Shows
Meditate with TiaThe porch swing: a visualization meditation to nurture your inner childUse this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by adopting the view of a wise being from a porch swing. Inspired by a piece of prose from my book Nurture: poems from motherhood.
2025-04-2214 minMeditate with TiaThe star meditation: a visualization meditation for accessing creativityCreativity is a way of life for me. It’s prioritizing habits and environments that foster creativity, doing everything in my power to make space to create, staying open to ideas and being grateful when they come. It’s finding new ways to create, seeking out the creative process in daily tasks and noticing art in everyday moments. It’s returning to awareness of the magnificence of human creative intelligence. Creativity is accessible when we are fully present, letting go of all attachment to the ego. When we are no longer clinging to stories of self and can aw...
2025-04-1517 minMeditate with TiaFull Body Scan Guided MeditationHere is a guided body scan meditation to deepen into the body and surrender to all that arises in your experience: Find a comfortable position, sitting or lying down. Closing down the eyes, beginning to drop into the body. Becoming aware of sensations of contact points of your body to the chair or ground. Using this time to get out of our heads and into our bodies. A time to cultivate positive energy and loving awareness of our bodies and the wisdom within them. Drawing attention to the breath // watching as...
2025-04-0817 minMeditate with TiaAccessing the present moment: guided awareness of breath meditationWhen I think back to ten years ago, it makes sense that meditation practice offered relief when I felt at war with my own mind. It was a taste of an entirely different way of being. I did not have to fight the thoughts—I could surrender to what was arising, watch them, release judgment, accept them, let them pass and find refuge in the present moment. This meditation is really the foundation of meditation and mindfulness practice. Use this meditation to train the mind to access the present moment more easily. Whether you’re just getting star...
2025-04-0214 min
Know Band of Full Audiobooks in Self Development, Health & WellnessMagic Burns [Dramatized Adaptation]: Kate Daniels 2 - Ilona AndrewsListen to this audiobook in full for free onhttps://epod.spaceTitle: Magic Burns [Dramatized Adaptation]: Kate Daniels 2Author: Ilona AndrewsNarrator: Chris Davenport, Danny Gavigan, Dawn Ursula, Drew Kopas, Emlyn Mcfarland, Eva Wilhelm, Kelly Baskin, Kenyatta Rogers, Michael Glenn, Nora Sofyan, Robb MoreiraFormat: UnabridgedLength: 8:11:19Language: EnglishRelease date: 06-13-2023Publisher: GraphicAudioGenres: Romance, Science Fiction & ParanormalSummary:'Mercenary Kate Daniels tries to save her city from divine intervention in this dramatized audiobook in the #1 New York Times bestselling urban fantasy series.
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2023-06-138h 11
Retire Y'all CharlestonEpisode 80: Let's Go Crabbing with Lowcountry Legend, Tia Clark.Adam talks with Charleston native and well-known crabber, Tia Clark on everything crab. From her journey as a food and beverage industry veteran to her unique transition into finding her life's passion, crabbing, Tia and Adam go deep. Key takeaways: It's not about the catch -- the catching of the crabs is the bonus There's a lot of power and connection knowing where your food comes from People need to have a relationship with the water in order to care about it We are trying to put life in the water for long after we're gone
2023-04-1852 minMeditate with TiaRachael Kable On: How to Use Mindfulness to Settle Your Busy MindIs life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I’m joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. Rachael shares how you can be present in the moment by developing an attitude of curiosity and open-mindedness and how to build a consistent and supportive mindfulness practice to help reduce everyday stressors. She gives us some of her best tips on how you can create your own unique mindfulness practice that fits into your bu...
2022-02-2336 minMeditate with TiaKate Eskuri On: Creating a Holistic (and Realistic) Self-Care Routine for a Vibrant LifeHow are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first. Today on Dream Big, Live Slow, I’m chatting with Kate Eskuri, creator of The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate shares how you can cultivate a life of slowness and prioritize mini moments of self-care in your every day so that your life turns into one big, vibrant life. In this episode yo...
2022-02-1649 minMeditate with TiaFinding Self-Worth Outside of Your JobYou are not your work. In today’s intense work culture of working from home, we can fall into the trap of working 24/7 that we easily equate our job with our identity. But you need to see your worth as being innate and something that lives within your soul. Your job is a manifestation of your deeper purpose. Today, I’m sharing with you the tools that have helped me navigate through this and how you can stay aligned with your soul so you can live out your purpose to help carry you through the darkest parts of e...
2022-02-0930 minMeditate with TiaHow to Establish and Stick with a Meditation PracticeHaving a mindfulness practice allows you to slow down, create the space to check in with your mental health, spend more time in the present moment and be able to live a more virtuous, peaceful and happier life. But it's not easy to show up every day to practice taking these quiet moments. In today’s episode, I’m sharing with you why it's important to have a meditation practice, how you can get started and how you can develop a meditation practice you can actually stick to and be consistent with through habit-building techniques. In t...
2022-02-0245 minMeditate with TiaPia Beck On: Being Brave and Intentional in Scaling Your BusinessWhen starting your business, the desire to grow quickly can be completely overwhelming. If you can build a solid foundation from a sustainable scaling strategy, then it can really drive growth in a meaningful manner. But you need to be intentional about scaling and become conscious of the areas that require your attention. Today, I’m bringing in the expert, Pia Beck, a business consultant and CEO of Curate Well Co. A consulting and community platform for impact-driven innovators and entrepreneurs who want to catalyze community, build culture, set a new standard, and scale intentionally. Pia spills he...
2022-01-2639 minMeditate with TiaCaroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning OutAre you constantly feeling exhausted and just can’t pinpoint why? In a world that asks us to prioritize progress and productivity over our own actual health and well-being, we are easily consumed by the pressures of trying to chase and live up to expectations causing us to burn out and eventually crash out. But how do you recover from it? How do you change things from that point on? My guest today, Caroline Dooner knows a thing or two about burning out, the power of saying NO and how rest can actually heal us wh...
2022-01-1947 minMeditate with TiaHow to Deal with Pressure To Do Something Big in the New YearThe New Year is here which means it's time to make a resolution or two. We tell ourselves this will be the year I lose weight, gain more clients, launch that course, earn more money, gain more followers…go BIG! But as a dreamer and business owner, you feel this heavy responsibility and pressure to do something ground-breaking, life-changing to make a huge impact because you are looking at the big picture of your goals. Instead, start looking at the impact you can make with one small thing done with great love. To kick things off of Se...
2022-01-1231 minMeditate with TiaSeason 1 Recap: 3 Powerful Mindfulness Tools to Help You Through the Holiday SeasonThe holidays are a joyous time but it can also be a stressful time of year. And you want to be able to find a way to relax and not let all this stress consume you. But you need to release yourself first from this fight or flight mode. Today, I’m diving into the 3 foundational tools we’ve touched on throughout Season 1 of the Dream Big, Live Slow podcast of breathwork, compassionate practice and grounding into your why and how you can use them to carry you through this holiday season and into the new year. I’m a...
2021-11-1728 minMeditate with TiaHow to Practice Realistic and Meaningful Meditation to Manage the Everyday Stressors of Life with Molly WoodhullMany of us are feeling overwhelmed, stressed and have a sense of heaviness with everything that is going on in the world. And if you can find a way to stop living a life of fight or flight mode then you will be able to change the way your mind deals with adversity and better manage the everyday stressors of life. But you’ve adopted this go-go-go mindset to constantly keep going, to keep doing more, to do things faster that you’ve lost yourself in all this overwhelm and pressure forgetting how to truly slow down. You’re living your l...
2021-11-0342 minMeditate with TiaWhy Putting Yourself First Can Still Help Grow Your Business with Martina FinkWhen you are running your own business, you can easily find yourself rushing around prioritizing the demands of your business and putting the needs of your clients and your team members first before even thinking about prioritizing yourself. And if you can find the time in your day to put yourself first and your wellbeing then you are able to make better, informed decisions as an entrepreneur and ultimately progress your business to grow. But you’re not finding the balance to prioritize you - both physically and mentally. Today, I am joined by Martina Fink, a Ho...
2021-10-2738 minMeditate with TiaLearning To Love Yourself and Be Confident Everyday with Erica KingSelf-love is all about self-worth and when you learn to love yourself you will unlock the key to living your life in the way that you want to. But you’re not putting in the inner work to learn to love yourself so you can build up your self-esteem, gain back your confidence and be more resilient to any challenges life throws at you. Today on Dream Big, Live Slow I’m chatting with my dear friend, Erika King. She shares with us her long struggle with her self-love journey, how she lost herself in motherhood, rediscovering herself by doing...
2021-10-2037 minMeditate with TiaHow to Create a Mindful Space in Your Home to Boost Your Mental Wellbeing with Chelsey PreussWhen your home is also your office, being able to separate your work life from your personal life can be increasingly challenging. And you want to be able to create an intentional environment that encourages mindfulness so you can be more focused, productive and fully present and engaged during your workday. But you’re viewing your living space as one that only meets your physical needs instead of seeing it as a space that can also boost your mental health and well-being too. Today, my guest Chelsey Preuss is a genius interior designer who focuses on creating int...
2021-10-1336 minMeditate with TiaThe Power of Zooming Out: A Visualization Meditation to Gain Clarity and PerspectiveWhen we are so focused on chasing our big dreams, we tend to be zoomed in on running after our goals and desires that we forget how to slow down in the process. It is so easy for us to lose sight of what is most important in our lives. Today is a short and sweet one for you. But I wanted to share this powerful mindfulness tool with you called the Zooming Out practice. Being able to zoom out gives you perspective. The ability to gain clarity and serenity to help you see your place in the world and s...
2021-10-0622 minMeditate with TiaFinding Your Why: The Power of Purpose in Your Business with Ashlie Sutton"People don't buy what you do or how you do it, they buy why you do it." We all started our business with a passion to chase our dreams and if you can dig deep into discovering the why in your business then it will help you stay committed to your dream and allow your business to flourish. But do you truly know why you do what you do? Why your business exists? And how you can stay focused on your purpose and not lose sight of it? I love Ashlie Sutton’s approach on how she infuses her pas...
2021-09-2943 minMeditate with TiaCreating a Life You Love by Embodying Your Inner Power with Aubrey DaquinagWe each have this one amazing chance to build lives we love. And you know you deserve to live a life full of happiness, abundance and freedom on all levels - emotionally, spiritually and financially. You have this inner knowing that you deserve more than just a mediocre life. But how do you learn to trust yourself and find the courage to take bold action towards creating a life of your dreams? It’s being able to dive deep into exploring your inner world. Discovering who you truly are and stepping into the next level version of your highest self so...
2021-09-2243 minMeditate with TiaCurious About the Enneagram? The Personality Type Test That Can Help Build The Business and Life You Want with Andrea LoweWe’re all trying to run our business and we want it to be successful. You want to make a difference in the world, be able to chase those big dreams and do what you love. But often you can get easily consumed by all the outside noise and external influences of the world that you lose sight of your vision, your confidence and sometimes even yourself. It’s being able to tap into the truth of knowing yourself and being comfortable with who you are so you can show up in the world to make that impact, be that powe...
2021-09-1537 minMeditate with TiaWhy Perfectionism Doesn't Equal Professional Success and How You Can Overcome ItWhere does professionalism end and where does perfectionism begin? I believe the word perfectionism is just another fancy word for professionalism. You often feel like you have to do everything perfectly in order to achieve success in your life and business. You want to be the perfect human, have the perfect business, never make a mistake that when you do you are so ashamed of yourself. But your relentless pursuit of excellence and your obsession for perfectionism is what is causing you unnecessary anxiety, slowing you down, and is standing in the way of success. Today on The Dream...
2021-09-0833 minMeditate with TiaHow To Use Mindful Marketing Strategies in Your Business to Start Attracting Your Dream ClientsIs modern marketing ethical? There are so many marketing strategies and tactics out there that are purely product-focused and sales-driven. And as entrepreneurs, we are taught all these different marketing approaches that we know are crucial for us to be able to sell our products, our services and our offers so that we can grow our business. But often, selling feels crummy and icky to you and it just doesn’t sit right. It makes you feel like crap and you aren’t getting the sales or the results you want because it isn’t aligned with who you are. It isn...
2021-09-0134 minMeditate with TiaHow Attachment Causes Suffering In Our Lives and Business and What You Can Do About ItWe all go through our struggles in some form or another leading us down a hole of emotional turmoil and suffering. These struggles all stem from the same thing - attachment. It’s human nature for us to hold on to things in an effort to find happiness and comfort. But how do you let go of these attachments when your mind is clinging so tightly, you don’t want to let it go because you really want it to go your way? In today’s episode, my goal is to help you detach yourself from these beliefs. I’ll teach yo...
2021-08-2523 minMeditate with TiaHow to Manage Ambition and Wellbeing Through Mindfulness Habits with Sharon CleereYou feel like these days the work-life balance can seem like an impossible reach and the whole reason you started your own business was to create that freedom lifestyle right? But as a solopreneur, how do you achieve that balance between managing your ambition and wellbeing to be able to reach your potential and achieve success in your work and life without leading to burnout? Today, I’m bringing in our guest expert Sharon Cleere who is on a mission to help you transform stress, declutter your mind and find meaning in your life through meditation, mindfulness and self-care practices th...
2021-08-1840 minMeditate with TiaCycle Syncing: Matching Your Life and Business With Your Menstrual Cycle To Maximise Your Productivity and Happiness with Quinn ClaytonAs women, we are constantly in a dynamic state of change having to deal with our ever-fluctuating hormones day by day and during our menstrual cycle. And we want to be able to work with our body, work with our flow, not against it so we can achieve the results we want in our life and business. In today’s episode of Dream Big, Live Slow, I’m chatting with Quinn Clayton who specializes in helping women perform at their fullest potential through syncing their life and work with their menstrual flow. We talk how you can understand your menstrual cycl...
2021-08-1142 minMeditate with TiaHow to Stop Feeling Burdened by the Opinions of Others and Start Using the Healing Power of Love to Let It GoWe all want to be there for our loved ones, to show them our love, give them our attention and make them feel as special as they are to you. But you find yourself falling short and spreading yourself thin because you're falling into this vicious thought cycle of the fear of what other people’s opinions are about you and creating unrealistic expectations that don’t even exist. Today on Dream Big, Live Slow, I am diving deep into the 4 habits you can start implementing that will help you break this obsessive thought pattern by using the healing power of l...
2021-08-0432 minMeditate with TiaAdopting a Waste Free Mindset with Moji IgunOn this episode of Dream Big, Live Slow, Moji Igun of Blue Daisi consulting shares how to live more sustainably and run a more sustainable business. She explains how adopting a zero waste mindset has created more slowness and intentionality in her business and life. She dives into... - How and where to start living more sustainably - How to not get overwhelmed by the zero waste concept - How our connection to the planet is a reflection of our connection to ourselves - How a zero waste mindset creates slowness and intentionality...
2021-06-2336 minMeditate with TiaCreating Harmony Between Family, Business and Self with Lindsay StockheckeIn this episode of Dream Big Live Slow, host Tia Curran sits down with Lindsay Stockhecke owner of Deliciously Ordinary, an event design studio based in Southern Illinois that specializes in fresh florals. Lindsay is sharing how she has built a business that puts family at the forefront. She shares how she finds slowness in the chaos by focusing on finding beauty in the mundane and how her floral shop has helped her see the beauty in all parts of life. Lindsay and Tia also dive into the importance of limiting accessibility as entrepreneurs by creating healthy boundaries for...
2021-06-0955 minMeditate with TiaProtecting Your Mental Health while Showing Up Consistently Online with Kee RoseOn this episode of Dream Big, Live Slow, host Tia Curran sits down with Kee Rose to dive into how to show up consistently online while still protecting your mental health. Kee Rose is a content creator and recent graduate with a masters in clinical mental health counseling. Kee is bringing awareness to mental health in the online space by promoting authenticity. On this episode, Kee shares how to be vulnerable online by owning your story. She tells her story of making the shift from creating for others to creating for herself and how letting go of the opinions...
2021-05-2649 minMeditate with TiaThe Dark Side of Dreaming Big: How Our Obsession with More Keeps Us From JoyOn this episode of Dream Big, Live Slow, host Tia Curran shares how an obsession with future goals and dreams can keep us from enjoying the present. She dives into how she noticed her obsession with planning and working towards her goals ultimately robs her of experiencing peace and joy with what she already has. Stay tuned to the end for journal prompts and a free guided meditation on feeling content with what we have. Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.
2021-05-1226 minMeditate with TiaFinding Growth, Confidence and Peace in the Uncomfortable with Megan McWilliamsToday I get to chat with Megan McWilliams, a personal trainer located in Denver, CO and all-around badass human. Megan is all about body positivity and helps women find a better relationship with food and with their bodies that is sustainable and effective. In this episode, we talk about stepping outside of our box and learning to be comfortable with being uncomfortable. Megan shares how she uses her craving for being uncomfortable to reach her goals, grow her confidence and find peace as an entrepreneur. If you enjoyed this episode, please be sure to leave...
2021-04-2843 minMeditate with TiaElevating Your Client Experience While Simplifying Your Life by Niching Down with Lizzie LacourToday on the show we have the lovely and talented, Lizzie LaCour. Lizzie is an American expat living in Amsterdam and is the founder of Kinship Content. In this episode, Lizzie and I take a deep dive into our core values as business owners. We talk about how niching down has allowed her to not only elevate her client experience but also to have more control over her workload and, in turn, live a more simplified life. She talks about taking messy action and leaning into a simple business structure as a creative entrepreneur who sometimes suffers...
2021-04-211h 02Meditate with TiaCreating From a Place of Alignment with Fine Artist Amanda CusterI am so honored to have my friend, Amanda Custer on the show for our first interview. Amanda is fine artist in Temecula, California who creates the most stunning, emotive and calming pieces. In this episode, Amanda shares her journey of entrepreneurship and artistry and explains how she learned to lean into her intuition to create a life of true alignment. She dives into how she avoids burnout and makes time for the things in life that matter and how that, in turn, influences her quality of work and life. After losing her oldest daughter...
2021-04-2139 minMeditate with TiaHow Mindfulness and Meditation Led Me to EntrepreneurshipWelcome to the first ever episode of Dream Big, Live Slow. Host Tia Curran shares her story of how her introduction to meditation led her down a path of inner work that would motivate her to leave TV news, move across the country and start her own videography business. And how an episode of burnout left her looking for a way of pursuing her dreams without getting consumed in hustle culture. In this episode, Tia is breaking down: - How mindfulness and meditation led her to start her own business - What meditation is and how it...
2021-04-0257 min
El show del hombre lobo14 - Una de Rock'n'Roll para "Jesu"La semana pasada nos dejaba D. Jesús María Hernández Vítores, “Jesu” como lo conocían sus seres queridos. Jesu fue Director Técnico de Sonido de RNE y sabía de radio más que nadie que haya conocido nunca. Siempre le gustó “El Show del hombre lobo”, me enseñó trucos, me dio consejos y me animó a escribir y a grabar, y sobre todo a no dejar de hacerlo, que a veces es lo más importante. Uno de los primeros y más queridos seguidores de nuestro programa.
“Jesu” era un tipo alegre, amante del buen beber y del buen...
2020-11-2433 minEl show del hombre lobo14 - Una de Rock'n'Roll para "Jesu"La semana pasada nos dejaba D. Jesús María Hernández Vítores, “Jesu” como lo conocían sus seres queridos. Jesu fue Director Técnico de Sonido de RNE y sabía de radio más que nadie que haya conocido nunca. Siempre le gustó “El Show del hombre lobo”, me enseñó trucos, me dio consejos y me animó a escribir y a grabar, y sobre todo a no dejar de hacerlo, que a veces es lo más importante. Uno de los primeros y más queridos seguidores de nuestro programa.
“Jesu” era un tipo alegre, amante del buen beber...
2020-11-2433 min
Paranormal MysteriesThe Curious Case of Pearl Curran and Patience Worth | 096Episode 96 of the Paranormal Mysteries Podcast:The topic of today’s show focuses on a phenomenon known as channeling which is a form of Mediumship in which a person allows themselves to be taken over by or to receive messages from another personality while in a dissociated state of consciousness or trance. Whereas mediumship is a term most often applied to communication with the dead, channeling is used for interaction with various nonphysical beings, including Angels, nature spirits, totem or guardian spirits, deities, demons, higher intelligences, and extraterrestrials, as well as spirits of the dead.Channeling, li...
2020-10-1839 min
Deeper LifeAlexis and Tia Curran on Small Towns, Meditation and Knowing Who You AreTia Curran and Alexis talk about how small town culture influenced their lives, the benefits of meditation when dealing with anxiety and the importance of owning who you are as an adult.Tia and Alexis chat through the mindset shifts, responsibilities and challenges that came from growing up in a small town culture. They also chat about mediation, mindfulness, and the power of knowing who you are. You’ll hear Tia’s journey of leaving TV news and following her heart to get more out of her life by moving across the country and starting her own busi...
2020-08-191h 10
Not by the PlaybookGrand National: The Female Riders Making Huge StridesWhen the 38 runners and riders gather at the starting line at Aintree, it will be a Grand National like no other seen in the past 30 years. For the first time since 1988, three female jockeys will be in their number. We speak to the first ever female rider to take part in the race in 1977, Charlotte Budd now known as Brew on her memories of that iconic race and how the sport is now heading in the right direction with gender equality.Australian weightlifter Tia Clare Toomey was asked whether she wanted to withdraw from the Commonwealth Games...
2018-04-1425 min