Shows
Attack Life Not OthersEp 378 - Learn to Teach, Teach to LearnThere’s a powerful, often cyclical connection between teaching and learning. Tim and Steve explore how the best teaching stems from a desire to understand more deeply, and how teaching others is one of the most effective ways to grow ourselves. Key Takeaways: Teaching Is Learning: Tim shares his personal journey as a teacher and how every lesson he’s ever taught helped solidify his own understanding. The process of teaching, as Steve says, often forces us to internalize knowledge more completely. Learning What You Want to Teach, Teaching What You Want to L...2025-05-0205 min
Attack Life Not OthersEp 373 - Discipline: The Hard Road That Makes Life EasierDiscipline makes life easier by being difficult. It’s about doing what needs to be done before what you want to do. Tim and Steve discuss how self-respect is the precursor to self-discipline and how it lays the foundation for personal growth and relationships — loving yourself allows you to care for others. Plus, they explore the importance of finding your "why" — the driving force behind your actions, from daily habits to self-defense. “The more disciplined you become, the easier life gets.” — Steve Pavlina2025-03-2803 min
Attack Life Not OthersEp 358 - Balance Tradition and InnovationTim and Steve talk about innovation versus tradition, highlighting the importance of thinking outside the box to solve problems. They reference Albert Einstein's assertion that we cannot solve problems with the same thinking that created them, emphasizing the insanity of repeating the same actions while expecting different results. The discussion delves into the evolution of martial arts, focusing on Bruce Lee's groundbreaking approach that challenged conventional systems. Tim shares his journey of embracing an eclectic and progressive training style, advocating for the idea of discarding what doesn't work and cultivating what does. Tune in for...2024-12-1202 min
Attack Life Not OthersEp 355 - Find YOUR Way of LifeDiscipline is key to achieving success in every part of life, and Tim and Steve dive into what it really means and how it works. Tim explains that discipline is a personal journey, not just a set of rules or religious ideas. He shares how it shapes his mind, body, and spirit — reflecting on a conversation with his wife, who pointed out how discipline drives his faith, workouts, and mentoring. Together, Tim and Steve break it down, showing how discipline is a practical way to live rather than some big, abstract idea. They encourage listeners to...2024-11-2107 min
Attack Life Not OthersEp 352 - You Win by LosingWorking together beats competing against each other. Tim and Steve talk about how teaming up with people who have strengths that you may not is a great way to grow and learn, instead of seeing things in life as binary — in other words, just "winning" or "losing." Tim shares how the dojo shows the value of real skill — there’s no faking it, only the truth of practice and hard work. They also discuss how today’s younger generations sometimes fall into an "all-or-nothing" way of thinking, and they encourage keeping an open mind, learning from others, and stay...2024-10-3104 min
Attack Life Not OthersEp 351 - Your Mindset MattersYour mindset is not static; it is fluid and can be adjusted based on our circumstances. Tim and Steve note that we encounter unique situations daily, and our ability to adapt and respond hinges on our mental framing. When faced with adversity or unexpected challenges, it is crucial to cultivate a mindset that embraces resilience and adaptability. This perspective is particularly relevant in today’s fast-paced world, where we often grapple with stress and uncertainty. The discussion touches on a broader philosophical view of life itself. Tim reflects on the significance of birthdays, suggesting that rather than fi...2024-10-2504 min
Attack Life Not OthersEp 349 - Perfectionism vs ProcrastinationIn this episode, the focus is on the powerful connection between attitude and success. In fact, you may have heard Tim and Steve in past episodes talk about how success is determined more by your attitude than your aptitude. Many people have unique talents but hold back due to self-doubt or fear. Tim and Steve discuss why it's so important to just put yourself out there and share your talents. Too many people possess incredible gifts that remain hidden simply due to a lack of confidence. As a matter of fact, Tim shares his personal story of...2024-10-1008 min
Attack Life Not OthersEp 347 - Reviving the TribeTim and Steve delve into the concept of "tribe," exploring what it means to be part of a community united by shared values and goals. They reflect on their journey since launching the podcast, discussing the challenges they faced and the doubts from others about their credibility. Over the course of nearly 7 years and 500 episodes, they emphasize the significance of building a supportive tribe, drawing on their experiences in martial arts and personal growth. Tim shares his journey of teaching and the evolution of his martial arts community, highlighting the blessings and lessons learned along the way...2024-09-2706 min
Attack Life Not OthersEp 345 - Honey Bees and ChickensTim and Steve have a lighthearted, yet meaningful discussion of personal growth and lifestyle changes. Tim shares his recent decision to get chickens for organic eggs, highlighting the humor in transitioning from conversations about children to caring for backyard animals. He reflects on the idea of pursuing passions at any stage in life, emphasizing that he's not retiring but rather adding new experiences to his routine. Caution and Awareness Just as bees can react defensively when approached aggressively, people can also become defensive or hostile when confronted in a confrontational manner. By taking a step...2024-09-1205 min
Attack Life Not OthersEp 344 - Embrace the PushThis podcast episode delves into the themes of sacrifice, suffering, and consistency on the path to success. Tim reflects on the enduring relationships cultivated through “The Push” — as he calls it. In his case, it’s martial arts training, but we all need that “push” in whatever it is you hope to succeed at. With anecdotes from their own experiences, Steve and Tim emphasize the value of perseverance and dedication in achieving long-term goals.2024-09-0508 min
Attack Life Not OthersEp 343 - Critical Thinking and Situational AwarenessExplore the concept of the OODA loop, a decision-making process used in various fields like military and law enforcement, for agile and effective responses in competitive environments and life situations. Learn how adapting and evolving responses based on current circumstances is crucial for success in a dynamic world. Join Sensei Tim Hoover and Sensei Steve Mittman as they discuss the importance of situational awareness, critical thinking, and self-leadership in navigating life's chaos.2024-08-2909 min
Attack Life Not OthersEp 336 - Mad at the World? Turn Anger to ActionTim and Steve discuss the frustrations and anger many people feel about the state of the world today. They talk about ways to channel that energy into positive action and making a difference. Tim draws parallels to the movie "Network" and urges listeners to break free from feeling like just a cog in the wheel, and instead, strive to create change. Tune in for an inspiring conversation on turning frustration into motivation.2024-07-1107 min
Attack Life Not OthersEp 335 - In God We Trust: The Foundation of American IndependenceReflecting on Independence Day, Tim Hoover and Steve Mittman discuss the true meaning of freedom and independence in the United States. They highlight the courage of the Founding Fathers and the sacrifices made throughout history to secure the freedoms enjoyed today. Emphasizing the importance of self-reliance and moral principles, they explore how Independence Day extends beyond celebrations to embody a deeper sense of patriotism and gratitude.2024-07-0411 min
Attack Life Not OthersEp 331 - Go from Tired to EnergizedEngaging in activities that require energy can actually generate more energy in return. It's very simple: energy breeds energy. Tim and Steve share some of the physics behind kinetic and potential energy from "Big Steve" Turoscy, an engineer. Expending energy through physical activity, mental stimulation, or social interactions tends to boost one's energy levels. Contrast this with the notion that "laziness breeds laziness," meaning that inactivity can lead to a lack of energy.2024-06-0613 min
Attack Life Not OthersEp 322 - The Perishable Nature of ThingsTim and Steve discuss the concept of perishability in martial arts and beyond. They emphasize the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. The hosts delve into the significance of upkeep to keep skills and values alive throughout one's lifetime. Tim shares how he can spot trained martial artists based on their demeanor, highlighting the impact of consistent training.2024-04-0408 min
Attack Life Not OthersEp 315 - Don't Let The Old Man InLifestyle choices have a direct impact on the preservation and quality of our lives. Everything from our diet and sleep patterns to the company we keep shapes our existence. The concept of self-defense goes way beyond physical protection if we view it as a holistic approach to safeguarding our well-being against all potential harms. Tim and Steve pay tribute to the late country music icon Toby Keith, reflecting on his song 2024-02-1505 min
Attack Life Not OthersEp 314 - Be the BeeThrough a personal anecdote about a large beehive, Tim underscores the connection between humans and bees in maintaining a harmonious relationship with the environment. On this podcast episode with Tim and Steve: Gain a deeper appreciation for the crucial role of worker bees and how they preserve their community Consider why we may all want to be like worker bees: selfless and fulfilled knowing their purpose in life 2024-02-0807 min
Attack Life Not OthersEp 311 - Dojo to Detective: Finding Real in a World of FakeLast month, Tim and Steve explored the word agency — both in terms of personal purpose and as a physical agency, such as a private detective agency. As a seasoned private investigator, Tim has witnessed the darker side of life, a stark contrast to his martial arts school dedicated to fostering goodness and fortifying the minds, bodies, and spirits of its students. Life unfolds with its mix of virtues and vices. In this episode, Tim and Steve talk about the good, the bad, and the ugly, and how when you’re aware of deception you can remov...2024-01-1809 min
Attack Life Not OthersEp 309 - How much do you really CARE?Reflect upon the level of significance you attach to your actions and the manner in which you carry them out. Consider how deeply you care about both what you do and the way in which you do it. This seemingly simple concept holds profound insights into your life and character, offering clarity on your purpose and priorities. Tim and Steve explore the value of caring across diverse facets of life — be it in relationships, academics, marriage, or martial arts. Tim summarizes care as "Creative Adjustment during Rare Events," emphasizing the dynamic nature of genuine concern. Steve interprets ca...2024-01-0406 min
Attack Life Not OthersEp 308 - In 2024 Find Clarity Amidst ChaosA topic Tim and Steve often discuss is how nobody can control what happens, but we can all control how we react to what happens. Tim tells a story of a recent series of events that occurred, where the cops were called unnecessarily due to an alarm going off. It can be a challenge navigating what is real and what is not, determining what to respond to and what not to respond to. Many things that happen "to" us turn out to either be nothing at all, or later on, are realized to be something that happened "...2023-12-2808 min
Attack Life Not OthersEp 307 - There are No Coincidences in Your LifeWe dive into the concept of coincidences and their impact on all of us. Earlier this week, on Monday’s KYW episode, Tim and Steve discussed the famous quote by Einstein: "Coincidence is God's way of remaining anonymous." They expound on that further, exploring the idea that coincidences may not be as random as they seem. The two agree that coincidence is not just random chance, but rather a series of interconnected events and choices that shape our lives. Steve emphasizes the importance of showing up, engaging in life's arena, and seeking out opportunities rather th...2023-12-2108 min
Attack Life Not OthersEp 306 - Act with Agency, Take Control of Your LifeTim and Steve talk about the concept of agency and its significance in all of our personal and professional lives. Acting with agency means making intentional choices that align with your values and goals. It’s about living proactively, actively shaping your life to align with your true self. It empowers you to be the architect of your own destiny. Tim discusses the role of communication with his private detective agency, emphasizing the value of truthful and genuine interactions to understand clients' stories and find the truth. agency /ˈājənsē/ noun: 1. a busi...2023-12-1410 min
Attack Life Not OthersEp 305 - Why Schwarzenegger Will Always Be Pumping IronYou'll hear Arnold Schwarzenegger expressing his lifelong commitment to training and feeling good, and how he'll be pumping iron until the day he dies. For similar reasons, Tim, Steve, and millions of others train in martial arts. Personal growth, self-improvement, and as Tim talks about — becoming a better person and fulfilling our responsibilities as stewards of the Earth — are just some reasons why it's so healthy to find a passion you can practice your entire life.2023-12-0712 min
Attack Life Not OthersEp 304 - Mind, Body, Spirit: The Three Horses“Root before you expand” is a concept that can be applied to various aspects of life, emphasizing the importance of a solid foundation before growth. For instance, in martial arts, physical stability is crucial for effective execution. So, physically, it's crucial to root before expanding. Similarly, when it comes to our emotions, Steve reminds us how a strong foundation (emotional intelligence or EQ) aids resilience in life's storms. However, spiritually, Tim poses the idea of expansion actually BEFORE rooting. Looking up to the heavens and expanding our minds encourages us to think beyond current circumstances. Afte...2023-11-3007 min
Attack Life Not OthersEp 297 - The Challenge of Being Honest in a World of LiesDo you find it hard to be true to who you are while trying to conform to societal expectations? Tim and Steve talk about this quote from Seneca: “Inwardly everything should be different but our outward face should conform with the crowd.” Steve discusses the dangers of becoming fake and losing one's sense of identity by conforming too much. Tim shares an anecdote about Funakoshi's student and a lesson he learned about avoiding unnecessary confrontations. He wraps up the show with his concept of 3 circles — and as simplistic as it is — it’s something that might help...2023-10-1205 min
Attack Life Not OthersEp 296 - Be Proactive Before It's Too LateOn this past Monday's KYW episode, Tim started to talk about being proactive. Being proactive means taking action and continuously moving forward in life. On today's feature episode, Tim and Steve draw a parallel between martial artists and boxers who are always moving in the ring. By staying in motion, you’ll be harder to stop and more likely to achieve your goals. It's about taking control, and not being passive or reactive. pro·ac·tive • /prōˈaktiv/ • adjective • creating or controlling a situation by causing something to happen rather than responding to it after it has happened...2023-10-0506 min
Attack Life Not OthersEp 291 - Watch Your Words, and You WILL Thrive vs Just LiveWant a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful. We all must have the will to conquer ourselves, rather than focusing on conquering others. Will you thrive? Tell yourself you WILL. #willpower2023-08-3103 min
Attack Life Not OthersEp 288 - If You Want to Win, Sometimes You Must LoseBrian Miller joins Tim Hoover and Steve Mittman. They discuss the concept of losing in order to win, and alternatively, how you can actually lose by winning — emphasizing the importance of focusing on the process and development — rather than just the outcome. The three of them point out that losing on purpose can lead to significant growth and improvement. This applies not only to martial arts, but also to various aspects of life. They share personal anecdotes, including the story of Larry Holmes, who became one of the greatest boxers ever after being a sparring partner for Muha...2023-08-1007 min
Attack Life Not OthersEp 282 - Discipline: What It REALLY is, and How to Get ItTim and Steve explore the concept of self-discipline and its significance in personal development. They bring up the "six selves," which include discipline, respect, control, confidence, defense, and awareness. Tim highlights that discipline is the foundation for acquiring other virtues and is essential for improving relationships, maintaining physical well-being, and becoming a better person overall. The two discuss the need to work consistently and demonstrate discipline to achieve success in various areas of life.2023-06-3010 min
Attack Life Not OthersEp 276 - How to Be More ConfidentThis episode was prompted by a recent testing event at Tim's karate school, during which parents were asked what they hoped their children would gain from their training, with many responding that they wanted their kids to gain more confidence. Steve and Tim emphasize the role of sports, martial arts training, and other activities that involve one's mind, body, and spirit together in building self-confidence. They share personal anecdotes about their own experiences with confidence, and how it's a major factor in determining whether one will fight, flee, or freeze in the face of adversity.2023-05-1808 min
Attack Life Not OthersEp 272 - Living with No FearAbraham Maslow was a famous American clinical psychologist. He became best known for his theory on the Hierarchy of Needs. The model depicting this is known as Maslow’s pyramid. On this episode Tim and Steve discussed the following quote: “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow NOTE: At the time of recording, they only discussed the first sentence from Maslow, and were not aware of the second part. With the second part taken into acc...2023-04-2010 min
Attack Life Not OthersEp 268 - There is a ProcessThirty years ago, Brian Miller and Steve Mittman got their first black belts together — training under Tim Hoover at his karate school in Whitehall, PA. On this episode, you'll hear the process Brian discovered that can help you in all aspects of life. Brian, Tim, and Steve talk about achievement, bullying, confidence, how good things take time, patience, philosophies of Bruce Lee, Royce Gracie and the early days of the UFC, sacrifice, suffering, the “eye of the tiger,” and so much more.2023-03-2315 min
Attack Life Not OthersEp 267 - There is No Luck of The IrishThe phrase “the luck of the Irish” was originally an insult. It was used to describe Irish immigrants who had come to America to mine for gold. They had to overcome great obstacles, including a famine in Ireland at the time. Many others felt that the Irish were not deserving of their success and good fortune. Carol, Tim's wife, is on the show. She shares the Cinderella-like story of her mom. Just as Tim and Steve discussed earlier this week (on the KYW episode), hard work and determination are the real keys to success — not luck.2023-03-1607 min
Attack Life Not OthersEp 259 - Breaking News: You CAN Combat the ChaosJaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health. Filling our minds with good things combats the negative Working on the “inside” helps us deal with the “outside” Rituals make our lives richer and create a framework 2023-01-1911 min
Attack Life Not OthersEp 251 - Imagine Appreciating Every Day Like a HolidayThis episode originally aired 4 years ago — on Thanksgiving 2018. It is so appropriate and relevant today that we decided to replay it. As you’ll hear, Steve and Tim even kicked it off stating the subject matter will still be relevant years from now. With more chaos than the world has seen in a long time — you might even say it’s MORE timely than before. This is a testament to all we talk about on this podcast. We discuss universal principles that transcend time and space. We don't talk about trends or fads. The Hebrew word Kadosh...2022-11-2413 min
Attack Life Not OthersEp 245 - How to Navigate the Journey of LifeLife is both a privilege and a responsibility. Tom Parker joins Tim and Steve to discuss that. Also hear about the "Journey Field" — the unique outdoor training facility that challenges Sensei Tim Hoover's martial arts students and pushes them to their limits.2022-10-1305 min
Attack Life Not OthersEp 244 - Man's Best FriendLast year Tim and Steve talked about Lessons We Can Learn From Dogs. On this brief episode Tim reflects further about “Man’s Best Friend” and how it’s a good thing they can’t speak. He brings up deception, communication, body language, and more.2022-10-0604 min
Attack Life Not OthersEp 238 - Stick with Principles, Improve Everyone's LivesA couple weeks ago, Tim Hawk, Tim Hoover, and Steve Mittman discussed some differences between principles and trends. Some trends can be good, but it's principles that most often help you and those around you live a better life. This is Part 2 from that conversation — basic, yet profound: Principles can have long-term effects There are mental, physical, and spiritual principles Some of these “eternal” concepts apply to your mind, body, and spirit all together Embracing tried-and-true, time-honored principles enhances your life and others’ lives 2022-08-2506 min
Attack Life Not OthersEp 236 - Principles vs TrendsPrinciples stand the test of time. Trends, similar to fads, come and go. Principles are fundamental truths that serve as the foundation for systems of belief or behavior. Trends are the directions in which things develop or change. In martial arts — and life in general — time and trust are two of the major differences between principles and trends. Some trends can be good, but it's principles that most often help you live a life with greater pride and fulfillment. Tim Hawk joins Tim Hoover and Steve Mittman to discuss these things and more.2022-08-1108 min
Attack Life Not OthersEp 232 - Finding Your Authentic SelfOn this episode Tom, Tim, and Steve discuss these things and more: A reason, season, and a lifetime The importance of finding your true, authentic self What might be the most engaging aspect of a person The question Tom almost always asked a job applicant How we have a lot of false images and projections of people The Scorpion and Frog fable which teaches that a bad person can’t resist their true self “Don’t try to be someone or something you’re not — it’s just a...2022-07-1515 min
Attack Life Not OthersEp 215 - Teaching, Preaching, ReachingSteve Fleisher joins Tim and Steve. When people ask exactly what it is he does, he tells them he does a little teaching, a little preaching, and a little reaching. Some of the topics include: “Top of the Main Line to the bottom of the drain line” If you can put a price tag on something, it's not that valuable Who is rich? A rich person is one who is content with what they have It’s the intangibles that have the greatest value: life, love, health, family, friendship, happiness, time, and re...2022-03-1813 min
Attack Life Not OthersEp 209 - The Choice is Yours to MakeTim and Steve share a story with a duck and an eagle. You can be either. The choice is yours. If you get up in the morning expecting to have a bad day, you’ll rarely disappoint yourself. Ducks quack and complain. Eagles soar above the crowd. Don’t be a duck. Be an eagle. “I want to fly like an eagle to the sea, fly like an eagle, let my spirit carry me” — The Steve Miller Band2022-02-0306 min
Attack Life Not OthersEp 208 - The Gift of FearControlling and learning about fear and anxiety has been the topic the last couple weeks with Tim Hawk, Tim, and Steve. We continue this week with these topics and more: Fear is a gift given to us (trust your instinct) Exercise, meditation, nutrition Control your breath Build relationships 2022-01-2709 min
Attack Life Not OthersEp 207 - Understand Fear and Anxiety So They Don't Control YouLast week Tim Hawk, Tim, and Steve discussed fear. On this episode, they dive deeper into understanding anxiety (especially through the pandemic). You’ll hear things you can do to eliminate both fear and anxiety — or least control them — including: Take small acts of bravery (“bridging”) Get to know your anxiety — learn as much as you can Change your perception — at minimum confirm your perception is truthful 2022-01-2015 min
Attack Life Not OthersEp 206 - Mad, Glad, Sad, and AfraidTim Hawk — with a background in psychology — joins Tim and Steve to discuss being afraid. Fear is a primary emotion we all experience at times, in different ways and at different levels. What can we learn from fear? How can we control it? Can it be good? Hear that and more.2022-01-1311 min
Attack Life Not OthersEp 200 - Attack Life, Not Others — What It Means To You It’s our 200th episode! Tim and Steve talk about what Attack Life, Not Others means to them. We have an all-star cast of special guests — including Master Tim Hawk, Dr Jarrod Spencer, Chelsea Hoover, Len DiNote, and Dr Bernie. Make sure to listen all the way to the end for a surprise appearance! What does the phrase “Attack Life, Not Others” mean to you? Please tell us in the comments. 2021-12-0215 min
Attack Life Not OthersEp 193 - Leaders Understand What Sharing Energy IsSteve Turoscy joins Tim and Steve to talk about group energy. Thoughts discussed include: Share your energy with those around you, because what goes around comes around True leaders don’t need titles or letters behind their name to be a leader Having compassion is a form of sharing your energy 2021-10-1410 min
Attack Life Not OthersEp 169 - Mental and Spiritual Strength Through TrainingA couple weeks ago when Master Tim Hawk joined Tim Hoover and Steve Mittman he talked about the benefits he’s experienced from training in the martial arts for 60 years — including confidence, discipline, patience, and fitness. Continuing where he left off, he discusses what he’s gained mentally and spiritually.2021-04-2906 min
Attack Life Not OthersEp 161 - All Good Things End, But Never DieAs we talked about before, the flagship school of Hoover Karate Academy has been sold. Many memories live on, and so does HKA's Allentown location. Tim, Frank, and Steve have one last conversation inside the old dojo — about the reality of truth and other lessons learned. “Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth.” — Arthur Conan Doyle2021-03-0407 min
Attack Life Not OthersEp 157 - Quantity or Quality?This brief episode prompted Steve Mittman to question if the length of the show really matters as long as there is something inspiring, thought provoking, energizing, or informative. In other words: quantity vs quality — what is more important for you? Do you need both? He suggests it depends on what your priorities are — and just another reason to determine goals and priorities in the first place. Do you agree with Steve’s thoughts? Or do you have a different take on quantity vs quality? Let us know in the comments, via social media, or on the side where...2021-02-0502 min
Attack Life Not OthersEp 153 - Newton's Laws of MotionLast year in January, we suggested letting go of the new year’s resolution mentality. A few months ago, we recommended finding accountability partners to help achieve goals, identify weaknesses, and capitalize on strengths. In this episode, Steve Mittman talks about using an external force to get you where you want to be, and how it’s actually a Law of Nature:2021-01-0705 min
Attack Life Not OthersEp 150 - The Universal Law of Karma and The Golden RuleMaster Tim Hawk joins Sensei Tim Hoover and Steve Mittman. For every action there is a reaction — the ripple effect as we’ve been saying. It’s the description of karma. In a very profound way, Tim Hawk shares his insightful explanation of karma with us. Karma /ˈkärmə/ noun — destiny or fate, following as effect from cause “Realize that everything connects to everything else.” — Leonardo Da Vinci Whether we describe it through physics, or refer to it as the Golden Rule from the Bible, karma is a natural law of the universe. We should take re...2020-12-1720 min
Attack Life Not OthersEp 149 - What You Do For Others Stays BehindNext week we have Master Tim Hawk on the show. Tim Hoover and Steve Mittman explain who he is, their relationship, why he'll be on our podcast, how it came to be, and what you'll get by listening to him. Also on this episode: Freezing is fight-or-flight on hold. You’re neither fighting nor fleeing. Realize you’re not necessarily safe, you’re just prolonging what needs to be done. And by not acting or deciding (freezing), circumstances may be chosen for you — because time does not stand still. As we continue discussing the ripple effect...2020-12-1011 min
Attack Life Not OthersEp 144 - Change is ConstantLife is always changing. In fact, the only thing constant — is that things will change. Changes affect everyone, and we all deal with them differently. Tim Speiss joins Tim Hoover and Steve Mittman on this episode. Most things in life are outside of our control Dealing with changes is a skill that can be improved Self-defense is not just about defending our physical bodies What changes have been hard for you to deal with? What changes in your life have turned out to be for the better in hindsight? Let us kn...2020-11-0512 min
Attack Life Not OthersEp 139 - Mr Miyagi or Bruce LeeTim and Steve discuss Cobra Kai — the very popular TV series based on The Karate Kid films. Tim brings up philosophies of two martial arts movie icons — Mr Miyagi and Bruce Lee. Incidentally, it was on this date — October 1st — back in 1893 that Yip Man was born. It was while training under Yip Man and in Wing Chun, that Bruce Lee's philosophy began developing. When punching water, Bruce noticed that no matter how hard he struck, the water did not suffer damage. The nature of water is to flow and adapt to its surroundings. Lee decided he wanted t...2020-10-0112 min
Attack Life Not OthersEp 127 - Who Can You Trust How Do You KnowLife Coach Dr Bernie joins Tim and Steve to talk about “The Camouflage Effect” — and how it’s more prevalent these days because of the stress the world is feeling with the pandemic. In other words, people’s true colors are coming out more often. On this episode: How to know who you can trust Learn what “The Camouflage Effect” is What to do if you realize someone is hiding an agenda Everyone gives off signals — learn to trust your gut instinct in reading telltale signs Learn to observe people’s eyes an...2020-07-0916 min
Attack Life Not OthersEp 121 - True Strength is Courage to Admit WeaknessLen joins Tim and Steve as they discuss: The importance of just showing up Aspire to inspire — before you expire! The enemy of “great” is simply being “good” We are not defined on regular days, but rather by our most difficult moments "True strength is the courage to admit our weaknesses.” — Simon Sinek2020-05-2917 min
Attack Life Not OthersEp 117 - Break the Mirrors and See Reality, Not IllusionsLen joins Tim and Steve as they discuss: The “new normal” Say goodbye to the handshake Use this time to reset, recalibrate, and reflect "Life is what happens to you while you're busy making other plans." — John Lennon2020-04-3011 min
Attack Life Not OthersEp 115 - How You React MattersDuring this coronavirus pandemic, acts of loving kindness matter not only to others, but they hold more spiritual weight for your own soul. Dr Bernie joins Tim and Steve as they focus on the Spirit component of Mind, Body, and Spirit. They talk about our Creator, how we have been given free will to choose between good and bad, and how our choices define us. “It's not what happens to you, but how you react to it that matters.” — Epictetus2020-04-1612 min
Attack Life Not OthersEp 112 - Matt Stait Clearly States It: Stay PositiveFrom a scrawny kid with asthma who was abused and bullied, to a world champion martial artist with multiple black belts — Matt Stait is our guest on this episode. When Matt was a teenager his father committed suicide. Shortly after that, he was diagnosed with PTSD. He spent many years working as a bouncer and a bodyguard, and now runs a martial arts gym in the UK. He is the CEO and co-founder of Team Fightback CIC — an organization which helps military veterans through martial arts. Matt is an author of books and magazine articles, a creator of online courses...2020-03-2716 min
Attack Life Not OthersEp 109 - Adversity? What Adversity?Lenny DiNote joins Tim and Steve to share some very personal, powerful, and profound words. He sees adversity coming in two forms: The adversity we bring on ourselves. We still have to decide on how to deal with this adversity, but it’s a result of our choices — either directly or indirectly. The adversity that we have no control over. It presents itself in our lives. The only thing we control is how we choose to handle it. This is what you’ll hear on this episode. Adversity is an opportunity to strengthen your m...2020-03-0522 min
Attack Life Not OthersEp 108 - Boost Creativity and Increase ImaginationThe Inklings, the Victorians, and the Moderns reminds us of the importance of creativity and imagination. The author, Chris Butynskyi, joins Tim Hoover and Steve Mittman to discuss: Faith requires imagination We were made to be communal Education, meditation, religion, and spirituality should act as tools to get us where we need to be Why creativity and imagination are the keys to our humanity — how they are tied to our intellect and reason How we can learn from teachers that came before us — the present is fleeting, we can't predi...2020-02-2723 min
Attack Life Not OthersEp 106 - How This Triathlete Overcomes Dark MomentsDanny Blowe is a senior level Security & Safety professional with almost 30 years combined experience in private security and law enforcement. He is located in Topsail Island in North Carolina — where Tim and Steve recently visited. Immediately, upon meeting for the first time, it was apparent to Tim and Steve that Danny exudes the lifestyle promoted on this podcast. Danny can be an inspiration to us all. He practices gratitude for his blessings every day He speaks about the importance of faith, family, and friends At nearly 60 years of age, he competes as a tria...2020-02-1311 min
Attack Life Not OthersEp 099 - Visualization and Prayer with Dr Jarrod Spencer Dr Jarrod Spencer from Mind of the Athlete, LLC joins Tim and Steve to discuss the power of visualization and also his personal daily ritual of prayer. When things look bad, the first thing people often do is turn to prayer. We propose turning to prayer when things are good. This time of the year has been celebrated for millennia by many cultures, and there is no denying it is full of miracles and magic. There’s no better time to connect with prayer than now — in the present — and during this time of year. Catch...2019-12-2608 min
Attack Life Not OthersEp 098 - Make As Many Memories As PossibleLenny, Bernie, Tim, and Steve talk about the importance of making memories — not just for your sake, but for those you’re making the memories with. ”Your self is created by your memories, and your memories are created by your mental habits.” — Rick Warren ”The more often you share what you've learned, the stronger that information will become in your memory.” — Steve Brunkhorst2019-12-1907 min
Attack Life Not OthersEp 096 - Before You Can Like Others, You Must Like YourselfBernie’s back on the show with Tim and Steve talking about how he didn’t always like who he was. He realized he was trying to keep up with the Joneses, and yet still wasn’t happy even once he obtained many material things. He talks about his insecurity, depression, anxiety, and why he felt he wasn’t as good as others — along with what it took to change all of that.2019-12-0609 min
Attack Life Not OthersEp 094 - There's No “I” in TeamIt’s “Zen with Len” as Lenny DiNote joins Tim and Steve to share some wisdom. Discussion includes focusing on the goal (no matter what that is — personal, professional, financial, etc) for the greater good of all, and not worrying about getting credit for it. Strive to keep your ego in check Remember — if you strengthen your internal you will see the external world improves Your mind, body, spirit, family, and finances all need to be in balance — if any one of those are not, the others will be compromised Keep your eyes on...2019-11-2108 min
Attack Life Not OthersEp 091 - The Camel Project — Stop BullyingThis month — October — is National Bullying Prevention Month. The Camel Project is an organization working to stop bullying once and for all. The Executive Director, Pam Gockley, joins Tim and Steve to discuss how we all can play a part in ending the bullying epidemic.2019-11-0122 min
Attack Life Not OthersEp 088 - Every Action Has a Reaction and a ResultFor every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judaism is a chance to wipe one’s slate clean of wrongs committed. It’s interesting how the holiday coincides and parallels many points Dr Bernie, Tim, and Steve bring up on this episode including: How to make better choices How to have a clean start and begin fresh How to get yourself out of the negative...2019-10-1008 min
Attack Life Not OthersEp 086 - Linear Thinking vs The OODA LoopDealing with things in a chronological, linear manner is not always ideal. The OODA loop is a strategical military and law enforcement concept that stands for Observe, Orient, Decide, and Act. Tim and Steve talk about how it can be applied by everyone to more effectively handle situations we experience in everyday life.2019-09-2709 min
Attack Life Not OthersEp 082 - The Importance of Faith, Family, and Friends in Living LongerThe last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating, incorporating beans in your diet, and drinking alcohol regularly in moderation. Tim, Steve, and Dr Al Peters continue with the last 3 longevity secrets: Choose to be around a small group of friends with similar values and lifestyles Have faith and prayer in your life — no matte...2019-08-2913 min
Attack Life Not OthersEp 081 - Eating Habits in Blue Zones with Dr Al PetersWhat are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those lifestyle habits. Dr Peters joins Tim and Steve again to discuss a few more longevity secrets that cultures in blue zones have in common. Talk includes what to eat, when to eat, and even how to eat: Stop eating when you feel 80% full — you’ll lose about 17 pounds Incorporate various types of beans into your...2019-08-2215 min
Attack Life Not OthersEp 080 - Live Longer and Feel Better with Dr Al PetersDr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and better. Dr Peters joins Tim and Steve to share some of the longevity secrets that cultures in the blue zones of the world all have in common. The first 3 lifestyle habits include: Move naturally and stay physically active Have a sense of purpose in your life Have a routine to get rid of stress 2019-08-1514 min
Attack Life Not OthersEp 076 - How to Avoid Depression and Keep Your Emotional Energy High with Dr Jarrod SpencerDr Jarrod Spencer from Mind of the Athlete, LLC has been on the show a couple times before. First he talked about how high performers focus, then he proved to us how important good sleep is. Contact him if you’re interested in his keynote speech for business leaders or his signature keynote speech for athletes. Last week Tim and Steve shared some personal stories about emotions getting out of control, and now Jarrod joins us again to provide his knowledge and firsthand clinical experience on: How to keep your emotional energy high and avoid em...2019-07-1809 min
Attack Life Not OthersEp 072 - Learning to Shift and Focus on Your PrioritiesHaving the ability to focus on what needs to be done is something we talk about often on our show. Focusing is what got Brad out of jail and it's what allowed Eddie to reclaim his life after tragedy. Last week Dr Jarrod Spencer talked about it from his clinical experience dealing with athletes and high performers. He also talked about shifting in order to achieve focus. We dive deeper into shifting on this episode. Tim and Steve discuss how being able to shift leads to focus, how they are different skills, how to avoid regretting losing...2019-06-2009 min
Attack Life Not OthersEp 071 - How to Focus with Dr Jarrod SpencerDr Jarrod Spencer is a sports psychologist, professional speaker, author, and consultant. President and founder of Mind of the Athlete, LLC — a sports psychology company — he is committed to improving the emotional health of athletes all over. He joins Tim and Steve for the first of a several-part series. Hear how reading Way of the Peaceful Warrior by Dan Millman had a major influence on him. On many previous episodes of the podcast you’ll hear us refer to the importance of focus. Why must we have it? How do we get it? How do we maintain it? Ho...2019-06-1409 min
Attack Life Not OthersEp 069 - Book Recommendation: The TakeoverThe Takeover is a book that will help you program your thoughts and actions to perform at your highest level. In this episode authors George “GK” Koufalis and Brad A Modrich join Tim Hoover and Steve Mittman to share a few of their top 20 essential ingredients that highly successful people utilize. Similar to Attack Life, Not Others — these gentlemen are on a mission to help others live a more productive and fulfilling life. Their book is very easy to read and certainly holds its own in the self-help and self-development category. We strongly recommend reading The Takeover and listening to thi...2019-05-3031 min
Attack Life Not OthersEp 068 - There Are No Coincidences, Trust Your Instincts The last two weeks we told the story about tragedy and survival — Episode 066 and Episode 067. Truth be told Tim and Steve weren’t even sure to begin with if they wanted to discuss it — because of the painful, sensitive subject matter. This week, the plan was to pivot and move on to another topic. However, the universe had something else in mind. Feedback validating it was good to have the conversation with Eddie came in many forms. This included a message from a gentleman named Anthony — a message that brought tears to our eyes and exposed a story about Eddie Yu...2019-05-2324 min
Attack Life Not OthersEp 067 - Focus is Necessary to Attack LifeOn last week’s show we set the stage for this powerful episode you’re about to hear. Eddie Yurickones joins Tim and Steve as they talk about the horrific tragedy in 1995 — the loss of Eddie’s teenage son. He was shot and killed by a 13-year-old neighbor. How did Eddie face this? How does he go on? How does he deal with the pain? What can we all learn from this inspirational man? Who is his hero that gives him strength? As you listen notice how often he says the word “focus” and how being focused is the key t...2019-05-1618 min
Attack Life Not OthersEp 066 - Evil Exists, Senseless ViolenceIf you think shootings are becoming more frequent and worse — you're right. The term “active shooter” is now a part of our everyday language, and often media portrays these incidents as “the new normal.” Politics aside, how does one go on after a tragedy such as this? Faith, family, and friends are often what it comes down to. Next week on the show Tim and Steve have a good friend join them to tell his story. His life and our lives changed forever back in 1995 when he lost his son. That horrific time, in fact, had a lot to do...2019-05-0907 min
Attack Life Not OthersEp 064 - Never Stop Expanding Previously we’ve talked about the connection between fear and courage along with the importance of getting comfortable in an uncomfortable situation. Today Tim and Steve talk about the recent competition Steve took part in — the results, thoughts, and what we all can take from it. Key takeaways from their discussion include: You cannot expand unless you root One also needs depth of root (depth of experience) in order to expand Never stop expanding — experiences, friendships, knowledge, relationships, love, etc When you have to engage and move forward you can't f...2019-04-2508 min
Attack Life Not OthersEp 062 - He puts the "C" in Consistency Clarence Cook is a well-known personal trainer in Allentown, PA. Anyone that knows him knows he is a stand-up guy — the perfect example of what our podcast is about. He attacks life, not others. He consistently trains and maintains things that are meaningful to him. Faith, family, and friends are of paramount importance in his life. “C” has been taking care of himself in order to help others around him consistently for many decades. And just like Tim and Steve spoke about last week — not surprisingly, C is also thankful for what he has been given fro...2019-04-1115 min
Attack Life Not OthersEp 061 - Rank Up, Refine Yourself"They may forget what you said — but they will never forget how you made them feel.” — Carl W Buehner In this touching episode, Tim and Steve talk about people in their lives that have had long-term influences on them. Those that have a person (or people) like that are fortunate. We should strive to refine ourselves regularly to honor them. Like some batteries, sometimes we need to be depleted in order to recharge or refine You can’t be ordinary and do the extraordinary In the martial arts we have “rank-ups” — when students...2019-04-0409 min
Attack Life Not OthersEp 058 - Dancing With The Lehigh Valley Stars Last week we talked about Steve jumping on (or shall we say ”dancing with”) the opportunity to help a good cause and grow outside his comfort zone. Getting outside your comfort zone is a fundamental principle we reference often because it’s crucial in becoming a stronger person. On today’s episode we are joined by Shelley Brown, President & CEO of the State Theatre in Easton, PA. Next month — Thursday, April 18th — Steve Mittman will be competing at the State Theatre in Dancing With The Lehigh Valley Stars. What does this have to do with the martial arts and bec...2019-03-1416 min
Attack Life Not OthersEp 057 - Yin Yang: Courage and Fear, Expanding and RootingTim and Steve talk about the yin yang principle — the duality of opposing forces — and how all things exist as inseparable, yet contradictory opposites. By recognizing, being aware, and capitalizing on this universal truth — one will be better off. Topics discussed include: You can't find courage unless you have a certain amount of fear Steve is choosing to get outside his comfort zone in a few weeks (details here) There's a time and place for everything in the right amount — a cadence or rhythm Next week Shelley Brown from the State Theatre...2019-03-0708 min
Attack Life Not OthersEp 056 - What Is Your Passion? What Is Your Purpose?“The key to life is service; not to a device, but to your home and humanity.” “We each have a choice to make when confronted with hardship, but what we do before that can make it easier.” — Anthony Droz On last week’s episode we talked about how our human hands are used in many ways — for both destructive and peaceful purposes. On today’s episode Tim Hoover and Steve Mittman are honored to have Marine Corps Veteran Anthony Droz from Outward Bound as their special guest. Some amazing and profound topics are discussed, some of which include...2019-02-2833 min
Attack Life Not OthersEp 050 - Dealing With Pain and AdversityIn case you missed them, be sure to check out the last two episodes where Mike Mittman joined Sensei Hoover and Steve Mittman. They talked about the struggle Larry Holmes had against the odds to become the Heavyweight Champion, how he was determined to fulfill his dreams, and what we all can learn from how he did it. This week's conversation includes: How hardship builds character When you give up on one thing, you start giving up on a lot of things We all deal with adversity — no one gets by without dealing wi...2019-01-1708 min
Attack Life Not OthersEp 049 - How Larry Holmes Became His Own BossLast week Mike Mittman joined Sensei Hoover and Steve Mittman. Mike shared his unique insight and some rare stories about Larry Holmes. He talked about the boxing legend’s struggle against the odds to become the Hall of Fame Heavyweight Champion we now know him as. Part of his rise to the top included being a sparring partner for Muhammad Ali, Joe Frazier, and Earnie Shavers. But “The Champ” eventually realized to live his dream he would need to become his own boss and prevent getting “sparring partner syndrome.” The sparring partner mentality is an example of how consis...2019-01-1015 min
Attack Life Not OthersEp 048 - Larry Holmes, Against The OddsLarry Holmes, Hall of Fame Heavyweight Champion, is the topic of discussion as Mike Mittman, Steve’s dad, joins us on the show. Mike has a unique perspective and exclusive insight into both the iconic career of The Easton Assassin, and also the personal side of the boxing legend. Some of the things you'll hear include: How and why Larry became a sparring partner for Muhammad Ali and Joe Frazier As discussed in last week's episode, Larry didn't believe in "almost" doing something How Holmes turned a negative into a positive after Frazier br...2019-01-0313 min
Attack Life Not OthersEp 047 - Huge Difference between Almost Doing Something and Doing Something"The difference between the almost right word and the right word is really a large matter — it's the difference between the lightning bug and the lightning.” — Mark Twain We talk about Twain’s quote and how it can change our lives on this last episode of 2018. We must work on eliminating the word “almost” if we want to become better, stronger people and have greater relationships. Next episode — the first of 2019 — we kick off a several-part series with Steve’s Dad, Mike Mittman, talking about boxing legend Larry Holmes and what we all can learn from him. Happy Ne2018-12-2804 min
Attack Life Not OthersEp 043 - Martial Arts Philosophy Applied in Everyday Life with Sensei Tim SpiessIf you’ve heard our show before you’ll know we use principles from the martial arts as the foundation for discussion, but in a way so that the concepts can be appreciated by everyone — even those who are NOT martial artists. Our show is intended for anyone who’s looking to live a healthier, cleaner, more vibrant, fulfilling life and become a better, stronger person. We continue to follow that format, however, if you ARE a martial artist you’ll really appreciate this episode. Sensei Tim Speiss, who is also a federal agent, is another very experience...2018-11-2920 min
Attack Life Not OthersEp 042 - Thanksgiving - Appreciation, Celebration, Separation - A HolidayThe Hebrew word Kadosh (קדוש) translates to "holy" but really means "to separate" or "to set apart." Therefore, a HOLIday is a SEPARATE day — a day that is to be treated unlike others. There is appreciation, respect, and caring that isn't present at other times. On this holiday — Thanksgiving 2018 — Sensei Hoover and Steve Mittman talk about their blessings and blessings we can all be grateful for. Being thankful makes your life better in more ways than we could ever cover in our podcast. One thing is for sure — the more thankful we are, the better life becomes. And the better lif...2018-11-2212 min
Attack Life Not OthersEp 040 - No Matter How Diverse, We All Breathe the Same AirThis episode is especially for anyone in a leadership position — teachers, coaches, managers, etc. It's a great reminder that by helping others — YOU will be more fulfilled. Conversely, by taking care of yourself — THOSE AROUND YOU will be more fulfilled. Again, the duality of yin and yang is present. Raul and Julie, husband and wife, are two martial arts students from HKA. They join Sensei Hoover and Steve Mittman to talk about the opportunities teachers have to change lives. Julie has been a teacher for many years and has used her position to positively affect countless students, in numerous and va...2018-11-0810 min
Attack Life Not OthersEp 038 - 3 Ways To Make The World A Better PlaceIt's Sensei Hoover's birthday — and being the kind of guy he is, his idea of celebrating is working on becoming a better person and helping others do the same. He and Steve Mittman are joined once again by Frank Grigoli. They all share thoughts on ways we can fix some of the problems in the world today. Hear the following and more: The paraphrased version of a statement Mother Teresa made — “I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a...2018-10-2510 min
Attack Life Not OthersEp 033 - Anticipation Leads to a Greater Quality of LifeSensei Hoover and Steve Mittman talk about anticipation. Is anticipating something good, bad, or neither? Anticipation leads to preparedness. Preparedness allows one to handle a situation more effectively. It puts time on one's side. Time is the most valuable commodity anyone has. With more time we have more distance. With more distance there is greater security and safety. That equals a greater quality of life. As with everything discussed on Attack Life, Not Others — this applies to everything that everyone may encounter in their day-to-day activities. Anticipation = Preparedness = Time = Distance = Safety = Self-Preservation = Greater Quality of Life 2018-09-2006 minAttack Life Not OthersEp 032 - Sparring vs FightingSensei Hoover and Steve Mittman talk about Combat Chaos™ — the self-protection/self-defense curriculum Steve instructs at HKA. Then they get into the difference between sparring in a respectful, controlled, class environment and a real fight — where it can be pure chaos with all kinds of uncontrollable variables. While on the surface, this may seem strictly “martial arts talk” — remember practically everything discussed on this show can be carried over to everyday living. For instance, whether we’re talking a fight or a random day in our lives — chances are it will be chaotic. As Jimmy Mozz, a guest on an earlier episo...2018-09-1306 minAttack Life Not OthersEp 025 - Do or Do Not, There Is No TryThe best defense when being attacked, is going on the offense as quickly as possible. That could mean going on the offense with violence greater than the attacker's, or actively and purposefully removing yourself from the situation. Either way, you are taking charge of the situation at hand. Sensei Hoover and Steve Mittman discuss ring generalship in boxing — the ability of a boxer to dictate the pace, style, and tactics of a bout. The definition of ring generalship includes: having the ability to quickly grasp and take advantage of every opportunity offered the capacity to cope with all ki...2018-07-2606 minAttack Life Not OthersEp 024 - 3 Principles That Can Change Your LifeAs you know by now, martial arts are the foundation of this podcast. But we take the principles, concepts, and philosophies and try to make them relatable to everyday life and everyone — even non-martial artists. Once again, that is what Sensei Hoover does in this episode as he discusses 3 fundamentals of his style with Steve Mittman. Those 3 principles that can be applied to most of our daily lives are: Brake = Stance Steer = Redirect Accelerate = Attack (if need be) Like what you hear? Rate and review by clicking here, then “View in iTunes” and go to Ratings and Reviews2018-07-1908 minAttack Life Not OthersEp 022 - Sometimes Going Backwards Can Be the Way ForwardLast episode Sensei Hoover and Steve Mittman talked about texting and how we need more face-to-face interaction to become aware of ourselves, along with picking up on nonverbal communication. This episode we talk about verbal communication. Say what you mean, and mean what you say. Sometimes by saying things slightly different, the meaning changes. Sensei Hoover points that out with an example of the 6 Selfs — Self-Discipline, Self-Respect, Self-Control, Self-Confidence, Self-Defense, and Self-Awareness. Like what you hear? Rate and review by clicking here, then “View in iTunes” and go to Ratings and Reviews2018-07-0506 minAttack Life Not OthersEp 018 - What You Think Grows Upon You, The Journey FieldThe day this episode was recorded, it happened to be "What You Think Grows Upon You Day." Sensei Hoover and Steve Mittman talk about focusing thoughts and manifesting things into existence. This, in fact, is how the Journey Field at HKA came about. Life is a journey. Enjoy the journey. The journey field represents that. It's important to control your thoughts, because whatever you focus on — good or bad — you'll start seeing more of in your life. However, thinking about something alone doesn't necessarily bring it into being. Combine it with taking action, and that's a powerful comb...2018-06-0710 min