Shows
The Next Chapter with TiffanyCurious About or Resistant to Yourself?Have we become addicted to the process of self-help and development? Could that be something that is more harmful than good? And is there a better way to change things about ourselves?Curiosity and resistance are very different mindsets with completely different vibrational frequencies. Let's talk about how we can capitalize on the difference and do more for our own personal well-being by doing so.Because there's always something important to talk about!View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow2025-02-0721 minThe Next Chapter with TiffanyLove LanguagesSend us a textJoin Tiffany & Jeanette in a deep dive into love languages. Can knowing your love language help create emotional regulation between you and your partner or does that information merely scratch the surface? How do love languages affect attachment styles?Some experts say there are only 5 love languages but we expand on those which leads to a very interesting conversation that goes even deeper.Happy 2nd season to us and thank you for hanging in there while we lived our lives! We're so glad to be back!!View...2024-11-2638 minThe Next Chapter with TiffanyRelationship Vulnerability Part 1Send us a textWhat does it mean to allow yourself to be "vulnerable" in your relationship? In our culture, vulnerability can sometimes be seen as a weakness, while for others, its a must for a healthy relationship. Join Tiffany & Jeanette for part 1 of an interesting conversation about relationship vulnerability as they both point out different sides to what it can be for us all. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=615739865406232024-08-2128 minThe Next Chapter with TiffanyAttachment Styles Part 2Send us a textJoin Tiffany and Jeanette in part 2 of our conversation about attachment styles. Let's talk about what attachment styles are and how we can come to understand ourselves by understanding our own personal style.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-08-1139 minThe Next Chapter with TiffanyAttachment Styles Part 1Send us a textJoin Tiffany and Jeanette in our initial conversation about attachment styles. Let's talk about what attachment styles are and how we can come to understand ourselves by understanding our own personal style.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-08-0235 minThe Next Chapter with TiffanyOur Struggle With FoodSend us a textThe struggle between our sugar & carb cravings and healthy food is very real! Whether we're eating for health or comfort, it's important to find balance with it all. Join Tiffany and Jeanette in a conversation about their own struggles with food and how they've learned to dive beneath the surface to find out what those sugary cravings really mean!Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comh...2024-06-2731 minThe Next Chapter with TiffanyLetting Go of BlockagesSend us a textJoin Tiffany and Jeanette in a conversation about emotional blockages. Let's talk about what causes them, how they affect us and how we can begin to let them go...for good.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-06-2037 minThe Next Chapter with TiffanyReinventing LoveSend us a textJoin Jeanette in a conversation about how our beliefs about love and where it comes from can prevent us from feeling as if we are loved and lovable. By choosing to reinvent our ideas about love, we can completely change all of that. Let's dive in!Because there's always something important to talk about.View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6...2024-06-1310 minThe Next Chapter with TiffanyFinding Our BalanceSend us a textJoin Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment? Do we feel out of balance because of circumstances or because of our choices? Let's talk about it.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga...2024-06-0535 minThe Next Chapter with TiffanyRe-lease of Being a Bad Ass in Your 50'sSend us a textThis episode was so good the first time, we decided to re-release it! Join Tiffany & Jeanette in a very relatable and fun conversation about being a bad-ass woman of a certain age! Whether you love or hate them, those fabulous 50's are a time filled with endless changes, reflection and growth and there's nothing quite like it! We hope you enjoy this conversation as much as we enjoyed recording it!Because there's always something important to talk about... again!View links to our social channels and other p...2024-05-2915 minThe Next Chapter with TiffanyToxic ShameSend us a textJoin Jeanette in a conversation about toxic shame. Toxic shame could be the epidemic of our current time. Let's talk about what it is, how it affects us and how we can heal from it. For more information on this topic, check out:Link to Heidi Priebe's video on toxic shameLink to her video on toxic shame and addiction to self-improvementLink to her video on toxic shame and limerence Because there's always something important to talk about.View links to our social channels and other podcast platforms: 2024-05-1511 minThe Next Chapter with TiffanySelf-love: Our Key to SuccessSend us a textSpecial guest alert! Join Tiffany and Jeanette in a conversation with their inspiring guest, Becky Wolery. Becky is an incredibly strong woman who, while raising children and caring for her family, set her sights on her personal goal of higher education. Through all the trials and struggles, she balanced her responsibilities and, after 12 years of being a full time mom and student, received a Bachelor of Science degree in Psychology and Health, a Master's degree in Social Work and her Doctorate in Applied Psychology. Hear her incredible...2024-05-081h 12The Next Chapter with TiffanyA Deeper Look at TrustSend us a textJoin Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-05-0130 minThe Next Chapter with TiffanyCuriosity: Super Skill or Trap?Send us a textJoin Tiffany and Jeanette in a conversation about the incredibly positive side and possible pitfalls of curiosity. Let's talk about ways we can use curiosity to our advantage and how we can avoid any potential hazards.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! 2024-04-2419 minThe Next Chapter with TiffanyFrom Fear to FearlessSend us a textJoin Tiffany and Jeanette in a conversation about fear and being fearless. Find out how to see fear differently and, by doing so, develop the practice of becoming fearless.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-04-1712 minThe Next Chapter with TiffanyLiving With IntentionSend us a textJoin Tiffany and Jeanette in a conversation about generating a personal roadmap filled with your true intentions. Answer the four empowering questions you need to be asking yourself to set your “coordinates” into your GPS system and discover even more tools you can use to ensure you are confidently living with intention.Because there's always something important to talk about.View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623...2024-04-1014 minThe Next Chapter with TiffanyOur Willingness to Be UncomfortableSend us a textJoin Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-03-2706 minThe Next Chapter with TiffanyExploring BoundariesSend us a textJoin Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?i...2024-03-2121 minThe Next Chapter with TiffanyThe Shift In Responsibilities at Mid-LifeSend us a textJoin Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself.Because there's always something important to talk about.View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wq...2024-03-1321 minThe Next Chapter with TiffanyResistant to ResistanceSend us a textJoin Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it.Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-03-0619 minThe Next Chapter with TiffanyEmotional Intelligence FoundationsSend us a textJoin Jeanette and our special guest, Timmie Jackson, a Certified Holistic Health and Life Coach, as they talk about some foundational elements to developing greater emotional intelligence. If you are striving to deepen your emotional skills, you will want to know about the non-existence of “negative” emotions, how to become more self-aware and how to begin to regulate your emotions intentionally.Because there's always something important to talk about.You can contact Timmie for coaching services at Holistic Me Happy on Facebookhttps://www.facebook.com/peopl...2024-02-2925 minThe Next Chapter with Tiffany"Hitting the Wall"Send us a textWhat does it mean to "hit the wall"?What's the difference between hitting the wall and giving up?Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing to embrace that change and utilizing it for our greatest good.Because there's always something important to talk about. View links to our social channels and other p...2024-02-2124 minThe Next Chapter with TiffanyThe Power of PositivitySend us a textJoin Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives.Also learn about an effective, simple tool you can use to help create that transformation in your own life, everyday.Because there's always something important to talk about. Always Looking Up: The Adventures of an Incurable Optimist by Michael J. Foxhttps://www.google.c...2024-02-1429 minThe Next Chapter with TiffanyPerspectives and Their Individual NatureSend us a textJoin Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wq2024-02-0822 minThe Next Chapter with TiffanyThe Search for "Home"Send us a textJoin Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home within one's self is most likely the greatest search of our lives. Because there's always something important to talk about. View links to our social channels and other podcast p...2024-01-3128 minThe Next Chapter with TiffanyLeader or Beyotch?Send us a textJoin Tiffany and Jeanette in a conversation about leadership and how it can be mistaken for being a beyotch. We also talk about what women might consider about themselves if they are being mistakenly identified as one. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being he...2024-01-2421 minThe Next Chapter with TiffanyNavigating the Seasons Of LifeSend us a textJoin Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2024-01-1721 minThe Next Chapter with TiffanyForgiveness: What is it and do I wanna?Send us a textWhat is forgiveness? Is it a thing and do you need to experience it; for another? for yourself? Join Tiffany and Jeanette in a conversation about their individual perspectives on the topic of forgiveness and inspire your own personal deeper dive into the topic. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wq2024-01-1127 minThe Next Chapter with TiffanyFasting: Is It Right For You?Send us a textJoin Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #413 Day Water FAST----Questions a...2024-01-0337 minThe Next Chapter with TiffanyThe Positive Path to Successful Co-parentingSend us a textJoin Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2023-12-2728 minThe Next Chapter with TiffanyAre You a People Pleaser?Send us a textWell, are you? Do you "suffer" from this pattern or love someone who does? Join Tiffany and Jeanette in a conversation about where the people pleasing pattern comes from and discover empowering questions to ask and begin to shift the pattern into a much healthier one. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.ph...2023-12-2021 minThe Next Chapter with TiffanyWhen Is A Good Time To Love?Send us a textJoin Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2023-12-1323 minThe Next Chapter with TiffanyCultivating Conscious GratitudeSend us a textJoin Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links:The most effective gratitude practice - Andrew Huberman The three layers of gratitude. - Michael Bernard Beckwith Mindful - healthy mind, healthy life Gratitude And How It Creates SUCCESS And Wealth - Joe Dispenza View links to our social channels and other podcast platform...2023-12-0617 minThe Next Chapter with TiffanyThe Many Faces of GriefSend us a textJoin Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it. Because there's always something important to talk about. View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho2023-11-2832 min