Shows
It's not just meA common women's health issue doesn't mean its normal with Georgia EndersThis week Tia is joined by pelvic health physiotherapist Georgia Enders, where they discuss the myths around pelvic health. How you can help manage your own pelvic health dysfunction and ways to see help from professionals to help with your pelvic health issues. Make sure you subscribe and leave a review! Where to find Tia: https://www.instagram.com/tiaxfit/
2026-03-1931 minIt's not just me"No one could help me, so I learnt it myself" with Tia PurewalThis week's episode Tia goes into exactly why she became a women's health coach. Touching on her own experience of living with endometriosis and how getting this diagnosis has ultimately dictated her career. Where to find Tia: https://www.instagram.com/tiaxfit/
2026-03-1213 minIt's not just me'I created the world's first endometriosis retreat' ft. Michaela ReganThis week on ‘its not just me’ Tia is joined by Michaela, the founder of @hold_wellbeing Receiving an endometriosis diagnosis led Michaela to create the first ever endometriosis retreat In doing so she has created an incredible community and being driven by an isolating time in managing her own health has been able to help so many other women feel less alone in their journey. Her why and outlook on every adversity she’s faced really does reflect the special community and focus created a...
2026-03-0554 minIt's not just meThe ONE thing to reduce inflammatory flare ups ft. Tia PurewalThis weeks episode Tia is telling you the one you need to do to transform your health and reduce inflammatory flares regardless of what condition you have. Whether you are living with endometriosis, PCOS, arthritis - literally any condition that is made worse by stress and inflammation, this is what you need to do. Where to find Tia: https://www.instagram.com/tiaxfit/
2026-02-2610 minIt's not just meThe problem with romanticising burnout... ft Sheena RydingsThis week Tia is joined by psychotherapist Sheena Rydings who specialises in helping women manage chronic pain, burnout and their nervous system. In today's episode they delve into the connection of psychotherapy and reducing chronic pain, the issues around burnout and how it is being romanticised online with tips to help you manage and spot the signs of burnout. Where to find Sheena: Insta: https://www.instagram.com/the_pain_therapist/Website: sheenarydingstherapy.co.ukSubstack: https://substack.com/@thepaintherapist
2026-02-1946 minIt's not just meTop 5 tips to advocate for yourself medically with Tia PurewalThis week Tia is delving into her top tips to make sure you advocate for yourself when going to appointments. It's hard enough navigating women's health on top of constantly being told nothing is wrong and battling years of medical negligence. Hopefully this episode can give you more confidence for your next appointment. Where to find Tia: https://www.instagram.com/tiaxfit/
2026-02-1214 minIt's not just meDoctors told me I was infertile but couldn't tell me why... ft. Sheridan RossiThis episode is one everyone should listen to, whether you're concerned about fertility or not. It is such an important conversation on taking your health into your own hands. As women we are constantly faced with being told 'this is a problem but we don't know why' - in todays episode Sheridan discusses with Tia, how she handled being told there was no known cause for her health issues . Where to find Sheridan: Instagram: https://www.instagram.com/sheridan.rossi/Substack: https://sheridanrossi.substack.com...
2026-02-0549 minIt's not just meThe influencers are lying about health products... ft. Tia PurewalAnother solo episode for this week and this time Tia is discussing all things health fads, the common ones we are seeing within the women's health space and ways you can spot a health fad so you don't waste any more money!! Episodes are released weekly on Thursdays with guest episodes every other week. Subscribe so you don't miss out xx Where to find Tia: https://www.instagram.com/tiaxfit/
2026-01-2918 minIt's not just meMy periods stopped when I was 15... ft. Ashleigh SpiliopoulouThis week Tia is joined by Ash who is a health writer having written for Stylist Magazine, Women's Health and Marie Claire we are really excited to have her on to speak about her own experience living with secondary functional hypothalamic amenorrhea. We delve into Ash's own journey, how she is now trying to manage period loss, this importance of understanding losing your period is not just 'convenient' and how narratives are changing within sport and social media. Where to find Ash: https://www.instagram.com/ashspili/...
2026-01-2252 minIt's not just meFacing fertility worries in your 20's with Tia PurewalTia is back this week with a solo episode, she goes through her experience of facing fertility worries and how having endometriosis impacted the devisions she made about TTC. TW: discussion about fertility, pregnancy Where to find Tia: https://www.instagram.com/tiaxfit/
2026-01-1519 minIt's not just meI was told my painful periods were normal ft. Nish SooriahTia is back after the Christmas break and is joined by long time friend and fellow endo warrior Nish Sooriah who is joining 'it's not just me' to speak about her endometriosis diagnosis.We go into how she finally got diagnosed, how external treatment like pelvic health physio helped and the importance of community when navigating chronic illness. We hope this episode can help you feel less alone in your health journey and feel more confident in advocating for yourself. Where to...
2026-01-0856 minIt's not just meHow to survive the Christmas period with Tia PurewalTia is back this week with a bitesize episode, after just recovering from her own flare up she is here to share how to survive the next few weeks of festivities without getting burnt out. We go into dealing with objections to not drinking, how to avoid food flares and prioritising yourself. Hope you all have a lovely Christmas xx
2025-12-1811 minIt's not just meReclaiming beauty culture with Ellen AtlantaThis week we are joined by powerhouse Ellen Atlanta. The author of Pixel Flesh: Womanhood in a digital age, we touch on the reality of beauty culture, how it has evolved over time and the impact it is having on not just us but the younger generations as well. This is a conversation I think everyone should listen to, it is so important in a world of algorithms and trends to understand how we are influenced within the beauty world and how the biggest money maker in women's health is at times being forced...
2025-12-111h 02It's not just meThe one thing I tell all clients to focus on... with Tia PurewalThis week Tia is back with a solo episode, discussing the one thing that transformed her life. This episode goes into prioritising your health, how that can be really simple despite changing health trends, what it is to be healthy and how you can start prioritising your health today for free. Make sure you subscribe and leave a review!! Find Tia here: IG: https://www.instagram.com/tiaxfit/
2025-12-0420 minIt's not just meYou don't have to live with painful sex ft. April MariaFor this week's guest episode we are joined by sex educator and intimacy coach April Maria. She has worked as a sex educator for the past 5 years and is joining up on the podcast today to discuss painful sex, which is a symptom a lot of us dismiss or think is 'normal'. In today's episode we delve into April's own journey with navigating painful sex, ways in which she has learnt to cope with it. The importance of pleasure and ways in which painful sex can be discussed and managed to help you. Where to...
2025-11-2743 minIt's not just meThe truth about trying to do it all with Tia PurewalIt's the third episode of 'It's not just me', we are back with a solo episodeWomen's health coach Tia goes through the challenges she faced in trying to do it all and not be limited by a chronic illness. How actually living like that was worse for her health and ways you can manage trying to do it all.
2025-11-2023 minIt's not just meThe importance of menstrual leave in the workplace ft. Michelle DewarThis week we are joined by the powerhouse that is Michelle, she created the menstrual leave petition that has now gone viral and is very close to getting the 100k signatures it needs for parliamentary debate. In the episode we discuss her own struggles with managing endometriosis in the workplace, fertility issues she faced and the incredible campaign she has made with this petition. Sign the petition hereWhere to find Michelle on social media: https://www.instagram.com/michelle_dewar_hormone...
2025-11-1349 minIt's not just meNavigating an endometriosis diagnosis with Tia PurewalIt's the first episode of 'It's not just me', we are starting with a solo episode. Women's health coach Tia goes through the journey experienced to get diagnosed with endometriosis. How life didn't return to normal post surgery and the realities of managing endometriosis. Download the FREE Endometriosis guide mentioned in this episode:https://mailchi.mp/trainedbytp/jh590tcajq
2025-11-0628 min
It's Not JUST a Period!The Best of It’s Not Just a Period So Far...Plus, We’re Going LIVE!Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast.Welcome to It’s Not Just A Period!If you’re tired of being told “it’s just a period,” this episode is for you. Alexandra takes a look back at some of her favourite moments from the past six months, from honest chats about Endometriosis and PCOS to powerful stories of strength, resilience, and advocacy. These highlights remind us exactly why we started, and why we’ll never stop speaking up.And… drumroll please...
2025-10-2956 min
It's Not JUST a Period!My Endo Symptoms Were Extreme But My Periods Were Normal: Tia PurewalDon't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs.Tia's symptoms included daily nausea, painful sex, digestive problems, and unpredictable bowel movements. But nothing to suggest there was anything wrong with periods, no heavy bleeding, no irregular cycles and no painful cramps.It wasn't until her mum watched an Endometriosis segment on TV that they considered this as the cause and started her journey to get answers.Links, Socials & ProductsTia…...
2025-10-0315 min
It's Not JUST a Period!The Influencers Lied, There's No Magic Supplement: Tia PurewalDon't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast.Welcome to It’s Not Just A Period!This week, Alexandra sits down with Tia Purewal, Endometriosis warrior and women's health expert.Tia was diagnosed with superficial Endometriosis in 2021 after a year of debilitating symptoms which included daily nausea, painful sex and unpredictable bowel movements that plagued her quality of life as a young woman.Tia shares her experience with a vast range of contraceptive treatments, the strange remedies reco...
2025-07-0952 min
What the Health?!Episode 56- Dr Melanie Davis-Hall, Tia Purewal & Dr Emilia VuorisalmiWhilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the condition. Also on the show was Dr Emilia Vuorisalmi, medical doctor and author of The Healing Power of Hormones, who discussed her book and how hormones can affect your relationship with love.
2025-03-0455 min