Tim Westbrook - Podcast Details

Shows

I Love Being Sober Soothing The Nervous System Through MusicIn this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery. Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey...

2026-03-031h 15

I Love Being Sober Why Rehab Isn't What You Think It IsIn this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck, President of The Meadows Behavioral Healthcare, to have an honest, no-hype conversation about addiction treatment and recovery. Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment, a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion. Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are...

2026-02-2459 min

I Love Being Sober Achieving Success Without Self-DestructionTim Westbrook sits down with entrepreneur and CEO Tommy Mello, founder of A1 Garage Door Service, who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for...

2026-02-1757 min

I Love Being Sober Let Go Of Alcohol And Avoid Breast CancerIn this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about "moderate" drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity...

2026-02-1041 min

I Love Being Sober Achieving A Purposeful Life Of SobrietyIn this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is f...

2026-02-0359 min

I Love Being Sober Heal Addiction Through Connection And CommunicationAddiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross, a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.

2026-01-2742 min

I Love Being Sober Why Anxiety Is Not Your Enemy With Dr. Nicole CainAnxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat...

2026-01-2058 min

I Love Being Sober How To Love Yourself Again After AddictionAddiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above...

2025-12-301h 10

I Love Being Sober Validating Your Struggle: The Objective Science That Destroys Stigma In Data-Driven Addiction Recovery With Dr. Evelyn HigginsThe era of saying "you got yourself here, now get yourself out" is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes Dr. Evelyn Higgins, a certified addictionologist, former Olympic team doctor, and founder of Wired BioHealth™, who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual's unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame out of the equation and empowers individuals with personalized protocols for op...

2025-12-231h 02

I Love Being Sober Someone Saved Me… Now It's My TurnHow do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on managing behavior not shaming the per...

2025-12-161h 04

Powerful And Unpolished How Your Relationship with Money Shapes Your Life with Amy WestbrookIn this conversation, Tim Salmans sits down with transformational wealth coach Amy Westbrook to explore why so many people struggle with money even when the solutions seem simple on paper. Amy explains how financial stress is rarely about numbers alone. It is tied to identity, past conditioning, personal worthiness, and conflicting values.Together they break down how mainstream financial advice and cultural messaging often push people farther from confidence, clarity, and abundance. They illuminate the deeper layers of money behavior, the emotional patterns behind overspending or avoidance, and how redefining freedom can reshape a person’s entire fi...

2025-11-2758 min

I Love Being Sober Healing The Brain Through TMSYou must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with Dr. Robbie Westerman, who breaks down how Transcranial Magnetic Stimulation works even without knowing someone's exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to the public.

2025-11-1137 min

I Love Being Sober Removing Everything That Isn't You: A Journey Back To YourselfEmbracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell, who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to achieve better nervous...

2025-10-2859 min

I Love Being Sober Turning Tragedy Into Purpose Through Collegiate RecoveryCollegiate recovery is more than a program—it's a lifeline for students trying to rebuild their lives while pursuing their education. Angela O'Malley's story is one of transformation, gratitude, and service. After a near-fatal drunk driving accident became her turning point, she committed to sobriety and to helping others do the same. Today, as Associate Director for Student Conduct and Recovery at Loyola Marymount University, Angela leads a powerful Collegiate Recovery Program that's changing how universities support students in sobriety. In this conversation with host Tim Westbrook, she opens up about her personal journey, the stigma around addiction, and ho...

2025-10-2137 min

I Love Being Sober From Rock Bottom To Quota Crusher: Sobriety, Sales, SurvivalSobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman, a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.

2025-10-0656 min

I Love Being Sober How To Achieve Healing At All LevelsHealing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Breakthrough Performance and Rehab Wesley Kress. He dispels the myth of the "inaccurate body" and the right way to deal with unresolved trauma, the most overlooked factor in every disease. Wes also emphasizes the importance of never shying away from difficult conversations, the positive benefits of meditation, and why self-love should always be one of your top priorities. If you want to learn...

2025-09-291h 49

I Love Being Sober An Inspiring Journey Of A Recovery LeaderThe recovery journey is not just about yourself, but also about making ripples to change other people's lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of "debt of recovery," he explains how he used his first-hand experience with addiction treatments to build the vision and practices of his very own Handy Treatment Centers and Harmony Grove Behavioral Health. Matthew also discusses why suffering has its own share of benefits, the role of pain in achieving lasting...

2025-08-261h 07

I Love Being Sober Taking Care Of Your Gut HealthEverything begins and ends with your gut health, from your daily mood to the body's ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker Dr. Donese Worden, NMD. She explores the gut-brain connection that directly impacts a person's mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and...

2025-08-191h 32

I Love Being Sober Beyond Meds: How TMS Is Rewiring Brains And Transforming Lives With Dr. Robert WestermanIs Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? Dr. Robert Westerman, a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness, joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why...

2025-07-2941 min

I Love Being Sober Eliminating Your Workaholic Self With Barry GarapedianBecause society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with Barry Garapedian, President and CEO of MAG7 Consulting. Barry looks back on how his relentless work ethic nearly cost him everything, including his 16-year marriage. He shares how he overcame this rigid mindset, rebuilt his life, and is now coaching young people to reach their full potential – all while teaching them how to avoid th...

2025-07-0859 min

I Love Being Sober How Sobriety Transformed His Life and PerformanceA life transformed through sobriety—today's guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick's story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman's before he was sober to achieving peak performance af...

2025-02-2539 min

I Love Being Sober Optimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve DistanteI'm joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He's passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the intersection...

2025-02-181h 14

The Shepherd Leadership Podcast Leadership Lessons Part 2 with retired Chick-fil-A President Tim TassopolousSend a textListen in to Part 2 of my conversation with retired Chick-fil-A President, Tim Tassopolous, who enjoyed a 46 year career with the brand spanning 6 different decades, & led Chick-fil-A through some it's most robust growth seasons. Tim's wisdom and calm leadership style help us realize that anyone can be a leader others would follow for life by making the leadership decisions of character and care that define a Shepherd Leader.

2024-10-0435 min

The Shepherd Leadership Podcast Leadership Lessons Part 1 with retired Chick-fil-A President Tim TassopoulosSend a textWhat if you had the opportunity to take some one on one basketball lessons from Michael Jordan, or some vocal performance lessons from Adele, or quarterback camp with Tom Brady, or acting lessons from Meryl Streep? Incredible right?! That's what it felt like to sit with my friend Tim Tassopoulos, retired President & Chief Operating Officer at Chick-fil-A, Inc. In a 46 year career that spanned 6 different decades and countless innovations, challenges, awards, and changes in the industry and company, Tim left a legacy of faithful stewardship of the leadership responsibilities he was...

2024-09-0643 min

I Love Being Sober Healing Through Hidden Trauma: A Personal Journey To TransformationTerra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive into...

2024-08-271h 03

Deep Tracks Only Ep. 18 - Tim McEwan and Tyler Lyle (The Midnight)Tim and Tyler from The Midnight join us for some really great discussion. They talk about how the band started, writing music in different cities, the origins of Synth Wave, what it was like crafting music for L.A. commercials, and the intricacies of what it looks like to go on tour. We've been chatting with the band and going to shows since they first started touring so it was an honor to host them in the shop for a truly special day.

2024-02-091h 06

Start & Grow Your Nonprofit Podcast Episode 6 - How to Find Your Why and Take Action with Brian WestbrookHosted by nonprofit coaches Tim Needham and Mary Valloni, each episode of the Start and Grow Your Nonprofit Podcast is designed to bring together nonprofit entrepreneurs who have successfully built impactful organizations from the ground up. Join us as we dive into their journeys, share their insights, and learn how to start and grow a strong, sustainable nonprofit that transforms lives, communities, and the world. In this episode, Tim & Mary sit down with Brian Westbrook. Brian is the founder and Executive Director of Coalition Life, a nonprofit committed to providing compassionate and effective advocates for life at...

2024-01-0845 min

I Love Being Sober The Gift of Continued Relapse with Cole ChanceToday, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion. Cole's journey began at age 13, marked by numerous...

2023-12-2658 min

I Love Being Sober How To Help Yourself And Others Transform Beyond Addiction With Deanne AdamsonI'm delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy. Her innovative approach aims to revolutionize addiction recovery by offering a dynamic, purpose-driven, and results-oriented platform. This platform not only combats addiction but also challenges the associated stigma, inspiring intrinsic motivation in individuals. Join us in exploring this transformative journey with Deanne Adamson. We talk about a multifaceted approach to addiction recovery...

2023-12-191h 05

I Love Being Sober Understanding Porn Addiction with Jeremy LipkowitzThere's a growing body of research that suggests porn addiction is on the rise. Jeremy Lipkowitz, a former porn addict, now dedicates his life to helping others overcome their struggles. As a meditation instructor and digital habits expert, Jeremy is committed to guiding men on a journey of mind mastery and the development of fulfilling relationships. He helps men combat porn addiction and carve out a life filled with purpose and integrity. His work has been featured in publications like Men's Health Magazine and Livestrong. He also pioneered the Unhooked Recovery program, a 30-day transformative experience aimed...

2023-11-2857 min

I Love Being Sober Avoiding Mineral DeficiencyHave you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals. These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deeply committed to helping people tackle daily stress, sleep issues, hormonal imbalances, and more. He shares a poignant personal journey...

2023-11-2147 min

I Love Being Sober Stigma, Shame, and SecrecyI'm excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, founding Sun and Moon Sober Living—a community rooted in holistic healing. As an E-RYT 500 Yoga & Meditation Teacher, a certified Professional Recovery Coach, and an International Retreat Leader, Mary draws from a rich tapestry of ancient traditions combined wi...

2023-11-141h 02

I Love Being Sober Removing Invisible Armor With Ash ButterssIsn't it time we remove the stigma around mental health, trauma, and addiction? That's the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" – a podcast tackling this stigma. After choosing sobriety in 2020, Ash left her corporate world, immersing herself in self-development and spearheading the fight against addiction-related stereotypes. Now, combining her skills in yoga and meditation, Ash aids individuals in realizing their utmost potential and cultivating a purpose-driven life. We talk about the inspiration behind "Behind the Smile," Ash's personal journey that fueled her passion for re...

2023-11-0759 min

The Shepherd Leadership Podcast Know the Generations You Shepherd - Dr. Tim Elmore describes "A New Kind of Diversity"Send a textHave you ever wondered, "Why is this generation so different?" or "Why is my boss like that?" Do you find it difficult to lead and shepherd this next generation? Are you 'leading up' and want to know the best way to steward the relationships with your older Team Members?Dr. Tim Elmore, founder & CEO of Growing Leaders & bestselling author, shares with us amazing insights from his book A New Kind of Diversity on how we can make the different generations on our team a competitive advantage and to help...

2023-11-0334 min

I Love Being Sober Respect: What does it mean and what does it feel like?Mike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It's his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military. He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about...

2023-10-3157 min

I Love Being Sober Sobriety Is A Journey With Pete SousaPete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete's sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey. Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an...

2023-10-241h 03

Sun & Moon Sober Living Podcast #79: Building a Life of Purpose in Recovery with Tim Westbrook, Founder of Camelback RecoveryIn this episode, we discuss:Tim's addiction recovery journeyShifting from self-centeredness to a life of serviceRebuilding after losing everythingMental, emotional, spiritual and physical fitnessNatural dopamine sourcesThe importance of who you surround yourself withTim Westbrook is the Founder & CEO of Camelback Recovery, an organization with an impressive track record in helping individuals achieve lifelong sobriety.Tim is not only a survivor of substance addiction but also a passionate advocate for recovery. With a background in business and a Master's in Addiction Counseling, Tim's story is a testament to resilience, dedication, and the power of community.

2023-10-2356 min

I Love Being Sober Sober FriendsMatt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a "high bottom drunk". The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who wants to learn more about living a sober and fulfilling...

2023-10-1744 min

Sober Friends E145: Unmasking the Power of Sobriety: Tim Westbrook's Inspiring JourneySend a textJoin us for an enlightening episode featuring Tim Westbrook, the remarkable CEO of Camelback Recovery and the host of the "I Love Being Sober" podcast. In this candid conversation, we explore the profound transformations that occur when addiction gives way to recovery.Tim and Matt dive into the world of podcasting and discuss how the power of recording conversations can lead to more impactful exchanges. They share their own journeys into podcasting and offer valuable insights for aspiring podcasters.Discover why Tim's story is a beacon of hope for those...

2023-09-1945 min

I Love Being Sober The Larry Arnold Approach: A Deep Dive into Active RecoveryI'm thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health. I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey. In our discussion today, we will be...

2023-09-1259 min

I Love Being Sober Peter Meyerhoff: A Story of Redemption and DrivePeter Myerhoff AKA Chappy Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term. Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed...

2023-09-051h 06

I Love Being Sober Intentional Recovery with Paul KraussI'm excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violence Prevention Hotline and the Intentional Clinician Training Program for aspiring therapists. Paul's commitment to enhancing the field is evident as he offers...

2023-08-2951 min

I Love Being Sober Addiction and RecoveryI'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today. We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about...

2023-08-2259 min

I Love Being Sober Humility Around Your Darkness with Jordan BokserI'm thrilled to be joined by Jordan Bokser, and we're set to delve into the intriguing topic of embracing our inner shadows with humility. Jordan's journey began with undertaking vital work on himself, making a conscious decision to extend the support he received while navigating his own trials towards achieving happiness and success. Initially, he provided personal counseling and coaching to those looking to modify their lives or enhance their existing circumstances. Over time, his repertoire has expanded to encompass a broad range of services, including life strategy consultations, retreats, and breathwork sessions, all uniquely crafted to...

2023-08-1542 min

I Love Being Sober Why Trauma is Your Biology Not Your Psychology with Dr. Aimie ApigianDr. Aimie Apigian is here. She's an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She's also a Certified Functional Medicine Physician, with specialized knowledge in neuro-autoimmunity, nutrition, and genetics pertaining to addictions, mental health, and various mood and behavioral disorders. She also holds numerous certifications in...

2023-08-0852 min

I Love Being Sober Plant Medicine Journey Leads to Relapse with Dr. Doug BrackmannDr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He's renowned for his work in harnessing the power of thought and action. Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU. We don't talk about...

2023-08-011h 01

I Love Being Sober Permanent Alcohol and Life Recovery with David EsselI'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day. His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond "The Steps" to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free from addiction are now free. His work of 43 years is also highly endorsed...

2023-07-111h 06

I Love Being Sober Average Sucks with Michael BernoffMichael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about el...

2023-05-2456 min

I Love Being Sober How To Swim Your Way Out Of A Bottle With Ben TuffI'm happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer. Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realized that he was struggling with alcohol addiction, and he needed to do something...

2023-05-0345 min

I Love Being Sober ADD and Addiction with Dr. Ned HallowellI'm so happy to speak with Dr. Nick Hallowell, a renowned board-certified child, and adult psychiatrist and the world's leading expert on ADHD. He graduated from Harvard College and Tulane Medical School and was a faculty member at Harvard Medical School for 21 years. He founded the Hallowell ADHD centers in several major US cities and has helped thousands of individuals with ADHD lead happy and productive lives. Dr. Hallowell is also a New York Times best-selling author, having written 20 books on various psychological topics, and has appeared on several popular TV shows, including 20/20, 60 Minutes, and Oprah. In...

2023-04-2523 min

I Love Being Sober My Child Is An Addict With Jeff HaysJeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplished author, with two books set for release in 2023 and 2024. He lives in Utah with his wife and has 11 children and many grandchildren. This episode is about Jeff's connection to...

2023-04-111h 00

I Love Being Sober Artist Power: What is it and how was it developed?Do you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He's a motivational speaker who has spoken in over 60 countries. He's also the author of Change Your Mindset, Change Your...

2023-02-011h 18

I Love Being Sober The New State of Brain RegenerationDr. Greg Eckel is a Doctor of Naturopathic Medicine. He began his career focusing on the overmedication of children, but after his wife, Sarieah passed from Creutzfeldt-Jakob disease, he changed his focus to chronic neurological conditions. After a deep dive, he uncovered regenerative medicine. He co-founded Nature Cures Clinic in 2001 and then bVital, a wellness and recharging center. His current practice focuses on neurology, allergies and asthma, and orthopedics. He's also in the process of rebranding Nature Cures Clinic into Energy for Life Center. He is also the author of Shake it Off: An Integrative Approach to Parkinson's Solutions.

2023-01-2456 min

I Love Being Sober Building a foundation of health for lifelong happinessTroy Casey is a leading longevity authority, author, life coach, and healer. He is known as The Certified Health Nut because he has scoured the Earth searching for health and healing methods. He is the author of Rippedat50: A Journey to Self Love, a book about the human body temple and spiritual spacesuit and our symbiotic relationship with our Earth. Troy uses a unique holistic approach with nature-based simplicity to help restore physical, mental, and emotional balance for his clients. Thirty years ago, Troy was a Versace model in Milan, Italy. He also began using drugs and...

2023-01-101h 00

I Love Being Sober Integrating Psychedelics into Traditional Medical PracticesKathryn Walker is an Advanced Practice Registered Nurse, Certified Registered Nurse Anesthetist, and Psychiatric-Mental Health Nurse Practitioner. She worked as an Intensive Care Nurse for nine years before attending anesthesia school. She practiced anesthesia of all specialties for eight years before opening Revitalist 2018. Revitalist is a holistic medical space that helps treatment-resistant clients with chronic mood disorders, pain syndromes, and increasing general wellness. As CEO of Revitalist, there are now nine mental health and wellness clinics with revenue surpassing $1 million. One of the modalities used by the integrative team of medical and mental health professionals at Revitalist...

2022-12-271h 00

I Love Being Sober Nine pillars of Health and Hydration with Tracy DuhsTracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves...

2022-12-0641 min

I Love Being Sober Addiction and Mental illness can take hold of anyone but it DOES NOT have to define who you areMegan Racer is our Business Development Representative at Camelback Recovery. She also has quite a story. She's been sober for almost four years now, but she not only has a past of addiction, but she ended up going to prison. Megan shares her story from her family life and how she was a great student in school to being a people pleaser and being involved with other addicted individuals that eventually led to her addiction. Her downward spiral began when she started doing drugs, leading to her dropping out of school and losing custody of her daughter...

2022-11-081h 18

I Love Being Sober Why Medication Assisted Treatment Is Necessary For SomeTaran Goodballet is here to talk about Medication Assisted Treatment or MAT. Taran has a PharmD or Doctorate of Pharmacy. She is a licensed pharmacist and part of Camelback Integrated Health and Wellness. She is a neuropharmacology expert with extensive training in treating psychiatric disorders and patient-tailored pharmaceutical approaches. She's passionate about helping people with mental health and continued recovery. She has intricate knowledge of polypharmacy and drug interactions and can prescribe medications and adjust dosages. In this interview, she shares her background and why she is passionate about mental health and recovery. We also dive into...

2022-11-0144 min

INspired INsider Podcast Recovering From Addiction With Tim Westbrook, CEO of Camelback RecoveryTim Westbrook is the Founder and CEO of Camelback Recovery, a mental health clinic and addiction treatment center in Phoenix, Arizona. Tim had struggled with a substance addiction that eventually affected every area of his life. Through his journey out of addiction and into recovery, Tim brings strength and hope to those who want lifelong sobriety. He is also the Host of the I Love Being Sober podcast where he goes into detail on recovery and addiction treatment. In this episode… Drug addiction is a killer. The sooner people get real help, the fas...

2022-11-0142 min

I Love Being Sober Integrated health and wellness IS the next step in the recovery processBobby Wolfe, FNP, is a nurse practitioner at Camelback Integrated Health and Wellness, providing integrated care to people on their path to recovery. He's also the owner and nurse practitioner at Telemed PLLC. He is passionate about working with men and men's health and longevity. He is trained in Western medicine, but embraces integrative practices. He also has additional training in men's health. We talk about testosterone supplementation and how low testosterone can affect many parts of a man's health. Low numbers affect everything from mental health to heart health and inflammation markers. Having the co...

2022-10-2537 min

I Love Being Sober Wall Street Alcoholic Finds His Calling After Addressing Childhood TraumaTom O'Connor is here today to tell his remarkable story of recovery. He grew up in New York and was the youngest of nine children. His mother was a raging alcoholic, and several brothers also had addiction problems. His dad passed away when Tom was 12. With his step dad's help, he was able to go to college. He was still an alcoholic but eventually graduated and started working on Wall Street. He was a functioning alcoholic who became a self-made millionaire at 30. In spite of his career success, his personal life was in shambles. Tom shares his...

2022-10-1859 min

I Love Being Sober Personal Story PowerBo Eason is here today. Bo is the author of There's No Plan B For Your A-Game, a book filled with inspiring and practical real-world guidance to teach anyone how to be the best at whatever they choose. Many of you are already familiar with master storyteller Bo. He started his career in the NFL and played with the Houston Oilers and the San Francisco 49ers. After an injury, he had to reinvent himself and begin a new career. He wrote and performed a one-man play called Runt of the Litter, which is now being adapted into a major...

2022-10-111h 00

I Love Being Sober Changing the Narrative of Your StoryWendy Adamson is a mental health professional who has spent over twenty-five years serving individuals struggling with addiction and mental health disorders. She provided counseling, facilitated groups and interventions, crisis management, and executed treatment plans, which led to hundreds of individuals finding a way out of a hopeless state. She has an interesting story and has published two memoirs, Incorrigible and Mother Load, which we talk about a little today as Wendy shares her background, the generational issues she dealt with, and her dramatic wake-up call to turn her life around. One of the things that turned...

2022-09-3043 min

I Love Being Sober 6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNPThe root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Tim Westbrook, MS as he talks to Dani Williamson MSN, FNP about those six...

2022-09-061h 03

I Love Being Sober How To Survive A Suicidal Mind With Erin MatlockTrigger Warning: Suicide Back then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to living a normal life. There are survivors out there just like the guest today...

2022-08-301h 18

Recovery Rockstars UNCUT Episode 74- Tim Westbrook, CEO of Camelback RecoveryOn this episode I speak with Tim Westbrook, CEO of Camelback Recovery. Tim struggled with addiction for years and shares his journey to recovery. Tim has been sober since March 2011 and is now leading a purpose driven life helping others! To find more info about Tim, visit:IG: @kickasssoberlifeWebsite: https://www.camelbackrecovery.com/Podcast: https://www.camelbackrecovery.com/podcast/

2022-08-2430 min

I Love Being Sober Experience, Strength, Hope: An Inspiring Story of a Recovering Addict Turned Psychiatric ProviderThe journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now teaches how to properly rewire pathways and transition into healthier behaviors to overcome maladaptive...

2022-08-231h 08

I Love Being Sober Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhDIn order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It's only once you get over those feelings is when you'll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of Emotional...

2022-08-1645 min

I Love Being Sober Getting Over The Bubbly: Mrs. American's Journey To Recovery From Alcoholism And Depression With Hannah KirkpatrickSometimes, no matter how wonderful your life may seem, there can be trauma that exists inside that keeps you from fully living at your best. In this episode, Mrs. American 2021 Hannah Kirkpatrick shares how self-reflection brought about a pivotal moment she needed to turn her life around against alcoholism and depression. And just like you, she's had disappointments that caused her to question her worth. Worse, what she thought was her leverage ended up being her destruction. She takes us into the ways family support and therapy helped her in the recovery process, transforming her life and seeing through...

2022-08-0957 min

I Love Being Sober Recovery Through Relapsing With Brandon LeeA relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when you recover from relapse, you will come out even stronger than before. Join Tim Westbrook, MS as he talks to the owner of Art Of Our Soul and host of Escaping Rock Bottom podcast, Brandon Lee as he shares his recovery story. Brandon almost killed himself from all the drug abuse until he was saved. Learn how inner child work and shamanism helped in his...

2022-08-0253 min

I Love Being Sober How To Avoid A Relapse: Frequently Asked QuestionsAlcohol, drugs, and other addictions risk your quality of life. If you're on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being determined to become the best you can be. He also discusses healthy...

2022-07-2652 min

I Love Being Sober How To Avoid A Relapse Mistake #5 Hanging Out With Friends You Drank And Used WithIt is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. However, it is still very important to understand who ca...

2022-07-1913 min

I Love Being Sober How To Avoid A Relapse: Mistake #4 Getting Into A RelationshipDifferent scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.

2022-07-1217 min

I Love Being Sober How To Avoid A Relapse: Mistake #3 Not Finishing The StepsBe determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don't let your addiction come resurfacing into your life because you'll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!

2022-07-0522 min

I Love Being Sober Health, Lifestyle, Sobriety, Relapses, Mistakes, AddictionBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it's a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!

2022-06-2822 min

I Love Being Sober How To Avoid A Relapse: Mistake #1 Trying To Stay Clean And Sober On Your OwnBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episode to find out more!

2022-06-2119 min

I Love Being Sober 5 Mistakes That Lead To A RelapseIt's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don't want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don't miss out and navigate your way towards recovery and sobriety.

2022-06-1426 min

I Love Being Sober How To Avoid A Relapse: Secret #5 Make Self-Care A PriorityTaking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!

2022-06-0717 min

I Love Being Sober How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment PlanDo you know that you'll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that's tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slipping.

2022-05-3113 min

I Love Being Sober How To Avoid A Relapse: Secret #3 Develop A Positive Support NetworkIf you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.

2022-05-2416 min

I Love Being Sober How To Avoid A Relapse: Secret #2 Get Rid Of Toxic FriendsFor people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.

2022-05-1716 min

I Love Being Sober How To Avoid A Relapse: Secret #1 Avoid Triggering SituationsDo you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won't have to end up relapsing. Tune in...

2022-05-1021 min

I Love Being Sober 5 Secrets To Avoid A RelapseThere are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.

2022-05-0330 min

I Love Being Sober Just Follow These Simple Steps: Inspiring Results Of The 12-Step Program With Jason AustinIf you are in your first year of sobriety, the chances are that you have either lost everything or you don't have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason's sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection companies in...

2022-04-2627 min

I Love Being Sober Musical Prescriptions: How To Use Music For Health And Happiness With Barry GoldsteinWhere are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal...

2022-04-191h 01

I Love Being Sober How To Create Healthy Habits One Step At A Time With Dr. Jaime HopeHow do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, start small. If you're going to create a habit of working out, start with just 5 minutes a day. As you become more consistent, you can increase the allotted time. If you want to learn...

2022-04-1243 min

I Love Being Sober Relationships And Recovery: When Is It Good And When Is It Not? With Love Coach Annie LallaNavigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationships be prioritized? They dive deep to answer these questions and other dilemmas for people trying to balance their love life while battling addiction or other dependencies. Annie also explains why living your best life i...

2022-04-0547 min

I Love Being Sober The Miracle Morning For Addiction Recovery: Becoming A Better You One Morning At A Time With Hal Elrod"Life happens for you, not to you." This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by talking about The Miracle Morning for Addiction Recovery. He explains the importance of setting yourself up for success for the rest of your life by simply win...

2022-03-2939 min

Behind the Book Cover How to Figure Out Your Business Book: Case Study Tim WestbrookListen in on my "booktervention" with rehab owner Tim Westbrook about the book he needs to write—and how it will grow his business.WANT 7 DAYS OF WRITING TIPS? GO TO WWW.YOURBOOKWRITINGTIPS.COM

2022-03-2331 min

I Love Being Sober Sobriety Program To Live Free: How To Avoid Relapsing With Alex MandossianRelapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel marketing and conversion coach. Alex shares how he's been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he learned the importance of self-awareness. When you're not self-aware, you get yourself in trouble no matter how intelligent you are or how much money you've made. If you want practical strategies for avoiding relapsing, t...

2022-03-2235 min

I Love Being Sober High Performance Health, Habits, And Lifestyle With Dr. Nicole SrednickiWith all the toxins around us, we don't realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's learn h...

2022-03-1540 min

I Love Being Sober Nothing Is Wrong With You: Rebooting Your Mind To Freedom And Health With Dr. Don Wood, PhDAre you suffering from addiction? There's nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conversation an...

2022-03-0844 min

Next Level Health and Crypto!Ep. 9 Sports Friday! | 1-8 Ranking The Best NBA Playoffs Series Round 1 | Calling out Russell Westbrook and Michael Porter Jr. | Round 2 Matchups 1-4Tim ranks the first round the NBA playoff series 1-8 in order of most fun to watch! He rants about Westbrook/Porter Jr., raves about Nikola Jokic and ranks the 1-4 the next round of matchups! --- Send in a voice message: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support

2021-06-041h 01

Next Level Health and Crypto!Ep. 5 Sports Friday! Will Aaron Rodgers Play For The Packers? | Detroit Lions Hot Take | Colts Top 5 with Wentz? | Casey Heyward + Raiders Dysfunction | Russell Westbrook Empty Stats | NBA TourneyThe 5th installment of Sports Talk With Tim! Aaron Rodgers - Tim gives his take on Rodgers' future with the Packers Detroit Lions - Tim has a take that may surprise you Carson Wentz - Why Tim thinks they will be a top-5 team next year The Raiders - Do they ever learn? Russell Westbrook - Record setting stats with few wins NBA Play-In Tourney - How does it work? --- Send in a voice message: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/message Support this pod...

2021-05-0751 min

Waiver Wire Fantasy Basketball Russell Westbrook is on notice AGAIN, Weekend streamers sorted.Tim and James bring you the weekend preview show, they talk through some players to capitalise on, and james BAKES Westbrook.

2021-02-1823 min $What\'s Poppin\'$

What's Poppin'The Chiefs vs. Everybody, Westbrook/Harden Trades, and NARP Clothing & International Baseball with Patrick Cromwell | Ep. 10Richie and Tim are back breaking down their relationship status with all 32 NFL teams - Is it possible to break out of the friendzone? Then, the guys get into the craziest NBA offseason rumors ahead of the NBA draft. Russell Westbrook to the Hornets? Jrue Holiday to the Hawks? In the final 30 minutes, the duo sits down with Patrick Cromwell of NARP clothing to discuss how they're growing their brand and helping student-athletes profit off of their name, image, and likeness. Plus, a great conversation about playing baseball internationally and Patrick's experience abroad. --- Support this podcast...

2020-11-1300 min