Shows
Athletic But Definitely A Party GirlBuilding The “Hope” Muscle In The Face Of DisappointmentI get it. It can be scary to approach the new year with hope — whether you have concrete goals or not — when you've been burned by disappointment in the past.In this episode, I answer a listener's question and riff on my belief that hope isn't something you either have or don't (that's a fixed mindset, babe). It's a muscle we actively strengthen through reps, even when things look bleak. I share how I've approached this as a coach over the past decade, plus three practical tools you can start using immediately to build your "hope" muscle and...
2026-01-1049 minAthletic But Definitely A Party GirlStructure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RDWhat if the structure in your life could amplify freedom instead of feeling like a cage? Deanna Gallicchio, a registered dietitian (RD), joins me for a conversation that's equal parts nutrition wisdom and unfiltered hot girl banter—because that's exactly what nutrition conversations need more of.We get into some of the drivers behind disordered eating, borrowed goals that keep you spinning, and structure that restricts versus structure that supports. Deanna shares why focaccia bread at 10pm is part of her muscle-building protocol, how healing your relationship with food is outcome-driven work (not hippie-dippy feelings), and why ra...
2025-12-231h 27Athletic But Definitely A Party GirlNavigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel HarrisThe holidays can amplify grief in ways that catch you completely off guard. Dr. Mekel Harris returns to help you navigate loss during a season that demands presence, celebration, and energy you might not have. Mekel gets real about her own journey and breaks down why radical honesty matters more than any framework, how self-preservation differs from self-care, and why your body knows what's happening long before your mind catches up.Whether this is your first holiday without someone or your thirteenth, Mekel offers micro-practices you can use anywhere to check in with what's true right now...
2025-12-1849 minAthletic But Definitely A Party GirlThe Mindf*ck of Outgrowing Old AttractionsSlumber party!!!!!!It's the end of year, and lots of us are thinking about what energy we're bringing into the new year... and by extension, what we're outgrowing and leaving behind. Today I'm digging into the archives to share some reflections about two gentlemen from a prior chapter and what happens when you realize you've completely outgrown your old attractions.xo,Jennifer**Tim's #partygirl/#bossbabe alter-ego & HBIC at ABDAPGKey Topics: personal growth, gay dating, self-worth, letting go, end of year reflection, claiming power, emotional evolution, queer...
2025-12-1241 minAthletic But Definitely A Party GirlStop Trying To Be Perfect This Season, BabeThe holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or overwhelming: one nutrition piece, one movement piece, and one perspective piece that'll potentially change your whole relationship with this stuff.Simplicity. Spaciousness. Permission to let the season be what it's gonna be.Be #AthleticButDefinitelyAPartyGirlFun shit:Tacit by AēsopHand Portion MethodKey Topics: holiday nutrition, intuitive eating, mov...
2025-12-0552 minAthletic But Definitely A Party GirlRandom Sh*t I've Been Loving LatelyUmm... the only way you'll know what's on the list is to hit 'play', you silly goose!!!!!Got a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
2025-11-2232 minAthletic But Definitely A Party GirlFinding Your Rhythm: How Capacity, Context, & Community Build Sustainable Health with Dr. Miguel AlmarioOn the surface, it seems like training, pain science, creativity, and dance have little in common. Miguel Almario is here to shift your perspective.As a physical therapist, strength coach, and dance artist & educator, Miguel breaks down how your body's wisdom lets you bend without breaking when life happens and how environment and community are often overlooked (yet essential) when it comes to building sustainable health.Pain doesn’t always equal damage. Stress doesn't distinguish between mental and physical load. And stripping things down to their core fundamentals is what allows you to access your cr...
2025-11-181h 02Athletic But Definitely A Party GirlOh Sh*t, My Apartment's A MessSooo… I crashed out. QUITE hard.Today, we’re riffing on the not-at-all-glamorous side of intimacy — being fully seen in our mess, receiving help when we really need it, and releasing the identity of “having it all together”.(Content warning: this episode contains discussions of mental health, substance dependency, & self-harm ideations. Please practice discernment as you listen to this episode. If anything in particular feels triggering, I encourage you to step away from this episode, take a moment to ground yourself, and come back when you are in a more resourced place. For any immediate crisis, pl...
2025-11-0748 minAthletic But Definitely A Party GirlDon't Outsource Your Intuition: Becoming More Human In The Age of A.I. with Dr. Susie ReinerDr. Susie Reiner—exercise physiologist, professor, and consultant to fitness tech startups—has spent her career studying what actually makes people stick with exercise. Spoiler: tech is great, but you still gotta be in the driver’s seat.We dig into the messy reality of living in an increasingly quantified world, and why tuning into your subjective well-being (literally just asking yourself "how do I feel?”) is still more important than ever.We cover:Why data creates awareness but never creates changeBuilding a decision hierarchy where you're actually in chargeThe case for strategic breaks from tra...
2025-10-031h 18Athletic But Definitely A Party GirlFour Reminders For Those Not-So-Great Workout DaysI get it, babe. There are days when you show up to your workout, and it just doesn’t feel great, despite your best efforts.When that happens, it can be easy to spiral into some not-so-fun places, which is why today’s pep talk is exactly what you need.Whether it’s a brief explanation about how your physiology works, or some basic expectation-setting reminders to help get your mind right, these four things will keep you level-headed on those less-than-stellar days so that you can continue showing up to the process.Be...
2025-09-2928 minAthletic But Definitely A Party GirlPermission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel HarrisDr. Mekel Harris, licensed psychologist and author of "Relaxing Into the Pain," breaks down why grief isn't something to fix or get over—it's something to companion for life. She redefines self-care in a way that’s accessible — no matter where you are in the grieving process — and explains why "relaxing into the pain" versus fighting it creates less suffering over the long term.Here’s what we explored:The difference between grief & mourning—and why it mattersReframing self-care when traditional approaches feel impossibleThe lifelong nature of grief and why it’s actually liberatingPractical strategies for supporting som...
2025-09-241h 00Athletic But Definitely A Party GirlWhat Do You Give A F*ck About?Some low-pressure musings around purpose — the ultimate (& completely legal) performance-enhancing drug.Taking what often feels like an intimidating esoteric concept and boiling it down into something accessible that you can actually do something with :)okay byeee!!xo,Jennifer, the gay philosopher~-Keywords:podcast, purpose, self-discovery, emotional intelligence, personal growth, guest episodes, reflections, values, mental health, introspectionGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
2025-09-2228 minAthletic But Definitely A Party GirlFrom Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel AlemarFrom growing up as a Dominican kid in the Heights, to immersing himself in the NYC 80’s club scene, to now owning one of the coolest gyms in the iconic West Village, Miguel Alemar is one of the most New York motherf*ckers I know (along with being a true embodiment of Athletic But Definitely A Party Girl and one of my best industry friends).In this conversation, we cover:The recipe for magnetism Auto-regulation: his simple tool for consistency without burnoutBalancing priorities as a dad and business ownerRed flags vs. green flags for evaluating fitness con...
2025-09-161h 04Athletic But Definitely A Party GirlThe Nutrition Phase Most People Skip (& Why It Backfires)When it comes to pursuing a body change goal (fat loss or muscle gain), there’s an order of operations that needs to be followed in order to minimize downsides and maximize upsides. Unfortunately, the vast majority of people miss the foundational step (huge mistake), leading to not-so-fun consequences. In this episode, I share a simple three-part framework that breaks down the physiological, psychological, and practical benefits of building proper nutritional infrastructure before pursuing more aggressive goals.Whether you’re looking for efficiency with your goals, permission to reject extremes, or a sustainable relationship with nutri...
2025-09-0949 minAthletic But Definitely A Party GirlThe Elle Woods of Bro PodcastsThey’re in a cold plunge.I’m in a candle-lit, eucalyptus-and-lavender-scented contrast shower listening to a sultry R&B playlist. Our recovery game is not the same.Look, if bro wellness culture resonates with you, then more power to you! But if it doesn't, this episode is your permission slip to do what you need to do to make this health & fitness thing work for YOU. Even it looks different from the most dominant voices in the space.Suffering doesn’t equal virtue, and pleasure doesn’t equal weakness. Your consisten...
2025-09-0823 minAthletic But Definitely A Party GirlWhy I Don’t Optimize Everything (And Why You Shouldn’t Either)It's back-to-school season, and as we collectively settle into creating more structure in our lives, the urge to optimize everything is real.But here's why chasing every biohack, supplement, and productivity tip actually backfires - and what to focus on instead.In this unedited installment of Technique Tuesdays with Tim, I break down why resource constraints force strategic choices in health and fitness. From nutrition to recovery, I share my own actual real-life examples of focusing on the few things that move the needle the most — eliminating the need to optimize everything else.Be...
2025-09-0241 minAthletic But Definitely A Party GirlTurning A Top Gun Flight Suit Into A Sexy RomperStrap in for some intimate & entertaining weekend story time where I explore the social dynamics of non-gay people in gay spaces and gay people in non-gay spaces.The main point is that straight people in gay spaces need visitor badges!!!There’s also a bit of tangential fitness stuff in the very beginning, but rest assured that this is not a fitness episode :)xo,Jennifer, the hot gay anthropologistP.S. I really do think that I would crush it as a straight man. Alas, proof that sexuality is no...
2025-08-3147 minAthletic But Definitely A Party GirlYour Bad B*tch DiaryLook, babe. Being a bad bitch isn't easy, but someone's gotta do it.And that someone is YOU.As part 3 of this mini-series, this installment of Technique Tuesdays with Tim gives you one simple practice that turns your wins into evidence that you’re actually crushing it.It’s deceptively simple and surprisingly powerful.Hit play already, damn it.Be #AthleticButDefinitelyAPartyGirl-Resources:"Switch: How to Change Things When Change Is Hard" by Chip & Dan HeathGot a question or topic suggestion? Send me a...
2025-08-2626 minAthletic But Definitely A Party GirlThe Rice-Cooker-To-Life-Philosophy PipelineI recorded this episode because I needed to kill time while waiting for my rice cooker to finish up, so naturally I went on some tangents. What started with rice being the MVP (shout out to my Filipino upbringing) somehow led to me refuting the f*ck outta all-or-nothing thinking (trust me: I've lived it, and there’s a better way). Plus, a tiny piece of my AI workflow that I've actually been enjoying a ton.Also, don’t mind the construction you hear in the background… I forgot my window was open, and I live in...
2025-08-2356 minAthletic But Definitely A Party GirlIf It's Not The Real Thing, I Don't Want ItEverywhere we look online, there’s performative confidence — chest-thumping bravado and posturing that feels hollow.And idk about you, but it gives me the ick.So how do we cultivate the kind of confidence that doesn’t have to be show-y or loud? The kind that feels grounded, stable, and that you can take with you when your head hits the pillow at night?Today’s Technique Tuesday with Tim gives you two questions that’ll start guiding your daily actions, so that you can start stacking self-generated evidence that you are, in fact, the...
2025-08-1924 minAthletic But Definitely A Party GirlThe One Year ExperimentSlumber party!!!!!!!!Grab a bev for some storytime as Tim dives into his fitness origin story from twelve years ago:how his collapsing worldview, identity crisis, and chronic pain were a catalyst for changewhy his first email exchange with his very first coach was so powerfulhow his progress was much slower than others in the same coaching programthe simple phrase & key perspective shift that kept him going when he felt like tapping outokieee, have a good weekend, bb!Got a question or topic suggestion? Send me a text, bb!Instagram...
2025-08-1625 minAthletic But Definitely A Party GirlYou're A Winner, BabyWhen things feel out of control, one of the most powerful questions we can ask ourselves is: “Who do I want to be?”This installment of Technique Tuesdays with Tim breaks down the process of identity embodiment — a crucial concept to understand, since all lasting behavior change happens at the identity level.As the world continues shifting around us, it's worth remembering that your personal agency and authentic expression are still yours to claim. And we show up better for the people around us when we remember that.Be #AthleticButDefinitelyAPartyGirlGot a q...
2025-08-1221 minAthletic But Definitely A Party GirlThis B*tch Loves A Tangent**neurodivergence has entered the chat**Take a peek into my topsy turvy brainwaves as I go on tangents about ethically using A.I. as a creative collaborator, macrodosing not having kids by doing whatever I want all the time, going on solo dates, and the very on-brand "oh shit" moment that started my online coaching career.Cheers to the weekend, girlie pops.xo,Jennifer**if I have to tell you who Jennifer is one more time, I’m going to lose it!!!!!Got a question or topic sug...
2025-08-0832 minAthletic But Definitely A Party GirlAutoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases ConsistencyWe’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle.In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you know how to use your autoregulation tools (introduced in Parts 1 & 2) to meet yourself where you are.Because when you have the knowledge and tools to adapt your training to your body’s capacity on any given day, your consistency an...
2025-08-0513 minAthletic But Definitely A Party GirlDon't Be Gay, It's Bad For YouTim riffs on navigating creative blocks, why being gay in NYC is bad for your self-esteem, experiencing rejection, and what really makes someone sexy.There's also some takeaway in here about consistency that can be applied to your fitness journey, but that's definitely beside the point.Got a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
2025-08-0123 minAthletic But Definitely A Party GirlAutoregulation? Who Is She? (Part 2): Introducing RIRThis installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR). This episode covers:how to apply this to your training (along with common mistakes) why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic move)and why the concept of “body literacy” matters so muchRemember: Learning when to push harder and when to pull back is the ultimate flex.Be #AthleticButDefinitelyAPartyGirlGot a question or topic sug...
2025-07-2928 minAthletic But Definitely A Party GirlEvolution Of The Party GirlSlumber party with the girls!!!!!!!!!Go down memory lane with me as I get nostalgic and shoot the shit about navigating my chaotic-ass mid-20s in NYC as a newly out gay man - the weekly going out itinerary, questionable choices in men, and balancing it out with my weekend coaching schedule at the time.Yes, I feel exhausted just thinking about that era.Also, I recorded this episode because I needed to kill some time while waiting for my DoorDash order (the pulled pork sandwich I got was *chef's kiss*). x...
2025-07-2645 minAthletic But Definitely A Party GirlAutoregulation? Who Is She? (Part 1): Introducing RPEEver hear the phrase “Listen to your body”, but have no idea what it actually means?This installment of Technique Tuesdays with Tim is here to change that by breaking down a concept called “autoregulation”. While it sounds fancy schmancy, its applications to your training can actually be pretty simple.The specific tool we cover today is called Rate of Perceived Exertion (RPE), which you can think of as your personal GPS for finding your “stress sweet spot” in your training: being challenged just enough so that you actually get stronger, but not so much that you’re...
2025-07-2226 minAthletic But Definitely A Party GirlGaslight Yourself (But Not Actually)Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process.What a mood killer :/So how do we move through it?This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode walks you through not just how to face those fears, but how to *transform* them so that you end up on top.Whether you’re a newbie to fitness or looking to advance your skill...
2025-07-1518 minAthletic But Definitely A Party GirlTwo Keys to Unlocking Your LiftsIf you’ve ever looked at someone lifting on TikTok or Instagram and thought to yourself, “Damn, I wish I could do that…”Then this episode is for you.This installment of Technique Tuesdays with Tim starts with a little pep talk about what it takes to actually start getting good at this fitness thing (hint: where you are right now is the perfect starting point!), followed by a breakdown of two foundational lifting cues that’ll have you feeling a massive difference in your lifts immediately. Whether you’re newer to lifting or just feel...
2025-07-0820 minAthletic But Definitely A Party GirlThe Pleasure ProtocolWhat if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food?This installment of Technique Tuesdays with Tim explains a mindful eating technique through a detailed case study highlighting a breakthrough moment with one of his nutrition clients. Tim breaks down how eating on autopilot was sabotaging this client's goals—and how one simple practice helped him naturally self-regulate without feeling deprived. We'll chat about the concept of "pleasure ROI", delivering you a simple & actionable technique that will powerfully shi...
2025-06-2420 minAthletic But Definitely A Party GirlRiding The Struggle Bus? This One's For You, BooWe've all been there: when life feels chaotic and taking care of yourself feels impossible. And here’s the most cruel part: the times when we need self-care the most are often when it's hardest to do.In this episode, Tim shares a bit about his own experience and breaks down the two most unhelpful things we tend to do when struggling (spoiler: we've all done them) and shares the reframes and simple action step that instantly shift you back into your power. Because real talk: You don't need to go zero to 100. This...
2025-06-1712 minAthletic But Definitely A Party GirlWhen One Plus One Equals ThreeIn response to some requests to get to know more of Tim as a human (and not just as a coach), Tim dives into his origins - no filter, all heart, pure storytelling.He opens up about growing up as a Filipino kid in the Bay Area, as he recounts lessons he’s learned from his parents who immigrated from the Philippines, how the struggle to understand his identity as a Filipino-American led to his ability to bridge worlds, and how the indigenous Filipino value of ‘kapwa’ (which conveys “shared humanity” or “interconnectedness”) guides all his interactions, both personall...
2025-06-1345 minAthletic But Definitely A Party GirlOne Time For The Birthday B*tchCoach hat off. #partygirl hat & human hat on.To celebrate his birthday, Tim* shoots the shit and whisks you away on a magic carpet ride as he recounts one of the most delectable weeks of his life. From flying on a private jet over the Statue of Liberty, to his top tier jungle shower set-up, to popping his contrast therapy cherry, to a stellar staycation right here in NYC.Plus, the Filipino chicken adobo recipe that takes literally less than five minutes to prepare and makes your entire home smell like heaven. #domesticgoddessenergy...
2025-06-0744 minAthletic But Definitely A Party GirlTrack Your Sh*t (In The Gym… Or Else)Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it.You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels.The thing is: most people either baby themselves (wasting time and effort) or progress too aggressively (hello, injury risk).This installment of Technique Tuesdays with Tim breaks down a simple system with built-in guardrails that tells you exactly when to increase the weight and when to stay put, so that you finally get...
2025-06-0316 minAthletic But Definitely A Party GirlBreaking the Shame Spiral: Two Phrases That Rewire EverythingEver feel like you’ve blown it big time in your fitness journey?Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process. But what if there's a different way?This installment of Technique Tuesdays with Tim breaks down why shame literally blocks your brain's ability to learn and gives you two simple phrases that rewire how you respond to being human.Bec...
2025-05-2719 minAthletic But Definitely A Party GirlSlumber Party in the BoardroomYou are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down.Get cozy, because today, there is no meeting agenda. Just stream-of-consciousness thoughts from the beanbag corner of my office with that unfiltered 2am vibe — featuring some trips down memory lane — where we dive into how body wisdom guides life decisions (especially unconventional ones), the reality show I'd never actually do, what my perfect 72-hour "day" looks like, and finding strength in letting go of timelines.Welcome to Athletic But Definitely A Party Girl after dark.*Ti...
2025-05-2330 minAthletic But Definitely A Party GirlSimplifying Protein: No Food Scale Required (Part 2)Ready to bridge the gap from awareness to action? In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life. Whether you're ready to ambitiously increase your intake or prefer a more incremental approach, this episode provides a customizable framework that meets you exactly where you are.Plus, Tim keeps it real with honest talk about less-than-glamorous challenges (protein farts are real, y’all…) while providing tactical solutions for adding servings throug...
2025-05-2015 minAthletic But Definitely A Party GirlSimplifying Protein: No Food Scale Required (Part 1)A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings.Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the implementation gap."If you're one of those people, this two-part Technique Tuesday is for you. In Part 1, Tim skips the theory and gets super tactical with a no-food-scale-required approach to protein tracking you can use anywhere—transforming complicated calculus in...
2025-05-1311 minAthletic But Definitely A Party GirlThat Time I Go Go Danced In BrooklynNo fitness. Purely entertainment.Just hit play already, damn it.You're welcome.xo,JenniferGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
2025-05-0931 minAthletic But Definitely A Party GirlCrushing Your Comeback: Make That Sh*t EasyTechnique Tuesdays with Tim is back!After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately.If the thought of restarting your training after some time away feels like looming punishment, this episode is your escape route. Tim shares his own recent experience with falling out of his routine, along with a simple two-part approach for modifying volume and intensity that transforms your comeback from dreaded obligation to sustainable momentum...
2025-05-0615 minAthletic But Definitely A Party GirlThe Rules of the Game (Part 2)Tried all the "right" things but still feel stuck in your fitness journey? You're not alone.In Part 2 of The Rules of the Game, we dive into the final three principles that have nothing to do with trends or genetic gifts—and everything to do with the psychology of lasting change.Through the story of one client who broke free after years of frustrating yo-yo dieting cycles, these insights illuminate why traditional approaches so often fail us. And somewhere between the science and strategy, Tim explains why Prince Charming would make a terrible fitness coach (de...
2025-02-2138 minAthletic But Definitely A Party GirlThe Rules of the Game (Part 1)Ever notice how some people seem to crack the code of this whole fitness thing while others keep hitting the same walls? After 8 years of coaching clients from all walks of life—different goals, body types, lifestyles, backgrounds—NYC performance coach Tim Landicho has uncovered that success leaves clues.In this episode (Part 1 of 2), he breaks down the first three unwritten rules of the fitness game. These aren't your typical "eat this, not that" guidelines. These are the deeper principles that determine whether you'll create lasting change or keep spinning your wheels.Whether you're a seas...
2025-02-0236 minAthletic But Definitely A Party GirlThe Permission SlipYou might be asking yourself: "Why the f*ck is balance so hard!?"And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do instead.We break down an approach called "counterbalancing" and walk through an exercise called The Permission Slip that will shift how you navigate this tension—while showing you why chasing perfect balance might be what's holding you back in the first place.Whether you're trapped in rigid fitness ro...
2025-01-1944 minAthletic But Definitely A Party GirlSelf-Care Strategies When Sh*t Hits The FanWhen the world feels heavy, how do we stay grounded without bypassing our humanity? This special episode breaks down practical strategies for those navigating challenging times, gently offering a framework that meets you exactly where you are. Whether you're directly impacted by current events, supporting others who are, or processing collective grief, this episode is for you.These tools come from personal experience and professional practice - not as universal solutions, but as options to consider as you find your way forward. Because every individual situation varies, please feel free to take what's useful and leave what's...
2025-01-1353 minAthletic But Definitely A Party GirlWelcome to the PartyConsider this quick-but-potent opener your invitation to the fitness revolution you never knew you needed, where NYC performance coach Tim Landicho reveals:The mission & thesis of this entire podcastHow the industry's one-size-fits-all approach is precisely why you're strugglingA fresh perspective on why discipline and pleasure are actually perfect dance partnersPlus, meet the alter ego who'll guide your transformation with equal parts strategy and slightly unhinged mischiefWhether you're hitting the gym or hitting the town, discover a world where you don't have to choose between your goals and your joy. Welcome to the party.
2025-01-0410 min
The Superset - The Tonal Fan PodcastWe Talk To Troy Taylor
Troy Taylor will be on the next Tonal Talk.
Your last chance to enter the Four-Week Fast Track contest.
The Tonal Community hit 200 Billion Pounds!
Tonal and Tim Landicho are looking for book recommendations.
Tonal asked the community, “Why do you love Tonal?”
New Content - Upper Body HIIT, Full Body Strength, & More!
All this plus our interview with Troy Taylor!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:
theclipout.com
The Clip Out Facebook
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2024-05-201h 01
The Superset - The Tonal Fan PodcastWe Talk To Troy Taylor
Troy Taylor will be on the next Tonal Talk.
Your last chance to enter the Four-Week Fast Track contest.
The Tonal Community hit 200 Billion Pounds!
Tonal and Tim Landicho are looking for book recommendations.
Tonal asked the community, “Why do you love Tonal?”
New Content - Upper Body HIIT, Full Body Strength, & More!
All this plus our interview with Troy Taylor!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
Th...
2024-05-201h 01
The Superset - The Tonal Fan PodcastCoach Tim Landicho Discusses Ascending Muscle Mountain
Tonal hosted the first ever live in-studio Tonal Talk.
Four-Week Fast Track draws large numbers.
Pre-Game Prep drops.
Tonal adds guest coach Rachel Hicks.
New Content recap including Activate You Core, Yoga For Runners, and more!
All this plus our interview with Tim Landicho.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
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2024-02-211h 02
The Superset - The Tonal Fan PodcastCoach Tim Landicho Discusses Ascending Muscle Mountain
Tonal hosted the first ever live in-studio Tonal Talk.
Four-Week Fast Track draws large numbers.
Pre-Game Prep drops.
Tonal adds guest coach Rachel Hicks.
New Content recap including Activate You Core, Yoga For Runners, and more!
All this plus our interview with Tim Landicho.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:
theclipout.com
The Clip Out Facebook
The Clip Out Twitter
The Clip Out Instagram
Learn more about your ad choices. Visit megaphone.fm/a...
2024-02-211h 02
The Superset - The Tonal Fan PodcastOur Interview With Coach Tim Landicho
New Content:
QUICK FIT: LOWER-BODY STRENGTH AND STAMINA
QUICK FIT: KILLER ARMS
20-IN-20: GRIT AND HIIT
Recovery Workouts:
DYNAMIC HIP OPENER (Stretching)
LEG DAY WARMUP
UPPER-BODY PULL PREP
All this plus our interview with Tim Landicho.
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join The Superset community today:
theclipout.com
The Clip Out Facebook
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2023-07-201h 10
Gym Business - Business for Unicorns PodcastEpisode 213: How to Create Video Content that Connects with Your Audience with Tim LandichoWant to get a report card about how your training gym is doing? Want to identify exactly where to focus your efforts? Get your FREE assessment HERE. Learn more about BFU: Unicorn Society - Our coaching group Mark on YouTube - More fit biz musings Pick up a copy of Mark's book HERE.
2023-03-1344 min
Stronger U RadioConsistent Imperfection and Reaching Your Goals with Tonal coach Tim Landicho“Every action you take is a vote for the type of person you wish to become.” – James Clear In this episode of Stronger U Radio, Manager of Nutrition Education and Innovation, Gianna Masi RDN, CISSN, is joined by Tim Landicho. Tim has been a trainer for the last six years, currently serving as a coach for the digital fitness platform, Tonal. He’s also a former Stronger U member and briefly touches on his experience with us! Tim’s mission is for people to fall in love with the process, and his mantra is “showing up imperfectly but relentlessly...
2023-03-011h 03
AhbarjietMalta"“死亡主席”四邊形測試可以告訴您您的下半身力量是否不平衡 因此，您已經決定在健身鏡子裡仔細看一看，並弄清楚下半部分是否不合時宜。我們正在談論測試您的“四輪統治”，即您的腿是否是" "啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//amzn.to/3"“死亡主席”四邊形測試可以告訴您您的下半身力量是否不平衡
因此，您已經決定在健身鏡子裡仔細看一看，並弄清楚下半部分是否不合時宜。我們正在談論測試您的“四輪統治”，即您的腿是否是"
"啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//amzn.to/3feogyg
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“因此，無論您希望別人對您做什麼，也對他們做，因為這是法律和先知。”“ #Jesus #Catholic。
“從受孕的時刻，必須絕對尊重和保護人類的生活。從他生存的第一刻起，必須將一個人承認為擁有一個人的權利 - 其中每種無辜者都是無辜的權利。”天主教教堂的教理2270。
墮胎殺死了兩次。它殺死了嬰兒的身體，並殺死了母親的科學。墮胎是深刻的反婦女。它的受害者中有三個季節是女性：一半的嬰兒和所有母親。
流暢的馬耳他無線電是馬耳他的第一號數字廣播電台，演奏您的輕鬆最愛 - Smooth提供了“無混亂”的混音，吸引了35-59個核心觀眾，提供柔和的成人現代經典。我們操作一個流行曲目的播放列表，並定期更新。 https://smooth.com.mt/listen/
馬耳他是一顆地中海寶石，等待被發現。馬耳他擁有文化和歷史，娛樂和放鬆，冒險和興奮的獨特結合，也是出國留學的理想之地。實際上，它擁有世界上最優秀的學習機構。 -https：//www.visitmalta.com/
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結束廣告"
"能夠有效地招募臀肌和腿筋，或者是否過於依賴您的前半部分。
為什麼這很重要？ “腿部前部的肌肉（四邊形，我們稱之為'前鏈'）和腿後部（臀部和腿筋，我們稱之為“後鏈”）在骨盆上施加控制，指示CSCS的Tim Landicho說，這與胸腔有關。 “因此，如果您的後鏈強度無法達到標準，那麼您將無法以真正最大化軀幹穩定性的方式控制骨盆。”
軀幹穩定性很重要，因為它會影響我們的姿勢，如果我們的骨盆不符合我們的胸腔，可能會導致下背部疼痛。本質上，最重要的核心力量從下半身開始。然而，我們中的許多人從坐著的時間花費了很多時間的腿筋和臀部相對較弱，這意味著我們的四邊形接管了我們在移動的時候接管，因此不斷越來越強。
四輪主導地位和代理的行李箱不穩定會影響我們的活動。距離跑步需要能夠接合臀部和腿筋以保持適當的形式。 Landicho解釋說，力量訓練需要“適當的運動範圍”。
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Landicho說：“在訓練下半身的力量方面，具有更好的軀幹穩定性可以幫助您在臀部，膝蓋和腳踝上進行更多運動範圍，這要歸功於您的胸腔和骨盆處於更好的位置。” “當您提高臀部和腿筋的力量時，您將獲得更好的骨盆位置。更好的骨盆和胸腔關係會導致更好的軀幹穩定性，從而產生更好的運動範圍和更好的力量產生，也就是說，力量更大！
您如何評估是否需要更改訓練以使這些前部和後鍊和諧工作？跑步的教練Kaila Morgante Aka @Bodkick的病毒Instagram捲軸通過發布有關“死亡主席”四邊形測試的問題，提出了這個問題。這是做到這一點的方法：站在椅子前，膝蓋靠近但不觸摸座椅。然後將自己放下深蹲。您可以跌落的距離越遠，而膝蓋碰到椅子，那麼占主導地位就越少。
莫根特寫道：“我們中的許多人認為我們是四邊形的占主導地位，但這項測試將為您提供一個窗口。” “在膝蓋碰到之前，您可以跌落得越遠，您擁有的臀部招募更好。”
Landicho同意，並將測試視為檢查您的鍛煉有效性的有用工具。他說：“您可以使用椅子測試來確定練習是否真的在正確的方向上移動您（即，您能夠隨著時間的推移坐下嗎？）。”
Landicho說：“使下半身保持平衡是延長和加強，“通過前部（我們的四邊形和臀部屈肌）創造長度，並通過後背（我們的臀部和腿筋）創造力量。”
他建議從更友好的動作轉變為更高級的選擇。要延長四邊形，請從站立四邊形開始。
接下來，嘗試跪著四邊形。
最後，發展到沙發伸展。
為了加強繩肌和臀部，Landicho建議了一系列的臀部橋。從臀部橋開始。
然後移動到臀部傾斜的臀部橋樑。
進展到臀大橋遊行。
最後，解決最先進的變化，即單腿臀肌。
定期將這些動作納入您的鍛煉程序中，死亡主席最終將不適合您！
https://www.wellandgood.com/passion-project-total-by-verizon/
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2022-12-2808 min
PT Profit PodcastFinding the Ease with Tonal with Tim LandichoTim is a passionate fitness professional who coaches and writes for Tonal. His infectious energy and strength for helping people find who they're meant to be in life is what has enabled him to grow his career and live a fulfilling lifestyle.When you listen to this episode, you'll get to hear how Tim has worked on his skillset over the years. Tim talks about the ways in which working for himself benefited him when he transitioned to working for Tonal. He also breaks down what Tonal is, and who it could help the most, while also...
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Wheels SnacksThe Tread: Dimmer vs Light SwitchIn the tread, Wheels revisits and expands upon the conversation about the dimmer vs the light switch she had with Tim Landicho. If you haven't listened to that episode yet, give it a whirl! Be sure to stay after to hear a mini aftercast about the tread!Music: Joyride by SkandinavianzFollow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit
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2021-10-1338 min
Kapwa KonversationsWho You Become Is More Important Than What You Accomplish with Tim LandichoTim Landicho is a personal trainer and online coach based in NYC. He got his start in the fitness industry because of his fascination with movement (since he is a dancer), but his driving force gradually evolved as he realized that training, nutrition, and mindset are all simply vehicles for living a more fulfilled life -- one that constantly nourishes us and allows us to give back to others.He is a coach at Mark Fisher Fitness and has been coaching in the online space for about a year and a half now. He enjoys working with all...
2021-02-041h 06