Shows
Third Coast Cycling PodcastPedaling & Pondering with Okay CyclingWelcome to the latest episode of the Third Coast Cycling podcast! Simone and Tim sit down with Brent Zelinski (BZ) and Karlyn Gorski to talk about their experience leading a Chicago-area cycling team — from building community to navigating the challenges and rewards of team leadership. To help shake off Simone's winter blues, the conversation shifts into a fun round of cycling conundrums, lighthearted debates, and even a spirited discussion about the merits of Wawa. Tune in for a mix of insight, humor, and classic winter cycling banter.
2026-02-2053 min
Third Coast Cycling PodcastPrime Lap 4: Contemplating GoalsJoin Simone and Tim as they talk about goal setting, goal attainment, and knowing when to let a goal go and reset. You will also get to hear about how age (Tim) and wisdom (Simone) have impacted the approach to goal setting over the years. And finally, listen in as they share some reflections on how 2025 goals played out and thoughts on what might happen in 2026.
2026-01-3029 min
Third Coast Cycling PodcastPrime Lap 3: Pedaling with PrioritiesJoin Simone and Tim as we talk about balancing our passion for cycling with the other passions and obligations that shape our lives. You will also get insight into our never to be written book of perspective and balance. Enjoy the listen and feel free to send us your thoughts.
2025-12-1634 minThird Coast Cycling PodcastMom WattsWelcome to the most recent episode of the Third Coast Cycling podcast where we are joined by Nikki De La Cruz, Katie Cavoto, and Mari Rodriguez. During this episode we talk about the impact being a mother has on someone's cycling experience. Listen in and you will hear about the importance of embracing community, being willing to ask for help, the balance of inspiration and comparison, and a little bit about 'Mom Watts' (the potential power gains from the physiological and haematological changes during pregnancy … yes, 'Mom Watts' is easier to say).
2025-11-1455 minThird Coast Cycling PodcastRode to Recovery: Sean ScottJoin us for a new episode of The Third Coast Cycling podcast. In this episode, we feature Sean Scott, a very active gravel, road, and fat-tire cyclist who talks about his challenges with substance use and his change to a substance-free life. Sean discusses the role cycling played — and continues to play — in his decision to break the cycle and maintain the changes he made, which include a consistent commitment to being on the bike, even if that means 4:50 a.m. Zwift rides.
2025-10-1050 minThird Coast Cycling PodcastOvercoming Obstacles: Cancer Recovery with Chris SyversenLife is always reminding us that we have less control than we think. In this episode we talk with Chris Styverson who was hit with a cancer dianosis during a routine health check up at the end of 2023. Chris talks about the impact on him as a Father, Husband, and Cyclist and his journey through treatment and recovery. We also have a guest visit from another cancer survivor who is very close to one of our hosts. Tune in to hear Chris' story and meet our special guest.
2025-09-1943 minThird Coast Cycling PodcastIgor Does My BikeAs the weather (finally) starts to warm up, Tim and Simone sat down with Igor Kolomiychenko, the owner of Edgewater's newest bike shop, Igor Does My Bike to talk all things bike maintenance--from the things all beginners should know, to diagnosing Simone's squeaky chain problem. We also talked about the fun and challenges of being a bike shop owner. Give this episode a listen and consider stopping by Igor Does My Bike!
2025-06-0543 min
Third Coast Cycling PodcastThird Coast Cycling PodcastIn this episode, Simone is both a host and a guest alongside local Chicago cycling phenom, Elizabeth Dixon, to discuss the numbers issue that affects women's cycling in the region. In a reflective discussion guided by Tim, they talk about their experiences starting out as new racers, rising through the ranks, and how to increase engagement in women's cycling to sustain and eventually grow the sport. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jonny-boyle/bright-life License code: CTL2MCILA6VMOJW7
2025-05-151h 02
Third Coast Cycling PodcastComing to America: Heiko and MarianaOn this episode of the Third Coast Cycling Podcast, Tim and Simone interview Mariana and Heiko, two cyclists in Chicago who come from Colombia and Germany, respectively. Listen in to find out what drew them to Chicago, what they miss about home, and how they became involved in the Chicago cycling community (hint: it's Tim's fault). Enjoy! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jonny-boyle/bright-life License code: CTL2MCILA6VMOJW7
2025-04-1939 min
Third Coast Cycling PodcastPrime Lap 2: Group RidesTim and Simone get sentimental about the warmer weather and the group rides that it brings. Listen in for some tips and tricks about riding safely in a group, what you might expect to find at a ride, and which rides to join based on what your legs (and lungs) desire! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/run-faster License code: DRKQVRYBKB9FXOYD
2025-03-2749 min
Third Coast Cycling PodcastI'm in Love with a Cyclist Tim, Simone, Rachel, Welu, and Marissa dive into the dynamics of relationships between cyclists and non-cyclists. Whether you're the cyclist in love (with not just your bike), dating someone who is, or just crushing on a cyclist, this episode has something for you. Our guests share common woes, delights, and insights, offering valuable advice on how to navigate these relationships and be a more supportive partner on and off the bike. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/run-faster License code: DRKQVRYBKB9FXOYD
2025-02-2446 min
Third Coast Cycling PodcastPrime Lap 1: Winter Training & Goal SettingIn this episode of our new series, Prime Laps, Tim and Simone talk about winter training, how to survive the cold, dark days of Chicago, and setting goals for the new year. We cover how you might go about building your season, the importance of time off (or doing joy rides if you really can't go without biking), and how tackling winter training is dependent on your goals! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/run-faster License code: DRKQVRYBKB9FXOYD
2025-02-0522 min
Third Coast Cycling PodcastGetaway Cycling with Tom JusticeTom Justice is a cyclist from the Chicago area who had aspirations of going to the Olympic for track cycling. He was also a bank robber and his escape vehicle of choice was the bicycle. In this episode, we talk to Tom about how he got into cycling, how cycling played a role in his criminal side hustle, and what he has been up to since finishing his sentence in 2011. Unsurprisingly, Tom is back on his bicycle. He can often be found on group rides, which is how he met Tim, or at the Ed Rudolph Velodrome. If you're...
2025-01-2241 min
Third Coast Cycling PodcastEast Coast/West Coast with Takuma and KristenIn this episode, we are joined by Kristen Chalmers and Takuma Habu! Kristen and Takuma (known far and wide as Tak) were both students at the University of Chicago and quickly became engrained in the Chicago cycling community. Kristen rode with xXx Racing and was incredibly competitive in cyclocross, all while earning her white coat! Tak, who obtained his PhD in economics at UChicago, started his journey with aspirations of becoming a triathlete, but quickly chose to stick with the middle discipline. He became one of the founding members of Hyde Park Cycling. Both also rode with t...
2024-12-2337 min
Third Coast Cycling PodcastCyclocross Stories with Haley and LukasOur first full epsiode! This week, we are joined by Haley Engle from Half Acre Cycling and Lukas Skucas from 606 Racing. Haley is the race director for Montrose Beach CX - 2024 ChiCrossCup #9 and Illinois State Championship, happening on December 8th. If you are interested in volunteering or spectacting (or both!), check out @halfacrecycling on instagram or sign up here. Lukas is a Illinois native who races for @606racingchicago. His favorite discipline is cyclocross, and boy, does he have some fun stories and anecdotes to share! Photo of Lukas by Matthew Reschke Link...
2024-11-2740 min
Third Coast Cycling PodcastPilot: Meet Your HostsGet to know hosts, Tim and Simone. They share details about how they got into cycling, as well as the structure of the podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jonny-boyle/bright-life
2024-11-0922 min