Shows
Strong Like a Mother129. Plant-Based Diet in PerimenopauseCan a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds?In this episode, Tiffany breaks down what phytoestrogens really are (and what they’re not), what the science actually supports, and why some women feel dramatically better when they go plant-forward — while others feel no difference at all. She also shares her personal experience shifting to a highly plant-based, lower-fat approach (not extreme veganism) and what she’s seeing in her own energy, training, blood sugar, and body composition.This conversation isn’t about “soy fixes everyt...
2026-02-1621 minStrong Like a Mother128. GLP-1s, Cortisol, and the Truth About Sustainable Weight LossIn this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results.Tiffany’s message is simple: these medications can be a tool, but they’re not the foundation. The foundation is still nutrition, movement, recovery, and building the "discipline muscle" in everyday life. She also gets into why “eat less, move more” is an oversimplified approach that ignores metabolic adaptation, modern sedentary lifestyles, and the reality that many of us aren’t moving nearly as mu...
2026-02-0925 minStrong Like a Mother127. A Quick Note on Upcoming Coaching on GLP-1sOn today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications. Drawing on her background as a nurse and certified fitness and nutrition coach, Tiffany offers a unique perspective on helping clients return to their healthiest selves.She also discusses how the lack of education surrounding GLP-1s prompted her to dive deeper into the research, exploring how proper fitness and nutrition protocols can better support clients throughout their weight-loss journey.Thank you for suppor...
2026-02-0205 minStrong Like a Mother126. 15 Habits That Are Silently Destroying Your HealthIn this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss.If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right things but still not getting results,” or “I just want to feel better in the new year,” this...
2026-01-2631 minStrong Like a Mother125. Dr. Amber Curtis on Mastering Your Nervous System as a Mom to Thrive, not Just SurviveIn this inspiring crossover conversation, Dr. Amber Curtis—the brain behind More Time for Mom and founder of Solutions for Simplicity —joins Tiffany to unpack powerful insights for moms who want to thrive, not just survive. Dr. Amber brings her signature blend of behavioral science, practical wisdom, and relatable mom experience to a discussion that resonates far beyond fitness alone. Together, she and Tiffany explore what it takes to build sustainable wellness, tackle the hidden sources of overwhelm, and create rhythms that support real transformation in health, stress regulation, and daily life. This episode is packed...
2026-01-1952 minStrong Like a Mother124. Navigating Marriage: Communication, Connection, and Avoiding ResentmentIn this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities. They explore common struggles couples face, such as miscommunication, emotional withholding, and the impact of parenting on intimacy.The conversation emphasizes the importance of open dialogue, understanding individual perceptions, and finding balance in modern family life. In this conversation, Adam and Tiffany explore the dynamics of household responsibilities, the importance of communication in parenting, and the balance between personal goals and family life...
2026-01-121h 10Strong Like a Mother123. You Don’t Need a New Body—You Need SupportAs the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed everything. She breaks down harmful wellness messages that equate discipline with worth, thinness with confidence, and constant pushing with health, and repl...
2026-01-0529 minStrong Like a Mother121. How to Choose A Fitness Program Amid the NoiseIn this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustainable health, strength, and function. She breaks down the non-negotiables of effective programming, including science-based training, whole-foods nutrition, adequate protein and fiber, proper recovery, and realistic expectations—especially for busy women and mothers.This epis...
2025-12-2221 minStrong Like a Mother120. Why Muscle is Better than "Skinny"Strength training is often marketed as a way to look better—but what if its greatest value has nothing to do with appearance at all?On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works. She explores how strength training supports functional health: protecting your joints, improving bone density, boosting metabolism, enhancing balance, and helping you move confidently through everyday life. Because being “skinny” doesn’t automatically mean being healthy—and in many cases, under-fueling and under-muscling the body can lead to fatigue, hormone disruption, injuries...
2025-12-1515 minStrong Like a Mother119. Why I Went Low-Fat Plant Based for Insulin Resistance in PerimenopauseIn this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including the ketogenic diet and intermittent fasting, and introduces the Mastering Diabetes approach, which emphasizes high carbohydrate intake from plant-based sources. Tiffany highlights the importance of carbohydrates and micronutrients in health and wellness, challenging common misconceptions about protein consumption.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth...
2025-12-0819 minStrong Like a Mother118. How to Get Fit in Your 40'sWhat really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even your VO₂ max— Tiffany wants you to work smarter, not harder.She dives into why strength training becomes essential—not optional—as we age, how excessive cardio can work against your goals, and why prioritizi...
2025-11-2417 minStrong Like a Mother117. Staying On Track During the HolidaysThe holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best—without giving up the celebrations you love.We’ll talk about how to avoid holiday stress, build healthier coping habits, and recognize when comfort eating starts creeping in. You’ll learn smart, sustainable ways to prevent unwanted weight gain, keep a steady routine, and prioritize protein, movement, and recove...
2025-11-1731 minStrong Like a Mother116. Q&A with John 'Freeborn' Welch, Fitness and Holistic CoachIn today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/ Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you...
2025-11-101h 14Strong Like a Mother115. The Mental Load and Tips for Feeling Less OverwhelmedAs women, we often become the invisible organizers of everyone else’s lives — managing households, careers, relationships, and emotions — all while trying to find space for ourselves. This invisible labor, known as the mental load, can feel relentless.But after 40, that load often gets even heavier. Midlife brings new challenges: aging parents who need more care, growing children who need less but different kinds of support, shifting hormones, and careers that demand balance and reinvention. The result? A constant mental juggling act that leaves many women exhausted, overwhelmed, and stretched too thin.In this episode, Tiffan...
2025-11-0313 minStrong Like a Mother114. The Importance of Digestive EnzymesIn today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes. She details why this supplement is especially essential for women aged 40 and older. Tiffany shares how stress and the natural aging process can affect how we process food and even nutrient absorption. She also shares her favorite recommendations for digestive enzymes and when to take them. My favorite enzymes:https://bioptimizers.com/shop/products/masszymesThank you for supporting my small business. Here are some brands I trust and use my...
2025-10-2711 minStrong Like a Mother113. How to Prioritize Fitness and Nutrition With a Full HouseBalancing motherhood, business, and personal wellness isn’t easy—but it’s possible. In this episode, Tiffany shares real-life strategies for prioritizing fitness and nutrition when you’ve got a busy household, a demanding schedule, and zero quiet time.Episode OverviewIf you’ve ever felt like there’s simply no time to work out or cook healthy meals between homeschooling, household chaos, and work, this episode will help you shift your mindset. Tiffany—mom of seven and multi-business owner—breaks down how she fits fitness and nutrition into her life and why doing so is non...
2025-10-2010 minStrong Like a Mother112. Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your FeelingsIn today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings. From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks about what it takes to truly stay consistent and why most of us are not tracking our food and movement accurately. FASTer Way Coaching MethodThank you for supporting my small business. Here are some brands I trus...
2025-10-1309 minStrong Like a Mother111. Top Ten Questions from My Fitness CommunityIn today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community. From prioritizing time to work out as moms, to counting macros, Tiffany shares her best advice for achieving our fitness goals. She also answers questions about how frequently one needs to work out and what type of training is best for fat loss. Listen today to hear all her fitness tips and tricks! Thank you for supporting my small business. Here are some brands I tr...
2025-10-0617 minStrong Like a Mother110. Exercising vs Training - What's the difference and could this be your missing link?In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results. Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WI...
2025-09-2911 minStrong Like a Mother109. Why You Need to Incorporate a Foam Roller Into Your RecoveryIn today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her recovery. Tiffany also shares her exact rolling method and gives us tips to incorporate this recovery tool into our own routines. Ben Light; https://www.adventureyourpotential.com/Products mentioned: Foam Roller: https://a.co/d/4h5coI2Trigger Point Ball: https://a.co/d/3WK7juWThank you...
2025-09-2216 minStrong Like a Mother108. A Reflection on Faith and Purpose (and How that Ties Into Body Recomposition)In today's episode, Tiffany Wickes takes a moment to reflect on how the recent tragic events have encouraged her to be more vocal about her values and her faith. She discusses how her strong faith gives her a purpose in sharing her passions for health and wellness. Additionally, she shares an update on her body recomposition progress and the steps she is taking to lose body fat. Hume Health Body PodReverse Dieting WebinarThank you for supporting my small business. Here are some brands I trust and use myself with a...
2025-09-1527 minStrong Like a Mother106. The Nine Hallmark Signs of Aging and How to Slow Them DownIn today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally. She also shares how lifestyle choices, such as nutrition, exercise, and stress management, can alter these biological processes to slow down aging and help us optimize our health. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WI...
2025-09-0116 minStrong Like a Mother105. Park Etiquette, Cell Phones for Kids, and Other Parenting ThoughtsThis week, Tiffany Wickes, mother of 7, shares with us do's and don'ts of helping other children at the park, the latest on homeschooling, as well as how she manages the controversial topic of cell phones with her kids. She also shares potty training updates and her approach to managing expectations for each child. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES M...
2025-08-2523 minStrong Like a Mother104. Cortisol & Belly Fat: How the Stress Hormone Could Be Sabotaging Your Sleep, Mood, and Weight LossAre you constantly tired, holding onto stubborn belly fat, craving sugar and salt, or feeling wired but exhausted? You might be dealing with cortisol imbalance—and it could be wrecking your energy, sleep, mood, and weight loss goals.In this episode, Tiffany Wickes—nutrition & fitness coach and mom of 7—breaks down what cortisol is, why so many moms have too much of it for too long, and what you can do to get it back in balance.You’ll learn:What cortisol does in your body (and why you need it—but in the right amou...
2025-08-1816 minStrong Like a Mother102. Water Retention 101: 10 Ways to Beat Bloat and Feel Better FastEver look in the mirror after a trip or a salty meal and think, “Why do I look so puffy?” You’re not alone—and it’s not always fat. It might just be water weight.In today’s episode, Tiffany Wickes, certified nutrition and fitness coach (and mom of 7), breaks down the real reasons behind bloating and water retention—and what you can do about it naturally and safely. We’ll talk about:What causes water retention (hint: it’s not just salt)Why under-eating and dehydration can actually make you retain mor...
2025-08-0416 minStrong Like a Mother101. What Women Really Want to Know About Fat LossLadies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.We’re talking about:The truth about hormone health and fat lossWhy sleep and stress are silently sabotaging your goalsThe real deal with metabolic differences between women and menWhat effective strength...
2025-07-2816 minStrong Like a Mother100. My Morning Supplement Stack: What I Take and Why It WorksEver wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.Here’s what’s covered:Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picksWhy she swears...
2025-07-2114 minStrong Like a Mother99. Exploring The World of Pelvic Health with Dr. Melissa StendahlJoin Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights for both women and men.Key Topics:Introduction to pelvic health and its importance Dr. Stendahl's background and journey into pelvic health Common pelvic health issues and their solutions The role of pelvic floor therapy in postpartum rec...
2025-07-141h 01Strong Like a Mother98. Why Rebounding Might Be the Missing Piece in Your Fitness Routine In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints.Whether you're over 35, managing hormones, or just trying to squeeze movement into your busy day, this episode will show you why bouncing for just 10–20 minutes a day might be your new secret weapon.Tiffany breaks down:Why rebounding is great for metabolism and detoxHow it su...
2025-07-0711 minStrong Like a Mother97. Unlocking Brain Power with CreatineIn this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life.TakeawaysCreatine is a naturally occurring compound in muscles and the brain.Creatine supplementation can improve cognitive performance, especially for women over 35.Studies show creatine can enhance memory recall and reduce mental fatigue.Women generally have lower creatine stores than men, making supplementation beneficial.My...
2025-06-3009 minStrong Like a Mother96. Potty Training, Vaginal Microbiome Testing and More Life UpdatesIn this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause. Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementation and nutrition. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off th...
2025-06-2322 minStrong Like a Mother95. The Truth About Postnatal Depletion Syndrome with Eric Scott from Postpartum Care USAIn this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of their clinic, the challenges faced by postpartum women, and the importance of holistic approaches to maternal health. The conversation emphasizes the need for education, advocacy, and the involvement of fathers in supporting postpartum recovery. Eric outlines key priorities for postpartum care and highlights the significance of addressing postnatal depletion syndrome. The episode concludes with resources for mothers and fathers seeking...
2025-06-1629 minStrong Like a Mother94. Q&A with Deena Thompson, Certified Nutrition SpecialistIn this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. They discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on nutrition to help them reach their health goals. Deena's website can be found here and her Instagram can be fo...
2025-06-0948 minStrong Like a Mother93. The Seven Pillars of WellnessIn this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success. She details how creating a more balanced and fulfilling life by integrating physical, mental, and spiritual well-being can improve one's overall health and happiness. She also shares how she incorporates each pillar into her own life and how the FASTer Way method helps her achieve these goals. The Brain FM app can he found here. More info on Deepak Chopra can be found here. Thank you for supporting my small business. Here...
2025-06-0224 minStrong Like a Mother92. Intro to Macro Tracking (Rerun)In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking. Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, she breaks it all down. Plus, she shares how to simplify the process a...
2025-05-2615 minStrong Like a Mother91. How I Spent Mother's Day and Other Life UpdatesIn this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna. Find more info about the walking challenge here. Find my walking vest here. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES...
2025-05-1923 minStrong Like a Mother88. Meal Prepping for the Moms Who Don't Want to Meal PrepIn this conversation, Tiffany Wickes shares her journey with meal planning, particularly for busy moms who may not enjoy the process. She discusses her evolution from a primal diet to incorporating more variety and whole grains into her family's meals. Tiffany emphasizes the importance of meal prep for saving time and ensuring healthy eating, offering practical tips for bulk cooking and managing family meals. She highlights the benefits of using a meal guide and shares her insights on balancing macronutrients for optimal health.TakeawaysMeal planning can be simplified for busy moms.V...
2025-04-2819 minStrong Like a Mother87. NAD+ for a Sharper Mind and Anti-Aging BenefitsIn this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and her findings from a genetic test that suggested a Mediterranean diet instead. Tiffany also introduces NAD+, a supplement she has started taking, explaining its importance for energy, cognitive function, and overall health. She reflects on her busy life as a mother of seven and the need for cognitive support as she navigates her responsibilities.NAD+ supplement from Rho. Th...
2025-04-2111 minStrong Like a Mother86. Starting a Fitness Routine from ScratchIn this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup
2025-04-1414 minStrong Like a Mother85. Updated Morning Routine to Prioritize FitnessIn this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte S...
2025-04-0715 minStrong Like a Mother84. Why Muscle Building Is The Key To Fat LossIn this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustainable fat loss and outlines effective strategies for incorporating strength training into a fitness routine. Additionally, she highlights the significance of proper nutrition, particularly the benefits of beef isolate protein for muscle recovery and growth.TakeawaysMuscle building is essential for effective fat loss.Strength training increases metabolism and insulin sensitivity.Cardio alone is insufficient for sustainable fat loss....
2025-03-3109 minStrong Like a Mother83. Why Progressive Overload Is Critical for Muscle GrowthIn this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses various strategies to implement progressive overload techniques into a workout routine in an approachable and effective manner. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Ch...
2025-03-2412 minStrong Like a Mother82. How to Make Nutrition and Fitness a Priority with a House Full of KidsIn this conversation, Tiffany Wickes shares her insights on how to prioritize fitness and nutrition while managing a busy household with seven children. She emphasizes the importance of self-care for mothers, providing practical tips for meal prep, creating effective workout habits, and overcoming the guilt associated with taking time for oneself. The discussion highlights the need for simplicity in nutrition and the power of establishing non-negotiable habits to ensure a healthy lifestyle for both mothers and their families.Download the Protein Basics GuideDownload the Protein Snacks Guide
2025-03-1710 minStrong Like a Mother76. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 1)In this special two-part episode, Tiffany sits down with her husband, Adam, for a candid and insightful conversation about maintaining intimacy and a healthy sex life after nearly two decades of marriage. They discuss the challenges, lessons, and mindset shifts that have helped them grow together in this area of their relationship. From navigating faith-based decisions to understanding differences in desire and communication, Tiffany and Adam share their personal experiences and practical takeaways for couples looking to strengthen their connection.What You’ll Learn in This Episode:The importance of open communication and honesty ab...
2025-02-0323 minStrong Like a Mother67. January is Coming... Let’s Shift the Landscape of Fitness This New YearAs the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals. From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success. Tiffany explains why building muscle is the key to longevity and how making better health choices today sets a powerful example for your family. Known for her no-frills, no-nonsense coaching style, Tiffany is here...
2024-12-3009 minStrong Like a Mother65. Why Knowing the Difference Between Sympathetic and Parasympathetic Nervous System Matters and Why it Might Be the Key to Fat LossUnderstanding the balance between the sympathetic and parasympathetic nervous systems could be the missing link in your fat loss journey. In this episode, Tiffany Wickes breaks down how the sympathetic nervous system responds to stress by increasing heart rate, releasing adrenaline, and pulling glycogen from cells—vital in emergencies but potentially harmful if constantly activated. On the other hand, the parasympathetic nervous system helps the body rest and digest, slowing the heart rate and conserving energy for optimal functioning. Tiffany explains why chronic stress can hinder fat loss and how improving sleep hygiene can help shift your bod...
2024-12-1608 minStrong Like a Mother64. Time Restricted Eating VS A True Intermittent FastTiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting. Time restricted eating is eating all your daily calories within a certain window, like 8 or 12 hours, in line with your circadian rhythms to improve metabolic health, digestion and fat loss. True intermittent fasting is extended fasting of 24 hours or more and offers benefits of autophagy and metabolic resets but requires more discipline. Tiffany explains why time restricted eating is more sustainable for most people and intermittent fasting is a game changer for tho...
2024-12-0908 minStrong Like a Mother63. Rapid Fire Fat Loss Q & AWhat are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers. Can drinking more water or eating healthy really make a difference? And what’s the truth about spot reduction and calorie deficits? Tiffany breaks it all down with no-nonsense advice to help you separate fact from fiction. Don’t miss this episode packed with insights to help you on your fitness journey.Want to learn...
2024-12-0207 minStrong Like a Mother62. How to Stay in Shape (Or At Least Not Get Fat) During the Holiday SeasonThe holidays can be a tough time to maintain your health goals, but it’s not impossible! Your favorite health and fitness coach, Tiffany Wickes, shares practical tips to stay on track without feeling deprived. So yes, you can enjoy that sweet potato casserole that your grandma made for Thanksgiving! In this episode you’ll learn:why starting your day with protein and plenty of water is key to keeping cravings in check. how combining HIIT workouts and daily walks can help you burn calories while managing stressPlus, get advice on limiting alcohol consumption to stay consis...
2024-11-2514 minStrong Like a Mother56. What Are Electrolytes? Benefits, Plus Top Foods & Supplements.Electrolytes are often overlooked but play a vital role in overall health and well-being.You can optimize your body's function and performance by understanding their importance, recognizing the importance of electrolyte balance, and incorporating electrolyte-rich foods and supplements into your diet.Links: Grab my quick and easy recipe guide! Quick and Easy Recipe Guidehttps://tiffany-wickes.myflodesk.com/recipesThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st.
2024-08-2818 minStrong Like a Mother49. Living a Brave LifeHave you ever wanted to do something big, brave, and bold but didn’t feel you had the resources or strength to see it through? We had been plagued with the decision to stay or move for years before we finally just said, “We’re going!“. We didn’t immediately have the resources and certainly didn’t have all the answers – we still don’t, but we know that if we never left, we would always look back and wonder what if. Listen in as I discuss the process that we went through to try to live a life bravely and with...
2024-05-0818 minStrong Like a Mother48. SEO, Blogging, and Web Design with Maggie Schneider of Hilltop HelpSEO and blogging. If you're a business owner, you probably have heard that these things are important for your marketing efforts but maybe you aren't sure where to start. This week I sit down with my long-time assistant turned web designer and SEO expert Maggie Schneider of Hilltop Help, to talk through: Why SEO is important for business ownersAt what point business owners need to consider getting a websiteWhat SEO is and what it isn'tThe biggest trends in SEO and marketingHow to work smarter, not harder, by repurposing your long-form blog or podcast content across all of...
2024-04-3023 minStrong Like a Mother47. The Power of PunctualityCall me neurotic but I find it incredibly disrespectful to be late. In this week's episode, I talk through what being late actually signifies to the person who may be waiting for you and how I avoid being late myself. I'm also sharing the latest updates on our move to Utah- all while recording from a campsite in the middle of nowhere Georgia. If you're ready for some accountability and to take control of your life, be sure to check out all the ways you can work with me over on my website. T...
2024-04-2317 minStrong Like a Mother46. Marriage and Resilience on the Extraordinary Marriage Podcast with Connie DurhamI recently had the opportunity to be a guest on the Extraordinary Podcast hosted by Connie Durham. In this interview, I share a bit about my past and upbringing and how it shaped who I am today. You will hear how I overcame some pretty traumatic situations and how I chose a different path that has given me a joy-filled life and thriving marriage. My relationship is not "perfect." In fact, Adam and I are opposites in many ways and it took a lot of communication to get us to where we are today.
2024-04-1634 minStrong Like a Mother45. 4 Steps to Weight Loss SuccessI am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate. When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat t...
2024-04-0922 minStrong Like a Mother44. Doing, Knowing, Pivoting, Growing with Lacey HarnarI often hear from moms who chose to stay home with or homeschool their kids while they were younger say they feel insecure and “behind” when they decide to start their own business. The truth is, there is no “right” time to start and you have to do what feels right for you and your family. Being a caretaker is not something to regret, because your kids will never need you the way they need you when they are school age (or younger!) but entrepreneurship will always be there.This week, we hear from Lacey Harnar...
2024-04-0247 minStrong Like a Mother43. Too Blessed to StressStress. We all have it. I’ve been in a ragey funk since deciding to list our house on the market and move across the country.Even though it’s what I wanted to do and what I believe is best for my family, it has still brought on a lot of stress.But the thing about stress that most people don’t realize is that your body can’t tell the difference between the kind of stress that comes from a lion chasing you and the kind of stress caused by having to clean my house...
2024-03-2621 minStrong Like a Mother42. Theft, Integrity, and EntrepreneurshipWe have a lot on our plates as we prepare for our move out west. We're preparing our home to list on the market and it got me thinking about integrity. It seems not many people have it these days.There are a few minor issues with our house that I feel determined to fix before listing it for sale as a matter of integrity. I wouldn't be able to sleep at night knowing I sold a home with a leaky roof to an unsuspecting buyer.I didn't always have the most integrity. This week...
2024-03-1930 minStrong Like a Mother41. The FASTer Way to Fat Loss Program- What's it All About?Did you know I am a certified health and fitness coach through the FASTer Way to Fat Loss Program. I've been using this program myself for over 2 years and have seen tremendous results in my own health and now want to offer my services to you!I'm a crossfit burnout and didn't ever have a good nutrition strategy until I joined the FASTer Way. Eating intuitively wasn’t working for me- I was running off of cortisol and my natural high energy at the cost of adrenal fatigue and muscle wasting. I was undereating and over caffeinating, no...
2024-03-1222 minStrong Like a Mother40. Connie Durham on Your Relationship with Your Spouse, Food, and SelfThis week we are talking about all things relationships, and not just with your spouse, but also the relationship we have with food, our business, and ourself. Because our personality and natural tendencies in relationships can impact nearly every aspect of our life! Connie Durham, a relationship transformer and host of the podcast, "The Extraordinary Marriage Podcast" brings years of experience to this episode. Connie shares the importance of becoming aware of your ups and downs in marriage and, gives you ways to find... or regain the affection and appreciation you desire, using...
2024-03-0549 minStrong Like a Mother39. Mom Guilt Much?Since returning home from our trip to Utah and starting to plan our move out west, the kids have had mixed feelings about our impending transition. This could lead me to feelings of mom guilt as I wonder things like, "am I doing the right thing?" "is this the best decision for our family?" and so on. But the truth is, as moms, we're all just doing the best we can.It's easy to let society's opinions about how we should parent and raise our little people affect the decisions we make and our own...
2024-02-2722 minStrong Like a Mother38. Follow the FeelingSince getting back from our snowboarding trip to Utah, Adam and I have had a strong feeling of wanting to move from our home in Georgia. Do you ever get that feeling of "unsettledness"? It leads many people to battles with anxiety but I am under the belief that when people feel unsettled for an extended period of time, that feeling comes from living a life that is no longer aligned with where you want to be. In this episode, I break down my beliefs on the subject of following those signs from God and gu...
2024-02-2017 minStrong Like a Mother37. Pelvic Floor Health with Dr. Amanda Thompson of Rooted Physical TherapyWe're talking a bit differently about health and fitness today with our special guest Dr. Amanda Thompson of Rooted Physical Therapy. Dr. Amanda is a wealth of knowledge when it comes to pelvic floor health and she shares the importance of prioritizing your pelvic floor health for both men and women. If you've been suffering from back pain, constipation, urinary leakage, or a variety of other symptoms, it's time to get to the root cause of your dysfunction, and it could very well be issues stemming from your pelvic floor! I was blown away by...
2024-02-0650 minStrong Like a Mother36. The 4 C's of SuccessCommitment is one of the 3 C’s I share on this week’ podcast where I break down the 3 C’s of Success as described by Dan Sullivan and Benjamin Hardy in my latest read: 10x is Easier than 2X: How World-Class Entrepreneurs Achieve More by Doing LessYou can suck at doing something but as long as you are committed to sticking it out, you will eventually achieve success. If you believe you are capable and see it through, no matter how long it takes to get there, you will do great things.
2024-01-3018 minStrong Like a Mother35. The 5 D's of DoomAfraid to start a new business even though you feel so discontent in your current job? My guess is, you're facing the 5 Ds of Doom. As a mom of 7 kids, I have a million excuses to not focus on my business. The laundry, homeschooling, housework, my health- these could all distract me from my financial goals. Finding success in life is all about who you surround yourself with and taking control of your emotions to just get it done! As I say in the episode, "Start today. Do it ugly. Go hard. Don’t loo...
2024-01-1618 minStrong Like a Mother34. 7 New Year "Change Your Life" ChallengesThe New Year is always a time for people to set big goals and resolutions for the year ahead. While most people end up giving in on their goals, I wanted to share a few time-based challenges you can implement to change your life. As a fitness coach, I am not following the 75 Hard challenge created by Andy Frisella but I love the idea of incorporating more movement, water, and outside time into our daily routines. Whether you're looking to purge all of your useless items and create a more minimalist home with a declutter...
2024-01-0922 minStrong Like a Mother33. All Things Manifestation with Brittney Jones (aka Brittney CEO)Happy New Year! This week I chat with @brittneyceo about all things manifestation in entrepreneurship.I am not typically one to believe in all of the "woo woo" when it comes to opening a business because I have always felt it goes against some of my religious beliefs in trusting in God but Brittney opened my mind to a whole new process around mindset. I open up about some of my biggest fears and share my feelings of unworthiness- feelings I am sure many of you can relate to. B...
2024-01-0252 minStrong Like a Mother32. GREATEST HITS Becoming Debt-FreeImagine a life without the burden of debt hanging over your head.A life where you can finally breathe freely, knowing that you are in control of your financial future. This is not just a dream; it can become your reality. But first, we need to address the problem at its core.This week, I am sharing the replay of The First Steps to Becoming Debt-Free Webinar that I hosted in early July.This is perfect for anyone who is tired of the constant stress...
2023-12-2638 minStrong Like a Mother31. Why Network Marketing is the BEST Business OpportunityIf you've been wanting to leave your corporate 9-5 job but just don't know where to start when it comes to starting your own business, network marketing could be the best option for you.In this episode, I dive into how I got started in network marketing and all of the ways this industry has served me over the last 5+ years. The best part about the network marketing industry? You can work as much or as little as you want to, your income potential is uncapped (at least with my company), and you can use...
2023-12-1919 minStrong Like a Mother30. Millionaire Mindset with Steve AnkerstarMy first millionaire to be a guest on the podcast is with me today, Steven Ankerstar.Steve is the CEO & Founder of Ankerstar Wealth, LLC.—a fee-only financial services firm based in Round Rock, Texas. Steve has been investing for 30 years and is passionate about helping individuals create wealth over their lifetime. Prior to starting his wealth management firm, he served his country for over 20 years as an Air Force fighter pilot. Now he serves his clients and their families in both cultivating and preserving their wealth and financial well-being. Steve Ankerstar is also the host of th...
2023-12-121h 02Strong Like a Mother29. The Season of Yes with Chelsie NicholeMedical mama Chelsie Nichole's life flipped upside down with the diagnosis of her daughter in utero. She decided to trust in God's plan for her and her family, and is now a patient advocate and speaker across the country, sharing her knowledge and experience in an attempt to get more funding and resources for chronically ill children.Though Chelsie is not super active on social media, you can Join her Facebook Group: Pfiezer Pfierce to connect with her and learn more about her mission.Thank you for supporting my small business. Here are s...
2023-12-051h 00Strong Like a Mother28. GREATEST HITS: Never Down, Never Out with T.R. MatsonI am traveling this week for Thanksgiving, visiting a dear friend of mine so I thought I would give you another opportunity to listen to one of To The Nines Podcast's greatest hits and most downloaded episodes. In this episode, I talk with my good friend, author, and U.S. Navy Veteran, Todd Matson. He wrote two books, Treason Flight and Vengeance Flight, under the name T.R. Matson loosely based on his 14 year career as a navy fighter pilot. Since leaving the military, Matson has worked as a commercial pilot and flight instructor, but hi...
2023-11-281h 10Strong Like a Mother27. Health Updates and Happy ThanksgivingWe're approaching the holiday season which means people are starting to think about their health goals for the new year.I was recently accepted into a program to become a certified health coach so I can help others meet their nutrition and fitness goals while ultimately feeling their best! I'll be accepting clients in January so stay tuned for more info! As a mom of 7, I have had many ebbs and flows in my health journey but I always keep my eyes on the prize. and would love to help others do the same.
2023-11-2120 minStrong Like a Mother26. 7 Reasons You're Failing At LifeWhether you're conforming to the needs and wishes of everyone else or you're simply settling for mediocrity, these are the 7 reasons why you may be failing at life.Failing in your business, your relationships, or your role as a mom is up to you to define AND it's up to you to decide to make a change. This quick episode may be the kick in the butt you need to start looking at the world in a whole new lens. I am all about personal growth and development and have been able to...
2023-11-1413 minStrong Like a Mother25. Breaking Free with Fellow Christian Entrepreneur, Ashlee IlgRaised by a single mom who was struggling to make ends meet on a teacher's salary, this week's guest, Ashlee Ilg had no intention of becoming an entrepreneur, until it became a NEED. She met her husband at the male-dominated, Embry-Riddle Aeronautical University, and despite both working full-time jobs out of college they were struggling with paying off their debt. That's when Ashlee's husband discovered network marketing. At first their business with Amway was a "side hustle" but when Ashlee got laid off from her corporate job just a few weeks after returning from her...
2023-11-071h 03Strong Like a Mother24. Scary Statistics and Spooky SolutionsIt's just a fact at this point. Inflation isn't going anywhere. Unless you're set up with a trust fund or already have a business making millions, it may be time for you to explore other options to make more money. The sooner you can start implementing some (spooky) solutions to boost your income, the better off you'll be. Gone are the days where you stay at one job for your entire career and cash in a nice pension when you retire.Today, you're better off hopping from job to job, getting an increase in pay...
2023-10-3119 minStrong Like a Mother23. How to Keep Liking Your Spouse in MarriageWhen you picked your life partner, hopefully you chose wisely. In marriage, there should be a mutual understanding that you are on the same team. The respect and effort you put into your relationship on a daily basis is what sets you up for success and happiness, even as your family grows and you're juggling every curveball life throws your way. In this weeks episode of the podcast, I share 5 pieces of advice that help keep me liking my spouse even after 18 years of marriage and 7 kids. We get into sex, how to fight (or ra...
2023-10-2415 minStrong Like a Mother22. 10 Simple Ways to Be More Present in Your LifeDo you ever find yourself wondering at the end of the day, “Where did the day go? Did I even hug my kids today? What did I even get done?”With the constant distractions of phones, our jobs, and the many demands of motherhood, it's no wonder we are all so on edge.In this episode, I am going to share with you 10 simple ways to increase your presence and possibly even increase your productivity that will make all the difference in your business and personal life. Thank you for suppo...
2023-10-1728 minStrong Like a Mother21. Where is Your Cheering Section?Growing up, I didn't have the most support from my parents. I got into trouble as a kid, probably as an attention-seeking behavior, but by high school, I quickly realized that I needed to turn my life around for ME. If you feel alone in business or motherhood, remember to root for yourself! You might not always get the recognition you need or deserve, but that doesn't mean you shouldn't feel proud of yourself! Tune in to this week's episode to hear how my upbringing has impacted the way I show up for my...
2023-10-1016 minStrong Like a Mother20. 10 Ways to Uplevel That Require ZERO TalentThis episode applies to everyone! Are you doing the bare minimum, just skating by in life? Whether you're a parent, business owner, employee, or just a creature on this Earth there are small habits you can implement into your daily life that will make you a better, and more productive human that require ZERO talent or money and just a PINCH more effort. One of my son's was listening to this episode while I recorded and afterwards he said, "I really like listening to you record. I think you’re providing a lot of important info...
2023-10-0319 minStrong Like a Mother19. Quietly QuittingMany people dramatize the idea of quitting their corporate job and forging a new path on their own. The truth is, more people quit quietly, than making it a huge production. You quit on your business when you stop showing up on social media and for your customers the way you're supposed to. You quit on your diet when you take that extra handful of chips when you just told yourself you were getting full. And you quit on your family when you stop attending to your children because you're exhausted or f...
2023-09-2611 minStrong Like a Mother18. Power of the PivotThe To The Nines Podcast is going to be pivoting. I have been sharing business mindset and marketing strategies to get you on the path to success. Today's episode is going to explain how it is okay to pivot in order to achieve the results you want.In the near future, the podcast is going to involve more storytelling so hopefully we can connect on a deeper level and you can still get tremendous value to use as you navigate your entrepreneurial and parenting journey, I've pivoted many times in my life. Did you know I...
2023-09-1917 minStrong Like a Mother17. Time Management Tips from a Mom of 7Easily distracted? Not sure what you need to focus on when you start your day? Feeling unmotivated and uninspired? Using better time management tools could be the solution.And, no, I’m not talking about fancy software or itemized excel spreadsheets for each member of your family. It really can be as simple as time-blocking with the calendar on your phone and taking notes on your notes app.It really is all about setting yourself up for success by limiting distractions and allowing yourself to have focused time, even if you ca...
2023-09-1217 minStrong Like a Mother16. The Business in BirthWhat does labor and delivery have to do with business? Find out on this week's episode of the To The Nines Podcast. I share my home birth story and connect it with the mindset needed to run a successful business. We are only as strong as our minds allow us to be. That doesn't mean there is never going to be adversity in life. Your plan may get derailed. You may need to rely on other people as resources to keep you afloat. But you are strong and capable. Learn how I tapped int...
2023-09-0529 minStrong Like a Mother15. 8 Business TruthsI've been an entrepreneur for over 5 years so I've learned a thing or two along my journey. This week, I'm sharing 8 Business Truths that can help you get ahead. From how to invest in your business to mindset shifts you need to make, you're not going to want to miss this one. 80 percent of your business problems are going to be solved by optimizing a solution that already exists. Whether it's setting up a new onboarding system, learning a new skill, or creating social media that actually resonates with your audience, I promise, the...
2023-08-2918 minStrong Like a Mother14. Setting Boundaries for BeginnersDo you find yourself constantly saying "yes" to every request, sacrificing your own well-being and personal time? It's time to take a step back and recognize the importance of setting boundaries.By not setting clear boundaries, you’re subjecting yourself to unnecessary stress and frustration. You then feel stressed and anxious. This affects your mental and physical health, as well as your overall productivity and success.It's time to put yourself first and regain control of your life. No one else can uphold your boundaries for you. You should be setting boundaries in all areas of...
2023-08-2216 minStrong Like a Mother13. Training to WinWhatever is worth doing is worth doing right- and you have to train your mindset, body, and skillset to meet your goals in business and parenting. Training to win. Do you go into a new job or experience with an attitude of “I can’t do that”? Training your body, mind and skillset is essential for achieving success. By having a well-conditioned body, you can be physically prepared to take on any task. I trained all throughout my pregnancy, even when I didn’t feel like it, because I knew my la...
2023-08-1619 minStrong Like a Mother12. Coaching the Different Personality ColorsAre you struggling to effectively communicate and connect with different types of personalities in your business or as a parent? Have you been able to really meet your teammates or children where they are at when they come to you for help? Learn more about the four personality types- Red, Yellow, Green, Blue- on this week's episode of To The Nines Podcast.Understanding and adapting to the unique needs and preferences of different personality colors can be a major challenge.I’ve learned how to determine people’s col...
2023-08-0817 minStrong Like a Mother11. Neurodivergence in Entrepreneurship with Life Coach and Counselor Molli PruittAre you a neurodivergent entrepreneur struggling to navigate the business world? Do you often feel like your unique brain wiring holds you back from reaching your true potential? We understand the challenges you face, and we're here to help.This week I interview Molli Pruitt, a professional counselor in Georgia that I have worked closely with during some challenging times in our family. Molli believes in a holistic approach to integrating strategies that neurodiverse people can implement to make their daily lives more productive and less chaotic through her AIM method.
2023-08-011h 00Strong Like a Mother10. The First Steps to Becoming Debt FreeImagine a life without the burden of debt hanging over your head. A life where you can finally breathe freely, knowing that you are in control of your financial future. This is not just a dream; it can become your reality. But first, we need to address the problem at its core.This week, I am sharing the replay of The First Steps to Becoming Debt-Free Webinar that I hosted in early July.This is perfect for anyone who is tired of the constant stress and anxiety...
2023-07-2538 minStrong Like a Mother9. Increasing Your Frustration ToleranceWe all encounter frustrating situations, whether at work or in our personal lives. But have you ever found yourself getting caught up in the frustration and feeling overwhelmed by the negative emotions it brings?The problem is that when we allow frustration to consume us, it not only affects our mental well-being but also hampers our ability to find effective solutions. That's where my approach can help.Imagine this: You're faced with a challenging problem, and instead of getting immediately frustrated, you take a step back to evaluate the situation objectively. By doing so, you...
2023-07-1817 minStrong Like a Mother8. 6 Mindset Shifts for a More Happy, Successful Life from Codie SanchezToday I am sharing 6 mindset shifts to help you feel happy, healthy, and successful. You are what you believe yourself to be, but there’s good news! You have the power to change your thoughts and beliefs for the better, so you can be more present and enjoy life. I practice these mindset shifts myself on a regular basis and the week I recorded this episode was an especially challenging one for me because my plans to go on vacation in Florida changed when my child got sick. I could have chosen to stay stuck in m...
2023-07-1125 minStrong Like a Mother7. Never Down, Never Out with Author T.R. MatsonIn this week’s episode, I talk with my good friend Todd Matson. He wrote two books, Treason Flight and Vengeance Flight, under the name T.R. Matson loosely based on his 14 year career as a navy fighter pilot. Since leaving the military, Matson has worked as a commercial pilot and flight instructor, but his latest career as an entrepreneur has been one of the most fulfilling for him. Matson breaks down why he felt inspired to write a book and all of the hurdles that came along with it. He learned at a young age...
2023-07-041h 10Strong Like a Mother6. Balance is BSA hard truth you'll have to learn as a mom and entrepreneur... you CAN'T do it all. Balance is not possible. If you're trying to achieve balance in your life, you'll be living in a stagnant state and unable to move anything forward in your business.Some days, you may not be able to get anything done on your business because you're busy caring for your house and your kids. Asking for support, hiring help, and letting go of what is not a priority for you are the only ways you will get ahead.Hear...
2023-06-2725 minStrong Like a Mother5. That's Not FairDon't you hate it when people say "that's not fair"? I know my children say it all the time and I see it come up in business just as much.You see, fairness does not mean "the same." Fairness means you have an equal opportunity to succeed. We all have 24 hours in a day, yes, but we also all have equal resources in the network marketing industry. We can choose to utilize our coaches and trainings or we can make excuses for why we aren't making as much money as someone else. Hear mo...
2023-06-2023 minStrong Like a Mother4. Letting Your Reasons Become Your ExcusesYou have legitimate reasons for staying at your 9-5 job. You're comfortable. You get a reliable paycheck every 2 weeks. But you're unhappy.This episode is the pep talk you need to stop getting in your own way. As a mom and entrepreneur with a never ending to-do list, I can always find a million reasons I shouldn't do something. It's easy to say "well I have to stay at my job because it's dependable."Maybe you feel like you can't travel because you have kids. Or you can't make a career change because your family...
2023-06-1315 minStrong Like a Mother1. Go Ugly EarlyWelcome to the first episode of To The Nines Podcast, a show about entrepreneurship in the network marketing world. I’m your host, Tiffany Wickes, and I plan to share with you my big wins and major fails I’ve made along the way in my 5 years of social selling.Unlike other business podcasts, I plan to share with you how I juggle working from home while raising my 6 (almost 7!) children, without any childcare, because I know a lot of you are in the same boat. There are so many parallels between being a parent and a busi...
2023-06-0618 minStrong Like a Mother2. Fall to the Highest Level of Your TrainingYou’re going to have to invest in yourself if you want to be successful in your network marketing business. In today’s episode, I talk about the importance of taking every opportunity you get in your life and career to take new trainings, even when you don’t feel like they will be relevant. You just never know when you might need it! If you’re a parent, you probably research different parenting philosophies and childcare tips to prepare yourself. So why wouldn’t you do the same to prepare for running a business? If you only...
2023-06-0618 minStrong Like a Mother3. Building Your Online Prescence Through Niche Branding with Sarah FrancesThis week, I talk with my long-time friend, Sarah Frances, a branding and marketing expert, all about the importance of building your online presence. A brand goes beyond just having a cute logo. Sarah breaks down her exact process for creating a brand for her clients. From finding your content pillars to understanding your audience, you’ll leave with a better understanding of how to thrive online as a business owner. And of course we speak about how to set expectations as we juggle motherhood and entrepreneurship. It’s okay to start building your business when...
2023-06-0644 minStrong Like a MotherTo The Nines Podcast TrailerThis is To The Nines podcast. I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and career.I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding join purpose in their career that they can work for themselves, making an impact on an income that serves your dream life. After leaving my nursing career to raise our family, I ne...
2023-05-2301 min