Shows
Jami Dulaney MD Wellness PodcastJami Dulaney MD Wellness Podcast: Rethinking Carbs, Running & Metabolic Health with Dr. Tim NoakesWelcome!
And thanks for listening.
In this episode, I have the incredible opportunity to sit down with one of my lifelong mentors in both medicine and endurance running, Dr. Tim Noakes. I first discovered his work when I started running marathons in 1999, and his books completely shaped the way I thought about endurance training, hydration, and fueling. But Dr. Noakes' story is also a story of changing your mind when the evidence and your own experience tell you that something isn't working. We talk about his evolution from promoting high-carbohydrate fueling to questioning that approach...
2026-09-2459 min
The Aerobic EdgeYou only need 10 grams an hour - Prof Tim NoakesEvery fuelling guide tells you to take as many grams per hour as your gut can handle. Prof. Tim Noakes has spent four years arguing the number you actually need is closer to ten.His position is contested. Prof. Louise Burke argues the opposite, and they published a three-part debate against each other in the American Journal of Clinical Nutrition in May 2026 — her case, his case, and a joint consensus. All linked below.Tim Noakes is emeritus professor at the University of Cape Town, author of Lore of Running, and has been in the field si...
2026-09-111h 06
Stay Off My Operating Table265: He Developed Diabetes Running 50 Miles a Week - Dr. Tim NoakesFor decades, Professor Tim Noakes told the world that carbohydrate-loaded muscles were the secret to endurance performance. He built a career on it, wrote a bestselling running manual around it, and trained a generation of athletes to believe it. Then, standing at a podium, he tore the nutrition chapter out of his own book.In this conversation with Dr. Philip Ovadia, the South African physiologist traces a personal reckoning that began with an unlikely diagnosis: type 2 diabetes, arrived at while running fifty miles a week and staying lean. He walks through the science that forced him to...
2026-09-011h 08
The Endurance LabI Was Wrong About Carbs! 120g/hr Breaks World Records | Tim NoakesIn this episode we cover what his new paper actually claims about muscle glycogen versus blood glucose, why he now believes 120 grams of carbs per hour works — and why the mechanism is not what anyone thought, the difference between fueling your metabolism and stimulating your brain, why recreational runners may be unknowingly developing pre-diabetes, the central governor theory updated, and his single most important training recommendation for every endurance athlete.Prof. Tim Noakes is a South African sports scientist, physician, and Emeritus Professor at the University of Cape Town. He is the author of th...
2026-05-221h 10
Training Science PodcastTop Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:🔥 How FAT OXIDATION supports endurance when carbs run low 🧠 Why the BRAIN—not the body—often decides your limits 📉 The trouble with INSULIN and sugar addiction in modern diets—#TrainingSciencePodcast #HIITScience #TimNoakes #PhilMaffetone #SportsNutrition #LowCarbHighFat #FatAdaptation #EndurancePerformance #GlucosePools #CarbohydrateDebate #FuelingTheBra...
2026-05-221h 25
The Real Science of Sport PodcastDo You Need Only 10g per Hour of Carbs? Tim Noakes Thinks So / Pacing Implosions: When Regulation FailsSupport us on DiscourseAs Gareth mentioned, Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversationShow notesThis week on Spotlight, we dive DEEP into the world of physiology, pacing, fatigue and the brain. Using some enthralling races from Kona and Chicago at the weekend, and your Discourse questions and comments, we...
2025-10-161h 30
Hey Culture031. TIM NOAKES!! The Bad Idea of Carbs and The Food Pyramid LieIdeas shape lives — and nowhere is that clearer than in the way we eat. In this episode of Hey Culture, I sit down with Prof. Tim Noakes, world-renowned scientist, author, and founder of The Noakes Foundation, Nutrition Network, and Eat Better South Africa.We talk about: Why the “carbs are essential” narrative fails. How bad science and policy created a health crisis. His upcoming World Nutrition Summit 2025 — and how you can be part of it.👉 Learn more: The Noakes Foundation: https://thenoakesfoundation.org Nutrition Network: https://nutrition-network.org Eat Better South Africa...
2025-10-021h 22Training Science PodcastTop Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul LaursenTop Episode Replay What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!In the 77th episode of The Training Science Podcast, Paul and Tim discuss:...
2025-07-181h 09
Beyond the GloryE09: Beyond the Glory - Tim NoakesIn this engaging conversation, Professor Tim Noakes shares his journey from medical student to a leading voice in sports science and nutrition. He discusses the controversies surrounding his views on carbohydrate consumption, the evolution of running shoes, and the importance of training over diet for athletic performance. Noakes also highlights the nutritional crisis in South Africa, the role of the NOAKS Foundation in advocating for better nutrition, and his reflection on cricket and leadership. Throughout the discussion, he emphasises the necessity of breaking food addictions and challenges the prevailing myths in sports nutrition.
2025-07-101h 31Training Science PodcastDesolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:🔥 How FAT OXIDATION supports endurance when carbs run low 🧠 Why the BRAIN—not the body—often decides your limits 📉 The trouble with INSULIN and sugar addiction in modern diets—#TrainingSciencePodcast #HIITScience #TimNoakes #PhilMaffetone #SportsNutrition #LowCarbHighFat #FatAdaptation #EndurancePerformance #GlucosePools #CarbohydrateDebate #FuelingTheBra...
2025-06-061h 25
UK Column NewsTim Noakes: Why Modern Nutrition Is Failing UsTim Noakes exposes the lies about diet, sugar, and science — and why everything you’ve been told about health might be wrong.Show notes: https://www.ukcolumn.org/video/tim-noakes-why-modern-nutrition-is-failing-us
2025-05-071h 16
UK Column RadioTim Noakes: Why Modern Nutrition Is Failing UsTim Noakes exposes the lies about diet, sugar, and science — and why everything you’ve been told about health might be wrong.Show notes: https://www.ukcolumn.org/video/tim-noakes-why-modern-nutrition-is-failing-us
2025-05-071h 16
Diet and Health TodayProf Tim Noakes and Zoë explore fuelling for athletic performanceIn this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2025-04-101h 05
Living Well with Lipedema Surgery SimplifiedThe Low-Carb, High-Fat Revolution with Professor Tim NoakesIn this episode, Professor Tim Noakes shares his journey to discovering the benefits of a low-carbohydrate, high-fat (LCHF) diet as a healthier alternative. A renowned South African scientist, emeritus professor in Exercise Science and Sports Medicine at the University of Cape Town, and author of The Real Meal Revolution and Lore of Nutrition, Professor Noakes is a leading voice in challenging conventional dietary beliefs. With over 70 marathons and ultramarathons to his name, he brings a wealth of knowledge and personal experience to this fascinating conversation.
2025-01-0907 min
HEALTH HEAL THRIVEProf Tim Noakes opens Lived Experiences MelbourneWhat an honour it was to have Prof Tim Noakes open via video Lived Experiences Melbourne in June 2024. Do you want to be a part of Lived Experiences in Launceston? Join us there in March 2025! Speakers include Belinda Fettke; Dr Gary Fettke; Dr Peter Brukner; Natalie West; and many more! For all the details and to purchase your ticket: https://www.eventbrite.com.au/e/lived-experiences-in-health-and-healing-launceston-tickets-942932094277 You can connect with Prof: https://thenoakesfoundation.org/ https://nutrition-network.org/?affcode=173323_iz5sfedz Read how Lived Experiences came about: Almost...
2024-11-2805 min
Fitness ConfidentialBEST OF: Diabetes Is Carb Intolerance with Tim Noakes - Episode 2525Episode 2525 - In this BEST OF, Vinnie Tortorich and Professor Tim Noakes discuss sports science, how diabetes is carb intolerance, your brain and "the bonk", and much more. [libsyn_podcast id=32507382] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN Diabetes Is Carb Intolerance Vinnie and Prof. Tim Noakes begin with a discussion of Tim's professional background, especially in the early years of sports science. (2:00) He has been involved with sports science for decades; he studies the whole human biological system in its entirety. They discuss the early days of sports science u...
2024-08-091h 11
The Plant Free MD with Dr Anthony ChaffeeEpisode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim NoakesProfessor Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Prof Noakes has published more than 750 scientific books and articles. He...
2024-07-011h 10
Ketones and Coffee Podcast with LorenzEpisode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and HealthSend us a textIn this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating p...
2024-05-151h 02
LEVELS – A Whole New Level#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise intensity levels, rather than burning mostly carbohydrates, and how such adaptation and dietary focus may reduce one’s risk of prediabetes and Type 2 diabetes.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnlLeve...
2024-03-141h 03
The Jesse Chappus ShowThese "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim NoakesProf. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. Show sponsors: Quicksilver Scientific
2023-10-181h 46Training Science PodcastCARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul LaursenWhat is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!In the 77th episode of The Training Science Podcast, Paul and Tim discuss:🧠 what the central govern...
2023-08-211h 09LEVELS – A Whole New Level#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh ClementeHigh-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise intensity levels, rather than burning mostly carbohydrates, and how such adaptation and dietary focus may reduce one’s risk of prediabetes and Type 2 diabetes.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
...
2023-04-131h 04
Nutrition with Judy | Holistic Health | Carnivore223. From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim NoakesSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied a...
2023-04-101h 07Fitness ConfidentialDealing with Carb Intolerance with Dr. Tim Noakes - Episode 2315Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, your brain and "the bonk", and much more. https://vinnietortorich.com/2023/04/dealing-carb-intolerance-tim-noakes-episode-2315 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DEALING WITH CARB INTOLERANCE Vinnie and Prof. Tim Noakes begin with a discussion of Tim's professional background, especially in the early years of sports science. (2:00) He has been involved with sports science for decades. Sports science studies the whole human biological system, and its entire functioning. They discuss the early d...
2023-04-071h 03
Viva Longevity!Dr. Tim Noakes: Dietary Guidelines are GENOCIDE.Are keepers of guidelines trying to silence Tim Noakes? Or is Tim Noakes the one trying to destroy the reputation of a top scientist?0:00 Intro1:15 My years of respect for Dr. Noakes3:12 Dr. Noakes and the cholesterol hypothesis6:11 Mendelian randomization7:36 LDL causes heart disease9:44 Dr. Brian Ference on LDL & blood pressure11:42 Social media stars on Cholesterol14:40 Twitter banned Dr. Noakes15:58 Attacking Ancel Keys18:53 George Mann pushes back on Ancel Keys21:03 Inuit have a genetic mutation21:23 The trial against Dr. Noakes TEDx Boston: https://tedxboston.com/
2022-11-2224 minFitness ConfidentialBEST OF: Bad Studies & Good Info with Dr. Tim Noakes - Episode 2212Episode 2212 - BEST OF: On this special edition of the Saturday show, we dusted off episode 256 (from April 2014) when Vinnie Tortorich and Anna Vocino speak to Dr. Tim Noakes and they discuss a wide variety of health topics, from bad studies and good info, low carb, Big Pharma, and more. https://vinnietortorich.com/2022/10/bad-studies-good-info-dr-tim-noakes-episode-2212 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BAD STUDIES & GOOD INFO Vinnie and Anna start the show with a couple of different stories. (1:30) They both have stories regarding some thievery happening in their areas of Los A...
2022-10-151h 21
UK Low CarbTim Noakes- Look back 👀 | Ep. #125In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paperTo support Tim's work here are some of his links? The Noakes Foundation:https://thenoakesfoundation.org/https://www.facebook.com/thenoakesfoundation...
2022-08-2656 min
The AT Last PodcastHydration Myths and Their Impact on Underserved Communities with Dr. Tim NoakesIn this episode of the AT Last Podcast, we welcome Dr. Tim Noakes—world-renowned exercise scientist, physician, and founder of the Noakes Foundation, to challenge some of the deepest-held beliefs in sports medicine.Dr. Noakes takes us through the history of hydration practices in endurance sports, from the days when marathoners didn’t drink water mid-race to the rise of sports drink sponsorships and industry-driven “science.” He explains how misconceptions about dehydration, performance, and heat stroke were shaped more by business interests than by evidence, and why athletes actually evolved to perform under fluid deficits.The conv...
2022-08-011h 28
Jonno Proudfoot PodcastProf Tim Noakes - Carbohydrates or Fats for Exercise Performance: Revolutionizing Science and NutritionJoin us for an incredible podcast episode featuring Professor Tim Noakes, a renowned sports scientist, medical doctor, and author of multiple books, as we delve into the controversial nature of science, groundbreaking advancements in diabetes research, and the fascinating world of nutrition. Professor Noakes, with his extensive expertise and two PhDs, challenges established beliefs in various sports and makes significant contributions to the field of nutrition.In this episode, Professor Noakes shares his journey of challenging the conventional belief that muscle glycogen is the primary determinant of exercise performance. He recounts the obstacles he faced when...
2022-03-0156 min
WorldViewThe TRUTH About Your Health (You Have Been LIED To) - Tim NoakesProfessor Tim Noakes holds numerous degrees relating to sports science and currently serves as an Adjunct Professor at CPUT. The professor has published more than 750 scientific books and articles and he has founded the "The Noakes Foundation", an organization focused on providing high-quality research for his prescribed diet.
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2022-02-2440 min
Pushing The LimitsEvolution and Carbohydrates in Our Diet and Exercise with Professor Tim NoakesThe key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That's why it's essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a...
2022-02-1054 min
The Made to Thrive ShowWeight Loss, Keto, Fibre, Fasting and C-19 Unpacked with Tim NoakesProfessor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind the sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have challenged conventional global thinking in these areas. Professor Noakes is outstandingly impressive and has published more than 750 scientific books and articles and been cited more than 19,000 times. Join us as we explore:Why insulin resistance is the foundation to good health and avoiding diseaseWhat is the LC, LF, HF diet?The most da...
2022-01-1845 min
Food Junkies PodcastEpisode 49: Prof. Tim NoakesDr. Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation (South Africa), which lists him as one of their highest-rated members. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and...
2021-11-2959 min
The EdgeBreaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 2About the episode:
In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance.
About the guest:
Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public b...
2021-11-0532 minThe EdgeBreaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 1About the episode:
In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance.
About the guest:
Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public b...
2021-11-0535 min
Fabulously Keto056 Professor Tim Noakes - Our First AnniversaryProfessor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from...
2021-09-3000 min
Running and Fitness With Raj# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseEpisode SummaryDr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseShow Notes02:00 – Dr. Noakes introduces himself and talks about his early influences10:55 – “Hyponatremia”: What is it, and why is it important?18:20 – “Central Governor” theory28:25 – Low Carb High Fat Diet (LCHF)34:05 – Broad guidelines on LCHF36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease45:40 – Thoughts on ‘Comrades’ marathon48:20 – The Noakes Foundation and current workFollow Dr. NoakesWebsite: https://thenoakesfounda...
2021-09-2657 min
WorldViewTim Noakes - "Saturated Fat And Heart Disease Has No Connection"Professor Tim Noakes holds numerous degrees relating to sports science and currently serves as an Adjunct Professor at CPUT. In 2008 he received the Order of Mapungubwe, Silver from the President of South Africa for his contribution to the science of physical exercise. The professor has published more than 750 scientific books and articles, the one he is the most famous for is the "Real Meal Revolution", which launched the controversial Banting diet into the public sphere. After the publication of the best-selling book, he founded the "The Noakes Foundation", focused on providing high-quality research for his prescribed diet.
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2021-08-0848 minUK Low CarbThe BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1The BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1Join me for a very exciting episode where I am joined by Prof. Tim Noakes, Drs Jen and David Unwin and Pauline Cox as we discuss hot topics and research in the Low Carb/ Keto Space.This episode was recorded live and is part 1, tune in next week for part 2 where Pauline and Dr David Unwin will be sharing their papers. I had a blast recording this episode thanks to my amazing panel, I really hope you enjo...
2021-07-0952 minUK Low CarbAsk Me Anything? - Prof. Tim Noakes Pt. 2 🤔 @ProfTimNoakes | Ep. #064Ask Me Anything - Prof. Tim Noakes 🤔 @ProfTimNoakes | Ep. #064This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group!I hope you have enjoyed our interview with Professor Noakes, I certainley did and want to give a massive thank you to Professor Noakes and The Noakes Foundation!The Noakes Foundation:https://thenoakesfoundation.org/https://www.facebook.com/thenoakesfoundationhttps://www.youtube.com/channel/UC1...
2021-06-1143 minUK Low CarbHow We Fought Big Food and Won! - Prof. Tim Noakes 🏆 @ProfTimNoakes | Ep. #063On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions singular paper!I thoroughly enjoyed recording this episode and I hope you do to. This is part 1 of our interview and the 2nd part will be released next Friday.
2021-06-0457 min
High Performance AthleteEvolution of the Modern Athlete with Professor Tim NoakesProfessor Tim Noakes is an award-winning scientist, author, and Emeritus Professor at the University of Cape Town. Known for his high fat low carb “Noakes Diet'', he has made numerous advances in the field of sports science, pushing the limits of human performance in different sporting fields.
Noakes has also written several books, including his first book “Lore of Running” published in 1986. Which provides incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Website: www.thenoakesfoundation.org
Twitter: @ProfTimNoakes
2021-04-3052 min
The Fatty Joe ShowEp#31 Professor Tim Noakes - Tim Fought the Law, But The Law Didn’t Win - Game Changers SeriesProfessor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this r...
2021-04-121h 17
Protecting Your NEST with Dr. Tony HamptonEpisode 37: Prof. Tim NoakesWelcome to Protecting Your Nest with Dr. Tony Hampton. Prof. Tim Noakes was introduced to the Low Carb/High Fat in 2010. Two years later, as a result of his public support for this dietary approach, he was the subject of a misconduct inquiry by the Health Professions Council of South Africa. The subsequent hearing ultimately culminated in a 'not guilty' verdict for Dr. Noakes in 2017. Today, he is considered one of the top five most influential scientists in the world. He is an author, scientist, and has had a massive impact on the global medical community. In...
2021-03-121h 02
The Big MiddleProf Tim Noakes 3What a thrill and privilege to have another peak health masterclass from legendary sports scientist Prof Tim Noakes.This eager student got it while hosting the first podcast for Pro Longevity - the award-winning, precision nutrition service of Graham Phillips.The retired University of Cape Town professor is one of the world’s most influential and energetic advocates of eating low-carb high-fat to halt the raging, parallel pandemic of cardio-metabolic disease. He’s reversed his Type 2 diabetes by restricting carbs and adding healthy fats after decades of adhering to standard dietary advice, heavy on grains, spar...
2021-03-111h 09
Faster with Bill ChambersHow the brain regulates performance, with Prof Tim Noakes MDMy guest today is well known in the world of sports science and considered an expert in this subject. Originally born in Harare, Zimbabwe, he grew up in South Africa, studying Medicine and Exercise Science.
He is the author of several books on exercise and nutrition, including the Lore of Running and Challenging Beliefs and has over 750 scientific articles, being cited over 19,000 times.
In 2008, he was elected an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK), and in 2015, he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine...
2021-02-1151 min
The Reinvent Health PodcastEP45 - Reversing Diabetes through Nutrition - with Professor Tim NoakesProfessor Tim Noakes needs no introduction. One of the worlds greatest sport scientists, who changed the diet industry in South Africa if the not the world. Prof Noakes retired as the Professor and Director of the Research Unit of Exercise Science and Sports Medicine at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in a number of controversial topics, one cannot deny his contribution to scientific research and ability to point out the failings and oversights of the health and nutrition industry where appropriate.
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2021-01-2941 min
All About FitnessDr. Tim Noakes - Benefits of a High Fat DietYou can not out-train a bad diet and abs are built in the kitchen. Learning about the science of nutrition could help you to identify a diet that meets your specific needs. Dr. Tim Noakes is a South African doctor who advocates diets that are high in fat and low in carbohydrates. Originally recorded in 2017, on this episode Dr. Noakes discusses the benefits of high fat and low carb diets; this riveting discussion about the science of nutrition will have you thinking twice about your current diet. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-12-3149 min
Better Health & Body RadioIs Low Carb, High Fat Nutrition What's Best For Us? w/ Professor Tim NoakesEPISODE HIGHLIGHTS
Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance
How the brain governs exercise performance & fitness-and how ketones improve brain health thereby improving everything else
Why Tim is a huge fan of exogenous ketones
Keto’s Effects On Blood Sugar
What Tim eats in a day
Why he believes ketosis is beneficial for most people
Eating meat is vital-not eating meat is behind most malnourishment
Tim's current focus with his foundation and work
How Tim's foundation trains doctors to open up to ketosis, LC...
2020-11-2700 min
Corona Creativos OnlineMASTERCLASS-130 (DEPORTES): LAS 15 LEYES DEL ENTRENAMIENTO DE CORRER DEL DR. Tim Noakes.Jueves MASTERCLASSMASTERCLASS-130 (DEPORTES): LAS 15 LEYES DEL ENTRENAMIENTO DE CORRER DEL DR. Tim Noakes.COACHES Certificados por la RRCA: Ramón, Karina y JorgePROGRAMA GENERAL DE LA SEMANA EN FACEBOOK: https://fb.me/e/1zHXjfVhdCon los psicoterapistas y consejeros de salud mental EN NEW YORK-USA:Dr. Jorge Piña, LMC, LPKarina Rieke, LMHC, CHTRamón Blandino, LMHC, LFMTCOCREA: CoronaCreativosOnline / Lunes a viernes @ 8:30 pm. Facebook Live / Zoom: https://www.facebook.com/coronacreativos/live/CORONA hashtags:#CoCreator #CoCrea #CORONACREATIVOSONLINE #STREAMINGLIVE #STREAMING #LIVE #Metapoetas #MIMetapoesia #stodgo #rd #virtually #str...
2020-11-131h 57
Corona Creativos OnlineMASTERCLASS-130 (DEPORTES): LAS 15 LEYES DEL ENTRENAMIENTO DE CORRER DEL DR. Tim Noakes.Jueves MASTERCLASS
MASTERCLASS-130 (DEPORTES): LAS 15 LEYES DEL ENTRENAMIENTO DE CORRER DEL DR. Tim Noakes.
COACHES Certificados por la RRCA: Ramón, Karina y Jorge
PROGRAMA GENERAL DE LA SEMANA EN FACEBOOK: https://fb.me/e/1zHXjfVhd
Con los psicoterapistas y consejeros de salud mental EN NEW YORK-USA:
Dr. Jorge Piña, LMC, LP
Karina Rieke, LMHC, CHT
Ramón Blandino, LMHC, LFMT
COCREA: CoronaCreativosOnline / Lunes a viernes @ 8:30 pm. Facebook Live / Zoom: https://www.facebook.com/coronacreativos/live/
CORONA hashtags:
#CoC...
2020-11-131h 57Corona Creativos OnlineMASTERCLASS-125 (DEPORTES): EL CAMINAR EN LOS PROGRAMAS DEL MARATÓN de: Tim Noakes, Jeff Galloway, Joe Henderson, Art Liberman, Bob William,Jueves MASTERCLASSMASTERCLASS-125 (DEPORTES): EL CAMINAR EN LOS PROGRAMAS DEL MARATÓN de: Tim Noakes, Jeff Galloway, Joe Henderson, Art Liberman, Bob William, Pete Fitzgerald y Jack DanielBAJAPESO TALK / Charlas BAJAPESO con Karina: FÓRMULA MÁGICA BAJAPESO DR. JORGE PIÑA: M5APSYA-HCOACHES Certificados por la RRCA: Ramón, Karina y JorgePROGRAMA GENERAL DE LA SEMANA EN FACEBOOK: https://fb.me/e/4CzGAKm7jCon los psicoterapistas y consejeros de salud mental EN NEW YORK-USA:Dr. Jorge Piña, LMC, LPKarina Rieke, LMHC, CHTRamón Blandino, LMHC, L...
2020-11-131h 21Corona Creativos OnlineMASTERCLASS-125 (DEPORTES): EL CAMINAR EN LOS PROGRAMAS DEL MARATÓN de: Tim Noakes, Jeff Galloway, Joe Henderson, Art Liberman, Bob William, Pete Fitzgerald y Jack DanielJueves MASTERCLASS
MASTERCLASS-125 (DEPORTES): EL CAMINAR EN LOS PROGRAMAS DEL MARATÓN de: Tim Noakes, Jeff Galloway, Joe Henderson, Art Liberman, Bob William, Pete Fitzgerald y Jack Daniel
BAJAPESO TALK / Charlas BAJAPESO con Karina: FÓRMULA MÁGICA BAJAPESO DR. JORGE PIÑA: M5APSYA-H
COACHES Certificados por la RRCA: Ramón, Karina y Jorge
PROGRAMA GENERAL DE LA SEMANA EN FACEBOOK: https://fb.me/e/4CzGAKm7j
Con los psicoterapistas y consejeros de salud mental EN NEW YORK-USA:
Dr. Jorge Piña, LMC, LP
Karina...
2020-11-131h 21
THE IN8LIFE MOVEMENT#32 Prof. Tim Noakes - Low-Carb, High-Fat & The Tweet That Nearly Ruined His CareerProfessor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. In this episode, you'll hear from him and why he went from decades of promoting hi...
2020-10-121h 15
LowCarbUSA PodcastProf. Tim Noakes - The Affect of PUFAs on Metabolic HealthWe caught up with Prof. Tim Noakes again recently and after asking him to describe briefly again how he got started with LCHF and a little about his successful defence against the malicious charges brought against him by the HPSCA, the conversation turned to the subject of Poly Unsaturated Fatty Acids (PUFAs). I had recently heard a fascinating talk at the the Low Carb Denver conference by Dr. Chris Knobbe about PUFAs. He presented a compelling case that PUFAs were at the root of all metabolic disease. While I agree that they definitely seem to have a profound effect on...
2020-07-2835 min
Become your own Superhero podcastProfessor Tim Noakes: The Man Who Changed the Way We Eat for Athletic SuccessTim Noakes, a renowned figure in sports medicine and nutrition, shares his transformative journey from advocating a high-carbohydrate diet to embracing low-carb, high-fat principles. He emphasizes that reversing type 2 diabetes and improving overall health can be achieved by drastically reducing carbohydrate intake, a revelation that reshaped his understanding of nutrition. Throughout the conversation, Noakes reflects on his experiences in academia, the backlash he faced for his dietary stance, and the importance of challenging conventional wisdom. With a passion for helping others, he highlights the potential for a low-carb lifestyle to enhance athletic performance and well-being. Noakes’ insights not only in...
2020-07-221h 21The Made to Thrive ShowDemystifying Keto, Banting and CGM with Prof Tim NoakesProfessor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.Prof’s credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made...
2020-07-011h 10
Low Carb MD PodcastEpisode 100: Dr. Tim NoakesFor our one-hundredth episode we have a very special guest joining us—Dr. Tim Noakes. Dr. Noakes has had a profound impact on the low-carb movement, having helped to pave the way for doctors and nutritionists by standing firm against the tide of dangerous conventional notions about health in South Africa. Facing severe opposition from the medical establishment, Dr. Noakes ultimately succeeded in defending the legitimacy of his position. In this episode, we discuss his journey and talk about metabolic health, COVID-19, and the Noakes Foundation. Thanks for listening along for one-hundred episodes! Contact Info: Dr...
2020-04-061h 10
The Primalosophy Podcast#59 – Tim NoakesProf Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.
In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat life...
2020-02-2455 min
Fat & FuriousProfessor Tim Noakes“Carbs do not satisfy hunger – they stimulate it. Most of the food in question is processed and developed with one purpose in mind: to make you want more. They are tested and refined to the point where they are as addictive as they are destructive.”
Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is a proclaimed author, amongst his best-sellers are The Real Meal Revolution, The Lore of Running, and The Lore of Nutrition. In 2012 he received the Lifetime Achievement Award from S...
2020-02-0100 min
Listen to Top-Rated Professional Audiobook Titles with Easy AccessReal Food On Trial: How The Diet Dictators Tried To Destroy A Top Scientist - Dr Tim Noakes, Marika Sboros#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/ak-4672/Title: Real Food On Trial: How The Diet Dictators Tried To Destroy A Top Scientist
Author: Dr Tim Noakes, Marika Sboros
Narrator: Dennis Kleinman, Corrie James
Format: Unabridged Audiobook
Length: 20 hours 58 minutes
Release date: November 12, 2019
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary: Real Food On Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim...
2019-11-128h 58Audiobooks Make Entertainment Personal, Portable, and Endlessly Inspiring for Listeners EverywhereReal Food On Trial: How The Diet Dictators Tried To Destroy A Top Scientist Audiobook by Dr Tim Noakeshttps://libranovo.com/freeListen to free audiobooks with a 30-day free trial!Title: Real Food On Trial: How The Diet Dictators Tried To Destroy A Top ScientistGenres: Health & Wellness, Diet & NutritionAuthor: Dr Tim NoakesNarrator: Corrie James, Dennis KleinmanRelease date: 11-12-2019Length: 20:58:58Language: EnglishPublisher: Tantor MediaDescription:Real Food On Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over...
2019-11-1230 min
The Ally Houston Transforms Podcast by Paleo CanteenProfessor Tim Noakes - The Scientist Who Changed His MindOur guest today is Professor Tim Noakes. He’s a decorated scientist and best selling author. He’s got a lot of amazing stuff to say, including:
How the low carb diet went on trial with him.
Why low carb diets haven’t fully caught on, but why they likely will.
How Ancel Keys doctored the data around saturated fat and heart disease.
How Tim changed his mind on carbs.
How he’s almost a full carnivore now.
The story of Atkins.
How public nutrition can be improved.
How low carb doesn’t have to be very expensive.
...
2019-08-261h 01
The Natural State with Dr. Anthony Gustin071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan DietsProfessor Tim Noakes challenged the current dietary guidelines in South Africa and faced heavy opposition -- both persecution and prosecution -- as a result. In this episode, you’ll learn why he did this, what really happened when he did, and why it was worth it for him to keep powering through despite everything he faced. Professor Noakes also shares how he used his research to treat his own insulin resistance which he developed despite being active and running half-marathons and several miles each week. You’ll also hear more about why he love...
2019-08-121h 02
Ten Junk MilesLong Run 82 - Dr. Tim NoakesJoin Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noakes: Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1 ...
2019-07-031h 27
The Healthcare Education Transformation PodcastDr. Tim Noakes- Nutrition in Medical & Public EducationDr. Tim Noakes comes onto HET Podcast to discuss his journey into focusing on Low Carbohydrate High Fat diets along with discussing the relevant evidence and how to best educate the public on improving their management of lifestyle factors. The Noakes Foundation Website: https://thenoakesfoundation.org/ The Noakes Foundation Facebook Page: https://www.facebook.com/thenoakesfoundation/ Tim Noakes Facebook Page: https://www.facebook.com/profnoakes/ Tim Noakes Twitter Page: https://twitter.com/ProfTimNoakes Tim Noakes Instagram Page: https://www.instagram.com/noakestim/ "Lore of Nutrition: Challenging Conventional Dietary Beliefs" by Tim Noakes: https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?ie=UTF8&q...
2019-01-3039 min
The Big MiddleProf Tim Noakes 2This is our second look at the low-carb high-fat lifestyle being adopted by so many of us over-50s these days. Those of us who’ve examined the science behind it after years of calorie-counting deprivation and disordered eating are finding it makes sense.
We’re sharper on it. Our sugar cravings and hunger are gone. But there’s no end of confusion about how to get started on low-carb high-fat and how to keep it going for life, not just a month or two.
Distinguished South African Professor Tim Noakes is evangelical about cutting the ca...
2018-10-0439 min
The Big MiddleProf Tim NoakesHe’s a polarising figure, vilified by medical and dietetics professionals for challenging the orthodoxy of conventional healthy eating. But there’s no denying sports scientist Tim Noakes is sure he’s discovered the truth about what to eat to achieve peak health and performance.
The retired South African university professor is one of the world’s most influential sports scientists. And he’s evangelical about adding fat and cutting carbohydrates to halt the global epidemics of obesity and Type 2 diabetes. He’s reversed his Type 2 diabetes by restricting carbs and eating fat after decades of adhering to standard...
2018-10-0437 min
Evolve with Pete Evans37. Professor Tim Noakes: Benefits of shaking the sugar addictionProfessor Noakes started researching the effects of carbohydrates, proteins and fats on humans. After his research convinced him that a high fat low carb diet is the healthiest option for many, Professor Noakes founded the Noakes Foundation in 2012.
After being left frustrated by the decline of his own personal health, Professor Noakes has made it his mission to reverse this global trend. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine, healthy nutrition looks like, and in doing so makes a difference in the lives of millions of people.
Join me as I...
2018-08-2736 min
Human Performance Outliers Podcast with Zach BitterProfessor Tim NoakesWelcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Tim: Twitter (@ProfTimNoakes), Website: thenoakesfoundation.org Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), T...
2018-08-041h 42
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 3 - Prof. Tim Noakes on Dietary Misconceptions & Finding the TruthToday we have Professor Tim Noakes and I gotta say I was so excited to interview such a highly respected and world renowned scientist and researcher. He has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature and has been rated an A1 scientist for a second 5-year term. He founded the Noakes Foundation which does critical research on these new dietary approaches and helps underserved communities eat better. He's changing million of people's lives in South Africa and the world as one of the biggest voices in the...
2018-06-251h 03
Diet and Health TodayAdam Pike, Tim Noakes' Lawyer on 'that trial'Zoë chats with Adam Pike, Professor Tim Noakes’ lawyer. Adam is the man who has been core to the legal team, which successfully defended Tim against the charge that followed from what has now become known as the £1.5 million tweet!
2018-06-2258 min
Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible VersesEH029: Prof Tim Noakes on a Low Carb Diet & Keto For Great Health, Weight Loss & Disease PreventionI interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating.
What you’ll learn in this episode:
How to have complete food freedom and freedom from food addictions
How to prevent and reverse Diabetes
The re...
2018-05-251h 03
FX Medicine Podcast CentralCounteracting insulin resistance with a low carb, high fat diet with Prof Tim NoakesAccording to Prof Tim Noakes; a low carb, high fat diet is an essential antidote to reverse the progression of insulin resistance and type 2 diabetes. Prof Noakes is a nutrition crusader who's own health journey has ignited his passion to challenge long-held beliefs tangled up in antiquated dietary guidelines.
Today he joins us on FX Medicine to discuss the value and the science for why a low carb, high fat diet is crucial for insulin resistance and type 2 diabetes and how it can apply to competitive endurance athletes. Prof Noakes also discusses the dark side of being a pioneer in...
2018-01-0900 min
Sigma Nutrition RadioSNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat RegulationClick here to subscribe to Sigma Nutrition Premium This is an "open discussion" between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof. Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature, has a...
2017-12-181h 09
The Performance Nutrition PodcastS1E35: The Lore of Running, Hydration & Increasing Longevity w Prof. Tim NoakesIn PNP Episode #35, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athletic performance, as well as his journey from elite endurance athlete to type-2 diabetes diagnosis and how his health dramatically changed after ad...
2017-10-1947 min
Health, Happiness & Human KindRFR 134: Nutrition on Trial with Professor Tim NoakesIn Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim's journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement. Show Notes: Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing The Noakes Trial: http://foodmed.net/the-noakes-trial/ The Noakes Foundation: www.thenoakesfoundation.org Virta Health: https://www.virtahealth...
2017-08-2343 min
Health, Happiness & Human KindRFR 134: Nutrition on Trial with Professor Tim NoakesIn Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement. Show Notes: Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial The Banting Listen InThe post RFR 134: Nutrition on Trial with Professor Tim Noakes appeared first on The Wellness Couch.
2017-08-2343 min
Health, Happiness & Human KindRFR 134: Nutrition on Trial with Professor Tim NoakesIn Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement.
Show Notes:
Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial
The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing
The Noakes Trial: http://foodmed.net/the-noakes-trial/
The Noakes Foundation: www.thenoakesfoundation.org
Virta Health: https://www.vi...
2017-08-2343 min
The Health SessionsTim Noakes: Fat Myths, Reversing Diabetes & The Real Meal RevolutionThis week welcome to the show Tim Noakes. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund r...
2017-06-3056 min
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance#002 - How Insulin Makes you Age Faster, How Medical Doctors are Mismanaging Diabetes and What You Can Do To Prevent or Manage Diabetes with Lifestyle Medicine with Professor Tim NoakesProfessor Tim Noakes Author Reseacher Medical Doctor Professor Emeritus of Exercise and Sports Science at the University of Cape Town, South Africe Co-Founder of the Sports Science Institude of South Africa (SSISA)Professor Noakes' credentials speak for themselves even if you haven't heard of him. And if you're into sports nutrition, you probably have. This episode of Vibrant Potential is chalked full of valuable tidbits as Professor Noakes bares the honest truth about Diabetes, Pre-Diabetes, Metabolic Syndrome, Blood Sugar Management, Insulin Sensitivity and more. This is a must lis...
2015-09-081h 12
Nourish Balance ThriveProfessor Tim Noakes: True Hydration and the Power of Low-Carb, High-Fat DietsProfessor Tim Noakes is a towering but controversial figure in the health and fitness world, having written more than 50 scientific books and articles covering a variety of topics that challenge the industry standards of both medicine and sports nutrition. After discovering that the current international dietary guidelines have little basis in science, Tim Noakes began his own research on the effects of dietary protein, carbohydrate and fat. His research convinced him that a high-fat, low-carb diet is the best option for many people. In today’s episode Christopher Kelly chats with Tim about the benefits of a low-carb, high-fat die...
2015-08-281h 08Nourish Balance ThriveProfessor Tim Noakes: True Hydration and the Power of Low-Carb, High-Fat DietsProfessor Tim Noakes is a towering but controversial figure in the health and fitness world, having written more than 50 scientific books and articles covering a variety of topics that challenge the industry standards of both medicine and sports nutrition. After discovering that the current international dietary guidelines have little basis in science, Tim Noakes began his own research on the effects of dietary protein, carbohydrate and fat. His research convinced him that a high-fat, low-carb diet is the best option for many people. In today’s episode Christopher Kelly chats with Tim about the benefits of a low-carb, high-fat die...
2015-08-281h 08
Endurance PlanetDr. Tim Noakes and Dr. Phil Maffetone: Guide to Hydration and Electrolytes, Hyponatremia Prevention, and Why Health Matters Above AllDr. Tim Noakes and Dr. Phil Maffetone have followed each other and supported one another's careers for decades, but they've never actually met. Until now. Endurance Planet brings these two brilliant men together for the first time in history, making for an instant classic podcast!
LifeBEAM makes the world’s most advanced wearable instruments for measuring human performance. No need for a chest strap, your heart rate monitor is embedded into the Smart Helmet, Smart Hat and Smart Visor. And they’re compatible with both ANT+ and Bluetooth low energy! Use the code “endurance15planet” for 15% off. Also be sure...
2015-08-051h 58
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 273 - Prof. Tim NoakesEpisode 273 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Professor Tim Noakes
http://realmealrevolution.com/
@proftimnoakeshttps://www.facebook.com/pages/Tim-Noakes/363196263770926
2015-06-091h 01
The Nik Hawks ShowEpisode 31: Tim Noakes, Exercise Scientist"You must believe nothing." So says Tim Noakes, one of the most well respected exercise scientists in the running world. Author of Lore of Running and Waterlogged, Tim has radically changed his beliefs throughout the course of his 30+ year career, always in response to his own questions and the answers (or lack thereof) found in scientific literature. From discussing why studies of 7 people aren't that useful to talking about his next big interest (infant nutrition), Tim is a wealth of information and well worth listening to on your next long drive.
2015-04-101h 36
The Nik Hawks ShowEpisode 31: Tim Noakes, Exercise Scientist"You must believe nothing." So says Tim Noakes, one of the most well respected exercise scientists in the running world. Author of Lore of Running and Waterlogged, Tim has radically changed his beliefs throughout the course of his 30+ year career, always in response to his own questions and the answers (or lack thereof) found in scientific literature. From discussing why studies of 7 people aren't that useful to talking about his next big interest (infant nutrition), Tim is a wealth of information and well worth listening to on your next long drive.
2015-04-091h 36Health, Happiness & Human KindRFR 10: Banting, endurance and all things real food with Tim NoakesIn Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes.
As most of you will know, his stance has now strongly changed and he is one of the world’s most famous LCHF supporters. Tim’s most recent book, The Real Meal Revolution is based on...
2015-02-181h 06Health, Happiness & Human KindRFR 10: Banting, endurance and all things real food with Tim NoakesIn Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance Listen InThe post RFR 10: Banting, endurance and all things real food with Tim Noakes appeared first on The Wellness Couch.
2015-02-1800 minHealth, Happiness & Human KindRFR 10: Banting, endurance and all things real food with Tim NoakesIn Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book "Lore of Running", in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes. As most of you will know, his stance has now strongly changed and he is one of the world's most famous LCHF supporters. Tim's most recent book, The Real Meal Revolution is based on...
2015-02-181h 06Sport Science’s Preeminent Iconoclast: Tim NoakesCentral Governor, Hydration, Endurance Athletes Brain-Body Connections and Low-Carb Fuelling It’s an honour to have Professor Tim Noakes back on the show. He’s one of the world’s leading sports scientists, with special expertise marathons, ultra running and other long endurance events. Professor Noakes is as active as ever, despite retiring recently from the University of Cape […]
2014-12-1400 min
The Aaron Olson PodcastTim Noakes – Low-Carb Endurance PerformanceI talk with Tim Noakes about whether a low-carb diet can improve endurance performance. Tim thinks the answer could be yes.
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Links:
- Challenging Beliefs http://amzn.to/1uEeukM
- Tim Noakes on Twitter https://twitter.com/proftimnoakes
2014-05-3046 minThe Aaron Olson PodcastTim Noakes – Low Carb for Endurance AthletesIn this episode, I talk with Professor Tim Noakes about the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs, his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.
2013-11-0753 min
The Health SessionsTim Noakes - The Exercise & Carbohydrate Myth #14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. In this weeks episode:- Why Tim famously changed his views on carb' loading for running [005:01] Is running effective for weight loss? [013:09] What Tim eats before & after exercise [016:28] His thoughts on CrossFit & if low carb' applies? [021:45] Tim's thoughts on endurance exercise/running reducing life expectancy [027:38] Swimming one mile at the north Pole in 1.8 degrees water temp' [0...
2013-08-2249 min
BJSM PodcastProfessor Tim Noakes on being waterlogged - how to prevent, spot and treat hyponatraemiaAs we hit marathon season, Peter Brukner, BJSM senior associate editor, discusses the controversy around hydration for athletes with Tim Noakes, professor of exercise and sports science at the University of Cape Town and author of ‘Waterlogged: The Serious Problem of Overhydration in Endurance Sports’.
Professor Noakes explains who is at risk of hyponatremia, and how to spot and treat the condition. He lays out the advice sports physicians should be giving athletes. He also describes how commercial messages led to athletes thinking they need to drink more than they should.
See also:
Wate...
2013-04-2319 minThe Aaron Olson PodcastTim Noakes: Paleo Diet, Hydration, Central GovernorIn this episode, I talk with exercise scientist and physician Tim Noakes, MD about the Paleo diet, his latest book Challenging Beliefs, and the Central Governor Theory of fatigue. Follow Tim on Twitter @ProfTimNoakes.
2013-03-211h 21
Educators With Ideas Worth SpreadingProf Tim Noakes - The Mindset to SucceedProf. Tim Noakes is a co-founder and executive director of the Sports Science Institute of SA. He is an author, respected academic and A1 rated scientist and has long been acknowledged as an expert in the field of sports and the science of physical exercise. Tim is a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine (ESSM). In this talk from TEDxCapeTownED, he lays out the importance of belief in exceptional achievement, and points to the role of the coach in fostering that belief. He leaves a challenge with educators to see their role as creating...
2012-06-1612 minTEDxCapeTownEDProf Tim Noakes - The Mindset to SucceedProf. Tim Noakes is a co-founder and executive director of the Sports Science Institute of SA. He is an author, respected academic and A1 rated scientist and has long been acknowledged as an expert in the field of sports and the science of physical exercise. Tim is a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine (ESSM). In this talk from TEDxCapeTownED, he lays out the importance of belief in exceptional achievement, and points to the role of the coach in fostering that belief. He leaves a challenge with educators to see their role as creating...
2012-06-1612 minEducators With Ideas Worth SpreadingProf Tim Noakes - The Mindset to SucceedProf. Tim Noakes is a co-founder and executive director of the Sports Science Institute of SA. He is an author, respected academic and A1 rated scientist and has long been acknowledged as an expert in the field of sports and the science of physical exercise. Tim is a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine (ESSM). In this talk from TEDxCapeTownED, he lays out the importance of belief in exceptional achievement, and points to the role of the coach in fostering that belief. He leaves a challenge with educators to see their role as creating...
2012-06-1612 min
TEDxCapeTownEDProf Tim Noakes - The Mindset to SucceedProf. Tim Noakes is a co-founder and executive director of the Sports Science Institute of SA. He is an author, respected academic and A1 rated scientist and has long been acknowledged as an expert in the field of sports and the science of physical exercise. Tim is a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine (ESSM). In this talk from TEDxCapeTownED, he lays out the importance of belief in exceptional achievement, and points to the role of the coach in fostering that belief. He leaves a challenge with educators to see their role as creating...
2012-06-1612 min