Shows
The Brave And The WildNutrition and Mental Health: The Powerful Link - Abby Soares (Ep.15)What if your fatigue, anxiety, brain fog… even your skin issues, are rooted in what you’re eating? In this episode, I sit down with Abby Soares, a registered nurse, qualified nutritionist, and founder of Nourish Health & Nutrition. Abby shares how food, gut health, and mental wellbeing are deeply connected, and why functional medicine looks beyond prescriptions to find the real cause. We dive into gut health, plate building, emotional eating, energy crashes, kids' nutrition, and the small changes that can lead to massive transformation. If you're feeling stuck or unwell and don’t know where to start, this conversation is a g...
2025-07-291h 41
The Brave And The WildFirearms, Mental Health and Reform - Glen Thurston, Mental Hunts (Ep.14)Glen Thurston is a builder, father, husband, and hunter from Wānaka, New Zealand - and the founder of the charity Mental Hunts.In this episode, Glen shares his journey from hitting rock bottom to losing his firearms license after seeking mental health support, and how that experience sparked a campaign to climb a mountain 53 times for suicide awareness. What began as a personal mission is now a nationwide movement changing how mental health and firearms are talked about.We explore the stigma that still surrounds mental health in rural and hunting communities, t...
2025-07-011h 48
The Brave And The WildBeautiful Chaos: Life with ADHD & Kids - Selina Thomson (Ep.13)In this new episode I dive deep into the world of ADHD with Selena Thomson, a late-diagnosed mum, and lawyer… who shares her unfiltered journey from anxiety and depression to unshakable self-acceptance.Selena shares her experiences, from the "fuzzy vision" before medication to the crucial realisation that pills alone couldn't erase a lifetime of suppressed identity. Discover why ADHD is actually "unregulated attention", and how embracing flexibility in work and education is key to unlocking the potential within neurodivergent minds.This episode is a raw look at motherhood with ADHD, battling rejection sensitivity, and...
2025-06-171h 11
The Brave And The WildLiving With the Loss: A Friend’s Perspective on Suicide - Gareth Hughes (Ep.12)⚠️ Content warning: This episode contains open discussions of suicide, which may be distressing for some listeners, please take care or skip this one if you need to.In this episode I’m joined by Gareth Hughes, owner of Victory Knives. We have an honest and candid conversation about moving through life after losing a number of close friends to suicide. We discuss grief, the important role of support systems and mental health advocacy. Gareth also dives into his journey from sales, then the liquor game and entrepreneurship (42 Below, Moa Beer and now Victory Knives), raising his kids and cheris...
2025-05-271h 11
The Brave And The WildBurnout Unpacked: From Subtle Signs to Recovery with Clinical Psychologist Charlotte Gibson (Ep.11)Burnout isn’t just stress or laziness… it’s often a full mindbody shutdown that creeps in quietly, then takes over everything. In this episode, I’m joined by Clinical Psychologist Charlotte Gibson to unpack what burnout really is, why it happens, and how to recover. This conversation blends clinical insight with lived experience, including my own story of long-term burnout, the road to recovery, and everything in between.We explore how burnout shows up physically, mentally, and emotionally and why it’s often misunderstood or misdiagnosed. Charlotte breaks down the full burnout cycle, from the early warning si...
2025-05-211h 42
The Brave And The WildGrief, Loss and Love: A Daughter's Story with Monica Shepherd (Ep.10)In this deeply personal episode, writer and creative Monica Shepherd shares the emotional journey of losing her father to cancer. We explore anticipatory grief, hospice care, the healing power of storytelling, and how grief affects creativity and life itself. Listeners will walk away with heartfelt insights on how to live with loss - and support others through it.⚠️ Content note: This episode contains open discussion of terminal illness, loss, anticipatory grief, and the death of a parent. Please take care as you listen.#griefjourney #anticipatorygrief #mentalhealthawareness #lossofalovedone #hospicecare #griefsupport #tbawpodcast #thebraveandthewild #bereavement #copingwithgrief Hosted on Acast...
2025-05-121h 25
The Brave And The WildLaura Kuggeleijn #9: Chronic Fatigue, Trauma & the Power of NatureIn this episode, I sit down with Laura Kuggeleijn - a teacher, passionate diver, and someone who brings a lot of thoughtfulness to the way she moves through life. We talk about her experience living with chronic fatigue syndrome and fibromyalgia, being diagnosed with ADHD at 27, and how the ocean became a space for calm, challenge, and healing. Laura also shares openly about a traumatic event that happened while travelling in her late teens, and the non-linear process of recovery that followed.This is a conversation about invisible illness, boundaries, resilience, and the power of connection...
2025-04-241h 37
The Brave And The WildCraig Sutherland #8: Grief, Anger and Rebuilding YourselfIn this episode of The Brave and The Wild, Craig Sutherland opens up about grief, anxiety, anger, and the pressure to always appear strong. From losing his father and falling into deep anxiety, to finding healing through the gym, the beach, music and brutal self-reflection - this is a raw, honest conversation about mental health, identity, and rebuilding yourself. Hosted on Acast. See acast.com/privacy for more information.
2025-04-101h 06
The Brave And The WildTim Kavermann #7: Why The Brave and The Wild Exists (And Why We Need to Talk About Mental Health)Hey, I’m Tim Kavermann, and after a long break, The Brave and The Wild is back - with a refined direction. In this episode, I’m taking a moment to share where this podcast came from, why it exists, and what I hope it can offer you.This is the story behind The Brave And The Wild, how my own mental health journey, a lifelong obsession with understanding the mind, and years of conversations led me here.The Brave and The Wild is growing into something bigger than I ever expected, and this episode is t...
2025-03-0411 min
REXREX RELOADED: Eat What you Kill Founder Tim KavermannOn today's episode of the REX Rural Exchange news podcast, Dom talks with Eat What You Kill founder Tim Kavermann about how he came up with the idea for EWYK, his 'burnout', and the relationship between food and mental health. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
2025-01-1429 min
The Brave And The WildTim Kavermann & Simon Bridges #6: Business ResilienceWelcome to Episode 6 of The Brave and The Wild podcast by Eat What You Kill. I’m Tim Kavermann, and in this episode, I’m revisiting a conversation from last year with Simon Bridges from First Steps NZ, where we dive deep into resilience and business. First Steps NZ is a mental health and wellbeing initiative (run by the Auckland Business Chamber) I’m proud to be involved with outside of EWYK. It’s designed to support business owners, managers, and employees in prioritising their mental health so they can grow impactful, profitable businesses while maintaining a balanced and fulfilling life. Yo...
2024-09-2730 min
The Brave And The WildTim Kavermann #5: 7 Tips For Nurturing Your Mental HealthIn this episode of The Brave And The Wild, I’m flying solo again with a follow-up to my previous one on Burnout. In this episode, I will go over my top 7 tips for nurturing your own mental health. I will provide tools, insights, and ideas for self-help practices that anyone can start doing today. Hosted on Acast. See acast.com/privacy for more information.
2022-07-0321 min
The Brave And The WildDave Perry #4: Army Life, Hunting and Combating DepressionIn this episode of The Brave And The Wild, I’m joined by Dave Perry a soldier turned engineer and now a passionate hunter based in Wellington, New Zealand. In this episode we discuss some of Dave’s experiences in the army and how they set an early foundation and connection to the wild. Now, the Ruahine Ranges is Dave’s second home, a place to nurture his mental health on solo missions while also guiding others into the world of hunting. To keep in theme with the promotion of positive mental health we also delve into Dave’s experiences with dep...
2022-05-0456 min
The Brave And The WildTim Kavermann #3: Burnout, Depression and AnxietyIn this episode of The Brave And The Wild, I’m flying solo and discussing a topic I am seeing pop up in online conversation more and more – burnout. Burnout is a state of total emotional, physical and mental exhaustion. It’s something I’ve experienced and something I hope to shine some light on to help others. I’ve included the steps I took to feel good again and some tools I’ve learned along the way. Hosted on Acast. See acast.com/privacy for more information.
2022-04-2719 minThe Brave And The WildDallas Abel #2: From Fish Waste to Community Feast: The Kai Ika RevolutionDive into the inspiring world of The Kai Ika Project with Dallas. Learn how this innovative initiative is transforming fish by-products into valuable resources to feed communities across New Zealand. With a mission rooted in maximum utilisation and sustainable practices, The Kai Ika Project is not only reducing waste but also reviving traditional culinary customs by promoting the delicious potential of fish heads and frames. Join us as we explore the journey from a small-scale operation to a movement with the potential for national reach, and discover how you can get involved in making a difference. Perfect for listeners passionate...
2022-04-0652 minThe Brave And The WildRyan O'Connor #1: Embracing the Wild - A Journey into Hunting and WellnessIn the premiere episode of "The Brave and The Wild," join us as we dive into the fascinating life of Ryan O'Connor. Ryan takes us on his journey from a sports-filled upbringing to becoming an optometrist and a passionate hunter. Discover how hunting, wild food, and the great outdoors have shaped his life and view on personal development and mental wellness. With discussions ranging from the rewarding challenges of solo hunting to the deep connections between mindfulness and nature, this episode is packed with insights for both novice and experienced hunters. Whether you're curious about the intersection of health and...
2022-04-061h 16
Let's Hope The Weather HoldsEat what you kill with Tim KavermannHow do you build a social media community that shares recipes of food they harvested? How would you market wild meat to a townie consumer?
How do you give wild meat value in a country like New Zealand that declares some sources of game as pests? What is ethical spearfishing? How does the outdoors connect to mental health?
I speak to brand strategist, creative, photographer and foodie Tim Kaverman from Eat What you Kill Co about all this and more.
2021-10-201h 03
The Stag Roar: Life Less OrdinaryEp158: Tim Kavermann; Eat What You KillEat What You Kill is an initiative founded on two guiding principles: Community and Sustainability. Our mission is to celebrate the harvesting of wild food and support those who share in this relentless pursuit of adventure. EWYK exists to be an inclusive space where everyone is welcome. Through the stories of our hunts, and what we do with our kills. We will highlight those with a deep connection to the wild and in turn nurture, educate and inspire the brave and curious who wish to follow in similar footsteps. “We the brave, seek the wild.” Community: We are a coll...
2020-08-251h 49
Noob Spearo PodcastNSP:099 Tim Kavermann How Spearfishing Can Help You Overcome AnxietyInterview with Tim Kavermann Have you ever been stuck, frozen for a few seconds (which felt like hours), paralyzed and unable to take action? This is one example of heightened anxiety that I can relate to and maybe it's you too. The good news is that Tim Kavermann joins me in this episode to share techniques and strategies to deal with anxiety. This interview is candid, eye-opening and my personal fav, highly actionable. Listen and subscribe! Listen & subscribe to the Noob Spearo Podcast on Apple Podcasts | Spotify | Castbox | Google Podcasts | Stitcher | Podbean Things mentioned on the show Spearfishing Club Connections...
2019-03-121h 23