Shows
Chattin' Diabetes on the SFPS02Ep22-Changes 06.14.21Changes. There are over 35 modern/contemporary songs written about changes. This isn't a song, but instead another DiabetesDude Wordpress Blog entry about, guess what, Changes.
Change is good even if at the time we don't think it is. But in the end, it usually turns out for the better. Please give a listen and hear how changes in my life made an impact on my diabetes management and overall life.
2021-06-1411 minChattin' Diabetes on the SFPS02Ep21-Accountability-060721This week TR&L take a deep dive into what it means to be accountable to your health as a person with a chronic condition. Especially for People With Diabetes (PWD), accountability is the foundation for staying healthy or for becoming healthier. It is your responsibility to look after your body. Have a listen to learn exactly what that means for every step along the road map of good/better health. Having a chronic condition, like diabetes is a 24/7/365 chore that regardless how much you want to ignore it will only get worse if you turn your back on...
2021-06-0856 minChattin' Diabetes on the SFPS02Ep20 - Diabetes Distress or Depression with Dr. Leah Bogush. 060321Diabetes distress is real and it impacts your ability to manage your diabetes, whether Type 1 or Type 2, every day. This episode we have an expert in identifying and treating diabetes distress, Dr. Leah Bogush.
Listen in and learn the difference between Major Depressive Disorder and Diabetes Distress and how it interferes with your ability to take the best care of yourself that you can. More importantly, learn how it is identified and how it is treated so you can get back on the right track and make mindful choices and achieve accountability in your own medical care.
2021-06-0336 minChattin' Diabetes on the SFPS02Ep19 - Diabetes and Mental Health - Mindful Actions-05.24.21Once again this week we are joined by Rudy Tafoya, LCSW along with Sean Coyle, Lead Clinical Supervisor. Listen in as we discuss diabetes and the effect that all this stress over the pandemic has had on management of blood sugar and over all health. Then learn about mindful actions and how they can help you to get your self-care back on the right track and make better decisions and choices for your care.
2021-05-2443 minChattin' Diabetes on the SFPS02Ep18 - Good Health is not always Physical- 05.17.21It's special guest time again. We diverge from nutrition and healthy eating and shift our focus on National Mental Health Awareness month with Licensed Clinical Social Worker (LCSW) Rudy Tafoya, Lead School Clinical Coordinator of the Behavioral Health Program on the Pueblo of San Felipe.
Covid has put everyone under a great deal of stress and has created anxiety in people who either weren't experiencing anxiety in the past or who were already dealing with it. Seeking someone to help you sort of the important things from those that aren't as important and how to prioritize the list...
2021-05-1745 minChattin' Diabetes on the SFPS02Ep17 - Meal Planning 05/10/21Pretty simple today - TR&L talk about the benefits of meal planning and discuss how they go about it in their houses. Can't get much more simple than that. If you don't make a plan and head off to the grocery store and the only plan you have is to wing it - you need to listen.
2021-05-1040 minChattin' Diabetes on the SFPS02Ep16 - Mangia! Mangia!-04262021It's that time of the year again. Feast day is rapidly approaching on the Pueblo, as well as the rest of Indian Country. May 1st is the Feast of Saint Philip. Saint Philip is the patron saint of the Pueblo of San Felipe. In addition to dancing and prayer and revelry there are great feasts in every house. Food is the focus-food is the expression of love to the community. In other words it's the Native American equivalent to the Italian, "Mangia, mangia!" This episode TR&L will be discussing how to survive Feast days without overindulging. Remember too m...
2021-04-2631 minChattin' Diabetes on the SFPS02Ep15-Water, water everywhere...04/19/21"Water, water, every where, Nor any drop to drink." Samuel Taylor Coleridge - The Rime of the Ancient Mariner
This week TR&L talk about an upcoming Lifestyle Challenge "H2OW30", a 30-Day Rethink your drink challenge whose goal is to swap out daily sugary drink consumption for water or other non-sugar sweetened drinks. Eliminating just (1)20 ounce sugary drink (Cola or sports drink, sweet tea) a day will save you $768/year AND you may lose up to 20 pounds in that year.
All participants on the San Felipe Pueblo will receive an incentive. The more you...
2021-04-1919 minChattin' Diabetes on the SFPS02Ep14 - The CSA will Rise gain (That's Community Supported Agriculture) - 04/12/21Something new is working it's way onto the reservation. The Young Farmer's Initiative Cohort 01 will be participating in a Pueblo Community Supported Agriculture program to provide fresh produce to the community though a subscription program. TR&L discuss this new program and how it will operate as well as what other resources are available on the Pueblo for community members to access fresh produce to maintain their health and wellness.
2021-04-1231 minChattin' Diabetes on the SFPS02Ep13- Counselor's Last StandThis week we treat you to a little bit of a diversion. Ever wonder what attending a summer camp for children with diabetes is like. Give a listen to this reading from DiabetesDude's Blog.
If you want to read more from this blog you can visit: http://diabetesdude.wordpress.com for many other essays about life with diabetes.
2021-04-0911 minChattin' Diabetes on the SFPS02Ep12-Dessert in the Desert 03/29/21Dieticians don't always forbid you from eating things that taste good. Today's episode Lisa, our resident Dietician and Nutritionist, will talk about desserts and how you can manage to keep them in your diet. Sometimes we eat our dinner just so we can have dessert. As Pink Floyd says on "The Wall" album "How can you have any pudding if you don't eat your meat?" We agree!
Listen in as TR&L discuss modifying dessert recipes to reduce sugar in the recipe and keep it tasting sweet and delectable. Cooking and baking with sugar substitutes, cutting the f...
2021-03-2940 minChattin' Diabetes on the SFPS02Ep11-Trivia Night-03/22/21We are still in March and it is still National Nutrition Month. Lisa decides to pull out the Nutrition Trivial Pursuit game and see what Tim and Rochelle know. Listen in and play along. You may learn something. You'll never know if you don't tune in. As the shooting star says "The More You Know..." Do you know what a quantum potato is? How about a black tomato is a real thing and not just a tomato that has gone bad, really bad. Do you know how to make chili peppers hotter? (Tim's not sure why you would want to...
2021-03-2342 minChattin' Diabetes on the SFPSe02Ep10-3/15/21 Veggie-TalesBeing that it is National Nutrition Month, 'L' of TRL will be discussing Veggies - the How, Why, What of the foundation of every meal. Join us for a lively discussion of vegetables.
The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.
Thanks for listening!
2021-03-1535 minChattin' Diabetes on the SFPS02Ep09 - 03/08/21 Weighing InMarch is National Nutrition Month (#NationalNutritionMonth). So, out of the blue we will be talking about nutrition, imagine that? Seriously, nutrition is a keystone of good health, especially diabetes and its associated health conditions. Everyone who is not happy with their weight is always looking for the next sure fire way to lose weight. We thought it would be a good idea to discuss some commercially available programs as well as what lens you should use to examine what they what they have to offer to determine if it could be a good plan for you.
Rochelle wi...
2021-03-0933 minChattin' Diabetes on the SFPS02Ep08 - Vaccinations of another kind - 03/01/21On this this episode, TRL are talking about a vaccination of a different sort. Appropriate, given the anxiety, angst and hype everyone in the world is experiencing as they scramble to get their appointment to receive their first Covid-19 vaccination. But that's not what they will be discussing on this segment. You'll have to give a listen to find out exactly what this vaccination is and what it will prevent AND how you can get in on the action!
The offer is still up for what the title of the last episode is referencing in pop culture. T...
2021-03-0132 minChattin' Diabetes on the SFPS02Ep07 - 02/22/21- Leader of the PlaqueFebruary is National Children's Dental Health Month. Aren't we all just children at heart? TRL have a special guest with them, Dr. Charles Tilson, D.M.D. - Chief Dentist at the San Felipe Pueblo Dental Clinic. Listen in to learn how oral hygiene can impact your overall health and more specifically, your diabetes management and blood sugar control.
If you know what the 'Leader of the Plaque' is from get in touch with us and we will send you something cool. You can contact us at sfp.diabetes.nm@gmail.com : Subject - 'Leader of the Pl...
2021-02-2232 minChattin' Diabetes on the SFPS02Ep06 - 02/18/21 Move it! Move it!We all know that to make your muscles stronger you need to move them. Your heart is no different. It is a muscle. The most important muscle in our body. Today's episode TRL will have a conversation with Cheryl Tenorio, Zumba instructor extraordinaire. Have a listen and learn about what Zumba is and how it can help you live a healthier life AND, here's the kicker, have fun at the same time!
If you want to learn more about Cheryl's classes go to Zumba.com and search for her name to connect with her.
If you...
2021-02-1932 minChattin' Diabetes on the SFPS02Ep05 - 02/08/21 It All Comes Down to YouTRL spend some time this episode discussing the relationship between Diabetes and CoVid-19, the good, the bad, and the ugly and there is a whole lot of bad and ugly in that relationship. However, every storm is followed by sunshine and in some cases, even a rainbow.
Your diabetes care team is there to help you navigate and weather this storm by giving you ALL the tools you need to captain the ship that is your health. That's right, YOU are the Captain of your ship! The diabetes care team is the navigation control center, guiding you...
2021-02-0934 minChattin' Diabetes on the SFPS02Ep04 - 02/01/21 Dolla, dolla, dolla bill.This week we take a side road from our usual therapeutic conversation road trip to discuss how the program we run is funded. Please take a listen to learn how we pay the bills...all the bills!
TRL will talk about the Special Diabetes Program and its sister program, the Special Diabetes Program for Indians, operated by the Indian Health Service and funded through mandatory Congressional budget approvals.
The SDP/I has been around since President Bill Clinton signed it into existence in 1997 during the 105th Congress. The biggest change occurred in 2004. Since then it...
2021-02-0329 minChattin' Diabetes on the SFPReady, Set, Action (Plans) - S02Ep03 01/25/2021Action plans are useful to help us to prioritize the things we need to accomplish, as well as the things we want to accomplish. TRL discuss how to make an action plan and how to use it everyday to chip away at the tasks at hand. Click HERE to download an Action Plan you can use.
You can reach out to Tim, Rochelle and Lisa through one of our online locations:
Website: https://sites.google.com/view/sfpueblo-diabetes-program
Facebook: https://www.facebook.com/sfp.diabetes.nm
Podcast: https...
2021-01-2727 minChattin' Diabetes on the SFPMindfulness. 'Nuf said. S02Ep02 01/21/2021Focusing on the Serenity Prayer:
God grant me the Serenity to accept the things I cannot change.
Courage to change the things I can and
Wisdom to know the difference.
TRL will be discussing the benefits of engaging Mindfulness as a technique to help deal with everyday stress and anxiety.
If you would like a copy of the Mindfulness script please click HERE.
Tim and Rochelle are Certified Workshop Leaders for the Chronic Disease Self-Management Program
The tranquil Traditional Native American flute music is Zuni Su...
2021-01-2727 minChattin' Diabetes on the SFPSerenity -Change it, don't change it - know the difference - S02Ep01 - 01/11/21Happy New Year! ('A Guid New Year' to our one listener in Scotland.) The CoVid virus is still upon us. TRL discuss the Serenity Prayer and how to use it to help you get a handle on getting through the day. One day at a time.
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
https://en.wikipedia.org/wiki/Serenity_Prayer
Follow our Facebook page for a daily affirmation to put your mind in...
2021-01-1234 minChattin' Diabetes on the SFPS01Ep06 - Thank God it's the end of the year. Sugar-Free vs No Sugar Added vs DieteticThe last episode of 2020 and TRL talk about the differences between food label terms. What does it mean when a label says it's sugar-free? Is that better than No Sugar Added? And what exactly does it mean when it says 'dietetic'? Give a listen and find out.
Whatever winter holiday you celebrate we here at the SFP Diabetes Program wish you and yours a Happy celebration. We look forward to having you listen in with us in 2021.
You can find us on the web below:
Facebook: https://www.facebook.com/sfp.diabetes.nm
2020-12-2134 minChattin' Diabetes on the SFPS01Ep05 - Enjoying food when the 'Rona has taken your sense of taste and smell...as it does.Tim, Rochelle (our NEW Assistant Program Coordinator) and Lisa have a discussion about signs and symptoms of CoVid-19 and discuss how to get through the quarantine when the most unique symptom, loss of taste and/or smell, is one you have to suffer through. Lastly, the discussion turns to the importance of managing your blood sugar to help prevent getting the virus and why, if you have it you really need to get your blood sugar under control.
Facebook: https://www.facebook.com/sfp.diabetes.nm
Podcast: Chattin' Diabetes on the SFP - check your favorite Podc...
2020-12-0833 minChattin' Diabetes on the SFPS01Ep04- To be OK or Not OK? Either is...OK... 12/03/20Tim and Lisa welcome the newest member of the team. Have a listen and meet them for yourself.
The world is seriously on tilt and now the holiday season has rolled around to up the stress ante. The three of us chat about mental health and the impact on one's overall health and where to turn to get help. As the Fab 4 sang:
Help me if you can, I'm feeling down
And I do appreciate you being 'round
Help me get my feet back on the ground
Won't you please, please help m...
2020-12-0630 minChattin' Diabetes on the SFPS01Ep03- Reconnecting with the Ancestors through Gardening and Farming - 11/23/20Tim, Rochelle and Lisa (TRL) talk about the upcoming Thanksgiving/Gratitude holiday as well as the second webinar with Dr. Lois Ellen Frank, Chef and owner of Red Mesa Cuisine, LLC in Santa Fe, NM. Dr. Frank discussed the connection between planting, growing and harvesting as a way to reconnect with one's ancestors and heritage. TRL discuss the benefits of intentional movement on the mind and body, which is especially important in these days of CoVid-19 and the increased stress everyone is experiencing. You can view the webinars on our YouTube Channel.
Take a listen and learn...
2020-11-2430 minChattin' Diabetes on the SFPChattin' Diabetes on the SFP - 11/12 Event ReCap with Rochelle and LisaWelcome back to episode 2. The first presentation by Dr. Frank for Diabetes Awareness Month - Ancestral Harvest was a great success. We are going to talk a little about it as well as a few other things. Tune in next week to hear who one the first door prize.
This episode we are bringing our nutritionist and Certified Diabetes Care and Education Specialist. Lisa Akerson, RD, LD, CDCES on board the good ship sugar-free lollipop to help in the wheelhouse going forward.
Please follow our Facebook page (facebook.com/sfp.diabetes.nm) and YouTube channel...
2020-11-1934 minChattin' Diabetes on the SFPSan Felipe Pueblo Diabetes Program November 9, 2020San Felipe Pueblo's Diabetes Program, also known as the Special Diabetes Program for Indians, or SDPI is finally making a podcast! So, welcome us by sharing us with your friends and family.
On this episode we will be updating the community on CoVid-19 testing clinic dates and times as well as our community Flu Vaccination clinics.
Lastly, we will be talking about the first of four web series by Native American Chef, Lois Ellen Frank, PhD. Dr. Frank is a James Beard award-winning cookbook author and accomplished photographer. Dr. Frank will be talking about the h...
2020-11-1034 min