance, and human potential.
The conversation delves into the challenges of perceiving the ordinary, innate wisdom often overlooked. It emphasises detaching from any pre-learnt to experience a more direct and untainted inquiry into...
2024-10-0357 min
Conservation StartersFall Gardening with Your Local Master Gardener On this month's episode of Conservation Starters, we are joined by our local Master Gardener, Cor Carlton, WSU Master Gardener and Master Recycler Composter Program Manager. Together, we talk about the two programs she manages and discuss how to get involved. She shares fall gardening tips and we share information about our annual plant sales. Resources:WSU Thurston County Extension WebsiteWSU Thurston County Extension Gardening/Composting/Recycling Resources WebpageHave a Gardening or Waste Reduction Question? Have a WSU Master Gardener or Master Recycler Composter answer your question. Learn more here.Upcoming Events and OutreachPlant Sale – Master Gard...
2024-10-0246 min
First Things THRSTE048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike IsraetelMike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.00:00 Introduction01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships04:00 The pros & cons of owning a gym05:45 Why Mike Israetel trains in s...
2024-06-232h 03
Head SpaceHead Space Episode 1Welcome to "Head Space," hosted by Dr. Scott Fech, Head of School at Winchester Thurston in Pittsburgh, Pennsylvania. Join Dr. Fech as he unveils the transformative stories defining our Dear Old WT. Whether you're a cherished member of the WT community or just curious, this podcast offers an inside look at the unique, dynamic, inclusive approach to education. Dr. Fech, with his wealth of experience, shares insights, interviews, and anecdotes that showcase our institution's innovative spirit, academic excellence, and connections with the surrounding city of Pittsburgh. Each episode is an opportunity to discover something new, draw inspiration, and connect...
2023-12-1819 minQuality of Mind: Realising Exponential Potential.A 5 min Snippet: ’How did I get here? Brief Overview of the path to Before PsychologyFrom the QUALITY OF MIND Podcast
Part of our new 'Not Even 5 Mins Series' -
Ep8: ''How did I get here? Brief Overview of the path to Before Psychology"
Piers Thurston - Founder of Quality of Mind, describes his own path of coming to see that Before Psychology is the most important leverage point for us to have more performance, peace and potential
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat...
2023-08-0805 minConservation StartersA Changing Climate and a Resilient CommunityThis month on Conservation Starters, we're joined by Dr. Pamela Braff, Director of Climate Programs at the City of Olympia, Linsey Fields, Climate and Sustainability Coordinator at the City of Lacey, and Alyssa Jones Wood Sustainability Coordinator at the City of Tumwater. Together, we go over climate change basics and highlight why climate change is a topic of discussion in our growing community. We talk about Thurston County's Climate Mitigation Plan and how multiple jurisdictions, partners, and community members came together to create a comprehensive plan. Pamela, Linsey, and Alyssa also discuss how this plan is beginning to be...
2023-08-0453 minConservation StartersAsking the Conservation ExpertsThis month on Conservation Starters, we're joined by TCD staff, Nora Carman-White, Karin Strelioff, and Marguerite Abplanalp. Together, we sit down to answer our listener's questions! We break down a few of the best ways to create healthy salmon habitat on streamside property, how to successfully make compost, and when it's the right decision to get your soil tested. We also discuss the answers to a few of our most frequently asked questions like, "How does TCD's financial assistance program work?" and "I just moved to Thurston County, where do I begin ?". This episode is a run-down of the m...
2023-06-081h 00Conservation StartersGrazing for the Good of PrairiesOn this episode of Conservation Starters, we're joined by Ecostudies Institute Director of Science, Sarah Hamman and WSU Thurston County Extension Director, Stephen Bramwell. Together, we discuss the ecological and cultural importance of our South Sound Prairies. We delve into a recent study Sarah, Stephen, and their teams produced that looked at the ecological and economic benefits of grazing prairie land in Southwest Washington. Sarah and Stephen share how their impactful results are being used to implement more sustainable farming and conservation practices along Thurston County prairies. Listen in to learn more about this exciting work and how you c...
2023-01-311h 03Conservation StartersOrca Recovery in the Salish Sea This month on Conservation Starters, we're joined by Washington State Orca Recovery Coordinator, Tara Galuska. During this episode, we learn more about our local Southern Resident orca pods, why they are endangered, and why it's important that we protect them. Tara shares the threats that Southern Resident orcas face and what we can do in our daily lives to make a difference for this vital species! We also talk about our upcoming Orca Recovery Day volunteer event, happening on October 15th at Squaxin Park and how folks all over the west coast can get involved in recovery efforts. Tune i...
2022-10-0329 minConservation StartersEngaging Local Youth This month, on Conservation Starters, were joined by Stephanie Bishop and Sam Nadell, TCD's youth education staff. During this episode, we learn about the history of our k-12 program South Sound GREEN and how it has evolved and grown over the last 30 years to meet the growing need for hands-on science education in Thurston County. We also discuss the challenges our staff faced and the solutions they found to continue providing education to students during the pandemic. Tune in to this conversation to learn more about TCD's programs geared towards youth, teens, and young adults. If you are a Th...
2022-07-0744 minConservation StartersVoluntary StewardshipThis month, on Conservation Starters, were joined by 5th generation farmer Carissa Miller who is the owner and operator of Withywindle Valley Farm and TCD's Senior Natural Resource Specialist, Marguerite Abplanalp. Together, we discuss the challenges and triumphs that come with being a farmer in Thurston County and learn about the Voluntary Stewardship Program - a program that offers local producers an alternative way to protect and voluntarily enhance environmentally critical areas while maintaining and improving the long-term viability of local agriculture.Contact Information:Marguerite Abplanalp, mabplanalp@thurstoncd.comCarissa Miller, withywindlevalleyfarm@gmail.com
2022-06-2240 min
Out of QueeriosityElena Joy + Kristen: Preparing for extended family events after your kid has come outOur podcast host. and feature in this episode. is Elena Joy Thurston.
Elena Joy Thurston is an inspirational LGBTQ+ speaker, trainer, author, and founder of the nonprofit Pride and Joy Foundation, which is dedicated to reducing the rate of suicide and homelessness in the LGBTQ+ community. Elena inspires her audiences to learn how emotional intelligence can improve company morale and productivity, changing members' lives in a practical way. A Mormon mom of four who lost her marriage, her church, and her community when she came out as a lesbian, her viral TEDx talk on surviving conversion therapy ha...
2022-06-1622 minConservation StartersClimate Change Resiliency This month, on Conservation Starters, we're joined by Adam Petersen who is one of Thurston Conservation District's Senior Natural Resource Specialists. Adam's background in GIS and crop science, coupled with his personal interest in climate change and emergency preparedness, makes him the perfect guest to discuss the local impacts of climate change and how our community can best prepare. During the episode, we discuss the current and projected increases in wildfire, flooding, drought, and extreme heatwaves due to climate change. Listen in to learn easy steps you and your family can take to be more climate-resilient! Contact In...
2022-05-0642 min
The HustleMarch Madness Best Bets 🏀 Elite 8 Betting Predictions, Picks & Preview"The Hustle" Podcast LIVE: On this week's episode of The Hustle, hosts Drew Martin, Chris Thurston, Adam Trigger and Kelly Stewart break down the Saturday betting card with Elite 8 best bets. #HustlePod | #SportsBetting | #MarchMadness 👍 You can get free sports picks and betting tips direct from Vegas by following the WagerTalk handicappers on Twitter: ► WagerTalk: https://twitter.com/WagerTalk ► Sportsmemo: https://twitter.com/sportsmemo ► GoldSheet: https://twitter.com/thegoldsheet ► Kelly Stewart: https://twitter.com/kellyinvegas ► Drew Martin: https://twitter.com/DrewMartinBets ► Adam Trigger: https://twitter.com/topflightsi ► Chris Thurston: https://twitter.com/ctbets16
2022-03-2653 minThe HustleSaturday College Basketball Betting Predictions, Picks & PreviewConference tournament picks and analysis LIVE on the Saturday edition of "The Hustle" Podcast🏀 Hosts Kelly Stewart, Chris Thurston, Drew Martin and Adam Trigger breakdown today's college basketball slate as well as the banter, picks, analysis and best bets! Conference tournament action with "Selection Sunday" on deck tomorrow. Let's have a day! Viva! #CollegeBasketball | #HustlePod 👍 You can get free sports picks and betting tips direct from Vegas by following the WagerTalk handicappers on Twitter: ► WagerTalk: https://twitter.com/WagerTalk ► Sportsmemo: https://twitter.com/sportsmemo ► The GoldSheet: https://twitter.com/thegoldsheet ► Kelly Stewart: https://twitter.com/kellyinvegas ► Drew Martin: https://twitter.com/Drew...
2022-03-1340 minConservation StartersA Sit-down with TCD's Executive Director During this month's episode of Conservation Starters, we sit down with Thurston Conservation District's Executive Director, Sarah Moorehead. In our conversation, we delve into the history of conservation districts and how they formed to readily respond to local needs. We discuss the current priorities of Thurston Conservation District and share how we serve the community members of Thurston County. During our sit down, Sarah tells us how she joined the natural resource field and fell in love with conservation work! She also discusses upcoming projects that she's excited about as well as what the future holds for the Thurston C...
2022-02-0336 minConservation StartersConservation Starters: A Thurston Conservation District PodcastConservation Starters is a podcast created by the Thurston Conservation District. This series is dedicated to empowering Thurston County residents to steward our shared natural resources. Through thoughtful conversations with TCD staff, community partners, and community members we explore a program or issue related to the work of the Conservation District and how our community can engage with us and our staff. Episodes can be found on Apple Podcast, Spotify, Google Podcast, and Stitcher. You can also find more information and links to future episodes at www.thurstoncd.comMusic by Nora Carman-White, Communications & Edu...
2021-12-2104 minQuality of Mind: Realising Exponential Potential.'Self & I': The case of Mistaken Identity - Exploring the Foundation of Quality of MindThis podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this episode we explore another one of the key foundations of the understanding that underpins the foundation of Quality of Mind. We recommend unless you are already familiar with the benefits and implications of the understanding, you have a listen to some of our other podcasts first, otherwise this might sound irrelevant to the business world!
This is a conversation between Piers Thurston and fellow Quality of Mind programme delivery expert Ren...
2021-05-1740 min
Binge DietingIt's not that I won't, it's that I can't! The tool to stop food cravingsThis Tool Can Stop Your Food Cravings Do you often find yourself binge eating? Are you having trouble following through with your goals? The good news is there are several ways to manage your food cravings and learn how to train your brain to stop the impulse to go into a binge eating moment. In this episode, I discuss one great tool you can use to help stop the cravings and impulsive thoughts leading to a food binge. I also talk about the limitations of prescribed meal plans or diets and why it is typical that people wi...
2020-11-1933 min
Binge DietingUnderstanding the Triangle of Perfectionism, Binge Eating & ShameUnderstanding the Triangle of Perfectionism, Binge Eating & Shame We all have a family that lives inside of us, which each member showing up as voices, urges, sensations, or images. These inner voices can be your harshest critics and worst enablers yet they’re trying desperately to help you. When it comes to binge dieting, understanding and finding these parts of us through a lens of compassion will take you one step closer to healing. In fact, it will ultimately completely heal you. This is what internal family systems (IFS) therapy is all about. It will help you make...
2020-11-1752 minQuality of Mind: Realising Exponential Potential.’Real but Never True’ - What is the understanding of reality behind Quality of Mind?This podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this episode we explore the nub of the understanding that underpins the foundation of Quality of Mind. We recommend unless you are already familiar with the benefits and implications of the understanding, you have a listen to some of our other podcasts first, otherwise this might sound irrelevant to the business world!
This is a conversation between Piers Thurston and fellow Quality of Mind programme delivery expert Rena Loizou
2020-10-1652 minQuality of Mind: Realising Exponential Potential.“When you’re sure there’s more to life than this” A conversation about disillusionment, the rat race. Is there another way?This podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this episode Piers chats with fellow coach Helen Amery. They discuss the common, but misunderstood topic of disillusionment. Usually we think it’s terrible to be in a state of confusion or disappointment about life when in fact these times provide the perfect opportunity to discover something new and fresh. If you’re asking these questions - Is this it? Does it have to be this hard? - then this episode is for...
2020-08-1939 minBinge DietingChildhood, parents, and our eating predicamentsBetsy Thurston MPH RD talks about some common childhood situations that can set the stage for overeating, body shame, chronic dieting and a stressful relationship with food. She talks about some specific action steps you can take to help work through and manage these problems.
2020-08-0747 minQuality of Mind: Realising Exponential Potential.What is at the core, behind the 'magic' of Quality of Mind? A chat with corporate coach Dominic ScaffidiThis podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
Please note this episode gets a little technical (or some might say profound!) so you might want to listen first to some other episodes (e.g. benefits and role and relevance of Quality of Mind)
This is part 3 of series of chats with fellow coach Dominic Scaffidi - in this conversation we reveal what we have been pointing to in other episodes: What is it that we a...
2020-08-0339 minQuality of Mind: Realising Exponential Potential.Re-Emerging from Pandemic - What Leaders need to know. An interview with Caroline BrewerThis podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this episode Piers chats with Caroline Brewer. Caroline, has 30 years of HR experience both working in organisations and as a coach, discovered the transformative power of principles behind Quality of Mind, she has since gone on to devote her work to sharing the principles, and has just published her first book.
In this episode we discuss:
How organisations have been responding to the crisis at different need levels, ph...
2020-07-0639 minQuality of Mind: Realising Exponential Potential.How does this understanding transform the transformative effect of coaching. An interview with corporate coach Dominic ScaffidiThis podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this episode Piers chats with Dominic Scaffidi. Dominic, after a highly successful career in blue chip HR, discovered the value of coaching, which then became all the more powerful when he realised the impact of leveraging this new understanding of the mind. This episode explores what is truly transformative about coaching from this understanding
In this episode we discuss:
The three key differences between this approach to coaching an...
2020-05-1949 minBinge DietingAlcohol and Overeating. The story of SarahBetsy Thurston MPH RD talks about the beginning of a success story involving alcohol and eating during the time of Covid-19. She walks listeners through her journey, step by step. Internal Family Systems, Pema Chodrin, Compassionate Curiosity, Courage and Boundaries all play a role.
2020-05-0834 minQuality of Mind: Realising Exponential Potential.A chat with a Futurist about the Mind and a PandemicThis podcast series explores a game-changing understanding of the human mind that can create an exponential shift in the performance, resourcefulness and well-being of any business or organisation.
In this episode, Futurist Matt O'Neill joins us for a discussion on how the current situation is effecting us, and we look at some of the interesting implications.
This episode explores:
How in this situation we realise more deeply what agility and adaption is.
The role of 'virtual intimacy', as connection via proximity is reduced
The difference between positivity & optimism as a symptom of a solid understanding of 'w...
2020-04-1632 minQuality of Mind: Realising Exponential Potential.Looking at….8. CONNECTION: At a time when the world is in virtual lockdown. How can we realise more about the role and mechanics of connection?This podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being in any business or organisation.
Special Episode: Looking at….CONNECTION: At a time when the world is in virtual lockdown. How does an understanding of Quality of Mind help us see the role and mechanics of connection
This episode explores:
What do we mean by connection
That connection is far more foundational than we think
What really gets in the way of connection
How connection is possible without proximity
Some things to experiment with for yourself
St...
2020-03-3113 minBinge DietingHaving an honest conversation with the part of us that's eatingBetsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger without resorting to food. She includes a role play between internal parts of us using internal family systems therapy (IFS) . Betsy also covers key points needed to survive eating problems during this stressful time period including the anti inflammatory diet, structuring meals and creating boundaries.
2020-03-2940 minBinge DietingMoms and Dads and our eating relationship, AND The 5 personality patternsBetsy Thurston MPH RD talks about the values and habits of mind that result from our relationship with our parents and how this drives issues with food problems or an inability to stay focused with health goals. She talks about three clients and their specific stories, and at the end she gives a sneak peak into the groundbreaking work of Steven Kessler and The 5 Personality Patterns.
2020-03-0755 minBinge DietingSomatic Experiencing to unravel the motives for overeatingBetsy Thurston MPH RD talks about somatic experiencing as a tool to help understand reasons for some habits and behaviors related to eating. Betsy explains how to apply this technique and also talks about several different clients and their struggles and insights. She talks about clients with various concerns: with a diet mountain dew addiction, an impulse to eat very fast, general anxiety around eating, needing to be perfect when eating, and having a resistance to exercising.
2020-01-1541 minBinge DietingTrusting the body, Finding the higher self, Protein and Fiber needsBetsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.
2019-12-2232 minBinge DietingNavigating Holiday, Social, and Family Eating and SItuationsBetsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social events as well as family tension without overeating. She looks at concepts from spiritual teachings as well as practical food advice. Several concerns of various clients are also considered.
2019-11-2740 minBinge DietingMind Body Syndrome and Creating the Life you WantBetsy Thurston MPH RD talks about many types of physical pain in the body, eating disorders, and anxiety and depression as a process in the brain called Mind Body Syndrome. Healing from these symptoms is possible and she presents tools to help this happen. Manifesting your dreams and creating your reality can happen.
2019-10-3033 minBinge DietingQuick tool to decrease anxiety and emotions using the law of attractionBetsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body. She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end.
2019-08-2033 minBinge DietingFamily Roles and Rules, also 8 Eating Tips to Get You Back on TrackBetsy Thurston MPH RD talks about some common roles in the family and how they might influence eating behaviors. She also covers some of the unspoken rules that are often present in families that can create enormous internal upset. At the beginning of the podcast Betsy lists 8 eating ideas and habits that can help you feel more in control and confident.
2019-06-2224 minBinge DietingHow to communicate without feeling stressedBetsy Thurston MPH RD talks about how to communicate in a way that will leave you with less stress, with a better outcome, and with your need to be heard being met. Eating problems can happen when you avoid communication and conflict altogether, or when you go the other direction and explode into anger, nagging, or tears. Betsy gives specific client examples and explains the method known as Nonviolent Communication.
2019-03-0933 minQuality of Mind: Realising Exponential Potential.The Quality of of Mind Open Programme for People who lead in BusinessThis short episode gives you an insight into the nature of the Quality of Mind Open Programme - our highly acclaimed 3 day workshop that gives people an immersion in the principles behind Quality of Mind
It features a 10 min conversation between Piers Thurston and Rena Loizou who run the course, where we discuss
- What is the programme and how is it different to conventional programmes
- What benefits can you expect from the programme
- What is the format of the programme
Curious - want to kn...
2019-03-0709 minBinge DietingCodependent Relationships cause eating problemsBetsy Thurston MPH RD talks about codependent relationships, and how these can create emotional disruption and overeating. She talks about the concept of codependency and what to do to move towards healthier relationships with those who we love.
2019-01-2533 minBinge DietingPeople Pleasing Causes Weight GainBetsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer internal world, there will be a much greater ability to make healthy food choices
2018-11-0229 minBinge DietingBinge DietingBetsy Thurston MPH RD talks about how to view the struggles with eating, body weight and body image with perspective so you can gain peace of mind and heal. She plays a song by Bob Sima and talks about it's message and also covers the fundamental food rules that you need to follow in order to get on track.
2018-09-2333 minBinge DietingLonely EatingBetsy Thurston MPH RD talks about how to work with loneliness to minimize its ability to derail our goals for healthy eating. She talks about ways to manage it as well as the perspective that lonely isn't always a bad thing.
2018-09-0124 minQuality of Mind: Realising Exponential Potential.How Quality of Mind has changed my relationship with my business - Simon Terry, owner and MD of Anglepoise talks about his journey with this understanding.This podcast series explores a game-changing understanding of the human mind that can increase the performance, resourcefulness and well-being in any business or organisation.
In this episode we discuss:
How an understanding of the mind can change the ease, effectiveness, and enjoyment of running a business.
The difference it can make to the role of leadership and the to the culture of an organisation.
Why the business world needs to move away from its obsessive focus with results, and realise that success comes as an outcome of enjoying the journey of everyday creation.
Hosted by Pier...
2018-07-1938 minBinge DietingBinge DietingOn this short podcast Betsy Thurston MPH RD talks about the topic of feeling helpless around dieting, food and weight struggles. She explains how to work with a brain that tells you to give up, who cares, why bother, it's out of your control........
2018-07-1219 minQuality of Mind: Realising Exponential Potential.Quality of Mind & Re-balancing humanity with the rise of technology. An interview with a futuristA Futurist's perspective on the relevance of Quality of Mind for the business world
This podcast series explores a game-changing understanding of the human mind that can increase the performance resourcefulness and well-being in any business or organisation. Futurist Matt O'Neill shares how he sees Quality of Mind as crucial to help us thrive in a world of exponential technological change.
Hosted by Piers Thurston.
You can find out more about Matt at http://www.futuristmatt.com
You can find out more about Quality of Mind at http://www.makingchangework.co.uk/philosophy-of-change/
Piers Thurston regular...
2018-06-1835 minQuality of Mind: Realising Exponential Potential.An Introduction - What is the Role and Value of Quality of Mind in Business?QUALITY OF MIND - TRANSFORMING BUSINESS:
Introductory Episode
What is the role, relevance and value of Quality of Mind in the workplace?
This podcast series explores a game-changing understanding of the human mind that can increase performance, resourcefulness and well-being in any business or organisation. In this short episode, Piers Thurston explains what Quality of Mind is, and how it is relevant and valuable for the business world.
by Piers Thurston.
You can find out more about Quality of Mind at www.qualityofmind.biz
Want to find the right episode for y...
2018-06-0117 minBinge DietingMoving from Shame and Guilt to Peace of MindBetsy Thurston MPH RD talks about the numerical scale of emotions presented by David Hawkins and its implications for how it can help anyone struggling with eating and dieting. In this podcast Betsy talks about how to change your lifestyle so you can take a huge leap out of draining emotions and into emotions which are more empowering.
2018-05-2143 minBinge DietingBest Weight Loss Diets, Also, sugar, gluten, food sensitivitiesBetsy Thurston MPH RD looks at the idea of dieting for weight loss and comments on the keto diet, weight watchers, and several others that are common. She also looks at the topics of gluten, food sensitivities, sugar and carbohydrates
2018-04-1942 minBinge DietingHow to choose foods for weight loss. Also, behavior that gets in the way of achieving goalsBetsy Thurston MPH RD tackles two distinctly different topics in this podcast. First, she briefly presents a review of the basics about carbohydrates, protein and fats and how to choose what to eat. Second, using examples of clients she has worked with, she describes how setting a goal of risking disapproval from others can help with efforts at weight loss. One key concept and one key word is essential for success, which she explains at the end of the podcast
2018-03-2029 minBinge DietingHow to stop the inner critic using internal family systems. Start with Being gentle with yourselfBetsy Thurston MPH RD talks about the importance of being gentle with yourself, especially when under the influence of the parts of us that make us feel shame or frustration or fear. She talks about the model of internal family systems and how to recognize the parts triggered in the fight and flight response, with ideas about how to respond to them.
2018-02-2436 minBinge DietingProcrastination and the I'll start tomorrow problemBetsy Thurston MPH RD identifies the 6 most common reasons why people procrastinate working on their health and eating goals. She provides specific ideas on how to start reversing the procrastination problem.
2018-02-0324 min
Binge DietingWeight loss, Intuitive eating, Eating disorders, Healthy eatingBetsy Thurston MPH RD addresses the questions of what to eat, how to get back on track and how to have success with weight struggles. She looks at two separate areas: realm of what to DO and also what you need to KNOW in order to succeed. This podcast has a lot of practical information while also looking at the big picture!
2017-12-0224 minBinge DietingHow to reduce anxiety and overeating when attempting authenticityBetsy Thurston MPH RD talks about how to calm the fears and emotions that arise when we try to be a more authentic person or to set boundaries. She describes three different clients, their food and eating goals, and their experiences when feeling exposed or scared and with setting boundaries. She teaches an effective tool for calming anxiety in the moment.
2017-10-0824 minBinge DietingIs Denial the Reason you can't lose weight?Betsy Thurston MPH RD talks about denial and how it plays out to keep you in old patterns and to sabotage success. She describes specific clients and how their subconscious or conscious patterns of denial get in the way.
2017-09-2524 minBinge DietingEating disorders and weight lossBetsy Thurston MPH RD provides 4 steps and equation to help listeners recover from the trap of all or nothing dieting and all or nothing eating.
2017-08-1318 minBinge DietingDo your values align with your eating behaviors?In this 15 minute podcast Betsy Thurston MPH RD talks about work with a specific client and her efforts to improve her relationship with eating and reduce her pattern of chronic dieting. Several important questions are posed to help listeners improve their personal relationship with dieting, eating, and food.
2017-07-2215 minBinge DietingMINI PODCAST How to stop anxiety in the world of dieting and binge eatingBetsy Thurston MPH RD begins her series of short podcasts with the topic of anxiety. She uses the stories from clients in her practice who are stuck in fear or regret over eating too much or gaining weight or feeling out of control. You can contact her at betsythurstonrd@aol.com to make a skype appointment.
2017-07-1513 minBinge DietingWhat Should I be eating? What is the best diet for health?Betsy Thurston MPH RD reviews the basics of the best way to eat for health before reposting her podcast on this topic from 2014.
2017-05-1838 minBinge DietingAnxiety, Lifetraps, Weight and Eating problems and what to do about itBetsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients. She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers. Before healthy eating patterns can be achieved anxiety needs to be kept in check!
2017-05-0244 min
Binge DietingRules for Eating. How to have a healthy relationship with foodBetsy Thurston MPH RD covers a review of some of the basic concepts necessary to have a healthy relationship with food. At the end of the podcast she reads an interesting piece on life called "Here is Your Assignment"
2017-03-0640 min
Binge DietingHealing physical ailments, pain, and cravings using a mindbody approachBetsy Thurston MPH RD talks about the work of Dr. John Sarno and explains how to use his method to cure certain physical ailments as well as cravings for sugar and carbohydrates. The podcast focuses on his transformative technique for healing back pain, migraine, IBS, chronic fatigue, and a host of other problems in the body. Betsy talks about his protocol and merges them with the healing techniques of IFS (inner family systems) therapy.
2017-01-0958 min
Binge DietingUsing IFS therapy to heal problems with eatingBetsy Thurston MPH RD talks again about Internal Family Systems therapy as a way to reduce problem behaviors and anxiety around eating issues. She investigates the various components of IFS, specifically looking at some of the most common parts that she sees in her private practice. These include the caretaker, the binge eater, the sad part, and the angry part.
2016-11-201h 01
Binge DietingHow to Care About Your GoalsBetsy Thurston MPH RD talks about the critical skill of loving yourself. She talks about certain clients and their struggles with motivation and their inability to find self worth. Various skills are discussed with practical suggestions on how to change into a happier person.
2016-08-0748 min
Binge DietingRecipe Ideas for Lunch and DinnerBetsy Thurston MPH RD talks about the value of keeping nutritious and satisfying meals on hand. She provides 9 recipes that listeners might enjoy.
2016-07-0451 min
Binge DietingUsing DBT therapy to stop unhealthy eating patternsBetsy Thurston MPH RD presents an overview of DBT therapy as it is used to treat problems with eating. She incorporates the basics of intuitive eating into the discussion and offers several practical tools that can be used immediately.
2016-06-0650 min
Binge DietingManaging the gap between thinking about food and eating foodBetsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a better chance to manage food cravings.
2016-05-0741 min
Binge DietingThe art form of weight loss, intuitive eating, and easy cookingBetsy Thurston MPH RD talks about the art form of weight loss, with a step by step example of how to apply intuitive eating practices practically. In the last section of the podcast specific ideas are covered regarding cooking and easy, last minute meal ideas.
2016-03-2758 min
Binge DietingMothers, the Mom-Child relationship, eating and foodBetsy Thurston MPH RD talks about the mother-child relationship and its potential influence on eating concerns and body image. This is a conversation about specific comments and beliefs as reported from clients, and how to look at possible methods of responding differently.
2016-02-2659 min
Binge DietingPersonality and Eating: Understanding the basis of problems with eatingBetsy Thurston MPH RD talks about a powerfully accurate and helpful system of personality typing that sheds light on dysfunctional eating patterns. She gives an overview of all personality types in the enneagram and highlights the people pleasing, helper personality. The podcast gives suggestions on how all types can work with this system to improve their relationship with eating. Specific examples of several clients and how their personality type had an influence on eating behaviors are included.
2016-02-011h 03Binge Dieting3 Things to do more of and 3 Things to do less ofBetsy Thurston MPH RD outlines 3 things to do more of 3 things to do less of in order to reverse problems with eating and weight. In the second half of the podcast she presents a case study of Karen (name has been changed), who came for help with weight and dieting.
2016-01-0954 min
Binge DietingChange your eating behaviors with a mental movieBetsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life. She gives specific examples of mental movies that might work for you.
2015-11-2632 min
Binge DietingMeditation and the Journey of my Son: Hope and DisciplineBetsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.
2015-11-0447 min
Binge DietingThe best tool to improve your eating patternsBetsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. This is part one of using mindfulness techniques in the journey towards food and weight issues.
2015-10-1048 min
Binge DietingExamine and rewrite your story in order to stop food and diet obsessionsBetsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting. The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eater.
2015-09-2040 min
Binge DietingHow to Stop Your Negative Self Talk and JudgmentsBetsy Thurston MPH RD talks about the role of negative self talk and judgement and how changing this habit can make an enormous difference in the journey towards healthier eating behaviours. Betsy provides several specific tools to help listeners begin this process.
2015-08-2239 min
Binge DietingRisk leaving your comfort zone in order to end up where you want to goBetsy Thurston MPH RD talks about the importance of risk as you correct your old habits and begin re-evaluating your beliefs. The idea is to begin to try new ways of eating and thinking about food (and life) that could help get you where you need to go on your journey towards freedom from the struggle. At the end of the podcast the talk turns to the concept of surrendering to what "life" might want or need from us.
2015-07-1759 minBinge DietingBinge Eating is only a habit and you do have controlBetsy Thurston MPH RD talks about the approach to recovery that was presented in the book , "Brain Over Binge" by Kathryn Hansen. In this book the theory is that we absolutely have control over binge eating and that sometimes more in-depth therapy is unnecessary. Betsy talks about the key points in this book and how these ideas compare to other more common recovery models.
2015-06-2646 min
Binge Dieting"I'll start tomorrow!!"Betsy Thurston MPH RD talks about procrastination and how it works to keep us in the cylce of dieting and disordered eating. She presents specific ideas that can help this common habit. She talks about the concept of procrastination as its own addiction.
2015-05-3141 min