Shows
Walking This WayIt's not about the stuff: How decluttering can change your life - with Katrina HassanClutter. Stuff. The things we keep “just in case”, the cupboards we avoid opening, and the quiet mental load that comes with living surrounded by things that no longer serve us.In this episode, Lisa is joined by her long-time friend Katrina Hassan, a Master Level Certified KonMari Consultant and founder of Spark Joy London, for an honest, funny and deeply thoughtful conversation about clutter – and why it’s never just about the stuff.Together, they explore how tidying can become a powerful tool for self-trust, decision-making and reclaiming space in midlife – physically, mentally and emotionall...
2026-01-191h 00
The Charity ShowSquiggly careers, leadership lessons and starting 2026 strong - with Sharon BellHappy New Year and welcome to the first show of 2026.In this episode, Tim and Piers kick off the year by reflecting on life in the sector, the realities of charity leadership and what smaller organisations can teach the rest of us about agility, innovation and resilience.They’re joined by Sharon Bell, who shares her “squiggly career” journey from chartered accountant to Chief Executivem of Services For Education, trustee and education leader. It’s an honest conversation about governance, perspective, lived experience and why getting involved at different levels of the sector really matters.As alw...
2026-01-121h 06
Walking This WayChallenge #4: Protect your energyWelcome to your next Walking This Way Challenge - your fortnightly, gentle nudge to do something small that could make a big difference.January can feel endless. The excitement (or chaos) of Christmas has passed, spring feels miles away and there’s pressure everywhere to suddenly become a “better version” of yourself. But nature hibernates in winter, and we’re allowed to as well.This fortnight’s challenge: protect your energyInstead of overhauling your life or setting big resolutions, this challenge invites you to notice what drains you - and make one tiny chang...
2026-01-1207 min
Walking This WayMove every day: Rethinking exercise and fitness in midlife - with Robyn PhillipsHello again, Rockstars – and happy New Year! Welcome to the very first episode of 2026.In this episode of Walking This Way, I’m joined by one of my favourite humans, longest-standing friends, and the original “move every day” inspiration in my life – the brilliant Robyn Phillips.Robyn is a registered osteopath, movement advocate and fierce challenger of the idea that ageing automatically means slowing down or living in pain. She trained while raising two small children, rebuilt her strength after breast cancer, and lives her message every single day: ability matters more than age.This con...
2026-01-0548 min
Walking This WayChallenge #3: Stop something in JanuaryWelcome to your next Walking This Way Challenge - the last of 2025 or the first of 2026, depending on when you’re listening.These fortnightly challenges are gentle, doable invitations to carve out a little space just for you. Nothing extreme. Nothing exhausting. Just something that might quietly make life feel better.This fortnight’s challenge: Stop something!January can feel long, cold and relentless - and yet it’s when we’re told to add more: new habits, new goals, new resolutions. This challenge flips that on its head. Instead of starting...
2025-12-2905 min
Shake Well Before Use: From Coastin' To Cure Parkinson'sEpisode 1 (Introduction: Lyndsey, Will and Helen)In this special introduction episode, Tim Beynon from The Good Studio speaks about Tom, his Coastin' journey and the foudations of Cure Parkinson's with some of the people who knew him best:Lyndsey Isaacs, Tom’s wife, who met Tom just before he set off on Coastin’ and joined him at various milestones along the route. (02:00)Our CEO, Helen Matthews, who led the PR for his Coastin’ mission. (20:00)And Will Cook, childhood friend and former CEO of Cure Parkinson’s, who saw firsthand how his walk helped spark the charity that continues Tom's mission today. (41:10)---
2025-12-221h 02
Walking This WayNavigating Christmas: Stories of love, loss and laughter - with Adrienne D'SouzaHello again, Rockstars! In this festive episode, I’m joined by the irrepressible Adrienne d’Souza - queen of Christmas chaos, community champion and one of the funniest, warmest women I know.Adrienne spent her life at the heart of Christmas: growing up in her family’s toy shops, running the iconic Hamleys and Harrods toy departments, and later running one of London’s best-loved party shops for 15 years. She has seen everything - the queues, the meltdowns, the impossible-to-find toys, and the mega celebs who tried to do their shopping on 23 December with no security.But th...
2025-12-2235 min
Walking This WayChallenge #2: Find the Christmas calmHello Rockstars! Welcome back to your next Walking This Way Challenge - our fortnightly moment to focus on small, achievable wins that boost your wellbeing. This one has a festive twist, because let’s be honest… the next couple of weeks can feel full on.Christmas parties, school events, family logistics, food prep, shopping, wrapping, travelling, trying to keep the magic alive (and not open the mulled wine too early) - it’s a lot. Which is exactly why this challenge matters.For the next two weeks, I want you to find one small moment of cal...
2025-12-1505 min
The Charity ShowJ.K. Rowling’s Lumos: The global fight to keep children out of institutions - with Howard TaylorThis week, Tim and Piers are joined by Howard Taylor, CEO of Lumos Foundation, the international charity founded by J.K. Rowling that is working to end the institutionalisation of children around the world.Howard shares the staggering reality that four out of five children in orphanages aren’t orphans, the systems that separate families, and Lumos’s mission to help children grow up safely, with love, in families — not institutions.Along the way, Howard reflects on Lumos’s 20-year journey, the challenges and breakthroughs of global child protection, and what needs to change if we’re se...
2025-12-081h 13
Walking This WayNaked photoshoots and life-changing midlife pivots - with Vanessa McDaidHello you gorgeous rock stars! Welcome back to Walking This Way - and if you’re new here, you are so very welcome. This is the show for midlife women who want honesty, connection, courage and a bit of nonsense alongside the messy, magical bits of this chapter of life.Today I’m joined by the fabulous Vanessa McDaid, a woman who radiates bravery, energy and kindness. Vanessa and I talk about how we met (spoiler: it involves water, Instagram DMs, and eventually a naked photoshoot with strangers), and how a single toe-dip outside your comfort zone can...
2025-12-0833 min
Walking This WayChallenge #1: Let's get movingHello Rockstars! Welcome to our very first Walking This Way Challenge, your fortnightly dose of tiny-but-mighty self-care.Every two weeks, I’ll set you a small, totally achievable challenge designed to help midlife women build confidence, energy and wellbeing through tiny steps that add up. No marathon training, no Everest expeditions. Just simple wins we can all celebrate.This week, we’re getting moving. Your challenge is to do one small piece of purposeful movement every day that stretches you just a little. Nothing epic. Nothing time-consuming. Just something you’ll feel quietly proud of.I...
2025-12-0103 min
The Charity ShowCharity shops - the real story: Changing landscapes and online opportunities - with Robin Osterley OBECharity shops are often talked about but rarely understood — so this week we’re joined by Robin Osterley OBE, outgoing Chief Executive of the Charity Retail Association, to explore what’s really happening on the high street.Robin has led the CRA through retail turbulence, COVID, rising costs and huge shifts in public behaviour. Fresh from receiving his OBE, he shares a clear and honest picture of the charity retail landscape - what’s changing, what’s working, and where the real opportunities are.In this episodeWhy reports of mass charity shop closures a...
2025-11-241h 08
Walking This WayWalking This Way – The BeginningHello you gorgeous rock stars! Welcome to the very first episode of Walking This Way - my new space for midlife women who are ready to rediscover their fabulousness, one brave step at a time.In this episode, I’m sharing how this whole thing began: the moment I realised I’d lost myself a little, the scary trip to a Muay Thai retreat that changed everything and the parkrun that taught me more about courage (and tears!) than any medal ever could.This is about movement, midlife and self-care in its truest sense - show...
2025-11-2417 min
The Charity ShowBITES #18: Winter warmers: How UK charities are helping people through the winter monthsWelcome back to The Charity Show Bites - your quick-fire roundup of uplifting stories, clever ideas and community-led initiatives from across the UK charity sector.With stormy weather rolling in and temperatures dropping, Tim and Piers explore the creative, practical and often heartwarming ways charities and local groups are helping people stay warm, connected and supported this winter. From befriending calls to warm hubs, mobile soup vans to volunteer lift schemes, this episode is full of the brilliant small ideas that make a big difference.In this episode, we cover:🔔 Age UK London — winte...
2025-11-1712 minWalking This WayWelcome to Walking This WayWelcome to Walking This Way - the upfront, honest, no-nonsense podcast about midlife for women who are ready to drop the filters and talk about what it’s really like.Join Lise Thorne for straight-talking chats, laughter and the kind of conversations you’ll wish you’d had years ago - about changing bodies, shifting priorities and rediscovering who you are.This is midlife, unfiltered.Subscribe now and walk this way with Lise.Be a part of the show: Here's how to get in touch...Follow the show and get all th...
2025-11-1100 min
The Charity ShowRethinking inclusion: RNIB and Scope on embedding lived experience in charities - with Anna Tylor & Mark HodgkinsonIn this episode, Tim and Piers are joined by two of the sector’s leading voices on disability inclusion:Anna Tylor, Chair of the Board of Trustees at RNIBMark Hodgkinson, Chief Executive of Scope, the disability equality charity.Together, they discuss the evolution of inclusion - from challenging stereotypes to transforming public attitudes - and how two of the UK’s biggest charities are leading the way in terms of embedding lived experience into all aspects of their work.In this episode, we explore:♿ Why lived experience in leader...
2025-11-101h 12
The Charity ShowBITES #17: Bonfire Night: Sparks, spectacles and fundraising fireworksWelcome back to The Charity Show Bites — your quick-fire fix of surprising stories, small charity heroes, and the creativity that keeps the sector glowing.With Bonfire Night lighting up skies across the UK, Tim and Piers turn their attention to the real fireworks - the fundraisers, volunteers and communities using the season to raise thousands for good causes. From lantern-lit remembrance events to neon carnivals and full-blown pyrotechnic competitions, this episode celebrates the warmth, generosity and community spirit that make November 5th one of the biggest fundraising nights of the year.Episode highlightsIn...
2025-11-0308 min
The Charity ShowRethinking food aid: Dignity, education and change - with Nathan Atkinson from Rethink FoodThis week, Tim and Piers are joined by Nathan Atkinson, co-founder of Rethink Food, a social enterprise on a mission to end hunger through education, sustainability and dignity.From life as a headteacher in Leeds to leading one of the UK’s Top 100 Social Enterprises, Nathan’s story is both powerful and practical — showing how small actions can spark national change.In this episode, we explore:🍞 How one conversation with a hungry pupil changed Nathan’s life — and inspired Rethink Food.🥕 The National School Pantry Network, helping families access food with dignity, not dep...
2025-10-271h 05
The Charity ShowBITES #16: Frightfully good fundraisers: Spooky Halloween fundraising from across the UKWelcome to The Charity Show Bites - your quick-fire fix of surprising stories, sector insights and the occasional spooky surprise between our main episodes.This week, Tim and Piers go full Halloween, rounding up the most creative, funny and downright frightful charity fundraisers from across the UK. From eerie forest trails to glow-in-the-dark runs, haunted quizzes to record-breaking pumpkin carving, these events prove that when it comes to fundraising, imagination is everything.In this episode, we cover:🎃 The London Halloween Walk – hundreds of costumed walkers and eerie pit stops.💡 Hope House Dark Run...
2025-10-2010 min
The Charity ShowSpotlight on charity law: Making sense of the rules and red tape - with Kirsty McEwenThis week we’re tackling one of the trickiest topics in the sector - the legal side of running a charity. From fraud prevention and trustee payments to Charity Commission guidance and board responsibilities, we lift the lid on what it really takes to stay compliant and confident.Our guest is Kirsty McEwen, Head of the Charity & Not-for-Profit team at Higgs LLP, a trustee many times over, and a lawyer with 25 years’ experience advising everyone from small start-ups to national organisations. Kirsty joins Tim and Piers to demystify charity law, share practical advice and highlight the most comm...
2025-10-131h 10
The Charity ShowBITES #15: World Animal Day: From donkeys to Meatloaf scarecrowsWelcome back to The Charity Show Bites, your quick-fire dose of surprising stories, sector insights and the odd fact you can impress your colleagues with over a cuppa.This week, Tim and Piers celebrate World Animal Day, which marked its 100th anniversary on October 4th, 2025. From street fundraisers and surprise donations to pop-star scarecrows, this episode shines a light on the brilliant animal charities and community projects helping creatures great and small.In this episode, we explore:🐾 Scottish SPCA’s biggest ever World Animal Day fundraiser – 33 street collections across 15 council areas, powered by hundred...
2025-10-0610 min
The Charity ShowActivity Hunger: Why play and fun matter just as much as food - with Anna HoddinottSchool holidays should mean fun, friends and freedom – but for too many families, the reality is stress, screens and tough choices. In this episode, Tim and Piers explore the idea of activity hunger with Anna Hoddinott from John Lyon’s Charity.We’ve all heard about holiday hunger and food insecurity, but activity hunger is just as real: the lack of affordable, engaging opportunities for children when school is out. Anna shares powerful insights on:Why missing out on fun and play impacts children’s confidence, learning and friendships.How John Lyon’s Charity ha...
2025-09-291h 03
The Charity ShowBITES #14: Buckets, birds and Bob Geldof: UK–US charity connectionsWelcome to The Charity Show Bites - your quick-fire dose of surprising stories, sector insights and the odd fact you can impress your colleagues with over a cuppa.This week we’re going a little bit international. With President Trump’s UK visit making headlines last week, Tim and Piers take a whistle-stop tour of the incredible ways UK and US charities have teamed up, swapped ideas and raised millions. From silly challenges to world-changing philanthropy, it turns out some of the biggest charity moments of the last century have been transatlantic collaborations.In this epis...
2025-09-2213 min
The Charity ShowSchool Food Matters: From Parent Campaign to National Movement - with Stephanie Slater MBEWelcome back to The Charity Show - the charity podcast that lifts the lid on life inside UK charities, with real stories, expert tips and the behind-the-scenes moments that make the sector tick.This week, Tim and Piers are joined by Stephanie Slater MBE, founder and Chief Executive of School Food Matters, the charity that has been transforming children’s experiences of food in schools for almost two decades.What began with one frustrated parent asking why school meals had to be so poor has grown into a national movement influencing policy at the highest le...
2025-09-151h 05
The Charity ShowBITES #13: Back to School: Uniforms, breakfasts and beating the September stressWelcome to The Charity Show Bites, the charity podcast bringing you quick-fire stories, insights and surprises from across the UK third sector.This time, we’re tackling something every parent knows too well: the back-to-school season. September means new shoes, PE kits and endless stationery lists—but for many families, it also means mounting costs and added pressure. In this Charity Show bonus episode, Tim and Piers uncover the brilliant ways charities, volunteers and councils are stepping up to help.Here’s what you’ll hear:👕 Uniform swaps – from Huddersfield’s 40,000-item mega project to Trac...
2025-09-0811 min
The Charity ShowGiving prisoners a voice: Radio as a lifeline - with Evie DickinsonWelcome back to The Charity Show, the charity podcast that lifts the lid on life inside UK charities. Real stories, expert tips and the behind-the-scenes moments that make the sector tick.This week, we’re joined by Evie Dickinson, Head of Fundraising and Communications at the Prison Radio Association (PRA)—the groundbreaking charity behind the world’s first national radio station for people in prison.For nearly twenty years, PRA has been running National Prison Radio, a station made by prisoners, for prisoners. Broadcasting 24/7 into cells across England and Wales, it’s not just entertainment—it’s a lif...
2025-09-0159 min
The Charity ShowBites #12: Lost property with a purpose – From festivals to forgotten buggiesWhat happens to all the tents, bags and buggies we leave behind at festivals, airports and train stations—and how do charities turn them into something good?This week, Tim and Piers rummage through the weird and wonderful world of lost property. From Glastonbury tents upcycled into fashion to TfL’s forgotten baby buggies finding new homes, we explore how abandoned items aren’t always waste—they can become shelter, fundraising, or even a brand-new coat.Expect stories of salvaged camping gear, airport mystery suitcase auctions, charity donations from the London Underground, and a stuffed dog call...
2025-08-2509 min
The Ultimate Dance Business PodcastFranchising Your Dance School - Expert Insights from Elite’s Tim BeynonBook an evolution call with Deborah https://calendly.com/dancebusinesslab/30-minuteevolutioncall?month=2024-04 In this episode of The Ultimate Dance Business Podcast, Deborah Laws is joined by Tim Beynon, the powerhouse behind Elite—a flourishing martial arts and dance business operating across the southwest UK. Under the Elite umbrella, Tim directs several thriving companies, including Elite Ladies Kickboxing Ltd, Elite Juniors Kickboxing Ltd, Elite Ladies Dance Ltd, Elite Kit Ltd, and Elite Training Camps LtdFrom martial arts roots with students of all ages to cross-over into dance and women’s f...
2025-08-221h 09
The Charity ShowAlzheimer's meets Parkinson's: Inside a unique charity partnership- with Dr Leah Mursaleen and Helen MatthewsCan charities achieve more when they stop competing and start collaborating—even on the biggest goals of all, like curing Parkinson’s and dementia?In this episode, Tim and Piers sit down with Helen Matthews (CEO, Cure Parkinson’s) and Dr Leah Mursaleen (Head of Clinical Research, Alzheimer’s Research UK) to explore a ground-breaking partnership between two of the UK’s leading medical research charities.The pair reveal how the joint project is helping scientists and patients work together to design faster, fairer, more effective research - and why collaboration, not competition, is the only way f...
2025-08-0459 min
The Charity ShowBites #11: Sun’s out, school’s out – How charities are stepping up for summerWhat happens to struggling families when school meals stop over the summer - and how are UK charities filling the gap?In this week’s Bites episode, Tim and Piers dive into the hidden pressures of the school holidays and spotlight the charities working hard to provide free food, clubs, trips and vital support for families.From Feeding Families in Gateshead to Summer Spud Club in Jersey, plus new grants, youth jobs, and no-stigma food support—this episode’s packed with quick, practical examples of how the sector shows up when it counts.So if...
2025-07-2809 min
The Charity ShowFrom cancer to classroom: The charity helping poorly children return to education - with Josh PelledWhat happens when a young person is forced out of education due to serious illness—and who’s helping them get back on track?In this inspiring episode, we speak to Josh Pelled, founder and CEO of Bright Futures UK, the only UK charity dedicated to helping young people aged 5–24 re-engage with education after long-term illness.Josh shares how his own experience of childhood cancer led to launching a national charity before he turned 25. He reflects on what he’s learned about starting and scaling a small charity, why lived experience should shape service design, and how...
2025-07-2149 min
The Charity ShowBITES#10: Summer shenanigans: The quirkiest charity campaigns that made a splashWelcome back to The Charity Show Bites! Your sun-soaked shot of charity sector fun, facts and fundraising flair.This week, Tim and Piers break out the factor 50 and dive into the weirdest, wildest and most wonderful summer charity stunts. From flamingos on your lawn to solar-baked brownies and business suits in the sea, these are the ideas that made people laugh, donate and—most importantly—remember the cause.In This Episode:🍦 The world’s largest human ice cream cone – Breast Cancer Now go all-in on ponchos and cherry hats in Regent's Park.🌊 Paddleb...
2025-07-1408 min
The Charity ShowLights, camera, legacy: How CoppaFeel! is revolutionising legacy marketing - with Zsuzi Kiss and Emma BracegirdleWhat happens when you take a breast cancer awareness charity known for glitter, cheekiness and giant boob costumes - and ask them to make a legacy film?In this heartfelt and surprising episode of The Charity Show, Tim and Piers are joined by Zsuzi Kiss from Coppafeel! and Emma Bracegirdle from The Saltways, the creative agency behind Coppafeel!’s bold new legacy campaign.Together, they explore how to approach legacy giving with compassion, creativity and authenticity—and share the powerful story behind the short film Sue’s Story, which led to a 300% increase in pledges.I...
2025-07-071h 07
The Charity ShowFrom buckets to brand building: What charities can learn from Müller’s approach to partnershipsWhat happens when a yoghurt brand becomes a major force for good? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley speak to Vicky Bryant, Head of Culture at Muller UK, to explore how a household name has transformed its community engagement from small donations to redistributing over 4 million meals through their partnership with food charity FairShare.Hear how Muller embeds social impact into its companyculture - and what charities of all sizes can learn about collaboration, employee engagement, and creating truly transformational partnerships.In This Episode:🥣 How a yog...
2025-06-2353 min
The Charity ShowBITES#9: The Silent Supporters - Celebrities who give without recognitionWelcome back to The Charity Show Bites! Your espressoshot of charity stories and sector surprises.This week, Tim and Piers turn the spotlight on those who usually avoid it: celebrities who support charities quietly, generously and without fuss. From surprise hospital visits to million-pound donations, these are the untold stories of famous faces making a real impact behind the scenes.In This Episode:🌟 George Michael – Secret donations, shelter volunteering, and a Deal or No Deal moment that changed a life.💇♀️ The Princess of Wales – Donates her hair anonymously to the Little Princess Trust.
2025-06-1614 min
The Charity ShowAI, ethics & the future of charity: Inside the Charity AI Task Force - with Zoe Amar and Dan SutchAI is already transforming the third sector—but are charities ready?In this episode of The Charity Show, Tim and Piers are joined by two of the sector’s leading digital thinkers: Zoe Amar and Dan Sutch, co-founders of the new Charity AI Task Force. Together, they explore how artificial intelligence is being used across the sector, the risks it poses, and how organisations can embrace it ethically and strategically.In This Episode:🤖 AI adoption in charities – With 76% of the sector now using AI, what does implementation really look like in practice?🔒 Ethic...
2025-06-091h 07
The Charity ShowBITES#8: A bundle of brilliant volunteers for Volunteers' WeekWelcome back to The Charity Show Bites! Your charity sector espresso shot, brewed just in time for Volunteers’ Week. This episode is packed with real-life stories of volunteers making a difference in ways big and small—from book giveaways to vegetable boxes, and one very mischievous rescue cat.Tim and Piers share uplifting, funny, and sometimes chaotic tales from across the UK—proving just how much volunteers bring to their communities and charities every day.In This Episode:📚 Doncaster's Literacy Champions – Volunteers handing out 8,000+ books and spreading a love of reading through the Doncaster S...
2025-06-0211 min
The Charity ShowVolunteers' Week Special - with Flik Walls and Alice O'BoyleVolunteers are the heartbeat of the third sector—but how do we inspire and retain them in an age of changing expectations, busy lives, and digital distractions?In this special pre-Volunteers' Week episode of The Charity Show, hosts Tim Beynon and Piers Townley sit down with two of the sector’s most passionate volunteer advocates: Flik Williams from WCVA and Alice O'Boyle from Volunteer Now.Together, they explore how volunteering is evolving—from flexible, micro-opportunities to family-friendly roles—and why charities need to reimagine how they engage, celebrate and support their voluntee...
2025-05-271h 15
The Charity ShowBITES#7: Biscuit days, emoji appeals and pants for a causeWelcome back to The Charity Show Bites! Your bitesize charity sector espresso shot—short, sharp and packed with curious campaigns and creative ideas.In this episode, Tim and Piers roll out the red carpet for some of the quirkiest awareness days in the calendar—and the imaginative ways charities have brought them to life. From biscuit dunking to emoji donations, there’s no such thing as a dull moment when you mix fundraising with fun.In This Episode:🍪 National Biscuit Day – Free biccies and biscuit-themed fundraisers from Age UK and Winston’s Wish. Custard creams, anyone?
2025-05-1910 min
The Charity ShowWe turn one + reflections and innovations in stroke care with Juliet Bouverie OBEIt’s a milestone moment for The Charity Show! In our 25th episode, hosts Tim and Piers celebrate one year of powerful conversations, unforgettable guests, and deep dives into the issues shaping the UK charity sector.This week, they’re joined by Juliette Bouverie OBE, Chief Executive of the Stroke Association, to explore the remarkable Sing for Stroke campaign - an innovative initiative that highlights how music can help stroke survivors recover their ability to communicate.In This Episode:🎂 Celebrating one year of The Charity Show – reflections, highlights, and the guests who’ve shaped the...
2025-05-1253 min
The Charity ShowBITES#6: Heartwarming charity tales from the 2025 London MarathonWelcome back to The Charity Show Bites! Your bitesize dose of third sector inspiration - quick, energising, and packed with incredible stories.This week, Tim and Piers lace up their trainers and relive some of the most unforgettable moments from the 2025 London Marathon, the UK’s largest single-day charity fundraising event. From record-breaking runners to deeply personal tributes, this episode is a celebration of resilience, creativity and community spirit.In This Episode:🏃♂️ Rhino Boy Chris – 113 marathons in a full rhino suit to raise awareness for endangered species.🌻 Sunflower power – Martin Pritchard Howarth’s cheerful run for Scope.🦄...
2025-05-0509 min
The Charity ShowFrom clichés to connection: Rethinking charity photography with Matt Mahmood-OgstonHow can charities tell authentic, ethical stories through photography — without falling into harmful clichés?In this powerful episode of The Charity Show, Tim Beynon and Piers Townley sit down with Matt Mahmood-Ogston, charity CEO, photographer, and founder of the Naz and Matt Foundation, to unpack how the charity sector can move away from tired tropes and build genuine human connections through visual storytelling.We dive into:📸 The evolution from glossy PR shots to authentic, human-led photography — and why it matters now more than ever.🖼️ The ethics of charity imagery — how to represent vulnerable comm...
2025-04-281h 06
The Charity ShowBITES#5: Easter egg hunts, a chocolate mix-up & April Fools : The most memorable Easter charity campaignsWelcome back to The Charity Show Bites! Your bitesize fix of charity sector surprises— this week with egg-tra insights.Join Tim and Piers as they hop into the UK's most egg-traordinary Easter campaigns, from chocolate chaos and yarn bombing to community-led raffles and accidental fundraising triumphs. Whether you’re a seasoned fundraiser or just here for the puns, this one’s got something for everyone.In this episode🥚 The Great British Egg Hunt – How a small wording change in Cadbury and the National Trust’s campaign caused a national stir.🎟️ Exeter Hospice Care’s Eas...
2025-04-1412 min
The Charity ShowNavigating youth engagement: Insights from the Duke of Edinburgh's Award - with Katie Bamber and Laura McIntoshHow can charities connect with young people in a noisy digital world? In this episode of The Charity Show, Tim and Piers dive into the ever-evolving world of youth engagement - and what charities need to do to truly connect with the next generation.They’re joined by Katie Bamber and Laura McIntosh, the dynamic duo behind the Duke of Edinburgh’s Award’s (DofE) award-winning comms strategy, to explore how the charity stays relevant, resonates with young people and builds lasting impact in an increasingly noisy world.In this episode:📺 How the TV series...
2025-04-0758 min
The Charity ShowBITES#4: Jackpot in the charity shop! Jaw dropping finds from across the UKWelcome back to The Charity Show Bites! Your bitesize fix of charity sector surprises—quick, sharp, and packed with hidden gems.This week, Tim and Piers explore jaw-dropping discoveries made in UK charity shops in recent years, proving that treasure really can be found among the second hand books and DVDs. From a £56,000 Bible to a £1 vase worth nearly half a million, these stories show just how valuable charity shops can be when it comes to boosting income for good causes.📖 The £56,000 Bible—how an Oxfam shop in Chelmsford hit the jackpot with a centuries-old discovery...
2025-03-3112 min
The Charity ShowDigital marketing for charities: Trends, challenges and opportunities – with Phil AistonThe world of digital marketing is evolving fast, and charities are under increasing pressure to keep up. In this episode, Tim and Piers sit down with Phil Aiston, Director of Digital Marketing at Manifesto, to explore the challenges and opportunities facing charities in the digital space.They discuss:The steep learning curve of digital marketing, from data analytics to social media trends.How to prioritise digital initiatives when budgets are tight and expectations are high.Emerging trends, including AI and the need to diversify marketing channels.The ethical dilemmas...
2025-03-241h 07
The Charity ShowBITES#3: Unbelievable charity challenges - from fridges to naked sledding!Some people run marathons, others bake cakes… and then there are those who strap a fridge to their backs or race down icy slopes in nothing but a helmet and boots! 😳In this episode of The Charity Show Bites, Tim and Piers dive into the craziest, most extreme, and downright bizarre fundraising challenges attempted in the name of charity. From marathon-running in deep-sea diving suits to cycling across the world on a penny farthing, these fundraisers prove that there’s no limit to human determination (or creativity!).Tune in to hear about:🏃♂️ A man who ran 30 half...
2025-03-1716 min
The Charity ShowCelebrity connections: How Julian House taps into star power– with Zoe ConnIn this episode of The Charity Show, Tim and Piers explore the power of celebrity involvement in charity work with Zoe Conn, Fundraising and Development Director at Julian House. They discuss how personal connections can lead to impactful partnerships with high-profile figures like Dominic West and Russell Howard, helping to raise awareness and funds for crucial causes.They cover:The strategies behind securing celebrity ambassadors and why authenticity mattersThe challenges of managing high-profile partnerships and ensuring long-term engagementReal-life examples of celebrity impact in charity campaignsHow charities...
2025-03-101h 03
The Charity ShowBites#2: What's the weirdest donation you've ever received?Welcome back to The Charity Show Bites! Your bitesize charity sector fix - quick, sharp, and packed with surprises between our main episodes.This week, Tim and Piers dive into the weirdest and most unexpected donations charities have ever received. From bizarre charity shop finds to a viral Tinder date disaster that led to a fundraiser, this episode proves that generosity comes in all forms—sometimes hilarious, sometimes baffling.🎁 The strangest charity donations ever received—including a life-sized red cow sculpture and a rubber bodysuit that sparked a formal complaint.💸 David Gilmour’s epic donatio...
2025-03-0313 min
The Charity ShowDomestic abuse, brain injury, and the power of charity partnerships - with Steffy Bechelet and Hannah WilliamsIn this episode of The Charity Show, Tim Beynon and Piers Townley are joined by Steffy Bechelet from Brainkind and Hannah Williams from Women's Aid to explore the critical but often-overlooked link between domestic abuse and brain injury.They discuss: The shocking prevalence of brain injuries among domestic abuse survivors and why greater awareness is urgently needed. How Brainkind and Women's Aid formed their groundbreaking partnership and the innovative steps they’re taking to gather vital data. The power of collaboration in the charity sector and how working together can amplify impact. The em...
2025-02-2459 min
The Charity ShowBites #1: How many hats do you wear?Welcome to the first-ever episode ofThe Charity Show Bites! A brand-new bitesize series bringing you quick-fire insights, behind-the-scenes stories, and unexpected truths from the charity sector—perfect for keeping you going between our main fortnightly episodes ofThe Charity Show.🎭How many hats do you wear? We explore the weirdest, most unexpected tasks charity professionals take on—beyond their actual job descriptions.📢From acting in charity films to inflatable arch mechanics, hosts Tim and Piers share their own experiences of stepping far outside their job roles.🗨️Listener stories—from booking helicopter landings to climb...
2025-02-1711 min
The Charity ShowThe power of charity films: Storytelling that inspires action - with Simon BurtonHow can film help charities tell their most powerful stories? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley dive into the world of charity films with special guest Simon Burton, founder of the Smiley Charity Film Awards.From viral success stories to emotional storytelling, this episode explores:How the Smiley Charity Film Awards became the UK’s biggest celebration of charity storytellingWhy the best charity films create emotional connections that drive actionThe biggest challenges charities face when making films—and how to overcome themHow smaller charities can compete with big organisations usin...
2025-02-101h 02
The Charity ShowYoung people & charities: Why youth engagement matters- with Mel Kelly and Catherine HoganHow can charities better connect with young people—and why does it matter? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley explore the vital role of young people in shaping the charity sector’s future.They sit down with Mel Kelly and Catherine Hogan, inspiring Young Ambassadors for The Brain Tumour Charity, who share their personal journeys and the unique skills young people bring to the table.Key topics in this episode:Why 40% of 18 to 24-year-olds in the UK are interested in joining charity boards—and what this means for th...
2025-01-2751 min
The Charity ShowMajor donors, Meta’s shake-up & surprise charity support- with Sally WilliamsWhat do Meta’s latest changes, major donor philanthropy, and Snoop Dogg have in common? They’re all shaping the future of the charity sector—and we’re diving into it all in this episode of The Charity Show.Hosts Tim Beynon and Piers Townley kick off 2025 with expert insights on how charities can navigate the evolving digital landscape, build meaningful relationships with high-value donors, and capitalise on unexpected opportunities.Key topics in this episode:How Meta’s latest updates, led by Mark Zuckerberg, could impact charity fundraising and social engagementThe power of major donor phil...
2025-01-1354 min
The Charity ShowChristmas quiz, mince pie debate and scuba diving Santas - with Tim and PiersEpisode 16 of The Charity Show brings a festive flair as hosts Tim Beynon and Piers Townley delve into the holiday season with a mix of charity news, quizzes, and heartwarming stories.
The duo celebrates the South Yorkshire Fire Rescue Service's creative fundraising efforts with their bid for Christmas number one, featuring the catchy "Fire Safety Dance" by Big Shaun and the Steel People. They also spotlight the brave souls participating in Christmas morning swims, raising funds for causes like The Alzheimer's Society.
In this episode, listeners are treated to a festive quiz with questions on charity-themed Christmas trivia, including th...
2024-12-2330 min
The Charity ShowLeadership lessons, Santa runs and celebrity scandals - with Chris SherwoodWhat does it take to lead some of the UK’s biggest charities? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley sit down with Chris Sherwood, outgoing CEO of the RSPCA, as he reflects on his leadership journey and his next big challenge at the NSPCC.Chris shares insights on:The rewards and challenges of leading major charitiesWhy mentoring matters in the charity sectorHis transition from animal welfare to child protection and what he hopes to achieve at the NSPCCAlso in this episode:The Santa in...
2024-12-0951 min
The Charity ShowLewis Moody's challenge, Davina McCall's news and Sir Chris Hoy's legacy - with Lewis Moody MBEWhat drives people to take on extreme charity challenges—and how do they create real impact? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley sit down with former England rugby captain Lewis Moody MBE to discuss his journey from professional sport to leading the Lewis Moody Foundation.Lewis shares how his foundation is funding life-changing brain tumour research and how its challenge events have raised over £2.3 million.Key topics in this episode:The power of charity challenges in raising awareness and fundsThe Brain Tumour Charity’s recent work with Davin...
2024-11-2559 min
The Charity ShowBudget insight, challenge events and Trump's impact - with Saskia Konynenburg and Tracey Anne-BreeseHow will the UK’s latest budget impact the charity sector—and what can organisations do to adapt? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley break down the key financial changes, including increased National Insurance contributions, and what they mean for charities across the UK.Featuring insights from Saskia Koynenburg at the NCVO, the discussion covers:How budget changes will affect charity operational costsWhat charities can do to push back against financial burdens, including joining sector-wide petitionsTips from Tracy Anne-Breese on organising high-impact challenge events to boost fundraising
2024-11-1152 min
The Charity ShowSocial media ethics, cheeky calendars and fundraising dogs - featuring Adeela WarleyHow should charities navigate the ethical challenges of social media in an era of constant change? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley sit down with Adeela Warley, CEO of Charity Comms, to explore how Elon Musk’s changes to X (formerly Twitter) are impacting the sector and what charities can do to stay ethical and effective online.Key topics in this episode:The evolving role of social media in charity communicationsHow charities can balance free speech, ethics, and reputation management onlineCreative fundraising initiatives, including:Michelle Oldfield’s cheeky charity cale...
2024-10-2849 min
The Charity ShowParkrun's 20th Anniversary, Unclaimed Gift Aid, and Comedy in Charity - with Garrett MillerickHow has Parkrun grown into a global movement with over 10 million runners and nearly a million volunteers? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley celebrate 20 years of Parkrun, exploring its incredible impact on health, community, and charitable giving.Key topics in this episode:The £560 million in unclaimed Gift Aid every year—how charities can take actionSpecial guest Garrett Millerick, comedian and writer ofDo Gooders, on blending comedy with sensitive charity topics in his BBC Radio 4 sitcomThe rising cost of stamps and its impact on charity Christmas card fundraisingHonouring the legacy of...
2024-10-1452 min
The Charity ShowCharity apprenticeships, AI in nonprofit Work, and fundraising trends – with Laura Thurlow BEMHow can charities make the most of government-funded apprenticeships—and what’s the future of AI in the nonprofit sector? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley explore the latest opportunities and challenges facing the charity world.Featuring special guest Laura Thurlow BEM, former charity CEO and apprenticeship expert, this episode covers:Over 700 apprenticeship opportunities available to charitiesHow AI is transforming the nonprofit sector—both its potential and its risksWhy some charities consistently raise more than others and what fundraisers can learnThe latest third-sector news and updatesThe inspiring journey of Dr. Ca...
2024-09-3044 min
The Charity ShowCharity recruitment, AI in nonprofits & unlikely fundraising collabs - with Maya BhoseHow can charities attract top talent—and what’s holding them back from embracing AI? In this episode of The Charity Show, hosts Tim Beynon and Piers Townley return from their summer break with fresh insights and sector news.Featuring special guest Maya Bhose from The Well Placed, this episode covers:The challenges of recruiting in the charity sector and how midlife professionals are transitioning from corporate careers into nonprofitsA unique fundraising collaboration between Marmite and Elton John as part of a $1 million charity partnershipThe incredible story of a 10-year-old who cycled from Land’s End to Joh...
2024-09-1648 min
The Charity ShowSeason One Highlights: Inspirational Stories and Memorable MomentsWelcome to this special highlights episode of The Charity Show! Hosts Tim Beynon and Piers Townley are taking a well-deserved break, but we've got a treat for you as we look back at some of the best moments from season one.
In this episode, we revisit some of the most inspiring stories and insightful discussions that have graced our show. From the incredible fundraising efforts of Alex Staniforth, founder of Mind Over Mountains, to Richard Jain's expert insights on rebranding for Brainkind, and Sarah White's journey of starting SuperShoes from her kitchen table, this episode is packed...
2024-08-1937 min
The Charity ShowVoluntary Sector Manifesto, charity volunteers & sport for good - with Saskia Konynenberg, NCVOHow can charities and government work better together—and what role do volunteers play in shaping the sector? In this episode ofThe Charity Show, hosts Tim Beynon and Piers Townley explore the key issues driving the charity world today.Featuring special guest Saskia Konynenberg from NCVO, this episode covers:TheVoluntary Sector Manifesto—how it could transform the relationship between government and charitiesThe economic impact of volunteers and why they’re vital to the UK’s nonprofit sectorHow volunteers power major sporting events, from the Olympics to WimbledonThe RNLI’sFish Fridays campaign and its impact on fundraisingValleyfest—how this gro...
2024-08-0546 min
The Charity ShowStrategic leadership, charity auctions & fundraising feats - with Vicki BeeversWhat makes a great charity leader—and why is strategy so vital for success? In this episode ofThe Charity Show, hosts Tim Beynon and Piers Townley explore the power of strong leadership and planning in the nonprofit sector.Featuring special guest Vicki Beevers, Chief Executive of The Sleep Charity and winner ofStrategic Leader of the Year, this episode covers:Vicki’s journey from teaching to founding The Sleep CharityThe biggest challenges of leading a charity and why strategy is key to long-term successThe dangers charities face without a clear vision and planHighlights from the Bank of Engl...
2024-07-2248 min
The Charity ShowThe future of fundraising & record-breaking challenges - with Katie DochertyHow is fundraising evolving in a changing world? In this episode ofThe Charity Show, hosts Tim Beynon and Piers Townley sit down with Katie Doherty, Chief Executive of the Chartered Institute of Fundraising, to explore the latest trends, challenges, and innovations in the charity sector.This episode covers:How the cost-of-living crisis is shaping donor behaviourThe rise of micro-donations and gaming as powerful fundraising toolsThe psychology behind why people give—and how charities can tap into itIncredible fundraising feats, including Dan Ives and Lloyd Gregory’s world record for the longest table tennis rally, raising funds for...
2024-07-0847 min
The Charity ShowAI in charities, record-breaking fundraisers & ethical dilemmas - with Zoe AmarHow is artificial intelligence transforming the charity sector? In this episode ofThe Charity Show, hosts Tim Beynon and Piers Townley sit down with Zoe Amar, a leading expert in digital strategy for charities, to explore how AI is being used to enhance fundraising, boost efficiency, and create powerful storytelling opportunities.This episode covers:How charities are using AI to improve donor engagement and automate tasksReal-world examples, including a Scottish hospice using AI to preserve patient memoriesThe ethical considerations of AI in the third sectorThe inspiring story of Andy Airey, Mike Palmer, and Tim Owen, who have...
2024-06-2449 min
The Charity ShowSmall charity power, Royal patronage and inpsiring legacies - with Sarah WhiteHow do small charities create a big impact? In this episode ofThe Charity Show, hosts Tim Beynon and Piers Townley speak with Sarah White, Chief Executive of Supershoes, about the journey of a volunteer-driven charity that crafts custom-designed shoes for children undergoing cancer treatment. Sarah shares how a simple act of kindness grew into a national organisation and highlights the vital role of volunteers in making a difference.This episode also covers:The Fire Fighters Charity receiving Royal patronage from King CharlesThe Brain Tumour Charity’s £1 million milestone with WickesThe incredible legacy of Rob Burrow and the...
2024-06-1047 min
The Charity ShowCharity rebrands, legacy & inspiring fundraisers - with Richard JaneHow can a rebrand transform a charity’s future? In this episode ofThe Charity Show, hosts Tim Beynon and Piers Townley explore the complexities of charity rebranding with Richard Jane, Director of External Affairs at Brainkind. Richard shares the strategic journey from The Disabilities Trust to Brainkind, revealing the key decisions behind the change, the role of stakeholder engagement, and how to balance legacy with a fresh identity.This episode also covers:The power of rebranding and how it can redefine a charity’s trajectoryThe hidden costs ofnot rebranding and why change can be a crucial inve...
2024-05-2746 min
The Charity ShowThe Charity Show begins & how to launch a charity - with Alex StaniforthWelcome to the very first episode ofThe Charity Show! Join hosts Tim Beynon and Piers Townley—longstanding charity comms professionals—as they launch this brand-new podcast, diving into the most inspiring stories, innovative campaigns, and key issues shaping the third sector.In this premiere episode, we explore:The bold beginnings of new charities, featuring special guest Alex Staniforth, co-founder of Mind Over Mountains, who shares how his mental health struggles and love of the outdoors led to a charity that blends adventure with professional supportThe PR stunts making waves, from the Oddballs Foundation’s cheeky Westminster Bridge...
2024-05-1340 min
The Charity ShowThe Charity Show - TrailerHosts Tim and Piers explain what The Charity Show is all about and how you can be a part of it, whatever your role in the third sector.
Follow us on your usual podcast platform today, so you don't miss an episode.
Check out our website:
The Charity Show
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2024-04-2501 min
The Brave FrontIce, Isolation, and Iron Will - Conquering The Northwest Passage with Mark AgnewEmbark on a thrilling odyssey into the icy embrace of the Arctic Ocean with Mark Agnew, the European Adventurer of the Year 2023, as he recounts the inspiring story of his quest to kayak the notorious Northwest Passage.
In this season finale of The Brave Front, Mark opens up about the gruelling 103-day expedition that not only charted a course through treacherous waters and shifting ice but also navigated the complex currents of human resilience and teamwork.
In a fascinating interview, Mark shares intimate details of the record breaking kayaking feat, the mental toll of two...
2024-03-251h 06
The Brave Front401 Marathons in 401 Days: Ben Smith's marathon mission to beat bullyingJoin us for an epic journey of human endurance and the power of the human spirit with Ben Smith, who defied the impossible by running 401 marathons in 401 days.
This episode of The Brave Front is not just about the physical feat of running 10,506.2 miles around the UK, but the deeply personal story of a man who faced relentless bullying, struggled with his identity, and survived attempts on his own life, only to find redemption and purpose through running.
Ben shares the raw and emotional tale of his childhood, the adversities that shaped him, and the...
2024-03-111h 04
The Brave FrontCool Runnings and Beyond: Dudley Tal Stokes and the true story of Jamaica's bobsleigh dreamListen to the remarkable journey of Dudley 'Tal' Stokes, the man who steered the Jamaican bobsleigh team from their underdog status at the 1988 Winter Olympics to a formidable force in the world of winter sports. Tal's story is one that goes beyond the fan-favorite film 'Cool Runnings' and delves into the depths of personal resilience, mental fortitude, and the power of purpose.
Join us as we relive the perilous crash that could have ended it all, and discover how Tal, amidst the chaos, formulated a vision that would redefine his team's destiny. From the ashes of a harrowing defeat...
2024-02-2659 min
The Brave FrontLife After the Final Whistle: Professional Sport's mental health challenge - Rob Young MBEIn this episode we tackle one of the often-overlooked challenges of professional sport and mental health. Join us as we sit down with Rob Young MBE, Chief Executive of Switch the Play Foundation, the UK's only charity dedicated to supporting the well-being of professional athletes as they transition to life after their sports careers.
Rob tells us about the staggering statistic that over 50% of athletes face mental health challenges within two years of retirement. We delve into why professional athletes, who dedicate their lives to their sport, struggle profoundly when faced with hanging up their boots or stepping off the...
2024-02-1254 min
The Brave FrontEmpowering Men Through Coaching: Andy NathanPeeling back the layers of what it truly means to be a man in today's complex world with Andy Nathan, a men's coach and mentor. Andy's work revolves around guiding men through personal and emotional challenges, helping them to build resilience, foster stronger relationships, and ultimately reach their full potential.
But what exactly does a men's coach do, and how does it differ from traditional therapy? Andy sheds light on this and more as we explore the nuances of coaching, the pitfalls of "lone wolfing," and the surprising drawbacks of being the proverbial "nice...
2024-01-2958 min
Podjunction Podcast#5: How to Turn Your Podcast Hobby into a Profitable HustleAre you ready to transform your passion for podcasting into a lucrative venture? Discover the secrets to monetizing your podcast and turning it into a profitable hustle in this episode of PodJunction!We dip into the world of podcast sponsorship and explore how you can leverage your podcasting skills to generate income. Our guest, Tim Richardson Host of Your Basket is Empty, shares his personal experiences and expert insights on securing sponsorships, finding the perfect sponsors, and aligning your brand with the right partners. Whether you're a podcasting newbie or a seasoned pro, this episode will equip...
2024-01-1628 min
The Brave FrontMan up to mental health - rethinking masculinity: Toni WhiteIn this thought provoking episode of The Brave Front, we delve into the complex world of men's mental health and masculinity with the brilliant Toni White, a consultant, writer and speaker specializing in workplace mental wellbeing and the uniformed services.
Toni's candid perspective on the relationship between masculinity and mental health sheds light on the silent battles many men face daily. From the fear of vulnerability to the societal pressures of being the "emotional stoic," we chat to her about the nuances that make seeking help a formidable challenge for men.
Join us as Toni...
2024-01-1556 min
The Brave Front2023 Highlights - The Brave Front so farA few of the best bits from the early months of The Brave Front. Covering everything from sleep issues and the extreme cold to anxiety, depression, Asperger Syndrome, ADHD and suicidal ideation. Inspirational guests include Alex Staniforth, Francis Benali, Chris Ashworth, Dr Nicholas Peat, Professor Matt Jones, Pete White and Nick Ray.
Show outline:
00:03:26 - 00:10:06 - Alex Staniforth
00:10:07 - 00:14:16 - Francis Benali
00:14:17 - 00:18:46 - Chris Ashworth
00:18:47 - 00:23:44 - Professor Matt Jones
00:23:45 - 00:31:10 - Andrew Kingslow
00:31:11 - 00:42:29 - Dr Nicholas Peat
00:42:30 - 00:51:57 - Pete...
2023-12-311h 03
The Brave FrontLiving with depression and embracing adventure: Nick RayHaving just completed a year-long 3,000-mile sea kayaking adventure around the coast of Scotland, few understand the mental health benefits of the great outdoors as well as Nick Ray. However, having lived with severe depression for over 30 years and survived a suicide attempt, Nick also has first hand experience of life's darkest times.
Today though, he has amassed thousands of social media followers around the globe, all keen to join him for an open and honest conversation about mental health, and to share in the beauty and serenity of one man's sea kayaking adventures.
In...
2023-12-1857 min
The Brave FrontManaging PTSD through creative writing: Pete WhiteFormer RAF communications specialist, Pete White, lives with PTSD after the horrors he witnessed while serving in Afghanistan. Today, however, he is a successful children's author who is using his experiences to help children to understand their own emotions, as well as those of their parents. Speaking from the heart, in this episode of The Brave Front Pete tells us about a journey with his mental health that has seen him diagnosed with psychosis and driven to the point of suicide, as well as how an inspired night of writing has helped to turn his life around.
We've also got...
2023-12-0455 min
The Brave FrontCoping with a life-changing health diagnosis and Asperger's: Dr Nicholas PeatAfter his world was turned upside down following a life changing physical health diagnosis, Dr Nicholas Peat found his mental health challenged like never before. Having lived with Asperger Syndrome his whole life, the GP and father of two found professional and personal life almost impossible. On the brink of suicide, it took previously untapped personal strength and the help of professionals to turn his life around.
Today, having committed to brave lifestyle choices and with the help and support of his family, he is keen to help others facing challenges to their physical and mental health.
Show outline:
00:00:06 - 00:04:27...
2023-11-2055 min
The Brave FrontLiving with autism and making it in music: Andrew KingslowSuccessful music producer, Andrew Kingslow, has worked alongside music royalty including John Legend and BB King. However, throughout his illustrious career he has struggled with anxiety and depression, eventually receiving a diagnosis of autism as an adult. In our exclusive interview, Andrew tells us how he masked his autism from the world, overcame a host of personal demons and took the brave step to seek support. And today, as an ambassador for the neurodivergent community across the music industry, he talks about his hope to help others to overcome the challenges and barriers that he faced.
Show outline:
00:00:07 - 00:03:05 - I...
2023-11-0650 min
The Brave FrontHow sleep affects mental health - Prof Matt JonesThe quality of our sleep is central to our mental wellbeing, but the relationship between the two is complex. Professor of Neuroscience at Bristol University, Matt Jones, spends his days analysing other people’s nights, so we spoke to him to find out more about the science behind sleep and its impact on mental health. From grumpy mornings and insomnia, to bipolar disorder, schizophrenia and PTSD, the amount we sleep could impact our every waking moment. Finding the answer to a perfect night’s sleep, meanwhile, could be as simple, as a siesta in a hammock. Make yourself a cocoa and...
2023-10-2347 min
The Brave FrontIs the Wim Hof method good for you?: Chris AshworthAccording to Wim Hof, the Ice Man, our physical and mental wellbeing benefits from routine exposure to the extreme cold. Through learning how to breathe, he says, we can control our anxiety and our body's reaction to panic. To find out more about how we can all benefit from rethinking the simple act of breathing, and re-evaluating our relationship with the cold, we speak to Chris Ashworth, a Level 2 Wim Hof Method instructor and ice bath regular.
Please remember to consult your GP and to do your research before attempting any kind of exposure to the cold as it is...
2023-10-0950 minThe Brave FrontTrailer: Introducing The Brave FrontAll you need to know about The Brave Front and what you can expect from each fortnightly episode
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2023-10-0800 min
The Brave FrontBonus: Andy's Man Club - The power of talkingIn the UK, men are three times more likely to die from suicide than women, with those aged 40-49 having the highest suicide rate of all. Men are also more likely to develop alcohol dependency and use illegal drugs, and far less likely to access mental health support. So, in this bonus episode of The Brave Front, we caught up with Darren Edwards from Andy’s Man Club - a charity that offers men all over the UK a safe space to come to terms with the issues affecting their mental wellbeing - to talk about the options available to...
2023-10-0218 min