Shows
Strong Like a Mother101. What Women Really Want to Know About Fat LossLadies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.We’re talking about:The truth about hormone health and fat lossWhy sleep and stress are silently sabotaging your goalsThe real deal with metabolic differences between women and menWhat effective strength...2025-07-2816 minStrong Like a Mother100. My Morning Supplement Stack: What I Take and Why It WorksEver wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.Here’s what’s covered:Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picksWhy she swears...2025-07-2114 minStrong Like a Mother99. Exploring The World of Pelvic Health with Dr. Melissa StendahlJoin Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights for both women and men.Key Topics:Introduction to pelvic health and its importance Dr. Stendahl's background and journey into pelvic health Common pelvic health issues and their solutions The role of pelvic floor therapy in postpartum rec...2025-07-141h 01Strong Like a Mother98. Why Rebounding Might Be the Missing Piece in Your Fitness Routine In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints.Whether you're over 35, managing hormones, or just trying to squeeze movement into your busy day, this episode will show you why bouncing for just 10–20 minutes a day might be your new secret weapon.Tiffany breaks down:Why rebounding is great for metabolism and detoxHow it su...2025-07-0711 minStrong Like a Mother97. Unlocking Brain Power with CreatineIn this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life.TakeawaysCreatine is a naturally occurring compound in muscles and the brain.Creatine supplementation can improve cognitive performance, especially for women over 35.Studies show creatine can enhance memory recall and reduce mental fatigue.Women generally have lower creatine stores than men, making supplementation beneficial.My...2025-06-3009 minStrong Like a Mother96. Potty Training, Vaginal Microbiome Testing and More Life UpdatesIn this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause. Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementation and nutrition. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WI...2025-06-2322 minStrong Like a Mother95. The Truth About Postnatal Depletion Syndrome with Eric Scott from Postpartum Care USAIn this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of their clinic, the challenges faced by postpartum women, and the importance of holistic approaches to maternal health. The conversation emphasizes the need for education, advocacy, and the involvement of fathers in supporting postpartum recovery. Eric outlines key priorities for postpartum care and highlights the significance of addressing postnatal depletion syndrome. The episode concludes with resources for mothers and fathers seeking...2025-06-1629 minStrong Like a Mother94. Q&A with Deena Thompson, Certified Nutrition SpecialistIn this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. They discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on nutrition to help them reach their health goals. Deena's website can be found here and her Instagram can be fo...2025-06-0948 minStrong Like a Mother93. The Seven Pillars of WellnessIn this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success. She details how creating a more balanced and fulfilling life by integrating physical, mental, and spiritual well-being can improve one's overall health and happiness. She also shares how she incorporates each pillar into her own life and how the FASTer Way method helps her achieve these goals. The Brain FM app can he found here. More info on Deepak Chopra can be found here. Thank you for supporting my small business. Here...2025-06-0224 minStrong Like a Mother92. Intro to Macro Tracking (Rerun)In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking. Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, she breaks it all down. Plus, she shares how to simplify the process a...2025-05-2615 minStrong Like a Mother91. How I Spent Mother's Day and Other Life UpdatesIn this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna. Find more info about the walking challenge here. Find my walking vest here. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more O...2025-05-1923 minStrong Like a Mother88. Meal Prepping for the Moms Who Don't Want to Meal PrepIn this conversation, Tiffany Wickes shares her journey with meal planning, particularly for busy moms who may not enjoy the process. She discusses her evolution from a primal diet to incorporating more variety and whole grains into her family's meals. Tiffany emphasizes the importance of meal prep for saving time and ensuring healthy eating, offering practical tips for bulk cooking and managing family meals. She highlights the benefits of using a meal guide and shares her insights on balancing macronutrients for optimal health.TakeawaysMeal planning can be simplified for busy moms.V...2025-04-2819 minStrong Like a Mother87. NAD+ for a Sharper Mind and Anti-Aging BenefitsIn this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and her findings from a genetic test that suggested a Mediterranean diet instead. Tiffany also introduces NAD+, a supplement she has started taking, explaining its importance for energy, cognitive function, and overall health. She reflects on her busy life as a mother of seven and the need for cognitive support as she navigates her responsibilities.NAD+ supplement from Rho. Th...2025-04-2111 minStrong Like a Mother86. Starting a Fitness Routine from ScratchIn this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack w...2025-04-1414 minStrong Like a Mother85. Updated Morning Routine to Prioritize FitnessIn this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through t...2025-04-0715 minStrong Like a Mother84. Why Muscle Building Is The Key To Fat LossIn this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustainable fat loss and outlines effective strategies for incorporating strength training into a fitness routine. Additionally, she highlights the significance of proper nutrition, particularly the benefits of beef isolate protein for muscle recovery and growth.TakeawaysMuscle building is essential for effective fat loss.Strength training increases metabolism and insulin sensitivity.Cardio alone is insufficient for sustainable fat loss....2025-03-3109 minStrong Like a Mother83. Why Progressive Overload Is Critical for Muscle GrowthIn this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses various strategies to implement progressive overload techniques into a workout routine in an approachable and effective manner. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Ma...2025-03-2412 minStrong Like a Mother82. How to Make Nutrition and Fitness a Priority with a House Full of KidsIn this conversation, Tiffany Wickes shares her insights on how to prioritize fitness and nutrition while managing a busy household with seven children. She emphasizes the importance of self-care for mothers, providing practical tips for meal prep, creating effective workout habits, and overcoming the guilt associated with taking time for oneself. The discussion highlights the need for simplicity in nutrition and the power of establishing non-negotiable habits to ensure a healthy lifestyle for both mothers and their families.Download the Protein Basics GuideDownload the Protein Snacks Guide2025-03-1710 minStrong Like a Mother81. 5 Day Water Fast- Here's How I DidIn this episode, I’m sharing my full experience attempting a 5-day water fast as part of my proactive cancer protocol. Spoiler alert: It did NOT go as planned. 😬From unexpected side effects (hello, diarrhea and dry heaving) to why I had to break the fast early, I’m walking you through everything I learned and how I’m planning to adjust before I attempt this again.If you’ve ever been curious about extended fasting, detox reactions, or how fasting may support insulin sensitivity and cancer prevention, you’ll want to tune in!Wha...2025-03-1011 minStrong Like a Mother80. Top 8 Fat Loss Questions AnsweredEver feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss.I break down the truth about calorie deficits, the most effective diets (hint: it’s the one you can stick with!), and why strength training should always come before cardio. Plus, I share my no-BS take on motivation, why hacks and shortcuts don’t work, and how to set yourself up for long-term fat loss success...2025-03-0313 minStrong Like a Mother79. How to Work Out When You're SickShould you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling!I share my personal experience of fighting off a lingering cold, how I adjust my workouts when I’m not 100%, and the best types of movement for different levels of sickness. Plus, I dive into the importance of listening to your body, fueling properly for recovery, and my favorite natural remedies to bounce back faster—including my go-to wet sock t...2025-02-2415 minStrong Like a Mother78. Home Organization Tips with Angie from A Proper PlaceEver feel like your home is in a constant state of chaos? You're not alone! In today’s episode, I sit down with Angie, a professional home organizer from Utah and the founder of A Proper Place, to talk about how organization can completely transform your home and mindset.Angie shares how she turned her natural talent for tidiness into a business that helps families simplify their spaces, reduce stress, and create functional, beautiful homes. We discuss everything from the importance of daily tidying habits to creating a bedroom sanctuary, organizing kids’ toys, and why the garage and...2025-02-1746 minStrong Like a Mother77. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 2)In this episode, we continue our raw and honest conversation about intimacy, desire, and the challenges that arise in marriage when those wires get crossed. We dive deeper into the dynamics of how physical affection, emotional connection, and sexual desire intertwine—and what happens when expectations and realities don’t align.We discuss:✔️ How differing perceptions of affection and desire impact a relationship✔️ The importance of clear communication around physical touch and emotional needs✔️ How assumptions about affection can lead to frustration and disconnection✔️ The role of pornography in marriages and its deeper implications beyond...2025-02-1027 minStrong Like a Mother76. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 1)In this special two-part episode, Tiffany sits down with her husband, Adam, for a candid and insightful conversation about maintaining intimacy and a healthy sex life after nearly two decades of marriage. They discuss the challenges, lessons, and mindset shifts that have helped them grow together in this area of their relationship. From navigating faith-based decisions to understanding differences in desire and communication, Tiffany and Adam share their personal experiences and practical takeaways for couples looking to strengthen their connection.What You’ll Learn in This Episode:The importance of open communication and honesty ab...2025-02-0323 minStrong Like a Mother75. Macro Tracking: The Pros, Cons, and How to Make It Work for YouIn this episode, I dive into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, we break it all down. Plus, I share how to simplify the process and tools I recommend for making macro tracking more manageable.What You'll...2025-01-2714 minStrong Like a Mother74. Cooking Oils and Fats: Their Health Benefits and Potential DrawbacksIn this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado oil while explaining the risks associated with seed oils. I also provide practical advice on how to incorporate these oils into daily cooking and emphasize the nutritional benefits of grass-fed products.Takeaways:I break down which oils are best for specific purposes, from cooking to finishing dishes, and highlight the advantages of healthier alternatives over...2025-01-2016 minStrong Like a Mother73. Why I'm Starting a Ketogenic Diet as a Proactive Cancer ProtocolIn this episode of Strong Like a Mother, we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning behind this dietary shift, and the challenges and benefits I've encountered so far.What You’ll Learn in This Episode:Why my third abnormal pap smear and concerning blood work led me to explore a naturopathic cancer protocol.What the ketogenic diet really is and understanding the science behind keto—how it crea...2025-01-1314 min
Strong Like a Mother72. Reverse Dieting-The Secret to Long-Term Fat Loss and Metabolism HealthAre you eating less and less but still not seeing results?If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: reverse dieting.In this episode, I'm breaking down how slowly increasing your calories can actually help heal your metabolism, boost your energy, and set you up for sustainable fat loss success (and yes, I'm doing it right now and loving the results!).BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What...2025-01-0610 min
Strong Like a Mother71. The Difference Between Longevity Fitness and Form FitnessHave you ever wondered if your current workout routine is actually serving your long-term health goals?From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-old bodybuilder might not be the best choice for someone focused on staying active well into their golden years.In this episode, I'm breaking down the key differences between longevity fitness and composition fitness, helping you understand which approach (or combination) might be right for your current season of life.BY THE TIME YOU FINISH...2025-01-0613 min
Strong Like a Mother70. Managing Your Hunger and Craving Cues Without DeprivationAre you tired of fighting constant food cravings while trying to reach your fitness goals?If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But here's the truth: ignoring your cravings or trying to white-knuckle through hunger isn't sustainable.In this episode, I'm sharing my proven strategies for managing hunger and cravings without deprivation, including why I'm a self-proclaimed "chip girl" and how I've learned to work WITH my cravings instead of against them.BY THE...2025-01-0614 min
Strong Like a Mother69. Fat Loss Supplements That Actually WORK!Are you wasting money on fat-burning supplements that don't deliver results?In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard truth about what works and what's just expensive hype.In this episode, I'm sharing my personal journey with dangerous weight loss supplements and revealing the science-backed supplements that actually help with sustainable fat loss and muscle building for busy moms.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The truth about common fat-burning supplements and...2025-01-0612 min
Strong Like a Mother68. Top 10 Fat Loss Internet Searches and the Answers to Those QuestionsAre you endlessly Googling weight loss tips but still feeling frustrated with your results?Like many busy moms, you've probably tried countless diets and "quick fixes" that left you feeling defeated and confused. The fitness industry loves to overcomplicate things with trendy solutions that don't deliver real, sustainable results.In this episode, I'm cutting through the noise and giving you straightforward answers to the top 10 most-searched fat loss questions. No more confusion, no more second-guessing - just real talk about what actually works for building strength and losing fat as a busy mom.2025-01-0613 minStrong Like a Mother67. January is Coming... Let’s Shift the Landscape of Fitness This New YearAs the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals. From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success. Tiffany explains why building muscle is the key to longevity and how making better health choices today sets a powerful example for your family. Known for her no-frills, no-nonsense coaching style, Tiffany is here...2024-12-3009 minStrong Like a Mother66. Mindfulness Around Your Holiday NutritionIn this episode, we dive into mindfulness during the holiday season, particularly around your nutrition and well-being. With Christmas just a few days away, it's easy to feel overwhelmed by the food chatter, seasonal stress, and expectations. Together, let’s explore how intentional awareness can help you enjoy the holidays without guilt and set the stage for your health goals in 2025.What You'll Learn in This Episode:The difference between weight loss and fat loss and why it matters for your health.The importance of mindfulness in managing holiday stress and making intentional choices around food.Wh...2024-12-2311 minStrong Like a Mother65. Why Knowing the Difference Between Sympathetic and Parasympathetic Nervous System Matters and Why it Might Be the Key to Fat LossUnderstanding the balance between the sympathetic and parasympathetic nervous systems could be the missing link in your fat loss journey. In this episode, Tiffany Wickes breaks down how the sympathetic nervous system responds to stress by increasing heart rate, releasing adrenaline, and pulling glycogen from cells—vital in emergencies but potentially harmful if constantly activated. On the other hand, the parasympathetic nervous system helps the body rest and digest, slowing the heart rate and conserving energy for optimal functioning. Tiffany explains why chronic stress can hinder fat loss and how improving sleep hygiene can help shift your bod...2024-12-1608 minStrong Like a Mother64. Time Restricted Eating VS A True Intermittent FastTiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting. Time restricted eating is eating all your daily calories within a certain window, like 8 or 12 hours, in line with your circadian rhythms to improve metabolic health, digestion and fat loss. True intermittent fasting is extended fasting of 24 hours or more and offers benefits of autophagy and metabolic resets but requires more discipline. Tiffany explains why time restricted eating is more sustainable for most people and intermittent fasting is a game changer for tho...2024-12-0908 minStrong Like a Mother63. Rapid Fire Fat Loss Q & AWhat are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers. Can drinking more water or eating healthy really make a difference? And what’s the truth about spot reduction and calorie deficits? Tiffany breaks it all down with no-nonsense advice to help you separate fact from fiction. Don’t miss this episode packed with insights to help you on your fitness journey.Want to learn...2024-12-0207 minStrong Like a Mother62. How to Stay in Shape (Or At Least Not Get Fat) During the Holiday SeasonThe holidays can be a tough time to maintain your health goals, but it’s not impossible! Your favorite health and fitness coach, Tiffany Wickes, shares practical tips to stay on track without feeling deprived. So yes, you can enjoy that sweet potato casserole that your grandma made for Thanksgiving! In this episode you’ll learn:why starting your day with protein and plenty of water is key to keeping cravings in check. how combining HIIT workouts and daily walks can help you burn calories while managing stressPlus, get advice on limiting alcohol consumption to stay consis...2024-11-2514 minStrong Like a Mother61. Active Recovery and REST; Your Secret Weapon To Fat Loss100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results. The next coaching round is on November 28th!https://www.fasterwaycoach.com/?aid=TiffanylwickesThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips...2024-10-2113 minStrong Like a Mother60. Unleash the Power of NEAT; Your Secret Weapon To Fat LossYour path to fitness doesn't have to be daunting, grueling, or rigid.There's a fast, yet sustainable, track to fat loss, and it's more straightforward than you think. Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best health ever!Want to know how this method can help you tone up in ways you’ve only dreamed of? Keep listening to discover the mechanics behind this slimdown secret that offers both sustainability AND success!Check back...2024-09-3011 minStrong Like a Mother59. Does Your Liver Need Some Love? Easy At Home Strategies To Detox For WellnessLike any change you make with your health, it’s easier to stick with new habits when you take them one at a time. It’s no different here. Start small by incorporating one or two of these methods into your daily routine. You might begin with a castor oil pack session in the sauna once a week, or add some dandelion tea to your morning ritual. Remember, consistency is key when it comes to supporting your liver health.Always consult with a healthcare professional before starting any new health regimen, especially if you have pre-existing conditions or are...2024-09-1609 minStrong Like a Mother58. What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!)What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!) If you haven’t realized by now, aging is like a ballroom dance you do with your body and hormones are leading the steps across the dance floor. Lean into the hormones, understand them, and work with them, not against them. Get good sleep. Take walks. Enjoy rest. And don’t keep doing what isn’t working. Don’t deprive yourself of foods you enjoy; don’t spend more time working out than investing in quality time with...2024-09-0914 minStrong Like a Mother57. Is Carb Cycling Your Missing Piece to Sustained Fat Loss?If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste buds) will thank you!Let's leave behind the outdated notion that all...2024-09-0211 minStrong Like a Mother56. What Are Electrolytes? Benefits, Plus Top Foods & Supplements.Electrolytes are often overlooked but play a vital role in overall health and well-being.You can optimize your body's function and performance by understanding their importance, recognizing the importance of electrolyte balance, and incorporating electrolyte-rich foods and supplements into your diet.Links: Grab my quick and easy recipe guide! Quick and Easy Recipe Guidehttps://tiffany-wickes.myflodesk.com/recipesThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES ...2024-08-2818 minStrong Like a Mother55. How To Utilize Energy Healing To Create Fitness Breakthroughs with Sarah BuckleyDiscover today how the rather obscure art of energy healing with Sarah Buckley may aid you in your fitness and health journey. From learning to energetically connect with your physical body to uncovering how energy intercepts your mind.Energy Healing Coaching:https://www.instagram.com/_sarahbuckleyThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT...2024-08-1558 minStrong Like a Mother54. 3 Ways To Shift Your Mindset Today To Achieve Your Health Goals Tomorrow w/ Emily CheneyToday we dive into mindset coaching with Emily Cheney and discuss the common things that are holding people back from achieving their most optimal health and fat loss goals and more importantly what you can do today to turn that around!Mindset coaching:https://www.instagram.com/cheneycoaching?igsh=bXNvdXN5NjcxcWF0Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more2024-07-2359 minStrong Like a Mother53. UpdateCheck for the next coaching round! I can’t wait to work with you.https://www.fasterwaycoach.com/?aid=TiffanylwickesThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Co...2024-06-1100 minStrong Like a Mother52. 5 ways to dial in your health and make changes todayHolistic nutritionist, Dana Black digs into the complicated issues of female hormones, thyroid medications, and why one may be more advantageous to the user over another and Many other hot health topics that my followers said they wanted to know about!Sent it a while back! Here is the link to her Instagram:https://www.instagram.com/dana.lynne.black?igsh=MXV3ZjVqeng4anJybg%3D%3DThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with...2024-05-281h 11Strong Like a Mother51. When “healthy” isn’t enough; The lethal toxins that may be lurking in your home right now.We dive into the author and mom of the book, Saving Ava, Anna Chambers’ story of how she had two healthy and vibrant young girls until she didn’t. Just when you think life’s tragedies of the loss of a spouse, and corruption in the medical establishment would be enough for one family, Anna and her daughter Ava are forced to endure even more.make sure to pre-order Saving Ava here: https://www.amazon.com/Saving-Ava-Political-Insatiable-Decides/dp/1963102274/ref=sr_1_1?Thank you for supporting my small business. Here are some brands I trust and us...2024-05-211h 32Strong Like a Mother50. Flippin the Script for our 50th EpisodeCan you believe we are on the 50th episode of the To The Nines Podcast?! I can't either.To celebrate, I wanted to do something a little different so I'm flippin the script and having my assistant Maggie Schneider interview me! She leaves no stone unturned with her questions. We talk fitness, motherhood, and what I would bring with me if I was stranded on a deserted island. I also share some of my latest big plans that you haven't heard before and exactly what I'll be launching in the next year! 2024-05-1439 minStrong Like a Mother49. Living a Brave LifeHave you ever wanted to do something big, brave, and bold but didn’t feel you had the resources or strength to see it through? We had been plagued with the decision to stay or move for years before we finally just said, “We’re going!“. We didn’t immediately have the resources and certainly didn’t have all the answers – we still don’t, but we know that if we never left, we would always look back and wonder what if. Listen in as I discuss the process that we went through to try to live a life bravely and with...2024-05-0818 minStrong Like a Mother48. SEO, Blogging, and Web Design with Maggie Schneider of Hilltop HelpSEO and blogging. If you're a business owner, you probably have heard that these things are important for your marketing efforts but maybe you aren't sure where to start. This week I sit down with my long-time assistant turned web designer and SEO expert Maggie Schneider of Hilltop Help, to talk through: Why SEO is important for business ownersAt what point business owners need to consider getting a websiteWhat SEO is and what it isn'tThe biggest trends in SEO and marketingHow to work smarter, not harder, by repurposing your long-form blog or podcast content across all of...2024-04-3023 minStrong Like a Mother47. The Power of PunctualityCall me neurotic but I find it incredibly disrespectful to be late. In this week's episode, I talk through what being late actually signifies to the person who may be waiting for you and how I avoid being late myself. I'm also sharing the latest updates on our move to Utah- all while recording from a campsite in the middle of nowhere Georgia. If you're ready for some accountability and to take control of your life, be sure to check out all the ways you can work with me over on my website. T...2024-04-2317 minStrong Like a Mother46. Marriage and Resilience on the Extraordinary Marriage Podcast with Connie DurhamI recently had the opportunity to be a guest on the Extraordinary Podcast hosted by Connie Durham. In this interview, I share a bit about my past and upbringing and how it shaped who I am today. You will hear how I overcame some pretty traumatic situations and how I chose a different path that has given me a joy-filled life and thriving marriage. My relationship is not "perfect." In fact, Adam and I are opposites in many ways and it took a lot of communication to get us to where we are today. 2024-04-1634 minStrong Like a Mother45. 4 Steps to Weight Loss SuccessI am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate. When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat t...2024-04-0922 minStrong Like a Mother44. Doing, Knowing, Pivoting, Growing with Lacey HarnarI often hear from moms who chose to stay home with or homeschool their kids while they were younger say they feel insecure and “behind” when they decide to start their own business. The truth is, there is no “right” time to start and you have to do what feels right for you and your family. Being a caretaker is not something to regret, because your kids will never need you the way they need you when they are school age (or younger!) but entrepreneurship will always be there.This week, we hear from Lacey Harnar...2024-04-0247 minStrong Like a Mother43. Too Blessed to StressStress. We all have it. I’ve been in a ragey funk since deciding to list our house on the market and move across the country.Even though it’s what I wanted to do and what I believe is best for my family, it has still brought on a lot of stress.But the thing about stress that most people don’t realize is that your body can’t tell the difference between the kind of stress that comes from a lion chasing you and the kind of stress caused by having to clean my house...2024-03-2621 minStrong Like a Mother42. Theft, Integrity, and EntrepreneurshipWe have a lot on our plates as we prepare for our move out west. We're preparing our home to list on the market and it got me thinking about integrity. It seems not many people have it these days.There are a few minor issues with our house that I feel determined to fix before listing it for sale as a matter of integrity. I wouldn't be able to sleep at night knowing I sold a home with a leaky roof to an unsuspecting buyer.I didn't always have the most integrity. This week...2024-03-1930 minStrong Like a Mother41. The FASTer Way to Fat Loss Program- What's it All About?Did you know I am a certified health and fitness coach through the FASTer Way to Fat Loss Program. I've been using this program myself for over 2 years and have seen tremendous results in my own health and now want to offer my services to you!I'm a crossfit burnout and didn't ever have a good nutrition strategy until I joined the FASTer Way. Eating intuitively wasn’t working for me- I was running off of cortisol and my natural high energy at the cost of adrenal fatigue and muscle wasting. I was undereating and over caffeinating, no...2024-03-1222 minStrong Like a Mother40. Connie Durham on Your Relationship with Your Spouse, Food, and SelfThis week we are talking about all things relationships, and not just with your spouse, but also the relationship we have with food, our business, and ourself. Because our personality and natural tendencies in relationships can impact nearly every aspect of our life! Connie Durham, a relationship transformer and host of the podcast, "The Extraordinary Marriage Podcast" brings years of experience to this episode. Connie shares the importance of becoming aware of your ups and downs in marriage and, gives you ways to find... or regain the affection and appreciation you desire, using...2024-03-0549 minStrong Like a Mother39. Mom Guilt Much?Since returning home from our trip to Utah and starting to plan our move out west, the kids have had mixed feelings about our impending transition. This could lead me to feelings of mom guilt as I wonder things like, "am I doing the right thing?" "is this the best decision for our family?" and so on. But the truth is, as moms, we're all just doing the best we can.It's easy to let society's opinions about how we should parent and raise our little people affect the decisions we make and our own...2024-02-2722 minStrong Like a Mother38. Follow the FeelingSince getting back from our snowboarding trip to Utah, Adam and I have had a strong feeling of wanting to move from our home in Georgia. Do you ever get that feeling of "unsettledness"? It leads many people to battles with anxiety but I am under the belief that when people feel unsettled for an extended period of time, that feeling comes from living a life that is no longer aligned with where you want to be. In this episode, I break down my beliefs on the subject of following those signs from God and gu...2024-02-2017 minStrong Like a Mother37. Pelvic Floor Health with Dr. Amanda Thompson of Rooted Physical TherapyWe're talking a bit differently about health and fitness today with our special guest Dr. Amanda Thompson of Rooted Physical Therapy. Dr. Amanda is a wealth of knowledge when it comes to pelvic floor health and she shares the importance of prioritizing your pelvic floor health for both men and women. If you've been suffering from back pain, constipation, urinary leakage, or a variety of other symptoms, it's time to get to the root cause of your dysfunction, and it could very well be issues stemming from your pelvic floor! I was blown away by...2024-02-0650 minStrong Like a Mother36. The 4 C's of SuccessCommitment is one of the 3 C’s I share on this week’ podcast where I break down the 3 C’s of Success as described by Dan Sullivan and Benjamin Hardy in my latest read: 10x is Easier than 2X: How World-Class Entrepreneurs Achieve More by Doing LessYou can suck at doing something but as long as you are committed to sticking it out, you will eventually achieve success. If you believe you are capable and see it through, no matter how long it takes to get there, you will do great things. 2024-01-3018 min