Shows
ANXIETY: Let’s Make Sense of This Sh*tAnxiety: Done Greater Than Perfect Drill Beats Perfectionist ParalysisBreaking Free from Perfectionist Paralysis: The Done Greater Than Perfect Drill In this episode, we tackle the perfectionist paralysis that keeps you frozen instead of productive. Discover how your anxious brain hijacks your perfectionism and learn a powerful 10-minute technique to break free from the cycle of procrastination. This isn't fluffy motivation—it's an evidence-based method that literally rewires your neural pathways, helping you shift from perfectionist overthinking to meaningful action. Perfect for anyone struggling with anxiety-driven procrastination or feeling stuck because nothing feels "good enough" to start.Key Ta...2025-08-0214 min
Focus Forward: An Executive Function PodcastEp 69: Beyond To-Do Lists: How to Combine Technology and Self-Reflection to Make Your Life Easier (ft. Helena Bowen)Today’s guest is one of my executive function coaching clients, Helena Bowen. Helena is a speaker coach and speechwriter and supports speakers for TED, TEDx, and other major events. She has ADHD and came on the show to share her experience and what she’s learned about herself and her brain over the years. We talk about how Helena is learning to move beyond the frustrating and self-critical thought: “I know what to do, so why can’t I just do it?” Through coaching and her own experiments and data collection, she’s shifting away from viewing her struggles as...2025-07-0259 min
The One You FeedThe Hidden Cause of Procrastination and How to Finally Move Forward with Taylor JacobsonIn this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It’s a vulnerable, grounded conversation about fear, reinvention, and creating space for what you actually want to give to the world.For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feelin...2025-06-2752 minThe One You FeedThe Hidden Cause of Procrastination and How to Finally Move Forward with Taylor JacobsonIn this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It’s a vulnerable, grounded conversation about fear, reinvention, and creating space for what you actually want to give to the world.For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feelin...2025-06-2752 min
In This SeasonFiled under: avoiding everythingJoin me (Rae) as we chat about why we act scared of the finish line by procrastinating and putting off tasks that we claim we “have” to do. Good news is, you’re not broken! Bad news is, you have to get yourself out of this loop. But don’t worry! In this episode we not only talk about why we’ve misunderstood procrastination, and how it’s a symptom and signal more than anything else, but we also talk about science backed strategies for overcoming your “instant gratification monkey” (as Tim Urban calls his procrastinat...2025-06-2325 min
A Escala HumanaT1.E7. La procrastinación y el desafío de avanzarEn este capítulo exploramos el fenómeno de la procrastinación, ese hábito tan común de postergar tareas importantes a favor de actividades más placenteras pero menos relevantes. A partir de la mirada de investigadores como Tim Pychyl y Fuschia Sirois, abordamos la procrastinación no como un problema de tiempo o disciplina, sino como una estrategia emocional de evitación. Profundizamos en cómo el miedo al fracaso, el perfeccionismo o la sobrecarga emocional pueden llevarnos a este patrón, generando un círculo vicioso de malestar, estrés y baja autoestima.Más allá de...2025-06-0326 min
10 minutes or less!Myth busting procrastinationI've procrastinated enough and finally got round to recording an episode…well actually there are two as there is so much to say. I recommend listening to this episode first before moving on to the second. Inspiration taken from Tim Pychyl book: Solving the Procrastination Puzzle2025-06-0206 min
No recomiendoNo recomiendo las redes socialesSuscríbete gratis a mi newsletter “Escríbeme pronto”.Cinco estrellitas no cuestan. ¡Es gratis! Compartirle esto a una persona tampoco. Activa las notificaciones como el algoritmo lo indica ;)¡Recuerda que todos los miércoles hay contenido!Bibliografía usadaBauman, Zygmunt. Modernidad líquida. Fondo de Cultura Económica, 2003.---. "Las redes sociales son una trampa." Entrevista por Ricardo de Querol. El País, 9 enero 2016, https://elpais.com/cultura/2015/12/30/babelia/1451504427_675885.html.Carr, Nicholas. Superficiales: ¿Qué está haciendo Internet con nuestras mentes? Taurus, 2011.---. "¿Está Google haciéndonos...2025-04-2337 min
Escríbeme prontoNo recomiendo las redes socialesSuscríbete gratis a mi newsletter “Escríbeme pronto”.Cinco estrellitas no cuestan. ¡Es gratis! Compartirle esto a una persona tampoco. Activa las notificaciones como el algoritmo lo indica ;)¡Recuerda que todos los miércoles hay contenido!Bibliografía usadaBauman, Zygmunt. Modernidad líquida. Fondo de Cultura Económica, 2003.---. "Las redes sociales son una trampa." Entrevista por Ricardo de Querol. El País, 9 enero 2016, https://elpais.com/cultura/2015/12/30/babelia/1451504427_675885.html.Carr, Nicholas. Superficiales: ¿Qué está haciendo Internet con nuestras mentes? Taurus, 2011.---. "¿Está Google haciéndonos...2025-04-2337 min
Working Hard with Grace BeverleyEp. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice.A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is working on an anti-procrastination tool called TEMPO toolkit. It's free to use and you can register your interest for when it launches here: https://fuschiasirois.com/2024/11/12/do-you-or-someone-you-know-struggle-with-procrastination/+Fo...2025-04-2117 min
Escríbeme prontoNo recomiendo la procrastinaciónSuscríbete gratis a mi newsletter “Escríbeme pronto”.Cinco estrellitas no cuestan. ¡Es gratis! Compartirle esto a una persona procrastinadora tampoco.¡Recuerda que todos los miércoles hay contenido!Bibliografía usada:Agustín, Santo. Confesiones. Traducido por P. Rodríguez de Santidrián, Alianza Editorial, 2019.Aristóteles. Ética a Nicómaco. Traducido por María Araujo y Julián Marías, Centro de Estudios Políticos y Constitucionales, 2014.Ferrari, Joseph R., et al. Procrastination and Task Avoidance: Theory, Research, and Treatment. Springer, 1995.Hesíodo. Los trabajos y l...2025-04-0922 min
No recomiendoNo recomiendo la procrastinaciónSuscríbete gratis a mi newsletter “Escríbeme pronto”.Cinco estrellitas no cuestan. ¡Es gratis! Compartirle esto a una persona procrastinadora tampoco.¡Recuerda que todos los miércoles hay contenido!Bibliografía usada:Agustín, Santo. Confesiones. Traducido por P. Rodríguez de Santidrián, Alianza Editorial, 2019.Aristóteles. Ética a Nicómaco. Traducido por María Araujo y Julián Marías, Centro de Estudios Políticos y Constitucionales, 2014.Ferrari, Joseph R., et al. Procrastination and Task Avoidance: Theory, Research, and Treatment. Springer, 1995.Hesíodo. Los trabajos y l...2025-04-0922 min
Surgical Hot Topics#173, S5 Stop ProcrastinatingDo you ever say to yourself, “I don’t feel like doing this today?” On this episode, Tim Pychyl, PhD, procrastination researcher and author of Solving the Procrastination Puzzle, talks about procrastination and how to avoid it. Pychyl reveals the latest research on why people get stuck and offers strategies to "break free from self-destructive ideas and habits" and start living an inspired life. Listen today.
2025-04-011h 32
The STS Resilient Surgeon Podcast#173, S5 Stop ProcrastinatingDo you ever say to yourself, “I don’t feel like doing this today?” On this episode, Tim Pychyl, PhD, procrastination researcher and author of Solving the Procrastination Puzzle, talks about procrastination and how to avoid it. Pychyl reveals the latest research on why people get stuck and offers strategies to "break free from self-destructive ideas and habits" and start living an inspired life. Listen today.
2025-03-241h 32
The One You FeedThe Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen HendriksenIn this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways:
(01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough
(03:26) – The two wolves of perfectionism: Consci...2025-02-2156 minThe One You FeedThe Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen HendriksenIn this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways:
(01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough
(03:26) – The two wolves of perfectionism: Consci...2025-02-2156 min
Study & Grow - dein Podcast für ein erfolgreiches UND glückliches StudiumSchluss mit Aufschieben! Die wahre Ursache von Prokrastination (und was wirklich hilft)⏳ Warum schieben wir Aufgaben immer wieder auf – obwohl wir wissen, dass es uns schadet?Du hast dir vorgenommen, endlich früher anzufangen, aber plötzlich ist wieder die Deadline da und du bist gestresst? Dann ist diese Podcast-Folge für dich! 🎙 In dieser Episode erfährst du:✅ Warum Prokrastination kein Zeitmanagement-Problem, sondern mit Emotionen zusammenhängt✅ Wie dein Gehirn dich austrickst – und wie du den Kreislauf durchbrichst✅ Die wahren Ursachen für Aufschieben (Spoiler: Es liegt nicht an fehlender Disziplin oder Faulheit!)✅ Was wirklich hilft, um endlich ins Tun zu kommen2025-02-1823 min
The Academic Imperfectionist#103: Tony Stubblebine (CEO of Medium) on how to find, build, and engage your audienceI know you love nattering about your research with your fellow nerds. But do you know how to talk about it with normal people too - without sending them to sleep or bombarding them with jargon? If this is something you'd like to be able to do but you're terrified by the idea and/or you don't know where to start, this episode is for you. My guest this week is Tony Stubblebine, CEO of the huge blogging platform, Medium. He has smart, interested, curious readers who are dying to know what you're up to, and he thinks there's...2025-02-071h 11
The Joyful LifeEpisode 24: Procrastination and AnxietyToday we are talking about how procrastination can create anxiety.
I am going to give you some tips on how to stop procrastinating which will help with anxiety. You are going to love it!
Procrastination is essentially not keeping commitments to ourselves. When we aren’t keeping commitments to ourselves we don’t trust ourselves. Which is crazy, because we actually have complete control over ourselves. We are the ones that create our own lives. We are in the driver’s seat and the sooner we realize this truth the sooner we begin to have more peace...2025-01-1020 min
Geek LifeLEARN + WOOP สูตรลับจัดการผัดวันประกันพรุ่งที่ได้ผลชัวร์ | Geek Life EP93Tim Pychyl
นักจิตวิทยาและผู้เชี่ยวชาญด้านการศึกษาพฤติกรรมมนุษย์ได้เปิดเผยความจริงอันน่าตกใจเกี่ยวกับการผัดวันประกันพรุ่งในหนังสือ
“Solving the Procrastination Puzzle: A Concise Guide to Strategies for
Change”
ซึ่งผลการวิจัยชี้ให้เห็นว่า
การผัดวันประกันพรุ่งไม่เพียงส่งผลกระทบต่อประสิทธิภาพการทำงานเท่านั้น
แต่ยังส่งผลร้ายต่อสุขภาพกายและใจอย่างที่หลายคนคาดไม่ถึง
เลือกฟังกันได้เลยนะครับ อย่าลืมกด Follow ติดตาม PodCast ช่อง Geek Life’s Podcast ของผมกันด้วยนะครับ
#เลิกผัดวันประกันพรุ่ง #พัฒนาตัวเอง #เคล็ดลับความสำเร็จ #ชีวิตดีขึ้น #แรงบันดาลใจ #ความสำเร็จ #จัดการเวลา #ไทม์แมเนจเมนต์ #บริหารเวลา #ชีวิตการทำงาน #ขี้เกียจ #แก้นิสัย #การเรียนรู้ #สุขภาพจิต #motivationthailand #geeklifepodcast
2024-11-1707 min
Duncan Garner - Editor In ChiefProcrastination expert & Food prices are down...apparently - 12th July 2024On the show today: Previewing the All Blacks v England game at Eden Park with Crusaders assistant coach James Marshall and John Day. Can England break the 30 year Eden Park hoodoo? Procrastination expert Tim Pychyl joins us for arguably our most fascinating interview ever. And where was I yesterday? NZTA have some explaining to do... Learn more about your ad choices. Visit megaphone.fm/adchoices2024-07-1140 min
Nobody Told Me!Tim Pychyl: ...why we all procrastinateDo you procrastinate? Would you like to stop procrastinating? Our guest, Tim Pychyl, is the one of the world's leading experts on procrastination. He is the author of "Solving the Procrastination Puzzle" and a contributor to publications like Fortune, Psychology Today, and the Washington Post. His website is https://www.procrastination.ca/2023-12-1336 min
The Yozevitch ShowOvercoming Procrastination: Prof. Tim Pychyl's Expert Strategies | The Ultimate GuideOn this channel, we talk about science, philosophy, excellence in studies, computer science, English learning, culture, Judaism, history, the state of Israel, various key figures, world politics, and everything that interests Dr. Roy Yozevitch. 0:00 Procrastination is emotional09:04 Procrastination vs delaying14:00 Self-deception20:10 The evolutionary sides24:15 The cause of procrastination26:37 Procrastination as a character39:56 Procrastination and social media46:00 The emotional side of procrastination50:55 The professor's calendar56:57 Committing to the calendar1:01:07 Next action1:08:31 How to start a calendar2023-12-051h 35
העולם של יוזביץOvercoming Procrastination: Prof. Tim Pychyl's Expert Strategies | The Ultimate GuideOn this channel, we talk about science, philosophy, excellence in studies, computer science, English learning, culture, Judaism, history, the state of Israel, various key figures, world politics, and everything that interests Dr. Roy Yozevitch. 0:00 Procrastination is emotional09:04 Procrastination vs delaying14:00 Self-deception20:10 The evolutionary sides24:15 The cause of procrastination26:37 Procrastination as a character39:56 Procrastination and social media46:00 The emotional side of procrastination50:55 The professor's calendar56:57 Committing to the calendar1:01:07 Next action1:08:31 How to start a calendar2023-12-041h 37
Why Do We Do That?#040 - Procrastination with Dr. Tim PychylIn this episode of the podcast, Dr. Ryan Moyer speaks with procrastination expert, Dr. Tim Pychyl. They discuss the difference between delay & procrastination, the role emotions play in our guiding our actions, why tomorrow won't be different from today, and the essential tools we need to overcome procrastination.
For more on Tim, visit procrastination.ca or check out his audio series on procrastination through Sam Harris's Waking Up app.
Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology...2023-09-041h 06
You Can Do Amazing ThingsConquering Procrastination: 3 Strategies for Boosting Productivity & 2 Books to HelpIf you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap. Experts Mentioned:Dr. Tim Pychyl - Professor of Psychology at Carleton University; and ran the 20-year-old Procrastination Research Group.Nir Eyal - Accomplished author and former lecturer at Stanford’s Graduate School of Business.Books Mentioned:Solving the Procrastination Puzzle:A C...2023-08-1715 min
The High Performance LifeWhy You Procrastinate So Often | Tim PychylMy guest today, Tim Pychyl, is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination. Tim is the winner of numerous teaching awards, has written two books and many scientific papers about how and why we procrastinate, including "Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change". Dr. Pychyl’s research in psychology is focused on the breakdown in volitional action commonly known as procrastination and its relation to personal well-being. Now that Tim has retired from university life, his website an...2023-08-0859 min
Bounce! Conversations with Larry WeeksEp. 68: Defeating Delay: Dr. Tim Pychyl On Solving the Procrastination Puzzle“You can delegate the activity but not the responsibility; you can share the praise but not the blame. the most finite, limited resource in our lives is time.” - Dr. Tim Pychl Larry speaks with Professor Tim Pychyl about the impact procrastination has on our well-being. This isn't about managing or optimizing a to-do list; procrastination affects the whole of your life. Tim is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination. In addition to journal publications and co-edited scholarly books, including Procrastination, Health & Well-B...2023-06-241h 14
Plain English with Derek ThompsonThe Science of Procrastination—and How to Really Get Stuff DoneToday’s episode is the first in a new miniseries about getting stuff done. This episode in particular is about NOT getting stuff done.I consider myself an exceptional procrastinator. There are many times when I sit down at my computer to accomplish one task—say, answer my email; write five paragraphs—where I’ll immediately get swept into a text conversation, which will lead to some snooping around ESPN, which will remind me I should check The Atlantic homepage, where I’ll open three articles in separate tabs, and those articles will birth even more tabs, but they’r...2023-06-2056 min
HERThe Power of Getting Started on the Path to Achieving Your GoalsIn his new book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, Dr. Tim Pychyl shares practical and welcoming advice on procrastination and ways to combat it and find motivation.2023-05-2500 min
El viaje es hacia adentroErradicación de la procastinación-T4-Ep6¿Y si lo que habías pensado sobre la procastinación difiere un poco de la realidad? 🫠
“La procrastinación es un problema de regulación de emociones, no un problema de gestión de tiempo” dijo Tim Pychyl, un profesor de Psicología y miembro del Grupo de Investigación sobre Procrastinación, lo cual nos llevó a cuestionarnos por nuestra historia personal y todas las veces que el llevar una agenda no fue "tan efectivo" como creíamos.
🎙️En este episodio @melienmovimiento nos da una perspectiva diferente a eso con lo que todxs...2023-05-0247 min
The Plan B CRNA PodcastThoughtful Thursday - ProcrastinationIn this episode, we explore the topic of procrastination. Is procrastination always a bad thing? How can we manage it effectively? We examine the history of procrastination and the potential benefits and drawbacks. Organizational psychologist Adam Grant believes that there is a sweet spot in moderate procrastination that allows the brain to come up with creative ideas. We also discuss the different types of procrastination and offer some tips and tricks for managing it effectively. Join us as we dive deep into the world of procrastination. Are you a chronic procrastinator? What are some of the challenges you...2023-04-0610 min
The Braemar Life Skills Academy PodcastBLSA Podcast: Dr. Diana Brecher-North of NeutralDr. Diana Brecher – North of Neutral
Dr. Diana Brecher is a clinical psychologist who has been working in the Toronto Metropolitan University (TMU) Centre for Student Development and Counselling (CSDC) since 1991. Diana’s long-standing interest and certification in Positive Psychology led to a shift in her role in 2016, whereby she started the ThriveTMU (formerly ThriveRU) initiative and co-founded the Thriving in Action program. She is adjunct faculty in the Psychology dept. and in the MBA program.
In this episode Dr. Brecher helped us to cover a range of topics that fall under the umbrella of Wellness...2023-01-2654 minThe Braemar Life Skills Academy PodcastBLSA Podcast: Dr. Diana Brecher-North of NeutralDr. Diana Brecher – North of Neutral
Dr. Diana Brecher is a clinical psychologist who has been working in the Toronto Metropolitan University (TMU) Centre for Student Development and Counselling (CSDC) since 1991. Diana’s long-standing interest and certification in Positive Psychology led to a shift in her role in 2016, whereby she started the ThriveTMU (formerly ThriveRU) initiative and co-founded the Thriving in Action program. She is adjunct faculty in the Psychology dept. and in the MBA program.
In this episode Dr. Brecher helped us to cover a range of topics that fall under the umbrella of Wellness...2023-01-2654 minThe One You FeedHow to Overcome Procrastination with Tim PychylIn this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance of not wasting our lives with procrastination? “It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl To learn more about this episode and Time Pychyl, click here!See omnystudio.com/listener for privacy information.Se...2022-12-3041 minThe One You FeedHow to Overcome Procrastination with Tim PychylIn this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance of not wasting our lives with procrastination? “It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl To learn more about this episode and Time Pychyl, click here!See omnystudio.com/listener for privacy information.Se...2022-12-3041 minNobody Told Me!Tim Pychyl: ...why we all procrastinateDo you procrastinate? Would you like to stop procrastinating? Our guest, Tim Pychyl, is the one of the world's leading experts in procrastination. He is the author of "The Procrastination Puzzle" and a contributor to publications like Fortune, Psychology Today, and the Washington Post. He also hosts the podcast, iProcrastinate. His website is https://www.procrastination.ca/ Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world’s first Smart Waste Appliance. If you’ve struggled with composting and feel it’s too much work, or feel bad that you’re not doing your part to help the environmen...2022-11-1740 min
Deep Dive with Ali AbdaalWorld's Leading Expert On How To Solve Procrastination - Dr Tim PychylWe can all struggle with procrastination. Putting stuff off not only makes us feel bad but it can set us back in our careers and lives. So what do we do about it? Dr Tim Pychyl is as one of the world’s leading experts in procrastination. He has written two books about how and why we procrastinate, as well as many scientific papers. In this episode of Deep Dive I talk to Tim about what exactly procrastination is, how to nudge ourselves into better habits, and spirituality and flow. Tim is such a brilliant and knowledgable researcher and th...2022-08-251h 21Focus Forward: An Executive Function PodcastEp 11: Procrastination: Why We Wait & What to Do About ItPeople often think of procrastination as a time management problem, but studies show that it's actually about something much different - avoiding uncomfortable emotions. In 2013, procrastination researchers found that people procrastinate to regulate their emotions in the short term and let their “future selves” deal with the consequences, somehow believing that their future selves will be able to handle it better. Despite the fact that putting things off may protect us from discomfort temporarily, it’s rarely the best idea to pass unfinished things on to the future versions of ourselves. The potential consequences are endless and it can become...2022-08-1027 min
Flourish with FlorianaProcrastination, Health & Well-Being with Dr. Tim PychylIn this episode, I chat with Dr. Tim Pychyl on procrastination. A faculty member in the Department of Psychology at Carleton University (Ottawa, Canada), Dr. Pychyl and his students devote their attention to understanding why and how we can sabotage our best intentions with needless delay. In addition to numerous journal articles, conference presentations and edited books such as Procrastination, Health & Well-Being (2016) and Counseling the procrastinator in academic settings(2004), he is the author of Solving the Procrastination Puzzle: A Concise Guide to Strategies for Positive Change (Tarcher/Penguin, 2013). As a university professor, Dr. Pychyl is a passionate and talented teacher...2022-07-2635 min
Med hjerte for jobben ~ med Kristin Weholt12: Slik slutter du å prokrastinereJeg vet jeg burde ha laget denne podkast-episoden for lenge siden. Men jeg tar meg selv i å utsette og utsette. Jeg vet at jeg ikke er alene om å holde på slik. Ifølge forskningen prokrastinerer 95 prosent av oss, og de resterende fem prosentene blir beskyldt for å lyve når de sier de ikke prokrastinerer. Hvorfor prokrastinerer vi? Og hva skal til for at vi får ut fingeren? Det handler det om i denne episoden.Du finner info og påmelding til workshop om stressmestring her: https://www.kristinweholt.no/webinarMeld deg på mitt nyhetsbrev...2022-04-2014 min
Simple FamiliesProcrastination
Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, and what my 6-year old daughter thinks about this topic. Listen to hear my interview with Tim (and my little girl!).
Links from this Episode
Tim’s Website – Procrastination.Ca
Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
iPro...2022-04-1452 minYou Can Do Amazing ThingsProcrastination: How to Stop Putting Things OffProcrastination - it’s something we all do, but we find ourselves asking why we do it because it always makes us feel worse afterwards. There are many reasons and causes for procrastinating, but understanding WHY we do it is just as important as discovering the strategies and steps how to overcome it.In this episode we will talk about:The WHY - why we procrastinate and a little bit about our brains3 major types of procrastination5 strategies to use to help overcome procrastinationExpert Mentioned:...2022-03-1726 min
Brain to Brain - Psicología42. La Procrastinación | 7 ESTRATEGIAS para Superar la Procrastinación|En este capítulo revisamos la definición de procrastinación, entendemos por qué procrastinamos y te brindamos 7 estrategias para enfrentar y superar la procrastinación.
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Connecting with Dr. Kim SwalesEpisode 60: Procrastination with Dr. Tim PychylKim has a conversation with procrastination research expert, author and professor, Dr. Tim Pychyl. They talk about the types of procrastination, why we do it and the emotions that contribute to it. They also talk about executive fuctnioning skills, ADHD, and how technology is impacting our tendency to procrastinate. Tim explains years of the best research on procrastination and he offers great insight and tips for overcoming it. This episode will be helpful to anyone who wants to improve their productivity, make better use of their time, or stop procrastinating.
Tim Pychyl's resources:
Solving the...2022-01-1357 min
The One You FeedJohn Zeratsky on How to Make Time for What MattersJohn Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be...2021-12-2450 minThe One You FeedJohn Zeratsky on How to Make Time for What MattersJohn Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be...2021-12-2450 min
#Knowledge To Go Microlessen#76 Begin Gewoon!Tim Pychyl is een van 's werelds toonaangevende autoriteiten op het gebied van de wetenschap over het overwinnen van uitstelgedrag. Hij heeft een geweldig boek met de naam Solving the Procrastination Puzzle geschreven.2021-04-2402 min
The Carleton Pathway PodcastPathway Pitstop: Putting an End to Procrastination - Part 6: Perfectionism and ProcrastinationAs we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the sixth and final episode, Dr. Pychyl tackles the difference between perfectionism and fear of failure when it comes to procrastination. Dr. Pychyl also shares his opinion on the impact of social media on procrastination – and how to have a healthier relationship with both social media and your time management.2021-04-1911 minThe Carleton Pathway PodcastPathway Pitstop: Putting an End to Procrastination - Part 5: Stop Procrastinating SleepAs we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the fifth installment, Dr. Pychyl focuses on how to stop procrastinating sleep and start waking up well-rested. His tips on creating an effective nighttime routine will help you to decrease the dreaded morning anxiety, face your daily tasks with confidence and always wake up on the right side of the bed.
2021-04-0107 minThe Carleton Pathway PodcastPathway Pitstop: Putting an End to Procrastination (Part 4)As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to stay focused throughout your tasks and avoid distractions.2021-03-2307 minThe Carleton Pathway PodcastPathway Pitstop: Putting an End to Procrastination (Part 3)As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the third episode, Dr. Pychyl explains how what is often one’s worst enemy with procrastination – your cell phone – can instead be used as a tool to extend your willpower and focus on the task at hand. With pre-commitment, a good environment and getting rid of temptations, Dr. Pychyl will be able to help you overcome your procrastination habit.2021-03-0109 minThe Carleton Pathway PodcastPathway Pitstop: Putting an End to Procrastination (Part 2)As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past that idea of making something your future self’s problem.
Episode one focused on just getting started and creating motivation. But what next? In this episode, learn how to reduce stress for your future self. By explaining the difference between emotional management and time management, Dr. Pychyl proves that prioritizing your short-term mood doesn’t help your future self.2021-02-1106 min
The IncrementalistStop Procrastinating and Just StartIt's a common belief that perfectionism is one of the main causes of procrastination. Does having high standards make it harder to start? Many of my colleagues in the legal profession, for example, have perfectionist tendencies. Procrastination can get lawyers into trouble. It creates high stress and anxiety, and often leads to subpar work and serious errors. But as it turns out, there’s no strong link between perfectionism and procrastination, says Dr. Piers Steel. He’s a professor and leading researcher on the science of motivation and procrastination. He’s the author of the book, The Procras...2021-02-0814 minThe Carleton Pathway PodcastPathway Pitstop: Putting an End to Procrastination (Part 1)With the new term comes new classes and a fresh start – but one of the most important things to learn in 2021 is how to break the overwhelming cycle of procrastination. In this Pitstop episode of the Carleton Pathway Podcast, join Dr. Tim Pychyl for a lesson on getting started, staying focused and creating a mindset that your future self will thank you for.2021-01-1107 min
Fief's PodcastLet's Talk About Procrastination! With Dr.Tim PychylAn interview with dr. Tim Pychyl. Tim is an associate professor in the Department of Psychology, the Director of the Center for Initiatives in Education. His research in psychology is focused on the breakdown in volitional actions commonly known as Procrastination and it's relation to personal well-being. He is a winner of numerous teaching awards, wrote several books and published a lot of articles. One of his books is called Solving The Procrastination Puzzle:a concise guide to strategies for change. Let's put some pieces of this puzzle together in this Episode!2020-11-1940 min
Cognitive EngineeringGood vs Bad DistractionsIs procrastination a total waste of time or can it be productive? If you have something important to do, you should really spend the next 25 minutes listening to us discuss the topic.
In this podcast we discuss why we feel the urge to procrastinate, and whether it reduces or increases stress in the long run. We also consider the nature of tasks we like to avoid and what the potential benefits of time wasting activities might be.
A few things we mentioned in this podcast:
- Wait But Why? on procrastination https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
- Svartdal et al...2020-09-2337 min
Ministry of the Mind with Nicholas SpohnSolving the Procrastination Puzzle with Tim PychylEver wonder why you don't do the things you want to do when you want to do them? Even when its in your own best interest? Here from professor of psychology and procrastination expert Tim Pychyl on why we procrastinate and how to overcome it. The author of "Solving the Procrastination Puzzle" shares his top strategies as well as the latest research on the procrastination problem. https://www.amazon.com/Solving-Procrastination-Puzzle-Concise-Strategies-ebook/dp/B00DGZKJ3Y/ref=sr_1_1?dchild=1&keywords=tim+pychyl&qid=1595872374&sr=8-12020-07-2939 min
XL LegalSolving the Procrastination Puzzle with Tim Pychyl
Procrastination expert Tim Pychyl demystifies procrastination by explaining what it really is, why we do it, and how best to tackle it. To learn more about Tim and his work – and to access a wealth of wonderful free resources – visit procrastination.ca. And make sure you check out Tim’s easy to digest hit book: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change.
This episode contains 45 minutes of Professionalism content.
You can listen to the episodes here or by subscribing on your favourite podcast apps. And don’t...2020-07-0845 min
Consideralo Con Eduardo Rodriguez51. Cómo Alcanzar Tus Metas: Consejos Y Fórmula4 consejos para vencer la procrastinación y alcanzar sus metas, propósitos y resoluciones para el nuevo año. También una fórmula de cómo escribir eficazmente tus metas. (Lea las notas abajo)📧 E-mail: podercast@gmail.com📲 WhatsApp: +13062031649📺 YouTube: http://bit.ly/ConsideraloYouTubehttps://consideraloblog.wordpress.com/blog🎙️PODCAST APPS:√ SPREAKER: http://bit.ly/consideralopodcast √ SPOTIFY: http://bit.ly/ConsideraloSpotify√ iTUNES: http://bit.ly/ConsideraloApple√ GOOGLE: http://bit.ly/ConsideraloGoogle√ iVOOX: http://bit.ly/ConsideraloiVoox√ Player FM: http://bit.ly/ConsideraloPlayerFM---------- CONSEJOS: Estos son los consejos de Tim Py...2020-01-0521 min
The One You FeedRe-Release: Tim Pychyl on Being a ProcrastinatorAre you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeIn This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…
His book, Solv...2019-12-3045 min
The One You Feed312: Re-Release: Tim Pychyl on Being a ProcrastinatorAre you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
In This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…His book, Solving the Procrastination Puzzle: A Concise Gui...2019-12-3045 minThe One You FeedRe-Release: Tim Pychyl on Being a ProcrastinatorAre you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeIn This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…
His book, Solv...2019-12-3045 min
The Shek CheckWhat Lies Beneath: Procrastination“What lies beneath” will provide me more answers than throwing “fixes” on what the surface is showing.It becomes dangerous to label ourselves (or others) based on behaviors (or pattern of behaviors).I personally can understand how that can become a self-fulfilling cycle on many levels, but this episode is focusing on just one: Procrastination“Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxie...2019-10-0411 min
Radio Health JournalThe Psychology of Procrastinationhttp://traffic.libsyn.com/radiohealthjournal/RHJ_19-27B.mp3 Most people procrastinate at least now and then. But when we put something off, we’re usually facing not a time management problem, but an emotion management problem. Experts discuss what’s going on in our heads when we procrastinate. Guests: Dr. Tim Pychyl, Associate Professor of Psychology, Carleton University Dr. Christine Li, clinical psychologist and procrastination coach Links for more information: Tim Pychyl, PhD – Carleton University Christine Li, PhD – Procrastination coach
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Send in a voice message: https://anchor.fm/mediatracks-rhj/message2019-07-0813 min
The One You Feed283: David Kadavy on Getting StartedDavid Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them down an unconventional path. His book, The Heart to Start: Stop Procrastinating and Start Creating, is what he and Eric discuss in this episode. If you ever struggle with procrastination, you’ll find this episode helpful, informative, inspiring and empowering. There’s some real, practical wisdom here that will enable you to get started with whatever it is that you want to do in your life.
Need help with completing your...2019-06-0544 min
The One You FeedDavid Kadavy on Getting StartedDavid Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them down an unconventional path. His book, The Heart to Start: Stop Procrastinating and Start Creating, is what he and Eric discuss in this episode. If you ever struggle with procrastination, you’ll find this episode helpful, informative, inspiring and empowering. There’s some real, practical wisdom here that will enable you to get started with whatever it is that you want to do in your life.Need help...2019-06-0539 minThe One You FeedDavid Kadavy on Getting StartedDavid Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them down an unconventional path. His book, The Heart to Start: Stop Procrastinating and Start Creating, is what he and Eric discuss in this episode. If you ever struggle with procrastination, you’ll find this episode helpful, informative, inspiring and empowering. There’s some real, practical wisdom here that will enable you to get started with whatever it is that you want to do in your life.Need help...2019-06-0539 min
The One You FeedTim Pychyl on ProcrastinationTim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you...2018-12-1240 min
The One You Feed257: Tim Pychyl on ProcrastinationTim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This I...2018-12-1245 minThe One You FeedTim Pychyl on ProcrastinationTim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you...2018-12-1240 min
Full PreFrontal: Exposing the Mysteries of Executive FunctionEp. 58: Dr. Tim Pychyl - Off the Scale and Onto a TreadmillSend us a textThere’s no guarantee you will step on a treadmill right after stepping off a scale with disappointing number. Goals clash with fears and anxieties resulting in procrastination, which is a common place phenomenon. But by connecting to values and committing to actions, we can treat daily tasks like a workout rather than a race to finish.On this episode, our guest a professor of psychology, award winning teacher, successful author and a prolific podcaster, Dr. Tim Pychyl, returns to explore strategies for overcoming procrastination and manage emotional reluctance to take on...2018-12-0852 min
Full PreFrontal: Exposing the Mysteries of Executive FunctionEp. 57: Dr. Tim Pychyl - No More ProcrastinationSend us a textNo one has been spared from the strong impulse to put things off for later. You might find yourself cleaning out the refrigerator when you should really be working on your taxes. Dilly-dallying and lallygagging are a few ways one’s aversion for impending tasks manifests itself. In the Netflix series, The Kominsky Method, Alan Arkin’s character loses his wife of nearly 50 years to cancer and at the funeral, his daughter who never visits her ailing mother during her illness shows up. The upset father asks why and to which she replies, “Because...2018-11-2650 min
Death Of 1000 CutsDeath Of 1000 Cuts - Season 2 Episode 37 - Chatting With Tim PychylIn this episode I chat to Dr Tim Pychyl, psychologist and head of the Procrastination Research Group at Carleton University, Canada.
Tim has devoted over 20 years to the 'breakdown in volitional action' we call procrastination. Since I get more letters about struggling with procrastination than all other creative writing topics combined so I thought it was worth approaching one of the world's leading experts on procrastination for advice.
We talk neuroscience, specifically the roles of the amygdala and prefrontal cortex in procrastination, and what recent MRI scans of the brains of procrastinators and non-procrastinators have revealed. We talk psychology...2018-10-0840 min