Shows
Soulture#095 - Tim Doyle - 43 Life-Changing Insights On Healing, Purpose, Pain & Becoming Who You Are43 interviews. 43 insights. One powerful year of podcasting. In this solo episode, I look back on every guest I spoke with in 2025 and share the one insight from each that left the deepest mark on me. From redefining healing and success, to understanding pain, purpose, and the power of stillness—this is a personal, reflective journey through the conversations that shaped me, and might just shift something in you too.Send a textThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and wh...
2026-01-011h 33Soulture#094 - Jeff Krasno, Dr. Lisa Miller, Dr. Anna Lembke - The Full Spectrum Of HealthThis special episode weaves together three powerful conversations—Jeff Krasno, Dr. Lisa Miller, and Dr. Anna Lembke—into one integrated exploration of what true health really means. Each guest starts from a different entry point: the physical body, the spiritual core, and the mental landscape. Together, they reveal a full-spectrum view of healing that’s rarely heard in one place. Whether you’re resetting for the holidays or reflecting on your next chapter, this episode is a reminder: real growth happens when we treat the whole, not just the parts.Timestamps:00:00 3 Conversations, 1 Ecosystem01:34 Jeff Krasno1:06...
2025-12-253h 03Soulture#093 - Dr. Alla Shapiro - The Doctor Who Was Sent Into Chernobyl Without WarningDr. Alla Shapiro was a pediatric hematologist in Kiev when she was sent as a first responder to Chernobyl, unprepared and misled by a government determined to hide the truth. She shares the stark contrast between the official story and the reality she faced, both as a doctor and a mother. After immigrating to the U.S., she rebuilt her medical career from the ground up. Years later, she was diagnosed with cancer, likely caused by radiation exposure, and found herself on the other side of the care she had spent a lifetime providing. Her story is a reflection...
2025-12-181h 10Soulture#092 - Tim Doyle - Show Up, Start Ugly, Stay ConsistentI talk about the quiet power of consistency and why showing up when there’s nothing to say might matter more than the big moments. I share the resistance that held me back from starting this podcast, how a birthday gift pushed me into motion, and why success usually comes from embracing the boring, repetitive grind. If you’ve ever felt stuck or unsure, this episode is my reminder that starting is the real unlock and showing up is everything.Send a textThank you so much for listening. I truly appreciate your time and supp...
2025-12-1122 minSoulture#091 - Tim Doyle - How I Healed Chronic Back Pain By Rewriting My Story & Rewiring My Nervous SystemThis is a conversation that I had with Ashley Veenema earlier this year on her show, Seeking Joy Podcast. I talk about how chronic back pain became a portal to healing, and how quiet confidence, discipline, and trust shaped my evolution. We break down the mindbody connection in pain, reframe suffering as spiritual alchemy, and explore how storytelling can become its own form of medicine. It’s a conversation about turning hardship into meaning and what becomes possible when you finally start listening to yourself.Send a textThank you so much for listening. I tr...
2025-12-041h 23Soulture#090 - Dr. Judson Brewer - Anxiety Isn’t A Feeling — It’s A Habit You Can BreakDr. Judson Brewer breaks down why anxiety isn’t just an emotion—it’s a habit. We explore how worry gets rewarded, why willpower is a myth, and the real reason so many of us stay stuck. He dismantles the biggest lies we believe about anxiety, from the idea it improves performance to the false comfort of soothing behaviors. At the end of the day, it’s not about managing anxiety. It’s about unlearning it.Timestamps: 00:00 Jud's Experience With Panic Attacks01:34 Who Was Jud's Dr. Jud Brewer? 02:53 Anxiety Is A Habit05:49 What We Get Wrong...
2025-11-2652 minSoulture#089 - Tim Doyle - 27 Lessons That Changed My Life At 2727 lessons from 27 years—raw, unfiltered reflections on making moves, trusting your gut, tapping into faith, and learning to let go of needing it all figured out. I break down the power of slowing down, building momentum through micro-actions, and why the best growth happens when you stop obsessing over growth. From back pain to podcasting, this is a blueprint for anyone navigating the messiness of life with heart, conviction, and clarity.Timestamps:00:00 Turning 27 Years Old01:53 Make Moves03:51 Feeling Over Thinking06:23 Have Faith09:38 Focus On Being Less Bad11:27 Stop Trying To Get Th...
2025-11-201h 17Soulture#088 - Kelly Gores - Your Pain Is Trying To Heal YouKelly Gores believes pain isn’t something to avoid — it’s often the portal to who we’re meant to become. We dive into the story behind creating her documentary Heal, the spiritual surrender it required, and why so many people stay sick in a system built to manage symptoms, not address root causes. We unpack the difference between recovery and true healing, the power of language in shaping our experience, and how the body holds a deeper intelligence we’ve forgotten how to listen to. This is a conversation about alignment, trust, and remembering what wholeness actually feels like.
2025-11-131h 06Soulture#087 - Tim Doyle - Returning Home Will Show You How Much You’ve ChangedGoing back to where you’re from hits different when you’ve outgrown it. The house, the bed, the neighborhood—all familiar, but something’s shifted. At first, it feels like you don’t belong there anymore. But with time, a new kind of belonging emerges. This episode explores how distance reveals growth, how change reshapes what “home” means, and what it means to return—not as who you were, but as who you’ve become.Send a textThank you so much for listening. I truly appreciate your time and support. Let me know what you thought o...
2025-11-0608 minSoulture#086 - Aubrey de Grey - The Scientist Who Plans To End Aging ForeverAubrey de Grey believes aging isn’t inevitable — it’s a solvable engineering problem. In this conversation, we explore why society treats aging as untouchable, how “longevity escape velocity” could allow us to live indefinitely, and why reversing damage—not slowing it—is the future of medicine. He breaks down how our medical system profits from sickness, and how progress is slowed by fear and outdated norms. The end of aging as we know it is coming and it’s happening faster than you think.Timestamps:00:00 How We Understand Aging 06:34 How Aubrey Found His Work11:15 Longevi...
2025-10-3053 minSoulture#085 - Dr. Katharine Phillips - The Hidden Epidemic Of Body Dysmorphia In MenDr. Katharine Phillips unpacks the hidden epidemic of body dysmorphic disorder, from muscle dysmorphia in young men to the mental, emotional, and spiritual toll of chasing physical perfection. We explore the dangers of anabolic steroids, distorted self-image, the illusion of control — and why real healing starts with reclaiming your identity beyond your appearance. This is a conversation about perception, pressure, and the path to wholeness.Timestamps:00:00 The Adonis Complex12:55 The Path Of Dr. Phillips' Work18:35 Body Dysmorphia As A Spectrum23:07 Understanding Muscle Dysmorphia26:44 The Illusion Of Control34:20 Same Actions, Different Mindset
2025-10-231h 09Soulture#084 - Reid Olson - How Obsession, Pain, & 4 Billion Views Built A Relentless CreatorReid Olson dropped out, burned through his savings, and spiraled through failure and isolation. But instead of quitting, he got obsessed—with mastery, pain, and making something undeniable. We unpack the mindset behind 4 billion views, why he sees creativity as a blend of science and business, and how tunnel vision turned rock bottom into leverage.Timestamps:00:00 How Reid & I Met 01:53 Power Of Intensity 03:31 More Driven By Not Losing Than By Winning14:07 The Roots Of Reid’s Creativity22:30 When Things Started To Click26:05 Stress Of Growing A Massive Following29:42 Navigating Factors You Ca...
2025-10-1658 minSoulture#083 - Howard Martin - Your Heart Is Smarter Than Your BrainHoward Martin explains why “follow your heart” isn’t poetic advice — it’s biological truth. We get into the science of heart intelligence, how the heart influences the brain, and why coherence is the missing link in modern life. From broadcasting emotion to guiding intuition, the heart is a powerful command center we’ve been taught to ignore. Howard’s journey from rock drummer to HeartMath co-founder shows what happens when you finally listen to it.Timestamps:00:00 Misinformed On The Heart10:09 Howard's Past Life17:46 Living From The Heart20:01 Doc Childre's Impact On Howard27:00 What...
2025-10-0959 minSoulture#082 - Gina Bontempo - The Lie Behind Body Positivity & How Big Food Keeps You SickGina Bontempo breaks down how body positivity became a movement rooted in deception—and why its evolution into fat acceptance is more harmful than empowering. She exposes the addictive tactics of Big Food, the manipulation of language in media, and why eating more than ever is leaving people emptier than ever. From spiritual discipline to personal accountability, this conversation is a raw, unfiltered challenge to the narratives keeping people sick, stuck, and sedated.Timestamps:00:00 How Gina Got Exposed To Body Positivity04:48 Origin Of Body Positivity 09:05 The Shift In Acceptable Language 12:11 Food As An Addi...
2025-10-021h 07Soulture#081 - Alex Hutchinson - The Real Science Of Endurance & Why Your Limits Are LiesAlex Hutchinson breaks down why endurance is not just about the body and how the mind may be the ultimate limiter. We unpack the science behind perceived effort, mental fatigue, and hidden reserves — and why most of us are barely scratching the surface of our true potential. He shares how identity shapes performance, why self-talk matters, and how brain science is redefining human limits. This is a masterclass in pushing past your edge — in sport, career, and life.Timestamps:00:00 How To Define Endurance03:55 Understanding The Mind & Body In Endurance08:58 Conscious Mind vs. Unconscious Mind In E...
2025-09-251h 15Soulture#080 - Ed Latimore - Escaping The Projects & Rebuilding A Life Without AlcoholEd Latimore explains how growing up in the projects shaped his instincts for survival, how getting out of his zip code showed him what was actually possible in life, and how losing himself in alcohol forced a complete reinvention. He talks about the turning point of joining the army, rebuilding discipline from scratch, and how pursuing a professional boxing career taught him to commit to something fully for the first time. This is about escaping the default path—and what it actually takes to build yourself from the ground up.Timestamps:00:00 Living Multiple Lives12:06 Growing Up...
2025-09-1848 minSoulture#079 - Tim Doyle - You’re Not Lonely, You’re DisconnectedI explore how the word “loneliness” has become diluted and why reframing it as a lack of connection opens up a more honest, useful conversation. This episode is unscripted and raw, pulling threads from past conversations and personal experience to challenge the language we use, the identities we attach to it, and the cultural narratives we often accept without question. There’s no clean arc here—just a real conversation that strips the labels away.Send a textThank you so much for listening. I truly appreciate your time and support. Let me know what you thou...
2025-09-1020 minSoulture#078 - Josh Czuba - Rewiring Dopamine Habits Into Creative PowerJosh Czuba returns to explore the creative blocks, dopamine loops, and identity struggles that come with building online in real time. We get into the shift from content to storytelling, how addiction can be reframed as a superpower, and why the answer to chronic consumption might be creating work with soul. From health challenges to artistic rebirth, this is a brutally honest look at the tension between ambition, addiction, and authenticity in the digital age.Timestamps:00:00 How Life Has Changed Since Our 1st Conversation08:05 Healing Powers Of Creativity16:07 Shifting From Content Creation To Storytelling
2025-09-041h 04Soulture#077 - Ruthie Lindsey - What If You Were Never BrokenRuthie Lindsey’s story isn’t about overcoming pain. It’s about unlearning the belief that she was broken to begin with. From a wire piercing her brainstem to reimagining her relationship with her body, faith, and identity — Ruthie shares how real healing began only when she let go of the parts of her life that once felt like survival, but were keeping her from truly living. This is a raw look at chronic pain, disassociation, the dark side of storytelling, and the freedom that comes from remembering who you really are.Timestamps:00:00 The Art Of Storytel...
2025-08-281h 10Soulture#076 - Gidon Lev - The Holocaust Survivor Who Rebuilt An Entire BloodlineGidon Lev survived the Holocaust as a child and became living proof of what the Nazis tried and failed to erase. He shares how his family was stripped of their rights, their identity, and ultimately their lives. He recalls saying goodbye to his father as a young boy, not realizing it would be their final moment together. He describes surviving on scraps of marmalade, clinging to life in a world built to destroy him, and never once believing he’d live to see freedom. We explore his complicated relationship with his mother, his abandonment of faith, and the quiet, po...
2025-08-211h 30Soulture#075 - Jeff Krasno - Reclaim Your Health By Living The Way You Were DesignedJeff Krasno shares how a diabetes diagnosis became the catalyst for transforming his health, mindset, and entire way of living. We explore his philosophy—the Tao of Health—built on impermanence, interdependence, agency, and balance. From dismantling the “wealth and hellness” trap to embracing fasting, cold exposure, and evolutionary movement, Jeff shows how good stress can heal both body and mind. This is a journey into reclaiming health by realigning with how we were designed to live.Timestamps:00:00 Living In 'Wealth & Hellness'06:06 Seeing Healing As Miraculous08:28 Healing The Whole Person12:52 Allan Watts' Impact On Jeff...
2025-08-141h 06Soulture#074 - Dr. Lisa Miller - The Science Of Spirituality & The Root Cause Of DepressionDr. Lisa Miller reveals how spirituality is not only innate, but neurologically hardwired into the brain. When we learn to activate it, we gain powerful protection against depression, addiction, and despair. We explore the “awakened brain,” how trauma can catalyze transformation, and why healing often begins with surrendering control. From spiritual hunger masked as depression to emotional pain as a guidepost for awakening, this conversation uncovers the science behind your soul’s deepest questions. Along the way, we also do two short, powerful exercises to help you reconnect with your own spiritual awareness in real time.Timestamps:00...
2025-08-0753 minSoulture#073 - Dr. Anna Lembke - Dopamine Is Hijacking Your Brain & Here’s How To ResetDr. Anna Lembke explains how dopamine—meant to help us survive—is actually now working against us. Hijacked by endless access to pleasure, our brains have become stuck in a cycle of craving and withdrawal. We get into how modern life is fueling addiction, why discomfort is essential for balance, and how honesty and pain can be powerful tools for healing. This is a deep dive into the true cost of overstimulation and what it really takes to reset. Timestamps:00:00 What Is Dopamine?03:39 How Dopamine Plays A Role In Addiction06:09 Technology Reshaping Dopamine & Addiction1...
2025-07-311h 04Soulture#072 - Cal Callahan - The Power Of Unlearning & Rewriting Your StoryCal Callahan shares how unlearning old patterns and rewriting the stories we tell ourselves can lead to breakthroughs we never imagined. We explore why the change we consciously seek pales in comparison to the transformation born from life’s unwilling experiences and how surrendering control can reveal a life we never thought possible.This was also my first in-person interview, and the energy in the room made it unforgettable.Timestamps:00:00 Reflecting On Podcasting & My First In Person Interview16:20 Changing Your Name Changes Your Identity26:23 Unlearning & Rewriting The Narrative30:30 Professional Life & Working In...
2025-07-241h 17Soulture#071 - Chaunté Lowe - 4x Olympian Fighting Cancer To Inspire The WorldChaunté Lowe turned a childhood dream into four Olympic appearances—all while raising three kids. But her greatest test came years later, when she was diagnosed with breast cancer. She shares how visualization shaped her career, and how training through chemo—not to necessarily compete, but to inspire—became her most powerful Olympic moment. From Olympic glory to life’s deepest struggles, this is a raw and inspiring portrait of resilience, sacrifice, and the mindset that carried her through life’s hardest hurdles.Timestamps:00:00 Importance Of Chasing The Olympic Dream03:08 Competitive Mindset Built At A Young Age
2025-07-171h 05Soulture#070 - Anne-Laure Le Cunff - What If Feeling Lost Means You’re Finally Free?Anne-Laure Le Cunff explores why “trying” is undervalued, how redefining success means letting go of other people’s blueprints, and why feeling lost can be a gateway to freedom. She shares her philosophy of “tiny experiments” as a tool for navigating uncertainty, breaking free from toxic productivity, and uncovering what truly matters. From unlearning the pursuit of purpose to cultivating self-complexity, this conversation reframes growth as curiosity-driven, messy, and deeply human.Timestamps:00:00 Why We Look Down Upon Trying01:33 Returning To An Old Environment04:38 Feeling Lost07:42 Philosophy On Tiny Experiments12:34 Shifting Beliefs In Profession...
2025-07-1042 minSoulture#069 - Dr. Dan Siegel - Why The Solo Self Is A Dangerous IllusionDr. Dan Siegel breaks down the illusion of the solo self and explores how redefining identity as both individual and relational—what he calls a "MWe"—can unlock fulfillment, belonging, and connection. From the science behind selfhood to powerful personal stories of loss, healing, and awareness, this conversation reveals how our language, culture, and perception shape who we are and how we can expand beyond those limits into a more compassionate, integrated way of being.Timestamps:00:00 The Misunderstanding Of Self14:41 Dropping Out & Going Back To Med School21:04 Deconstruction Of Selfhood 30:38 Unwilling Breaking Of Ident...
2025-07-031h 12Soulture#068 - Melissa Nanavati - The Psychology Behind Peak Performance LoveMelissa Nanavati reveals the blueprint for Peak Performance Love. She shares how she transformed anxious attachment into self-trust, built a rock-solid relationship through her husband’s Antarctica expedition, and turned personal healing into professional mastery. We unpack her intensive meditation journey, the neuroscience of forgiveness, the duality of ambition and intimacy, and the power of daily check-ins, curiosity, and play. This is a deep dive into how high performers can build relationships that strengthen—not sideline—their mission.Timestamps:00:00 Having Melissa's Husband On The Show04:27 Dealing With Personal Instability In The Past05:59 Needing A New Re...
2025-06-2651 minSoulture#067 - Dr. Ronald Epstein - Why Mindfulness Is The Key To Healing In Modern MedicineDr. Ronald Epstein shares how decades in medicine and mindfulness taught him that self-awareness is the foundation of healing—not just for doctors, but for patients, too. He explores why detachment is often mistaken for professionalism, how curiosity fuels care, and how moments of presence—even during medical crises—can restore humanity. Along the way, he reflects on medicine’s discomfort with the word suffering, and how naming it can be the first step toward real healing. From the limits of cure to the reach of healing, and from meditative breath to medical crisis, this conversation examines the soul of medic...
2025-06-191h 10Soulture#066 - Eric Hinman - Building An Intentional Life Through WellnessEric Hinman breaks down how being an only child shaped his gift for community building. From rowdy college parties to wellness-centered gatherings, that instinct to bring people together has only deepened. He shares his transformation from out-of-shape insurance salesman to elite Ironman athlete and how the pursuit of performance pushed him to rethink what health really means. We explore identity shifts, sustainable wellness, and building a life rooted in passion, autonomy, and intention—all while helping others do the same. Eric also unpacks how he’s built a life around content, brand partnerships, and advising early-stage wellness companies. Through it a...
2025-06-121h 02Soulture#065 - Dean Karnazes - The Ultramarathon Mindset & The Art Of Living FullyDean Karnazes shares how curiosity—not ambition—has been his driving force, how running pulled him out of his darkest chapter, and why suffering brings us closer to truth. We explore the night that changed his life, his relationship with pain, solitude, and movement, and the philosophy that turned his body into an ongoing experiment. From ancient Greek poetry to 350-mile runs, this is a conversation about living fully, thinking clearly, and asking better questions one footstep at a time.Timestamps:00:00 Ultramarathons As A Gateway To God01:03 Leading With Curiosity Over Ambition02:05 Performing At A...
2025-06-0438 minSoulture#064 - Gary John Bishop - The Hidden Patterns Controlling Your LifeGary John Bishop breaks down why transformation isn’t found in insight—it’s forged in action. We talk about the real purpose of self-work, how language shapes your reality, the philosophy behind “Unfu*k Yourself,” and why your life isn’t random—it’s the perfect outcome of your subconscious programming. He explains why everything starts to shift when you return to nothing and how to disrupt the loop you didn’t even know you were stuck in. No fluff, no filter—just the work.Timestamps:00:00 Taking Personal Ownership04:02 Unfu*k Yourself08:50 Urban Philosophy11:46...
2025-05-291h 03Soulture#063 - Dr. Ellen Langer - The Science That Proves Your Mind Can Heal Your BodyDr. Ellen Langer reveals how our thoughts can directly shape our health, aging, and resilience. Backed by decades of research, she shares how reframing stress, tracking symptom variability, and challenging medical assumptions can lead to real physical transformation—from faster healing to improved longevity. Through powerful research, personal stories, and everyday mindfulness, this conversation redefines what’s possible when we realize: perception isn’t just reality—it’s biology.Timestamps:00:00 Shifting From Medicine To Psychology01:10 Life Is Perception02:02 The Spark For Dr. Langer's Work9:29 Introduction To Mindfulness & Mindlessness17:01 Dr. Langer's Relationship With Stress
2025-05-221h 08Soulture#062 - Michael Chernow - How Discipline & Faith Rebuilt A Life After AddictionMichael Chernow is proof that pain doesn’t just break—it can shape. He opens up about addiction, a turbulent childhood, and the spiritual and mental frameworks that helped him rebuild from the inside out. Through faith, discipline, and fatherhood, he’s learned to turn inner chaos into clarity and survival into growth. This is a raw, deeply reflective conversation about what it really takes to rewire a life and why healing isn’t a finish line, but a daily choice.Timestamps:00:00 A Passion For Creating10:12 Introduction To Drugs & Alcohol 18:45 The Deeper, Complicated Relationship With Subs...
2025-05-151h 35Soulture#061 - Dan Millman - The Peaceful Warrior Path To Purpose & Inner PowerDan Millman explores the path from self-improvement to self-transcendence, revealing how shattered bones, paradoxical teachers, and inner stillness shaped the Peaceful Warrior philosophy. He shares the hidden story behind his character Socrates, lessons from poverty consciousness, and why true wisdom lives in action, not inspiration. This is a conversation about naming your path without becoming it, embracing pain without seeking it, and discovering how clarity, presence, and purpose emerge through the simple act of doing what the moment asks.Timestamps:00:00 Life Before Becoming A Peaceful Warrior02:29 Power Of Names & Mantras04:02 How The Peaceful Warrior...
2025-05-081h 02Soulture#060 - Yossi Ghinsberg - Surviving The Amazon & Transforming Fear Into PowerYossi Ghinsberg, who survived three harrowing weeks alone in the uncharted Amazon jungle in 1981, unpacks the raw power of real versus imagined survival—revealing how confronting true danger in the Amazon sharpened his presence, rewired his understanding of fear, and exposed the toxic illusion of everyday stress. From hacking the mind with breathwork to redefining courage, he shares insights on what it means to live a meaningful life—and how returning to the very place where he survived helped him develop the jungle and further evolve himself.Timestamps:00:00 Surviving Life To Thriving In Life09:20 Real Surv...
2025-05-011h 16Soulture#059 - Tim Doyle - When Your Body Speaks: What The Mindbody Connection Reveals About Stress & PainFrom chronic back pain to unexpected breathwork challenges and jaw tension, this solo episode unpacks the power of the mindbody connection through real, raw personal experiences. Learn how internal awareness, emotional resilience, and presence can dissolve physical discomfort—and why understanding your own nervous system can be some of the most empowering work you ever do.Send a textThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be aw...
2025-04-2436 minSoulture#058 - Akshay Nanavati - Why Failing To Cross Antarctica Wasn’t A Failed ExpeditionAkshay Nanavati returns from a near-fatal solo expedition across Antarctica, where failure became his greatest teacher. In confronting solitude, physical collapse, and the weight of a four-year dream undone, he uncovers profound truths about suffering, love, spiritual transcendence, and the limitless nature of the human spirit. This conversation explores how real growth comes not from the finish line, but from who we become in the process of breaking and rising again.Timestamps:00:00 Akshay's 2nd Time On The Show02:50 Not Working Towards A Massive Goal Anymore06:22 Raising $1.1 Million For This Expedition09:14 Gaining Wisdom, Then...
2025-04-1759 minSoulture#057 - Dr. Edith Ubuntu Chan - Why True Healing Starts With You, Not The Medical SystemDr. Edith Ubuntu Chan unpacks what it truly means to be human beyond the limits of conventional medicine, revealing how redefining health begins with rediscovering who we really are. From Harvard-trained software engineer to holistic healer, she shares how chronic stress, societal programming, and misaligned life paths manifest in the body—and how healing begins with joy, coherence, and truth through her Super Wellness framework.Timestamps:00:00 A New Way For Humanity06:26 Exposed To Healing At A Young Age12:10 The Perfect Route Isn't Always The Direct One14:25 Healing Yourself Before Helping Others18:00 Dealing Wi...
2025-04-101h 14Soulture#056 - George Bonanno - The Truth About Trauma: Most People Are More Resilient Than You ThinkGeorge Bonanno reframes trauma by showing why it can’t be understood in isolation. Resilience is the missing half of the story. He explains how most people recover without lasting damage, why resilience is a flexible outcome rather than a fixed trait, and how fear-based narratives around trauma often prolong suffering. With insights on adaptive coping, storytelling, and the cultural myths that distort our understanding, this conversation offers a more complete, empowering view of how we respond to adversity.Timestamps:00:00 Trauma Becoming A Buzzword02:49 Looking At Trauma In Isolation05:40 Defining Trauma & Resilience08:59 Resilience Is...
2025-04-031h 04Soulture#055 - Steven Kotler - Flow State, Peak Performance, & Doing The ImpossibleSteven Kotler unpacks the neurobiology of flow and why accessing it consistently is the key to doing hard things well. We dive into the four-stage flow cycle, how frustration can be a sign you're on the right track, and why lasting change begins with what’s hardwired in all of us. He explains how to structure goals for momentum, why passion requires patience, and how consistency—not intensity—is what drives the impossible forward. Steven also opens up about pain, passion, purpose, and why chasing the impossible is less about big leaps and more about mastering repetition, recovery, and stayin...
2025-03-261h 20Soulture#054 - Dr. Loretta Breuning - How Your Brain Wires Happiness, Stress, & Bad HabitsDr. Loretta Breuning breaks down the brain’s chemical wiring—dopamine, endorphin, oxytocin, serotonin, and cortisol—and how they shape emotions, habits, and social behavior. She explains why people get stuck in thought loops, how to rewire them, and the role of neuroplasticity in changing deep-seated patterns. We also get into how mental health narratives shape our thinking, the impact of social comparison, and why happiness isn’t what most people think it is.Timestamps:00:00 The Inner Mammal01:47 Taking Ownership Of Your Emotions03:27 Brain Built For Survival 06:16 Conscious Thinking & Unconscious Feeling 09:29 How Dr. Breuni...
2025-03-201h 10Soulture#053 - Katie Spotz - 70 Days Alone At Sea & A New Outlook On Personal DevelopmentWhat drives someone to row solo across the Atlantic Ocean? Katie Spotz shares how she built the mental endurance to spend 70 days alone at sea, the role of meditation in overcoming fear, and how endurance challenges became a platform for providing clean water to thousands. But reaching land wasn’t the end—it sparked a deeper journey. She opens up about losing her sense of purpose, how stepping away from endurance for a year helped her re-center through faith, and how she’s returned with a renewed mindset and a healthier relationship with challenge.Timestamps:00:00 Comfortability With S...
2025-03-121h 11Soulture#052 - Dr. Eben Alexander - A Neurosurgeon’s Near-Death Experience & The Truth About ConsciousnessDr. Eben Alexander, a neurosurgeon, shares how his near-death experience completely shattered his scientific understanding of consciousness. We explore the mind-body connection, the reality of the afterlife, and why love and interconnectedness are at the core of existence. His journey challenged materialist science and revealed a deeper, more expansive view of reality—one that affirms we are spiritual beings living a human experience. Timestamps:00:00 Knowing When To Tell Your Story13:52 Going Into A Coma For 7 Days19:19 Entering A Higher Realm34:03 Lacking Faith Up Until This Experience39:08 Were You Chosen? 46:44 Power Of Pray...
2025-03-061h 07Soulture#051 - James Lawrence - What It Takes To Complete 100 Triathlons In 100 DaysWhat does it take to push the human body and mind beyond its limits? In this episode, I talk with endurance legend James Lawrence—aka the Iron Cowboy—who completed 100 full-distance triathlons in 100 days. We break down the science behind his training, the mental strategies that kept him going, and why he chose to do one more triathlon even after the challenge was over. James also shares insights on discipline, fear, and the unexpected challenges of healing.Timestamps:00:00 Zero Special Physical Abilities & Genetic Testing02:03 Conquer 100 Being The Next Step09:34 Respecting, But Ignoring The Medical Indu...
2025-02-261h 01Soulture#050 - Kenneth Stanley - Why You Don’t Need Goals Or Purpose To Be SuccessfulWhat if the key to success isn’t setting goals, but letting go of them? AI scientist and author Kenneth Stanley challenges everything we’ve been taught about achievement, revealing why strict objectives hold us back. He explains why purpose can be overrated, why looking to the past is more valuable than focusing on the future, and how true innovation emerges from curiosity and unexpected stepping stones. This conversation redefines how we approach progress, creativity, and the pursuit of meaning.Connect With KenTimestamps:00:00 From AI To Self-Help18:36 Good Objectives vs. Bad Objectives...
2025-02-201h 24Soulture#049 - Tim Doyle - The Power Of Showing Up & Staying ConsistentConsistency is everything. In this episode, I reflect on 49 weeks of podcasting, the power of showing up, and a major life transition—moving to Austin, Texas. No big agenda, just a raw, real moment about commitment, discomfort, and growth. Sometimes, success is just about sticking to the process, even when you don’t want to. Tune in for a short but powerful reminder to outwork, stay disciplined, and keep showing up.Send a textThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the epis...
2025-02-1215 minSoulture#048 - Ryan Hawk & Brook Cupps - Why Most People Measure Success The Wrong WayWhat defines success—the external scoreboard or the one that truly matters? In this episode, Ryan Hawk and Brook Cupps dive deep into their philosophy from The Score That Matters, sharing lessons on self-awareness, leadership, and redefining excellence. From powerful personal moments to coaching breakthroughs, we explore how to play your own game, focus on the right inputs, and build a life aligned with purpose. Tune in for insights that will challenge how you measure success.Timestamps:00:00 Play Your Own Game04:05 Keeping Score Of Your Inputs08:13 Shifting From External To Internal Scoreboard15:09 Outworker Ph...
2025-02-0557 minSoulture#047 - Tim Doyle - A Day In My Life With Chronic Back Pain & How I Fully Healed Without SurgeryFrom debilitating chronic back pain to complete healing without surgery, I take you hour by hour through my toughest days and reveal how I transformed my relationship with pain. Learn why your mind is as crucial as your body in the healing process and discover how pain can lead to personal growth. Whether you're struggling with pain or seeking hope, this story proves that healing is not just possible—it’s transformative.If you have been dealing with chronic back pain and have any interest in my coaching program, The Orrow Method, I'd love to talk about how...
2025-01-3022 minSoulture#046 - Caleb Campbell - Army Pressure, NFL Expectations, & The Journey To Inner PeaceCaleb Campbell shares his journey from the pressures of being an Army officer and NFL draft pick to confronting a deep internal struggle that shaped his life. We explore the battle between external achievements and inner peace, uncovering how societal expectations and childhood experiences influenced his identity. Caleb’s powerful story of breaking free from a performance-driven life offers profound insights on healing, authenticity, and self-compassion. If you’ve ever felt trapped by expectations, this conversation is a must-listen.Timestamps:00:00 Inner War & Speaking To Yourself07:33 Purpose From Higher Power12:35 Disconnected From Social Environment16:24 Ente...
2025-01-231h 02Soulture#045 - Dr. Andrew Newberg - How God & Spirituality Shape Your Brain Through NeurotheologyDr. Andrew Newberg is one of the 30 most influential neuroscientists today and a pioneer in the field of neurotheology. We delve into the profound connection between our brain, spirituality, and overall physical health. Discover how integrative medicine bridges biology, psychology, social dynamics, and spirituality, and learn the science behind practices like meditation, prayer, and their transformative effects on the mind and body. Dr. Newberg also shares insights into how beliefs on God shape our reality, the role of the brain in spiritual experiences, and the surprising ways pain can lead to healing and growth.Timestamps:00:00 What...
2025-01-151h 02Soulture#044 - James Brackin IV - Embracing Presence & Letting Go Of Limiting BeliefsJames Brackin IV dives into his journey from grappling with mortality and physical pain to discovering the power of presence. He shares profound insights on living fully today and shifting from chasing future goals to appreciating the passing of time. We also explore the wisdom of unlearning limiting beliefs and the importance of creative outlets in a world driven by consumption. Tune in to uncover how embracing uncertainty and grounding yourself in the present is the key to getting to where you’re trying to go.Timestamps:00:00 Relationship With Mortality01:40 Exposed To More Feminine Energy As...
2025-01-0949 minSoulture#043 - Edie Littlefield Sundby - From 3 Months To Live To Healing Through 1,600 Miles Of WalkingEdie Littlefield Sundby, a stage-four cancer survivor, shares how walking 1,600 miles with one lung transformed her life. She reflects on facing death, the power of solitude, and how movement became her spiritual anchor. Edie’s story is a testament to resilience, healing, and her philosophy: 'while alive, live.' Discover her insights on embracing life, overcoming fear, and finding strength through physical and emotional challenges.Timestamps:00:00 3 Months To Live01:34 Edie's Diagnosis02:33 Alone Time At The Start09:19 Cancer Treatment Plan 12:01 Controlling The Emotional Mind13:51 Reacting Well To Chemo & Important Of Physical Movement
2025-01-0255 minSoulture#042 - Tim Doyle - The Gift Of Conversation & Transformative Lessons From GuestsFrom embracing fear and turning tragedy into triumph to redefining identity, harnessing creativity, unlocking the mindbody connection, and much more, this episode highlights a profound lesson I took from each guest I’ve had on the show. Dive in to hear wisdom that can transform the way you see yourself and the world around you.Timestamps:00:00 Podcasting Is Education03:35 Lew Caralla: Why Quitting Is Good04:33 Rob Tortorella: Tragedies To Gifts06:44 Owais Qureini: Living Undefined07:44 Akshay Nanavati: Reacting vs. Feeling Emotions 10:28 Josh Czuba: Combatting Chronic Consumption 12:17 Dr. Ira Rashbaum: Mindbody Innovation 1...
2024-12-2657 minSoulture#041 - Matt Graham - Reclaiming Your Life Through Core Values & PurposeMatt Graham opens up about reclaiming his life path and overcoming anxiety and self-destructive habits by leaning into transparency, discipline, and self-reflection. He shares the lessons learned from building mental toughness and how reconnecting with the core values instilled in him as a child guided him toward a more purposeful and grounded life.Timestamps:00:00 Being A Creator02:10 Creativity As A Kid07:13 Moving Around As A Kid09:46 Not Fitting In12:34 Dad Losing Job & Forced To Move14:54 Anxiety & Medication22:20 Experience With Therapy26:30 Are We Too Dependent On Therapy?29:03 Turning To...
2024-12-181h 19Soulture#040 - Janine Shepherd - A Broken Body Builds A Stronger SpiritJanine Shepherd was training for the Olympics when a devastating accident changed everything. She broke her neck and back, sustained many other injuries, was told she’d never walk again, and faced the challenge of chronic pain. In this episode, Janine shares how she rebuilt her life—learning to walk again, becoming a pilot, and transforming her pain into a source of strength. Her story is a powerful testament to resilience, reinvention, and finding purpose beyond life’s toughest obstacles.Timestamps:00:00 Potential For The Olympics01:37 Being A Lone Wolf03:04 Day In The Life As An Ath...
2024-12-1252 minSoulture#039 - Dr. Jill Bolte Taylor - How A Stroke Revealed The Secrets Of Whole Brain LivingDr. Jill Bolte Taylor shares how surviving a devastating stroke and losing all left-brain functions led her to discover the power of living through the right hemisphere. Over eight years, she rebuilt her ability to speak, read, and think, gaining unique insights into brain recovery and healing. We dive into her concept of Whole Brain Living and the Four Characters that shape our minds, offering practical tools for self-awareness, balance, and peace. Timestamps:00:00 The Larger Medical Impact02:05 Knowledge Gained From Stroke04:14 Day Of Stroke08:50 If Stroke Was On Right Side Of The Brain
2024-12-041h 00Soulture#038 - Ray Zahab - Breaking Habits, Beating Cancer, & Becoming Your Best SelfFrom smoking two packs of cigarettes a day to ultra-marathon greatness, Ray Zahab's journey is a testament to human resilience. In this episode, Ray shares his transformation from an unhealthy lifestyle to becoming an extraordinary endurance athlete who has run across the Sahara and faced extreme challenges—including battling cancer. Hear how patience, perseverance, and a willingness to push beyond perceived limitations can completely reshape who we can truly become.Timestamps:00:00 Smoking 2 Packs Of Cigarettes A Day04:07 Quitting Smoking06:08 Getting 1st Place In 1st Race06:27 Receiving & Believing Your Greatness10:10 Running Across The Sa...
2024-11-2825 minSoulture#037 - Tim Doyle - 26 Lessons From 26 Years Of LifeLast week I turned 26 years old. So, for this solo episode, I thought I’d share 26 key lessons from 26 years of life. I reflect on playing your own game, building systems over goals, and turning pain into growth. From personal breakthroughs to actionable takeaways, I share the mindset shifts and habits that have shaped my journey. Whether it’s following your intuition, embracing curiosity, or redefining success, this episode is a roadmap for creating a life true to yourself.Timestamps:00:00 Closer To 30 Than 2002:24 Play Your Own Game03:59 Create Systems Over Goals08:31 Be Repetitive & Have...
2024-11-211h 10Soulture#036 - Tim Doyle - A Better Way To View Work: Outwork vs. OverworkIn this solo episode I explore the crucial distinction between outworking and overworking – two concepts that sound similar but are fundamentally different. Drawing from personal experience, I discuss how outworking is about making small, sustainable improvements and competing with yourself, while overworking focuses on doing more at any cost. Learn why rest isn't just rest, but an essential part of your work process, and discover how shifting from an overworking to an outworking mindset can lead to better progress in all areas of life.Send a textThank you so much for listening. I truly ap...
2024-11-1434 minSoulture#035 - David Kaczynski - How The Unabomber's Brother Reclaimed His IdentityWould you turn in a loved one, even if it meant they might face death for taking the lives of others? How would you cope if the world tarnished your family’s name? Could you find peace amid unimaginable chaos? In this episode, I speak with David Kaczynski, brother of the Unabomber, who faced these questions head on. David shares his journey to reclaim his selfhood, heal through poetry, and advocate for compassion, despite the public and personal battles that forever changed his life.Timestamps:00:00 Impact Of Stories03:39 David's Relationship With Ted06:44 Why Ted Di...
2024-11-061h 03Soulture#034 - Tim Doyle - I Did A Retreat With Danny MirandaIn this solo episode, I share my transformative experience at Danny Miranda's men's retreat in Austin, Texas. From discovering why I unconsciously started a podcast, to exploring meditation and breathwork, to uncovering core insights about my truest self – this retreat impacted me in ways I could have never imagined. I reveal how a simple New Year's resolution of dedicating workouts to others led me to this profound journey of self-discovery, and ultimately, finding my voice.Timestamps:00:00 Free Flow vs. Script02:13 Workout Dedication Challenge04:52 Messaging Danny & Deciding To Do The Retreat08:34 When The Retreat Ac...
2024-10-3146 minSoulture#033 - Grace Wethor - Life After An Incurable DiagnosisGrace Wethor's life changed when she was diagnosed with an inoperable brain tumor at 13 years old. Now, almost a decade later, she reflects on how this profound experience shaped her outlook on life, mortality, and personal growth. Driven by her passion for storytelling, entertainment, and advocacy, Grace has built initiatives and communities that extend far beyond herself. Her journey powerfully illustrates resilience and self-discovery, demonstrating how to live life without context, and revealing that the hardest thing you go through doesn't necessarily mean it's the worst thing you go through. 00:00 Being Told Your Pain Isn't Real03:33 B...
2024-10-241h 13Soulture#032 - Nick Sweeney - The Power Of Breath Work & The MindBody ConnectionNick Sweeney, a former competitive skier turned breath work coach, shares his remarkable journey of self-healing and transformation. From overcoming career-threatening injuries to developing a powerful mind-body practice, Nick offers profound insights on personal growth and peak performance. We explore the transformative power of breath work, meditation, and shifting from fear to faith when it came to Nick’s wellbeing. We also delve into consciousness, spirituality, unlocking human potential, and how a physical breakdown in our body can be the key to finding holistic empowerment.00:00 The Foundation of Skiing Career05:28 Injuries and the Journey to Healing
2024-10-171h 05Soulture#031 - Bill Shufelt - Living With Purpose & Building A Movement With Athletic Brewing CEO & Co-FounderBill Shufelt, co-founder and CEO of Athletic Brewing, shares his journey from quitting a successful hedge fund career to betting on himself and transforming the non-alcoholic beer industry. We discuss how Bill's personal decision to stop drinking evolved into a mission-driven business that's changing social norms and consumer habits. Discover the challenges of launching in an untapped market, the innovative strategies behind Athletic Brewing's success, and how aligning business with personal values is driving the rapid rise of the non-alcoholic movement. Timestamps:00:00 Life Before Athletic Brewing01:31 The Journey of Quitting Alcohol07:07 The Birth of A...
2024-10-1055 minSoulture#030 - Erik Weihenmayer - Redefining Blindness By Conquering Mount Everest & The Grand CanyonErik Weihenmayer shares his journey of overcoming blindness through adventure. He discusses finding community in sports, and breakthrough experiences in climbing and kayaking. Erik offers insights on climbing Mount Everest, kayaking the entire Grand Canyon, and the necessary teamwork and mental preparation for completing each mission. He reflects on external recognition, the balance between achievement and identity, and the importance of vulnerability. Erik also explores the philosophy of adventure and his evolving sense of purpose, emphasizing the value of living in the moment over constantly pursuing the next goal.Timestamps:00:00 The Diagnosis and Initial Struggles04:12...
2024-10-021h 22Soulture#029 - Oliver de la Paz - How Poetry Heals Physical PainOliver de la Paz discusses the intersection of poetry, physical pain, and the healing process. As a former EMT turned poet and professor, he brings a unique perspective to this interesting topic. Oliver shares how writing and reading poetry can be a transformative practice that helps individuals navigate their experiences with physical pain and ultimately find healing. For me personally, I took Oliver's class "Poetics of Pain" when I was a senior in college. Ironically, about a month into the class I started having debilitating chronic pain from a herniated disc injury in my lower back. His class and...
2024-09-2634 minSoulture#028 - Chip Skowron - Insider Trading On Wall Street To Inner Healing In PrisonFrom Wall Street to prison walls, Chip Skowron's life took a dramatic turn when insider trading brought his hedge fund career crashing down. Chip reveals the actions that led to his crimes and the harsh reality of facing the consequences. He shares how prison became an unexpected crucible for transformation, forcing him to confront his past and forge a new identity. Now dedicated to prison reentry, Chip offers a raw, honest look at redemption, second chances, and the challenging journey of rebuilding life after losing your sense of self.Timestamps:00:00 From Wall Street to Prison: A...
2024-09-1955 minSoulture#027 - George Mumford - Changing Your Life's Path & Building The Minds Of Michael Jordan And Kobe BryantGeorge Mumford's journey from the depths of addiction to becoming a pivotal mindfulness coach for sports legends is nothing short of extraordinary. Mumford reveals how mindfulness became his lifeline, propelling him from substance abuse to discovering his authentic self and becoming a sought-after mental performance coach. Uncover the transformative techniques that not only saved Mumford's life but also shaped the legendary careers of Michael Jordan and Kobe Bryant. Learn how Mumford focuses on nurturing the whole person, not just the athlete, as he shares intimate insights into his work with elite teams and individuals. He unveils the secret ingredients...
2024-09-111h 29Soulture#026 - Elyn Saks - Battling Schizophrenia & Redefining Life With Mental IllnessElyn Saks shares her personal journey with schizophrenia. From the highs of academic success to the lows of psychiatric hospitalizations, Elyn candidly discusses the challenges of navigating mental illness in the pursuit of working towards her personal and professional goals. Her story offers a poignant exploration of identity, acceptance, and the resilience required to live a fulfilling life in the face of daunting obstacles. This episode provides a unique perspective on mental health and the human capacity for growth. Timestamps:00:00 Ellen's Personal Journey with Schizophrenia00:37 Understanding Schizophrenia and Its Symptoms02:25 When Problems Started03:50 T...
2024-09-041h 01Soulture#025 - Tim Doyle - How I Built A Strong Mindset With 4 WordsIn this solo episode, I dive into the powerful mantra, "The Weights Don't Care" and how these 4 words have transformed my mindset both in and outside of the gym. I share the origin story of the phrase, its impact during challenging times like with COVID and my serious back injury, and how it led to a viral social media post. I also touch on the importance of sharing your voice and experiences and how to overcome the fear of putting yourself out there - all with the goal of making a positive impact on others' lives.Timestamps:
2024-08-2934 minSoulture#024 - Jim "The Rookie" Morris - The Unconventional Path To The Top Of Major League BaseballFormer MLB pitcher Jim Morris overcame incredible odds to achieve his big league dreams. Jim shares his inspirational story from facing a difficult childhood, to giving up on baseball, to making an unlikely comeback at age 35 and pitching in the majors. However, Jim's journey didn't end there. He endured a series of debilitating injuries and health issues, including Parkinson's disease and CTE, while also overcoming alcoholism and substance abuse. Jim's path to healing and his resilience in the face of adversity will leave you motivated to chase your own dreams, no matter how impossible they may seem....
2024-08-221h 12Soulture#023 - Ian Manuel - Using Poetry To Survive 18 Years In Solitary ConfinementIan Manuel was sentenced to life in prison at just 13 years old. He shares his incredible journey of surviving 18 years in solitary confinement, finding redemption through poetry, and forming an unlikely bond with the woman he shot. We discuss the challenges of reintegrating into society, the miracles that shaped his life, and how he's using his experiences to inspire others. Ian's story is a testament to the human spirit's resilience and the possibility of transformation even in the darkest circumstances.Timestamps:00:00 Life in Prison at 13: Ian's Journey Begins06:00 Conforming to Street Life vs. Higher Ambitions
2024-08-141h 12Soulture#022 - Austin Hatch - From Surviving 2 Plane Crashes To Inspiring ThousandsAustin Hatch survived two plane crashes that claimed the lives of all his immediate family members. Austin shares his journey from tragedy to triumph, discussing how he overcame unimaginable loss to play basketball at the University of Michigan and then become an inspiring speaker. We explore his relationship with pain, his philosophy on personal growth, and how he's turned his experiences into a force for good. Austin's insights on acceptance, maximizing potential, and finding purpose in adversity offer valuable lessons for making the most out of the challenges life gives us.Timestamps:00:00 Overcoming the Odds02:51...
2024-08-0737 minSoulture#021 - Steph Jagger - Finding Internal Clarity In The External WorldSteph Jagger left behind a successful career to travel across the world and ski 4 million vertical feet in a year. What started out as a trip to accomplish a goal ended up being a journey for self-discovery. Steph shares insights on personal growth, the balance between building and breaking down our identity, and the importance of embracing both masculine and feminine energies. She also discusses how solitude, physical challenges, and time in nature led to profound self-reflection. Steph's story illustrates the power of letting go, redefining success, and finding authenticity through life's adventures and challenges.Timestamps:00:00...
2024-07-311h 06Soulture#020 - Becca Pizzi - Making History: 7 Marathons, 7 Continents, 7 DaysBecca Pizzi is a record-breaking endurance runner who conquered the World Marathon Challenge - 7 marathons on 7 continents in 7 days. She shares her remarkable story of overcoming a torn groin to make history and the belief that short term pain costs much less that long term regret. Becca also discusses her training with TB12, balancing motherhood and work with intense athletic pursuits, and the mental fortitude required to achieve seemingly impossible goals. Becca's journey from local runner to world-record holder is both inspiring and relatable, offering valuable insights for aspiring athletes and dreamers alike.Timestamps:00:00 Early Running...
2024-07-2553 minSoulture#019 - Chris Rinaldi - The Relationship With Alcohol, Job, & BodyChris Rinaldi and I explore the interconnected aspects of personal growth in this conversation. We discuss our relationship with alcohol, mindful career choices, and the importance of aligning your environment with core values. The conversation weaves through themes of self-awareness, boundary-setting, and finding balance within obsession. Additionally, we touch on how creative pursuits can compliment physical activities as a key to further personal development and fulfillment. Chris and I also discuss the transformative power of self-reflection and deep conversations in navigating life's complexities and finding your authentic path.Timestamps:00:00 The Relationship With Self02:49 Exploring the...
2024-07-181h 44Soulture#018 - Amy Downs - 6 Hours Buried Alive For A Lifetime Of TransformationAmy Downs recounts her harrowing experience surviving the Oklahoma City bombing in 1995. Buried under 10 feet of rubble for six hours, Amy discusses how this life-altering event sparked a profound personal transformation, leading her from obesity to becoming an Ironman triathlete. Amy offers powerful insights on overcoming survivor's guilt, finding hope in dark times, and the importance of living life to its fullest. Her story is a testament to the idea that sometimes when you think you’ve been buried, you’ve actually been planted.Timestamps:00:00 The Impact of Alone Time and Upbringing08:28 Surviving the Oklahoma City...
2024-07-1155 minSoulture#017 - Nate Boyer - Green Beret-NFL Player Turned FilmmakerNate Boyer is a former Green Beret, NFL player turned filmmaker. He shares his journey from aspiring filmmaker at 19 years old to the military service, to football, and then ultimately back to storytelling. He discusses the challenges of creating his movie "MVP," which explores the struggles veterans and athletes face after their careers end. Nate offers insights on pursuing dreams and the importance of authenticity in storytelling. This conversation is a testament to perseverance, creativity, and finding purpose beyond one's primary identity.Timestamps:00:00 Finding Purpose Through Storytelling02:52 The Intersection of Veterans and Athletes05:40 Collaboration...
2024-07-0332 minSoulture#016 - James Francis - Creating Generational Well-BeingJames Francis, mental health advocate and author of the book, There's Coffee In The Fridge, opens up about his journey through depression, suicide attempts, and ultimately healing. James shares his experiences in psychiatric care, the importance of honesty in recovery, and how he broke generational cycles of pain. We explore the distinction between isolation and solitude, the therapeutic value of creativity, and the impact of running on mental health. James also offers great insights on ancestral healing and creating a legacy of emotional well-being for future generations in his family.Timestamps:01:15 Processing Your Story Internally02:15...
2024-06-261h 01Soulture#015 - Gunnar Garfors - Traveling To Every Country TwiceGunnar Garfors, a world-renowned traveler and author, takes us on a remarkable journey. He shares his perspectives on the transformative power of travel, challenging societal norms, and the importance of connecting with local cultures. Gunnar's unique experiences, including his daring escape from guides in North Korea and his quest to visit every country twice, offer a fresh outlook on embracing curiosity and fostering personal growth through exploration.Timestamps:00:38 Being an Exchange Student04:35 The Influence of Travel Stories07:28 Becoming a Storyteller and Traveler11:25 The Importance of Authentic Experiences15:41 The Impact of Social Media...
2024-06-201h 02Soulture#014 - Joe Rinaldi - Finding Strength In StruggleJoe Rinaldi, founder of Project Endure, opens up about his personal journey of growth through vision loss, quitting alcohol in college, and ultimately leaving a promising physical therapy career to pursue entrepreneurship. He shares his unique perspectives on embracing struggles, delaying gratification, and the courageous decision to bet on himself despite being offered his dream job. Get ready to be inspired by Joe's authentic storytelling about finding purpose, building a brand with impact, and learning life's biggest lessons through unexpected challenges.Timestamps:00:39 Story Behind the Nickname 'Rocks'02:38 The Power of Podcasting and Asking Good Questions
2024-06-131h 04Soulture#013 - Graham Betchart - Building Elite NBA MindsGraham Betchart, a renowned NBA mental skills coach, shares his journey of self-discovery and personal evolution. From his unconventional upbringing to his experience working with NBA players like Aaron Gordon, Jaylen Brown, among many others, Graham offers a unique perspective on embracing vulnerability, following your deepest intelligence, and finding fulfillment through artistic expression. Prepare to be inspired as he imparts wisdom on mindset, presence, and the pursuit of authenticity.Timestamps:02:55 Influence of Women on Graham's Life06:57 Vulnerability, Rewiring the Brain, and Mental Skills Training31:55 The Impact of Mental Skills Coaching on Athletes43:36 Following...
2024-06-061h 02Soulture#012 - Zack Kravits - A Personal Evolution JourneyZack Kravits takes us on a journey through his personal evolution. From feeling detached in college to wanting to be a fitness influencer to becoming a sought-after filmmaker for people like Lewis Howes, Nick Bare, and G-Eazy to now being a successful creative coach and entrepreneur, Zack fully embodies the undefined way of life. His vulnerability in exploring his personal growth will resonate with anyone striving to live more authentically and become their highest self.Timestamps:00:36 The Impact of Being an Only Child06:47 Navigating College 13:05 From Fitness to Filmmaking25:50 Working with Influencers 31:53 Na...
2024-05-291h 03Soulture#011 - Brian Buirge - The Art Of Risk Taking With Co-Founder Of GFDABrian Buirge, co-founder of GFDA, takes us on a journey through the creative process, risk-taking, and entrepreneurship. He delves into how martial arts shaped his passion and detail-oriented mindset, the spontaneous creation of GFDA, and the pivotal moments that defined its evolution. Brimming with wisdom and authenticity, Brian shares his thoughts on the introspective nature of creativity and the importance of embracing risk to foster true innovation. Get ready for an inspiring exploration of the art of risk-taking and its profound impact on personal and professional growth.Timestamps:00:31 The Influence of Martial Arts06:14 The Introspective...
2024-05-221h 06Soulture#010 - Matt Long - Defying Death To Cross The Finish LineMatt Long, a former New York City firefighter, shares his extraordinary survival story after being run over by a bus in 2005. He was given a 5% chance to live and suffered catastrophic injuries that required over 50 surgeries. Despite the odds, it was Matt's training as an endurance athlete that played a crucial role in his being able to survive and recover. From the depths of despair to running the New York City Marathon again, Matt's story is a testament to the resilience of the human spirit and the power of perseverance. Timestamps:01:01 Following His Passion: From College B...
2024-05-151h 10Soulture#009 - John Beede - Climbing The World's Tallest & Toughest MountainsJohn Beede, the mountain climber who conquered the Seven Summits, shares profound lessons learned from scaling the world's highest peaks. Discover how he manifested dreams, found his authentic self through extreme exhaustion, and overcame obstacles like ruptured Achilles and tribal warfare. John reveals mental techniques like breathing energy into muscles, extending the stimulus-response gap, and embracing the "idiot phase" beginner's mindset. Timestamps:08:29 Overcoming Obstacles16:21 Breathing Energy and Extending the Stimulus-Response Gap42:58 Lessons from Climbing Mountains48:10 Peeling Back False Layers49:25 Discovering Your True Self50:26 The Benefits of Climbing53:18 Documenting the Journey
2024-05-071h 22Soulture#008 - Dr. Ira Rashbaum - The Unconscious Mind's Role In Physical PainDr. Ira Rashbaum is a leading expert on Tension Myoneural Syndrome (TMS) and mind-body disorders at NYU Langone Health. He’s also a man who has a profound impact on my life personally. Dr. Rashbaum shares his journey of discovering TMS, working alongside Dr. John Sarno, and carrying on Dr. Sarno's groundbreaking work after his retirement. We delve into the physical, mental, and emotional components of TMS, addressing common misconceptions and skepticism surrounding the condition. Dr. Rashbaum also provides insights into his approach to diagnosis and treatment, drawing from his traditional medical background and extensive experience helping pa...
2024-05-0130 minSoulture#007 - Josh Czuba - Escaping Cheap Dopamine Through Creative FulfillmentJosh Czuba opens up about the origins of his mission to "humanize the internet." From grappling with chronic consumption and Crohn's disease to channeling his inner child's creativity, Josh shares his raw vulnerability and philosophical insights. He dives deep into finding purpose amidst digital overwhelm, nurturing self-expression, and redefining success beyond metrics. Josh's relentless pursuit of truth and human connection shines through as he invites listeners to join him on a journey of psychological journalism - reporting directly from the scene of our shared human experience in the digital age.Timestamps:00:00 Introduction and the P...
2024-04-251h 01Soulture#006 - Akshay Nanavati - One Man's Quest To Ski Solo Across AntarcticaAkshay Nanavati, a former Marine and polar explorer, discusses his transformative journey from trauma to enlightenment through embracing fear and suffering. He delves into the power of memories, dualities, and finding purpose in life's struggles. Akshay shares insights from his experiences, including an upcoming unprecedented solo ski crossing of Antarctica, and his mission to inspire others to find their own path to "Fearvana."Timestamps:00:00 Memories and the Past03:09 Post-Traumatic Stress and Identity05:00 The Role of Therapy10:24 Avoiding Inner Work12:14 Physical Challenges and Inner Growth20:37 Fearvana and Creating Your Own Reality23:01...
2024-04-171h 06Soulture#005 - Owais Qureini - Building A Brand For Self-ExplorationI interviewed Owais (Ace) Qureini about the concept of living undefined. We discuss the importance of unlearning and becoming fluid in one's identity. Owais shares his childhood dreams and aspirations and how he overcame failure to believe in himself. We also explore the role of fitness in personal development and the connection between creation and expression in Owais' brand, Undefined. The conversation highlights the power of solitude and self-reflection in personal growth and the fear of confronting one's true self. Owais also discusses the process of building UNDEFINED as a brand and the challenges of separating his p...
2024-04-101h 11Soulture#004 - Rob Tortorella - From Tragedy To TriumphRob Tortorella became paralyzed in a car accident just days after his college graduation. He shares his journey of recovery and the unbreakable mentality he has developed over the years. On Rob's 50th birthday, he was surprised with the gift of a 501C3, which eventually became the Endless Highway Foundation. The foundation aims to dismantle barriers and make recreation more inclusive for people with disabilities. Rob believes that his gift to the world is his empathy and ability to connect with others.Timestamps:00:00 Introduction and Days at Holy Cross02:12 College Lacrosse Experience04:12 A...
2024-04-0436 minSoulture#003 - Lew Caralla - The Benefit of Questions, Vulnerability, & InsecurityIn this conversation, Lew Caralla, a motivational strength coach, shares his journey from being a football player to becoming a successful coach. He emphasizes the importance of breaking away from a one-dimensional identity and using mistakes and setbacks as a platform to help others. Lew also shares insights on the power of asking questions, the impact of vulnerability, and how insecurity can be a positive source for growth. He concludes by discussing the balance between coaching and family life and the importance of leaving a lasting impact.Timestamps:00:00 Introduction00:07 Breaking Away from a One-Dimensional Identity
2024-03-2743 minSoulture#002 - Tim Doyle - My Personal Development Journey: The Good, The Bad, The UglyIn this episode, Tim shares his personal journey of growth and self-discovery. He discusses his experiences with shyness, the impact of working out on his confidence, and how his shyness evolved into introversion. Tim also talks about setbacks and injuries, the impact his trainers had on him, struggles with body image, and the role of changing environments in personal development. He also shares how his back injury led to a deeper appreciation for art and poetry, the importance of awareness and feeling emotions, and the power of quitting and taking a step back. Tim concluded by emphasizing the value...
2024-03-2050 minSoulture#001 - Welcome To The OutworkerIn this episode, Tim Doyle introduces his new podcast 'The Outworker' and explains the meaning behind the name. He discusses his definition of outworking and how it differs from how we usually think of it. Tim also emphasizes the role of solitude in personal development and highlights the importance of building a strong relationship with oneself. He shares his motivation for starting the podcast and aims to create a community of like-minded individuals who are passionate about personal growth. Tim concludes by encouraging listeners to also redefine their expectations and focus on what they can give rather than what...
2024-03-1334 min
Back On Top: From Debilitating Herniated Discs to Fully Recovered Without SurgeryBack On Top - EP. 01In the debut episode of Back On Top, host Tim Doyle shares his journey from debilitating herniated discs to full recovery without surgery. Doyle aims to encapsulate his experience of transitioning from chronic pain to optimal physical condition. He emphasizes that he's not a doctor but seeks to document his story for personal reflection and to inspire others facing similar struggles. Doyle's motivation stems from the scarcity of relatable success stories during his own challenging time. The episode also introduces his pre-injury life before delving into the onset of pain, diagnostic challenges, and the pivotal moment of MRI results.
2024-01-0813 minBack On Top: From Debilitating Herniated Discs to Fully Recovered Without SurgeryBack On Top - Trailer"Back On Top" is an 8-episode podcast miniseries hosted by Tim Doyle. It recounts his harrowing journey of overcoming a severe lumbar spine injury without resorting to surgery. Enduring seven months of relentless pain and medical interventions, including physical therapy and spinal decompression, he found healing in learning about the mindbody connection. Join Tim as he delves into the physical, mental, emotional, and spiritual battles and unveils his unconventional path to recovery. "Back On Top" offers inspiration and practical insights for anyone facing persistent pain and seeking transformative healing.If you have any interest in my chronic...
2024-01-0803 min
KitecastEddie Doyle: Cybersecurity Evolutions: From the Network to BlockchainsEddie Doyle, a renowned Security Strategist and Speaker at Check Point Software, has a fascinating career journey in the fast-paced field of cybersecurity. Doyle first understood the importance of cybersecurity in 2007 when he joined Check Point Software. Back then, it was a transformative phase; IT departments were just beginning to comprehend the concept of data centers to deal with the data influx post the dot-com era. Interestingly, Doyle noticed that while these data centers were physically half-empty, they consumed immense power and cooling resources. Doyle navigated the rapidly evolving cybersecurity landscape, witnessing the rise of threat actors...
2023-07-1947 min
The Restoration ProjectEvidence of God’s Glory
What attracts and repels God’s GLORY? Welcome to our weekly Celebration from Restoration Church, a pioneering working in beautiful historic downtown Saint Joseph, Missouri.
Join Pastor Tim Doyle now as we teaches on how we can encourage, promote or inhibit God’s good work in our lives.
We hope to see you in persona one day at Restoration Church… for more information go to https://www.restorationstj.com
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2019-03-241h 09The Restoration ProjectAwakened to the Pressing
Will you allow Jesus to make you a new wineskin? Welcome to the weekly Celebration from Restoration Church, a pioneering work in beautiful historic downtown Saint Joseph, Missouri.
Join us as Pastor Tim Doyle continues the series ‘Awakening’ with a preparatory teaching on how God presses us for a bigger and bolder future.
For more information on this beautiful, non-denominational church head over to https://www.restorationstj.com
The post Awakened to the Pressing appeared first on Restoration Church.
2019-03-1755 min