Shows
BJJ GOONS183: Spyder Invitational / Juvenile HallSpyder is happening and we're the only BJJ podcast that I watch that's covering it (This is the only BJJ podcast that I watch). In this episode I get flashbacks of my scared straight experience, THANKS A LOT NICO. - MUSHMASTER DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON Get BJJ GOONS MERCH
2023-02-1436 minBJJ GOONS183: "Super" Sodiq YusuffSodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https...
2023-02-0659 minBJJ GOONS182: Bri HolcombChoosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https://www.inst...
2023-01-3030 minBJJ GOONS181: Stop the ScissoringOn this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves.
2023-01-2233 minBJJ GOONS179: Secret Rich HomiesAnd we're back. The first show of 2023 and so much has gone down. This week Nico and Tim discuss Dana White's costly slap and Dillon Danis' latest fight cancellation. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS ...
2023-01-0936 min
BJJ GOONS178: Liver King, Mc Dojos, and Lack of StandardsEveryone wants something to believe in. In the age of the influencer it is easy to get swindled. On this week's show we break down the Liver King situation and how it relates to Mc Dojos that have low or no standards. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOO...
2022-12-1932 minBJJ GOONS176 Thanksgiving and Fake fightsWith the holidays coming up it's important to remember to stay thankful. This weekend had to give props to two major events here in the U.S.A and Abu Dhabi. One of Tim's old homeboys made his debut in boxing. For better or worse he won his first match proving that influencers got them hands.
2022-11-2128 minBJJ GOONS175 BJJ Updates and InjuriesIt was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons Follow us on Instagram BJJ Goons Tim Spriggs Nico Ball
2022-11-1430 minBJJ GOONSBe Prepared to be DisappointedNever meet your heroes or follow them on social media. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH:...
2022-10-3140 minBJJ GOONS172: Kanye CanceledKanye West has been canceled but the Pans not so much. In this episode Tim and Nico talk about the crazy antics of Kanye West and council women Nury Martinez. We also do a quick recap of Nogi Pans and BJJ Stars. If you want more info on results from BJJ Stars and other events happening in Brazil check out Vitorfreitascomunica on Instagram.
2022-10-2436 min
BJJ GOONS171: Sucka PunchedTim used to start every episode talking about how he "trains for the streets" and y'all just thought he was messin' around? On this weeks episode we talk about Draymond Green's epic sucker punch. We also get into training boxing and the advantages of studying the sweet science. All caught up on episodes? Go to www.Patreon.com/BJJGoons for 2 extra episodes a month, techniques, matchbreakdowns and access to our discord group. Follow us on Instagram BJJGOONS: @bjjgoonspodcast TimSpriggs: @TimSpriggsBJJ Nico Ball: @No_New_Nico
2022-10-1743 min
BJJ GOONS170: Back to BJJOn this weeks episode we bring it back to the wonderful world of jiu-jitsu. Did you know that outside of the IBJJF there are other events... BJJ Stars 9 Lightweight Grand Prix is this weekend in Sao Paulo and NoGi Pans in October. There are also other aspects to competing other than the titles that we talk about to help inspire Tim to be less jaded with the sport. Follow us on instagram @bjjgoonspodcast Tim Spriggs @timspriggsbjj Nico Ball @no_new_nico
2022-10-1035 minBJJ GOONS169: The CM Punk MeleeOnce again we're back to talk about the importance of assemabling a proper squad. You're only as strong as your weakest link, so it's important to check the people you keep in your circle. Like Nico always says, "curate your community".
2022-10-0335 minBJJ GOONSBonus Clip: White Fashion Take AwaysIt's the 1st of the month so you know what that means... Another Bonus episode. FINALLY, Tim got caught up on Atlanta's White Fashion. Season 3 was off the chain and definitely should be required watching for the Goon Squad. Go to www.Patreon.com/BJJGoons for the full episode.
2022-10-0100 min
BJJ GOONS168: ADCC AssessmentsY'all wanted to hear more about ADCC right? Well here it is. By now you've probably heard the good, the bad, and the ugly from other media outlets, so we just want to slide through and drop a little knowledge we've gathered from some of the people that have mentored us in the game. All caught up on episodes? You can go to www.Patreon.com/BJJGoons for two extra episodes a month. Plus access to exclusive content like match break downs and techniques.
2022-09-2634 min
BJJ GOONS167: Conservative BJJDo you even read podcast descriptions? Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/
2022-09-1926 minBJJ GOONS166: Music & ReinventionThis week on the pod: • Finding the right hole. • Training playlists. • How to build an image. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.fa...
2022-09-1238 min
BJJ GOONS165: Saving FaceIn the age of social media and constant engagment with millions of people it's important to know how to do damage control to save your image. This week we highlight some recent examples of saving face in the jiujitsu niche. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD o...
2022-09-0535 min
BJJ GOONS164: Goon Life MinistriesNico and Tim discuss how flexing makes it easy to get robbed, starting their own church, and the harsh financial realities of working at the gym full-time. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ G...
2022-08-2932 min
BJJ GOONSDr. Mike Pappas on Bootlicking in Martial ArtsTim is constantly seeking answers to escape the bootlicking phenomenea in BJJ, so it's only nature he ask our guest Dr. Mike Pappas on his opinion on it.
2022-08-2302 min
BJJ GOONS163: Dr. Michael Pappas Speaks on Agents of TerrorThis week The GOONS interviewed Dr Michael Pappas. Dr. Pappas is an activist, medical doctor practicing in NYC, and contributing member of the Left Voice, a revolutionary socialist news site and magazine dedicated to fostering a sustained and strategic struggle against every form of capitalist exploitation and oppression. In their discussion, Dr. Pappas elaborated on the views expressed in his article about the murder of Leandro Lo, and how it relates to the global issue of police brutality. He also shares his opinion on Adopt-A-Cop programs and better alternatives to them. Fo...
2022-08-2244 minBJJ GOONSAdisa Banjoko Talks About BJJ Non Profits (Patreon Clip)On this clip former guest Adisa Banjoko talks about the powerful work he did supports kids through his Non profit Hip Hop Chess Federation, and the challanges that made him decide that an LLC was the best way to help his community. Listen to the full episode on our Patreon www.Patreon.com/BJJGoons
2022-08-1504 min
BJJ GOONS162: Self-DefenseTim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_n...
2022-08-1542 min
BJJ GOONS161: Rest In Peace Leandro LoThis week we give flowers to Leandro Lo. We discuss the circumstances of his untimely demise and the international issue of police brutality and corruption.
2022-08-0836 minBJJ GOONS160: Finding a Gym and Avoiding Red FlagsLearn what to look for in a BJJ Gym and what red flags to look out for. Also, Nico and Tim talk debate if Adopt-A-Cop programs belong in jiujitsu. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD o...
2022-08-0140 minBJJ GOONS159: BJJ LINEAGEWhen looking for an BJJ academy it's important to know the credentials of the instructors and their lineage. Most reputable BJJ gyms can trace their lineage back to Mitsuyo Maeda which is a factor in stopping the proliferation of McDojos in the sport. Nico and Tim chat about the importance of tracing back your lineage to Maeda. Also, Orlando Open and Kids Pans updates. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... N...
2022-07-2526 minBJJ GOONS158: Cory WalkerCorey Walker won the 2022 IBJJF World title this year while having a "real" full-time job. He isn't even 30 yet, but has trained 20 years in martial arts, mostly with Team Lloyd Irvin Martial Arts. In this episode Nico and Tim learn what has motivated Corey to continue to compete and train to be a world champion while dealing with real life responsiblities. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs ...
2022-07-1830 minBJJ GOONS157: Do You Need to Study Opponents?Recently there was discourse on the BJJ GOONS IG about whether studying film is important. This episode Nico and Tim debate if you need to study opponent. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATRE...
2022-07-1134 minBJJ GOONS156: PerspectiveThis week Tim explains why he's changing his image as a "Jiu-jitsu guy" while Nico gives tips on how to deal with trolls. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
2022-07-0425 minBJJ GOONS155: BJJ Vacation CampThe GOONS are going on vacation. Not really, but they are discussing their ideal BJJ Vacation Camp. Tim and Nico get into their dream location, instructors, training schedule, food, lodging and everything else. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join T...
2022-06-2630 minBJJ GOONS154: Can BJJ Be A Spectator Sport?BJJ is a respected martial art, but does it have what it takes to become a popular sport? Despite it's dedicated fan base and plethora of competitions, BJJ has yet to be sanctioned, be on national television, or have unified rules. This week, Nico and Tim discuss what jiujitsu can and must do to become a viable commodity in the sport/entertainment industry. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico B...
2022-06-2041 minBJJ GOONS153: Thalys Pontes Pt. 2In part 2 of our talk with Thalys , we find out more about where he comes from, how he's made it in America, his new project for Netflix, and a whole lot more. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ
2022-06-1340 minBJJ GOONS152: Thalys Pontes Pt. 1Thalys Pontes is the #1 ranked Brown Belt in the world and the owner of TAP World Class Brazilian Jiu-Jitsu, a successful and growing academy in Rock Hill, South Carolina. Although Thalys' future looks as bright as the gold medals he wins, Thalys had to GRIND to get to this point. Escaping the dangers of the streets of Brazil, going through the ranks with PSLPB Cicero Costa, and finessing US immigration are part of his rise to success in the Jiu-Jitsu industry. Thalys' story is so epic we had to make two parts. You're going to love it. ...
2022-06-0631 minBJJ GOONS151: Should you go full-time?Over the last decade the grappling industry has seen an influx of athletes forgoing traditional employment to pursue the life of a full-time jiu-jitsu competitor. I can't lie, it's cool gig. You get to spend your days training, travel the world, and get giant novelty checks. But there is more to the BUSINESS of the Jiu-Jitsu game than being underneath the bright lights of PPV events or IG Posts with overused quotes. You need to have and plan to make a living for yourself because the industry is cutthroat. This week, Nico and I give you the cold hard...
2022-05-3054 minBJJ GOONS150: What Makes You Good at Jiu-Jitsu?Can you be good at Jiu-Jitsu without competing? Does teaching ability demonstrate mastery? Do you need to understand techniques to be effective? This week, Tim and Nico answer these questions in an attempt to figure out, what makes someone good at Jiu-Jitsu. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT...
2022-05-2340 minBJJ GOONS149: What You Need for BJJ CompetitionJiujitsu is one of the few sports in which most of the fans activiely participate. A major part of being a jiujitsu practitioner is competition. In this week's episode Tim and Nico go over FAQ on the subject: What type of Gi do I wear? How do I choose a weight class? What should I eat and drink before a tournament? just to name a few. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Insta...
2022-05-1635 minBJJ GOONS148: Is Wearing Spats Without Shorts Okay?Who makes the best Rash Guards? Shorts? Gis? Find out what the GOONS think!
2022-05-0242 minBJJ GOONSGood Mannered and RefinedWhy would you bother Mike Tyson on an airplane? How does Tim Spriggs feel about being on reality television? What grappler has the most style? Find out in this week's show.
2022-04-2545 minBJJ GOONS146: Channeling the Ancestors / Selling OutThis week Tim and Nico talk about the 2022 Pans and a new collaboration that is bringing BJJ to mainstream fashion. Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ Video by @favelajiujitsu DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiuji...
2022-04-1130 minBJJ GOONS145: PROFESSIONALISM / BAD REFSDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/
2022-04-0437 minBJJ GOONS144: WNO DALLAS / MOMENT ON THE MICDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/
2022-03-2831 minBJJ GOONS143: BASTARDIZATION/ EMERALD CITYOn this Episode of the BJJ Goons podcast we talk about the upcoming WNO card on Flograppling and other events that are promoting the bastardization of BJJ. DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/
2022-03-2139 minBJJ GOONS142: ADISA BANJOKO / HIP HOP, CHESS, & JIU JITSU DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast SHOW LESS
2022-03-1451 minBJJ GOONS141: FREE CAIN / INNOCENT BYSTANDERSDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-03-0752 minBJJ GOONS140: EUROS 2022 / LOWER BELT ACCOUNTABILITYDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-02-2848 minBJJ GOONS139: BRAZIL IS STILL THE MECCA / BUY INDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-02-2155 minBJJ GOONS138: ADCC SOUTH AMERICAN TRIALS / IBJJF IS THE MINOR LEAGUESDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-02-1438 minBJJ GOONS137: FRESH & FIT / GRAPPLER PAY OUTSDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-02-0735 minBJJ GOONS136: REALITY / COMMENTARY CHALLENGES DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast SHOW LESS
2022-01-3131 minBJJ GOONS135: WAR OF WORDS / CELEBRITY FIGHTS DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast SHOW LESS
2022-01-2443 minBJJ GOONS134: WNO PREDICTIONS / BOUJEE JIU JITSUDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS
2022-01-1738 minBJJ GOONS133: GRAPPLER PAY / CASH OVER PRESTIGEDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-01-1038 minBJJ GOONS132: YEAR IN REVIEW / WHAT'S NEXTDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2022-01-0337 minBJJ GOONS131: BIG GIRLS NEED LOVE TOO / VERY YAKUBIANDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-12-2047 minBJJ GOONS130: PURPLE SWAG / SUMMERTIME IN RIODO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-12-1340 minBJJ GOONS129: IBJJF WORLD'S 2021 PREDICTIONS / DRINKING ON THE JOBDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-12-0656 min
BJJ GOONS128: REDDIT DORK / GLOWDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-11-2944 min
BJJ GOONS127: WE'RE BACK / AJP WORLD'S 2K21 DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast SHOW LESS
2021-11-2336 minBJJ GOONS126: THE STANDARD / LIFE TIME MEMBERSHIP DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-11-0830 minBJJ GOONS125: WOMEN GOT BILLS TOO / SETTING INTENTIONS DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Follow us on Patreon: Patreon.com/BJJGOONS
2021-11-0149 min
BJJ GOONSBJJ PIX / ESKIMO BROTHERS DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-10-1839 minBJJ GOONS123: RESTRAINTS & SECLUSION / HAPPY BIRTHDAYDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-10-1142 minBJJ GOONS122: BEST IN THE WORLD / SPECIALTim returns from his successful run at Flograppling's Who's Number One Championship.
2021-10-0444 minBJJ GOONSEpisode 121 Balance/ Bag ChasingOn this weeks episode Tim and Nico get together via Zoom before Tim flies out to WNO in Austin Texas to compete for $30,000 dollars.
2021-09-2758 min
BJJ GOONS120: LEADERSHIP / BJJ FACISTSDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-09-2050 min
BJJ GOONS119: DEAR KAREN / IBJJF PANS 2021 DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast SHOW LESS
2021-09-1348 min
BJJ GOONS118: CHECKMATE / DESIGNING IS HARD DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-09-0644 min
BJJ GOONS117: BACK IN THE GAME / TRAINING EXPECTATIONSDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-08-3039 min
BJJ GOONS116: BURN OUT / BOOKS THAT INSPIRE DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast SHOW LESS
2021-08-2337 min
BJJ GOONS115: NEGOTIATIONS / DARK PLACEDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast
2021-08-1647 min
BJJ GOONS114: GABLE WINS GOLD / REPRESENTATION MATTERS DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #trashtalk #bjjgoons #bjjpodcast SHOW LESS
2021-08-0945 min
BJJ GOONS113: ECON 101 / BASH AT THE BEACHDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/
2021-08-021h 00
BJJ GOONS112: MANIFESTATION / FANNY PACK SHAMINGDO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/
2021-07-2641 minBJJ GOONS111: ROCK BOTTOM / DON'T BE A GROUPIEThis week Tim and Nico discuss the future of Conor McGregor, UFC fighter pay, and BJJ Fanatics' insensitive social media ads.
2021-07-1954 min
BJJ GOONS110: PABS CARELA / BJJ HOOD PHILOSOPHER Pt. 2This week we share part two our interview with Pabs Carela. This was originally on our Patreon, but we decided to share it with you all as a taste of what we got going on there. In this episode we go in-depth about the American vs. Brazilian Jiu-Jitsu, grappling history, crack dispensaries, and a whole lot more.
2021-07-1200 min
BJJ GOONS109: BJJ STARS / LEGALIZE ITThis week Tim and Nico discuss Sha'Carri Richardson's Olympic ban for smoking weed, the results of the BJJ Stars super fight event in Brazil, and how life is more fun for stupid people.
2021-07-0537 minBJJ GOONS108: PAYING IT FORWARD / PARKING LOTTim reviews WNO: Craig Jones vs Tye Ruotolo, and Nico returns from the shortest trip to Brazil ever.
2021-06-2840 min
BJJ GOONS107: NICO'S MISSION / UFC 263 REVIEWNico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee.
2021-06-2136 min
BJJ GOONS106: BEST BJJ RIVALRY / SEAL TEAM 6Tim gives his take on the best rivalry in BJJ. Nico teaches a lesson in never judging a book by it's cover. And both reminisce about doing extreme training.
2021-06-1442 min
BJJ GOONS105: THAT'S NOT A SPONSORSHIP / UNSOLICITED ADVICETim dunks on a "sponsorship" offer and him and Nico talk about the best advice they ever got from a coach.
2021-06-0741 min
BJJ GOONS104: CREATING A BJJ GAME PLAN / WHEN TO GO PROTim talks about how he creates BJJ game plans for his clients. Also, Nico and Tim discuss when someone should become a professional grappler and give advice on how to be successful in the lifestyle.
2021-05-3147 min
BJJ GOONS103: IS OVERTRAINING REAL / NEXT LEVELThe GOONS celebrate getting new audio equipment and discuss whether overtraining is real.
2021-05-2251 min
BJJ GOONS102: THE GREAT DEBATE / GI VS. NO-GIThis week Tim and Nico discuss whether Gi or No-Gi jiujitsu is superior to the other.
2021-05-1754 min
BJJ GOONS101: MISSED OPPORTUNITY / PUBLICITY STUNTThis week the GOONS talk about: Tim costing Nico and himself a trip to Brazil, free training for the police, observations from the recent "Who's Number One?" card, and much more.
2021-05-1040 min
BJJ GOONS100: DJ JACKSON / MR. WORLD WIDEThis week the GOONS welcome back the original co-host of the BJJ GOONS Podcast, multiple time world champion, and head grappling coach of Fairtex Training Center in Pattaya, Thailand, DJ Jackson. In this episode DJ talks about moving to Thailand to be a coach, adjusting to life in the "land of smiles", his future as a competitor and a whole lot more.
2021-05-031h 14
BJJ GOONS99: SACRIFICES / IT'S A RUSEThis week Tim and Nico talk about Conor McGregor stiffing a charity out of $500,000, IBJJF leaving FloGrappling, Jake Paul vs Ben Askren, and the Top 5 Celebrities we think can fight in real life.
2021-04-261h 05
BJJ GOONS98: ERICK NICHOLSON / SECRET ROLL CLUBThis week the GOONS talk to Erick Nicholson. Erick is a educator in New York who runs a BJJ program at his school and is a member of the Secret Roll Club; a group of athletes that started rolling together to escape the strict rules of traditional Jiu-Jitsu schools. What started off as a handful of friends, has blossomed into large events with DJ's , charity food drives, and prize giveaways.
2021-04-1956 min
BJJ GOONS97: PROMOTIONS / ROAD TRIPThis week the GOONS discuss belt promotions and keys to traveling internationally to compete.
2021-04-1259 min
BJJ GOONS96: CATCH A FADE / SITUATIONAL AWARENESSThis week the GOONS discuss: Battling the IRS, teaching young people, Cyborg being a racist jackass, the rise in anti-asian hate crimes, and how to avoid getting robbed.
2021-04-0553 min
BJJ GOONS95: FORCED SABBATICAL / RICH PEOPLE PROBLEMSThis week on the show: Nico talks about her car problems and battles with the US Healthcare System. Tim explains why he is stepping away from competition for the foreseeable future. Tim and Nico review HBO's new documentary "The Day Sports Stood Still". And they both reflect on how the quarantine has changed their lives. Subscribe to the BJJ GOONS Patreon: https://www.patreon.com/BJJGOONS Buy Our Merch: https://www.favelajiujitsu.com/shop/
2021-03-2959 min
BJJ GOONS94: ONLY FANS POSER / PERKS OF PATREONThis week the GOONS talk about: the difference between the competitor and the martial artist mindset, how Tim breaks down film, the unruly content on the BJJ GOONS Patreon and much more.
2021-03-2235 min
BJJ GOONS93: ERIN HERLE / LIFE'S SEASONSThis week the GOONS welcome Erin Herle back to the show. Erin has gone through a lot since the last time she's been on BJJ GOONS and this episode she catches us up on what's new with her. Erin and the GOONS also discuss proper bitch slapping technique.
2021-03-1551 min
BJJ GOONS92: NATHALIE & OSIRIS FELIZ / REVOLUTIONARY RECOVERYThis week the GOONS interview Nathalie and Osiris Feliz. Nathalie is a licensed massage therapist that owns and operates Alquina Massage & Wellness, Osiris is a yoga master who founded Air Fire Yoga a practice that focuses on developing: strength, endurance, proper body alignment, flexibility, relaxation, and vitality. Nat and Osi use their fields to help people prevent and recover from injuries a issue that every jiujitsu practitioner deals with.
2021-03-081h 36
BJJ GOONS91: BJJ MONEY / STRICTLY BUSINESSThis week Tim and Nico talk about making money in the BJJ industry. Who is the best at getting the bag? Is being a full-time jiujitsu athlete feasible? What's it like being a dope-ass broke-ass grappler? Find the answers to these questions and more on this episode of the pod.
2021-03-011h 03
BJJ GOONS90: EUG GRAND PRIX BREAKDOWN / MASTER DONNIE RETURNSThis week Donald Achnick comes back on the show to breakdown Evolve Ur Game's Lightweight Grand Prix for $10,000. We give our scouting report for each of the competitors and discuss who we think is taking home the bag.
2021-02-221h 54
BJJ GOONS89: VANNESSA GRIFFIN / BLACK HISTORY TRIVIAThis week The GOONS kick it with Vannessa Griffin. Vannessa is a new bjj black belt under Team Lloyd Irvin / Crazy 88 and has already medaled in the IBJJF Europeans and Pans. She also runs a highly successful kid's competition team at Crazy 88, over the last two years her team has earned 9 IBJJF Kid's Pan Gold Medals from 7 competitors.
2021-02-1556 min
BJJ GOONS88: RICCARDO "BALEIA" AMMENDOLIA / THE GIVERThis week the GOONS talk to BJJ Black Belt, Historian, Commentator, and Content Creator Riccardo "Baleia" Ammendolia.
2021-02-0839 min
BJJ GOONS87: BACK IN THE SADDLE / CLOUT CURRENCYThis week the GOONS discuss: Manny Ray Gonzales making the newspaper, the Gracie family's ties to the far right, Tim's match with Cyborg, Poirier KO'ing McGregor, and much more!
2021-02-0153 min
BJJ GOONSPABS CARELA / BJJ HOOD PHILOSOPHER Pt. 1This week the GOONS talk to Pabs Carela. Pabs is a black belt who's trained under Vitor Shaolin, Fernando Terere and Ricardo De La Riva. He's currently an instructor under Eduardo Santos at Lotus Club BJJ in New York City. Pabs uses his experiences of rough up bringing in NYC in the 80s and 90s to mentor local youth through various social projects.
2021-01-2542 min
BJJ GOONS85: LUCAS GUALBERTO / DREAM ARTThis week the GOONS talk to Lucas Gualberto a up and coming black belt fighting for team Dream Art under Isaque Bahiense who has already won the UAEJJF Grand Slam in Rio and the IBJJF South American Championship. Lucas tells Nico and Tim about training at the Dream Art facility, getting his education in the project, rest and recovery, and so much more.
2021-01-1825 min