Shows
The Soul Star ChannelS3: E8 ~ My Creative Process for WritingHere are heaps of tips that I use when writing proposals, content, work stuff or other creative works. Creativity is a messy process, enjoy. www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-05-0608 minThe Soul Star ChannelS3: E7 ~ Why Manifesting is like going to SubwayIn this episode, I use the analogy of being specific in ordering a sandwich and manifesting. Specificity is the key to manifesting amazing things into your life!www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-05-0105 minThe Soul Star ChannelS3: E6 ~ 4 Ways to Build Self TrustIn this episode I share 4 ways to build self-trust. Two practical and two energetic. Enjoy. www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-04-2511 minThe Soul Star ChannelS3: E5 ~ Unconscious Patterning - Why we do the things we do...This episode is an instagram live that I did a little while ago explaining how we unconsciously program patterns and how to break free from them. www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-04-2109 minThe Soul Star ChannelS3: E4 ~ 2 Questions to Help you Become more Self AwareIn this episode I share two questions to help you become more self aware. Two questions for you to reflect on when life is not going your way, but also when it is. www.flowschool.com,auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-04-1807 minThe Soul Star ChannelS3: E3 ~ Why I love my Alone Time!In this episode I share how I recharge myself and don't feel guilty about it anymore. Sometimes to reconnect with yourself and not forget about who you are, you might just need a little time with you!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow School Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-04-1308 minThe Soul Star ChannelS3: E2 ~ How I worked with the Universe to help me name this PodcastIn this episode, I share with you why I called it 'The Soul Star Channel' and how I worked with the universe to stop procrastinating and how to make a decision!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow School Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-04-1207 min
The Soul Star ChannelS3: E1 ~ Visioning 2017 vs 2023Yay the podcast is back! I'm so excited to share this episode as I reflect on the process that I shared in my first podcast episode! I highly suggest you take the time and do this process - it's life changing. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-04-0510 minThe Soul Star ChannelNuggets of Inner Wisdom #14: Time for Genuine Self Love!Little chat and program announcement all about SELF- LOVE!High Vibes Health Cleanse Read HereRead more and Join the 15 Days of Self- Love (Starting Feb 1) HEREWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-2505 minThe Soul Star ChannelNuggets of Inner Wisdom #13: Thank you from the bottom of my heart3000+ listens on the podcast! A little thank you to you for listening. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-2301 minThe Soul Star ChannelNuggets of Inner Wisdom #12: It's Scary Putting Yourself out ThereI share my thoughts right before going into an event and some tips on how to be brave and be yourself.Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-2102 minThe Soul Star ChannelNuggets of Inner Wisdom #11: 'I Should be Doing More'If you are an over achiever like me and always doing stuff, but never feeling like you are doing enough this episode is for you.Free Weekly Planner HEREWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-1003 minThe Soul Star ChannelInsta Live Replay: Your Personalised Way to be Successful!I popped on to insta and share this way to keep you motivated in reaching your goals. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-0509 minThe Soul Star ChannelNuggets of Inner Wisdom #10: Ways to Share your VisionFollow for tips in the BLOG HERE!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-0303 minThe Soul Star ChannelNuggets of Inner Wisdom #9: Manifest High Vibe HealthHappy 2023! I'm sharing my journey of manifesting high vibe health in 2023. Follow along with tips, strategy and energetic work to achieve your goals as well!!!!!Click HERE for the blog. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2023-01-0202 minThe Soul Star ChannelNuggets of Inner Wisdom #8: Time Between Christmas and New Years!This week can go by to fast! Do something that makes your soul happy - big or small - stay in action of doing things for yourself - don't let time pass you by. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-12-2902 minThe Soul Star ChannelNuggets of Inner Wisdom #7: Breathe Into Your HeartMerry Christmas - remember the little things that light up your soul!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-12-2402 minThe Soul Star ChannelNuggets of Inner Wisdom #6: Tip to Boost your MoodVery short episode, but sooo effective!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-12-1701 minThe Soul Star ChannelNuggets of Inner Wisdom #5: It's okay to ReceiveIn this instagram live, I share my restrictions around receiving - gifts, compliments and help and how I'm challenging myself to receive more- to balance my giving. You can do it too. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-12-0804 min
The Soul Star ChannelNuggets of Inner Wisdom #4: What Do you Really Want?In this episode, after working with women the past three years, I share my insights about why people don't have good boundaries. More info here on Beautiful Boundaries: https://flowschool.com.au/online-workshopsWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-12-0105 min
The Soul Star ChannelNuggets of Inner Wisdom #2: Tips for a Busy LifeThe next three weeks for me are going to be massive, so I share some ways in which I'm preparing myself physically and mentally. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-11-2005 min
The Soul Star ChannelNuggets of Inner Wisdom #3: Feelin' GoodIn this short episode, I share some questions that I have questioned myself in the last little bit. What makes you feel good? and How often do you do what makes you feel good!Something to think about. Live is meant to be enjoyed.Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-11-1704 minThe Soul Star ChannelNuggets of Inner Wisdom #1 Money Mindset HackFeeling a bit overwhelmed when it comes to money. Try these two hacks that I have been trying - life changing. Go from Scarcity to Abundance. Website: www.flowschool.com.auInsta: flow.schoolFacebook Flow School Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-11-1704 min
The Soul Star ChannelNew ~ Nuggets of Inner Wisdom!I'm back, after a three month little break. It was unexpected. But I needed it! I have a new structure for a bit which feels more aligned. Short sharp episodes to help you stay in alignment about all sorts of topics. I hope they inspire you as I share from my truth and heart about what's going on in my life and how I live with soul and flow. Enjoy!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a bea...
2022-11-1704 minThe Soul Star ChannelTo Podcast or Not to PodcastJust an honest episode. From my car explaining where I'm at with 'The Soul Star Channel'. Why I have taken a bit of a break, and will feel into when I'm good to come back to making new episodes. Thank you for tuning in. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-10-2005 minThe Soul Star ChannelDay 3: Activate and Revitalise your LightThis is the third part of my 3 part instagram live series that I did to help you connect with the beauty that is your light. In this episode, I shed light on two activities you can do to help you step into your light even more. It's our responsibility to fuel our light with things that light us up. Enjoy and go do something to activate and sustain your light today!Interested in the 'Live with your Light' 8 week program? Message me for more details. website: www.flowschool.com.auinst...
2022-09-2717 minThe Soul Star ChannelDay 2: Activate and Revitalise your LightThis is the second part of my 3 part instagram live series that I did to help you connect with the beauty that is your light. In this episode, I shed light on your shadows - and see how they are actually here to serve us and the beauty if life is when we can accept those parts of ourselves that are holding us back. I also go through the light and darkness of each star sign as well so that you are more aware of all parts of you. website: www.flowschool.com...
2022-09-2723 minThe Soul Star ChannelDay 1: Activate and Revitalise your LightThis is the first part of my 3 part instagram live series that I did to help you connect with the beauty that is your light. In this episode, I give you an easy practice to connect and activate your inner light! website: www.flowschool.com.auinsta: flow.schoolFacebook: Flow School Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-09-2717 minThe Soul Star ChannelBonus Episode: 7 Minute Soul Connection MeditationGet into a nice calm space and enjoy this meditation to ground your body, heart and dreams. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-09-1207 minThe Soul Star ChannelS2: E28 ~ 'How to Stop Playing the Role of a 'Victim' with Jennifer ChapmanIn this episode I talk with Jennifer Chapman and we dive into our stories of how we have played the 'victim' in our lives. IE blaming people, situations, money, time, health, job for why we aren't happy. She gives such great insight about how to feel more empowered in your life and to have more freedom and happiness with doing inner work. Jennifer has had many big moments that have changed her life, but she chooses not to let them define her and her future.We go through some practical strategies as well and how to be m...
2022-08-3045 minThe Soul Star ChannelS2: E27 ~ 5 Spiritual Women Who have Inspired MeIn this episode, I reflect back on who has inspired me. These 5 women have amazing programs and books if you love learning and growing your spiritual or mindset practices. Have a listen and have a look below to find out more about them. They have each taught me so much with their truth and authenticity. Louise Hayhttps://www.louisehay.com/Rebecca Campbell https://rebeccacampbell.me/Gabby Bernsteinhttps://gabbybernstein.com/Mel Wellshttps://melwells.com/Denise Duffield Thomashttps://www.denisedt.com...
2022-08-2311 minThe Soul Star ChannelS2: E26 ~ How Do you Show Up When Life Gets Hard?In this episode, I talk about the 'Moon' sign in Astrology and how knowing about it has changed my life. It allows me to be more aware of how I and the people around me process life. It made so much sense when I looked into my Pisces moon sign. Have a listen about how it has allowed me to become more vulnerable and show up with more integrity. Click here to get your Mini Astrological Readinginsta: @flow.schoolFacebook: Flow School Website: www.flowschool.com.auInsta: @flow.s...
2022-08-1613 minThe Soul Star ChannelS2: E25 ~ Self Sabotage 101In this episode, I share a way to think about self-sabotage - why we do it and how to start to over come it. I explain what our body does when we start to uplevel (ie it's just trying to save us). Not only I explain it, but give you some guidance if you want to push through and up level in a more sustainable way. Subscribe to 'Moon Vibe Emails' - info@flowschool.com.auinsta: @flow.schoolFacebook: Flow SchoolWebsite: www.flowschool.com.auWebsite: www.flowschool.com.a...
2022-08-0912 minThe Soul Star ChannelS2: E24 ~ Hey Universe! I Want to Lose Weight!In this episode, I share on a topic that is close to me and my heart. Weightloss. I share three tips of how to shift your mindset when it comes to feel more healthy and happy in your body. Hopefully these little tips or tools can help you make minor adjustments so that you can feel more confident in achieving your goals. Click here = Floret App I use to write down my goalsClick here = Website for a One off Sessioninstagram: @flow.schoolFacebook: Flow SchoolClick her...
2022-07-3014 minThe Soul Star ChannelS2: E23 ~ A Simple Alternative to MeditationIn this short episode, I share about 'Mind Wandering' - an alternative to meditation. Some people struggle with meditation and find it hard to get the benefits from it. There are other ways to get the benefits that doesn't have to be so 'intense'. Try it out, see how you go, it might just be something that can help you relax your mind and connect in with yourself a little more. Enjoy. website: www.flowschool.com.auinstagram: @flow.schoolFacebook: Flow School email: info@flowschool.com.auWebsi...
2022-07-2406 minThe Soul Star ChannelS2: E22 ~ 3 Ways to Be Less Hard on YourselfIn this episode, I share three ways that could help you be more compassionate with yourself. We can be so hard on ourselves. It's built into us from society, from generations before, from our high expectations of others and ourselves. But I share three ways that have helped me be more calm, accepting and compassionate towards myself, body and mind. Enjoy.email to subscribe to Moon Vibes Emailsinfo@flowschool.com.auwww.flowschool.com.auinsta: @flow.schoolFacebook: Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.s...
2022-07-2017 minThe Soul Star ChannelS2: E21 ~ Astrology - Discover Your Top Six SignsIn this episode, I talk about a topic that I'm so obsessed and passionate about - Astrology. I dive deep into how you can understand your Sun, Rising, Moon, Mercury, Mars & Venus Signs. Astrology is an amazing tool that you can use to understand yourself and the people around you so much more. Of course it won't 100% resonate all the time, but understanding these top 6 signs and their elements can give you such insight. When I dove deep into the knowledge of my signs - life just made so much more sense - and I have been able to...
2022-07-1127 minThe Soul Star ChannelS2: E20 ~ One Thing That Saved Me So Much Time, Money & EnergyIn this episode, I wanted to share a really grounded example of how I did one little thing that saved me so much time, energy and money annnnndddddd it also benefited my health! It has inspired when I did an inventory of what I spent my time, money and energy on (more in Season 2 - Episode 18) and it showed me that I waste so much time on this one thing. Now I feel more free, organised, and healthier by implementing it into my life. And even though you might not want to do exactly the sa...
2022-07-0608 minThe Soul Star ChannelS2: E19 ~ Another Positive Affirmation HackIn this episode, I share with you a quick and easy way to affirmations to have power. It doesn't take that long, but it will make them more believable to your brain and enhance that beautiful growth mindset. Affirm away!email: info@flowschool.com.auinsta: flow.schoolWebsite: www.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-06-2104 minThe Soul Star ChannelS2: E18 ~ Be Bigger Than Your ExcusesIn this episode, I go into the top three many excuses people use in life because they are scared. 1) I don't have time (time/energy) 2) I can't afford it (money) 3) I can't do that (self-worth). Not only do I go through why these are bullshit, but also some tips to become more aware of them and some steps you can take to break through these excuses. See how often you use these in your life. I used to use them all the time and I kept them close to me so I wouldn't have to ta...
2022-06-1913 minThe Soul Star ChannelS2: E17 ~ What the F*ck is Flow? (Part 2)In this episode, I share what to do when you are in the 'Flow State' and the magic that can happen with manifestation. I give a fun and easy practical strategy to have a play with in your state of flow. Enjoy and Flow. Website: info@flowschool.com.auinsta @flow.schoolFacebook: Flow School Email: info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful spa...
2022-06-0908 minThe Soul Star ChannelS2: E16 ~ What the F*ck is Flow? (Part 1)In this episode I share all about what the eff is flow and why is it so important in our lives. So important it's part of my business name! I explain the three parts of it and how to apply it to goals that you have in your life! I also dive into micro and macro flow and how to get into each.If you are feeling a little bit flat, or that you keep doing the same things over and over in your life, this episode is for you. Email for a cla...
2022-05-3014 minThe Soul Star ChannelS2: E15 ~ Tips from a Professional ProcrastinatorOh boy do I know how to procrastinate! I do it so well that I procrastinate with really productive things, but it doesn't help me really get where I want - and I usually burnout. In this episode, I give three strategies on how to deal with this common self- sabotaging behaviour. I also share my story of me holding myself back in by business and how I was procrastinating for years and what I did to break free from delaying what I really wanted, healing my crippling self doubt, and changing my mindset about why I p...
2022-05-2321 minThe Soul Star ChannelBonus - 4 Minute Gratitude MeditationEnjoy this less than 5 minute gratitude meditation that can help you feel and embody gratitude with ease. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-05-2203 minThe Soul Star ChannelS2: E14 ~ 3 Ways to Track Your Fullest PotentialIn this episode, I share three practical ways that you can track your progress and fullest potential. I use these all the time and it brings back so many memories and nostalgia, but also keeps me focus on my goals and growing in my life. Insta: flow.schoolEmail: info@flowschool.com.auWebsite: www.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2022-05-1707 minThe Soul Star ChannelS2: E13 ~ Goals for Taurus SeasonThe beginning of this year has definitely got me side tracked from my goals that I made in January. But I'm using this Taurus season energy to channel in some organisation, grounding and action. With my three goals from the beginning of the year I share my aligned actions and a possible reason that you might be keeping you to stick with your goals. Free Goal Setting Workshop click HERE. 7 Week 'Break Through Your Blocks' Program click HERE. Insta: flow.schoolEmail: info@flowschool.com.auWebsite: www.flowschool.com.au...
2022-05-0513 minThe Soul Star ChannelS2: E12 ~ Channel your Inner TeenI love doing inner child work, I did an episode on it in Season 1 - Episode 3. However, in this episode, I talk about the power of channel or connecting in with your inner teenager. I was super sassy, hormonal, and just wanted to fit in. But there were some good moments too, and lots to learn about. So I share with you what I did and some other ideas to connect in with the version of yourself because there was a probably a moment in your teenage years that you stopped being yourself authentic self and shifted a...
2022-04-2613 minThe Soul Star ChannelS2: E11 ~ A Quick and Easy Way to Activate your AffirmationsMost of us have affirmations or quotes in our lives to keep up in a positive mindset. Affirmations have an amazing impact and are a great mindset tool. However, to really activate the intention behind the affirmation, I give an easy way to bring it more in your mind, body and soul. It's an easy tip that I hope you can use to connect more deeply with positivity in your life. Flow School@flow.schoolwww.flowschool.com.auinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @fl...
2022-04-1904 minThe Soul Star ChannelS2: E10 ~ How to Trust Taking Big Leaps in Life with ZoeIn this episode, I have a conversation with Zoe who has taken a big leap in the last couple months by starting her own business - 'The Dandelion'. We chat all about how scary it is to take a big leap and when to know when it's right. She gives three tips that helped her navigating the shift of changing her career after so much security and time. When you take a leap or risk in life it's always scary - but so worth it. She has amazing programs that help children, teens, and parents on how t...
2022-03-291h 01The Soul Star ChannelS2: E9 ~ Connecting with your Most Authentic Self with Sammy KurtzIn this episode, I interview Sammy Kurtz and we have a conversation about how and why women get so disconnected with themselves and their happiness. Sammy is an Intuitive Life Coach who empowers women in her retreats and online programs to find their own authentic happiness. We talk about her struggles and life experiences and how she got to where she is today - a strong, boundary badass, who knows herself and does the work to keep growing. This is such a great episode because we dive into reasons why women lose themselves and then some tips and questions to...
2022-03-211h 15The Soul Star ChannelS2: E8 ~ 3 More Money Abundance TipsIn this episode, I I share three money tips with that I'm personally going through right now. I have taken major money leaps in the last couple months and it has been super scary but also very rewarding. I share three ideas and how I have used them in my life. Enjoy. Bring on the Abundance. First episode about money from season one was Episode #21Instagram: @flow.schoolFacebook: Flow SchoolWebsite: www.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEma...
2022-03-1714 minThe Soul Star ChannelS2:E7 ~ Lessons From BurnoutIn this episode, I share about my personal big burn out story from 2017 and how those pattern still reoccur in my life. I have chosen to learn from the past and when the symptoms occur in my life, I adapt and come back to my values. So when - overwhelm, negativity, isolating and not being motivated drift into my life, I recognise these and come back to my values of joy, passion, courage, authenticity and calm confidence to shift from burnout to flow. It's not easy sometimes, but it's worth it in the end. I mention my Sou...
2022-03-0816 minThe Soul Star ChannelS2:E6 ~ WTF is an Energetic Upgrade?In this episode, I share all about what energetic upgrades are, why we get them, and how to flow with them. Just like how a phone needs a software update - so does your body. If you aren't aware of them - they can catch you off guard and you'll try to push through - which is like interrupting an upgrade on your phone - it will be incomplete and might make you feel off. It's important to just go with it, listen to your body and rest and 'restart'. Soul Sparkle Sundays information:
2022-03-0110 minThe Soul Star ChannelS2:E5 ~ My Thoughts on Imposter SyndromeIn this episode, I share my seven main thoughts about imposter syndrome. I used to struggle with this a lot, especially when I started my business. It was next level paralysing! But working through these thoughts I share, I have been able to not self doubt myself as much anymore and come into knowing appreciating my strengths, legacy, and purpose in life (oh and the biggest one, knowing that I'm not for everyone).I hope they resonate with you. Life is too short wondering if you have the ability to do something you really want to do. Go...
2022-02-2017 minThe Soul Star ChannelS2:E4 ~ The Power of Healing your Body with Carly HicksThe beautiful Carly Hicks is on this episode to discuss about the power of healing your body. Carly is a Neurolinguistic Kinesiologist, Spiritual Coach & Energy Healer and my personal healer. We talk about her journey with complete body destruction, burn out, and her process in healing her own life.I have such a mission this year to be more connected with my body, and Carly gives so much wisdom and advice about how to connect and start healing your body in this episode. I had so many takeaways after this episode and I hope you do too.
2022-02-1351 minThe Soul Star ChannelS2:E3 ~ My New Soulful Shower Daily RitualIn this episode, I share a quick way on how I'm embracing to be more soulful each day - and it can be easy. I take an already existing habit - a shower - and add on other rituals to really connect in with my joy, body and gratitude!Try it out - or come up with your own quick yet soulful routine. Insta: @flow.schoolemail: info@flowschool.com.auwebsite: www.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: in...
2022-02-1207 minThe Soul Star ChannelS2:E2 ~ Tips on How to Feel More Embodied w/ KristineIn this episode, Kristine is back to talk about the innate wisdom that is in our bodies and why it's important to be more aware of it. She gives her own story, and then also lots of tips that you can use to slowly implement in your life to feel more connected, aligned and empowered. We talk a lot about the power that we have seen in our lives after taking some time to listen to, connect with and love our bodies. She has so many opportunities coming up in the next little bit:
2022-02-0600 minThe Soul Star ChannelS2:E2 ~ How to Make Your Vision Board Actually Work!In this episode, I explain why just having a Vision Board, just doesn't do the trick. I give you heaps of manifesting tips and explain my way of manifesting beautiful things into my life.Manifesting is not just what you do it's who you are. Find more freebies on my website: www.flowschool.com.auCheck out the Free 2022 Vision Class here Get the 7 Magical Manifesting Questions hereLook into the Moon Manifesting Membership her...
2022-02-0334 min
The Soul Star ChannelS2:E1 ~ Hello 2022 - Sparkle, Soulful & EnjoyWelcome to season two! Yay, I'm so excited, a new cover and new episodes to help you live a live in purpose, joy and flow! If you have any ideas for episodes, please flick me a message :)In this episode, I go into my goals for 2022 and share my three intentional words for the year - Sparkle, Soulful & Enjoy. I also share the affirmations that go with them - then how I use them in my life.Here is the link here if you are interested in watching a free class on how I came u...
2022-02-0310 minThe Soul Star ChannelEpisode #33: Reflection of 2021 - Life & BusinessIn this episode I reflect on my year. I looked through my photos in my phone and journaled about my experiences (good and bad) and created this episode after the journalling. I recommend near the new year to reflect as well, through your photos or reminisce on memories, because sometimes life is too fast. So slow down and reflect. Reflection will give you the motivation to keep growing. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.school
2021-12-1324 minThe Soul Star ChannelEpisode #32: Jessica Interviews Me With 21 QuestionsIn this episode, my bestie of 8+ years - Jessica Lang - interviews me all sorts of questions about life (fun and serious). These questions have really allowed me to think and reflect. As you listen, think about how you would respond to these questions, as they shed light on who you truly are. 'The Soul Searcher's Handbook' by Emma MildonWebsite: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.au
2021-12-1346 minThe Soul Star ChannelBonus Episode: Part 4: My 'Glow Like a Goddess' Health Journey UpdateThis will be my last update in 2021. Whoa the stress train has come in and de-railed my journey a bit, but I talk about stress, supplements and my appreciation for my body in this update. It's definitely a journey - not a destination. Please let me know if any of it resonates. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you...
2021-11-3011 minThe Soul Star ChannelEpisode #31: Failures are Our Lessons with AlexIn this episode, I have a conversation with my friend Alex about 'failure' in life. She opened her cafe in Palm Beach during the peak of covid in 2020 (while pregnant) and now after almost two years, is selling it. She talks about her journey with this hard decision and how she felt like a 'failure', but now decides to use it as a life lesson that will help her along the way. She shares some tips on how to go through difficult life decisions and come to grips with the fact that sometimes you need to let things go i...
2021-11-1842 minThe Soul Star ChannelEpisode #30: How to Trust More in Yourself and the UniverseIn this episode, I talk about trust! This topic was requested from many people when I asked what to do more podcast episodes about. Trust is really hard - especially if you love control. We are also taught from a young age not to trust, especially as women, and we live most of our lives in our minds and overthinking things. But trust is a muscle that needs to be worked on to get better and stronger. So I share some theories and tips and tricks on how to trust more.If you ha...
2021-11-1121 minThe Soul Star ChannelEpisode #29: The Moment My Life Actually StartedIn this episode, I am reflective of a very transformative relationship I had in my early twenties. One that shook my self-esteem and self-worth. But the end of that relationship was the beginning of my life. I felt a huge amount of light come back into my body - the light that I gave him for years and he took advantage of. I share this story because now it's so much of who I am and how I show up to life. No regrets, only lessons.If you are going through a similar experience at the moment, you...
2021-11-0510 minThe Soul Star ChannelEpisode #28: Communication - 9 Tips on How to Have a Difficult ConversationIn this episode, I talk all about something that we all hate doing - having tough conversations with people. Whether it be with partners, family, friends, children, colleagues, or acquaintances.If you have a heart beat you will eventually need to have a difficult conversation with someone eventually They are horrible. I would rather just wish everything goes away - but it wont. We all know that just ignoring it or putting it off doesn't work either.And like other huge life skills, we were never taught this kind of stuff in school, and I o...
2021-10-1616 minThe Soul Star ChannelEpisode #27: [Expander Series - Chrissy] The Power of Exploring Your Human DesignIn this expander series episode, I interview Chrissy Roil. She beautifully read my complete human design chart a couple months back and it was such a powerful experience for me as it's led me to have a deeper understanding of myself and others. After that I knew I needed her on the channel to share her wisdom with other people. "Chrissy Roil is a life design coach, igniting the Soulstress within. She really gets a kick out of seeing women walking this earth fully expressed, expansive and divinely radiant. Chrissy reminds us where to look... wit...
2021-10-1637 minThe Soul Star ChannelEpisode #26: [Expander Series] Wild Motherhood & Conscious Parenting with MemeMeme Tuohy is a mama, birth doula, photographer and videographer who is passionate about supporting mums to navigate pregnancy, birth and early motherhood consciously and guided by intuition. You can connect with her on Instagram at @memetuohy or visit her websites at lalunabirthcollective.com.au or lalunaphotoandvideo.com.auWebsite: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly d...
2021-10-1449 min
The Soul Star ChannelEpisode #25: My 9 Favourite Productivity TricksIn this episode, I share my top nine tips to being more productive. I feel like I'm a very productive person now, but I haven't always been like this! I used to procrastinate and waste a lot of time. I use these tips now all the time to use my time wisely in order to live life to the fullest and get things done - instead of just thinking about it. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow...
2021-10-0724 minThe Soul Star ChannelBonus Episode: Part 3: My 'Glow Like a Goddess' Health Journey UpdateAnother update about my journey into feeling better in my body and being more glowing and vibrant. I share this because I know people go through the same thing and have similar stories.In this episode, I share where I'm at as well as some self-sabotaging behaviour that comes up for me all the time that I'm working on - oh and not having wine through the week. If any of this resonates with you, please let me know. I would love to hear from you. Be healthy, be kind to your body and...
2021-10-0310 minThe Soul Star ChannelEpisode #24: [Expander Series Jo from Mojo] Learning to Live with more Authenticity and AlignmentIn this episode of the 'Expander Series' (people who inspire me), I interview Jo from Mojo Dance Studio on the Gold Coast. We talk about her starting her career in the corporate world and then after years of struggle how she found her alignment and purpose in life through dance. She is a little pocket rocket full of energy when you meet her now, but that wasn't always the case. She suffered with intense depression though her life, but she shares what she has done to come into this beautiful aligned life she has now. Her story is super i...
2021-09-2839 minThe Soul Star ChannelBonus: My 'Sparkly Soul Playlist' of 50 Inspiring Songs on Spotify!This is a super quick episode just announcing that I have create a beautiful playlist on Spotify (link below) of 50 amazing songs that will help you deeply connect with your soul. Trust me they are not too spiritual and mostly from current artists. Enjoy and let me know if there are any I should add!Link to the Playlist: https://open.spotify.com/playlist/1Cd6Pmr6xHOIkqxQQQElwP?si=xzgQBuCRQP29ACErO6cLcQ&dl_branch=1Instagram: @flow.school Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: i...
2021-09-2302 minThe Soul Star ChannelEpisode #23: Why We Don't Really Know How to Actually Rest!In this episode I talk all about how I go through these patterns of being really productive then burning out. I got inspired by these two instagram posts to change my perspective about rest and not just rest my mind and body, but also my soul. Hopefully it will inspire you to bring more actual rest into your life!10% off Card Readings - https://flowschool.com.au/card-readingsInstagram account with Quote: @expeditiuous_foolInstagram account with '7 Types of Rest you Need' @myselflovesupply My Insta @flow.schoolWebsite: www.flowschool.com.a...
2021-09-1618 minThe Soul Star ChannelEpisode #22: Darcy Interviews Me: Find Out More About So Many Parts of My LifeIn this episode, my best friend from high school interviews me again just about life. (There's another episode earlier on in the episodes) At the beginning we each pull a three card spread for each other. But, if you just want to skip to the questions fast forward to 10 minutes.We talk about so much stuff with some serious but also silly questions in there. Hope you enjoy. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInst...
2021-09-0435 minThe Soul Star ChannelBonus Episode: Part 2: My 'Glow Like a Goddess' Health Journey UpdateIf you are following along with my health journey since I've been on since June then this is a little update. I share this because I know people go through the same thing and have similar stories. If any of this resonates with you, please let me know. I would love to hear from you. Be healthy, be kind to your body and love yourself for who you are right now!Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInst...
2021-08-2711 minThe Soul Star ChannelEpisode #21: 5 Tips to Attract More Money Into Your LifeIn this episode, I share my top five tips and tricks to bring more money and abundance into your life. Money is so important in everyone's life, but we sometimes limit ourselves on what actually comes in. Hope you enjoy the tips and if you are interested in another episode like this, please message me so I know the interest. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.a...
2021-08-2011 minThe Soul Star ChannelEpisode #20: 21 Ways to Raise Your Vibration (Part 3)This is the third part in the three part series. If you haven't listened to 'Part 1 & 2', please go have a listen as I explain what the whole 'Raise Your Vibration' is. This episode, I give you 7 more ways to create more positive energy into your life. Call someone who lights you upVisualise your best dayReally enjoy a treatLook at past picturesCreate affirmationsLight a candleDo something that makes you happyOut of all 21, please let me know which one resonated with you the most. Website: www.flowschool.com.auEmail: info@flowschool.com.au
2021-08-0513 minThe Soul Star ChannelEpisode #19: 21 Ways to Raise Your Vibration (Part 2)This is the second part in a three part series. If you haven't listened to 'Part 1', please go have a listen to explain what the whole 'Raise Your Vibration' is. This episode, I give you 7 more ways to create more positive energy into your life. Hydrate with WaterListen to Music and Podcasts you LoveMove your BodyDeclutter your SpaceCleanse your SpacePull a card for Universal AdviceCreate a To-Do ListWatch out for the next episode for the next 7 tips. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.school
2021-08-0511 minThe Soul Star ChannelEpisode #18: 21 Ways to Raise Your Vibration (Part 1)This is the first part in a three part series. In this episode, I explain why it's important to 'Raise your Vibration' and live in joy, gratitude, peace and abundance, rather than fear, anger, guilt and shame. Acknowledge if you are in low vibes and that it's okay, time to choose betterBe GratefulBe kind to someoneDo the things you don't want to do firstFeel emotions that come up for youSocial media detoxTake some time to breatheWatch out for the next episode for the next 7 tips. '21 Days of Gratitude' - https://flowschool.com.au...
2021-08-0517 minThe Soul Star ChannelEpisode #17: Signs From the UniverseIn this episode, I talk about how the 'Universe' communicates through signs to show us that we are guided and supported. Everyone is different, but I share my main signs, which are Celine Dion songs, the number 4, and turtles. Once you know your signs, you create this connection with the universe, it's just a beautiful feeling to have as we navigate through real struggles of everyday life. Please let me know if you know what your sign is, or if you don't know, message me and I can help you discover it. Website: www...
2021-07-2911 minThe Soul Star ChannelEpisode #16: [Expander Series - Belen] How to Create a Heart Led BusinessIn this episode of the 'Expander Series' (people who inspire me), I interview Belen and we talk all about how she created Morena Espresso Cafe on the Gold Coast. She gives lots of tips on how to create a business from the heart - that is full of alignment with authentic energy. We talk a lot about what we wish we knew when we started our businesses in hopes to inspire others to take a risk, take some actions and makes business decisions from the heart rather than the bottom line. Like we say in the episode, if...
2021-07-2048 minThe Soul Star ChannelEpisode #15: My Top 3 Tips for ManifestingIn this episode, I talk about my favourite topic - MANIFESTING! I am a Manifesting Queen and have heaps of tips and tricks to bringing your dream life into reality. I share my top three in this episode and explain how to be apart of my new Moon Manifesting Membership start July 22. I love sharing my journey with manifesting, because it has legit changed my life and now I follow my steps and reflective questions to bring so many beautiful and abundant things into my life. Moon Manifesting Membership: https://flowschool.com.au/moon-manifesting...
2021-07-1519 minThe Soul Star ChannelBonus Episode: My 'Glow Like a Goddess' Health Journey UpdateJust a little health and fitness update from me after 1.5 months of committing to bettering my lifestyle choices. I just share my journey so far and what has come up, as I feel this is my shift from motivation to discipline. Enjoy and let me know if any of it resonates. Mel Wells Book Mentioned: The Goddess RevolutionWebsite: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com...
2021-07-1113 minThe Soul Star ChannelEpisode #14: Embracing Fear Rather Than Letting it Control Your LifeIn this quickie episode, I talk about how I'm starting to shift my mindset from repelling fear to embracing it or working with it, instead of against it. We all let fear, at some point, take over - but life is too short to live constantly live in fear, or let it take the driver's seat. I share a snippet of Elizabeth Gilbert's 'Big Magic' as her book has allowed me to work through how to be more brave and courageous in my life and to be the one driving the car. So it you know you are letting f...
2021-07-0906 minThe Soul Star ChannelEpisode #13: [Expander Series - Kristine] Tips to Embody your Feminine EnergyIn this episode of the 'Expander Series' (people who expand me), I interview Kristine and we talk all about female embodiment and her story which has led her to 'Sacred Dance Parties'. She will share her five tips to embody the feminine energy inside of us which will have you feeling more connected with yourself on a deep, freeing level. Follow Kristine @iamkristineamaliaWebsite: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: i...
2021-06-301h 05The Soul Star ChannelExpander Series ExplanationIn this quick episode I explain my new 'Expander Series' where I interview people who make me level up that inspire me and help me become a better person. I also explain why this is important for me as I have so many trust issues with women but changed that jealousy and judgement to growth and personal abundance. Looking forward to interview so many beautiful people for you to be inspired by. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you...
2021-06-2805 minThe Soul Star ChannelEpisode #12: How I Uniquely do Card ReadingsIn this episode, I explain how I got into card readings as well as how I connect with people's numerology, astrology, and auras in each session. Everyone has a unique way of doing their readings and I love the way that I do it because I can balance the 'woo woo' with the real world and also give you soul guidance with tips and tricks. It's so much more than a card reading. https://flowschool.com.au/card-readingsEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auIn...
2021-06-2418 minThe Soul Star ChannelEpisode #11: Let's Raise a Generation of Strong WomenIn this episode, I share my passion with raising strong, confident, and grateful women. I share three communication strategies that I have fine tuned over my 10 years of teaching that might help you communicate with your teen daughters. As well as I share why I created my Soul Sparkle Mindfulness Program and how it can help empower this next generation to be more self-aware, grateful and resilient. Soul Sparkle Ages 10-16: https://flowschool.com.au/soul-sparkle-ages-10-16-1Soul Sparkle Ages 5-7: https://flowschool.com.au/soul-sparkle-ages-5-7-1Email: info@flowschool.com.au
2021-06-1721 minThe Soul Star ChannelEpisode #10: How I Define Spirituality for MyselfIn this episode I share my difficulties of defining myself as a 'spiritual' person and over the past year coming to terms with defining myself anyway I want. I'm just going to keep showing up and doing things that light me up and bring me joy and I encourage you to as well. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful s...
2021-06-1006 minThe Soul Star ChannelEpisode #9: 5 Tips to Change Your Morning to Change Your Life!In this episode, I share five tips to allow you to reflect on your morning routine. Five things that I do most mornings to be productive, calm and successful. I hope they inspire you to reflect on your own morning routine to make your mornings awesome, so that you can have a a beautiful day.21 Day Gratitude Challenge: https://flowschool.com.au/21-days-of-gratitudeWebsite: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail...
2021-05-3111 minThe Soul Star ChannelEpisode #8: 5 Things to Do When You Energetically BurnoutIn this episode, I share 5 things that I have done in the past week as I went through burnout and an energetic upgrade. I really open up and get real on life behind the scenes, because it's not all awesome, magical glitter land. These 5 things I did, I hope they will help you when you go through a rough time. Please let me know if any of it resonates. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.school
2021-05-2411 minThe Soul Star ChannelEpisode #7: Astrology - Sun, Moon & Rising SignsIn this episode, I share how you calculate your Astrology Top 3 and what your sun, moon, and rising signs mean, and how to interpret them in you life. With this information you can learn more about yourself and how you show up to the world around you. My Favourite site to find your signs: https://mychart.thecosmicrx.com/Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolE...
2021-05-1809 minThe Soul Star ChannelEpisode #6: Tarot Talk with DarcyTo get Darcy's free Tarot cheat sheet email me at info@flowschool.com.auIn this episode, I interview Darcy and we talk all things about Tarot - including easy tips and tricks to reading the cards. We talk about both of our experience with reading cards and how you can get started too. Darcy's Facebook: Foolish Tarot by Darcy Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2021-05-1344 minThe Soul Star ChannelBonus: 5 Minute Gratitude MeditationThis is a short, sweet and simple gratitude meditation that I used all the time when I'm being an ungrateful sass monster to quickly bring me into the present moment. EnjoyWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2021-05-1205 minThe Soul Star ChannelEpisode #5: How to Work Through Past Stories That Are Holding You BackIn this episode, I talk about how I was struggling to actually start my business and discovered that it came down to a a childhood memory holding me back. I share how my spirit coach guided me to confront and reconcile with some of my past traumas that were affecting me in my present day. You can try this exercise too. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.au
2021-05-0709 minThe Soul Star ChannelBonus Episode: Interview Questions from DarcyDarcy and I have been friends for 21 years and in today's light hearted episode he interviews me from everything to my spiritual journey, podcasting, what the heck is 'flow'?, ouija boards, aliens, witchcraft and so much more. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2021-05-0525 minThe Soul Star ChannelEpisode #4: The simple question that changed the way I look at life!In this episode I share a question that I keep asking myself - especially when I'm frazzled or stressed to make happier and healthier choices. It changed the way that I go about my day so I can live more intuitively and in flow. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2021-04-2807 minThe Soul Star ChannelEpisode #3: Channel Your Inner ChildWhat used to light you up as a child? In this episode I talk about the importance of tuning into the joys that we used to have when we were kids. You know, before we thought we had to suppress it all as a teenager/adult. Chances are those joys will make you happy now and add more magic to your life. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.au...
2021-04-2208 minThe Soul Star ChannelEpisode #2: Be More Productive - My Top 3 Tips for 'To Do Lists’I love ’To Do Lists’ and use them all the time to help me be productive and live my best life. So I thought I would share three tips on how to use them more effectively so that you can become more productive, clear up some mental energy, and smash out goals. Website: www.flowschool.com.auEmail: info@flowschool.com.auInstagram: @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
2021-04-1608 min