Shows
The Uphill Community PodcastDon’t Quit in the Rut: “I’m Not Stuck Anymore” I PART 4Welcome to the final installment of our four-part series, Don’t Quit in the Rut. If you’ve been journeying with me through the last few episodes, thank you for sticking with it. Today, we’re not just talking about the rut—we’re declaring our exit from it.In this episode, I share why being “stuck” is often just a signal, not a sentence. I explain how to reframe your mindset (your posture) even when your circumstances (your path) haven’t changed. You’ll learn how to take back your motivation, even if the feelings aren’t there yet, and how a...2025-05-0625 minThe Uphill Community PodcastDREAMS: Activating Your Dream From Clarity to Commitment I PART 5This is the final installment in our five-part series on putting your dream to the test. If you’ve been on this journey with me, you know we’ve been digging deep into what it takes to identify your dream, clarify it, strategize around it, strengthen your support system, and build resilience. But none of that means anything unless we take action. In today’s episode, we cross the line from thinking about your dream to living it.I’m challenging you to reflect on three big ideas that will move your dream from concept to reality. Are you re...2025-04-0825 minThe Uphill Community PodcastDreams: Are You Ready to Pay the Price? I PART 4Part four of our dream series discusses the grit and resilience it takes to keep pushing when things get tough. You’ve clarified your dream, built a strategy, and evaluated your community—but what happens when resistance shows up? That’s what we dig into in this episode.If your dream is starting to feel heavier than expected, or if you’re facing setbacks making you question your journey, this one’s for you. I’m sharing real talk on the cost of pursuing your purpose, the power of resilience, and the mindset you need when your dream demand...2025-04-0128 minThe Uphill Community PodcastDREAMS: From Dreams to Reality - Your Strategy for Success! I Part 2Welcome back to the Uphill Community Podcast! This is Part 2 of our five-part series on proving and testing your dreams. Last week, we focused on personal ownership—defining and truly owning your dream. Today, we shift gears to strategy: Is your dream within reach? Do you have a plan to get there?A dream without a strategy is just wishful thinking. This episode is about moving from passion to execution—breaking your big vision into smaller, tangible steps and creating a roadmap to success. I share real-life examples, including how I built the Uphill Community, to show you exactly h...2025-03-1529 minThe Uphill Community PodcastDREAMS: The Dream Checkpoint – Do You Own Your Dream? I PART 1Welcome to the Uphill Community Podcast! Today, we’re kicking off an exciting new series all about dreams—how to identify them, own them, and bring them to life. Over the next several weeks, we’ll dive into a powerful five-step framework designed to challenge, refine, and strengthen your dreams so you can stop hoping and start living them.In this episode, we set the foundation with the Dream Checkpoint—a moment of deep reflection to ask yourself: Is this my dream, or am I chasing someone else’s expectations? We’ll explore why personal ownership of your dream is esse...2025-03-1127 minThe Uphill Community PodcastOwning Your Growth & Breaking Through BarriersIn this episode, Tim Pecoraro focuses on part two: getting your horizon and owning your growth while overcoming barriers. He starts by reviewing last week's discussion about the horizon principle, which consists of three key elements: having a guiding word, clear core values, and the right people in your life.Tim then dives into the main topic of overcoming barriers to growth. He emphasizes that while having a vision is great, we must take ownership of our vision and the barriers in front of us to create real change. He identifies several common barriers, including fear of...2025-02-1616 minThe Uphill Community PodcastThe Horizon Principle: Finding Focus in a Distracted WorldWelcome to The Uphill Community Podcast, your source of inspiration to gain clarity, elevate your standards, and embrace your call to more. In this episode, host Tim Pecoraro explores the importance of an ambitious future and how it shapes our success. Whether you're starting a new year or entering a new season of life, Tim shares valuable insights on setting clear directions, building meaningful legacies, and making intentional choices. He introduces practical exercises to help you define your focus, establish core values, and evaluate the relationships that shape your future. Join us as we discover how to create a...2025-02-0724 minThe Uphill Community PodcastMastering the Seasons: Growth, Flourishing, Transition, and Rest I Part 2Welcome back to another episode of the Uphill Community Podcast! I'm your host, Tim Pecoraro, and today, we’re diving into the evolving nature of relationships in our lives. Building off our last discussion on relational circles, we’ll explore how relationships transform through different phases—spring, summer, autumn, and winter. Every season holds valuable lessons, whether it's the excitement of new connections, the flourishing joy of deep bonds, the transitions that test us, or the reflective resting periods. We’ll discuss the significance of each phase, how to navigate them with grace, and the importance of investing in relation...2025-01-2628 minThe Uphill Community PodcastAre Your Friends in the Right Circle? Discovering True Connections I Part 1Understanding the dynamics of your relationships is crucial for personal growth and emotional well-being. This episode delves into the concept of relational circles, categorizing them into three distinct areas: the inner circle, the in-between circle, and the outer circle. Each circle serves a specific purpose, helping you identify who truly supports you and who might be draining your energy. Tim Pecoraro emphasizes the importance of nurturing true connections and setting healthy boundaries to protect your inner circle, which serves as the foundation for a thriving life. Join Tim as he provides actionable insights to help you evaluate your relationships...2025-01-1828 minThe Uphill Community Podcast10 Traits to Distinguish Yourself from the OrdinaryYou may have noticed a change in our podcast name and introduction — that's because we've rebranded from the BL NK P ges Podcast to align more closely with our mission of fostering a dynamic and supportive community. While my publishing endeavors continue under BL NK P ges Media, this podcast will now serve as the cornerstone of The Uphill Community, where we redefine life, strive for the "hard best" over the "easy good," and support each other in our uphill journeys.In this episode, we'll dive into distinguishing yourself — from intentionality and visible action to consistency and thri...2025-01-1027 minThe Uphill Community PodcastChoose Your Hard: The Path to Growth and FulfillmentIn this episode, host Tim Pecoraro delves into "choosing your hard," encouraging listeners to embrace difficult tasks that foster personal growth and fulfillment. Through thoughtful reflection on self-care routines, goal setting, relationship building, and career satisfaction, Tim provides actionable advice for navigating life's inevitable challenges. He highlights the importance of choosing challenging tasks that lead to lasting growth, using inspirational quotes and personal anecdotes to underscore his points.Key Topics Discussed:1. Tackling Life's Challenges - Importance of facing difficulties head-on - How overcoming obstacles fosters growth2. Essential Elements of...2024-12-1332 minThe Uphill Community PodcastCommunity Matters: Elevate Your Life with Connection and GrowthWelcome to another episode of "BL NK P ges," the podcast where we explore the courage, creativity, and fresh perspectives that come with new beginnings. I'm your host, Tim Pecoraro, and today's episode is about the power and importance of community. We're diving deep into how communities can transform your personal and professional life, offering courses, coaching, and collaborative opportunities for skill development and growth. We'll explore the benefits of a supportive network—from emotional well-being and social interaction to career development and skill sharing. Join us as we discuss why an adaptable, member-driven community, free from negativity, is es...2024-12-0533 minThe Uphill Community PodcastWhy Join The Uphill Community: All About the Membership, Focus + BenefitsWelcome back to "BL NK P ges" the podcast, where we spotlight fresh beginnings and untapped potential. In today's episode, we're diving deep into the fascinating world of "The Uphill Community," an inspiring initiative by our host, Tim Pecoraro.Tim has over 20 years of experience as a coach, guiding professionals from executives to athletes towards servant leadership and personal growth. Today, he'll take us through the essence of this community that champions repairing relationships, fostering leadership, and unlocking personal potential. We'll explore the striking difference between contentment and discontentment, all through a lens inspired by Tim's faith...2024-11-2944 minThe Uphill Community PodcastPrioritize Your Peace: How to Decline Non-Essential Holiday CommitmentsWelcome to BL NK P ges (the PODCAST)! As the holiday season approaches, it’s easy to get overwhelmed by a barrage of invitations, commitments, and obligations. In today’s episode, I dive into the art of saying "no" to non-essential activities during this busy time. I'll share personal anecdotes, practical strategies, and thoughtful reflections on assessing priorities, being assertive yet kind, setting clear boundaries, and maintaining mental well-being. This episode will empower you to navigate the holidays with less stress and more meaningful engagement. So, grab your favorite seasonal drink, sit back, and learn how to master the deli...2024-11-1327 minThe Uphill Community PodcastUnlocking Success: The Power of Healthy SacrificeWelcome to another inspiring episode of "BL NK P ges (the PODCAST)" with your host, Tim Pecoraro. Today, we're diving deep into the crucial theme of sacrifice, exploring what it truly means to give up something valuable for the sake of greater success, personal growth, and meaningful relationships. From the rigorous training of athletes to the selfless acts of parents prioritizing their children's well-being, sacrifice shapes various facets of our lives.Tim will unpack both the benefits and challenges of sacrifice, shedding light on how it builds character, offers clarity of purpose, and enhances long-term achievements. Through...2024-10-2930 minThe Uphill Community PodcastHow to Effectively Communicate Your Vision and Include OthersIn this episode of BL NK P ges (the PODCAST), Tim Pecoraro explores the importance of painting people into your vision. He delves into effective communication strategies that help people see themselves as part of a vision, making it more tangible and compelling. Tim emphasizes the need to effectively convey mission, vision, and strategy to inspire and lead others.Key Teaching Points:1. Importance of Vision in Communication: - Communicating a clear vision allows people to understand and see themselves. - Challenges people face due to unclear vision and how it affects...2024-10-2525 minThe Uphill Community PodcastHow to Build and Maintain a Strong Inner Circle for SuccessIn this episode, Tim Pecoraro delves into the essentials of building and maintaining a strong inner circle, those trusted individuals who support, challenge, and inspire you.Key Lists and Points:Building Your Inner Circle:1. Identify and Nurture Inner Circle Members:Be intentional when selecting individuals.Invest time through shared activities and conversations.Encourage open communication and provide constructive feedback.Show support by offering help and celebrating successes.Practice active listening to build deeper connections.2. Maintaining Boundaries:Set clear expectations by communicating needs, preferences, and limitations.Respect each other's boundaries...2024-10-1531 minThe Uphill Community PodcastThe Power of Selfless Service: Developing a Heart of ServiceIn this of "Blank Pages, host Tim Pecoraro delves into the importance of serving others selflessly, especially in challenging times. With recent events like Hurricane Helene in mind, Tim highlights the significance of generosity and a proactive mindset. He explores five key qualities that form a servant's heart, discusses overcoming negative perceptions of serving, and shares personal stories that underscore adaptability and selflessness. Tune in to discover how to cultivate a servant's heart and the profound impact it can have on your life and those around you.Main Topic 1: Importance of Generosity and Proactive Service (02:15)Tim o...2024-10-0831 minThe Uphill Community PodcastLiving By The Power Choices and Not CircumstancesWelcome to BL NK P ges, the Podcast, where we explore the limitless potential of new beginnings and the power of making conscious choices. I'm your host, Tim Pecoraro, and in today's episode, we're diving deep into the often misunderstood interplay between choices and circumstances. Have you ever felt trapped by your life's circumstances, believing they dictate your happiness and success? You're not alone. Many people struggle with this mindset, but today, we're about to transform how you perceive the power of choice in shaping your life's direction. We'll break down the difference between these external factors and our...2024-09-1028 minThe Uphill Community PodcastHandling Life’s Warning Signs: Your Life DashboardHey there, listeners! Welcome to another refreshing episode of BL NK P ges (the PODCAST). In today's episode, "Lights on My Life Dashboard," host Tim Pecoraro delves into the importance of paying attention to the symbolic "dashboard lights" in our lives. Tim shares his recent bout with COVID-19 and the revelations it brought him about mental, physical, emotional, and spiritual health. Drawing parallels between car maintenance and personal well-being, Tim outlines key indicators that we should never ignore if we aim to function optimally. Whether it's mental health, physical fitness, emotional balance, spiritual fulfillment, or social connections, Tim offers...2024-08-2727 minThe Uphill Community PodcastPause and Reflect: The Key to Better Decision-Making and Personal AccountabilityWelcome back to BL NK P ges (the PODCAST). I'm your host, Tim Pecoraro, and in today's episode, we're diving deep into the art of "Slowing + Learning." Have you ever found yourself making impulsive decisions in your career, finances, or personal relationships, only to regret them later? Today, we explore the importance of thoughtful decision-making and how to avoid the pitfalls of rash actions.We'll discuss practical strategies to pause and reflect, gather information, and seek advice before making choices, drawing wisdom from sources like Proverbs 19:2-3. We'll also touch on how the COVID-19 pandemic has impacted...2024-08-1929 minThe Uphill Community PodcastCreating Rainbows As RemindersIn this episode, Tim Pecoraro discusses the power of symbols and the importance of creating personal rainbows. He emphasizes the need for individuals to make binding agreements and solemn promises to themselves and others, and to have visible symbols or memorials that remind them of these commitments. Tim suggests various ways to implement these symbols, such as through acts of kindness, forgiveness, and open communication. He also encourages journaling and fostering healthy connections within a community. Tim concludes by urging listeners to live intentionally and choose the higher road, as small consistent actions can lead to profound transformations.2024-08-1324 minThe Uphill Community PodcastFrequency Vibes: Boosting Leadership with Emotional SmartsIn this episode, Tim Pecoraro discusses the seven frequencies of communication and how they relate to emotional intelligence. He breaks down each frequency, including the motivator, challenger, commander, healer, professor, seer, and maven, and explains their positive and negative aspects. Tim also shares his unique way of learning by relating the frequencies to audio EQ bands and recommends songs that embody each frequency. He encourages listeners to improve their emotional intelligence and practice effective communication.TakeawaysEmotional intelligence is the ability to recognize, understand, and manage our own emotions as well as the emotions of others...2024-08-0633 minThe Uphill Community PodcastEmbrace Faith, Eliminate Worry: Real-Life ApplicationsIn this episode of "BL NK P ges," host Tim Pecoraro discusses the transformative power of replacing worry with faith. He introduces the concept of blank pages as an opportunity for new beginnings and personal growth. Tim outlines how worry, being elusive and non-substantive, only fragments and stresses our lives, while faith, founded on confidence and belief, offers a solid foundation for progress and innovation.Tim explores practical everyday examples of faith-based decisions, such as trusting in online banking and scheduling appointments, illustrating how faith manifests in small but significant ways in our daily lives. He emphasizes...2024-07-2323 minThe Uphill Community PodcastFive Powerful Questions to Ask Yourself Post-ChaosIn this episode, Tim Pecoraro discusses the importance of reflecting on experiences after navigating turbulent times. He provides five insightful questions that individuals should ask themselves to learn and grow from challenging situations. The questions focus on self-awareness, handling challenges, identifying areas for improvement, recognizing support systems, and shaping future actions and decisions.TakeawaysReflecting on challenging experiences can contribute to self-awareness and personal growth.Evaluating how you handle challenges can help you develop better problem-solving skills and emotional resilience.Identifying areas for improvement and learning from mistakes is crucial for personal development.Recognizing the importance...2024-07-1626 minThe Uphill Community PodcastThe Captains CompassIn this episode, Tim Pecoraro discusses the importance of navigating life's challenges and making intentional decisions. He uses the metaphor of a captain navigating a storm to illustrate key actions and characteristics needed to navigate chaos. These include preparation, remaining calm and steady, making decisive decisions, and providing leadership. Tim emphasizes the importance of resilience, focusing on recovery, and moving forward after the storm. He encourages listeners to take responsibility for their own navigation and to lead by example.TakeawaysPreparation is key to navigating through life's challengesRemaining calm and steady helps provide stability in chaotic...2024-07-0921 minThe Uphill Community PodcastThe Sifting Process in LeadershipIn this episode, Tim Pecoraro discusses the importance of leadership and how it starts with leading oneself. He emphasizes the need for clarity, raising standards, and calling oneself to more. Tim explains that leaders should define what it means to be a part of a team or organization and set clear expectations. He compares leadership to a sifting process, where leaders separate the wheat from the chaff and bring definition to non-negotiables and standards. Tim encourages listeners to create clarity, raise their own standards, and recognize their calling to more.TakeawaysLeadership starts with leading oneselfCreate...2024-07-0221 minThe Uphill Community PodcastAvoiding The Pitfalls of Being 'Always On'In this episode, Tim Pecoraro discusses the difference between being 'instant in season' and 'always on.' He reflects on his experiences of constantly being on and its negative impact on his productivity and well-being. Tim emphasizes the importance of being ready and prepared to act appropriately when the time or opportunity arises rather than constantly being in a state of alertness and availability. He suggests that being instant in season allows for periods of rest and reflection, leading to better strategic timing and thoughtful action. Tim encourages listeners to prioritize their own high productivity and peak times and...2024-06-2530 minThe Uphill Community PodcastAn Unlikely Pair: Idealist Or Pragmatist?In this episode of "Blank Pages," Tim Pecoraro delves into the intriguing topic of idealism versus pragmatism. He explores how the unlikely pairing of these two mindsets can lead to remarkable outcomes in both personal and professional contexts. Tim shares personal anecdotes, practical insights, and a compelling story to illustrate the balance between these approaches and how they can enhance decision-making and collaboration.Key Points or Takeaways1. Embrace Different Perspectives: Value both idealistic and pragmatic views for a balanced approach to problem-solving and innovation.2. Effective Communication and Understanding: Open and honest communication helps...2024-06-1825 minThe Uphill Community PodcastEmbracing Discipline for A Brighter FutureIn this episode, Tim Pecoraro discusses the importance of discipline in achieving goals, improving health, reducing stress, increasing productivity, enhancing self-esteem, and improving relationships. He emphasizes the need to embrace discipline for a better future and provides strategies for incorporating discipline into daily life. Tim compares the characteristics of a disciplined person with an undisciplined person in various areas, such as routines, goal setting, time management, stress management, health habits, productivity, focus, self-control, resilience, and achievement. He shares personal experiences of rebuilding his posterior chain and highlights the advantages of discipline in overcoming setbacks and achieving long-term success.2024-06-1126 minThe Uphill Community PodcastLet's Be Friends .... With Discipline!In this episode of Blank Pages, Tim Pecoraro discusses the importance of discipline and how it can be a reliable friend in achieving goals. He emphasizes the need to focus on action rather than waiting for motivation and provides practical steps to build discipline, set clear goals, and create a reward system.TAKEAWAYSDiscipline is a reliable friend who can help you achieve your goals, even when lacking motivation.Setting clear goals and deadlines provides a sense of purpose and urgency, making it easier to take action.Accountability to others and...2024-06-0426 minThe Uphill Community PodcastAsk What Do I Want And Not What Can I GetIn this episode, Tim Pecoraro discusses the importance of moving from what you can get to what you want. He emphasizes the need to have a true hunger and desire for what you want, and to take specific actions to pursue it. Tim also highlights the importance of investing 100% and making a commitment to your goals. He encourages listeners to prioritize quality and excellence, stay true to their values, and collaborate with others to achieve greater things. By shifting from a focus on what you can get to what you want, you can create a more fulfilling and purposeful...2024-05-2123 minThe Uphill Community PodcastFresh Perspectives: Just Getting Started at Any AgeIn this episode of "Blank Pages," Tim Pecoraro delves into the theme of "just getting started," inspired by both his personal experiences and the career of comedian Leanne Morgan. Leanne’s message at a recent show—proclaiming her career is just beginning despite her age—serves as a catalyst for a broader discussion on the opportunities and challenges of starting new chapters at any stage of life.Tim discusses his journey from publishing a children's book to planning more significant projects, emphasizing the importance of fresh starts and resilience. He also outlines four critical questions that help define...2024-05-0721 minThe Uphill Community PodcastThe Hard Best in Work + CommunityWelcome to Blank Pages, the podcast where we explore the transformative power of embracing new beginnings and the potential found within the blank pages of our lives. I'm your host, Tim Pecoraro. Today, we embark on the final leg of our journey into the realm of the hard best. It's been an incredible ride, filled with insightful conversations and valuable insights, and I want to extend my gratitude to all of you for joining me on this adventure. Your feedback and support mean the world to me, so thank you.In this episode, we delve deeper into...2024-04-1723 minThe Uphill Community PodcastAll About Momentum: The Magic of Momentum (1 of 4)Hello, everyone! I'm Tim Pecoraro, your host for "BL NK P ges," and I'm thrilled to have you with us as we embark on an enlightening journey over the next four weeks, focusing on the theme of momentum. Following our exploration of defining our one word for the year and delving into belief and core human needs, we're now setting our sights on harnessing the power of momentum. It's all about putting our aspirations and beliefs into action, and I can't wait to share with you the magic momentum holds in transforming our lives and the world around us.2024-01-3029 minThe Uphill Community PodcastCreating Your Success Roadmap: How to Nurture an Ambitious Future for 2024Hey everyone, it's Tim Pecoraro, and welcome back to another episode of The BL NK P ges podcast. Today, I'm excited to dive into creating our "Success Roadmap" for 2024. But before we dive in, I want to thank those who've supported the show by liking, subscribing, and tuning in! If you're listening now, I encourage you to catch us on Spotify, Apple Podcasts, Amazon Music, or wherever you prefer to get your podcast fix.Here are the Key Takeaways from this episode: Laying the Foundation: Reflecting and ResettingLast week...2023-12-2617 minThe Uphill Community PodcastAmbitious Futures: Reflecting + Resetting For A Successful 2024Hey there, welcome to the 2nd episode of the Bl NK P ges podcast! I'm Tim Pecoraro, your host, and I'm thrilled to have you join me today. This episode delves into the transformative power of reflecting and resetting as the foundation for achieving success. We'll explore the vital role of self-reflection and continuous improvement on our path to success and uncover how renewing our mindset and strategies can become powerful tools in building a successful future.Key Takeaways:Reflecting and resetting are essential building blocks for achieving long-term success.Renewing our mindset and...2023-12-1921 minThe Uphill Community PodcastWelcome to BL NK P ges (the Podcast)Welcome to episode one of "BL NK P ges," where every blank page is not just a start but a journey into the extraordinary. Hosted by Tim Pecoraro, this podcast is an invitation to redefine your story. Here, we don't just fill pages aimlessly; we turn them into canvases of opportunity, growth, and innovation. Join us as we explore personal tales of transformation, challenge the retirement mindset, and embrace the art of evolving. Whether it's a new project, a personal goal, or a professional leap, "BL NK P ges" is your companion in writing a life story...2023-12-1204 min
Uphill Conversations109 – One Word for the New YearIn this episode, Tim shares his journey and process of working through the choices and decisions he made prior to 2018 and the divine intervention that helped him course correct. Tim reveals how he had to take himself back to what he knows to be true about himself and his purpose. Ultimately getting to his One Word and his true North for 2019 and beyond. Enjoy!
FIND YOUR ONE WORD:
Take the time to review the last year
Ask yourself – What went well?
Ask yourself – What didn’t go well?
Ask yourself – What did I learn?
Ask yourself –...2019-01-0200 minUphill Conversations107: Liz Fosslien – No Hard FeelingsIn this episode, Tim has a conversation with Liz Fosslien, author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotion at Work. Liz shares her journey of self-discovery, fulfillment and finding her ‘Forever’work. Fosslien brings a fresh perspective to those of us who want to embrace and feel our feelings.
THE CONVERSATION:
Meet Liz
Dealing with the dream job not working out and how Liz moved beyond the disappointment
Going through a period of being upset and down
The value of reflection for discovery
Being an introvert
Her journey to discover her ‘...2018-12-0100 minUphill Conversations106: Mary Shores – The Communication CodeIn this episode, Tim has another great conversation with Mary Shores, recognized as a leader of innovative thought. Mary shares a powerful yet practical method and approach she calls “The Communication Code”. If you desire better interactions and connections, personally and professionally, you don’t want to miss this conversation.
THE CONVERSATION:
Breaking down and understanding the simple approach of “Cleanse or Clog”
Applying the “Cleanse or Clog” method + the impact
Defining empowerment
Living your journey v. Living the dream life
Looking at things through the proper lens of perception
Make decisions from the proper lens of...2018-10-2700 minUphill Conversations105: Ajit NawalkhaIn this episode, Tim has a great conversation with Ajit Nawalkha, an extraordinary entrepreneur and thought leader. Ajit is a global educator & consultant, he is the co-founder of Mindvalley Teach, Evercoach and Global GRIT Institute, author of The Book of Coaching and Live Big. Enjoy!
THE CONVERSATION:
His journey to discovering not just what success looks like but how it feels
The importance of understanding the consequences of taking on someone else’s picture of success
Know your ‘WHY’ + ‘WHAT’
Asking and answering the hard questions
Life shifts he made that gave clarity and direction
Learni...2018-10-1200 minUphill Conversations104: Kyle Marsh – The Next StepsIn this episode, Tim interviews Kyle Marsh, an entrepreneur, leader, and dear friend. Kyle is in the process of launching, The Next Steps, a one of a kind program focusing on mentorship and people who have struggled with addictions and need to do more than the traditional ways to manage and cope.
THE CONVERSATION:
In his words, growing up as a military ‘Brat’
Creating waves and doing things his way
Ending up on the wrong path as a result of not receiving feedback or advice
The negative response and how he acted out when he experienced r...2018-09-2600 minUphill Conversations103: Tracy Litt – The Litt FactorIn this episode, Tim interviews Tracy Litt-Lester, the founder, and creator of The Litt Factor. Tracy brings a wealth of information as a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. This conversation goes deep and will provide you with tools and practical application for your personal + professional growth. Dig in!
THE CONVERSATION:
Put things back together after the loss of her mother and a failed marriage
Learning to not be a victim of life and circumstance
You are not your mind
Being yourself
Feel your feelings
Using your power of CHOICE
Real self-acceptance
Acc...2018-09-1700 minUphill Conversations102: Sarah Gregg – The Power to ReinventIn this episode, Tim interviews Sarah Gregg, the founder, and creator of The Power To Reinvent. Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and find flow. From selling all of her belongings and uprooting her life to finding fulfillment, Sarah will inspire you and speak to your future aspirations.
OUR CONVERSATION:
Transition + Upping the Gratitude
Checking every box but still feeling empty. Now what?
Courage to admit your are off course and dealing with the truth
Living fully and with risk
The fragile pro...2018-09-0800 minUphill Conversations101: Let’s Talk About OpportunitiesIn this episode, Tim shares his thoughts on how to be better prepared for the opportunities that come your way! He gives practical tips, insight, and information that will help you welcome and step into these opportunities for your emerging future!
TAKEAWAYS:
“The secret is to be ready when your opportunity comes.” – Benjamin Disraeli
Three observations as it relates to opportunities:
Most everyone sees them once they’ve passed by – Hindsight or watching the film of yesterday
Many don’t have a picture of it – unaware (“Your big opportunity may be where you are no...2018-09-0300 minUphill Conversations100: Create Lift for Life + WorkIn this episode, Tim shares about the importance of creating the lift we all seek for life and work! Everyone will experience the reality of weight and drag in life. The key is not to focus on the weight or resistance, but on the individual responsibility and potential to create the lift needed to move forward.
TAKEAWAYS:
Answering the question, “what do you do when you feel things are working against you?”
Understanding the rudiments first
Laws, rules, and principles are real and exist
Working with what we perceive is working against us, and work with i...2018-08-2600 minUphill Conversations99: Kathy Fatheree – Living Purposefully with IntentIn this episode, Tim talks with Kathy Fatheree, the creator of the Gazelle Planner. Tim was on the hunt for the perfect planner to live into his day and finally found the solution. Kathy shares her background and what led her to create the Gazelle Planner.
Prior to this episode, Tim approached Kathy regarding the promotion of the planner on the show for his listeners to have a tool to use to live into their day as they move toward their emerging future. It was a resounding yes and a partnership is now in place!
O...2018-08-1800 minUphill Conversations98: Megan Koval – Introspection + WonderIn this episode, Tim has a great conversation with Megan Koval, a pathfinder, explorer, and creator, who believes in going AWOL to really live and discover life. Megan is vibrant and full of joy and it shines through with each moment of the show. Tim and Megan dig into the coupling of introspection and wonder and the resulting effect of being fulfilled. Enjoy!
OUR CONVERSATION:
The value leaving and venturing out and ‘Pathfinding’
What prompted her to launch out with her AWOL strategy and how she got there
Getting real with her own pursuits
Not the...2018-08-1100 minUphill Conversations97: Vision Requires LookingIn this episode, Tim shares 5 questions related to developing the vision for your life!
The 5 Questions:
Look Within You: What Do You Feel?
Look Behind You: What Have You Learned?
Look Around You: What is Happening in the Lives of Others Around You?
Look Above You: What Does God or the Universe Expect of You?
Look Ahead: What is the Big Picture?
REFERENCES:
Start With Why + Find Your Why by Simon Sinek
Developing the Leader Within You by John C. Maxwell
INTRO AND OUTRO MUSIC (Used by permission):
...2018-08-0200 minUphill Conversations96: Patricia Young – Awakening to LifeIn this episode, Tim has a conversation with the coach, author, and host of the podcast Awakening to Life, Patricia Young. Patricia is full of insight, nurturing energy, with a very strategic mind! Listen in and enjoy!
OUR CONVERSATION:
Her life and transitions and what she discovered
Anxiety and panic attacks even when things were great!
Learning to listen to what life is telling you
Asking bigger questions
Stop living small
Two powerful questions she answered for herself early on
Having a willingness to explore and discover
Her mess is her message
Taking baby steps and get...2018-07-1900 minUphill Conversations95: Todd Tresidder – The Leverage EquationIn this episode, Tim has another conversation with Todd Tressider a brilliant financial mind who is relatable and practical. Tresidder shares what he has learned and unlearned, as well as finding satisfaction in life!
OUR CONVERSATION:
Focus + Personal Growth + Financial Freedom
Learning daily and overcoming obstacles
The connection between the spiritual and financial
Emotional baggage and financial issues
Defining fulfillment
The requirements of fulfillment
What does retirement really mean?
Developing a broader point-of-view
Getting a bigger understanding
Know the levels of understanding
What Todd’s unlearned
Avoiding distractions and staying on course
Successful people know how t...2018-07-1200 minUphill Conversations93: Am I Healthy?In this episode, Tim shares with you questions he read in one of his favorite books written by his life-long mentor, John C. Maxwell, Developing the Leader Within You 2.0. The questions were incorporated into the book from an article written by Gary Hamel, a management consultant and founder of Strategos. These questions are helpful to anyone desiring a healthy character and are willing to go through the process of self-examination. As John writes in the book, “Questions like these heighten my awareness of the need to keep improving my character, especially in the context of leadership, because the heightened inf...2018-06-2100 minUphill Conversations92: Jordan Duvall – Branding Starts From WithinIn this episode, Tim has a great conversation with Soul Brand Strategist, Success Coach, and Award-winning Art Director Jordan Duvall. Listen in as Jordan shares real-life lessons and the amazing work she is doing in this world with the understanding that any and all brands start from within!
OUR CONVERSATION:
How she is using Social Media
Knowing the entry point of your story and how to tell it
The hospital bed story and the mess she created
Job loss, no income and getting pregnant
Getting obsessed with personal growth
Being the artist of your own disaster and...2018-06-1400 minUphill Conversations91: Lisa Song Sutton – 5x Co-Founder + Thought Leader + Former Miss NevadaIn this episode, Tim has a great conversation with serial entrepreneur, former Miss Nevada + Miss Las Vegas, speaker, and thought leader Lisa Song Sutton. Lisa will draw you in with her magnetism, wisdom, and sense of connection and community!
OUR CONVERSATION:
Her knack for brainstorming and the process
The importance of being in community
Implementation + Action
Being intentional with pursuits
How actions should match your capabilities
Creating + maintaining momentum
The dissolution of a partnership and working through it
Dealing with the inner-critic
Valuable things learned as Miss Nevada + Modeling
Doing things in a non-traditional way
C...2018-06-0700 minUphill Conversations90: Founders + RoyaltyWhat do you and I have in common with Alexander Hamilton, American Statesman, and a Founding Father of the United States and Meghan Markle, Duchess of Sussex? In this episode, Tim shares what he believes we all have within us to be founders and royals. Tim discusses his own personal experience as a self-proclaimed ‘Other’, who embraces his history and the fact that he is ethnically ambiguous, embracing all of who he is, as he steps into the world to serve his one true passion, PEOPLE!
RESOURCES:
Alexander Hamilton by Ron Chernow
Hamilton...2018-05-3100 minUphill Conversations87: The Critical QuestionsIn this episode, Tim shares some of the critical questions and the thought process behind them, for decision making and change.
THOUGHT PROCESS:
Intuition + Observation
Contemplation + Reflection
Appropriate or inappropriate
Listen to what your feelings are saying, and think about what you’ve heard
Pray, meditate, be still, and listen
CRITICAL QUESTIONS:
Do I want this?
Why do I want this?
What outcome do I expect?
If it doesn’t go the way I expect, will I own the outcome?
Is this in alignment with who I am and what I believe to be...2018-05-0300 minUphill Conversations86: Mary Shores – Conscious CommunicationsIn this episode, Tim chats with Mary Shores, author, speaker and, entrepreneur. Mary shares wonderful insights she’s learned over the years born from an unexpected and devastating divorce coupled with the residual sadness of losing her first child, the stress of raising an autistic son and teenager, and the management of a very demanding business. Hitting rock bottom, Mary realized that the words she was using to describe her life were keeping her planted in a state of depression, despair, and hopelessness.
OUR CONVERSATION:
Becoming a successful CEO at a very young age
Progression and gr...2018-04-1900 minUphill Conversations85: Dr. Amy Johnson – Clarity and Insights on Habits and LifeIn this episode, Tim and Dr. Amy Johnson, Author, Psychologist and Paradigm Shifter, delve into the topics of, clarity, insights, habits and, life! Amy has the ability to help people see the possibilities for change + transformation. Simply put she makes it clear that “you are habit free and well already!”
OUR CONVERSATION:
Clarity + Insights
Habits + Life
Finding the evidence that connects with us deeply and personally
Struggles with bulimia
Finding the persona in us that is deeper than the psychology
Navigating the mental clutter
When things look real and true, it’s the biggest brick wall we...2018-04-1200 minUphill Conversations84: Ellen Tadd – The Infinite ViewIn this episode, Tim has a very enlightening conversation with Ellen Tadd exploring her new book The Infinite View, the importance of spirituality and how to experience and live with a greater understanding of our total being.
OUR CONVERSATION:
The watershed event that helped her discover herself
How she discovered the spiritual world
Clairvoyance and clairaudience
Genuine experience and misinterpreted experience
Seeing life on earth as a school
Attunement
The importance of meditation and moving beyond preconceived notions
Positivity as our greatest protection
The energetic response of thoughts and feelings
Being neutral is not strong enough
Th...2018-04-0500 minUphill Conversations83: Dr. Neeta Bhushan – Emotional GRIT + CoachingIn this episode, Tim has another great conversation with Dr. Neeta Bushan, and they go deep quick. Digging deeper into growth, empathy, compassion and overall improvement, Tim and Neeta challenge the status-quo and shine a light on real transformation.
THE CONVERSATION:
Mixing your genius zone
Using coaching as a skill for all areas of your life
Education and the current model for learning
Helping others to figure out problems for themselves
Being a great listener and developing your ear
Empathy + Compassion
Leadership and what’s missing
Leadership and the art of compassion
Making decisions with understanding and...2018-03-2900 minUphill Conversations82: Naseema Perveen – Business + Relationship in a Digital WorldIn this episode, Tim has an inspiring conversation with Naseema Perveen, a digital entrepreneur who adds value to global clients with her knowledge, skills and expertise. Naseema brings her authenticity, wisdom, knowledge and people skills into everything she does.
OUR CONVERSATION:
Passion for entrepreneurs and driving the digital economy
Turning her STRUGGLE to find a job into her PASSION to help others in the digital economy
How to build connections and relationships virtually
Treating people you meet in the digital realm as human beings
Being yourself and not manufacturing your message
Creating content around your passion +...2018-03-2200 minUphill Conversations80: The 3 R’s – Rest + Replenish + ReenergizeIn this episode, Tim shares what he calls the 3 R’s: Rest + Replenish + Reenergize. He shares the importance of each, ways to embrace and apply each to your life, and questions for you to ask yourself as you consider where you are in relation to the 3 R’s in your life.
The 3 R’s:
Rest – for contemplation + reflection
Replenish – it’s all about getting filled back up
Reenergize – fresh vitality, impetus, a moving force, impulse and stimulus
RESOURCES:
Quote – “If we could learn how to balance rest against effort, c...2018-03-0800 minUphill Conversations79: 8 Ways to Improve Your LifeNever underestimate your ability to improve your life. With imagination, creativity and an open mind you can take steps toward the life you desire. In this episode, Tim shares 8 (plus one bonus) ways to put yourself on the pathway toward a better life and a better you.
HERE THEY ARE:
Take on your fears – Appropriate and inappropriate
Exercise your right to choose and embrace change with your belief and desire
Admit your mistakes and failures – Share and not get caught
Refine your goals – S.M.A.R.T.E.R.
Believe in yourself – Behavior follows belief. No...2018-03-0100 minUphill Conversations77: Jen Hemphill – Your Money MindsetIn this episode, Tim has a great conversation with Jen Hemphill around the Money, Money Mindset, Money Stories, and Money Headquarters. Jen shares practical tips for anyone who wants to look at their bank account, and build confidence no matter where you are in your ‘Money Story.’
ABOUT JEN:
Who I am: Mom, wife, mentor, money coach, entrepreneur
What I do: Teach, speak & write about making the best life and not letting money be an obstacle towards this but rather how to use it to live the life you truly want.
Things I lo...2018-02-1300 min
UCYP: Uphill Conversations Young Professionals19: YP Perspective – Finding Value + Vocation in the ArtsIn this episode of UCYP, Megan and Tim have an Uphill Conversation with Katie Leckenbusch on her career and journey in the arts. From college to arts to corporate and back again, there is extreme value in engaging with the arts.
Show Notes:
Katie’s current role in the Greenville arts community and her advocacy for the arts in general
Katie’s journey from environmental science to theatre
How non-profit + theatre skills can transfer well to traditional occupations
Working in the arts, you are dealing with deadlines, differing personalities and learning how to work effectively as a tea...2018-02-0847 minUphill Conversations76: Laurie Vaquer – Take Me CookingOn this episode, Tim has an Uphill Conversation with Laurie Vaquer on her journey from civil engineering to a traveler to experiential cooking entrepreneur.
Laurie was born in France. At the age of 25, she moved to Africa and found a job there. She is a civil engineer and worked in Real Estate in the Ivory Coast and DR Congo for four years until she decided to quit her well-paid job at age 30 to start a company. The company is a platform connecting food enthusiasts + travelers with local cooks through hands-on cooking experiences: www.takemecooking.com. Cooking experiences...2018-02-0500 minUphill Conversations75: Dr. Melanie Greenberg – The Stress-Proof BrainOn this episode of Uphill Conversations, Megan and Tim discuss brain plasticity, mindfulness, thoughts and emotions and how they relate to stress – mentally and physiologically – with Melanie Greenberg.
Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to...2018-01-2900 minUphill Conversations74: Tyler Harris – Waging War on Personal ChangeIn this episode, Tim and Megan have an Uphill Conversation with Tyler Harris on his journey of self-discovery, strength in vulnerability and waging war on personal change.
In the last 3 years, Tyler Harris has gone from unemployed to $700k/year by waging war on personal change. In that same time, he got married, had his first child, and started a church. He is the National Coordinator of a life insurance company that serves our nation’s heroes- First Responders. A year ago, Tyler began documenting his life on social media as a way to “pay it forward” and provi...2018-01-2200 minUphill Conversations73: Lee McDerment – Embrace Life + Discover PurposeIn this episode Tim and Megan have an Uphill Conversation with Lee McDerment on facing and going through crisis, embracing life and discovering your purpose.
Lee has been on staff at NewSpring Church since the very beginning in 2000. As the very first hire, Lee was NewSpring’s Worship Pastor for 15 years, then in 2015 transitioned to being our Creative Arts Pastor. Now he is serving NewSpring as the Campus Pastor for Greenville. Lee’s favorite calling in life is being a husband to Ali and a dad to his two children, Gray and Lucy.
Show Notes2018-01-1500 minUphill Conversations72: Dr. Neeta Bhushan – Emotional GRITIn this episode, Tim and Megan have an Uphill Conversation with Dr. Neeta Bhushan on empathy-based solutions and emotional GRIT.
Neeta Bhushan is an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs as well as thousands of women from all walks of life . She’s written a best-selling book called Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts and Change Your World and the co-author of The Book of Coaching: For Extraordinary Coaches.
Show Notes:
What Neeta means by “empathy-based solutions”
Neeta’s journey around the world to un...2018-01-0800 minUphill Conversations71: Terry Ogburn – Finding Courage in UncertaintyOn this episode, Tim and Megan have an Uphill Conversation with Terry Obgurn on hard work, determination and courage in the face of uncertainty.
Terry Ogburn is the renowned owner and Lead Business Coach of Ogburns Business Solutions. His proprietary coaching system and personal devotion to the development of others has contributed to the success of hundreds of small to large business ventures. Read his full bio here.
Show Notes:
Terry’s background and how he started his own business
Terry’s corporate experience and consulting work
How Terry learned the value of hard wo...2018-01-0100 min