Shows
A Change of Perspective10. Lyndi Cohen: Eating Intuitively, Body Image + more!!In today’s episode I have a very special guest: Lyndi Cohen.
Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection.
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?la...2021-02-1755 minA Change of Perspective9. How I Grew My GlutesIn today’s episode I talk all about how I grew my glutes!!
Some things I did:
-Started lifting heavy weights!!
-Ate in a calorie surplus
-Activated my Glutes before and during my workouts
-Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts
-Had at least 20g of protein after my workouts
-Trainer legs at least 2+ times a week
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=2021-02-0417 minA Change of Perspective8. Overcoming Holiday GuiltHey guys,
Today’s episode is all about how I'm trying to overcome holiday guilt. Holidays has resulted in me going and eating out, sleeping over at friends houses, sleeping a little later than usual and maybe missing a few workouts. This all has made me feel a little bit guilty but hopefully we can get through this together.
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en2021-01-1423 minA Change of Perspective7. Lessons Learnt in 2020Today I wrap up 2020 with all the lesson you guys have learnt this year and shared with me. I discuss how to stop giving a f about things, how to be more confident, how skinny doesn't always make you happy, how you should never take time spent with others for granted and how to live every day like it's your last. I hope you guys learn lots from this and enjoy todays episode!
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en2020-12-1731 minA Change of Perspective6. What does "balance" actually mean?Hey Guys,
Today’s episode I talk all about staying balanced. I don’t support any fad diets as I find they can be super restrictive for people. I’m not a professional but here is my experience with 3 stories that changed my whole perspective on eating healthy and staying fit.
I hope you all enjoy!
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en2020-12-0324 minA Change of Perspective5. Answering your questions with clinical nutritionist Mollie Caughey-WadeIn today’s episode Mollie (a clinical nutritionist) and I will be answering the questions I get asked by you guys all the time!
The questions that we will answer in today’s episode:
What is the best way to lose weight?
How many calories should I eat to gain weight/muscle?
What should we be eating before and after a workout?
What are your thoughts on a plant based diet?
Would recommend going vegetarian/vegan for a very active teenager?
How do you know if you are lacking in nutrients?
What are your favourite healthy meal...2020-11-1949 minA Change of Perspective4. How to start your health and fitness journeyHey guys,
Today’s episode is all about how to start your fitness journey or just some helpful tips to start eating healthier and being more active. Even if you already are healthy and active these tips may help. I talk about 3 main topics: diet, working out and motivation. All these have a range of different tips and I hope these help !!
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=en2020-11-1230 minA Change of Perspective3. Binge Eating Disorder, with Dietitian Cassie SlaneyIn todays episode I have a special guest, dietitian Cassie Slaney. Cassie Slaney is a Melbourne based Nutritionist and accredited practising Dietitian (APD) with a non-diet approach. Cassie has a passion for sharing nourishing recipes and food inspiration with the goal of supporting people to break the diet cycle and learn how to reconnect with their bodies and create a healthier relationship with food.
In today's episode we cover the questions:
-What is binging and what can be classified as binging?
-What are some of the things that cause someone to form...2020-11-0450 minA Change of Perspective2. Let's Play 21 QuestionsYou asked on my Instagram story and I delivered. These are some questions I get asked all the time! I am no professional this is just personal advice. I am studying to be a personal trainer but do not have my certificate yet. This is what works for me and others that I know.
The questions (time stamps):
01:25 - What tips do you have on staying motivated?
05:00 - What's your training split?
07:41 - How to gain weight without feeling bad?
10:55 - What is my favourite protein powder?
2020-10-2933 minA Change of Perspective1. My Fitness and Health Journey as a teenagerThis is my new podcast "A Change of Perspective" ! This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. I am so excited to start this new journey with you all and get closer with you.
In today's episode I talk briefly about my health and fitness journey, to give you all a basic rundown of my past few years. I don't give a way too much as this is only an overview of things I...2020-10-2114 min