Shows
The Inside Job JourneyOn Building Communities, Leading and Learning with Anamaria Dorgo Learning & Community Consultant | Community Builder @ Butter & L&D ShakersIn this episode Anamaria & I cover everything from Building a Community, to showing up as a Leader, to managing some of our overachiever tendencies and so much more!
Anamaria Dorgo is a unique Community Builder, @Butter and L&D Shakers, an inspiring L&D and Community Consultant, and a tremendous energy force! I Enjoyed so much our discussion and sparked new ideas for the future, hope you enjoy the discussion as much as we did.
2023-05-1547 min
The Inside Job JourneyBeing fully yourself no matter how weird you areIn this episode, I discuss how being fully yourself with all your weirdness can be your superpower and I guide you on a few exercises to embrace and celebrate your uniqueness.
2023-04-2409 minThe Inside Job Journey10 lessons I've learned by becoming who I want to beSharing the 10 lessons learned by becoming who I wanted to be and how, despite learning them, I don't always stay true to them. Restarting is ok too.
The @melrobbins post I mentioned can be found here.
2023-04-1710 minThe Inside Job JourneyGet Unstuck by using my TCA methodIn this episode the method I use to get going whenever I feel stuck. TCA: Truths - Chunks - Actions
You can find the book with all the steps described in this episode here.2023-04-1015 minThe Inside Job JourneyOn Adulting and doing whatever you wantRemember when you were a kid and wanted to grow up so bad thinking "I will be able to do whatever I want, whenever I want"? In this episode I share an eureka moment. The good news is that "adulting" doesn't have to be bad & boring, you really don't need anyone's permission to do what you really want. 2023-03-2011 min
The Inside Job JourneyHealthy habits for peak performance without burning out with Cherie Tripp (Certified Health Coach)We start this with Cherie sharing her origin story, how she transitioned from a highly demanding Finance role to her Coaching business by first seeking ways to deal with her own stress. Being a high-achiever, she always set such high expectations of herself, she started managing them while going through her own health journey. In this episode, she shares tips for building healthy habits for peak performance.
You can find her here, and download her FREE Guide 3 Techniques to Feel Better Fast.2023-03-1335 min
The Inside Job JourneyBeing Unstoppable in a Sustainable Way - Doing what you like, being who you are and asking for help with Emma Djemil (Founder, Coach)Sitting down with Emma was like going out for a drink we someone that knows you very well. We touched on many interesting points from doing what you enjoy, to helping others, being yourself, and asking for help. She is an incredible coach helping Women in HR Be Unstoppable and creating a community where they can thrive.
You can find the HR Club Community here.
Emma is also organizing The HR Big Meet in London on May 19, 2023. You can learn more about it here.2023-03-0632 minThe Inside Job JourneySelf-coaching tools to overcome a difficult weekI had a really hard time last week, and the truth is that I made it hard for myself. 😑
In this short episode I share the self-coaching tools I used to overcome and get my energy and positivity back.2023-02-0609 min
The Inside Job JourneyWant to be a better Leader and more successful? Start by being selfishIf you want to be energized, full of ideas, and nice to have around, you should start by being selfish and spending time on yourself every day.
And if you want to really take time for yourself, what better way than investing in yourself? Check out my The Inside Job Journey Program.2023-01-3009 min
The Inside Job JourneyHigh-achievers perfectionism and how it can get in the way of health with Christine Romano (Certified Health Coach)We discuss the all-or-nothing mentality that is often present in high-achievers and how it can get in the way of having healthier habits. We dig deeper to understand how everything is connected to mindset and how we experience things, and how shifting perspectives can help.
Christy Romano is a Certified Health Coach on a mission to help women tap into the power of nutrition, mindset, and lifestyle changes to beat anxiety, balance their hormones, and FEEL good in their skin again.
It was Christy’s own struggles with food and her body that sparked a pa...2023-01-2332 min
The Inside Job JourneyReflecting on my Journey in creating content, on overthinking, on finding time and successSharing some of my latest reflections on my journey in creating content, on the tendency to overthink, finding time for what really matters and redefining success.
If you want to learn more about The Inside Job Journey Program, you can check it here.2023-01-1614 min
The Inside Job JourneyPivoting careers, limiting beliefs in high-achievers and getting unstuck with Chrysanthi Vizatari (Career Coach, GrowthUP Co-founder)Chrysa and I had a candid conversation about feeling stuck in your career, and how being stuck is often related to your own limiting beliefs. We discuss how by understanding what is blocking you and getting rid of that will help you finally know what you want and plan how to get there.
Chrysa is a Career Coach, check Chrysalogy here.2023-01-0933 min
The Inside Job JourneyManaging time, energy and good habits with Daniela Girniceanu (GrowthUP Co-founder, Mindset Coach)We start the year discussing how time is relative and how you need to understand what works for you, what do you want to do with your time, what you need and tools to help you be more effective with time and energy management.2023-01-0224 minThe Inside Job Journey[Mini-Episode] On this years achievements and who you want to beInviting you to reflect on your achievements from a broader perspective and thinking about who you want to be instead of just setting your goals.2022-12-2604 min
The Inside Job JourneySelf-awareness, difficult conversations, frameworks & practice with Lena Nasiakou (L&D Entrepreneur & Coach)Struggles with working in teams, building our self-awareness, and using simple frameworks when having difficult conversations. Lena and I discuss how we can take action and we even did an impromptu visualization exercise that can help you prepare for your next difficult conversation.
Lena Nasiakou is an L&D Entrepreneur, she recently launched "Labs" and she owns Lena Moves.
Check this very useful Labs Resource Page to find more about Transactional Analysis and download the Cheatsheet for Difficult conversations.2022-12-1930 min
The Inside Job JourneyUnlearning to Learn & Build Momentum and more on how to stay consistent with Kelsey Mead (Mindset & Personal Development Coach, Podcast Host)I had a blast discussing how unlearning can boost your learning, how to build momentum and stay consistent and how important it is how we talk to ourselves. With Kelsey Mead, a Mindset & Personal Development Coach and the Host of The Vibrant Life Podcast.
You can find Kelsey here.
Go check out the Podcast episode we reference in the discussion "3 Phrases that are most definitely keeping you stuck".2022-12-1235 min
The Inside Job JourneyLeading self to lead others & learning to manage expectations with Alina Florea (High-performance Coach for high-performing Leaders)In this episode with Alina Florea, we start with how Leading oneself is the first step to Leading others. Understanding when to be a Master and when to be an apprentice, managing our own expectations, and how to be kind to ourselves impacts how effective we are in leading others.
Alina Florea is a High-performance Coach for High-performing Leaders. You can find her here.2022-12-0530 min
The Inside Job JourneyBeing fearless, showing up, listening & keeping yourself in check with Cathy Skala (CEO, Board Member, Strategic Advisor & more)Cathy had an amazing career, with many twists and turns and she shares her most valuable lesson: Being fearless and showing up as you are, without trying to fit in. We also touch on the importance of learning to listen and how valuable it is in building trust, which requires time but is critical to anyone who wants to progress in life or at work.
Cathy Skala is the CEO and Founder of CureX, LLC, a Board Member, Strategic Advisor, Cultural Advocate, DEI Ambassador.2022-11-2833 min
The Inside Job JourneyDeconstructing & keeping Perfectionism in check with Lisa Tong (Thinker, Leader, Coach)We discuss what perfectionism means, and how to deconstruct and understand the complexity of what it means to you specifically. We also share how to create a grid you can use during the year to calibrate and celebrate! With Lisa Tong: an amazing thinker that creates opportunities for thinking and the application of thinking to create something better.
Check her youtube channel.2022-11-2127 min
The Inside Job JourneyHow our childhood influences our thinking patterns & more with Daniela Girniceanu (GrowthUP Co-founder &Mindset Coach)Growing up in an environment with very high expectations and wanting you to always be the best is not as helpful as it may sound, in fact, it creates a narrative in your thinking pattern and influences you beyond what you could imagine. Dana & I discuss this and how the only way to change is by building awareness and taking action, even if our mind likes to be comfortable.
Daniela Girniceanu is one of the co-founders of my GrowthUP business & a Mindset Coach.
You can connect with her here.2022-11-1724 min
The Inside Job JourneyDiscovery tools, acceptance and rebuilding yourself with Hsing-Mei Huang (Transformational Coach)Discussing big themes like "who am I", what are some of the techniques we use in coaching to help Clients on the discovery journey, like metaphors. We demonstrate how a guided metaphor and focusing on the use of words and speaking patterns can bring new perspectives into our thinking. We also discuss Mei's story as an expat and the feeling of being invisible and having to deconstruct oneself and build yourself back up.
Mei is a Transformational Coach for Female Leaders and Expats. You can find Mei here.2022-11-1430 min
The Inside Job JourneyDiscover your multiple talents with Paola Granati (founder, HR executive, podcaster, singer, creative, philantropist)I sat down with the amazing Paola Granati, a creative by heart, an HR executive by craft, and an entrepreneur that stands out. She is a singer, performer, interim CHRO, and founder of Creative Businesses and the World of Work, the WoW, podcast that is all about putting that WoW back to work for all of us. She wears many hats and doesn't let herself be defined by others.
We talk about how we see ourselves, how she went from executive to full-time creative, how she sees her journey, and her advice for people looking for fulfillment. A...2022-11-1029 min
The Inside Job JourneyWelcome to The Inside Job Journey Podcast - This is my storyIn this episode I share:
- The idea behind this podcast: helping highly-driven individuals with gaining tools, resources, and tips to get stop obsessing over the next step and learn what they are really looking for.
- What kind of guest you may find in my Podcast
- My story2022-11-0508 min