Shows
The Gospel JubileeSouthern Gospel With Chip and DennyThis week on The Gospel Jubilee Chip & Denny will be playing music by Paid In Full, Greater Vision, The Jordan Family Band, Tiffany Coburn, Sweetwater Revival, and their mystery artist of the week. Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/67078114/download.mp3 Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM EST on Southern Branch Bluegrass Radio, www...2025-07-221h 30
Live The Light of YogaThe Mechanics of Empowered Movement with Tiffany DennyIn this episode Christina has a conversation with Dr. Tiffany Denny. The two discuss anatomy and how this knowledge brings asana to life through an empowered lens. Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.Live the Light of Yoga is a pass...2025-07-011h 13
My Wife My Ex-Wife and ME!Beyond the Bedroom: Introducing Sexual Health Coach- Tiffany Marie!What exactly does a sexual health coach do? This week we're joined by Tiffany Marie, who's breaking down the often misunderstood world of sexual wellness coaching with refreshing honesty and humor.Tiffany explains how she transitions from respiratory therapy to helping couples reconnect intimately during the pandemic, using her medical knowledge and straightforward communication style to tackle taboo topics. She reveals the stark difference between how men and women approach bedroom problems—men typically ask "how do I get my wife in the mood?" while women seek ways to improve overall connection despite challenges like menopause or ex...2025-05-261h 48
The Relationship Recovery PodcastBlending Families & Building Stronger Connections: The Power of Non-NegotiablesKierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looking to enhance an existing relationship, this framework offers a tangible starting point.Key Points Covered:Realities of Blending Families: Addressing the complexities of merging different...2025-05-1543 minThe Relationship Recovery PodcastFueling Your Healing Journey - Simple Morning Routines for Energy After a BreakupIn this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer practical, easy-to-implement ideas to boost energy and support your journey without adding pressure or overwhelm.2025-04-3019 minThe Relationship Recovery PodcastWhy Dating After a Toxic Relationship Feels Impossible (And How to Heal)In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections.Key Points Covered:Understanding Why Dating Feels Hard: Exploring the deep emotional layers and nervous system responses that...2025-04-2232 minThe Relationship Recovery PodcastTriggered! Understanding Common Relationship Triggers & How to Handle ThemIn this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships.Key Points Covered:Understanding TriggersCommon Triggers (abandonment, criticism, control, rejection, trust, and betrayal)Recognizing Triggers in Yourself and your PartnerPractical Ways to Regulate your Nervous SystemThe Importance of Communication...2025-04-0141 minThe Relationship Recovery PodcastShould I Stay or Should I Go? 4 Steps to Finding Clarity in Your RelationshipAre you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection.They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relati...2025-03-0427 minThe Relationship Recovery PodcastSpotting Red Flags in Relationships: What to Look For and When to Walk AwayIn this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace.Key Points Covered:Understanding Red Flags in RelationshipsLack of CommunicationIrresp...2025-02-2532 minThe Relationship Recovery PodcastFinding Confidence After Being Cheated OnIn this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.Key Points Covered:Emotional Impact of InfidelityUntangling IdentityRefocusing on YourselfAddressing Worth IssuesSetting BoundariesReframing "I'm Not Enough"Rebuilding Trust in Yourself and OthersListener Q&A:How to start rebuilding confidenceHow to stop...2025-02-1830 minThe Relationship Recovery PodcastRelationship Trauma, Triggers & Triumph: An Interview with Frankie and Jess on Healing & Self-DiscoveryIn this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. Key Points: Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.The “Let Them” Theory: why it’s critical to separate...2025-02-0449 min
Your nEXt ChapterEpisode 11: Circles: How to Recognize the Signs of Emotional Abuse (w/ Tiffany Denny)Send us a textEmotional abuse often creeps into relationships unnoticed, leaving individuals trapped in toxic dynamics that are hard to identify and even harder to escape.In this episode with Tiffany Denny, we explore the insidious nature of emotional abuse and how it can deeply affect individuals, especially in relationships that start out loving but slowly become toxic. Tune in for a candid discussion on emotional abuse and the cycle of manipulation and learn how it affects so many, regardless of their background or status.Song of the week: What’s...2025-01-1335 minThe Relationship Recovery PodcastWhy me? Subconscious Patterns That Keep Us in the Toxic Relationship CycleIn this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.They identify four key patterns:1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves 2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar 3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues 4. Fear of being alone, which can prevent individuals from leaving harmful relationships. By shedding light on these patterns, Kierstyn and T...2024-10-2232 min
The Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/Breakup Book of Affi...2024-06-1115 min
The Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course: https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course: https://thebreakuprecovery.com/ Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/th...2024-06-1015 min
The Relationship Recovery PodcastIs It Narcissistic Abuse? How to KnowKierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person. They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emp...2024-05-1437 min
The Relationship Recovery PodcastHealing your Heartbreak with Powerful AffirmationsSometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!Key Points Covered:Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.Powerful picks...2024-05-0606 min
The Relationship Recovery PodcastWhy we Stay too Long in Unhealthy RelationshipsWe’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go.2024-04-2939 min
The Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 2Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hot...2024-03-2527 min
The Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 1Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is pro...2024-03-1833 min
The Relationship Recovery PodcastFrom Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client StoryThis episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how s...2024-03-1147 min
The Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 2Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to...2024-03-0432 min
The Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 1In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!2024-02-2633 min
The Relationship Recovery PodcastCheating Beyond the Physical: What You Need to Know (emotional affairs, micro-cheating, online interactions)In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can...2024-02-1230 min
The Relationship Recovery PodcastGaslighting in Relationships: The Damage It Does & How to Stop ItWhat is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.Healing from gaslighting:Self-awareness: Acknowledge your experience.Seek support: Talk to friends, family, or a therapist.Set boundaries: Regain control and say no to toxicity.Practice self-care: Engage in activities that bring you joy and relaxation.Be patient: Healing is a process, but you can emerge stronger.If you haven't already, please consider rating and...2024-02-0527 min
The Relationship Recovery PodcastAre You Trauma Bonded?: Signs, Red Flags, and Next Steps for HealingIn this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds. This episode is a must-listen for anyone who has ever questioned their relationship dynamics or felt inexplicably drawn to someone despite the presence of unhealthy patterns.In this episode you'll gain insights into:The science behind trauma bonds… Discover why these bonds are so difficult to break. Your brain gets hooked on the highs of the relationship, releasing feel-good chemicals, and then whipsaws you with the lows, flooding your system with stress hormones. This constant rollercoaster keeps you stuck in...2024-01-2935 min
The Relationship Recovery PodcastWhen Your Fairytale Relationship Turns out to be a NightmareIn this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold...2024-01-2241 min
The Relationship Recovery PodcastYour What & Why for Moving on After Relationship TraumaIn this quick tip episode, we discuss the importance of knowing your what and why for moving on after relationship trauma. We give a specific tool and technique to help you uncover your true why for wanting to do the work to heal the pain left from the relationship so you can move forward to a life of peace and happiness. EPISODE RESOURCE:FREE 7 Days to Peace Challengehttps://therelationshiprecovery.mykajabi.com/7daystopeacechallengeDownload our brand new app: RECL...2024-01-1610 min
The Relationship Recovery PodcastA Tool for Healing in the New YearAs we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma.Meditation offers a powerful tool for navigating the journey of healing from relationship trauma. By incorporating it into your routine, you can cultivate greater peace, emotional resilience, and self-compassion, ultimately supporting your personal well-being and growth.This is an episode you don’t want to miss as we give you a specific meditation tool for healing as you move into the new year!2024-01-0828 min
The Relationship Recovery PodcastNavigating Boundaries with Dysfunctional Family Members During the HolidaysIn this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons....2023-12-1835 min
The Relationship Recovery PodcastAudience QuestionsIn this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more…EPISODE RESOURCE:Episode Resource:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.phpShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoBreakup Book of Affirmations: https://www.therelationsh...2023-12-1217 min
The Relationship Recovery PodcastTis the Season for Narcissistic ChaosIn this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season.They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejection, jealousy, and an incapacity to tolerate imperfections.Drawing upon their personal experiences and expertise, Kierstyn and Tiffany share valuable coping strategies. If you find yourself dealing with a similar situation, this episode is a must-listen!Episode Resource: Finding...2023-12-0444 min
The Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 2This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing...2023-11-2722 min
The Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 1This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We...2023-11-2024 minThe Gospel JubileeChip and Denny Play More Great Southern GospelThis week on The Gospel Jubilee Chip and Denny will be playing music by Three Bridges, Kenna Turner West, The Wisecarvers, new radio singles by Anthem Edition, The Kingmens, and a couple of fun songs by Three Parts Grace, And Jeff Treece, as well as our mystery artist of the week. Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/57666888/download.mp3 Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time...2023-11-161h 30
The Relationship Recovery Podcast7 Days to PeaceIn this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power" Understand the purpose of a mantra for meditation and self-affirmation.Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily ro...2023-11-1325 min
The Relationship Recovery PodcastA True Blended Story: Part 2 with Guest Co-Host T.J FranklinIn the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more. This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to miss itAnd don’t miss part 1 if you haven’t listened yet:https://pod.link/1606974947/episode/e8bd07f80c339e001...2023-10-3022 min
The Relationship Recovery PodcastA True Blended Family Story with Guest Co-Host TJ FranklinIn this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s on vacation and to answer listener questions about their relationshipand blending their family.For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her“oversharing” of marital separation and turmoil in her marriage to Will Smith.Kierstyn & T.J. then answer follower questions from Instagram, from how they met, what theirblended family looks like, how it’s been parallel/co-parenting, how they support each oth...2023-10-2327 min
Journeys Through LeadershipMSgt Tiffany Taylor - Season 3 Episode 5Send us a textIn this episode it was privilege to sit down with my executive assistant MSgt Tiffany Taylor. Tiffany is a remarkable individual who not only loves her three children and grandson deeply but is also a survivor of domestic violence. I hope you enjoy her story and inspiring message of hope and resilience.In honor of Domestic Violence Awareness month, let's stand together to raise our voices against abuse and support survivors. Your strength and resilience inspire us all. Let's work to create a world where love, respect, and safety prevail. #D...2023-10-1953 min
The Relationship Recovery PodcastHow To Rebuild Your Self-Esteem After A Toxic RelationshipWelcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding self-esteem and self-worth after a toxic relationship.We understand that recovering your confidence can be an uphill battle, and in today's episode, we're here to help you navigate that path.Join us as we explore a range of strategies, insights, and personal experiences that can empower you to heal and reclaim your sense of self. We'll discuss the emotional toll of toxic relationships, how they erode your self-esteem, and the importance of recognizing and acknowledging the damage that...2023-10-1643 min
The Relationship Recovery PodcastHigh Conflict Co-parentingToday, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with. In their discussion, Kierstyn and Tiffany emphasize the importance of effective communication in high-conflict co-parenting situations, advocating for clear, respectful, and concise communication through written channels like emails and texts to prevent misunderstandings and heated arguments. They also stress the significance of setting boundaries around parenting responsibilities, visitation schedules, and...2023-10-0931 min
The Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 2When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned. EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?2023-10-0232 min
The Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 1Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently navigated. In this episode, they will use real-life examples of red flags, love bombing, and more and what they look like in work friendships. Their focus is to help you to watch for them in your own life.EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecovery2023-09-2548 min
The Relationship Recovery PodcastToxic Friendships Break Hearts, TooFriendships are often seen as sources of joy, support, and companionship, but what happens when they turn toxic? Toxic friendships can be just as emotionally draining and detrimental as toxic romantic or family relationships. In this podcast episode, we delve into the world of toxic friendships, shedding light on the importance of recognizing and addressing them.Perhaps you've been feeling that something isn't quite right in your friendship. It might feel one-sided, with you always giving but receiving very little in return. Maybe there's an overwhelming sense of negativity that lingers whenever you interact with your friend. If...2023-09-1846 min
The Relationship Recovery PodcastAre you caught in the grip of relationship addiction?Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture this: the rush of happiness at the start of a relationship when those feel-good chemicals like endorphins and dopamine flood your brain, making you feel like you're on top of the world. But when things turn unhealthy or the relationship ends, you're suddenly hit with a wave of deep sadness and depression. It's a tough emotional roller coaster to navigate.For some, especially those with certain personality traits, this roller coaster becomes addictive. The intense emotional highs and...2023-09-1139 min
The Relationship Recovery PodcastAre you Walking on Eggshells in your Relationship?Are you Walking on Eggshells in your Relationship?Do you ever find yourself struggling to say the right thing in your relationship? Feeling like you're caught in a lose-lose situation? That anxious feeling in your chest when you know you need to bring something up to your partner - it's like you're walking on eggshells. Well, this episode is tailor-made for you.Listener Favorite Moments: First and foremost, if you're in a situation where you're concerned about your physical safety, please prioritize your well-being...2023-09-0432 min
Decidedly I Decision Tips for Business OwnersEp.102 I Tiffany Denny: Deciding to Take Responsibility in Relationships: Boundaries, Red Flags, and Emotional AwarenessTiffany Denny shares insights on cultivating meaningful relationships using boundaries, emotional awareness, and personal responsibility. KEY TOPICS Emotional awareness in relationships. Creating, maintaining, and respecting boundaries.Common traits of poor relationships. How improving your relationships can improve every aspect of your life and business.DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 6-minute highlight episode by searching Ep.102 HIGHLIGHT I Recognizing toxic relationship traits in your business, or download it directly using this link. CONNECT WITH USwww.decidedlypodcast...2023-08-1647 min
Found Life PodcastNavigating Life After Narcissistic Abuse With Tiffany DennySeason 1: Episode: 10Navigating Life After Narcissistic Abuse With Tiffany Denny 7/13/2023Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanisha and Tiffany share their personal stories and engage in insightful conversation about reclaiming their lives beyond the shadows of past trauma.Listen as they candidly discuss the emotional, psychological, and even physical aftermath of such experiences, shedding light on the complex dynamics involved in recognizing narcissistic abuse and finding your way out.Whether you are a survivor of n...2023-07-1347 min
The Relationship Recovery PodcastThe Three Tiers to Support You In Your Relationship Recovery EP139Season 2 is coming to an end and what better way to wrap things up for this season that by sharing the three tiers that we use to support you through your relationship trauma, turmoil and toxicity while on your way to total relationship recovery. We're taking a break for the summer and we'll be back this fall with more episodes to help you on your relationship recovery journey. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️2:48 Client testimonials from working with Tiffany and Kierstyn through the Relationship Recovery coaching ⭐️⭐️5:57 Hollywood Hot Takes: Succession and analyzing all the toxic personalities ⭐️⭐️⭐️⭐️17:52 Tier One: we're building that foundation and that house because yo...2023-05-3033 min
The Relationship Recovery PodcastWhy You Need to Boost Your Energy to Heal EP138You need energy to heal. It's one of our core foundations and is a huge piece to healing. In fact, one of the reasons you may have failed before in the past to do the work to heal is because you didn't have enough energy for it. You're depleted. And just like anything else, if you're completely depleted, you're not gonna be able to do the work. In today's episode we cover why managing your energy is so important, how to take inventory of energy boosters and energy suckers, what routines WE do, and give you tips to help you...2023-05-0932 min
The Relationship Recovery PodcastMantras For Healing + A BIG Announcement EP137Words hold a lot of power and one of the first things we like to do in coaching is help you set up a declaration for healing, or a mantra that you can use to support yourself in your healing. We each share some of our past and current healing mantras and encourage you to set up some for yourself. You can do this no matter where you are at in your relationship recovery. AND..... We have been holding on to some big news and working behind the scenes on something for over a YEAR and it's finally ready...2023-05-0217 min
The Relationship Recovery PodcastWhat Are The 4 Attachment Styles Ep136Have you ever thought about how you relate to other people? Have you considered the ways you either trust or hold back trust, and how ingrained patterns of behavior set the tone for your relationships? If so, one of the big pieces of how this takes place is your attachment style. We all have one. Attachment styles begin to form when we are very young. The way they develop shape our security, our ability to deal with stress, how we set boundaries and more. There are four basic attachment styles. Secure, anxious, avoidant and fearful. The benefit of knowing...2023-04-2523 min
The Relationship Recovery PodcastAnchors to Keep You Motivated to Heal EP135In this episode we are going to be talking about anchors and how you can use them in your healing journeys, your daily life, to work towards different goals, in any other way that they are helpful to you. We use anchors throughout our coaching. We use them all of the time, and we both really use them in our daily life. LISTENER FAVORITE MOMENTS: ⭐️2:31 Client Testimonial ⭐️⭐️6:11 Hollywood Hot Take- Taylor Swift Breakup ⭐️⭐️⭐️9:47 What are anchors and why are they one of the very first things we teach in coaching. Anchors are anything in your physical environment that can remind you that you're o...2023-04-1825 min
The Relationship Recovery PodcastAre Social Media Filters Hurting Your Self-Worth EP134This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia. Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how you can take inventory on the things that are effecting that relationship, and how to get back to a place where you're feeling good about you. FAVORITE MOMENTS: ⭐️1:41 Millennials and Filters ⭐️⭐️6:36 Kierstyn's self esteem being...2023-04-1136 min
Grounded Through ChangeRocking Your Dreams and Achieving Success, Career Insights from Marshawn Denny, Director of Operations at Him For HerMarshawn Denny, Director of Operations at Him for Her, talks about her passion to empower women in the workplace and how the influence of mentors and other strong women in her life has shaped her career. She has been active in education, nonprofits, and startups and is currently with a nonprofit that aims to increase the representation of women on boards. She believes in leading with love and patience in difficult situations.
Key takeaways:
How a supportive environment and maintaining a positive attitude helps to keep a balanced mindset.
How establishing boundaries, communicating...2023-03-3028 min
The Relationship Recovery PodcastHow To Know If Your Partner is Emotionally Safe EP133What does it mean to be a safe person and are you one? Is the person you are in a relationship with a safe person and how do you know? What are the signs to look out for? In today's episode we are sharing 5 characteristics that safe people share. We encourage you to listen to this episode with a lens of curiosity rather than judgment. Maybe YOU don't do all these things and have something you can work on, maybe your partner falls short somewhere but is willing to put in the work to make this relationship happy and healthy. 2023-03-2835 min
The Relationship Recovery PodcastWhen Your Partner Cheats on You With Your Best Friend EP132Inspired by this week's Hollywood Hot Take and some listener questions we are talking about when a partner cheats....with your best friend. We also take some listener questions all about cheating. Why do people cheat in the first place? Are some people more predisposed to cheating based on past life experiences, trauma, addictions or other influences? Why is cheating with a best friend is so common? We also talk about if YOU have been the cheater and how seeing that side of things has given both of us more understanding, empathy, and allowed for healing in ourselves that we...2023-03-2126 min
The Relationship Recovery PodcastTaylor Frankie Paul Domestic Violence & Listener Questions EP131It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being arrested on Domestic Violence charges. Tiffany and Kierstyn dive head first into this topic, covering what this type of abuse looks like, why it's hard to get out, resources for help, and more. We also answer a few listener questions we've had come in recently like why is it so hard to leave an abusive relationship, how to deal with the pain of a cheating spouse, and how to work someone with avoidant attachment style. LISTENER FAVORITE MOMENTS: ⭐️⭐️4:23-5:27-it’s important...2023-03-1426 min
The Relationship Recovery Podcast5 Steps to Setting Boundaries with a Toxic Person EP130This episode we are diving into boundaries and specifically boundaries with a narcissist. This is an important topic because so often we think that when we are dealing with a toxic person or somebody with a personality disorder we go straight to just cutting them out of our lives completely and we often don’t think to use boundaries. The truth is though, that we can’t always cut people out of our lives and by learning how to apply better boundaries we can help ourselves to have better relationships and interactions with those people. LISTENER FAVORITE MOMENTS: 3:08 Revi...2023-02-2833 min
The Relationship Recovery PodcastLife's Too Short to Stay In Relationship Limbo EP129This past week we were rocked with the news of a passing by someone big in the personal development space, Dave Hollis. Anytime sudden loss happens, whether to you directly, or when you hear about someone you "know" or follow it gets you thinking. Life is too short to stay in relationship limbo. In this episode Tiff and Kierstyn talk about loss, and how that can motivate you to take the steps to either get out of a relationship or work at creating the kind of relationship that you want in your life. LINKS AND RESOURCES MENTIONED IN THIS E...2023-02-2124 min
The Relationship Recovery PodcastEmotional Abuse is LITERALLY Shrinking Your Brain EP128Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological, whatever it may be, it's quite literally having an effect on your brain and shrinking it. Join Tiffany and Kierstyn today as we dive into the science and studies behind emotional abuse, and more importantly what tools and help is available to you through these different types of situations. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️ 6:56- Hollywood Hot Takes. Tiffany takes on Sister Wives ⭐️⭐️13:01- How your brain is physically affected by emotional abuse ⭐️15:38- Different parts of your brain, hippocampus and amygdala ⭐️⭐️⭐️⭐️17:03- It's important that we remember that if...2023-02-1427 min
The Relationship Recovery Podcast5 Green Flags To Look For in Dating EP 127This week we are continuing the theme of dating. It's easily one of our most requested topics. You are wanting information about dating. A lot of you are worried about red flags and continuing in new relationships. You’re not sure what to do. We wanted to shift the focus this week from red flags and warning signs to green flags and what good and amazing things to look for in relationships or to pay attention to when you see them come up. Listener favorite moments: ⭐️⭐️ 13:20-14:22 - take accountability/apologize - fish story ⭐️⭐️⭐️ 14:31-15:24 - high alert ⭐️⭐️⭐️⭐️16:28-17:12 - if you feel uncomfortable with some...2023-02-0726 min
The Relationship Recovery PodcastWhat 30 Dates in 3 Days Taught Gabi Conti EP126Gabi Conti is the the host of the popular podcast "Am I Dating a Serial Killer?" and the author of "20 Guys You Date In Your 20's". We got to sit down with Gabi and talk about her experience with dating apps and more specifically the time she went on 30 dates in 3 days. No, that is not a typo. She really did do 10 dates a day one weekend and learned A LOT. Join in our convo today as Gabi shares her experiences, insights, and lots of dating tips and how to make the numbers game work for you. LINKS AND RESOURCES ME...2023-01-3144 min
The Relationship Recovery PodcastRelationship Anxiety EP125Have you ever wondered if you're just incapable of maintaining a healthy, committed relationship? This constant worry has a name, and it's called relationship anxiety. This is so common, in fact we see it in our clients all the time. It refers to those feelings of worry and security and doubt that can pop up in a relationship, even if everything's going relatively well. Listener Favorite Moments: ⭐️11:42-12:56-worrying partner is going to break up with you, can be a big problem when you change your behavior to ensure they stay, be careful about using “divorce” as a threat ⭐️⭐️⭐️⭐️⭐️13:51-15:06-self sabotage often sh...2023-01-2436 min
The Relationship Recovery PodcastHow to Break a Trauma Bond EP124Have you tried to leave your relationship and can’t? Do you leave only to return back to the situation that you know is not good for you? In this episode, we will be covering “Trauma Bonds” in detail. We will educate you on what they are but more importantly, we will give you some tools to help you begin to break that bond that holds you tightly in a toxic abusive relationship. It’s not unusual for us to be stuck someplace, even trapped, and not even know it. No wonder it can be such a struggle to find ourselve...2023-01-1732 min
The Relationship Recovery PodcastShould I Stay or Should I Go? Ep123One of the most common questions that we get is should I stay or should I go? Especially at the beginning of a new year, this is a question that might be on your mind. Is it time to say goodbye and make a change? Or is it time to dig in and really fight for this relationship? Tiffany and Kierstyn walk through how to trust your intuition and what you can do to feel more empowered. This episode will help you shift the focus to back to yourself and away from the other person, in a way that helps you...2023-01-1041 min
The Relationship Recovery PodcastWhy You Should Set Intentions Vs. Goals- EP122If you struggle with perfectionism around goals this time of year and would rather just not set them rather than fail at something new, this episode is for you. We invite you to shift your mindset and break the failure cycle that sometimes come along with goal setting and perfectionism. By choosing to set intentions instead of goals you can completely change how you see this time of year, and how you can still achieve what you want. LISTENER FAVORITE MOMENTS: ⭐️2:12 fear of failure I have never thought of it that way with goals but makes so much sense why they a...2023-01-0345 min
The Relationship Recovery PodcastTips to Survive the Holidays with a Narcissist- EP121With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know that those holidays mean you are dealing with someone that has narcissistic tendencies. If you're feeling that way, this episode is for you. Kierstyn and Tiffany share some great examples of narcissists from some of our holiday movies to start off this episode, then we'll talk about what a narcissist is, tools you can use to to protect your energy, how to not feed into a narcissist and more. LISTENER FAVORITE MOMENTS ️️️7:35-8:13-explaining why the holidays are so diffic...2022-12-2024 min
The Relationship Recovery PodcastFinding Joy in a Difficult Season- EP120If you are feeling like it's hard to find joy in this season, this episode is for you. We are sharing our favorite tools for taking care of yourself during a hard season (like the holidays) how to maintain boundaries, and more. We are back for season 2 of The Relationship Recovery Podcast. We are shaking things up with some new things that you can expect this season. We've got fun new segments, like Hollywood Hot Takes, Weekly Affirmations, Live Q&A's and so much more. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️⭐️19:35-21:05-being proactive vs reactive going into possibly triggering moments with family…pouring into...2022-12-1348 minThe Gospel JubileeChip and Denny Count Down the Top 10 Southern Gospel songs for NovemberComing up this week on The Gospel Jubilee Chip and Denny will be sharing their top 10 picks of the most popular Southern Gospel songs for the month of November.Tune in to hear the most requested Southern Gospel songs for the month and whether any of your favorite songs made it into the top 10.Here are all of the ways you can listen to the Gospel Jubilee…On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast.For a direct download go to: https://api.spreaker.com/v2/episodes/52002133/download.mp32022-11-241h 33The Gospel JubileeChip & Denny Present An All Hymns Edition Of the Gospel JubileeIt will be an all hymns edition this week on The Gospel Jubilee with Chip and Denny. Tune in and hear the various styles, renditions, and arrangements of some of your favorite hymns sang by some of today's top Southern Gospel artists.Here are all of the ways you can listen to the Gospel Jubilee…On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast.For a direct download go to: https://api.spreaker.com/v2/episodes/51270355/download.mp3Ocean Waves Radio ... every Wednesday at 12 noon Eastern time., www.OceanWavesRadio.com2022-09-151h 31The Gospel JubileeChip & Denny Count Down the Top 10 Southern Gospel Songs For JulyIt will be the official top Ten monthly countdown this week on The Gospel Jubilee as published in Singing News Magazine.Here are all of the ways you can listen to the Gospel Jubilee…On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast.For a direct download go to: https://api.spreaker.com/v2/episodes/50739921/download.mp3Ocean Waves Radio ... every Wednesday at 12 noon Eastern time., www.OceanWavesRadio.comThursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM EST on Southern Branch Bluegrass Radio, www.sbbradio.orgSa...2022-07-281h 31
The Relationship Recovery PodcastYour Relationship Questions Answered-Live Listener Q&A-EP119Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing? Well, you aren't alone! In this special episode, we answered our listener questions, and odds are, at least one of your questions was answered by Kierstyn and Tiffany as they coached people navigating relationship turmoil live. Want your question answered? Don't worry! We will be doing this periodically, so make sure you are following us on Instagram to have your questions answered in the future: www.instagram.com/therelationshiprecovery Listener Favorite Moments: 2:19-3:30 Q&A About pa...2022-07-2632 min
The Relationship Recovery PodcastCan You Determine Divorce by Length of Years?-EP118No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest When you look at the data on divorce and see the years of a marriage when divorces are likely to take place, a fascinating picture comes into focus. First of all, we take data with a grain of salt. Every marriage is different. Random events pop up. Love, commitment and understanding aren’t events written on a calendar like a dentist appointment. They are the foundations of a relationship and the shakier they are, the higher the ris...2022-07-1824 min
The Relationship Recovery PodcastSecure: Attachment Styles-EP117Even If You Don’t Believe You Can Feel Secure In A Relationship Today, This Doesn’t Mean You Can’t Prepare For Tomorrow One of the fascinating things about attachment styles is our ability to move from one style into another. We aren’t stuck and we aren’t doomed. Intentional behavior, the right practices and tools can move us from where we are to where we’d like to be. And the attachment style where most of us would like to be is The Secure Attachment Style. Membership is not exclusive. Feelings of security, self-confidence and clarity can be restored...2022-07-0533 min
YOU DON'T KNOW WHAT YOU DON'T KNOWBusiness Success: Tiffany Hoeckelman on Branding & Leadership | You Don't Know What You Don't KnowThe Wonder Woman of Lone Orange, Tiffany Hoeckelman is dedicated to helping small businesses develop polished and cohesive branding that is integrated into every facet of their operation. Marketing materials that lack sophistication, lack continuity and lack well-articulated messages are her archnemesis. She tends to geek out on systems and loves to help businesses run more effectively and efficiently from implementing them.Starting out in 2010 as a virtual assistant and freelance graphic designer, Tiffany witnessed several businesses undermining their success with poor graphic design. She soon recognized that small business owners needed help delving deeper than just...2022-06-2846 min
The Relationship Recovery PodcastFearful-Avoidant: Attachment StylesHigh conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway or one that you’ve recently gone through. The tactics and tools we’re sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you’ll ever go through. It can spin out of control in a heartbeat. You can easily stagger from something that’s difficult into something that’s a full-blown disaster. But there are common-sense steps you can take to soften th...2022-06-1331 min
The Relationship Recovery PodcastAnxious-Preoccupied: Attachment Styles-EP115What To Do About The Anxious Preoccupied Attachment Style? You’re at a big advantage when you know about the 4 different attachment styles. You can navigate relationships with more clarity, you can move to a more secure place and you can turn negative behaviors into positive ones. Naturally, this doesn’t happen overnight. But with some intentional work you can make progress more quickly than you might think. This is one of the benefits of knowing about these styles. What do we see with people with The Anxious Preoccupied Attachment Style? Many feel underappreciated. Something else that’s easil...2022-06-0629 min
The Relationship Recovery PodcastAvoidant-Dismissive: Attachment Styles-EP114Discover The Characteristics Of The Dismissive-Avoidant Attachment Style Attachment styles mean so much. So, we’re giving you an in-depth look at each of the 4 different styles. This week the focus is on the Dismissive-Avoidant Style. What’s in it for you? How can knowing these different styles help? You’ll be much better at opening – and closing – relationship doors when you know your own attachment style. The result is a more secure attachment style. One you’ll find authentic and supportive. In this podcast, the second in our special series, you’ll discover some of the Dismissive-Avoidant Style’s most common indi...2022-05-2427 min
The Relationship Recovery PodcastWhat Are The 4 Attachments?-EP113Which One Of These Attachment Styles Is Yours? Here’s Why These 4 Attachment Styles Are So Helpful To Know Have you ever thought about how you relate to other people? Have you considered the ways you either trust or hold back trust, and how ingrained patterns of behavior set the tone for your relationships? If so, one of the big pieces of how this takes place is your attachment style. We all have one. Attachment styles begin to form when we are very young. The way they develop shape our security, our ability to deal with stress, how we set bo...2022-05-1723 min
The Relationship Recovery PodcastHow to Navigate a High Conflict Relationship-EP112High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway or one that you’ve recently gone through. The tactics and tools we’re sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you’ll ever go through. It can spin out of control in a heartbeat. You can easily stagger from something complex into something that’s a full-blown disaster. But there are common-sense steps you can take to s...2022-05-1121 min
The Relationship Recovery PodcastHow to Get Unstuck-EP111How To Leave Limbo Behind And Stop Being Stuck It feels so bad being stuck, when we’re in limbo and lack the confidence to take even a small step to move forward. We’ve been through this. When we look back, one thing we can’t forget is how terrible this felt. It’s as if the bad choices we once made kept haunting us and even paralyzing us. It also seemed as if bad choices from long ago kept us from even trying to make good choices. We get it. The feelings of being stuck run dee...2022-05-0217 min
The Relationship Recovery PodcastFirst Step to Blending a Family - EP110The Big Mistakes To Avoid When You Blend A Family: How To Make A Complicated Process Go More Smoothly After you make it through the trauma and turmoil of an abusive relationship and enter a healthy new relationship, you might find yourself facing the work of blending two families. Please don’t underestimate the difficulty of this. And it really is work… blending different families takes insight, effort, empathy and patience. We’ve each been through it. So have many people in our community and we’d love to share some tips. One of the best things you ca...2022-04-1940 min
The Relationship Recovery PodcastRefueling Yourself After a Break-Up - EP109This pain drains away from our energy. We can’t bounce back from an abusive or toxic relationship simply by breaking up. It feels strange because we’ve just taken a big step. We’ve decided to get out of a relationship, taking action. But we start the healing process in a tough spot. Because it feels like our energy has evaporated, we cannot do much of anything. Many of us have a difficult time thinking clearly and making good decisions. You don’t need to feel stuck. You can do simple things to speed up the healing...2022-04-1119 min
The Relationship Recovery PodcastWhat Actually is a Narcissist?-EP108Unless you’re a professional, you can’t clinically diagnose a narcissistic personality disorder. It’s confusing and complex. But there’s nothing confusing or ambiguous about the pain somebody with a narcissistic personality disorder, or someone with narcissistic traits for that matter, can cause. They are masters of cruel manipulation. If you suspect you’re in a relationship with a narcissist, the bad news is that without a clinically valid evaluation, your suspicions can never be confirmed. The good news… you don’t have to be left in the dark. When you know the traits of somebody with a narcissistic pe...2022-04-0530 min
The Relationship Recovery PodcastShould I Stay in My Relationship or Should I Go?-EP107Here’s how to start making sound decisions about the future of your relationship. In this special podcast, you’ll discover… -The 4 steps to take to know if you should stay or if you should go. -Why it’s vital to know your boundaries and safeguard them. -Why keeping a journal can be so helpful. -How to get back the power you’ve lost to make decisions. -So set aside a few minutes, find a quiet place and spend some time with us on this podcast. Here’s some of what you’ll discover… [o6:24] How to come up with a pl...2022-03-2827 min
The Relationship Recovery PodcastSelf Sabotaging While Dealing with a Toxic Partner or Ex - EP106We all do it. We sabotage ourselves in all kinds of different ways and for all kinds of different reasons. Including when we are dealing with a toxic partner or ex-partner. Will this ever stop? Are there practices we can follow to make self-sabotage less of a habit? Yes. It might seem like an unreasonable goal to expect we can make every last bit of self-sabotage disappear (because we actually don't want to - we will talk about it more), but we can definitely learn how to overcome. In this episode, we will show you how to g...2022-03-2139 min