Shows
Borderlines: Roots and Real Country MusicBorderlines #1159: July 7, 2024Weldon Henson - Things I Don't Want To Do, Texas Made Honky Tonk
Jane Eamon - Ruckus In The Henhouse, A Different Place
Del Barber - Love And Wine, Headwater
Steve Earle - Dublin Blues, Guy
Patrick Norman - I Can't Help It (If I'm Still In Love With You), Where I Come From
Pinto Bennett & The Famous Motel Cowboys - Different Way To Sing The Blues, Pure Quill
Jim Clements & The Right To Die – Mayfly, When The Saints Go
Jason Allen - Your Heart Tu...2024-07-071h 58
Radio Crystal BlueRadio Crystal Blue 5/13/24 part 2Rick Monroe & The Hitmen "Moonshine Man" - Six Gun Soul www.rickmonroe.com
The Rifters "The Circle" - The Enchanted World www.rifters.net
Cole Quest & The City Pickers "7-11/Foggy Mountain Rock" - Self[En]Titled www.colequest.com
The Heart Collectors "Travelers" - The Space Between www.theheartcollectors.com
Jon Shain "Old Bill" -Restless Soul Syndrome www.jonshain.com
Aztec Two Step 2.0 "Words (How Do You Tell Someone)" www.aztectwostep.com
Ian Roland "Giant!" - The Wood Wide Web www.ianroland.com
Rob...2024-05-132h 05Borderlines: Roots and Real Country MusicBorderlines #1123: October 29 2023Tom Russell - Gallo Del Cielo, Cowboy Real
Catherine Britt - Drive-In Movie, Little Wildflower
Raul Malo – Sombras, Sinners & Saints
Sam Baker – Waves, Mercy
Whitehorse - Lock It Down, I'm Not Crying, You're Crying
Arty Hill & The Long Gone Daddys - Last Room At The Honky Tonk Hotel, Heart On A Dirty Sleeve
Ian Tyson - Night Rider's Lament, Old Corrals & Sagebrush
Jamie Lin Wilson - Just Like Heartache, Holidays & Wedding Rings
Alistair Christl - Bonnie And Clyde, Bonnie And Clyde
The...2023-10-292h 02
The AHPBA PodcastEpisode 20: Dr. Shimul Shah – Training Pathways to HPB and Transplantation for CRLMToday’s episode features our interview with Dr. Shimul Shah. Dr. Shah is a professor of surgery and the division chief of transplantation at the University of Cincinnati, Vice Chair for health services research, and the James and Catherine Orr Endowed Chair of Liver Transplantation.
In this episode, we discuss training paradigms for hepatobiliary surgery and the role of liver transplantation in the care of patients with colorectal liver metastases. We hope you enjoy the episode!
Announcements:
-AHPBA Annual Meeting: March 9-12
https://web.cvent.com/event/4c28b9ed-d6...2023-01-2248 min
Kona Virus#1 test episodeThink this is dodgy but will see2022-10-2202 min
Mind Pump: Raw Fitness Truth1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health. In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements. Mind Pump Fit T...2021-12-311h 17
The Watt From Pedro Show2021-05-28 The Watt from Pedro Showhour one:
"nakatini serenade" john coltrane
"things that rhyme" alec spiegelman
"you would feel true" alec spiegelman
"divided church" clang quartet
"down came larry/sweet larry" slw cc watt
"the old man muttered to himself" bomis prendin
"butterflied" the myriad ones
"the big fallout" albert demuth
"vienna trigger finger" thot audit
"pulse" psychic hotline
"showdown" petrified max
"brain's on check (hell yeah!)" manuel armida
"sucks" alec spiegelman
hour two:
"the real news" alec spiegelman
"w.t.f.i.s.t.s." (live) matt nelson
"x is for xerosis" lucas abela
"the killer" sean lennon
"airplane mode" alec spiegelman
"make it...2021-05-283h 00
Mind Pump: Raw Fitness Truth1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting. Adam’s favorite unpopular post on Instagram. Tim Kennedy’s post on the Super Bowl Halftime Show. (5:28) Layne Norton’s Biggest Loser post. (17:45) Justin’s Improv class updates + the art of communication. (27:27) Sal’s Tesla prediction coming to life. (38:17) Facebook taking a huge dive. (40:05) The Uber of parki...2020-02-071h 24
Mostly FolkMostly Folk Podcast Episode 441Send us a textTim Grimm/Down The Road/Heart Land AgainAna Egge/Chasing/ Rabbits in the Sun Is It the KissFanny Grace/Rise And Shine/Dont Want It All But I Dont Want NothinRich Krueger/In Regard Of Flight/NowthenRachel Garlin/Accordion Song/Wink At JulyFanny Grace/Dont Want It All /Dont Want It All But I Dont Want NothinJon Brooks/There Is Only Love/Moth Nor Rust IIRhiannon Giddens/Georgie Buck /Just Around the Bend: Surivi...2019-09-2800 min
Mind Pump: Raw Fitness Truth1055: Almost 30 with Krista Williams & Lindsey SimcikIn this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 podcast. The story of Almost 30: Live on tour. (2:26) What have they learned in the space since coming in? (7:39) Growing pains of scaling a business. (11:16) What have been ‘pivotal’ moments in their business? (13:15) Social media do’s and don'ts to stay authentic to your brand. (15:30) What are the biggest mistakes they have made in their business? (26:48) Why you shouldn’t ‘pick up the brick’ when it comes to the current cancel culture. (30:50) Have they had controversial guests on their show? (39:22) Women vs. Men dynamics. (4...2019-06-171h 26
Mind Pump: Raw Fitness Truth1035: Joe DeFrancoIn this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco. The moment he knew he was meant to help people. (6:25) How his ‘tunnel-focused’ mentality jump-started his career early on. (8:12) How did the relationship with Onnit happen? Fall out? (11:30) His process of scaling himself out of the day to day gym owner duties. (23:40) His biggest problems with CrossFit. (28:29) The evolution of his training methodology. (44:24) Are there different protocols of how he assesses the average person compared to an athlete? (50:05) How does he assess a ‘freak’ athlete? (52:42) The amazing story of working with Miles Austin: From ‘no...2019-05-201h 51
Mind Pump: Raw Fitness Truth1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations. Why people are interested in new information + how Seed stands out from the rest. (6:01) There is another new addition to the Di Stefano Household. Why you just can’t have ONE guinea pig. (10:27) How Santa Cruz has become the hub for ‘furries’. (12:30) New media...2019-05-081h 30
Swim CoachImprove your swimI have moved this podcast to the Train Smooth podcast. To submit your question, visit www.trainsmooth.com or email tim@trainsmooth.com and subscribe to the show "Triathlon Coach"
2019-03-0302 minKona VirusImprove Your RunI have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach2019-03-0302 minKona Virus#33 Faster 10km TimeI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-2008 minKona Virus#32 post training nutritionI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1907 minKona Virus#31 Waking up early to trainI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1812 minKona Virus#30 Faster Half MarathonI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1711 minKona Virus#29 Half Marathon NutritionI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1606 minKona Virus#28 Failure RunningI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1308 minKona Virus#27 ten day program Vs Seven day programI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1204 minKona Virus#26 After training shakeI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1104 minKona Virus#25 treadmillI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-1010 minKona Virus#24 marathon nutritionI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-0906 minKona Virus#23 Faster runnerI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-0605 minSwim Coach#9 Using a wetsuitI will be away for the next three weeks with limited internet access so I have uploaded a episode I recorded from my triathlon podcast Train Smooth.2018-09-0605 minKona Virus#22 Marathon strength trainingI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-0511 minSwim Coach#8 will using fins make you swim faster?I will be away for the next three weeks with limited internet access so I have uploaded a episode I recorded from my triathlon podcast Train Smooth.2018-09-0505 minKona Virus#21 Threshold PaceI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-0407 minSwim Coach#7 better swim techniqueI will be away for the next three weeks with limited internet access so I have uploaded a old swimming podcast I recorded from my triathlon podcast
Please visit www.swimontop.com2018-09-0405 minKona Virus#20 shin splintsI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.2018-09-0307 minSwim Coach#6 swim drillsFor the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth.
Please visit www.swimontop.com2018-09-0313 minKona Virus#19 running with bad kneesThis episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)2018-09-0212 minSwim Coach#5 sight swimmingFor the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth.
Please visit www.swimontop.com2018-09-0211 minKona Virus#18 training for a marathon on a treadmillIn this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.2018-08-2306 minSwim Coach#4 shoulder painsIn this episode, I answer a question on shoulder pains, rehab and getting back into the water.2018-08-2210 minKona Virus#17 Achillies injury and still wanting to runIn this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.2018-08-1406 minSwim Coach#3 Oxygen ProgramIn this episode, I talk about adding a oxygen program into your weekly program and it will help your swim performance.2018-08-0911 minSwim Coach#2 Using Swim CordsIn this episode, I talk about using swim cords, the tests I am currently working on with swim cords and what I hope to expect.2018-08-0610 minKona Virus#16 Training when sickIn this episode, I answer a question on how to restructure your training when you become sick2018-08-0405 minSwim Coach#1 Intro into the Swim Coach PodcastWelcome to the Swim Coach Podcast. Have a question you would like to submit to the show, please email podcast@swimontop.com or visit http://www.swimontop.com/2018-08-0403 min
Mind Pump: Raw Fitness Truth828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise. Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39) What did the guys us...2018-08-031h 18Kona Virus#15 Training for a marathonIn this episode, I answer a question on how best to train for a marathon2018-07-3104 minKona Virus#14 how to train for an Ultra MarathonIn this episode, I answer a question on how to train for a ultra marathon and what to consider.2018-07-2607 min
Kona Virus#13 Losing weight without impact to trainingIn this episode, I answer a question on how to lose weight without it having a impact on your training.2018-07-1305 minKona Virus#12 Track training for marathon athletesIn this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.2018-07-1005 min
Kona Virus#11 Recommend changes for a marathon programIn this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon2018-07-0807 minKona Virus#10 Should you increase distance to a midweek run?In this episode, I answer a question on if you should increase your midweek run2018-07-0706 min
Mind Pump: Raw Fitness Truth805: Bryan Papé of MiiRIn this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com. Cronyism and your purchasing power in giving back to environment. (7:24) How if you’re not adding value to your products, you will fail. (10:57) Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40) The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45) Are there things that stand out to him tha...2018-07-021h 48
Kona Virus#9 Most miles before a marathonIn this episode, I answer a question from Doug:
What are the most miles you would recommend before a Marathon?2018-06-2707 min
Mind Pump: Raw Fitness Truth793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan ShallowOrganifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an adva...2018-06-151h 44Kona Virus# Mobility for runnersIn this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.2018-06-0308 minKona Virus#7 Adding strength trainingIn this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.2018-05-3110 minKona Virus#6 Increasing run volumeIn this episode, I talk about how to increase run volume safely that will give you the better gains.2018-05-2608 min
Mind Pump: Raw Fitness Truth768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30, and the best way to back out of endurance training without gaining a lot of weight. We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23) Mind Pump gets...2018-05-111h 17
Mind Pump: Raw Fitness Truth738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing. Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11) The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48) Spartan Up! Adam shares hi...2018-03-301h 45Kona Virus#5 Coming back from injuryIn this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.2018-03-2607 minKona Virus#4 MAF Heart Rate TrainingIn this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.2018-03-2209 minKona Virus#3 Running ShoesIn this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.2018-03-2111 minKona Virus#2 Seven different long runs to considerIn this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.2018-03-1611 min
Kona Virus#1 Run TechniqueIn this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services.
To visit our website http://www.runnerscoaching.com/
To submit a question, email tim@trainsmooth.com2018-03-1209 min
Mind Pump: Raw Fitness Truth713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients. Take Sal to church. How not to fear things you don’t know and he...2018-02-231h 20
Mind Pump: Raw Fitness Truth659: Juli Bauer of PaleOMGIn this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook." Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome. Assumptions of how people look in person (3:11) How long has she been in the fitness industry? (6:24) Fear of the weight room (10:01) You are the 5 people you surround yourself with (12:39) If someone makes you q...2017-12-111h 31
Mind Pump: Raw Fitness Truth567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, tennis and vollyball's compares to treadmills & ellipticals, if it be better for women to eat and train according to their cycle and the lowdown about Breatharians, those people who eat and drink nothing but air. Justin the storyteller (3:25) Sal and Adam the Ramblers (7:10) The chemistry between all the guys Transparency Quah question #1 – Is there such a thing as squatting too low? (14:10) Don’t go beyond your body’s end range...2017-08-0551 min
Mind Pump: Raw Fitness Truth482: Robb Wolf on Ancestral Health, Evolutionary Biology & MOREIn this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune disease, protein/water fasting, Ancestral Health, epigenetics, evolutionary biology, Artificial Sweeteners, eating disorders, keto and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout...2017-03-301h 52
Freight Train Boogie PodcastsFreight Train Boogie Show #348Show #348 Luke Bell - Sometimes (Luke Bell) Ana Egge & The Sentimentals - Promises to Break (Say That Now) Chris Laterzo - Tumbleweed (West Coast Sound) Ivas John - Goin' Back to Arkansas (Good Days a Comin') (mic break) Libby Koch - Out Of My Misery (Just Move On) Tim O’Brien - Pompadour (Pompadour) Freddy & Francine - The Moment (Hung Ho) Luke Bell - Where Ya Been? (Luke Bell) (mic b...2016-07-031h 00Mostly FolkMostl Folk Episode 96 (8/4/15)Send us a textCrow Canyon/Brooklyn to Milwaukee/ Leaving SoonAndrea Zonn/Another Side Of Home/RiseYoung Stracke All-Stars/This Train/It Was A DreamDan Schatz/Boll Weevil Holler/The Promise Of The SowingSusie Blue and The Lonesome Fellas/You Can Break My Heart /Susie Blue and The Lonesome FellasOld Man Luedecke/Year of the Dragon/Domestic EccentricPeter Keane/Sitting On Top Of The World/Rural ElectrificationAna Egge/Jenny Run Away/Bright ShadowTom...2015-08-041h 11