Shows
Coach Em Up PodcastHow to Stop Overcomplicating Your Health & Fitness with NICK CONAWAY | Ep. 135Check out Nick on socials! @thefitover40man Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comNick Conaway joins Tim Riley to talk strength training for older adults, how to build muscle after 40, and why most men are overcomplicating everything. Nick went from running nuclear power plants for 20 years to building a men's health platform with hundreds of thousands of followers, and this podcast...
2026-10-201h 18
Coach Em Up PodcastBiomechanical Research & Sprinting with DR. LANCE BROOKS | Ep. 134Check out Lance on socials! @LanceBrooks_PhD Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comDr. Lance Brooks breaks down sprint mechanics and biomechanics of sprinting at a level most coaches never reach. Tim Riley sits down with the coach, researcher, and founder of Brooks Performance Methods to dig into first principles of sprinting, sarcomere function, quasi isometric contractions, and why the elastic...
2026-10-131h 48
Tim Talks: Behavioral HealthJennifer Riley – Director of Behavioral Health, Zucker Hillside HospitalWhat does it really take to lead meaningful change in behavioral health?On this episode of Tim Talks: Behavioral Health, Tim Zercher sits down with Jennifer Riley, LCSW-R, Director of Behavioral Health at Zucker Hillside Hospital, to discuss the realities of leading teams, improving operations, and navigating transformation in complex healthcare organizations.Jennifer shares how her early exposure to mental health shaped her career, why successful change management goes far beyond implementing new technology, and how better internal processes can ultimately create a better patient experience.They also explore...
2026-10-0810 min
Coach Em Up PodcastThe Intersection of Hormones, Nutrition, & PMOS with DR. ASHLEY DWYER | Ep. 133Check out Ashley on socials! @dr.dwyerUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comDr. Ashley Dwyer joins Tim Riley to break down how chronic underfueling and overtraining wreck your hormones, what the polyendocrine metabolic ovarian syndrome (PMOS) diagnosis changes about previous PCOS treatment, and what creatine benefits for women actually look like in practice.Ashley Dwyer...
2026-10-061h 15
Dru's NotesRemind Yourself Who The F*ck You Are. | Daily EssayTim Ferriss kept a jar of awesome, slips of good moments he read when he felt down. I keep a highlight reel, a list of my wins, and read it each morning. Olympic diver Laura Wilkinson watched a video of her best dives before each meet and won gold months after breaking her foot.
Featuring: Tim Ferriss, Laura Wilkinson
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2026-10-0401 min
Coach Em Up PodcastThe State of Collegiate Sports & Basketball S&C | Q&A w ZACK ZILLNER | Ep. 132Check out Zack on socials! @zack_zillnerUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comTim Riley and Zack Zillner are back in the Austin studio for a full Q&A episode covering strength and conditioning coach salary debates, NCAA 20-hour rule logistics, shin splints, eccentric quasi-isometrics, AI in programming, NIL culture, and whether Tim could survive a bear fight.
2026-09-291h 29
Coach Em Up PodcastInsane Coaching Stories, Navigating Life, and the Future of APEX | Coach Em Up Podcast Ep. 131Check out Tim on socials! @timrileytrainingUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comTim Riley goes solo on the Coach Em Up Podcast for a Q&A covering apex competition rules, sprint training for beginners, OCD diagnosis, sobriety, and much more. He shares combine stories, his biggest coaching blunders, and why carbs are still the OG performance enhancer.
2026-09-221h 43Dru's NotesI Got Everything I Wanted at 23 and Stopped Growing | Daily EssayI got the thing I'd wanted my whole life and then I stopped growing. Doing hard things when your back is against the wall is survival; courage is doing them when nothing is making you.
Featuring: Søren Kierkegaard, Jia Jiang, Tim Ferriss
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Chapters:
(00:00) When N...
2026-09-1002 min
Coach Em Up PodcastThe Secrets to Getting Fast, Jumping High, and Winning Life with JASON ROTGER | Ep 129Check out Jason on socials! @Jason_rotger @jasonrotgerUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comSpeed and performance coach Jason Rotger joins Tim Riley to break down speed training, sprint mechanics, and vertical jump training the right way. From a near-fatal BMX crash at 15 to Division I decathlon at FIU, Jason's story is as wild as his coaching methods. He dropped his...
2026-09-081h 34
Coach Em Up PodcastOlympic Sprinting Secrets, Enhanced Games, Trackflation & More with EMMANUEL MATADI | Ep. 128Check out Emmanuel on socials! @MatadiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comEmmanuel Matadi, three-time Olympian and one of the most jacked sprinters on the planet, joins Tim Riley on the Coach 'Em Up Podcast to break down sprint science, recovery, the Enhanced Games controversy, and what it actually takes to run a 9.95 at age 35. From Liberia to the Olympic blocks...
2026-08-251h 41
Coach Em Up PodcastChange of Direction vs Agility & Perceptual Cognition with Q WILLEY | Ep. 127Check out Q on socials! @coach_q_physioUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comTim Riley sits down with physical therapist and strength coach Q Willey to break down change of direction training, deceleration, and how to actually bridge the gap between the weight room and the field. Q brings his 4 level COD programming framework and zero patience for coaches running...
2026-08-112h 16
Coach Em Up PodcastThe Secret To Building World-class Speed with BRIAN KULA | Ep. 126Check out Brian on socials! @briankula @kulasportsperformanceUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comBrian Kula has spent 27 years turning athletes into weapons, from high school track kids to NFL Offensive Player of the Year Christian McCaffrey. On this episode of the Coach Em Up Podcast, Tim Riley sits down with Brian to break down sports performance philosophy, the biggest mistakes coaches...
2026-08-041h 42
Coach Em Up PodcastThe Science Behind PEDs, Steroids, Peptides, Hormones, & More | JON HECK | Coach Em Up Pod Ep. 125Check out Jon on socials! @what_the_heck71 @HammerAndChiselPerformance Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.com"If you're going to go down this road, you better be prepared to be on it for life."Tim Riley sits down with elite strength coach and former D1 football player Jon Heck to break down the real science behind PEDs...
2026-07-281h 56
Coach Em Up PodcastVolleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124Check out Erica and Ashley on socials! @ericalowreystrength @ashleykowalewskiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comErica Lowrey and Ashley Kowalewski join Tim Riley on the coach em up podcast to break down how to increase vertical jump, fix jumper's knee, and survive the grind of collegiate athletics. The group goes deep on patellar tendinopathy in volleyball players, isometric exercises for tendon...
2026-07-212h 05
Coach Em Up PodcastThe Problem With Testosterone & Biohacking Culture with DR BEN HOUSE | Coach Em Up Podcast Ep. 123Check out Ben on socials! @drbenhouseUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comDr. Ben House returns to the internet to drop some hard truths: baseline testosterone does not predict hypertrophy, the TRT industry is largely built on noise, and your environment matters more than your willpower. Tim Riley and Zack Zillner dig into Ben's wild journey — from MCAT prep and Teach fo...
2026-07-141h 56
Coach Em Up PodcastThe Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122Check out Dylan on socials! @dylan_shannon @_dylanshannonGrab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offDylan Shannon is back and he's built different. Tim Riley and Zack Zillner chop it up with the PowerJacked creator about his move to Boston, prepping for Apex, and why your perfect program is probably the one you're already sleeping on. Plus, Dylan reveals the WWE actually slid...
2026-07-071h 12
Coach Em Up PodcastTim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120Check out the boys on socials! @timrileytraining @zack_zillnerGrab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley and Zack Zillner take the Coach 'Em Up Podcast live at their second annual conference, fielding real-time audience questions with moderator Tatum Brandt. Topics include building gym culture, online coaching transitions, in-season vs...
2026-06-2358 min
Coach Em Up PodcastELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews | Ep. 119Check out the gang on socials! @kellylmatthews @Blainemcconnell @alecblenis Grab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comThe Coach 'Em Up Podcast is officially in the new Austin studio — and Tim Riley, Kelly Matthews, Blaine McConnell, and Alec Blenis are breaking it in! This Legendary Q&A roundtable hits GLP-1s, bench pr...
2026-06-161h 33
Coach Em Up PodcastKELLY MATTHEWS Q&A on Influencer Culture, Womens Fitness, & Life with Tim | Ep. 118Check out Kelly on socials! @kellylmatthews Grab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley sits down with his partner and fitness creator Kelly Matthews for a wide-ranging episode covering the influencer economy, public fatphobia, GLP-1 culture, coaching careers, and what it's like living with an unmedicated Tim. Highlights include building a...
2026-06-091h 48
Magic RabbitsBefore You FellFoxtrot across the shiny, sprung dancefloor of music biz chat with your hosts Tim Riley and Damian Scott as they explore the world of pub gigs, Bond themes, tribute acts and other assorted nonsense. All capped off with their delightful new (8 years in the making) co-written song 'Before You Fell'. Yes, it's another ballroom blitz episode of MAGIC RABBITS.
2026-06-0547 min
Coach Em Up PodcastSports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117Check out Josh on socials! @gillamfitnessUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley sits down with Josh Gillum, a former gymnast, collegiate linebacker, and Master of Dietetics student, to dismantle the biggest myths in sports nutrition. They cover the overblown electrolyte supplement industry, why low-carb diets fail high-intensity athletes, and the brain-saving science of creatine after concussions. Plus, Josh...
2026-06-021h 42
On The Record: The Elite Running PodcastEpisode 1: Start of the Diamond League, circadian rhythms, and Track FestDiamond League racing, circadian rhythms, and the Sound Running Track Fest meet in LA! So much to chat about in our inaugural podcast episode with Rob Vermillion, Pete Julian, and Tim Riley. We swear we've practiced this before!
2026-05-221h 11
Coach Em Up PodcastIs Male Pattern Baldness A Precursor To Good Coaching? | ZACK ZILLNER Q&A | Ep. 116Check out Zack and Tim on socials! @zack_zillner @timrileytraining Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley and Zack Zillner are back together for a loaded Q&A episode covering creatine, in-season sprint programming, isolation movements, entrepreneurship, and why a hack squat might be the most underrated tool in your gym. Tim also announces his new Austin gym opening June...
2026-05-191h 51Magic RabbitsPeter and JaneHold hands once again with Tim and Damian as they skip merrilythrough the swaying, golden fields of musical nonsense. Marvel at the lush, verdant gorgeousness of this week’s song, ‘Peter and Jane’. And hear the lads expound on the joys and merits of artistic collaboration, living in the Lake District, and Disney musicals.It’s another forty-odd minutes of audio pleasure. With a specific emphasis on the ‘odd’.LYRICS:Peter and JaneMusic: Damian ScottWords: Tim Riley...
2026-05-1541 min
Coach Em Up PodcastSoccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115Check out Malorie on socials! @malorie_henderlongUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comAuburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the grind of collegiate strength and conditioning, and the technical side of training field sport athletes. Topics include MAS-based conditioning, GPS data optimization, soccer's fear of the weight...
2026-05-121h 44
Coach Em Up PodcastNatty Status, Endurance Training, & Unorthodox Lifts | ALEC BLENIS Q&A | Ep. 114Check out Alec on socials! @alecblenis Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comOn Today's episode of the Coach Em Up Podcast, Tim Riley links up with Alec Blenis — now a full-time Texas resident — for a duel Q&A you won't want to miss!
2026-05-051h 49Magic RabbitsMorningside RoadIt’s time once again to rope up to Tim and Damian as they traverse the rocky (‘n’ rolly) wastelands of bandmatery. This week, our musical explorers discuss banishment from a famed pub…van breakdowns… a lovely and much-missed fella called Martin Ruby…inspirational management…getting kitted out at Afflecks Palace…dodgy ‘Suede’ bootleg cassettes… and a recording studio called Frog.And, as if that weren’t enough (and it probably isn't), the show culminates in a newly recorded version of an old ‘Boat Thief’ live set classic, Tim’s marvellous paean to Edinburg...
2026-05-0142 minMagic RabbitsA Thousand Miles AwayJoin Tim and Damian on another scamper through the deep, dank forest of bandmate nostalgia. This time, the nearly-men of pop bang on about the weight of mandolins, the value of using antique audio equipment, first-person versus third-person song perspectives, brushes with bigwig A&R men…and background sheep noises. All topped off with a rousing little rendition of Tim’s “A Thousand Miles Away” (with tasty real drums!). Join them and together, hack through the music-biz wonder-growth. LYRICSA Thousand Miles Awaywords and musi...
2026-04-2444 minMagic RabbitsCan't See For LookingTim and Damian once again amble along the windswept promenade of music-biz memories, deliberating on childhood tribalism, cultural appropriation, difficult time signatures, recording studio nerves… and Jamaican beer. All culminating beautifully in a wistful re-recording of Tim’s ‘Can’t SeeFor Looking’. Grab a jacket, turn up the collar and join them for the b-side stroll.References:Peter Gabrielhttps://open.spotify.com/track/6vZZtivPrtpggT5SSXsYTyhttps://open.spotify.com/album/5mHESsxnNuS9E6s6769eWu Aztec Camerahttps://open.spotify.com/album/1VduWll7rkJvGmwe5gYu72
2026-04-1744 min
Coach Em Up PodcastERIC HINMAN Q&A on Endurance Training & Structuring Your Life For Success | Ep. 111Check out Eric on socials! @ehinman @erichinmanAnd be on the look out for the World's Toughest Mile Event, happening this Saturday in Austin!Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley sits down with Eric Hinman — entrepreneur, endurance athlete, brand builder, and co...
2026-04-141h 40
Coach Em Up PodcastPerformance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110Check out Emily on instagram! @dremilydowUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comEmily Dow joins Tim Riley on the Coach 'Em Up Podcast to break down everything you thought you knew about carbohydrates, performance nutrition, and fueling your body the right way. This episode is...
2026-04-072h 05
Coach Em Up PodcastJUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conv...
2026-03-241h 46
Coach Em Up PodcastHow To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106Check out Blaine on socials! @Blainemcconnell @blaine.mcconnellAnd go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch!Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley and...
2026-03-101h 54
Coach Em Up PodcastNavigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105Check out Danny on socials! @danny.matrangaUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coac...
2026-03-031h 57
Coach Em Up PodcastWhy Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104Check out Katie on socials! @ktdabrowskiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastKatie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley.
2026-02-241h 50
Coach Em Up PodcastFixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103Check out Byron on socials! @tendonrxGet Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastDive into the world of rotator cuff rehabilitation with...
2026-02-171h 54
Coach Em Up PodcastWhy Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102Check out Caroline on socials! @carolinepackarddptUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor heal...
2026-02-101h 43
Coach Em Up PodcastBodyweight Training & Movement Variety for Hoopers | CRISTIAN PLASCENCIA | Ep. 101Check out Cristian on socials! @cristiangplascenciaUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCristian Placsencia joins Tim Riley on the Coach 'Em Up Podcast to share his journey from aspiring basketball player to respected stre...
2026-02-031h 53
Coach Em Up PodcastOly Lifting on Steroids, Peptide Myths, & Weight Loss | Q&A with DYLAN COOPER | Ep. 98Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wlSpecial thanks to our 2 new sponsors, Atlantis and OVR!Go to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offAnd Check out our other sponsors for some sweet deals!Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit...
2026-01-131h 39
Coach Em Up PodcastSprint Mechanics, Force Production, & Fascia Science | Q&A with DANIEL BACK | Ep. 97Check out Dan! @2Xathlete Go to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Coach 'Em Up Podc...
2026-01-061h 52
Coach Em Up PodcastThe Science Behind GLP-1s & Behavioral Coaching | JORDAN SYATT | Ep. 96Check out Jordan on socials! @syattfitness @jordansyatt @syattfitnessUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode of Coach 'Em Up Podcast. Jordan shares his unconventional journey from struggling student to successful online coach, including his time training with Louie Simmons at Westside Barbell and coaching Gary Vayn...
2025-12-302h 19
Coach Em Up PodcastPerformance Mindset Coaching & World Record Lifts with MIKE AIDALA | Ep. 94Check out Mike! @Mike.Aidala Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up a...
2025-12-161h 39
Coach Em Up PodcastWhat Everyone Gets Wrong About Hybrid Training with ALEX VIADA | Ep. 93Check out the Godfather of hybrid training! @alex.viada**The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss**Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to expl...
2025-12-091h 35
Coach Em Up PodcastFitness Tribalism Exposed: Finding a Middle Ground with CLIFTON HARSKI | Ep. 92Check out Clifton! @cliftonharskikettlebells @cliftonharskiUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, working with brands like Kettle Athletics and Animal Flow while running certifications nationwide.
2025-12-021h 33
Coach Em Up PodcastUnderstanding Movement & Biomechanics with ALEX EFFER | Ep. 90Check out Alex on socials! @alex.efferUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic appr...
2025-11-181h 25
Coach Em Up PodcastKettlebells, Coaching Coaches, & Community with HUNTER CRINE | Ep. 89Look for Hunter on socials! @hunter_crineUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journey, coaching philosophy, kettlebell training, and building a thriving fitness community.Hunter shares his early experiences with weightlifting, his time at Penn State, and the chal...
2025-11-111h 24
Coach Em Up PodcastFighter Psychology, Movement Cults, & Mentorships with ALEX STERNER | Ep. 88Check out Alex on socials! @alex.sterner @ElectrumPerformance Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach...
2025-11-051h 49
Coach Em Up PodcastFighter Psychology, Movement Cults, & Mentorships with ALEX STERNER | Ep. 88Check out Alex on socials! @alex.sterner @ElectrumPerformance Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner...
2025-11-041h 50
Coach Em Up PodcastBuilding a Sustainable Fitness Career with ANDREW COATES | Ep. 86Check out Andrew! @Andrewcoatesfitness Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respected writer and podcaster.Andrew discuss...
2025-10-211h 41
Coach Em Up PodcastLower Body Rehab, Mechanics, & Movement Accuracy | Q&A with DAVID GREY | Ep. 85Check out David on socials! @DavidGreyRehab And use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences between Irish humility and American confidence, and answ...
2025-10-141h 24
Coach Em Up PodcastWhy Combat Athletes Should Train like Bodybuilders with ROMAN MORI | Ep. 83Go follow Roman! @romanmori @romanjiujitsuUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from...
2025-09-301h 25
Coach Em Up PodcastElite NFL Combine Training Secrets with XPE's MATT GATES | Ep. 82Check out Matt on socials! @mattgates_xpe @xpesportsUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comMatt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Matt reveals...
2025-09-231h 43
Coach Em Up PodcastHow to Maximize Health & Longevity with ALEC BLENIS & ZACK TELANDER | Ep. 81Check out Zack and Alec! @zacktelander @alecblenis Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comTim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked i...
2025-09-161h 47
Coach Em Up PodcastReviving Texas Rowing & Coaching Crossfit with ALEXA MCAULIFFE | Ep. 80Check out Alexa on socials! @alexa_mcauliffeUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comJoin host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Tex...
2025-09-091h 47
Coach Em Up PodcastGrappling with Obsession, Success, and Jiu-Jitsu | NICK RODRIGUEZ | Ep. 79Follow Nick on socials! @nickyrod247 Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappling and entrepreneurship....
2025-09-021h 29
Coach Em Up PodcastCompeting and Coaching Crossfit | Q&A with HANNAH BLACK | Ep. 78Look for Hannah on socials! @h_blackk @Hannah_blackk Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comElite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Ha...
2025-08-261h 44
Coach Em Up PodcastAlternative Sports & Training Para-Athletes with ABBEY PHILLIPSON | Ep. 77Look for Abbey on socials! @abbeyphillipsonCheck out Chuck's wheelchair rugby! https://www.instagram.com/p/DHBWltaOaBs/Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this eye-opening episode of the Coach 'Em Up Podcast, Tim Riley sits down wi...
2025-08-191h 28
Coach Em Up PodcastConcurrent Training, Crossfit, and Community with ADAM KLINK | Ep. 76Check out Adam on socials! @TheAdamKlink @adamklinkUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comOn this week's episode of Coach Em Up, Tim Riley hosts Adam Klink! From battling concussions to revolutionizing fitness training, Adam shares his journey from college soccer goalkeeper to innovative fitness coa...
2025-08-121h 34
Coach Em Up PodcastPragmatic Coaching, Skills vs Strength, and Softball with JOE PEDULLA | Ep. 75Check out Joe on socials! @pedullaperformance Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comJoin Tim Riley for an insightful conversation with strength and conditioning expert Joe Pedulla on the Coach 'Em Up podcast! Joe shares his journey from overcoming diabetes to becoming a successful S&C coach...
2025-08-051h 46
Coach Em Up PodcastTraining Celebrities & High Profile Clients with ERIC RAKOFSKY | Ep. 74Check out Eric on instagram! @ericrakofsky1Head over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of Coach 'Em Up, Tim Riley sits down with Eric Rakofsky, a high-profile trainer who works with celebrities and business executives. Eric shares his journey from boxing in Brooklyn to building a successful training business in Austin, focusing on...
2025-07-2959 min
Coach Em Up PodcastHow to Get 100k Followers Overnight with DYLAN SHANNON | Ep. 73Look for Dylan on socials! @dylan_shannon @_dylanshannonHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comTim Riley and Zack Zillner welcome Dylan Shannon to the Coach 'Em Up Podcast. Dylan shares his incredible journey from 450 followers to now almost 200K in just 15 months, crediting this very podcast as his inspiration. They di...
2025-07-221h 19
Coach Em Up PodcastBehind the Scenes of Pro Wrestling and Jiu-Jitsu with JIMMY HOUSE | Ep. 72Check out Jimmy on Youtube and Instagram! @JIMMY_HOUSE @coachjimmyhouseHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comTim Riley sits down with Jimmy House, a multifaceted athlete and coach who's mastered wrestling, powerlifting, jiu-jitsu, bodybuilding, and now professional wrestling. Jimmy shares his impressive journey from amateur wrestler to powerlifting champion (815lb deadlift!) to BJJ black be...
2025-07-151h 16
Coach Em Up PodcastFitness Brand Identity & Content Strategy with TATUM BRANDT | Ep. 71Check out Tatum on socials! @tatumbrandt @brandcreative.coHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comTim Riley hosts Tatum Brandt, founder of Brandt Creative, to discuss effective brand strategy for fitness professionals. Tatum breaks down the fundamentals of personal branding, social media growth, and how to authentically connect with your audience. Discover a...
2025-07-081h 28
Coach Em Up PodcastBuilding Texas Football's Elite Athletes & Culture with CORY CASTRO | Ep. 70Look for Cory on Instagram! @strength_coach_castroHead over to VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comCheck out Cory's assisted nordics - https://www.instagram.com/p/DKCp45ntvf6/In this episode of Coach 'Em Up, Tim Riley sits down with Cory Castro, a strength coach at the University of Texas' football program...
2025-07-011h 24
Coach Em Up PodcastNFL Combine Prep and Navigating the S&C Industry with SCOTT SALWASSER | Ep. 68Check out Scott on socials! @realcoachsalCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comThe Coach Em Up Conference is complete! Thank you to everyone who attended - it was a blast! At least I hope it was, I'm writing this before it happened.Welcome to the newest Coach 'Em Up episode, with Tim Riley and guest Scott Salwasser, a strength & conditioning expert currentl...
2025-06-171h 38
Coach Em Up PodcastBLAINE MCCONNELL Q&A on Sprinting, Programming, Athleticism, and more! | Ep. 67Look for Blaine on socials! @Blainemcconnell And check out Tim and Blaine's sprinting PRs! https://www.youtube.com/watch?v=k1G4pVRj4SECode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comThe Coach Em Up Conference is this coming weekend! Be on the lookout for content coming your way, and if you got a ticket, we can't wait to see you there!Joi...
2025-06-101h 19
Coach Em Up PodcastCRU MAHONEY talks Taking Control of Your Life + REAL Hybrid Athletes | Ep. 66Check out Cru! @crumahoney Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comIn this episode of Coach 'Em Up, Tim Riley sits down with life coach Cru Mahoney to discuss consistency, mental fortitude, and showing up as the person you want to be. Cru shares his 2,500+ day running streak and unconventional approach to dealing with physical pain - simply caring less about it. They explore the transformative power of showi...
2025-06-031h 03
Coach Em Up PodcastKELLY MATTHEWS Q&A on Content Creation, Athleticism, AND Aesthetics | Ep. 65Connect with Kelly on Youtube and Instagram! @kellylmatthews Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comKelly Matthews returns to the Coach 'Em Up Podcast for a deep dive into her fitness journey, content creation strategies, and industry insights with hosts Tim Riley and Zack Zillner. Kelly shares her transition from in-person training to full-time content creation, including her exciting capsule collection with Honoractive. The conv...
2025-05-271h 16
Coach Em Up PodcastStrength Coach Q&A | Growing Clientele, In-season Programming, and more | Ep. 64Check us out on instagram! @timrileytraining @zack_zillner The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at Squatwedgiez.comDon't worry everyone, Zack's stickin around!Tim Riley an...
2025-05-201h 26
Coach Em Up PodcastREBECCA ROUSE on Sleep Optimization, Tactical Training, & Weightlifting | Ep. 63Check out Rebecca on socials! @rebecca.rouse @mchnstrengthGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.comThe Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned... In this episode of the Coach 'Em Up Podcast, host Tim Ril...
2025-05-131h 31
Coach Em Up PodcastBEN SIMONS talks Max Velocity Mechanics, Training Elasticity, Bobsled, and More! | Ep. 62Connect with Ben! @benthebounceThe Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder a...
2025-05-061h 29
Coach Em Up PodcastWhy Traditional Physical Therapy Fails Athletes ft. QUENTIN WILLEY | Ep. 61Look for Quentin on socials! @coach_q_physioGET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.comIn this episode of Coach Em Up, Tim Riley sits down with Quentin "Q" Willey – physical therapist, strength coach, and former USA bobsledder – to talk all things performance, physical culture, and challenging outdated thinkin...
2025-04-291h 29
Coach Em Up PodcastBodybuilding vs. Performance & Training Chris Bumstead with JUSTIN KING | Ep. 59Look for Justin on socials! @justinkingpro @builtbetter_az GET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.comIn this episode of Coach Em Up, Tim Riley chops it up with performance coach Justin King — a guy who went from dreaming about abs to coaching Olympic gold medalists, NFL athletes, professional bodybuilders, and building his o...
2025-04-151h 27
Coach Em Up PodcastWomen Taking Up Space in Collegiate and Private S&C with JESSICA BURKE | Ep 58Look for Jessica on socials! @coachjburke GET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin host Tim Riley for his chat with Jessica Burke, a strength and conditioning coach who has successfully navigated the collegiate and private sectors. In this episode, Jessica shares her journey, insight...
2025-04-081h 53
Performance Health PodcastTim Riley - Building an Online BrandBuilding an Authentic Online Brand with Coach Tim Riley | Performance Health PodcastWelcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and...
2025-04-0136 min
Coach Em Up PodcastDANE MILLER on Garage Strength, Training Olympians, & Bondarchuk's REAL Method | Ep. 57Check out Dane's socials! @GarageStrength @ghostfacedmillah @randykpl69Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin us in this enlightening episode of the Coach 'Em Up Podcast, where Tim Riley interviews renowned strength coach Dane Miller, the brain behind Garage Strength. From hitchhiking across Canada to training with Dr. Anatoliy Bondarchuk and crafting a unique gym culture, Dane shares his journey, insights, and wisdom on dynamic training systems and athlete-specific programs. His story is rich with lessons for aspiring coaches, highlighting the need for continuous...
2025-04-011h 46
Coach Em Up PodcastAUSTIN JOCHUM talks Content Creation, Oly Lifting and Quick-Fix Fitness | Ep. 56Look for Austin on Youtube and Instagram! @austinjochum @jochumstrength Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comWelcome to another exciting episode of the Coach 'Em Up Podcast with your hosts Tim Riley and Zack Zillner! In this episode, we delve into fascinating conversations with Austin Jochum about the dynamic world of content creation, training philosophies, and the natural evolution of his coaching journey. We kick-off with Tim's praise for Austin's venture into long-form content, discussing how this shift from short-form content champions authenticity a...
2025-03-251h 36
Coach Em Up PodcastCHAD WESLEY SMITH on Juggernaut Training, Long Term Athleticism, and More | Ep. 55Check out Chad! @JuggernautTrainingSystems @chadwesleysmith @juggernauttrainingGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin Tim Riley as he delves into a fascinating discussion with renowned strength coach and power lifter Chad Wesley Smith. From throwing 20m in shotput to achieving a 1,050kg powerlifting total, Chad is an athlete and coach you can't miss. In this episode, discover Smith's transition from athlete to coach, the evolution of his training philosophies, and the founding of Juggernaut Training Systems. Smith shares invaluable insights into aligning training methods with s...
2025-03-181h 38
Coach Em Up PodcastRevolutionizing Rehab and Physical Therapy with DR. SUSIE SPIRLOCK | Ep. 54Connect with Dr. Susie! @dr.susie.squats Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin hosts Tim Riley and Zack Zillner on this episode of the Coach Em Up Podcast as they welcome Dr. Susie Spirlock, a trailblazer in physical therapy and online coaching. Together, they explore the necessity for loading during physical therapy, the limitations of traditional rehabilitation methods, and the biopsychosocial aspects of pain. Dr. Spirlock's insights into individualized care and non-linear recovery processes offer valuable lessons to listeners by emphasizing ea...
2025-03-111h 36
Coach Em Up PodcastFitness Trends and Community Growth with KENNY STANTUCCI | Ep. 53Check out Kenny on socials! @kennystantucci @strongnewyork Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin Tim Riley with special guest Kenny Santucci in this dynamic episode of the Coach Em Up Podcast. We explore the power of personality and community, Austin's growing opportunities, and Kenny's personal journey into fitness. Dive into the rise and fall of fitness trends, the significance of strength training, and key advice for aspiring fitness professionals. Whether you...
2025-03-0457 min
Coach Em Up PodcastThe War on Science-Based Lifting with ALEC BLENIS | Ep. 52Check out Alec on instagram and youtube! @alecblenis Eleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.com20% at Legionathletics.com with code “coachemup”Code “coachemup15” for 15% at Squatwedgiez.com**Apologies for the technical difficulties towards the last half, the cameras decided to freak out. If it bothers, simply close your eyesIn this episode of the Coach Em Up Podcast, hosts Tim Riley and Zack Zillner welcome back Alec Blenis, a distinguished guest with fresh perspectives on training...
2025-02-251h 22
Coach Em Up PodcastLAUREN ZAMBITO talks Nutrition, Hormones, and Holistic Wellness | Ep. 51Check out Lauren on socials! @barenutritionhealthCheck out our insane deals!Eleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.com20% at Legionathletics.com with code “coachemup”Code “coachemup15” for 15% at Squatwedgiez.comIn this episode of the Coach 'Em Up Podcast, hosts Tim Riley and Zack Zillner explore transformative health strategies with health coach Lauren Zambo. The discussion covers a wide range of topics including gut health, the importance of nutrition and balanced eating habits, navigating conflicting nutrition information, and the detr...
2025-02-181h 25
Coach Em Up PodcastThe Truth Behind Performance Therapy with DR MICHAEL RISHER | Ep. 49Look for Michael on socials! @Dr.MichaelRisher
Check out our insane deals!
Eleiko.com/coachemup for 10% off!
Code “coachemup” for 20% at Legends.com
20% at Legionathletics.com with code “coachemup”
Code “coachemup15” for 15% at Squatwedgiez.com
Join us in a conversation with performance therapist and sports chiropractor Dr. Michael Risher on the Coach 'Em Up Podcast. In this episode, Tim Riley and Dr. Risher debunk myths about injury prevention, emphasizing the importance of resilience, personalized training approaches, and genuine empathy in client care.
2025-02-041h 37
Coach Em Up PodcastLUCAS HARDIE on Stretching and Outcome-Based Mobility | Ep. 48
Look for Lucas on socials! @rangeofstrength
Check out our insane deals!
Eleiko.com/coachemup for 10% off!
Code “coachemup” for 20% at Legends.com
20% at Legionathletics.com with code “coachemup”
Code “coachemup15” for 15% at Squatwedgiez.com
Join Tim Riley and Zack Zillner as they dive deep into the world of mobility training with Lucas Hardie, aka Range of Strength. Lucas shares his inspirational journey from overcoming a rugby injury to redefining fitness through mobility training. Discover the importance of outcome-focused mobility, the science behind stretching, and insights into weighted stretching for greater flexibility. Learn about Werner Günthör's influence on unconventional t...
2025-01-281h 30
Coach Em Up PodcastBreaking Down Barriers in Athletic Training with TIM CARON | Ep. 47Check out Tim! @coachtimcaron @allegiategym
Check out our insane deals!
Eleiko.com/coachemup for 10% off!
Code “coachemup” for 20% at Legends.com
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Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army.
On this journey, Tim reflects on the essential qualities that...
2025-01-212h 34
Coach Em Up PodcastHow to Start a Kick-Ass Gym with Lift ATX's DANIEL HINOJOSA | Ep. 46Check out Lift ATX and Daniel on Instagram! @lift.atx
Check out our insane deals!
20% off at Amazfit.com/coachemup with code “coachemup”
Eleiko.com/coachemup for 10% off!
20% at Legionathletics.com with code “coachemup”
Code “coachemup” for 20% at Legends.com
Code “coachemup15” for 15% at Squatwedgiez.com
Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift A...
2025-01-141h 25
Coach Em Up PodcastCoach Em Up Moves into 2025 - Strength Coach Q&A | Ep. 45Follow us on socials: @timrileytraining and @zack_zillner
Check out our insane deals!
20% off at Amazfit.com/coachemup with code “coachemup”
Eleiko.com/coachemup for 10% off!
20% at Legionathletics.com with code “coachemup”
Code “coachemup” for 20% at Legends.com
Code “coachemup15” for 15% at Squatwedgiez.com
Join Tim Riley and Zack Zillner on the Coach 'Em Up Podcast as they celebrate nine months of podcasting success! From Thanksgiving tales to exclusive insights into their experiences with Dr. Mike Israetel, this episode dives deep into the world of coaching, training principles, and audience engagement.
Reflection and Gratitude: As the podcast hits the nine-month mark...
2025-01-071h 20
Coach Em Up PodcastLUKA HOCEVAR talks Changing Lives with Coaching | Ep. 43
Look for Luka on socials! @lukahocevar on insta and @luka-hocevar on youtube
Get some insane deals with our sponsors!
20% off at Amazfit.com/coachemup with code “coachemup”
Code “coachemup” for 20% at Legionathletics.com
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Atlantisstrength.com @atlantisstrength
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Join us for a riveting episode of the 'Coach 'Em Up Podcast,' where host Tim Riley sits down with Luka Hocevar, an accomplished fitness coach and entrepreneur. Th...
2024-12-241h 37
Coach Em Up PodcastFERGUS CRAWLEY on Hybrid Training, Mental Health, and Athletic Growth | Ep. 36Check out Fergus on socials! @ferguscrawley
Get some insane deals with our sponsors!
Code “coachemup” for 20% at Legionathletics.com
Code “coachemup” for 20% at Legends.com
Atlantisstrength.com @atlantisstrength
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Code “coachemup5” for 5% at Plyomat.net
20% off at Amazfit.com/coachemup with code “coachemup”
In this powerful episode of Coach Em Up, hosts Tim Riley and Zach Zillner welcome Fergus Crawley to the show—a remarkable athlete and mental health advocate whose story is one of resilience, transformation, and dedication. Fergus div...
2024-11-051h 27
Coach Em Up PodcastBehind the Curtain of Bobsledding and Elite Performance with BLAINE MCCONNELL | Ep. 34Look for Blaine on instagram and youtube! @storipabbi @blainemcconnell
We’re excited to announce new sponsorships with Legion and Legends! Get 20% off supplements and some fire apparel with code “coachemup” at Legionathletics.com and Legends.com
Get even more deals with our other sponsors!
Atlantisstrength.com @atlantisstrength
Code “coachemup15” for 15% at Squatwedgiez.com
Code “coachemup5” for 5% at Plyomat.net
15% off at Amazfit.com/coachemup with code “coachemup”
In this episode of Coach Em Up, host Tim Riley welcomes elite athlete and coach Blaine McConnell for a deep dive into hi...
2024-10-221h 33
Coach Em Up PodcastAthlete Mechanics, Isometrics, and more with TANNER CARE | Ep. 32Look for Tanner on instagram! @coach.care
We’re excited to announce our new sponsorship with Atlantis Strength!
Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!
And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!
Code “coachemup15” for 15% at Squatwedgiez.com
Code “coachemup5” for 5% at Plyomat.net
And 15% off at Amazfit.com/coachemup with code “coachemup”
In this episode of Coach Em Up, hosts Tim Riley and Zack Zillner sit down with performance expert Tanner Care, director of performance...
2024-10-081h 16
Coach Em Up PodcastHow We Grew Our Podcast in 6 Months with TIM RILEY and ZACK ZILLNER | Ep. 28Follow us on socials: @timrileytraining and @zack_zillner
Shoutout to our brand new sponsor, Amazfit! Find our 15% discount at Amazfit.com/coachemup
And big thanks to our sponsors, Plyomat and Squatwedgiez!
Code “coachemup15” for 15% at Squatwedgiez.com
Code “coachemup5” for 5% at Plyomat.net
In this episode of Coach Em Up, Tim and Zack take a look at their journey that started back in March of 2024, how the podcast first began, and how far it’s come since its inaugural episodes. They discuss the upcoming stacked guest list, insights from previous p...
2024-09-101h 20
Coach Em Up PodcastMastering Team Culture, Leadership, and more with DONNIE MAIB | Ep. 24Look out for Donnie on instagram! @donniemaib
Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!
Code “coachemup15” for 15% at Squatwedgiez.com
Code “coachemup5” for 5% at Plyomat.net
Welcome to another episode of the Coach Em Up Podcast! Today, we're diving into the inspiring journey of Donnie Maib, the Director of Olympic Sports at the University of Texas. Join hosts Zack Zillner and Tim Riley as they explore Donnie's unique path from art major and defensive lineman to strength coach, his philosophy on coaching, and the evolution of his training methods.
In thi...
2024-08-061h 31
Coach Em Up PodcastStarting the Fascia Revolution with DANNY FOLEY | Ep. 21Check out Danny on socials: @danmode_ruderock
Look for his new program FAST FASCIA out now!
Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!
Code “coachemup15” for 15% at Squatwedgiez.com
Code “coachemup5” for 5% at Plyomat.net
Welcome to another electrifying episode of Coach Em Up! In this episode, hosts Tim Riley and Zach Zillner are joined by the renowned strength and conditioning coach, Danny Foley, to delve into the fascinating world of fascia and its critical yet underutilized role in athletic performance.
Danny shares his incredible journey from a s...
2024-07-161h 31
Coach Em Up PodcastCoaching Uncensored: Q&A with TIM RILEY and ZACK ZILLNER | Ep. 13Follow us on socials: @timrileytraining and @zack_zillner\
Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today!
Welcome to another episode of the Coach Em Up Podcast! In our first ever audience Q&A, we engage in a candid discussion about the evolution of coaching strategies, the importance of adapting and learning, and how to effectively balance coaching responsibilities with personal life. Whether you're a coach looking to enhance your program, an athlete aiming to boost your performance, or just a health enthusiast interested in athletic...
2024-05-211h 27
Coach Em Up PodcastFrom Rock Bottom to Top Coach: Unveiling Passion & Perseverance | Ep. 1Dive into the inspiring journey of resilience, passion, and transformation in the debut episode of 'Coach Me Up' with your hosts Tim Riley and Zack Zillner. Discover how a shared love for sports and training ignited a path to overcoming personal challenges and achieving professional success in the competitive world of strength and conditioning coaching. From early struggles with addiction and finding purpose to the relentless pursuit of excellence and mentorship, this episode explores the raw and real stories behind becoming top-tier coaches. Whether you're a budding coach, an athlete seeking motivation, or anyone intrigued by the power of...
2024-03-1249 min
the riley rock reportrerun: rockcritics.com talks with Tim Riley about the Beatles bibliography, 2008The latest rockcritics podcast features Tim Riley, author of one of my favourite Beatle books, Tell Me Why: The Beatles: Album by Album, Song by Song, the Sixties and After. A couple weeks prior to our chatting, I asked Tim — currently completing a large-scale John Lennon biography — to submit a list of some of his favourite Beatle books, and it’s that list which forms the basis of our conversation. We delve into more than a dozen titles here, including a few obscurities, a few ancillary titles (Aesthetics of Rock, Peter Doggett’s There’s a Riot Goi...
2022-12-301h 07
The New Evangelicals Podcast102. Twitter, Pelosi, and the Dehumanization of Both // with Riley, Tim, and NoahTim, Riley, and Noah discuss some recent trending tweets from Christian Nationalists on Twitter.Get tickets to our live podcast event!Check Out BibliothecaFollow us on Instagram: @thenewevangelicalsSupport Our WorkAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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2022-11-041h 07
the riley rock reportUnlike a TrampUnlike a TrampIntro to Madonna: Illustrated by Tim Riley. Hyperion, 1992. When I wrote this book, Madonna's command of pop's cosmos felt unprecedented. Now in her fifth decade, triumphs like "Papa Don't Preach" and "Justify My Love" have lost their bang sooner than expected, and her Dick Tracy Oscar nomination now looks misplaced... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rileyrockreport.substack.com
2022-08-1904 min
the riley rock reportHorowitz's Dvorak, That Prophecy, and American StyleTim Riley reviews Dvorak's Prophecy by Joseph Horowitz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rileyrockreport.substack.com
2022-02-0813 min