Shows
Mom Nom – Snackable Content for MomsThe Value of Friendship: Why Depth Matters More Than SizeYou’ve probably felt it, that quiet pressure to be a better friend, to keep up, to show up, to not drop the ball. In this episode, you’ll find a moment to breathe. You’ll hear honest reflections about how friendships shift through seasons of life and how guilt, expectations, and overthinking can sneak into our connections. This is your reminder that real friendship doesn’t always look like constant connection - it looks like grace, trust, and showing up when it matters most. Send us a textSubmit your story or mom hack for the c...
2025-06-0414 minMom Nom – Snackable Content for MomsThe Power of Predictable BedtimesYou know bedtime routines are important—but what does that actually look like in real life? In this episode, you’ll hear honest reflections on what’s worked, what hasn’t, and why that precious post-bedtime quiet matters more than you might think. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2025-05-2911 minMom Nom – Snackable Content for MomsBittersweet Transitions: Capturing the Heart of ChildhoodIn this episode, you’ll step into the tender space of transitions—the ones that sneak up on you and the ones you see coming a mile away. You’ll hear reflections on how to honor life’s little milestones without letting them slip by unnoticed, and be reminded of the power of presence in the midst of busy seasons. Whether you're in the thick of kindergarten drop-offs or prepping for high school graduation, this conversation will invite you to pause, reflect, and maybe see your own moments a little differently. Send us a textSubmit yo...
2025-05-1409 minMom Nom – Snackable Content for MomsFight, Flight, or Fidget?In this episode, you’ll hear an honest conversation about what it’s like to navigate your child’s big emotions—especially anger—while managing your own in real time. If you’ve ever found yourself wondering whether to validate, fix, or just survive the moment, you’re not alone. Grab a fidget, take a breath, and join the discussion on coping, connection, and the reality of parenting without a manual. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2025-04-3014 minMom Nom – Snackable Content for MomsDid we just become cold plunge people?Ever wondered what freezing water might teach you about yourself? In this episode, you’ll hear a candid, slightly hilarious, and surprisingly relatable conversation about cold plunges, mental clarity, and the strange ways your body and mind respond to discomfort. Whether you're a skeptic or a seasoned ice bather, this one might just have you reconsidering your bathtub. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2025-04-2311 minMom Nom – Snackable Content for MomsAlways On: Parenting in the Age of ScreensYou know that feeling when you're trying to set healthy tech boundaries for your kids—but you're also sneaking glances at your own phone every five minutes? You're not alone. In this episode, you’ll hear a candid conversation about the daily push and pull of parenting in a screen-filled world, and maybe walk away with a little relief (and a few ideas) knowing you're not the only one figuring it out as you go.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visi...
2025-04-1610 minMom Nom – Snackable Content for MomsSimple Habits, Big Impact: Rediscovering the Basics of Mental HealthYou know those basic things that everyone says help your mood—like getting outside, eating decent meals, or going to bed on time? You probably know they matter, but actually doing them is another story. In this episode, you'll hear a relatable conversation about why the simplest habits are often the hardest to stick to, how easy it is to lose sight of what keeps you grounded, and what it might look like to start small and try again. If you’ve been feeling off or overwhelmed, this might be the gentle reset you didn’t know you needed. Se...
2025-04-0908 minMom Nom – Snackable Content for MomsBeyond the Box: Creative Easter Egg IdeasWhether you're a one-color dipper or an elaborate egg artist, you'll find inspiration in this heartwarming conversation. Discover unconventional methods you've never tried before, learn about natural alternatives to traditional dyes, and hear touching stories about how Easter egg traditions connect generations. Get ready to elevate your egg-decorating game this season with tips ranging from simple hacks to impressively "bougie" techniques that will make your Easter celebration truly memorable. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2025-04-0311 minMom Nom – Snackable Content for MomsFrom Church to Chocolate: How We Celebrate EasterHave you ever wondered how different families celebrate Easter? In this episode, you’ll hear hilarious and heartfelt stories about Easter traditions, from the magic of the Easter Bunny to sunrise service and cherished family moments. Whether you go all out or keep it simple, this conversation will have you reminiscing about your own traditions and maybe even inspire some new ones. Tune in for laughter, surprises, and a whole lot of Easter spirit! Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit Mom...
2025-03-2610 minMom Nom – Snackable Content for MomsMOMCON: What We Know So Far Get ready for an inside look at this year’s biggest event for moms! In this episode, you’ll hear everything you need to know about MOMCON 2025 — why you should go, how to make the most of your experience, and what surprises might be in store. Whether you're attending solo or with friends, this is your chance to connect, learn, and have an unforgettable time. Tune in for tips, insider info, and a little bit of fun along the way! Send us a textSubmit your story or mom hack for the chance to be featured...
2025-03-0514 minMom Nom – Snackable Content for MomsDecluttering the Chaos: Tackling Overwhelming SpacesDo you ever feel overwhelmed by the clutter in your home but don’t know where to start? In this episode, you’ll hear a candid conversation about the challenges of letting go, the emotional ties to our belongings, and the small mindset shifts that can make a big difference. Whether it’s a child’s overstuffed bedroom, sentimental keepsakes, or the never-ending battle with too much stuff, you’re not alone. Tune in for relatable stories, practical insights, and a fresh perspective on reclaiming your space—one step at a time. Send us a textSubmit your...
2025-02-2612 minMom Nom – Snackable Content for MomsPlanning a Memorable Birthday PartyPlanning a birthday party can be both exciting and overwhelming—but what makes a celebration truly memorable? In this episode, you’ll explore the joys and challenges of creating meaningful experiences, from last-minute theme changes to creative party ideas. Whether you go all out or keep it simple, you'll be reminded that the little details often leave the biggest impact. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2025-02-1909 minMom Nom – Snackable Content for MomsFeelers vs. Non-Feelers: The Truth About EmotionsHave you ever told yourself you're just not a feeler? In this episode, you’ll join a candid conversation about what it really means to experience emotions—whether you embrace them or avoid them at all costs. From unexpected realizations to hilarious (and awkward) moments, this discussion just might challenge the way you think about feelings. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2025-02-1208 minMom Nom – Snackable Content for MomsOne Thing at a Time: Finding Calm in ChaosIn this episode, you'll discover practical strategies for managing overstimulation as a parent. Two moms share candid insights about finding calm amid the chaos of family life, offering personal techniques like creating quiet moments, setting boundaries, and prioritizing mental well-being. We explore how to reduce sensory overload through simple shifts in routine, mindfulness, and intentional breaks. Whether you're feeling overwhelmed by noise, tasks, or constant family demands, this episode provides relatable advice for finding peace and balance. Send us a textSubmit your story or mom hack for the chance to be featured on a p...
2025-02-0515 minMom Nom – Snackable Content for MomsDeposits & Withdrawals: The Currency of RelationshipsIn this candid conversation, you'll hear a powerful ATM analogy that perfectly captures the give-and-take of marriage. Explore why the popular "you complete me" narrative might be doing more harm than good, and discover what mathematics can teach us about healthy relationships. The conversation weaves through personal experiences, cultural expectations, and practical wisdom about navigating one of life's most important relationships. You'll walk away with a new framework for thinking about deposits and withdrawals in your own relationships, and why the journey matters more than the destination.Send us a textSubmit your story or...
2025-01-3014 minMom Nom – Snackable Content for MomsMaking Magic in the Toilet: How One Mom Revolutionized Potty TrainingAre you dreading potty training your little one? Join us for a conversation with mompreneur Angie Nawrocki, who turned her own potty training struggles into a creative solution that's helping parents everywhere. You'll discover how this creative director and mom of two transformed a challenging parenting milestone into a magical experience that kids actually look forward to. Whether you're in the thick of potty training or just starting to think about it, you'll get fresh perspective on making big changes fun for both you and your child. Plus, hear Angie's inspiring take on finding more joy in motherhood and...
2025-01-2218 minMom Nom – Snackable Content for MomsNew Year, New Kitchen AdventuresDo you ever find yourself cooking the same meals over and over? You're not alone. In this episode, we explore the familiar territory of kitchen comfort zones, meal planning challenges, and the mixed feelings about trying new recipes. Join us for an honest conversation about kitchen gadgets gathering dust, the allure of "easy" meals, and what happens when you finally decide to shake things up. Plus, we dive into an unexpected piece of kitchen technology that might just change how you think about cooking. Whether you're a reluctant cook or an adventurous chef in a rut, this episode serves...
2025-01-1508 minMom Nom – Snackable Content for MomsMotherhood's Hidden Surprises: What They Don't Tell YouHave you ever wondered why certain aspects of motherhood feel like well-kept secrets? In this candid conversation, Kelli and Tia explore those "why didn't anyone tell me?" moments that catch new moms off guard. From delivery room surprises to the realities of breastfeeding, you'll hear honest stories about the parts of motherhood that don't make it into the baby books. Whether you're a new mom, expecting, or just curious about the raw realities of motherhood, this episode pulls back the curtain on experiences that often go unspoken. You'll laugh, you'll relate, and you might even feel better knowing you're...
2025-01-0809 minMom Nom – Snackable Content for MomsBeyond Supermom: The Reality of Being Human When You're SickHave you ever wondered what happens when the person who keeps the household running gets sick? In this episode, Tia and Kelli explore the challenges and unexpected silver linings of being a sick mom. From letting go of control to accepting help from family members, they dive into the complex emotions and practical realities of stepping back from the daily responsibilities that typically fall on mom's shoulders. You'll hear personal stories, discover how illness can create teaching moments for children, and learn about some surprisingly effective remedies for when sickness strikes. This honest conversation tackles the "mom hero complex"...
2025-01-0106 minMom Nom – Snackable Content for MomsYear-End Reflections: The Lessons Motherhood Taught Us in 2024In this reflective year-end episode, Tia and Kelli discuss the lessons motherhood has taught them throughout 2024. Through an honest and relatable conversation, they explore the challenges of staying present, letting go of perfectionism, and finding balance in their parenting journeys. You'll hear their personal stories about growth, their struggles with protecting versus preparing their children, and the ongoing process of rebuilding social connections post-COVID. Whether you're wrestling with mom guilt, working on patience, or simply looking to connect with others who understand the complexities of motherhood, this episode offers both comfort and practical insights as we close out the...
2024-12-2514 minMom Nom – Snackable Content for MomsChristmas Mic Drop: Giving Yourself Permission to SimplifyAre you feeling overwhelmed by holiday traditions and expectations? This episode offers a refreshing perspective on simplifying your Christmas season. You'll hear candid conversations about dropping traditions that don't bring joy, from Christmas cards to extended family gift exchanges. This episode encourages you to examine your holiday practices and ask yourself: What truly matters? Are you doing things out of genuine love and meaning, or out of obligation?With warmth and understanding, we remind you that it's okay to create new traditions, say no to overwhelming commitments, and focus on what really makes the season special for...
2024-12-1810 minMom Nom – Snackable Content for MomsHindsight is 20/20: The Beauty of Motherhood's Challenging MomentsAre you a parent feeling overwhelmed and questioning your capabilities? In this episode, Tia and Kelli dive deep into the often unacknowledged emotional landscape of motherhood. You'll hear a powerful reflection that captures the hidden strength behind seemingly impossible moments, and discover how hindsight can transform your perspective on parenting.Through a moving discussion inspired by a poignant Instagram post, you'll explore the importance of self-compassion, gratitude, and recognizing your own resilience. Learn how to shift your mindset from self-criticism to self-celebration, and understand that the challenging seasons of parenting are not failures, but opportunities for growth.
2024-12-1109 minMom Nom – Snackable Content for MomsHoliday Traditions: From Santa to SimplicityDiscover the joys, challenges, and humor of holiday traditions in this lively episode. Whether you're an Elf on the Shelf enthusiast, a Santa skeptic, or just looking for ways to navigate the season without the stress, this conversation will leave you inspired and entertained. Tune in for laughs, reflections, and fresh perspectives on keeping the magic alive during the holidays! Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-12-0411 minMom Nom – Snackable Content for MomsMom Fail: Thanksgiving Shirt DayEver feel like you're falling short as a parent? This episode dives into those moments when you think you've completely dropped the ball—and why that's totally okay. Listen in as we explore how a simple wardrobe mix-up becomes a powerful lesson in self-compassion, reminding you that one missed detail doesn't define your worth as a mom. You'll walk away with a fresh perspective on parenting, perfectionism, and the importance of giving yourself some much-needed grace. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast epi...
2024-11-2707 minMom Nom – Snackable Content for MomsThe Mom Intuition Gap: Building Confidence with Care ProvidersAs a mom, you've likely experienced the frustration of doctors dismissing your concerns or lacking empathy when your child is sick. You want your pediatrician to listen, provide reassurance, and take your instincts seriously. In this episode, hear from fellow moms who've navigated challenging interactions with medical providers. Discover strategies for building confidence, finding compassionate care, and advocating for your child's wellbeing, even when facing nonchalant or judgmental attitudes from doctors. Trust your instincts and don't settle for anything less than the support you deserve as a parent navigating the healthcare system. Send us a text
2024-11-2013 minMom Nom – Snackable Content for MomsScissors, Kids, and Creative ChaosIn this episode, you’ll hear a hilarious story from a mom who thought she’d found the perfect hack to keep her kids busy—only to have it backfire in the most unexpected way. Join us as we dive into the world of parenting fails, kid logic, and the occasional creative idea that doesn't quite go as planned. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-11-1304 minMom Nom – Snackable Content for MomsWhen Body Positivity Backfires & Snow Cones Become a PriorityJust when you think you've got it all together, something happens to keep us humble. Listen as one mom shares two hilarious and relatable mom fails. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-11-0610 minMom Nom – Snackable Content for MomsMom Brain FailIn this episode, you’ll dive into the hilarious and all-too-relatable moments of motherhood and mental overload. Ever find yourself blanking on a familiar face or misplacing your car keys in the freezer? Join us for a lighthearted look at these everyday memory lapses, the tricks we try to keep it all together, and why it's perfectly okay to forget every now and then. You’ll come away with a few laughs and maybe a new life hack—or two! Send us a textSubmit your story or mom hack for the chance to be feature...
2024-10-3006 minMom Nom – Snackable Content for MomsWhen Lightning Strikes Twice: Accepting the Chaos of MotherhoodHave you ever had one of those weeks as a parent where everything seems to go wrong? In this heartwarming and humorous episode, you will meet a remarkable mother of nine who shares two unforgettable emergency room visits that happened just days apart. Through her candid storytelling, you will discover how the most challenging moments of parenthood can transform into powerful lessons about self-forgiveness. Whether you are managing a large family or raising an only child, this episode reminds you that perfect parenting does not exist—and that is perfectly fine. Send us a textSub...
2024-10-2312 minMom Nom – Snackable Content for MomsMOM CON RecapYou've just returned from MomCon, and you're still buzzing with excitement! Join us as we unpack the whirlwind experience of this incredible event. We will talk about our highlights from MOM CON and how we help prepare our homes for times when we travel.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-10-0911 minMom Nom – Snackable Content for MomsThe Soundtrack of Self-WorthIn this thought-provoking episode, you'll explore the delicate challenge of nurturing positive self-image in children while grappling with your own insecurities. You'll hear a heartfelt story that sparks a deeper conversation about the power of words, the impact of friendships, and the struggle to believe in your own worth. As you listen, you'll reflect on how to break the cycle of negative self-talk and learn strategies for fostering a healthy self-image in both yourself and the young ones in your life. This episode will leave you pondering the profound influence we have on each other and the importance of...
2024-10-0210 minMom Nom – Snackable Content for MomsThe Ultimate MOMCON Packing GuideGet ready for an unforgettable experience at MOMCON! In this episode, you'll learn essential packing tips from seasoned attendees. Discover what to bring, what to leave behind, and how to prepare for the exciting events ahead. From choosing the right shoes to planning your outfits, we've got you covered. You'll also get a sneak peek at some of the fun activities waiting for you at the venue. Whether you're a first-timer or a MOMCON veteran, this guide will ensure you're prepared for an amazing time. Don't miss out on these insider tips that will help you make the most...
2024-09-2516 minMom Nom – Snackable Content for MomsKindness Starts with Moms: Boycotting Mom Shaming CultureHave you ever felt judged for your parenting choices? Explore the pervasive issue of mom shaming and its impact on mothers everywhere. You'll hear a powerful story about a seemingly innocent parenting decision that sparked unexpected criticism, and discover how to navigate the tricky waters of social media expectations. Learn valuable insights on building a supportive community, the importance of gratitude, and how to handle unsolicited advice. Equip yourself with strategies to combat mom shame and embrace a more compassionate approach to motherhood – both for yourself and others. Send us a textSub...
2024-09-1812 minMom Nom – Snackable Content for MomsClever Mom Hacks from Kitchen to ClosetFrom innovative uses for everyday items to creative solutions for common household challenges, you'll learn tips and tricks you never knew you needed. You'll even find out how to use technology in unexpected ways to simplify your parenting tasks. Get ready to transform your approach to family life with these simple yet brilliant ideas that you can start using right away. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-09-1108 minMom Nom – Snackable Content for MomsDinner Hacks That Turn Stress into Success You've been there before - staring blankly into the fridge, wondering what on earth to make for dinner. In this episode, we dive into the all-too-familiar struggle of meal planning and preparation. You'll hear relatable stories of recipe frustration and menu-making woes, but don't worry - we won't leave you hanging! Get ready for some clever, time-saving hacks that could revolutionize your approach to family dinners. From surprisingly simple solutions to tech-savvy tricks, you'll discover fresh ideas to shake up your routine and bring some excitement back to your kitchen. Whether you're a seasoned home cook or a reluctant c...
2024-08-2811 minMom Nom – Snackable Content for MomsFurry Friends or Furry Children? A Light-Hearted ExplorationIn this episode, a hilarious encounter at the vet's office sets the stage for a thoughtful exploration of pet ownership. We discuss the popular thought that pets can be like children. Whether you're a dog person, a cat person, or somewhere in between, this episode will make you reflect on your own experiences with pets. We discuss the various ways people integrate animals into their lives and families and how impactful a pet can be.Get ready for an episode that starts with a laugh and ends with food for thought about the bonds we share with...
2024-08-2211 minMom Nom – Snackable Content for MomsFinding Friendship in School Year RoutinesHave you ever felt the pressure to pack your summer with social plans, only to find yourself at the end of the season wondering where the time went? You're not alone. In this episode, we explore the common expectation of summer as the ultimate time for catching up with friends and making memories. We'll challenge your assumptions about summer socializing and offer a fresh perspective on when and how meaningful connections really happen. Get ready to rethink your approach to friendships throughout the year and find comfort in knowing that your experiences are shared by many. Send u...
2024-08-0707 minMom Nom – Snackable Content for MomsQuick and Easy Lunchbox IdeasAre you tired of the daily lunchbox struggle? Whether you're packing for your kids or yourself, this episode is here to rescue you from lunch-making monotony. Discover how to break free from boring sandwiches and learn some surprising lunch hacks you might not have considered. By the end of this episode, you'll be armed with fresh inspiration to tackle the lunchbox challenge with confidence. Say goodbye to lunchtime dread and hello to simple, satisfying meals that work for your busy lifestyle. Send us a textSubmit your story or mom hack for the chance to b...
2024-07-3110 minMom Nom – Snackable Content for MomsPreparing Your Heart for Back-to-School Season Are you feeling a mix of emotions as the back-to-school season approaches? You're not alone. In this episode, we dive into the emotional journey parents face as their children return to school. Whether you're sending your little one to kindergarten or watching your teenager start their senior year, the emotions are valid. In this episode, we explore the challenges of letting go, the struggle to stay present, and the importance of embracing each milestone. Join us as we navigate the bittersweet path of raising school-age kids and learn how to find joy in every stage of the journey. ...
2024-07-2414 minMom Nom – Snackable Content for MomsCreepy Creature MomentsYou're settling in for a peaceful night's sleep when suddenly, something unexpected jolts you awake. What happens next will make your skin crawl and your heart race. Join us as we share our most spine-tingling encounters with unwelcome nighttime visitors. Prepare to laugh, cringe, and maybe even relate as we explore the creepy-crawly side of life that exists after the lights go out. Don't forget to check under your bed before you listen! Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.o...
2024-07-1710 minMom Nom – Snackable Content for MomsOutdoor Adventures: Clever Tips for Happy CampersAre you ready to take your camping game to the next level? Whether you're a seasoned outdoor enthusiast or a camping novice, this episode is packed with clever hacks and tips to enhance your next adventure in nature. You'll discover innovative cooking tricks, smart packing strategies, and surprising uses for everyday items that will make your camping experience more enjoyable and hassle-free. From culinary twists on classic campfire treats to ingenious ways to stay organized, these insider tips will help you make the most of your time in the great outdoors. Tune in to learn how you can camp...
2024-07-1009 minMom Nom – Snackable Content for MomsBeyond the Waiting Room: Honest Conversations on Pregnancy LossHave you ever felt a whirlwind of emotions in the OB waiting room? We dive into the complex feelings that can arise during routine OB visits and explore the hidden struggles many women face.You'll hear personal stories of joy, loss, and everything in between as we discuss the roller coaster of trying to expand a family. We tackle the sensitive topics of miscarriage and infertility, shedding light on experiences that are more common than you might think.Whether you've been through similar challenges or want to better understand what loved ones may be going...
2024-07-0311 minMom Nom – Snackable Content for MomsYour Guide to MOMCON 2024Get ready for the ultimate mom getaway! In this episode, we're diving into everything you need to know about MOMCON 2024. Whether you're a first-timer or a seasoned attendee, you'll discover what makes this event so special. From practical tips on accommodations to spoilers about this year's surprises, we've got you covered. You'll learn why thousands of moms flock to this annual event and how it could impact your life. Don't miss out on this chance to prepare for an unforgettable weekend of friendship, growth, and celebration!Send us a textSubmit your story or mom...
2024-06-2612 minMom Nom – Snackable Content for MomsSurviving SleepoversIn this episode, you'll get a humorous behind-the-scenes look at the highs and lows of sleepover nights - from desperate bedtime bargaining tactics to the shenanigans teens can get up to after lights out. Brace yourself for hilarious tales of exhausted parents pulling out all the stops, from empty threats to pancake promises, just to make it through to morning. Buckle up for this wild ride of sleepover chaos and log some parenting hacks for the next time the neighborhood crew wants to crash at your place. Send us a textSubmit your story or m...
2024-06-1911 minMom Nom – Snackable Content for MomsHonoring Dads: Making Father's Day MemorableFather's Day is quickly approaching. You might be struggling to come up with the best way to honor him and we're here to help. From surprising him with a secretly planned day full of his favorite activities to tapping into love languages through quality time, you'll hear creative ideas that go beyond the typical gift or card for Father's Day. What if you embraced being a "servant" in your marriage by taking the lead on making Father's Day special this year? This episode will inspire you to make this Father's Day memorable for that special guy in your life.
2024-06-1208 minMom Nom – Snackable Content for MomsStaycation Yaycation: Rediscover Your Hometown Are you longing for a relaxing summer vacation, but finding it difficult to get away? Join us as we explore the art of the "staycation" - the perfect solution for those who want to take a break without the hassle of travel. In this episode, we'll share insider tips to help you rediscover all the hidden gems and local wonders right in your own backyard. Embrace your inner tourist and uncover the magic of your hometown. Get ready to be inspired and plan the ultimate staycation that will leave you feeling refreshed, without ever leaving home. S...
2024-06-0510 minMom Nom – Snackable Content for MomsMind Over Mommy: Emotional Regulation StrategiesWhen emotions run high, it can be difficult to know what to do in the moment. In this episode, we share realistic and attainable strategies to help regulate your child's emotions and your own emotions in a healthy way. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-05-2208 minMom Nom – Snackable Content for MomsBath Time Blunder: A Dad's Tale of Dental DramaEvery parent has a story of that one heart-stopping moment, and our Lafayette dad's tale is no exception. On this episode, we share a relatable fail with a touch of laughter and a generous dose of reality. It's not just a candid recount of a parenting scare, but also a celebration of those imperfect moments that somehow knit us closer as a community of moms and dads.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-05-0106 minMom Nom – Snackable Content for MomsPotty Training Hacks & HurdlesYou think potty training will be a breeze, but quickly realize it's a journey with many unexpected twists and turns. From mastering daytime pees to conquering the nighttime battle, you'll navigate the unspoken phases that no one prepared you for. Hear humorous stories of favorite underwear sacrificed, confetti egg celebrations, and clever hacks like incontinence pad bed setups to survive middle-of-the-night accidents. Whether you're deep in the trenches of potty training or the weary warrior who has victoriously emerged, this podcast will have you commiserating over the struggles and cheering on the creative solutions. Send us a t...
2024-04-2409 minMom Nom – Snackable Content for MomsEmbracing the Elements: Making the Most of Unexpected School ClosuresHave you ever experienced the unique weather-related school closures common in certain regions? In this episode, we compare the snow days of Colorado to the hurricane and tornado threats that prompt unexpected school cancellations in South Louisiana.Discover creative ways to keep your kids entertained and engaged on those unexpected days off from school. Get ready to be inspired and prepared for when Mother Nature disrupts your regular routine!Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-04-1708 minMom Nom – Snackable Content for MomsSpark The Romance With Date Night AdventuresYou're busy and it's easy to let date nights fall through the cracks. But it’s crucial to prioritize intentional time together with your spouse. In this episode, we share personal experiences and give you fun, creative ideas to reignite the spark in your relationship through amazing date night adventures. The key is making quality time to genuinely enjoy each other's company. With creative thinking, your date nights can break the monotony and reignite that vital romance. Send us a textSubmit your story or mom hack for the chance to be featured on a pod...
2024-04-0308 minMom Nom – Snackable Content for MomsBusting the Tooth Fairy: A Cautionary TaleThis episode begins with a funny story about busting the tooth fairy - thus eliminating the Easter bunny. We discuss Easter traditions and logistics. The conversation then turns to finding deeper meaning in Easter beyond the commercialized aspects. It's an insightful discussion around balancing the magic and meaning of Easter.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-03-2010 minMom Nom – Snackable Content for MomsSpring Into Cleaning & Soul SearchingIt's that time of year again - spring cleaning! But instead of just focusing on cleaning your house, this episode encourages you to do some "spring cleaning" in other areas of your life too. It's a holistic approach to spring cleaning for your home, relationships, and personal well-being.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-03-1312 minMom Nom – Snackable Content for MomsMommy Matters: Redefining Mental Health NarrativesIn this episode, we delve into the often unspoken challenges of motherhood by exploring the world of therapy and mental health. Join us as we empower moms to rewrite their stories, destigmatize seeking help, and embrace the journey towards mental wellness. From sharing personal experiences to personal insights, we want to redefine what it means to prioritize mental health as a mom.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-02-2809 minMom Nom – Snackable Content for MomsTaking the PlungeWater. Ice. Frigid cold. Sign me up! Tia shares a little bit of her journey and why she decided to take the plunge.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-02-2112 minMom Nom – Snackable Content for MomsFreedom from PerfectionWe all have those moments when we feel like we are failing at this mom thing. No one is perfect and that's a good thing. Living with the pressures of perfectionism can lead to self-doubt and insecurity. Free yourself from the expectation to be perfect and know we're all in this together. Have grace for yourself mama. You got this!Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-02-0713 minMom Nom – Snackable Content for MomsWhen Gravity WinsHas your child ever fallen off of something? You're not alone. In this episode we talk about that dreaded thud and the panic that follows when gravity wins. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-01-3107 minMom Nom – Snackable Content for MomsBirth StoriesTia and Kelli share their birth stories. From bath tubs to blizzards, the human body is capable of some pretty incredible things.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-01-2411 minMom Nom – Snackable Content for MomsMom JudgementWe've all been on both sides of judgement. In this episode, we talk about what judgement looked like before we were moms and what it looks like as a mom.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-01-1710 minMom Nom – Snackable Content for MomsLet's Get Organized!Here are some tips, tricks, and hacks to help you kick of the new year with a clean and organized home.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2024-01-1011 min
Meet The Difference Makers007 Marketing with Heart: Tia Gerdsen's Journey in Higher Education►► From generic testimonials to compelling narratives that inspire action. Download my FREE Testimonial Capture Checklist and start transforming your university's stories today → enrollfilms.com/checklist
In this episode of "Meet the Difference Makers," Ryan Koral interviews Tia Gerdsen, Assistant Vice President of Strategic Marketing for the College of Adult and Graduate Studies at Colorado Christian University. Tia shares her journey in marketing across various industries before moving into higher education, where she finds fulfillment in helping adults realize their potential and pursue education.
She discusses the power of storytelling in marketing, her personal inspirations, and the evo...
2023-12-1824 minMom Nom – Snackable Content for MomsHave Yourself a Merry Little Grown-Up MomentThe reason for the season isn't just for your kids or your spouse or your friends. It's for you too. This heartfelt reminder is important this time of year. You spend so much time pouring into others and enriching others - don't forget about yourself in the process.Blog Post Credit: https://blog.mops.org/have-yourself-a-merry-little-grown-up-moment/Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-12-1307 minMom Nom – Snackable Content for MomsChristmas HacksTia and Kelli share a few helpful hacks that will help make navigating the holidays a little easier.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-12-0606 minMom Nom – Snackable Content for MomsFinding Peace During the Holiday SeasonAs you are going through your check list for decorating, cooking, and gift giving, don't forget to pause and embrace the beauty of the season. It all goes by so quickly.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-11-2906 minMom Nom – Snackable Content for MomsCultivating ConnectionA recent Barna study reveals just how important community is for moms. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-11-2207 minMom Nom – Snackable Content for MomsPanic At The CostcoThere's nothing worse than that feeling you get when you can't find your child. A mom shares her story about how this feeling impacted a routine visit to the store. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-11-1507 minMom Nom – Snackable Content for MomsMealtime ConnectionsThere’s something about sharing a meal that brings family together. Here are some tips on how to make mealtime more meaningful.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-11-0809 minMom Nom – Snackable Content for MomsGod’s Invitation to Draw NearSociety tells us that the more we do, the better we are. The reality is, we all need rest. But how do we find real, authentic rest? It’s easier than you think. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-10-2507 minMom Nom – Snackable Content for MomsFind Your Mom CommunityIf you’re seeking mom friends, a MOPS group might be just what you need. In this episode, Tia and Kelli share about their experiences in MOPS groups. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-10-1810 minMom Nom – Snackable Content for MomsDoctor Visit FailA mom shares her story of how a routine visit to the doctor unraveled into unexpected chaos. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-10-1104 minMom Nom – Snackable Content for MomsYou're Still a Good MomBeing a mom is hard work and, sometimes we fail, but that doesn’t mean you’re a failure. This encouraging episode reminds us of the importance of sharing your story and embracing your tribe.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-10-0410 minMom Nom – Snackable Content for MomsMile High BlowoutKids are unpredictable. One mom shares her story of an unexpected surprise while flying solo with her baby and the chaos that followed. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-09-2705 minMom Nom – Snackable Content for MomsWhat It's Like to Go Back to School as a Busy MomIn this episode, Tia talks about her experience juggling commitments while going back to school, the importance of faith integration, how CCU made it possible, and why it’s a life-giving way to invest in yourself.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-09-1310 minMom Nom – Snackable Content for MomsPrepping for TravelIn this episode, we discuss ways to set your spouse up for success when you have to travel and leave them behind with the kiddos. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-09-0707 minMom Nom – Snackable Content for MomsWhen Pets Cross the Rainbow BridgeHow do you talk to your kids about the death of a pet? We discuss this and the challenges and opportunities that come with it.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-08-3006 minMom Nom – Snackable Content for MomsBack to SchoolLife doesn’t prepare you for the emotions you might feel when dropping your child off for their first day of school…even if it’s the 3rd, 7th, or 9th year you’ve done it. In this episode, we talk about the different emotions and traditions that come with back to school season. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-08-2310 minMom Nom – Snackable Content for MomsMOMCONIf you’re attending or thinking about attending MOMCON, you won’t want to miss this episode that’s full of great information, tips, and answers to frequently asked questions. Visit mops.org/momcon to get your tickets today!Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-08-1118 minMom Nom – Snackable Content for MomsPassport FailAs busy moms, we have a lot of details to keep track of. We all forget things from time to time. Kelli shares with us how she missed an important detail and almost derailed big travel plans. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-08-0916 minMom Nom – Snackable Content for MomsBack to School HacksCheck out these time-saving hacks that can help make back to school a little less chaotic. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-08-0213 minMom Nom – Snackable Content for MomsThe Ambivalence of MotherhoodMotherhood is full of contradicting feelings. This validating episode discusses this and how to shift from a mindset of shame to a mindset of peace in the midst of the ambivalence.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-07-2610 minMom Nom – Snackable Content for MomsKitchen HacksMake life a little easier with these great hacks for the kitchen. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-07-1909 minMom Nom – Snackable Content for MomsNational Park HackIf you plan to take your kids to a national park anytime soon, you’ll want to know about this great hack!Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-07-1208 minMom Nom – Snackable Content for MomsNap Time FailSilence is golden…unless you have children. Then silence is mischief. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-07-0508 minMom Nom – Snackable Content for MomsPeace, Presence, & ProductivityWe all try to accomplish these three things at the same time and the truth is, it’s not possible. You are enough no matter how much or how little you do at any given time. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-06-2808 minMom Nom – Snackable Content for MomsJudgmental ComparisonWe’ve talked about comparing ourselves to other moms who seemingly have it all together, but what about the other side of that coin? Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-06-2110 minMom Nom – Snackable Content for MomsSummer HacksIt’s summertime! Here are some great hacks to help improve your summer activities. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-06-1411 minMom Nom – Snackable Content for MomsCommunication Hacks Friendship takes work but it doesn’t have to be hard. Here are some great ways to cultivate friendships by keeping in touch when you’re busy and don’t always have time for a phone call. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-06-0711 minMom Nom – Snackable Content for MomsCultivating Community and Friendship It takes a village to survive motherhood. Cultivating community takes a little bit of effort but it’s worth it. Find your people. Find your tribe. You won’t regret it.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-05-3110 minMom Nom – Snackable Content for MomsThe Bus StopWe all do it. It’s easy to compare our ourselves to other moms. Moms who seemingly have it all together. But the truth is, no one has it all together. Let’s stop comparing and start embracing the person God created us to be: our unique selves.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-05-2414 minMom Nom – Snackable Content for MomsEpisode 11 - Things Our Kids Find AmusingWe discuss the random thing one of our kids found particularly amusing and how it could have made a really good Tick Tock video. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-05-2404 minMom Nom – Snackable Content for MomsClothing HacksFrom losing socks to suitcase chaos, these hacks are sure to save you time and sanity. Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-05-1008 minMom Nom – Snackable Content for MomsApologies & ShameAs moms, it’s easy to feel like we need to be everything to everyone and then apologize when we fall short. We discuss ways to flip the narrative and overcome the shame that often fuels this expectation.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-05-0310 minMom Nom – Snackable Content for MomsDisposable CultureHave you ever bought something you were excited about only to have it break days later? We discuss this frustration and how it affects our everyday lives.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-04-2608 minMom Nom – Snackable Content for MomsBath Time FailGauging the temperature of the bath water can be challenging when you’re in a hurry, multitasking, or just trying to wrestle a child into the tub. One mom shares about her relatable fail with bath time.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-04-1909 minMom Nom – Snackable Content for MomsDance MomsExtra curriculars can be fun, exciting, and exhausting. This week, we talk about the ups and downs of having kids in dance and other extra-curricular activities.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-04-1211 minMom Nom – Snackable Content for MomsProcessing Another School ShootingIn the wake of another school shooting, Tia and Kelli process their own experiences parenting through school shootings. A real and raw conversation on navigating pain, uncertainty and a lack of control.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-04-0513 minMom Nom – Snackable Content for MomsThe Pressure to Help Your Kids Fit In A mom from Texas shares with us how she helped teach valuable lessons to her daughter and how she helped her get in with the right crowd.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-03-2911 minMom Nom – Snackable Content for MomsA Lived-In Home is a Blessed HomeDo you stress when company is coming or when unexpected company shows up? In this episode, we talk about shifting this mindset and viewing the home as a place for ministry and thankfulness. Breathe, mama. We all have laundry piles and they will still be there tomorrow. A special thank you to, @mrsmarylentz for inspiring this episode.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-03-2211 minMom Nom – Snackable Content for MomsMom HacksSnack hacks, travel hacks, and communication hacks. This episode features some of Tia and Kelli’s mom hacks and invites you to share yours.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-03-0110 minMom Nom – Snackable Content for MomsMom GuiltWe’ve all experienced mom guilt. Sometimes it’s from external sources and sometimes it’s that internal voice of shame. Hear how one mom shared her story and how that helped free her from the guilt she carried for years.Send us a textSubmit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
2023-02-2210 min