Shows
Weaponized MarriageCelebrating the Messy Milestones: Oak Trees, Martinis & Marriage GrowthIn this honest and hilarious episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt reflect on their recent anniversary weekend; complete with lake house dreams, Lemon Drop martinis, and a lesson in feminine storms and masculine steadiness. What starts as a conversation about celebrating milestones becomes a vulnerable deep dive into how expectations, communication, and even failed sexy moments reveal the real growth in a relationship. From Kendra’s emotional rawness to Dr. Ryan’s evolving role as the “oak tree,” the couple unpacks what it means to stay rooted through storms and stay connected when things don’t go...2025-07-2933 min
The Weaponized BODYPeptides Are Not Magic; They’re Multipliers: What You Need to Know Before You InjectIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the hype, science, and real-world experience behind peptides; one of the hottest topics in biohacking and modern medicine. With over three years of study and two years of clinical application, Dr. Ryan walks you through what peptides actually are, how they work, and why they’re becoming popular tools for fat loss, muscle gain, cognitive enhancement, and recovery. But don’t get it twisted; these are not miracle drugs. If your fundamentals (like sleep, strength training, protein intake, hydration, and stress management) aren’t dialed in, peptid...2025-07-2437 minWeaponized MarriageCreating Margin: The Time Audit That Saved Our MarriageIn this episode of The Weaponized Marriage Podcast, Kendra and Dr. Ryan Hewitt dive deep into a week that started with incredible connection and ended in emotional distance. They reflect on how easy it is for busy, entrepreneurial couples to lose intimacy; not for lack of love, but for lack of margin. From managing businesses and parenting a four-year-old, to forgetting the simple power of presence, they unpack why time doesn’t heal disconnection; intentional time does. With humor, raw vulnerability, and practical insight, they share how a date night turned into a collision, and how that moment of fr...2025-07-2234 minThe Weaponized BODYLove It or Leave It: Supplement EditionOn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success. Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and actual results; not marketing. He explains why creatine monohydrate, whey protein, magnesium, and vitamin D belong in nearly every...2025-07-1726 minWeaponized MarriageSeven Rituals to Make Your Marriage Divorce-ProofIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt share seven simple yet powerful rituals to strengthen your marriage and make it divorce-proof. Drawing from their own journey as entrepreneurs and parents, they emphasize intentional habits like daily check-ins, heartfelt hugs, and playful flirting to foster connection and resilience. The episode tackles the critical role of open money conversations, revealing how financial stress, not infidelity, is the leading cause of divorce. With candid insights into their own struggles and breakthroughs, Dr. Ryan and Kendra offer practical steps to protect your relationship from...2025-07-1524 minWeaponized MarriageTrust, Truth & Transformation: What Happens When You Stop HidingIn this powerful and unscripted episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about a life-changing week marked by bold decisions, divine downloads, and radical relational healing. From putting a cabin under contract on pure trust to celebrating new friendships, and diving deep into a transformative plant medicine journey, this episode captures what it looks like to live from your heart, not your head. The Hewitts share raw insight about emotional safety, the freedom of truth-telling, and the power of mutual ownership in marriage.For the first time, Kendra describes what it...2025-07-0830 minThe Weaponized BODY10 Hidden Mistakes Sabotaging Your Weight Loss: Dr. Ryan Hewitt’s Guide to Metabolic MasteryIn this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.Dr. Ryan offers action...2025-07-0345 min
Moms Makin’ DoughThe Same Thing That Built You Can Break You: Kendra Hewitt’s ADHD JourneyIn this episode of Moms Makin’ Dough, host Kendra Hewitt opens up about her life-changing discovery of living with ADHD, diagnosed at 42, and how it’s reshaped her perspective as a mom, entrepreneur, and real estate investor. Kendra shares her raw journey of flipping a million-dollar house while grappling with undiagnosed ADHD, revealing how her brilliant, creative mind; once her greatest asset; also led to struggles with procrastination, perfectionism, and time blindness. Through vulnerability, she connects her challenges in motherhood, like breastfeeding and potty training, to the unique ways ADHD manifests in women, often unnoticed until later in life.2025-07-0338 minWeaponized MarriageSetting Marriage Targets: Building a Shared Vision for Your RelationshipIn this episode of The Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the transformative power of setting balance targets; intentional goals for your marriage, family, and key relationships. Moving beyond vague resolutions, they share their proven framework of Facts, Feelings, Focus, Fruit to create meaningful, measurable targets that strengthen your partnership. From candid reflections on their own journey; like navigating flight upgrades for a couples’ trip to Spain or planning a cabin purchase; Kendra and Dr. Ryan reveal how to align on a shared vision while embracing discomfort for growth.Whether it’s scheduling date...2025-07-0138 minThe Weaponized BODYWhy Everyone Needs a Chiropractor: Dr. Ryan’s Case for Concierge CareIn this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form o...2025-06-2629 minWeaponized MarriageWhat You Resist Will PersistIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the concept of "what you resist will persist," exploring how resistance to personal challenges can impact a marriage. Kendra shares her journey of overcoming resistance to hormone replacement therapy (HRT), couples therapy, and her recent ADHD diagnosis, which she initially avoided addressing. She discusses how reading The ADHD Effect on Marriage by Melissa Orlov opened her eyes to patterns like the pursuit-withdrawal dynamic that strained their relationship. By embracing these challenges, Kendra found new ways to connect with Dr. Ryan, fostering empathy and understanding. The...2025-06-2429 minThe Weaponized BODYAre You a Slave to Pleasure?In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines a path to reclaiming power through mindset discipline, metabolic mastery, and daily movement, urging lis...2025-06-1930 minWeaponized MarriageHitting the Repair Button in Your MarriageIn this episode of the Weaponized Marriage Podcast, hosts Kendra and Dr. Ryan Hewitt shared an account of a recent conflict that left them feeling disconnected, revealing how they worked to hit the "repair button" in their relationship. From miscommunications about schedules to the weight of parenting and caregiving stressors, they unpack how their Enneagram personality types—Kendra as a Six and Dr. Ryan as a Three—fuel their reactions and challenge their recovery. With guidance from their therapist, Steven, they explore practical tools to rebuild connection, emphasizing the power of proactive communication and mutual support.Kendra and...2025-06-1738 minThe Weaponized BODYWhy Your “Normal” Labs Might Be MisleadingJoin Dr. Ryan Hewitt on the Weaponized Body Podcast as he tackles a critical issue in modern healthcare: why “normal” lab results might be leaving you in the dark about your health. If you’re feeling tired, foggy, inflamed, or struggling with weight gain despite “normal” labs, you’re not crazy—you’re likely under-tested. Dr. Ryan, a telehealth expert and founder of Weaponized Wellness, exposes the limitations of standard routine physical labs, which often include only 19 biomarkers designed to detect disease, not optimize health. In this episode, he breaks down why insurance-based medicine falls short and shares five affordable, game...2025-06-1222 minWeaponized MarriageWeaponized Marriage: Crucial Conversations for ConnectionIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the often-avoided topic of money in their relationship, unpacking the emotional and practical challenges of managing finances as a couple. With raw honesty, they share their journey of navigating financial disconnects, from running a business together to struggling with collaborative money conversations. Drawing from a recent therapy session, the Hewitts reveal how past avoidance, guilt, and defensiveness have created barriers to a shared financial vision, and they commit to breaking this cycle with weekly meetings. Their candid discussion offers listeners a relatable lens into the...2025-06-1026 minWeaponized MarriageNaked in a Whole New Way: Sex, Money & Marriage’s Two Most Powerful SymbolsIn this episode hosts Kendra and Dr. Ryan Hewitt celebrate their 20th episode of the Weaponized Marriage Podcast by diving into one of the most important and under-discussed truths of marriage: the profound connection between sex and money.After nearly a year of weekly therapy, a shift in their sessions unearthed something that might be the next frontier of vulnerability for many couples. Their therapist Steven revealed that most relational challenges stem from two core symbols in marriage, sex and money, and while they’d spent a year working on sexual intimacy, they were only now stepping in...2025-06-0340 minThe Weaponized BODYUnlocking Performance with Peptides: Top 5 Picks for Health and RecoveryIn this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top five favorite peptides, drawing from personal experiments and patient case studies at Weaponized Wellness. With a focus on safety, efficacy, and the ne...2025-05-2935 minWeaponized MarriageDon’t Wait to Have Fun: How Travel Can Rekindle Connection in Your MarriageIn this heartfelt and energetic episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt reflect on their recent kid-free trip to Spain and why building fun into your marriage is essential at every stage. Sharing stories from their Mediterranean wedding adventure, cultural insights, and a few laugh-out-loud moments, the Hewitts dive deep into how travel, spontaneity, and breaking routine can breathe life back into a relationship.From dancing until 4 a.m. at a multilingual wedding to rediscovering how rest doesn't always mean relaxation, Dr. Ryan and Kendra explore how stepping outside your daily patterns helps...2025-05-2722 minThe Weaponized BODYMorning Routine Mastery: The Core 4 for a Weaponized DayIn this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.Dr. Ryan shares how his own routine evolved over the years from inconsistent intentions to a disciplined Core 4 system learned from...2025-05-2219 minWeaponized MarriageStaying Fit Together | How Couples Prioritize Health in Real LifeIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt unpack the real rhythms, decisions, and priorities behind staying physically fit as a married couple in their 40s. They go beyond “five health tips” and talk about real-life: busy schedules, hormonal shifts, sex, energy, parenting, and what it actually takes to build a strong body and stronger partnership.Dr. Ryan shares his expertise on fitness programming, training pyramids, and strength-based longevity, while Kendra opens up about her evolving approach to nutrition, metabolism, and the emotional labor women face. Together, they talk about how they’ve ali...2025-05-2055 minWeaponized MarriageLetting Your Man Lead: The Hidden Dynamics of Marriage PolarityMany women carry silent resentment in marriage, not because they want control, but because they’ve had to take it. In this episode of The Weaponized Marriage, Dr. Ryan and Kendra Hewitt unpack a viral Instagram post that ignited deep conversation around polarity, leadership, resentment, and emotional safety in relationships. They explore why so many women feel exhausted, unseen, and emotionally starved, and how men can unintentionally contribute to their wives' disconnection, not through malice, but by abdicating leadership in key areas like emotional presence, household dynamics, and communication. This episode doesn’t just diagnose the problem, it o...2025-05-1344 minThe Weaponized BODYFive Lessons I Wish I Knew as a CrossFit Athlete in My 30sMost CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being.Key Ta...2025-05-0830 minWeaponized MarriageResentment & Reactivity: Breaking the Cycles That Keep You StuckIn this episode of The Weaponized Marriage Podcast, Kendra and Ryan Hewitt dive into two of the most damaging patterns in marriage: resentment and reactivity. Why do women tend to harbor resentment while men lean into reactivity? And how do these hidden dynamics quietly sabotage connection, intimacy, and trust? Sharing personal stories—from missed lunches to deeper wounds—they unpack how old patterns creep into everyday moments and what it takes to break free. Whether you're keeping score or struggling to control your reactions, this episode will open your eyes to new ways of showing up in your marriage with...2025-05-0638 minWeaponized MarriageLooking Up: How God Rebuilt the Foundation of Our MarriageIn today’s heartfelt conversation, Kendra and Dr. Ryan Hewitt share a story they’ve never fully told before; their unexpected journey back to church, back to God, and deeper into their marriage. Sparked by an emotional Easter weekend and a powerful message about "looking up," they reflect on how reconnecting with faith shifted the foundation of their relationship. From the profound experience of being baptized together to learning how to stop forcing outcomes and start trusting God’s timing, Kendra and Dr. Ryan open up vulnerably about anger, healing, personal growth, and the power of spiritual intimacy. Whether you’re...2025-04-2932 minWeaponized MarriageLust, Lies, and Protecting Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into a thought-provoking discussion sparked by a recent church sermon on the Sermon on the Mount, focusing on the complex topic of lust. With humor, vulnerability, and real-life anecdotes, they explore how lust, attraction, and sexual energy impact marriages, drawing from their own experiences to offer practical insights for couples. From addressing the stigma around sex in Christian culture to unpacking the emotional and physical dimensions of lust, Dr. Ryan and Kendra tackle how to channel energy back into your relationship and avoid the...2025-04-2236 minWeaponized MarriageParenting on Purpose: Not by DefaultIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt dive into what it means to parent with intention—and how that journey forces you to confront your own childhood, unhealed emotional wounds, and reactivity patterns. This one’s for you whether you’re knee-deep in diapers or raising teenagers… or even if you don’t have kids, but you're realizing you still need to reparent yourself.Dr. Ryan opens up about the unexpected emotional chaos triggered by fatherhood, while Kendra shares a moving story of emotional regulation with their daughter Lily that reveals how genera...2025-04-1536 minThe Weaponized BODYWeaponize Your Wellness: Top 10 Biomarkers to Track NowIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt drops a masterclass on the top 10 blood biomarkers everyone over 35 should be tracking to weaponize their health, energy, and performance. If you’re relying on outdated lab panels and 10-minute physicals to tell you, you’re “healthy,” you’re missing the truth—and possibly your future vitality.Dr. Ryan gets real about why the standard lab work most people receive is laughable—and why you need to invest in your own data if you want to know what’s really going on under the hood. He walks you throug...2025-04-1028 minWeaponized MarriageHealing Together: Our Marriage After Plant MedicineIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about their journey with plant medicine and how it has profoundly impacted their individual healing and their marriage. They discuss the fears, breakthroughs, grief, and gratitude that emerged from their three journeys together, and how these experiences allowed them to see each other in a completely new light. From uncovering childhood wounds and unresolved trauma to rebuilding intimacy and connection, this episode explores what it really means to heal as a couple.The Hewitt's also break down common misconceptions about plant medicine...2025-04-0832 minWeaponized MarriageRoommates or Teammates? How to Rebuild Intimacy in Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt get honest about the subtle red flags that slowly erode intimacy, trust, and connection in modern marriages.They’re calling them what they are—silent assassins—and they unpack five of the most common signs your marriage may be in trouble… even if everything looks fine on the outside.From roommate syndrome to emotional jabs masked as jokes, score keeping, avoiding real conversations, and even secretly fantasizing about escape—this episode pulls back the curtain on the small habits that create distance o...2025-04-0133 minThe Weaponized BODYWeaponizing Your Mind with Meditation: How to Build Mental Resilience, Focus & Emotional ControlIn this episode, Dr. Ryan Hewitt breaks down the practical science and daily application of one of the most transformative mindset tools available—meditation. This isn’t just about sitting cross-legged with your eyes closed; this is about weaponizing your mind for clarity, calm, and peak performance.Ryan dives into: • Why most people don’t meditate, even though they know they should • The difference between focused attention vs. open monitoring styles • The neuroscience behind how meditation physically reshapes your brain—strengthening your prefrontal cortex and shrinking your amygdala • How meditation taps...2025-03-2723 minWeaponized MarriageCan Hormone Imbalance Kill a Marriage? Here’s How We Fought Back TogetherIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt peel back the curtain on a topic many couples are curious about, but few are talking about openly—hormone health and how it impacts marriage. Whether you’re in your 30s, 40s, or beyond, this episode is a wake-up call to the unseen ways declining hormones can silently erode connection, sex drive, and overall vitality.Dr. Ryan shares his personal journey into testosterone replacement therapy (TRT) after years of physical burnout and chronic underperformance despite high-intensity training and a “healthy” lifestyle. Kendra gets vulnerable about he...2025-03-2541 minThe Weaponized BODYTop 10 Habits for Optimizing Health, Fitness, and Mindset in Your 40sIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down his top 10 habits for optimizing health, fitness, and mindset in his 40s—ensuring he remains strong, agile, and thriving well into his 70s and beyond. These principles aren’t just theories; they’re battle-tested, backed by personal experience, patient results, and research. If you want to build a resilient, high-performing body and mind, this episode is packed with actionable insights you won’t want to miss.Key Takeaways:✔ Prioritize Muscle Building: Strength and hypertrophy training 4-5 times per week is essential for longevity...2025-03-2029 minWeaponized MarriageMarriage & Grief: Why Most Couples Struggle to Communicate After LossIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt dive into one of the most challenging yet transformative aspects of relationships—navigating trauma and grief together. Kendra opens up about a deeply personal experience: the day she came home at 12 years old to find her father had passed away. Decades later, the emotional impact still lingers, surfacing in unexpected ways. But how do past losses shape the way couples communicate, connect, and even trigger one another?Kendra and Dr. Ryan explore the tension between shutting down versus confronting emotions, the natural differences in how me...2025-03-1838 minThe Weaponized BODYI Tried Intermittent Fasting for 30 Days—Here’s What REALLY HappenedIs fasting the key to better health, or is it just another diet trend? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt dives into the science behind fasting, debunking common myths and exposing the biggest mistakes people make when incorporating fasting into their lifestyle.He breaks down the metabolic benefits of fasting, including autophagy, insulin sensitivity, and fat oxidation, while also shedding light on the risks of improper fasting—especially for those who train hard, struggle with protein intake, or use fasting as an excuse for poor diet choices.Key Takeaways:...2025-03-1325 minWeaponized MarriageThe #1 Marriage Secret No One Talks About (But Should) with Steven and Marianne KalasIn this transformative episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt welcome two of their most influential mentors—marriage therapists Steven and Marianne Kalas. Known for their unconventional and deeply effective approach, the Kalas` duo shares profound insights on marriage as an institution, personal growth within relationships, and how couples can truly thrive.Listeners will learn: • Why marriage is a “people-growing machine” and how embracing this truth can transform relationships. • The importance of becoming the resident expert on your spouse’s patterns, traumas, and triggers. • How modern couples misund...2025-03-1149 minThe Weaponized BODYThe Silent Killer: How Sitting is Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt uncovers the shocking truth about what he calls the “silent killer”—sitting. With modern lifestyles engineered for convenience, the average adult spends 9 to 12 hours a day sitting, leading to devastating health consequences. From chronic pain and metabolic dysfunction to an increased risk of heart disease and early death, excessive sitting is proving to be more harmful than most people realize.Dr. Ryan debunks the myth that a daily workout can counteract hours of inactivity and explains why sitting is the new smoking—with every extra hour spent se...2025-03-0626 minWeaponized MarriageAre You Growing Apart? How to Save Your Marriage Before It’s Too LateIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt tackle a question that many couples face—what happens when one person in the relationship starts growing, but the other doesn’t? Is it possible to maintain connection when priorities shift, fitness journeys begin, or one spouse pursues personal development while the other stays the same?With candid conversation and real-life examples, Kendra and Dr. Ryan dive into the reality of how relationships evolve. They share personal insights, including how Dr. Ryan’s bodybuilding competition initially created tension but ultimately became an opportunity for deeper connec...2025-03-0428 minWeaponized MarriageHolding Space vs. Solving Problems: The Marriage Skill Every Couple NeedsIn this episode of the Weaponized Marriage podcast, Dr. Ryan and Kendra Hewitt dive deep into a concept that is often misunderstood but crucial for building intimacy and trust—holding space. Most couples think they know what it means to listen, but are they truly creating a safe, judgment-free environment where their partner can be fully seen and heard?Dr. Ryan and Kendra explore how men and women process emotions differently—why men tend to problem-solve while women seek to be understood. They break down why reacting defensively can kill emotional intimacy and how learning to hold spac...2025-02-2524 minThe Weaponized BODYThe Hidden Dangers of Sleep Deprivation: How It’s Silently Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles one of the most underrated health issues—chronic sleep deprivation. Drawing from over 15 years of clinical experience and personal research, Dr. Ryan reveals why sleep is the foundation of optimal health, influencing metabolism, hormones, cognitive function, and physical performance. Many individuals focus on fine-tuning their macronutrients, supplementation, and training while neglecting the most crucial element—quality sleep.Listeners will discover the hidden dangers of poor sleep, including: • Hormonal chaos—decreased testosterone, imbalanced cortisol, and disrupted insulin sensitivity. • Metabolic dysfunction—increased fat storage, hig...2025-02-2029 minWeaponized MarriageThe Truth About Marriage: Why Hiding Your Pain Is Destroying Your RelationshipIn this episode of the Weaponized Marriage podcast, hosts Dr. Ryan and Kendra Hewitt dive into one of the most uncomfortable yet transformative truths about relationships—honest, raw communication is the key to true intimacy. Too often, couples bury past traumas, suppress difficult emotions, and avoid the deep conversations that could actually set them free. But what happens when you finally face the dark side of your marriage head-on?Dr. Ryan and Kendra share their personal journeys of emotional suppression, trauma, and the breakthroughs that changed their marriage. Dr. Ryan reflects on his experience at Landmark Forum an...2025-02-1838 minWeaponized MarriageGetting Naked in Your Marriage: The Truth About Emotional IntimacyIn this eye-opening episode ofThe Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into the raw and unfiltered truth about emotional vulnerability in marriage. Inspired by a recent conversation with their therapist, they explore what it truly means to “get naked” in a relationship—both physically and emotionally.Many couples unknowingly build walls between each other, hiding behind unspoken fears, past wounds, and silent resentments. Dr. Ryan and Kendra share how emotional nakedness—the ability to be seen, heard, and fully known—is the key to deep connection and long-lasting intimacy. They unpack the damaging effects of...2025-02-1333 minThe Weaponized BODYThe Truth About Testosterone Replacement Therapy: What Every Man Needs to Know with Dave LipsonIn this episode ofThe Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes his coach, strength and conditioning expert Dave Lipson. As the co-founder ofThunderbro andAlphababe with his wife, Camille, Dave shares his journey from professional baseball to elite CrossFit competition, and ultimately to bodybuilding. He and Dr. Ryan discuss what it really takes to build muscle, train for longevity, and optimize hormone health without breaking the body.Dave reflects on his personal transition from high-intensity CrossFit to a more sustainable training approach, one that blends performance and aesthetics. He shares how competing in bodybuilding forced him to...2025-02-1358 minWeaponized MarriageFrom Roommates to Lovers Again: How to Reignite Passion in Your MarriageOn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt break down why investing in marriage is non-negotiable if you want lasting connection, intimacy, and trust. They share their raw, real journey from nearly divorcing in 2016 to rebuilding their relationship stronger than ever.
Drawing from their experiences as married business owners, they reveal how ignoring key aspects of marriage—communication, leadership, and intentional connection—can lead to resentment and disconnection. Dr. Ryan opens up about his struggles with leadership and how his avoidance of finances, planning, and emotional investment eroded trust. Kendra shares how...2025-02-0636 minWeaponized MarriageWhy Most Marriages Fail—And How to Make Yours UnbreakableIn this raw and unfiltered episode of Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt take listeners back to where it all began—their lowest moments as a couple. Before they became the powerhouse duo they are today, they were two business owners struggling to survive in their marriage, drowning in miscommunication, misaligned expectations, and unresolved wounds from the past.
From their whirlwind first year of marriage - buying a house, starting a business, and diving headfirst into entrepreneurship - Dr. Ryan and Kendra share how the lack of vision, leadership, and emotional connection almost led th...2025-02-0616 minMoms Makin’ DoughSmart Saving Secrets: How to Take Control of Your Finances Without Feeling RestrictedIn this episode of Moms Makin Dough, host Kendra Hewitt dives into the essential practice of becoming a “Smart Saver”, sharing actionable steps to transform your money mindset and habits. While traditional advice often tells you to “spend less and save more,” Kendra believes that true financial empowerment lies in understanding how to manage your money strategically.
Drawing from her personal experiences and family dynamics, Kendra walks listeners through her quarterly money ritual—an insightful exercise she calls the statement audit. By categorizing your spending into three areas—necessities, negotiables, and nice-to-haves—this method uncovers patterns and empowers you t...2025-02-0634 minThe Weaponized BODYThe Pleasure-Seeking Trap: Why What Feels Good is Killing YouIn this mindset-driven episode of The Weaponized Body, Dr. Ryan Hewitt unpacks the biological wiring that makes humans seek comfort, avoid pain, and chase pleasure. While this instinct once kept people alive, in today’s world of instant gratification, it has created a cycle of weakness, addiction, and dependence. From ultra-processed foods designed to hijack dopamine to digital distractions that keep people sedated, the modern world has been engineered to make life easy—and that’s precisely why most people struggle to push themselves.
Dr. Ryan breaks down how embracing physical discomfort and mental resilience leads to greate...2025-01-3137 minMoms Makin’ DoughFrom Side Hustle to Six Figures: A Proven Path for Women EntrepreneursIn this empowering episode of Mom’s Making Dough, host Kendra Hewitt shares the story behind her journey as a serial entrepreneur and why she created this podcast for moms, executives, and entrepreneurs alike. Having built multiple six- and seven-figure businesses alongside her husband, Kendra draws from her real-world experience to help women redefine their relationship with money and create the lives they truly desire.
This episode dives into the four foundational pillars of financial success:
• Making money: Exploring opportunities to generate income with fewer barriers than ever before.
• Managing money: Building the skills...2025-01-3006 minThe Weaponized BODYWhy Training Legs Is the #1 Hack for Metabolic Health and Fat LossIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes on a topic that’s often overlooked yet crucial for overall fitness—leg day. With his signature mix of expertise and humor, Dr. Ryan explores why skipping leg day is a massive mistake for anyone serious about health, performance, and longevity.
Listeners will learn about the essential role leg strength plays in everything from hormone optimization to brain function and even pain prevention. Discover why training your legs—the largest muscle group in your body—isn’t just about aesthetics; it’s about creating a strong found...2025-01-2333 minThe Weaponized BODYMastering Recovery: How To Maximize Your Natural TestosteroneIn the inaugural episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sets the stage for a transformative journey into the three pillars of health: metabolic, movement, and mindset. With a mix of passion and expertise, Dr. Ryan dives into a hot-button topic—natural testosterone optimization. This critical hormone influences everything from cognitive function and libido to stress resilience and recovery.
Dr. Ryan unpacks the essentials of testosterone, explaining its role in the body and why optimizing levels is vital for both men and women. He highlights actionable strategies, including:
• Strength Training: Prioritizing full-body compound lift...2025-01-1629 minThe Weaponized BODYMarriage, Business, and Health: How I Fixed What Was Falling ApartIn the premiere episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes listeners on an intimate journey into the defining moments that shaped his path. From his early years as an athlete to the challenges of balancing business, marriage, and competing in CrossFit, this episode dives deep into the pivotal year of 2017 when everything changed. Dr. Ryan shares his struggles with physical injuries, declining metabolic health, and the toll on his mental and spiritual well-being.
Listeners will learn how relentless pursuit in one area of life can come at the expense of others, and how a...2025-01-1609 minMoms Makin’ DoughMoms Makin' DoughIn this debut episode of Mom’s Making Dough, host Kendra Hewitt sets the stage for a transformative journey into the world of money—making it, managing it, and multiplying it. Whether you’re a high-level executive, a seasoned entrepreneur, or a mom ready to turn a side hustle into something substantial, this podcast is your go-to resource for creating income on your terms.
Kendra dives into the often-avoided topic of money, tackling the misconceptions and anxieties that keep women from fully embracing their financial power. Sharing her personal journey from financial frustration to empowerment, she challenges listen...2025-01-1501 minThe Weaponized BODYComing SoonIn this powerful introduction to The Weaponized Body Podcast, Dr. Ryan Hewitt, a 45-year-old father, husband, athlete, and entrepreneur, shares his journey of over 15 years in fitness and health optimization. Dr.Ryan dives into his mission to bridge cutting-edge scientific research, clinical expertise, and personal insights to help listeners elevate their health, performance, and recovery.
This episode sets the foundation for what’s to come in the series—actionable strategies, evidence-based tools, and inspiring discussions designed to take your body and mind to the next level. Dr. Ryan’s blend of expertise and relatability makes this a must-l...2025-01-1401 min
Psychotherapy and Applied PsychologyThe Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association. In part 2, Dan and Dr. Hewitt explore...2024-10-2256 minPsychotherapy and Applied PsychologyThe Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association. Dr. Hewitt discusses the complexities of perfectionism...2024-10-1558 min
The Sound of Leadership: Self-Actualize Through Strength & SongEpisode 6: Stop Talking With Vocal Fry (and How To Fix It)In this conversation, Michael Hewitt discusses the phenomenon of vocal fry and its impact on communication and leadership. Vocal fry is a way of speaking characterized by a low, creaky voice. Hewitt explains that vocal fry is often a result of a lack of conviction and disconnection from one's body. He emphasizes the importance of eliminating vocal fry and offers exercises and strategies to do so. Hewitt also explores the broader implications of vocal fry, such as its effect on self-actualization and the need for accelerated education and information. He concludes by encouraging listeners to speak boldly and authentically.2024-03-2029 min
Introverts Tool BoxCommunication Strategies to Overcome Awkward MomentsHello, My loves! I’m Karen Hewitt with today's new episode of Introverts' Toolbox. I understand the struggles that introverts often face in social situations. But fear not, because in this podcast, we're diving deep into effective Communication Strategies to Overcome Awkward Moments specifically tailored for introverts.
00:00 - Intro
01:51 - First Strategy: Effective Listening
03:08 - Ask Questions
04:36 - Paraphrase What People Are Saying
05:33 - Second Strategy: Develop Boundaries
08:08 - Third Strategy: Put Your Words Into Writing
10:57 - Outro
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blos...2023-08-2011 min
Introverts Tool BoxDeveloping a Positive MindsetHello, My loves! I’m Karen Hewitt with Else Johnson for today’s episode. Join us as we talk about developing positive mindset and moving away from negative self-talk. Learn more about how to stop sabotaging your own success and achieving that happiness that you want for yourself.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Ka...2023-08-0119 min
Introverts Tool BoxCore Elements of Being an IntrovertHello, My loves! I’m Karen Hewitt with another episode talking about the core elements of being an introvert. Today, we dive deep into understanding the fascinating aspects that make introverts unique and explore the misconceptions surrounding their personality traits. Enjoy listening, my loves!
00:00 - Intro
01:19 - Debunking Misconceptions about Introverts
02:45 - How Introverts Recharge
03:59 - Self-accpetance and Empowerment
08:06 - The Quiet Nature of Introverts
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tos...2023-07-2012 min
Introverts Tool BoxCreating Meaningful Relationships in Social Media CommunitiesHello, My loves! I’m Karen Hewitt with Dawn Marcotte for today’s episode. Join us as we talk about building stronger leadership and organizational skills needed to achieve success. Learn more about how to communicate effectively with people to deliver the best result possible.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www...2023-05-1924 min
The Game is the GameThe one with the pastor ft Professor Roderick HewittWelcome to Episode 9 of the Game is the Game.
I've been fortunate in life to meet an array of inspirational individuals across varied professions. The Game is the Game is an opportunity for them to tell their stories and hopefully inspire others to find their calling.
On this episode I sit down with my father, Prof. Roderick Hewitt.
Roderick is now the President of the International University of the Caribbean but as a child I grew up with a father that was most often found in the pulpit delivering Sunday sermons and doing the work of...2023-04-201h 20
The Mike Hewitt ShowMike Hewitt Show 4 - 8-23Mike Hewitt Show 4 - 8-23 by The Mike Hewitt Show2023-04-0740 min
Introverts Tool BoxWhy We Should Say NoHello, my loves. I’m Karen Hewitt, with another episode about learning how to say “no”. It has always been so hard to say no to people, be it for small or big favors. On this episode of Introverts’ Toolbox, I will talk about not only the reasons, but also the ways to say no. You will also learn how to overcome the guilt that comes with saying no to people, especially the ones that we love. Enjoy listening and keep blossoming, my loves!
00:57 - why people should say no
03:13 - how to say no t...2023-01-2514 min
Introverts Tool BoxBuilding Stronger Leadership SkillsHello, My loves! I’m Karen Hewitt with Ron Reich for today’s episode. Join us as we talk about building stronger leadership and organizational skills needed to achieve success. Learn more about how to communicate effectively with people to deliver the best result possible.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
...2023-01-1731 min
Introverts Tool Box5 Things That Make Introverts HappyHello, my loves. This is your host, Karen Hewitt, and in this episode, I'm going to talk about the 5 things that make introverts happy. We're all introverts — you know, the people who love to read and write and talk about ideas. Join me as I discuss how these 5 different things make us, introverts, happy.
Keep blossoming, my loves!
Get FREE Audible subscription for 30 days here: https://amzn.to/3IL3W4K
01:08 - Having Purpose in Life
03:44 - Introverts' Friends
06:27 - Wind Down Time
07:19 - Space to Do In...2023-01-1112 min
Introverts Tool BoxOvercoming Fear Through AuthenticityHello, My loves! I’m Karen Hewitt with Allison Sutter in today’s episode. Join us as we talk about how to be confident and truly happy even in the midst of life's challenges, and use the power of authenticity to navigate the road to sustainable success.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blo...2023-01-0332 min
Introverts Tool Box4 Reasons Why You Should Take a Mental Health BreakHello, my loves. This is your host, Karen Hewitt, and today I'm going to talk about the 4 reasons why taking a mental health break is important. When you're feeling overwhelmed, exhausted, or just generally stressed, the last thing you need is to be trapped in a cycle of feeling bad about yourself. Listen to this podcast episode to know the importance of that "small break".
Keep blossoming, my loves!
01:12 - What is a mental health break?
03:58 - Reason#1
04:52 - Reason#2
05:50 - Reason#3
07:06 - Reason#4
2022-12-1008 min
Introverts Tool BoxBuilding a Community-Focused BusinessHello, My loves! I’m Karen Hewitt with Annie Singer in today’s episode. Join us as we talk about building an entire business on the premise of community — which comes with its own unique challenges as an introvert.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://ww...2022-11-2121 min
Introverts Tool BoxHow Introverts Make FriendsHello, my loves. This is your host, Karen Hewitt, and today I'm going to talk about how introverts are as friends, and how to make friends as an introvert. It's true, you can make friends as an introvert. In fact, it can be fun! Sometimes socializing can be hard, but don't worry—I've got you covered.
Keep blossoming, my loves!
00:47 - How do introverts make friends?
01:04 - Misconceptions about introverts
01:17 - Reasons why itroverts are probably the best friends you'll ever have
01:37 - Introverts as a friend
03:57 - The story about my...2022-11-0909 min
Introverts Tool BoxImproving Emotional IntelligenceHello, My loves! I’m Karen Hewitt with Christi Pratte in today’s episode. Join us as we talk about empowering women through developing emotional intelligence and through writing!
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)
Twitter: BlossomToSucces (https://twitter.com/blos...2022-08-0731 min
Introverts Tool BoxUnderstanding the Four Types of IntrovertHello, My loves. This is your host, Karen Hewitt, with another episode about the four types of introverts. Most people tend to just misunderstand the meaning of “introverts”. Everyone tend to think that introverts are all the same when we are not. So today, join me as I talk about the four major categories of introverts and how can one distinguish them from one another.
00:35 – Understanding the Four Categories of Introverts
00:55 – Knowing What an Introvert Is
02:00 – Social Introverts
04:20 – Thinking Introverts
07:34 – Anxious Introverts
09:15 – Restrained Introverts
10:12 – Unders...2022-08-0411 min
Introverts Tool BoxMoving From Chaos to Business SuccessHello, My loves! I’m Karen Hewitt with Tammy Johnston in today’s episode. Join us as we talk about gearing up your mindset with systems and skills towards business success.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)
Twitter: BlossomToSucces (https...2022-07-2539 min
Introverts Tool BoxSelf Work: Caring About Your Mental HealthHello, My loves. This is your host, Karen Hewitt, with another episode about self-work and self-worth. As I have mentioned in my recent podcast about shadow work, understanding one’s mental health is indeed a helpful move towards achieving the most authentic version of you. Again, I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves!
00:40 – Understanding your Self-Worth
01:25 – Knowing What Mental Health Is
02:15 – Fighting the Stigma About Mental Health
04:40 – Understanding Your Recharge Mechanisms
06:50...2022-07-1811 min
Introverts Tool BoxBuilding Confidence and Embracing SensitivityHello, My loves! I’m Karen Hewitt with Suzanne Culberg in today’s episode. Join us as we talk about building confidence to create lasting changes and embracing our unique superpowers as introverts.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)
Twitter...2022-07-0837 min
Introverts Tool BoxShadow Work: Understanding Your Unconscious MindHello, My loves. This is your host, Karen Hewitt, with another episode about shadow work and how it helps in discovering a stronger and better version of ourselves. I have always been transparent with you, my loves, in sharing my experiences and in today’s episode, let me share with you some facts about me that I never thought I would be sharing in my podcasts. I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through.
Keep blossoming, my loves!
00:40 – What is Shadow...2022-07-0322 min
Introverts Tool BoxGoal Setting and Time ManagementHello, My loves! I’m Karen Hewitt with Sara Mayer in today’s episode. Join us as we talk about crushing goals by maximizing every minute of every day through your time management and organizational skills. Take note of Sara’s tips on how you could start nailing time blocking and be at your most productive self all the way!
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://ww...2022-06-1930 min
Introverts Tool BoxAuthentic Social Media BrandingHello, my loves. This is your host, Karen Hewitt. Join me as I talk about authentic branding in this digital world. Discover some tips on how you can utilize different social media platforms in finding your community and creating your brand.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (http...2022-06-1222 min
Introverts Tool BoxMoney Mindset and Self-WorthHello, My loves! I’m Karen Hewitt with Dagmar Bryant in today’s episode. Join us as we talk about achieving success in business with calculated steps and choices moving towards it.
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)
Twitter: BlossomT...2022-06-0630 min
From the SaddleRohan Marks - The topics that are raising eyebrows and frustration levelsCampdrafting is the fastest growing sport in the Nation. At a time of significant growth and substantial changes, Rohan Marks is elected as the President of the largest Campdraft Affiliation in Australia. Whilst we get a little insight into Rohan as a person, this interview isn't based on his life and we didn't get to talk about all the important people that play a role in it. Host, Caitlyn Hewitt was more interested in chatting with Rohan about some hot topics that are raising eyebrows and frustration levels.
Caitlyn is not a competitor, she is however a secretary and all 3...2022-05-0846 min
From the SaddleBen Hall - The journey not the victoriesHis buckle collection and trophy cabinet exceeds more than most ever will. However, the focus of this next conversation is more on the person than the victories. Ben Hall comes from a very well known Campdafting Family but Cattle Droving runs thick in his veins too. Some of the greatest that industry has seen.
I'd heard his name, we'd interviewed his wife and I'd read a lot about him. But, before this interview I'd never actually met Ben.
I was pleasantly surprised how comfortable Ben was having this conversation with me.
He sat kicked back in the seat with a...2022-05-0147 min
Introverts Tool BoxMore than 10% of your brainShow notes for Karen Solo Episode 5
Hello, my loves. This is your host, Karen Hewitt, giving you this episode about expanding our brain capacities by having proper mindset. I am a firm believer we, introverts, are fully capable of doing amazing things – we just have to believe it! So keep blossoming, my loves!
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosucc...2022-04-0813 min
Introverts Tool BoxOwning and Playing to your StrengthsEpisode Highlights: Hello, My loves! I’m Karen Hewitt with Joanna Rawbone in today’s episode. Join us as we talk about introversion and how introverts can overcome societal bias and understand the significance diversity and inclusivity!
00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karen...2022-03-2236 min
From the SaddleRandall Spann - The voice of Australia's Rodeo ArenasCalled upon to announce at a Great Western Hotel Rodeo circa 1996, Randall Spann never expected to be still doing it 25 years later.
His voice has echoed across the nations rodeo's calling the names of some of our nations biggest Cowboys and Cowgirls and now he calls their children into the arena.
Join Host Caitlyn Hewitt as she chats with Randall reflecting back on 25 years, what it was like, what's changed and the good times between.
Episode Sponsor : Horse Records
Host: Caitlyn Hewitt
Producer: Joseph Maloney & Caitlyn Hewitt.2021-12-2243 min
From the SaddleBONUS EPISODE - Wrap up of Dalby Australian Stock Horse SaleThey did it. They pulled off an outstanding event when all odds were going against them. Incredible results at the 2021 Dalby Australian Stock Horse with records broken in more ways than 1. Join Host Caitlyn Hewitt as she chats with Jim Ryan & David Felsch as they dive into the results, comparisons and tense moments.
Producer: Joseph Maloney & Caitlyn Hewitt
Host: Caitlyn Hewitt
Sponsor: Ray White Rural Dalby & The Darling Downs Branch of the Australian Stock Horse Society2021-12-0828 min
From the SaddleAlice Mabin - Who the F**ck is Alice...Known to her fans and readers as "Al Mabin". A self published Author and photographer.
Photographs that Al has captured in the most raw and real environments of Australia's Agricultural sector are now nestled in homes around the world. These coffee table books are bound by Alice's uncertain times, dedication, instinct and self belief. Their front covers read The Drover, the Driver and The Grower.
An incredibly determined sense of will with a strong desire to discover the unknown, Alice's journey is nothing short of gutsy but amazing. From a near death experience at the age of 15 to herding sheep...2021-11-301h 14
From the SaddleBen Hunt - A humble country boy kicking goalsSigning a scholarship with the Brisbane Broncos at the age of 14. A humble country boy raised in the red dusty soil of Dingo, QLD shares his journey.
From a small town to the big smoke, the mate-ships and mentors. Ben Hunt is now nationally known as a professional football player.
Hearing Ben's story shines light on the strength and resilience it took to overcome one of the biggest challenges he's faced both professionally and personally, recognising the outcome of dusting off the shame and guilt and coming back stronger!
Why Ben Hunt on From the Saddle? We love Ben's story...2021-11-2331 min
Thomas on Sports AudioNovember 19 Part 1: MLS Cup Playoffs are here! Predictions and analysis for the biggest games. Plus, Ray's Cy, Berrios' contract, and F1 title raceIn the first episode in a month of the Thomas Hewitt Podcast, he talks about half of the notes in part one of a Friday two-parter. The MLS Cup Playoffs have arrived and begin on Saturday, so first he talks about all the games in the first round of action, as well as the ones he predict will happen. (Is the MLS Cup going Timber?) Also in that section, some TFC talk regarding Sebastian Giovinco, and Western Conference storylines.Also, after a busy couple of weeks in the Blue Jays filled with contracts and awards, making sense...2021-11-1943 minThomas on Sports AudioWas 2021's Nebraska-Oklahoma the Game of the Century? Plus, NFL overreactions and the Leafs make a signingIn the our first episode as The Thomas Hewitt Podcast, I talk about the Nebraska Cornhuskers visiting Norman to play the Oklahoma Sooners on the 50th anniversary of the Game of the Century. Did the game live up to this legendary rivalry? Was it the Game of the Century? Also, Patrick Mahomes visits Lamar Jackson in one of the biggest games of the year, there was plenty to talk about after NFL Week 2, and Kyle Dubas came through with another signing for the Toronto Maple Leafs.Host: Thomas HewittProducer: Thomas Hewitt2021-09-2046 min
From the SaddleLynton Tapp: Outback Ringer to TV ChefLynton Tapp had a typical Territory childhood - riding horses and hunting, and not a whole lot of schooling.
But a combination of heartbreaking events - including an accident that could have killed his sister - forced him to imagine life beyond the red dirt. He, of course, ended up in the most unlikely of places - on national television, in a cooking competition.
Lynton reveals his journey to host Caitlyn Hewitt - and no subject was off-limits including his complex relationship with his Dad, his career lows, and his burning desire to return to the bush.
Episode Brought to...2021-06-191h 11
From the SaddleJosh Gibson: AFL Star Turned CampdrafterWe're back for Season Three with a brand new sponsor: Ringers Western.
Kicking off with a bang, we're joined by former AFL star Josh Gibson, who was a three-time premiership-winning player for Hawthorn until injury ended his career in 2017. But his upwards trajectory might have been thrown off course much sooner, as he reveals to host Caitlyn Hewitt.
These days, Josh co-owns a chain of gyms and is having a red-hot crack at a sport we know much more about: campdrafting. Hear all about his training regime and why you can't keep a good athlete down!
Host: Caitlyn Hewitt
Produced...2021-05-0854 min
From the SaddleLach McClymont - The Outback RingerA small town country kid that doesn't do things by halves. Lach McClymont is a name we've all come to know as a nation as he appeared on the ABC production, Outback Ringers.
This interview will have you captivated by the journey as we hear about the how's and why's on a job that Lach calls the highlight of his career.
In 2016 Lach and his team had the task of mustering and removing cattle from a property by the name of "Oriners" in the Cape York that was under a carbon scheme. 1 Helicopter, bull catchers and bikes. In excess of 1100...2021-02-1941 min
From the SaddleEpisode 2: Nutrien Feature SeriesThroughout this 4 part series we will be bringing you information from some of the vendors, trainers, past purchasers and Nutrien themselves. Join us for episode 2 as we hear from:
Caitlyn Hewitt (Hewitt Consulting & Communications) - Marketing your sale horse
Wyatt Young - Past Purchaser
Tom Williamson - Vendor
Matt Moffat - Vendor
Episode brought to you by Scott Keogh Horsemanship
Presenters: Caitlyn Hewitt & Scott Keogh2021-01-1618 min
The TeamBuildr PodcastEpisode #14: Reflecting on 2020 with TeamBuildr Co-Founders Hewitt & JamesHewitt Tomlin and James Peters, the co-founders of TeamBuildr get on the mic for the final episode of the 2020 and reflect back on the year like what it was like to transition a team of employees to working from home indefinitely and hiring new employees during the pandemic. Hewitt and James don't take themselves too seriously, they thrive in an informal setting, and they're not afraid to get candid about the beginning struggles of TeamBuildr.
2020-12-301h 10
From the Saddle5 Mad Minutes with.... Finley HewittNothing but random questions and laughs. In this 5 minutes we chat with Finley Hewitt. Finley is Caitlyn Hewitt's Husband, who is the founder of this podcast. The boss has to get hacked on too! Note: No dinosaur sound effects were added in. It was actually the grinder in the background. Timing was just perfect!2020-11-1402 min
The Next TrackEpisode #173 - Pianist Angela HewittIn the first of a number of out-of-band episodes that we're planning to release in the coming weeks, we talk with pianist Angela Hewitt, best known for her extraordinary recordings of all of Bach's keyboard works.
Guest:
Angela Hewitt
Angela Hewitt on Twitter
Angela Hewitt on Hyperion Records
The Angela Hewitt Bach Playlist an Apple Music
The Angela Hewitt Baroque Playlist on Apple Music
Show notes:
Led by the hand (article about Murray Perahia's thumb injury)
Virtuoso mourns beloved £150,000 piano smashed by movers
Fazioli pianos
A Late Quartet
Our next tracks:
Bob D...2020-03-3135 min
Goop YourselfHIGH CAMP: Suddenly, Last Summer with Aggie HewittThis is the first proper episode of Bryan's new podcast, HIGH CAMP. After this episode, High Camp will only be available on its own feed every Tuesday. Please subscribe wherever you listen to Goop Yourself!!!---Aggie Hewitt (Goop Yourself, HAG CRY) joins Bryan to talk about Joseph L. Mankiewicz's SUDDENLY, LAST SUMMER. The 1959 camp classic stars Elizabeth Taylor, Montgomery Clift, Katharine Hepburn, and a Venus Flytrap. We talk Tennessee Williams, southern accents, internalized homophobia and more!Suddenly, Last Summer is available to rent on all major streaming platforms.Please rate an...2019-07-091h 11
Things I Should've Said with Jay HewittEpisode 8 | The Dividing Wall of Hostility featuring Dr. Natalie HewittIn the eighth episode of Things I Should’ve Said, Jay Hewitt deconstructs his sermon about the dividing wall of hostility. Plus, Jay is joined by his wife Natalie Hewitt to discuss whether or not feminism is is compatible within the Christian faith. 2019-04-0337 min
ELSA HEWITTDerek Piotr - Repeating Bloom (Elsa Hewitt Remix)Derek Piotr - Repeating Bloom (Elsa Hewitt Remix) by ELSA HEWITT2019-02-0504 min
Be Who You Want to Be with Kristen HewittStacey SkrysakFrom the archives: Host Kristen Hewitt chats with WICS Illinois news anchor Stacey Skrysak on her weekly FB Live show from 2017 called “THE YAP”. They discuss body positivity in the television world, infertility, NICU babies and the THREE HEART FOUNDATION. *Read the 2016 Today.com article that inspired the interview! *Follow Stacey on Facebook, Twitter, and Instagram *Stacey on the Web: staceyskrysak.com *Read along on the “Perfectly Peyton” Blog *Find out how to help the Triple Heart Foundation * Read more of Kristen Hewitt's writing * Get your...2018-06-2626 min
Be Who You Want to Be with Kristen HewittBe Bites: Talking Trista Sutter’s TEDx Talk“Be Who You Want To Be” is a new series of conversations with Kristen Hewitt, a South Florida Television Reporter, host, writer, and mom of two. Each episode features a fun and candid discussion with people who are living their best, and most authentic lives. The goal is to learn about their journey, share their message, and inspire others to be who they truly want to be. * Watch Trista Sutter’s full TEDx talk * Follow Trista Sutter on Instagram * Pick up Trista's book Happily Ever After * Read Kristen Hewitt's blog at KristenHe...2018-05-0104 min
Mystic Musings with Tobie HewittWelcome to Mystic Musings with Tobie HewittWelcome to episode one of Mystic Musings. Today I will give you a little background about my mystical journey and how you can begin to join me on this path. You will learn what it is like to be a spiritual girl in a physical world and that you, too, are a spiritual being having a physical experience. --- Send in a voice message: https://anchor.fm/tobie-hewitt/message2017-07-1620 min