Shows
Beyond The Speech#29. Walking 3,000 Miles Across America to Fix Burnout w/ Tim PerreiraSend us a textIn this episode, I sit down with Tim Perreira, the writer and men’s wellbeing advocate who walked 3,000 miles across America to rebuild his life after burnout, identity crisis, and the pressure to “always be on.”We talk about:Why high-achieving men silently fall apartHow burnout sneaks up even when life looks “successful”His cross-country walk and what it taught himWhy slowing down is sometimes the only way forwardHow to rebuild purpose, confidence, and directionThis conversation is filled with honesty, humor, and practical wisdom — especially f...
2025-12-0258 min
The Self-Leadership LabHe Walked 3,007 Miles With No Music - What He Learned Will Change You | Tim PerreiraWhat happens when a man walks 3,007 miles across America with no music, no phone, and no escape from his own thoughts?
In this powerful episode, Tim Perreira joins Bobby Shelton (Easy Hard vs. Hard Hard) to talk about depression, presence, suicidal thoughts, and the internal battle every man is fighting.
Tim’s 6-month journey across the U.S. wasn’t about adventure; it was about survival.
What he discovered about the mind, emotions, and masculinity is something every man needs to hear.
If you’re a man who feels stuck, overwhelmed, or disconnected, this episode will hit home.
What You’ll Learn...
2025-11-161h 05
I Can Fit That InWalking Into Yourself with Tim Perreira | #20What happens when you stop running from yourself and choose to face what’s within?In this deeply moving conversation, Tim Perreira shares the story behind his 3,000-mile walk across America in support of men’s mental health — a journey he took with no headphones, no distractions, and no escape from facing himself. Once a high-achieving enterprise sales leader who “had it all,” Tim hit a breaking point that forced him to confront the depression, burnout, and identity patterns he had spent years pushing aside. What followed was a radical inward rebuild — from survival mode to presence, clarity, and...
2025-11-1143 min
Recovery Diaries In DepthWalking Across America for Men's Mental Health, a Conversation with Tim Pereira | RDID; 119People do all kinds of things to bring attention to mental health and suicide prevention. There are people who have ridden bicycles nude around the United Kingdom. Some take ice baths and do push-up challenges. A few years ago, the host of this very podcast filmed himself driving his 1963 Beetle, emblazoned with the Suicide/Crisis line on the rear window, up and down the East Coast. Tim Perreira is walking across the United States to bring awareness to men's mental health and suicide prevention. He is doing it to challenge himself, to help himself understand. To help h...
2025-06-2355 min
The Courageous Podcast with Ryan BermanTim Perreira - Founder at PER WellnessWhen a high-flying tech sales career left him drained and unfulfilled, Tim Perreira realized it was time for a drastic change. Throughout his rise to President’s Club accolades, top-tier leadership roles, and hefty stock options, he buried stress and anxiety until it pushed him to an alarming low point. Now, Tim is certain that genuine toughness begins with raw vulnerability—and a willingness to admit when you need help. In his conversation with Ryan, he shares the bold plan fueling his next chapter: a 2,800-mile walk across America to raise $50K for men’s mental health and suicide preven...
2025-03-1245 min
It's The Bearded Man281. How Can We Embrace Our Mental Health Struggles and Transform Them into Strengths? with Tim PerreiraTim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health.
Connect with Tim!
Support his Walk Across America...
2025-01-311h 09
The Ray J. Green ShowThe Surprising Truth About BUSINESS SUCCESS Nobody Tells You
In this episode, host Tim Perreira sits down with Ray Green, founder of Repeatable Revenue, to explore the profound connection between mental health, personal growth, and long-term business success. Ray shares his journey from corporate life to entrepreneurship, the lessons he's learned about resilience, and why the "inner game" is essential for thriving in both business and life. From cold plunges to living in Baja, Mexico, Ray offers a unique perspective on how intentionality, patience, and self-awareness can transform your business and personal well-being. Tune in to discover how to create a life-first business that aligns with your true g...
2024-09-2853 min
The Dare to Dream Podcast#168 - Tim Perreira - Overcoming Depression and Shifting From Survival to Creator ModeAfter suffering for 4 years from depression, Tim went from the top sales producer in his company to getting laid off just three months into the pandemic. This was his rock bottom, which forced him to examine his relationship with alcohol and take ownership of his life.
Through deep introspection and intentional daily actions, Tim transformed his life and is now a wellness coach and entrepreneur. He helps men get unstuck, beat burnout, & build healthy habits that stick.
Expect to learn:
The 10 transformational habits that changed Tim's life and that he now takes all his...
2024-05-291h 14
Beyond Pipeline - 24 Episode Mini SeriesUnlocking Personal Growth with Tim Perreira | Ep. 4In this episode of Beyond Pipeline, host John Haboush invites Tim Pereira, the founder of Per Wellness, to discuss the intersection of mental health and high performance in sales.
They explore Tim's journey from a collegiate athlete to a sales professional and how facing depression led him to reevaluate his life and career.
The conversation covers the importance of identifying personal blockers, the impact of physical and mental well-being on performance, and practical advice for overcoming self-doubt and aligning actions with personal values.
Tim...
2024-05-2056 min
Business Leaders of America PodcastTim Perreira, Founder of PER WellnessJoin us as we embark on a transformative journey with Tim Perreira, the founder of PER Wellness, as he shares his evolution from a thriving tech career to becoming a Performance Coach. In this episode, we unravel insights on overcoming burnout, navigating high-pressure roles, and conquering self-doubt. Tim's rich experience in sales, spanning over a decade, provides a unique perspective on the intersection of personal wellness and professional success. As we delve into the complexities of work-life balance and its impact on effective leadership, Tim shares actionable strategies to assist leaders in overcoming challenges and achieving their...
2024-01-1631 min
Drug Free ADHD#9 — Burnout, Workaholism, and The Natural Path | Tim PerreiraIn this power-packed episode, I host Tim Perreira, a coach from San Diego. Get ready to unlock your potential as we dive into:
Drug-free approaches to ADHD: Rethinking conventional treatments
Workaholism: Why the grind might be grinding you down
Natural Health 101: Your ultimate guide to holistic well-being
Tim shares his unique strategies to help you get unstuck, annihilate burnout, and reclaim your confidence. Don't miss this chance to revolutionise your life. Tune in now!
2023-09-2558 min
Sell TrueThe High's & The Low's w/ Tim Perreira | E4In today's episode of Sell True, Damien and Tim talk about the highs and lows that we experience in sales and what we can do to help navigate them.
They cover:
-chasing passion and purpose
-tuning into what your mind and body is telling you
-controlling your future state
-lessons from the lows
-the rollercoaster of sales
And much more!
Follow along with Damien and the Sell True newsletter here
Y...
2023-06-0836 min
The Rising LeaderFrom Primal to Purpose: Harnessing Your Inner Potential for Personal Transformation with Tim PerreiraIn this episode of The Rising Leader, Tim Perreira shares his personal journey from college baseball to professional sales and how he has utilized his experiences to assist others in their mental health and personal growth. Tim and Alex explore various topics, including self-awareness, setting intentions, and building local community and relationships. They emphasize the significance of being present, avoiding distractions, and creating space for grief and mourning to facilitate personal growth. Tim also discusses the use of sports analogies to enhance self-awareness and reflects on starting his day by checking in on his emotions, observations, and physical sensations...
2023-06-0445 min
Pleasantly Persistent-Rooted Food Sales Podcast!From President's Club to Extreme Burn Out: How to Rebuild Your Own Transformation with Tim Perreira, Men's Wellness CoachTopics:How extreme burn out in a high performing sales career led Tim to personal growth and development workWhat are the common themes with the men that Tim works with?Why all personal growth must start with building self awarenessWhat does setting up an intentional work day look like for Tim?How important is goal setting and discipline in self development work?
2023-05-3126 min
On This WalkAn Upfront Look at Men’s Mental Health — One Man’s JourneyThe mental well-being of men has received some more attention of late—but not in a good way. Brace yourself as we share some painful truths about the stigma surrounding male mental health… And discuss the way back to true well-being.This week On This Walk, my walking partner is Tim Perreira who shares his personal journey with mental health. After hitting a plateau in his life and being fired during the pandemic, he faced depression, weight gain, and a serious reconsideration of what matters. However, these challenges became a turning point for him to prioritize his well...
2023-05-231h 12
True MattersThe Bridge Between Who You Are and Who You Want To Become feat. Tim Perreira of PER WellnessToday I am joined on the podcast by Tim Perreira of PER Wellness. Tim and I have a vulnerable and connected discussion about men's mental health, fear-based thinking, the power of creating new habits, and what the feeling of resistance is actually trying to tell us. After 4 years of depression and getting fired at the beginning of the pandemic, Tim launched PER to help men regain their sense of direction, motivation, and purpose while creating healthy life habits. Tim has found his passion in helping men regain a sense of direction while improving their health & happiness using t...
2023-02-2851 min
Genius Leadership: Overcoming Everything PodcastAntidote to Your Inner Critic - with Tim PerreiraHands up if you have ever heard that destructive voice of your inner critic. What can you do to make it less powerful? My guest Tim Perreira, a mental health mentor and creator of PER Wellness, talks about a technique that totally changed his self-talk game.
In this episode, you will learn about:
how Tim's life looked like when he was at his lowest point
which badge of honor he has gladly taken off recently
how effective (or not) a change of external circumstances can be
what constant is omnipresent in your life
Stay safe an...
2022-11-3036 minGenius Leadership: Overcoming Everything PodcastMindshifting Moment 9. Top Tip for Exercising Compassion - with Tim PerreiraMy guest Tim Perreira, a mental health mentor and creator of PER Wellness, shares an insight that has become his mindshifting moment in life and made him a more tolerant, empathetic and compassionate human being. I open up about how that tip is very challenging for me to accept these days and why.
Stay safe and #standwithukraine,
Anna
Connect with Tim: https://www.linkedin.com/in/timperreira/
Check out his resources: https://linktr.ee/perwellness
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall
Support Ukraine through t...
2022-11-2509 min
In LinkyLandEp. 8 - Talking Men's Mental Health on LinkedIn w/ Jaleel Mackey and Tim PerreiraA lot of topics get avoided on LinkedIn, a professional networking site that's historically limited itself to press releases and job announcements. One taboo topic that's starting to gain ground on the platform, though, is men's mental health. And two of the men leading the way are Jaleel Mackey and Tim Perreira, a pair of California-based professionals who've spent much of their careers in tech sales. By sharing their truths and struggles with mental health (and addiction, in Jaleel's case), they're finding an audience that is not only receptive, but thirsting for this engagement. They're also both building wellness businesses...
2022-11-161h 23
Optimized SalesOptimized Sales with Guest Tim Perreira, founder of Per WellnessOn this episode of Optimized Sales, Matt and Sean sit down with Tim Perreira, founder of Per Wellness who helps unfulfilled men regain a sense of meaning & purpose while creating bulletproof mental health. They walk through Tim's journey from college athlete, to software sales, to battling depression and burnout which forced him to reconsider what was really important and what his true purpose was.https://www.perwellness.co/home-page(Apologies for the audio issues)
2022-11-091h 03
Life Work Balance Podcast with Leah and Paul3 Steps To Go From Stuck To Unstuck with Tim PerreiraIn todays episode Leah and Paul talk with Tim Perreira, the founder of Per Wellness. A company that helps unfulfilled men build healthy life habits to regain self confidence and become more happy. Today Tim talks us through 3 steps to go from stuck to unstuck in life.Perreira talks us through some of the struggles he dealt with in his past when he was feeling unfulfilled and was on a journey to live a happier healthier life. We discuss the importance of listening to our gut and silencing our mind to find what really drives us. And in d...
2022-07-2646 min
Uncage Yourself46: Mental Health at Work (w/ Tim Perreira)I joined mental health expert Tim Perreira as a guest on his show, Tuesdays With Tim. This is a recast of that session. We cover why modern work makes us feel caged, plus some psychological and physical health strategies for taking control of your work situation (and life).
Want to create Time Freedom at work? Here's your guide.
Show website: UncageYourself.FM
***
TIMESTAMPS
02:55 Thumbnail of Matt's life
04:55 Experiments with entrepreneurship
06:07 Should you leave corporate?
07:36 "Corporate Cage" defined
09:02 Root issue: externalizing control
2022-07-1933 min
The ChangeMindset and PerformanceWhen we don't place importance on fulfilling our own personal needs and instead put the needs of others above our own, it can create a faulty mindset: that what we need personally matters less than the needs we need to fulfill for our families, our work, etc. Here to speak with us today about menÕs health, and the challenges men and women face when prioritizing their familyÕs needs over their own is Tim Perreira, a coach and advocate for menÕs health.
2022-06-1452 min
Long We Live PodcastTim Perreira: Stigmas in Men's Mental HealthTim Perreira is a former college athlete turned tech sales pro, but he struggled to find purpose after sports. Years of job hopping, while having 'success' in sales roles, left him feeling unfulfilled and looking for answers for why nothing was working for him. He did all the right things to become successful but it left him experiencing depression and feeling anxious.
After being fired 4 months into the pandemic for not hitting quota, Tim made the decision to follow his passion for mental health + wellness and create a company focused on improving the health of men. His pur...
2022-01-1450 min
The Athletes PodcastTim Perreira - CEO/Founder of Per Clothing - Episode #98This week on The Athletes Podcast we feature Tim Perreira. Tim is the founder and CEO of Per Clothing, he also played baseball for Sonoma State University. Now he helps people get healthy through de-stigmatizing men's mental health, wellness education, and creating sustainable activewear that inspires people to be the best version of themselves. We hope you enjoy this episode of The Athletes Podcast.0:50: who is Tim Perreira5:35: Why did you decide to do men's activewear8:35: why choose sustainable clothing12:50: Difficulties in starting an activewear brand19:20: Tim's inspirations and goals22:05: How did...
2021-09-0928 min
5000/1 - A show about Leicester CitySchmeichel Injury Scare & What IF We Win At Anfield?The Athletic's Rob Tanner & club legend Matt Elliott, ponder the impact of what would be a first league win at Anfield in twenty years!... How well is Youri Tielemans playing, how Vardy can exploit a depleted Liverpool defence and should Rodgers stick with the current back five even as the likes of Castagne, Soyuncu and Perreira approach full fitness? Plus, Matt Elliott reflects on what it took to win in Liverpool (as his Leicester side were the last to manage it) and Tim tells us the inspiring story of James Wesolowski. Hosted on Aca...
2020-11-1824 min