Shows
The Next Chapter with TiffanyPart 2: How Successful Co-parenting Can Be A Positive For EveryoneSend us a textJoin Chuck and I as we talk about how it's always a win for everyone when you put your kids' feelings first when navigating a divorce and co-parenting. We've grown so much throughout the last 25 years and feel so blessed to be able to enjoy our girls, grandbaby and son in law as one big extended family. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623
2026-01-2951 minThe Next Chapter with TiffanyHow Co-parenting Can Be A Positive and Loving Experience for EveryoneSend us a textFor many years, we've been told that we should either write a book or do a talk about how we found success in co-parenting our girls... well, here you go! The goal after our divorce was to always put our girls first, no matter what we may have felt towards each other. Fast forward 25 years later and Chuck & I are literally an extension of a beautifully blended family. A family that supports each other, appreciates each other and enjoys what both parents should be able to with their kids; even if w...
2026-01-1545 minThe Next Chapter with TiffanyLearning to Love Without LimitsSend us a textHave you ever asked yourself if you are truly open to the full experience of a relationship? After many failed relationships and the feeling of being lost, I feel I'm finally open to love and willing to let it wash over me, change me, teach me and move me in the direction of true intimacy.... I honestly think I've been running from real intimacy most of my life...Join me in this raw & honest conversation about the important lessons I've learned through heartache, disappointments and packing around past pain, anger & resentment...
2025-07-2822 minThe Next Chapter with TiffanyBuilding Resiliency Through Grief & GrowthSend us a textWhat is resiliency and how do we get it? Resiliency is our innate ability to bounce back from the brink of a breakdown. The capacity to withstand or to recover quickly from difficulties or toughness. I hate to tell you, but most of the time we gain resiliency through really difficult life lessons.... We grow through grief, disappointment, heartache and betrayal to get stronger through it all. We face the ultimatum of sink or swim... Nobody is responsible for, or capable of bouncing back like we can like we can for ourselves....
2025-07-111h 09The Next Chapter with TiffanyWhat is Shame and How Can We Learn to Break the Hold it Has On Us.Send us a textWhat is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who you really are or what you're worth, and most of the time, we are just dead wrong. When all we feel is that we're not good enough or we find ourselves sabotaging our relationships & personal lives, what can we do to c...
2025-07-031h 07The Next Chapter with TiffanyRecognizing Open Doors and Mission MindsetSend us a textIt's important for all of us to have a lifestyle mission to pave the way to your mission mind set, whether you're a veteran or a civilian. When life shifts on us, how do we recognize open doors and opportunities when they arise? Without a bullseye to aim for, how will we know what doors to walk through when they open? Join me for part 2 of my series with my friend Rod Blunk as he finishes our interview out with some real profound words of wisdom that we all can use f...
2025-06-2635 minThe Next Chapter with TiffanyHitting Your Personal Bullseye in Life, and BeyondSend us a textSometimes life has other plans just when you think you're about ready reach a certain comfortable new phase of your life... Without trials and tragedies, would we able to see the blessings waiting for us on the other side of it all? I wonder.... Rod Blunk's story isn't one of just resilience & survival. This husband, father, veteran, entrepreneur and advocate to other vets & first responders has been to Hell & back in his own personal life. Cancer and all its related health issues damn near put him in the ground, but instead of g...
2025-06-261h 15The Next Chapter with TiffanyAttachment Styles & Love Languages and how they both affect our relationships.Send us a text What are attachment styles & love languages and how do they affect our relationships? Our attachment styles & love languages greatly influence how we express ourselves to our partners. How we attach to others actually starts in infancy and depends upon how our needs were met (or not) by our caregivers. It's interesting to think that how we were treated at such a tender age ends up affecting us and our future relationships the rest of our lives. The good news is, we can make the changes needed to end up having healthy relationships an...
2025-05-301h 28The Next Chapter with TiffanyThe Importance of Trust, Feeling Safe, Being Present and Checking InSend us a textIt's an interesting thing to realize one day that you've given years of loyalty away to the wrong people for so long... The cycle of always giving so much of yourself to those that weren't deserving of all you give is a tough pill to swallow... The silver lining in all of that is who ends up being there for you at the end of the day. Never forget those that are there for you, who fight for you and accept you for you. The importance of trust, feeling safe, being present and...
2025-05-0835 minThe Next Chapter with TiffanyAn Intimate Conversation with Dr. Becky Wolery; Part 2Send us a textJoin Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by treating the root causes of what's instigating a mental health crisis, her clients will achieve long term success, rather than a short term band aid. I have so much respect for Dr. Becky and how she approaches treatment plans for her clients/patients, with the intent to always look f...
2025-04-2745 minThe Next Chapter with TiffanyAn intimate conversation with Dr. Becky Wolery: Part 1Send us a textI had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also a psychologist, counselor, educator, interventionist, presenter, mentor, Youtuber, lover of all things regarding her family and helping people! Grab your earbuds and enjoy part 1 of our two part series with Dr. Becky and be sure to check out her Youtube Channel linked below!! Don't forget to like, comment and su...
2025-04-141h 05The Next Chapter with TiffanyThe Next Chapter, and Beyond!Send us a textHere we go! The very first episode of The Next Chapter with Tiffany!I'm so excited for the lineup of guests I already have in the works! My plan is to have meaningful, honest, raw and moving conversations that not only inspire you, but educate you as well!Stay tuned!For the full episode on video, click the link to be brought to our YouTube channel: https://youtu.be/rKbUMjiDcsISupport the showView links to our social channels and o...
2025-04-0119 minThe Next Chapter with TiffanyRetired Fireman & Paramedic cultivates a new chapter in his 50'sSend us a textNot only is this wonderful guy my cousin, he's also a retired fireman & paramedic of over 30 years. He's a single dad who raised his now 18 year old daughter. He's a volunteer and philanthropist for Positive Ride and now, he's entering a new chapter in his mid 50s. "Be careful what you wish for....you just might get it." You're never too old to reinvent yourself!Enjoy this wonderful conversation with my beloved cousin, Gary Shannon Hale!Thank you for joining us on The Next Chapter with Tiffany!
2025-04-011h 31The Next Chapter with TiffanyChecking in!Send us a textThis Monday is the first official guest recording for The Next Chapter with Tiffany!I can't wait to sit and talk with my first guest!Nothing is off limits and I promise you'll be moved by what he shares! I'll post it as soon as I can!Stay tuned!!Tiffany DonohoThe Next Chapter with TiffanySupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.com...
2025-03-2914 minThe Next Chapter with TiffanyCurious About or Resistant to Yourself?Have we become addicted to the process of self-help and development? Could that be something that is more harmful than good? And is there a better way to change things about ourselves?Curiosity and resistance are very different mindsets with completely different vibrational frequencies. Let's talk about how we can capitalize on the difference and do more for our own personal well-being by doing so.Because there's always something important to talk about!View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow
2025-02-0721 minThe Next Chapter with TiffanyNew Year or New You Resolutions?Send us a textIt's a new year and we all know what that means. Resolutions!Are new year resolutions helpful? Is there a better way to encourage positive growth and change in our lives? What if there is powerful, natural energy we can tap into to support ourselves throughout this ENTIRE new year?Let's dive in....Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.f...
2025-01-1528 minThe Next Chapter with TiffanyLove LanguagesSend us a textJoin Tiffany & Jeanette in a deep dive into love languages. Can knowing your love language help create emotional regulation between you and your partner or does that information merely scratch the surface? How do love languages affect attachment styles?Some experts say there are only 5 love languages but we expand on those which leads to a very interesting conversation that goes even deeper.Happy 2nd season to us and thank you for hanging in there while we lived our lives! We're so glad to be back!!Support...
2024-11-2638 minThe Next Chapter with TiffanyThe Positives of Co-parentingSend us a textPositive co-parenting is the best thing you can ever do for your kids! We've decided to re-release this episode since the content is so powerful and we hope that it brings you some informative tools that will help you on your own co-parenting journey. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for b...
2024-09-1329 minThe Next Chapter with TiffanyRelationship Vulnerability Part 2Send us a textHere's part 2 of our series on Relationship Vulnerability. We hope you've enjoyed this in-depth and honest conversation and we look forward to bringing you more, because there's always something important to talk about!View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-08-2923 minThe Next Chapter with TiffanyRelationship Vulnerability Part 1Send us a textWhat does it mean to allow yourself to be "vulnerable" in your relationship? In our culture, vulnerability can sometimes be seen as a weakness, while for others, its a must for a healthy relationship. Join Tiffany & Jeanette for part 1 of an interesting conversation about relationship vulnerability as they both point out different sides to what it can be for us all. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623
2024-08-2128 minThe Next Chapter with TiffanyAttachment Styles Part 2Send us a textJoin Tiffany and Jeanette in part 2 of our conversation about attachment styles. Let's talk about what attachment styles are and how we can come to understand ourselves by understanding our own personal style.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-08-1139 minThe Next Chapter with TiffanyAttachment Styles Part 1Send us a textJoin Tiffany and Jeanette in our initial conversation about attachment styles. Let's talk about what attachment styles are and how we can come to understand ourselves by understanding our own personal style.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-08-0235 minThe Next Chapter with TiffanyThe Bittersweet Feelings of NostalgiaSend us a textTake a walk down memory lane with Tiffany as she relives the magic of being a child of the 70's and coming of age as a teen in the 80's! Feeling nostalgic about the past can bring on bitter sweet feelings as we remember the "good ol' days" or miss the way things used to be, but it's important to be present in the here & now without losing that childhood magic too! Because there's always something important to talk about. View links to our social channels and o...
2024-07-1128 minThe Next Chapter with TiffanyOur Struggle With FoodSend us a textThe struggle between our sugar & carb cravings and healthy food is very real! Whether we're eating for health or comfort, it's important to find balance with it all. Join Tiffany and Jeanette in a conversation about their own struggles with food and how they've learned to dive beneath the surface to find out what those sugary cravings really mean!Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comh...
2024-06-2731 minThe Next Chapter with TiffanyLetting Go of BlockagesSend us a textJoin Tiffany and Jeanette in a conversation about emotional blockages. Let's talk about what causes them, how they affect us and how we can begin to let them go...for good.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-06-2037 minThe Next Chapter with TiffanyReinventing LoveSend us a textJoin Jeanette in a conversation about how our beliefs about love and where it comes from can prevent us from feeling as if we are loved and lovable. By choosing to reinvent our ideas about love, we can completely change all of that. Let's dive in!Because there's always something important to talk about.View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6...
2024-06-1310 minThe Next Chapter with TiffanyFinding Our BalanceSend us a textJoin Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment? Do we feel out of balance because of circumstances or because of our choices? Let's talk about it.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id...
2024-06-0535 minThe Next Chapter with TiffanyRe-lease of Being a Bad Ass in Your 50'sSend us a textThis episode was so good the first time, we decided to re-release it! Join Tiffany & Jeanette in a very relatable and fun conversation about being a bad-ass woman of a certain age! Whether you love or hate them, those fabulous 50's are a time filled with endless changes, reflection and growth and there's nothing quite like it! We hope you enjoy this conversation as much as we enjoyed recording it!Because there's always something important to talk about... again!View links to our social channels and other p...
2024-05-2915 minThe Next Chapter with TiffanyLiving in the PastSend us a textJoin Tiffany in a conversation about how being nostalgic can literally cause us a yo-yo of feelings and emotions for us all, especially if we're getting stuck in the past. It's important to remember our good ol' days but remember to be present and still appreciate where we are today. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for be...
2024-05-2208 minThe Next Chapter with TiffanyToxic ShameSend us a textJoin Jeanette in a conversation about toxic shame. Toxic shame could be the epidemic of our current time. Let's talk about what it is, how it affects us and how we can heal from it. For more information on this topic, check out:Link to Heidi Priebe's video on toxic shameLink to her video on toxic shame and addiction to self-improvementLink to her video on toxic shame and limerence Because there's always something important to talk about.View links to our social channels and other podcast platforms:
2024-05-1511 minThe Next Chapter with TiffanySelf-love: Our Key to SuccessSend us a textSpecial guest alert! Join Tiffany and Jeanette in a conversation with their inspiring guest, Becky Wolery. Becky is an incredibly strong woman who, while raising children and caring for her family, set her sights on her personal goal of higher education. Through all the trials and struggles, she balanced her responsibilities and, after 12 years of being a full time mom and student, received a Bachelor of Science degree in Psychology and Health, a Master's degree in Social Work and her Doctorate in Applied Psychology. Hear her incredible...
2024-05-081h 12The Next Chapter with TiffanyA Deeper Look at TrustSend us a textJoin Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-05-0130 minThe Next Chapter with TiffanyCuriosity: Super Skill or Trap?Send us a textJoin Tiffany and Jeanette in a conversation about the incredibly positive side and possible pitfalls of curiosity. Let's talk about ways we can use curiosity to our advantage and how we can avoid any potential hazards.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here!
2024-04-2419 minThe Next Chapter with TiffanyFrom Fear to FearlessSend us a textJoin Tiffany and Jeanette in a conversation about fear and being fearless. Find out how to see fear differently and, by doing so, develop the practice of becoming fearless.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-04-1712 minThe Next Chapter with TiffanyLiving With IntentionSend us a textJoin Tiffany and Jeanette in a conversation about generating a personal roadmap filled with your true intentions. Answer the four empowering questions you need to be asking yourself to set your “coordinates” into your GPS system and discover even more tools you can use to ensure you are confidently living with intention.Because there's always something important to talk about.View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623...
2024-04-1014 minThe Next Chapter with TiffanyTurning Tragedy to TriumphSend us a textJoin us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life.Because there's always something important to talk about.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! ...
2024-04-0445 minThe Next Chapter with TiffanyOur Willingness to Be UncomfortableSend us a textJoin Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for b...
2024-03-2706 minThe Next Chapter with TiffanyExploring BoundariesSend us a textJoin Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://w...
2024-03-2121 minThe Next Chapter with TiffanyThe Shift In Responsibilities at Mid-LifeSend us a textJoin Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself.Because there's always something important to talk about.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623ht...
2024-03-1321 minThe Next Chapter with TiffanyResistant to ResistanceSend us a textJoin Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-03-0619 minThe Next Chapter with TiffanyEmotional Intelligence FoundationsSend us a textJoin Jeanette and our special guest, Timmie Jackson, a Certified Holistic Health and Life Coach, as they talk about some foundational elements to developing greater emotional intelligence. If you are striving to deepen your emotional skills, you will want to know about the non-existence of “negative” emotions, how to become more self-aware and how to begin to regulate your emotions intentionally.Because there's always something important to talk about.You can contact Timmie for coaching services at Holistic Me Happy on Facebookhttps://www.facebook.com/peopl...
2024-02-2925 minThe Next Chapter with Tiffany"Hitting the Wall"Send us a textWhat does it mean to "hit the wall"?What's the difference between hitting the wall and giving up?Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing to embrace that change and utilizing it for our greatest good.Because there's always something important to talk about. Support the showView links to o...
2024-02-2124 minThe Next Chapter with TiffanyThe Power of PositivitySend us a textJoin Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives.Also learn about an effective, simple tool you can use to help create that transformation in your own life, everyday.Because there's always something important to talk about. Always Looking Up: The Adventures of an Incurable Optimist by Michael J. Foxhttps://www.google.c...
2024-02-1429 minThe Next Chapter with TiffanyPerspectives and Their Individual NatureSend us a textJoin Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr...
2024-02-0822 minThe Next Chapter with TiffanyThe Search for "Home"Send us a textJoin Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home within one's self is most likely the greatest search of our lives. Because there's always something important to talk about. Support the showView links to our s...
2024-01-3128 minThe Next Chapter with TiffanyLeader or Beyotch?Send us a textJoin Tiffany and Jeanette in a conversation about leadership and how it can be mistaken for being a beyotch. We also talk about what women might consider about themselves if they are being mistakenly identified as one. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being he...
2024-01-2421 minThe Next Chapter with TiffanyNavigating the Seasons Of LifeSend us a textJoin Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2024-01-1721 minThe Next Chapter with TiffanyForgiveness: What is it and do I wanna?Send us a textWhat is forgiveness? Is it a thing and do you need to experience it; for another? for yourself? Join Tiffany and Jeanette in a conversation about their individual perspectives on the topic of forgiveness and inspire your own personal deeper dive into the topic. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wq
2024-01-1127 minThe Next Chapter with TiffanyFasting: Is It Right For You?Send us a textJoin Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #413 Day Water FAST----Questions a...
2024-01-0337 minThe Next Chapter with TiffanyThe Positive Path to Successful Co-parentingSend us a textJoin Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2023-12-2728 minThe Next Chapter with TiffanyAre You a People Pleaser?Send us a textWell, are you? Do you "suffer" from this pattern or love someone who does? Join Tiffany and Jeanette in a conversation about where the people pleasing pattern comes from and discover empowering questions to ask and begin to shift the pattern into a much healthier one. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.ph...
2023-12-2021 minThe Next Chapter with TiffanyWhen Is A Good Time To Love?Send us a textJoin Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2023-12-1323 minThe Next Chapter with TiffanyCultivating Conscious GratitudeSend us a textJoin Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links:The most effective gratitude practice - Andrew Huberman The three layers of gratitude. - Michael Bernard Beckwith Mindful - healthy mind, healthy life Gratitude And How It Creates SUCCESS And Wealth - Joe Dispenza Support the showView links to our social c...
2023-12-0617 minThe Next Chapter with TiffanyThe Many Faces of GriefSend us a textJoin Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho
2023-11-2832 minThe Next Chapter with TiffanyYes to Life, No to ToxicitySend us a textJoin in our conversation about how to say yes to life and no to toxic people, behaviors and patterns, simultaneously. In this episode we look at increasing our own self trust and decreasing our own toxic thoughts and beliefs, which both improve our ability to focus on the yeses in life. We also look at when and how we might need to release toxic people and habits and ways we can create peace within ourselves while doing so. Because there's always something important to talk about. Support the show
2023-11-2327 minThe Next Chapter with TiffanyBeing a Badass After 50Send us a textTiffany and Jeanette share their thoughts about becoming a badass and aging gracefully which requires acceptance of life's constant state of change. They touch on becoming a parent, surviving relationships, being an empty nester, grieving and healing to uncover the deeper YOU.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37h...
2023-11-0514 min
Moments of Clarity with TiffanyDiscussing triggers of trauma from this pandemic with Eric Donoho Retired SGT US Army, survivor of Traumatic Brain Injury, PTSD, and Veteran Suicide.Show date 4/9/2020
2020-04-0952 minMoments of Clarity with TiffanyHighly decorated veteran, Eric Donoho, discusses PTSD, surviving a suicide attempt and how therapy helped him understand his triggers post combatShow date 5/23/2019
2019-08-2851 min
" Reluctant Radio syndicated radio showLight up the Darkness from Conway MO, Brigitte Donoho from Ypsilanti MI, Theody from Franklin TN, Fraser Campbell from Victoria BC, Jack in the Pulpit from Houston, Tiffany Sinko from Los Alamitos CAChristian Rock!
2018-03-1130 min