Shows
Healthy Runner Podcast270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham[Download] The Ultimate Recovery Guide for Runners Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Ce...2025-04-1756 min
Curiously with Ericka GrahamA Contemplative Faith with Tia NormanIn this episode, Ericka sits down with Pastor Tia Norman to discuss how Tia’s journey into a contemplative spirituality has transformed her life and faith—a faith that is deeply rooted in the mystical teachings of the Christian tradition. Tia believes that “in the stillness of prayer, breath, and silence, we release what is temporary and rest in what is eternal” and it becomes clear from this interview that Tia truly practices what she preaches. More about Tia Norman:Tia Norman is a teacher and guide specializing in spirituality and practices anchored in the my...2025-04-1033 min
Top SelfHow To Be Happy w/ Tia Graham Ep 102Wanna know the science behind being happier? Check out this week's episode with Tedx speaker and happiness expert Tia Graham.Tia Graham shares some powerful stuff about choosing happiness, managing triggers, and transforming childhood trauma. From practical happiness frameworks to deeply personal stories about motherhood and healing, this episode is jammed packed with valuable tools for anyone looking to increase their joy and emotional regulation.Episode Highlights:The SPIRE framework for wellbeing: Spiritual, Physical, Intellectual, Relational, and EmotionalWhy some people are naturally happier than others (and what we can al...2025-01-2822 min
Healthy Mind, Healthy LifeBreaking Chains: Tia Graham's Journey from Trauma to TriumphIn this heartfelt and transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tia Graham, a true warrior of resilience. Diagnosed with complex PTSD and having battled addiction, Tia shares how she turned her pain into purpose, creating a thriving life she no longer needs to escape. Through fitness, healthy habits, and inner healing, she has transformed her world and now helps others find their way to freedom and fulfillment. Tia’s story is a testament to the power of courage, determination, and self-love.
About the Guest:
Tia Graham is an inspiring advocate fo...2024-12-0516 minHealthy Mind, Healthy LifeBreaking Chains: Tia Graham's Journey from Trauma to TriumphIn this heartfelt and transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tia Graham, a true warrior of resilience. Diagnosed with complex PTSD and having battled addiction, Tia shares how she turned her pain into purpose, creating a thriving life she no longer needs to escape. Through fitness, healthy habits, and inner healing, she has transformed her world and now helps others find their way to freedom and fulfillment. Tia’s story is a testament to the power of courage, determination, and self-love.
About the Guest:
Tia Graham is an inspiring advocate fo...2024-12-0516 min
The Better Leadership Team ShowThe ROI of Team Happiness with Tia GrahamIn this episode of The Better Leadership Team Show, I chat with Tia Graham, a dynamic keynote speaker, bestselling author, and expert in positive psychology and leadership. We dive deep into the importance of psychological safety in leadership, how to define and cultivate happiness at work, and Tia’s "Happy Leader Methodology."Tia shares insightful strategies on building a positive work culture, measuring team happiness effectively, and the ROI of a happy team. We also explore her eight-step methodology, offering practical tips for leaders to enhance their team's well-being and productivity. Whether you're a seasoned leader or ju...2024-07-0239 min
The Tony DUrso Show - Journey to Success!Happy Leader! | Tia Graham & Tony DUrso | EntrepreneurTia Graham is an international keynote and TEDx speaker, best-selling author and leadership trainer on positive psychology, positive work cultures, and business growth. She has worked with dozens of global companies such as Marriott Hotels, Hewlett Packard, and The American Heart Association to elevate employee engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, coaching, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her insights have been featured in major media such as CNN, Forbes, and Fast Company to name a few. ...2024-06-2143 min
THE ARRIVE AT HAPPY SHOWEpisode #100: A Reflection of the First 99 EpisodesIn this special 100th episode of The Arrive at Happy Show, host Tia Graham reflects on her first 99 episodes and shares her insights on happiness, leadership, and well-being. She discusses the importance of caring for others, the challenges of being human, the need for measuring happiness in organizations, and the abundance of resources available for leaders to increase happiness. Tia also emphasizes the importance of human connection, the need for more time with friends and family, and the responsibility of both individuals and organizations to prioritize happiness. She concludes by encouraging listeners to prioritize their own happiness and providing...2023-12-1820 minTHE ARRIVE AT HAPPY SHOWEpisode #99: Boston Scientific - Ebony Travis TichenorShow notes: In this episode, Tia interviews Ebony Travis Tichenor, the Director of Global Wellbeing and Human Resources Employee Policies at Boston Scientific. Ebony shares insights on finding purpose and meaning in one’s career, strategies for supporting the emotional and mental health of employees, and the importance of living authentically happy. Topics discussed Finding purpose and meaning in one’s career Reflecting on personal values and passions Setting personal and professional goals Exploring new opportunities to find purpose Strategies for supporting mental healt...2023-12-1330 minTHE ARRIVE AT HAPPY SHOWEpisode #97: How to Move Your Team From Overwhelmed to ThrivingIn this podcast episode, Tia discusses the intense emotion of overwhelm that many working professionals experience. She emphasizes the importance of recognizing and addressing overwhelm in both yourself and your team, and provides practical strategies for finding balance and stability. By taking care of yourself physically, choosing optimism and positivity, actively listening to your team, infusing lightness and fun into work, helping with delegation and elimination, being vulnerable and authentic, and sharing stress management tools, you can guide your team from a state of overwhelm to action and collaboration. Topics discussed The prevalence of overwhelm in...2023-11-2913 minTHE ARRIVE AT HAPPY SHOWEpisode #96: Ace Hotels - Victor SimmonsIn this episode, Tia Graham interviews Victor Simmons, Vice President of HR and Head of Diversity, Equity, and Inclusion for Ace Hotels. They discuss how to create a positive work environment and attract great talent. Victor emphasizes the importance of being a servant leader, building relationships, and providing solutions as an HR professional. He also highlights the need for transparency, accountability, and programming to ensure that employees feel seen and valued. Additionally, they explore strategies for attracting great talent, including having an inviting career site, expanding recruitment funnels, and involving a panel in the hiring process. Victor also stresses...2023-11-1529 min
The WorkWell Podcast™Tia Graham on creating a happy workplace In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte’s Human Sustainability Hub, sits down with Tia Graham, founder of Arrive at Happy and author of Be A Happy Leader. In a wide-ranging conversation, Jen and Tia discuss the meaning of happiness and share how happy leaders can create workplaces where everyone feels valued. 2023-11-1536 minThe WorkWell Podcast™Tia Graham on creating a happy workplace In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte’s Human Sustainability Hub, sits down with Tia Graham, founder of Arrive at Happy and author of Be A Happy Leader. In a wide-ranging conversation, Jen and Tia discuss the meaning of happiness and share how happy leaders can create workplaces where everyone feels valued. 2023-11-1536 minTHE ARRIVE AT HAPPY SHOWEpisode #95: Plan for Your Team's Year Like a Happiness ExpertIn this podcast, Tia shares a perspective on planning for the next year. She emphasizes the importance of considering people’s well-being and making work contribute to their happiness. The three key ingredients for planning are: people, purpose, and profit. Tia suggests focusing on creating happiness in the workplace, defining and celebrating the organization’s purpose, and involving everyone in the planning process to drive innovation and success. Core points Happy employees are more successful, so it is crucial to prioritize their well-being. Planning for people involves coaching, autonomy, a kind and caring culture, growth opportunities, bond...2023-11-0808 minTHE ARRIVE AT HAPPY SHOWEpisode #94: Loews Hotels - Stephanie AhoniThis week on the Arrive at Happy Show, Tia Graham sits down with Stephanie Ahoni, the Director of Meetings and Events for Loews Hotels in Los Angeles. With a rich leadership background from organizations like Blavity, the London Marriott, and Takeda Pharmaceuticals, Stephanie shares her profound insights on: The evolving landscape of work and its implications for leaders. Recognizing and addressing the personal challenges team members face outside the workplace. The art of forging genuine relationships within teams. Striking the right balance between achieving results and ensuring wellness. The significance of personal growth and the tools that facilitate...2023-11-0130 minTHE ARRIVE AT HAPPY SHOWEpisode #93: Why Organizations Need the Science of HappinessThis week on the Arrive at Happy Show, Tia discusses the importance of happiness and well-being in the workplace and personal lives, sharing personal and professional reasons for advocating for happiness at work and highlighting the role of leaders in creating a positive work environment. Learn about the 'Arrive at Happy' Growth Process, a three-step process for organizations to prioritize happiness and well-being, leading to higher performance and happier customers. Key Points: Spending a significant amount of time working makes well-being the responsibility of both individuals and organizations. Leaders can have a profound impact o...2023-10-2511 minTHE ARRIVE AT HAPPY SHOWEpisode #92: WOHASU - Karen GuggenheimTia Graham interviews Karen Guggenheim, the CEO of the World Happiness Summit, on the Arrive at Happy Show. In this episode, learn about the transformative 'Elements' well-being program. Karen sheds light on how leaders can foster well-being in workplaces through human-centric leadership. She discusses the program's specifics, highlighting live sessions, accountability structures, and its rich resources. Karen and Tia also talk about the upcoming 2024 World Happiness Summit in London, emphasizing the importance of purpose in our professional endeavors. Karen's insights have evolved from a post-pandemic landscape, guiding leaders to align personal values with wor...2023-10-1831 minTHE ARRIVE AT HAPPY SHOWEpisode #91: Build the Life You Want with Oprah and Arthur BrooksThis week on the Arrive at Happy Show, Tia Graham recaps an interview with Arthur Brooks and Oprah about their collaboration on the book "Build the Life You Want." In this podcast, you'll learn the main concepts in the book, focusing on well-being, happiness, and personal growth. Tia shares key takeaways from the interview and offers valuable insights and reflections for leaders and individuals, including: Negative experiences are a part of the human experience and can provide valuable lessons and insights. Feeling bad doesn't mean there's something wrong with you; it's simply information that yo...2023-10-1110 minTHE ARRIVE AT HAPPY SHOWEpisode #90: Professor at UCLA's Anderson School of Management - Cassie Holmes On the Arrive at Happy Show this week, Tia Graham chats with Cassie Holmes, professor at UCLA's Anderson School of Management and author of "Happier Hour." During this conversation, they discuss the issue of time poverty affecting many Americans, exploring its impact on happiness and well-being. Holmes introduces strategies for efficient time management and emphasizes being present, especially in our phone-dominated world. By transforming routines into rituals and mindfully allocating time for meaningful activities, listeners are encouraged to live more intentionally. Key insights from Holmes include the health compromises of feeling time-poor and...2023-10-0429 minTHE ARRIVE AT HAPPY SHOWEpisode #89: Psychological Safety in the Workplace: A Leadership PriorityThis week on the Arrive at Happy Show, Tia Graham talks about the importance of Psychological Safety in your organization. Tia explains how an atmosphere of open communication significantly elevates organizational performance and individual morale. Derived from extensive research by Google, Tia highlights the compelling link between psychological safety and team effectiveness. Key takeaways include practical steps for cultivating a safe and inclusive workspace: Upholding Organizational Values. Promoting Friendship and Belonging. Prioritizing Diversity, Equity, and Inclusion (DEI). Embracing Leadership Vulnerability. Focusing on psychological safety is more...2023-09-2704 minTHE ARRIVE AT HAPPY SHOWEpisode #88: Virgin Hickman - Mark VirginSummary In this episode of the Arrive at Happy Show, Tia Graham interviews Mark Virgin, owner of Virgin Hickman Law Firm, about how to balance focusing on relationships and driving business results. Mark emphasizes the importance of communication and regular check-ins to ensure that the team understands the goals of the business and feels comfortable with its direction. He also discusses how he supports the well-being of his lawyers in order to prevent burnout, and how he fosters a positive culture with low turnover. Core points • Communication is key to balancing relationships and driving business results. • ...2023-09-2027 minTHE ARRIVE AT HAPPY SHOWEpisode #87 The Untapped Power of Measuring Well-being at Work: Live Insights from the Florida Restaurant and Lodging Association's Annual SummitThis week on the Arrive at Happy Show, Tia takes a deep dive into the significance of measuring employee well-being. Referencing insights from Oxford University's extensive research with Indeed, which encompassed over 5 million surveys, she highlights crucial parameters to gauge: Happiness levels during work A sense of purpose at work Job satisfaction levels Workplace-induced stress levels Companies with high well-being scores aren't just happier places - they're also more profitable, showcase better performance, and hint at potential future growth. Discover how regularly collecting well-being data can empower your organization to enhance retention, boost revenu...2023-09-1305 minTHE ARRIVE AT HAPPY SHOWEpisode #86 Deloitte - Jen FisherIn this episode of the Arrive at Happy Show, Tia Graham interviews Jen Fisher, the Human Sustainability Leader at Deloitte, about her journey to becoming a well-being advocate and the importance of prioritizing well-being in the workplace. They discuss the signs of burnout, the need for a Chief Well-being Officer in every organization, and the systemic issues affecting workplace well-being. Fisher also shares her role as the Human Sustainability Leader at Deloitte and her goals for creating a sustainable and well-being-focused work culture. Click here for the show notes: https://www.arriveathappy.com/a...2023-09-0638 minTHE ARRIVE AT HAPPY SHOWEpisode #84 The Leadership Skills You Need for Fast Growth with Carla MurrayWelcome to episode 84 of The Arrive at Happy Show. Listen in as Tia Graham interviews Carla Murray, President, U.S. Western Region, Full Service MxM at Marriott International In this interview, they discuss: How leaders can have a pulse on their team's well-being The importance of professional development for leaders The concept of work-life balance In this not to miss episode, Carla shares insights and advice based on her extensive experience in the hospitality industry. Click here for the full show notes. Thanks for visiting and don't forget to like and subscribe!2023-08-2326 minTHE ARRIVE AT HAPPY SHOWEpisode #83 Opportunities for Companies to Increase Employee Well-BeingIn this enlightening episode, Tia Graham discusses the current state of employee well-being in the U.S. and large corporations' role. With rising burnout and alarming statistics surrounding mental health, especially among teens and college students, the question arises: What can organizations do to elevate employee wellness? Drawing from extensive research by institutions like Deloitte and Oxford University, Tia highlights best practices that thriving companies have adopted, such as enhanced work flexibility and robust wellness programs. But where are companies falling short? From a disconnect among C-suite executives to the ever-present "alwa...2023-08-1512 minTHE ARRIVE AT HAPPY SHOWEpisode #82- The Power of Slow Time With Robert Biswas-DienerIn episode #82 of the Arrive at Happy Show, Tia Graham interviews Robert Biswas-Diener, a well-being and positive psychology researcher, speaker, and trainer. During this interview they discuss: The importance of coaching in the workplace The benefits of prioritizing well-being The concept of slow time The significance of giving oneself permission to focus on happiness and balance Biswas-Diener shares valuable insights and advice for leaders and individuals who want to improve their well-being and create a positive work environment. Click here for the show notes: https://www.arriveathappy.com/aah-blog/the-power-of-slow-time-with-robert-biswas-diener2023-08-0932 minTHE ARRIVE AT HAPPY SHOWEpisode #81 - What's Your Business's Competitive Advantage?On a scale of one to 10, how happy are you right now? How well are you? How happy and well are your peers, boss, and team? Happiness and well-being are typically a subject we often confine to our personal lives. But it is time to include discussions on happiness and well-being in boardrooms and executive suites because it directly improves professional and organizational success. In this Podcast, Tia Graham explores: The holistic nature of happiness encompasses spiritual, physical, intellectual, relational, and emotional wellness. The organizational-wide culture of well-being, moving beyond mere wellness initiatives. The t...2023-08-0208 minTHE ARRIVE AT HAPPY SHOWEpisode #80- Promoting Well-being in the Workplace with Jami StapelmannIn this episode, Tia Graham interviews Jami Stapelmann, the Executive Director for the Estee Lauder Companies. They discuss the importance of being present, prioritizing time, and maintaining a healthy work-life balance. Jami emphasizes the need for discipline and consistency in order to achieve success. They also touch on the role of leaders in promoting the well-being of their teams and the importance of aligning personal values with the culture of an organization. Click here for the show notes: https://www.arriveathappy.com/aah-blog/promoting-well-being-in-the-workplace-with-jami-stapelmann2023-07-2633 minTHE ARRIVE AT HAPPY SHOWEpisode #79- Have You 'Arrived At Happy?'In episode #79 of the Arrive at Happy Show, Tia Graham explores the concept of "Arrive at Happy," a brand born out of a desire to foster happiness in individuals and organizations. With the brand's genesis rooted in a personal pursuit of optimism and happiness, the podcast delves into what it means to 'arrive at happy,' emphasizing wellness, resilience, and the capacity to cope with challenges in a healthy way.2023-07-1206 minTHE ARRIVE AT HAPPY SHOWEpisode #78: How Prioritizing Well-being Drives Professional Success with Cesar Wurm In this episode, Tia Graham interviews Cesar Wurm, Vice President of Commercial for Premium Brands for Intercontinental Hotel Group and Resorts. Cesar shares his personal journey of prioritizing wellbeing and happiness as a leader and the positive impact it has had on his life and career. He emphasizes the importance of caring for your team, being vulnerable, and creating a culture of trust and open communication. Click here for show notes: https://www.arriveathappy.com/aah-blog/how-prioritizing-well-being-drives-professional-success-with-cesar-wurm 2023-07-0526 minTHE ARRIVE AT HAPPY SHOWEpisode #77 - A Guide to Heart-Centered LeadershipWelcome, to episode #77 of the Arrive At Happy Show. This week's show is bursting with practical insights and strategies to transform work culture based on the latest 2023 World Happiness Summit research. Buckle up for a deep dive into the future of work and happiness. Guest Spotlight: Alberto Nobis, CEO of DHL Europe: Hear about Alberto's inspiring journey of moving from a toxic work culture and personal anxiety to a thriving environment at DHL Europe. Alberto emphasizes the power of relationships over transactions and the importance of accepting mistakes. He shares his perspective on the crucial concept th...2023-06-2808 minTHE ARRIVE AT HAPPY SHOWEpisode #76 - Mindfulness and Your Vagus Nerve with Sensate In episode 76 of the Arrive at Happy Show, Tia Graham interviews Anna Gudmundson, the CEO at Sensate. They discuss the importance of self-love, managing stress, and aligning values with every aspect of life. Anna shares her personal experiences and how Sensate can support busy working professionals. Guest: Anna Gudmundson: CEO at Sensate, with a background in technology and wellness. Topics discussed: How Sensate supports busy working professionals The importance of managing stress and increasing stress resiliency The role of the vagus nerve in counte...2023-06-2126 minTHE ARRIVE AT HAPPY SHOWEpisode #75- How to Improve Your Work CultureJoin Tia, the founder of Arrive at Happy and bestselling author of 'Be a Happy Leader,' as she unlocks the power of happiness for your business. From boosting engagement and productivity to reducing turnover and breaking down silos, Tia's scientifically-backed programs elevate your leadership and transform your work culture. Whether you're a CEO seeking to instill happiness within your teams, or a sales leader aiming for higher results, Tia's insights apply. Based on the principle that emotions drive behavior, she asserts happy people sell more, work better together, and significantly improve the work environment. ...2023-06-1405 minTHE ARRIVE AT HAPPY SHOWEpisode #74 - The Power of Your Mind with Tim AshWelcome to Episode 74 of The Arrive at Happy Show! Today's guest is Tim Ash, international keynote speaker, bestselling author of "Unleash Your Potential," and an expert in marketing and evolutionary psychology. In this podcast interview, Tia Graham and Tim Ash dive into the brain chemistry of happiness, exploring how our brain influences our thoughts, actions, and our overall well-being. With Tim's diverse background as a computer scientist, LinkedIn master instructor, and co-founder of Site Tuners, this conversation is packed with inspiring insights. He's working on new books and a breakthrough keynote on polarization! ...2023-06-0734 minTHE ARRIVE AT HAPPY SHOWEpisode #73 - Can you Empower Workplace Utopia?This week's episode of the Arrive at Happy Show, Tia shares invaluable insights from the 2023 World Happiness Summit and unlocks the secrets to a joyous and balanced work culture. Explore the revolutionary "Perfect Day" concept from Dr. Ella F. Washington, learn about the essentials of a healthy work environment, and understand how positive psychology can cultivate a happier workplace. Dive into the paradigm of 'Positive Organizations' presented by Dr. Sandro Formica, and learn how to tackle common issues causing workplace disengagement. This journey towards workplace happiness promises to transform your work culture, boost...2023-05-3118 min
Roll With The PunchesDo We Have A Happiness Set Point? | Tia Graham - 594We all desire happiness, don't we? Today, we have the privilege of delving into the heart of happiness by speaking with Tia Graham, the Chief Happiness Officer and founder of Arrive At Happy. Tia is an esteemed international keynote and TEDx speaker, a best-selling author, and a leadership trainer specialising in positive psychology. She has made a mighty bold promise that our conversation will leave me feeling 50% happier. Count me in! During our chat, we explore the fundamental keys to happiness and the influence of our perception on our happiness levels. Can happiness and suffering coexist? Is...2023-05-2155 minTHE ARRIVE AT HAPPY SHOWEpisode #71 - 2023 Science of Happiness ResearchThis week on the Arrive at Happy Show, Tia Graham shares her insights from the 2023 World Happiness Summit. Discover transformative strategies to boost personal and professional happiness. Learn about time management, the power of listening, the joy of music, and the importance of social relationships in cultivating a joyful, productive workplace culture. Remember, happiness isn't a destination, it's a journey!2023-05-1717 minTHE ARRIVE AT HAPPY SHOWEpisode #70 WorkHappy - Greg KettnerIn this episode of the Arrive at Happy Show, Tia Graham interviews Greg Kettner, founder of WorkHappy, about using humor to improve personal happiness, professional results, and work culture. Greg shares actionable steps to incorporate humor in morning routines, connect humor and hard situations, and use humor in the workplace to increase happiness. This podcast offers tangible resources to authentically talk about mental health and improve work culture.2023-05-1030 min
Fearless Family BusinessE62: Tia Graham Recap - Lessons From the InterviewIn this recap episode of Flow Over Fear, I share some gold nuggets from my interview with Tia Graham, an international speaker, bestselling author of "Be a Happy Leader," and a consultant on positive psychology. I share about our discussion on the topic of happiness and happy leadership, exploring how we can become happier as leaders in a world where many things are outside of our control.
From her struggles with finding direction in college and how she ultimately discovered her passion for the hospitality industry, this recap overviews the many topics we discussed...2023-04-2716 minTHE ARRIVE AT HAPPY SHOWEpisode #69 - Does Your Work Culture Need to Evolve?Does your work culture need to evolve? Business leaders need to prioritize the holistic well-being of their employees by adapting their work culture to meet their expectations and needs of their employees. In this episode, Tia discusses how the traditional 40-hour workweek with minimal vacation days is no longer conducive to employee happiness. She also gives you insight into the areas leaders need to focus on to meet their employees' needs, increase productivity and reduce turnover.2023-04-2609 minFearless Family BusinessE61: Bringing the Science of Happiness into Your Life with Tia GrahamYou could be working for several years now and holding the same position for so many years. But your job title or position doesn't define your entire identity or potential. You are capable of so much more than what you may be currently doing or have done in the past.
In today’s episode, Adam speaks with Tia Graham about the science of happiness and how you can incorporate it into your daily life. Tia is an international keynote and TEDx speaker, best-selling author,, and leadership trainer on positive psychology, positive work cultures, and business growth. Her bes...2023-04-2546 minTHE ARRIVE AT HAPPY SHOWEpisode #68 Somatic Practitioner - Tanya WishloveThis is episode 68 of the Arrive at Happy Show. In this Episode, Tia Graham sits down to talk with Tanya Wishlove, a master therapeutic counsellor and somatic experiencing practitioner. In this episode, you are going to learn what somatic experiencing is and what makes it so powerful and useful for people. You are also going learn the importance of having boundaries with our attention and the connection with healing and resilience.2023-04-1929 minTHE ARRIVE AT HAPPY SHOWEpisode #67 - Are You a Curious Leader?Do you prioritize education for yourself and your team? When was the last time you sat down determined to learn a new concept or something you are interested in? The Arrive at Happy Show's episode #67 discusses harnessing curiosity as your superpower within yourself and your team. Research has shown that curiosity is associated with higher positive emotions, reducing anxiety, increasing happiness, and improving psychological well-being. Listen in as Tia shares tips to increase your curiosity and improve your well-being. Happy leaders make successful leaders!2023-04-1209 minTHE ARRIVE AT HAPPY SHOWEpisode #66 Thrive Global - Aaliya YaqubThis week on the Arrive at Happy Show, Tia Graham interview Aaliya Yaqub, Chief Medical Officer at Thrive and a Board Certified Internist.2023-04-0529 minTHE ARRIVE AT HAPPY SHOWEpisode #64 Crimson Rock Capital - Dionis RodriguezTia interviews Dionis Rodriguez, Managing Partner at Crimson Rock Capital, Co-Founder of Sojourner Glamping, Author of Shift Your Paradigm.2023-03-2228 minTHE ARRIVE AT HAPPY SHOWEpisode #63 - How to Help Your Team Feel Optimistic (Even when it feels there are non-stop challenges)Are you and your team feeling the pressures of society and the economy? A looming recession, high inflation, and just overall uncertainty? It's a lot. In today's podcast episode, Tia Graham shares six strategies to help you keep your team motivated and connected when the environment is uncertain. 2023-03-1507 min
The Leader Show with Lou CarterSecrets You Must Know About To Be Happy | With Tia GrahamIn this episode, Lou interviews Tia Graham, Chief Happiness Officer and author of "Be A Happy Leader," to discuss the importance of happiness and well-being at work. Tia shares insights on how leaders can cultivate a positive work environment, including the benefits of mindfulness, self-compassion, and connection with others. She also emphasizes the importance of sleep, exercise, and spending time in nature for productivity and creativity. 2023-03-1024 minTHE ARRIVE AT HAPPY SHOWEpisode #62 University of California Professor - Sonja LyubomirskyTia interviews Sonja Lyubomirsky, distinguished positive psychology professor at the University of California, author, and speaker.2023-03-0830 min
Iconic InsightsTia Graham | Founder, Arrive At HappyHeather Chastain sits down with Tia Graham, Founder of Arrive At Happy and an expert on workplace well-being. Tia shares four steps to achieving happiness within an organization to help increase sales and employee engagement.2023-03-0135 minTHE ARRIVE AT HAPPY SHOWEpisode #59 Brand Builders Group - Jeremy WeberTia Interviews Jeremy Weber, Founding Member and Director of Strategist & Partner Relations at Brand Builders Group.2023-02-1539 minTHE ARRIVE AT HAPPY SHOWHow to Create Time for Self-Care2023-02-0815 minTHE ARRIVE AT HAPPY SHOWEpisode #58 Hill Brothers Chemical Co - Adam HillTia Interviews Adam Hill, CEO of Hill Brothers Chemical Co.2023-02-0127 min
Live Happy NowBecoming a Happy Leader With Tia GrahamNot everyone feels that work and happiness go hand in hand. But in this episode, Tia Graham — a certified Chief Happiness Officer, founder of the company Arrive at Happy, and author of the new book, Be a Happy Leader — explains the importance of leading with happiness. Tia has multiple certifications in neuroscience, positive psychology and leadership coaching, and she works with executives and teams to help create happier workplaces. This week, she talks about how we all can find more happiness at work.
In this episode, you’ll learn:
Why happiness is such an important part of bei...2022-11-0122 minTHE ARRIVE AT HAPPY SHOWEpisode #57 indieDwell - Ron FrancisTia Interviews Ron Francis, CEO of indieDwell.2022-10-1427 min
HN Haus PodcastThe Science of Happiness Tia GrahamLeading a team is in my opinion the hardest part of entrepreneurship. It takes skill, empathy, emotional intelligence and compassion. In today's HN Haus podcast episode I'm joined by the incredible, Tia Graham where we chat all things leading our business and team, shifting perspective and the science of happiness.WHAT YOU’LL HEARIn this episode, you’ll hear from Tia about the importance of redefining our way of leading can funnel down with so many benefits. 2:45 - Holistic view of being happy, the science of happiness5:4...2022-09-1518 minTHE ARRIVE AT HAPPY SHOWEpisode #56 Travelzoo - Andree SanquiniTia Interviews Andree Sanquini, Sr. Leader for the US for Travelzoo.2022-07-2229 min
Tuesday's ThanksEpisode 18 - Tia GrahamIn this episode, Brian is joined by Tia Graham, Founder and Chief Happiness Officer at Arrive at Happy and author of the best-selling book, Be A Happy Leader which inspires readers to prioritize and elevate their personal happiness and create lasting career success through an easy to follow, 8-step methodology. Listen in to see who Tia thanks for helping her along the way.2022-07-0537 minTHE ARRIVE AT HAPPY SHOWEpisode #55 The Blue Zones - Dan BuettnerTia interviews Dan Buettner, Founder of The Blue Zones2022-06-2441 min
Secrets of SuccessTia Graham - Be A Happy LeaderBill Horan talks with Tia Graham author of BE A HAPPY LEADER. Tia will discuss what is the definition of happiness, which comes first success or happiness, what are the myths about happiness and what is the number one predictor of happiness.2022-06-0627 min
The Happiness DisciplineTia Graham - Arrive At HappyTia Graham is an international speaker, best selling author and consultant on positive psychology and employee engagement. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and Kashi to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her...2022-05-2145 min
From Embers To Excellence™Interview with Tia Graham, International Speaker, Bestselling Author and ConsultantTia Graham is an international speaker, bestselling author and consultant on positive psychology. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Hewlett Packard to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is highly regarded by business leaders in her field. Her insights have been...2022-05-1848 min
WorkHappy™ Podcast34 | Tia Graham shares how to 'Be A Happy Leader'!Tia Graham is a pioneer in the field of #WorkHappy. Her extensive expertise in leading teams in the hotel industry has enabled her to launch a company dedicated to assisting leaders in becoming stronger and better by leading with #happiness.
Her new book, 'Be A Happy Leader' is fantastic. She outlines eight strategies for becoming a joyful leader at work and at home in it.
Tia is a fellow Canadian who enjoys spending time with her family, skiing Canadian powder and helping leaders #workhappy.
I consider myself fortunate to have her as a m...2022-05-1018 minTHE ARRIVE AT HAPPY SHOWEpisode #54 Woo Hoo Inc & Heartcount - Alexander KjerulfTia interviews Alexander Kjerulf, Founder of Woo Hoo Inc., Co-Founder of Heartcount, Bestselling Author and Keynote Speaker.2022-04-2839 min
People Performance PodcastHow To Be a Happy Leader with Tia GrahamIn this episode, Renee is joined by Tia Graham, author of the recent book Be a Happy Leader and Founder of Arrive at Happy. Tia is a keynote speaker and has worked with global companies such as Goldman Sachs, Four Seasons and the American Heart Association and has been featured in CNN, Forbes, Thrive Global and Fast Company. Tia shares what led her to the work she does today and what is important for leaders to focus on in their quest to "Be a Happy Leader". 2022-04-1847 minTHE ARRIVE AT HAPPY SHOWEpisode #53 Knowland - Jeff BzdawkaTia interviews Jeff Bzdawka, CEO of Knowland.2022-04-1531 min
"Build" with Stephen ScogginsLEARN How to Become a HAPPIER and More EFFICIENT Leader| Tia Graham“There are no bad experiences, only pleasant or painful ones”. On this episode of Stuck to Unstoppable, Tia Graham shares with us intricate ideas to help us become happier people and leaders. She guides us through some of the chapters in her new book, “Be A Happy Leader”, available for purchase now. Check out the episode! Tia’s Book: “Be A Happy Leader” https://www.arriveathappy.com/happy-leader-book ABOUT STEPHEN: From homelessness to heartfelt industry leader, Stephen Scoggins is an 8 figure serial entrepreneur of multiple businesses who has dedicated himself to serving the pe...2022-04-1144 min"Build" with Stephen ScogginsLEARN How to Become a HAPPIER and More EFFICIENT Leader| Tia Graham“There are no bad experiences, only pleasant or painful ones”. On this episode of Stuck to Unstoppable, Tia Graham shares with us intricate ideas to help us become happier people and leaders. She guides us through some of the chapters in her new book, “Be A Happy Leader”, available for purchase now. Check out the episode! Tia’s Book: “Be A Happy Leader” https://www.arriveathappy.com/happy-leader-book ABOUT STEPHEN: From homelessness to heartfelt industry leader, Stephen Scoggins is an 8 figure serial entrepreneur of multiple businesses who has dedicated himself to serving the pe...2022-04-1144 min
Permission to HealPermission to Heal Episode #65 - A Happiness Conversation with Tia GrahamTia Graham, Certified Chief Happiness Officer, is the author of the brand new book - Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, & Achieve Killer Business ResultsTia Graham is an international speaker, author, and consultant on positive psychology. She has worked with dozens of global companies to elevate employee engagement and drive bottom-line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe. With multiple certifications in neuroscience, positive ps...2022-03-3050 min