Shows
I Love Being SoberHow Family Interventions Lead To Lasting RecoveryIn this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring, co-founder of Reflection Family Interventions, to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery. Too often, families are told to wait for "rock bottom" or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need. Drawing on years of experience leading high-stakes interventions and work...
2026-04-141h 02
I Love Being SoberRFK Jr. Was A Prosecutor Hiding This For YearsIn this powerful live episode of I Love Being Sober, Tim Westbrook sits down with Robert F. Kennedy Jr. at Camelback Recovery for a deeply personal and thought-provoking conversation on addiction, recovery, and the future of mental health care in America. Known globally for his work in law, public health, and policy, Robert F. Kennedy Jr. also brings decades of personal experience in recovery. In this candid discussion, he shares his journey through addiction, what it took to get sober, and the daily practices that have helped him maintain long-term recovery. Together, Tim and Robert explore what...
2026-04-141h 07
I Love Being SoberWhy You Do Not Have A Broken BrainMost people in recovery assume they have a broken brain, and it hinders them from getting better. But it is not the case. Every person in recovery always has a chance to succeed – all they need is the right support and treatment methods. Tim Westbrook is joined by Dr. Jason Giles, founder of Addiction Doctors, who has been helping people recover from addiction not just through clinical expertise but also real-life experience. He shares how he discards the notion of having a broken brain after going through addiction, and instead focuses on a long-term, intergenerational approach that focuses on th...
2026-04-071h 09
I Love Being SoberThe Best Lifestyle For A Good Heart HealthIn this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease. Dr. Wolfson spent years practicing conventional cardiology in one of Arizona's largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices. Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores...
2026-03-241h 16
I Love Being SoberAchieving Real Recovery Through FaithIn this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation. Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention. In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus...
2026-03-171h 00
I Love Being SoberHow The Human Voice Can Heal YourselfIn this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice. Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to...
2026-03-101h 20
I Love Being SoberSoothing The Nervous System Through MusicIn this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery. Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey...
2026-03-031h 15
I Love Being SoberWhy Rehab Isn't What You Think It IsIn this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck, President of The Meadows Behavioral Healthcare, to have an honest, no-hype conversation about addiction treatment and recovery. Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment, a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion. Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are...
2026-02-2459 min
I Love Being SoberAchieving Success Without Self-DestructionTim Westbrook sits down with entrepreneur and CEO Tommy Mello, founder of A1 Garage Door Service, who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for...
2026-02-1757 min
I Love Being SoberLet Go Of Alcohol And Avoid Breast CancerIn this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about "moderate" drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity...
2026-02-1041 min
I Love Being SoberAchieving A Purposeful Life Of SobrietyIn this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is f...
2026-02-0359 min
I Love Being SoberHeal Addiction Through Connection And CommunicationAddiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross, a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.
2026-01-2742 min
I Love Being SoberWhy Anxiety Is Not Your Enemy With Dr. Nicole CainAnxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat...
2026-01-2058 min
I Love Being SoberHow To Love Yourself Again After AddictionAddiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above...
2025-12-301h 10
I Love Being SoberValidating Your Struggle: The Objective Science That Destroys Stigma In Data-Driven Addiction Recovery With Dr. Evelyn HigginsThe era of saying "you got yourself here, now get yourself out" is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes Dr. Evelyn Higgins, a certified addictionologist, former Olympic team doctor, and founder of Wired BioHealth™, who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual's unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame out of the equation and empowers individuals with personalized protocols for op...
2025-12-231h 02
I Love Being SoberSomeone Saved Me… Now It's My TurnHow do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on managing behavior not shaming the per...
2025-12-161h 04
I Love Being SoberHealing The Brain Through TMSYou must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with Dr. Robbie Westerman, who breaks down how Transcranial Magnetic Stimulation works even without knowing someone's exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to the public.
2025-11-1137 min
I Love Being SoberRemoving Everything That Isn't You: A Journey Back To YourselfEmbracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell, who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to achieve better nervous...
2025-10-2859 min
I Love Being SoberTurning Tragedy Into Purpose Through Collegiate RecoveryCollegiate recovery is more than a program—it's a lifeline for students trying to rebuild their lives while pursuing their education. Angela O'Malley's story is one of transformation, gratitude, and service. After a near-fatal drunk driving accident became her turning point, she committed to sobriety and to helping others do the same. Today, as Associate Director for Student Conduct and Recovery at Loyola Marymount University, Angela leads a powerful Collegiate Recovery Program that's changing how universities support students in sobriety. In this conversation with host Tim Westbrook, she opens up about her personal journey, the stigma around addiction, and ho...
2025-10-2137 min
I Love Being SoberFrom Rock Bottom To Quota Crusher: Sobriety, Sales, SurvivalSobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman, a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.
2025-10-0656 min
I Love Being SoberHow To Achieve Healing At All LevelsHealing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Breakthrough Performance and Rehab Wesley Kress. He dispels the myth of the "inaccurate body" and the right way to deal with unresolved trauma, the most overlooked factor in every disease. Wes also emphasizes the importance of never shying away from difficult conversations, the positive benefits of meditation, and why self-love should always be one of your top priorities. If you want to learn...
2025-09-291h 49
I Love Being SoberAn Inspiring Journey Of A Recovery LeaderThe recovery journey is not just about yourself, but also about making ripples to change other people's lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of "debt of recovery," he explains how he used his first-hand experience with addiction treatments to build the vision and practices of his very own Handy Treatment Centers and Harmony Grove Behavioral Health. Matthew also discusses why suffering has its own share of benefits, the role of pain in achieving lasting...
2025-08-261h 07
I Love Being SoberTaking Care Of Your Gut HealthEverything begins and ends with your gut health, from your daily mood to the body's ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker Dr. Donese Worden, NMD. She explores the gut-brain connection that directly impacts a person's mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and...
2025-08-191h 32
I Love Being SoberBeyond Meds: How TMS Is Rewiring Brains And Transforming Lives With Dr. Robert WestermanIs Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? Dr. Robert Westerman, a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness, joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why...
2025-07-2941 min
I Love Being SoberEliminating Your Workaholic Self With Barry GarapedianBecause society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with Barry Garapedian, President and CEO of MAG7 Consulting. Barry looks back on how his relentless work ethic nearly cost him everything, including his 16-year marriage. He shares how he overcame this rigid mindset, rebuilt his life, and is now coaching young people to reach their full potential – all while teaching them how to avoid th...
2025-07-0859 min
I Love Being SoberHow Sobriety Transformed His Life and PerformanceA life transformed through sobriety—today's guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick's story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman's before he was sober to achieving peak performance af...
2025-02-2539 minI Love Being SoberOptimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve DistanteI'm joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He's passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the intersection...
2025-02-181h 14I Love Being SoberHealing Through Hidden Trauma: A Personal Journey To TransformationTerra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive into...
2024-08-271h 03I Love Being SoberThe Gift of Continued Relapse with Cole ChanceToday, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion. Cole's journey began at age 13, marked by numerous...
2023-12-2658 minI Love Being SoberWhy Trauma is Your Biology Not Your Psychology with Dr. Aimie ApigianDr. Aimie Apigian is here. She's an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She's also a Certified Functional Medicine Physician, with specialized knowledge in neuro-autoimmunity, nutrition, and genetics pertaining to addictions, mental health, and various mood and behavioral disorders. She also holds numerous certifications in...
2023-08-0852 minI Love Being SoberPlant Medicine Journey Leads to Relapse with Dr. Doug BrackmannDr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He's renowned for his work in harnessing the power of thought and action. Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU. We don't talk about...
2023-08-011h 01I Love Being SoberPermanent Alcohol and Life Recovery with David EsselI'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day. His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond "The Steps" to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free from addiction are now free. His work of 43 years is also highly endorsed...
2023-07-111h 06I Love Being SoberAverage Sucks with Michael BernoffMichael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about el...
2023-05-2456 min
INspired INsider PodcastRecovering From Addiction With Tim Westbrook, CEO of Camelback RecoveryTim Westbrook is the Founder and CEO of Camelback Recovery, a mental health clinic and addiction treatment center in Phoenix, Arizona. Tim had struggled with a substance addiction that eventually affected every area of his life. Through his journey out of addiction and into recovery, Tim brings strength and hope to those who want lifelong sobriety. He is also the Host of the I Love Being Sober podcast where he goes into detail on recovery and addiction treatment. In this episode… Drug addiction is a killer. The sooner people get real help, the fas...
2022-11-0142 minI Love Being SoberIntegrated health and wellness IS the next step in the recovery processBobby Wolfe, FNP, is a nurse practitioner at Camelback Integrated Health and Wellness, providing integrated care to people on their path to recovery. He's also the owner and nurse practitioner at Telemed PLLC. He is passionate about working with men and men's health and longevity. He is trained in Western medicine, but embraces integrative practices. He also has additional training in men's health. We talk about testosterone supplementation and how low testosterone can affect many parts of a man's health. Low numbers affect everything from mental health to heart health and inflammation markers. Having the co...
2022-10-2537 min
I Love Being Sober6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNPThe root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Tim Westbrook, MS as he talks to Dani Williamson MSN, FNP about those six...
2022-09-061h 03I Love Being SoberHow To Survive A Suicidal Mind With Erin MatlockTrigger Warning: Suicide Back then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to living a normal life. There are survivors out there just like the guest today...
2022-08-301h 18
I Love Being SoberExperience, Strength, Hope: An Inspiring Story of a Recovering Addict Turned Psychiatric ProviderThe journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now teaches how to properly rewire pathways and transition into healthier behaviors to overcome maladaptive...
2022-08-231h 08
I Love Being SoberDealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhDIn order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It's only once you get over those feelings is when you'll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of Emotional...
2022-08-1645 min
I Love Being SoberRecovery Through Relapsing With Brandon LeeA relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when you recover from relapse, you will come out even stronger than before. Join Tim Westbrook, MS as he talks to the owner of Art Of Our Soul and host of Escaping Rock Bottom podcast, Brandon Lee as he shares his recovery story. Brandon almost killed himself from all the drug abuse until he was saved. Learn how inner child work and shamanism helped in his...
2022-08-0253 min
I Love Being SoberHow To Avoid A Relapse: Frequently Asked QuestionsAlcohol, drugs, and other addictions risk your quality of life. If you're on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being determined to become the best you can be. He also discusses healthy...
2022-07-2652 min
I Love Being SoberHow To Avoid A Relapse Mistake #5 Hanging Out With Friends You Drank And Used WithIt is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. However, it is still very important to understand who ca...
2022-07-1913 min
I Love Being SoberHow To Avoid A Relapse: Mistake #4 Getting Into A RelationshipDifferent scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.
2022-07-1217 minI Love Being SoberHow To Avoid A Relapse: Mistake #3 Not Finishing The StepsBe determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don't let your addiction come resurfacing into your life because you'll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!
2022-07-0522 min
I Love Being SoberHealth, Lifestyle, Sobriety, Relapses, Mistakes, AddictionBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it's a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!
2022-06-2822 min
I Love Being SoberHow To Avoid A Relapse: Mistake #1 Trying To Stay Clean And Sober On Your OwnBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episode to find out more!
2022-06-2119 min
I Love Being Sober5 Mistakes That Lead To A RelapseIt's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don't want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don't miss out and navigate your way towards recovery and sobriety.
2022-06-1426 min
I Love Being SoberHow To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment PlanDo you know that you'll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that's tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slipping.
2022-05-3113 min
I Love Being SoberHow To Avoid A Relapse: Secret #3 Develop A Positive Support NetworkIf you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.
2022-05-2416 min
I Love Being SoberHow To Avoid A Relapse: Secret #2 Get Rid Of Toxic FriendsFor people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.
2022-05-1716 min
I Love Being SoberHow To Avoid A Relapse: Secret #1 Avoid Triggering SituationsDo you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won't have to end up relapsing. Tune in...
2022-05-1021 min
I Love Being Sober5 Secrets To Avoid A RelapseThere are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.
2022-05-0330 min
I Love Being SoberJust Follow These Simple Steps: Inspiring Results Of The 12-Step Program With Jason AustinIf you are in your first year of sobriety, the chances are that you have either lost everything or you don't have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason's sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection companies in...
2022-04-2627 minI Love Being SoberMusical Prescriptions: How To Use Music For Health And Happiness With Barry GoldsteinWhere are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal...
2022-04-191h 01
I Love Being SoberHow To Create Healthy Habits One Step At A Time With Dr. Jaime HopeHow do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, start small. If you're going to create a habit of working out, start with just 5 minutes a day. As you become more consistent, you can increase the allotted time. If you want to learn...
2022-04-1243 minI Love Being SoberRelationships And Recovery: When Is It Good And When Is It Not? With Love Coach Annie LallaNavigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationships be prioritized? They dive deep to answer these questions and other dilemmas for people trying to balance their love life while battling addiction or other dependencies. Annie also explains why living your best life i...
2022-04-0547 minI Love Being SoberThe Miracle Morning For Addiction Recovery: Becoming A Better You One Morning At A Time With Hal Elrod"Life happens for you, not to you." This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by talking about The Miracle Morning for Addiction Recovery. He explains the importance of setting yourself up for success for the rest of your life by simply win...
2022-03-2939 min
I Love Being SoberSobriety Program To Live Free: How To Avoid Relapsing With Alex MandossianRelapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel marketing and conversion coach. Alex shares how he's been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he learned the importance of self-awareness. When you're not self-aware, you get yourself in trouble no matter how intelligent you are or how much money you've made. If you want practical strategies for avoiding relapsing, t...
2022-03-2235 min
I Love Being SoberHigh Performance Health, Habits, And Lifestyle With Dr. Nicole SrednickiWith all the toxins around us, we don't realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's learn h...
2022-03-1540 min
I Love Being SoberNothing Is Wrong With You: Rebooting Your Mind To Freedom And Health With Dr. Don Wood, PhDAre you suffering from addiction? There's nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conversation an...
2022-03-0844 minI Love Being SoberBuilding Your Spiritual Money With Walter ClarkeMuch like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritual money. He joins Tim Westbrook, MS as he looks back on how he chased money all his life, only to become miserable, devastated, and depressed. He reflects on his path to redemption, eliminating his unhealthy relationship with money. Walter has chosen to concentrate on providing value instead of simply being materialistic. He warns everyone not to be consumed by society acting as a huge Madison A...
2021-11-2339 minI Love Being SoberBreathwork Is The New Yoga: How Breath Therapy Helps With Addiction Recovery With Dan BruléDan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in a...
2021-10-1951 minI Love Being SoberDon't Hide Your Trauma, Be Open And Fight Against It With Marilyn MurrayIf you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to walk us through the topics of trauma and abuse. If there's anyone who can speak about this topic, it's Marilyn. She is regarded as a pioneer in the treatment of trauma. Learn how she survived sexual assault at such a young age and how she has given therapy to sex offenders. Find out what the Murray Method is and how...
2021-10-1258 minI Love Being SoberAddiction Recovery Begins With A Single Step: Understanding Interventions With Nanette ZumwaltHealing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanette Zumwalt to share with us her expertise as one of the top interventionists in the industry, both nationally and internationally. Nanette helps us understand what an intervention is, what role a family system plays, and how the process goes to find the healing they need. She talks about what happens when a family also needs to do the work and how we are navigating this current e...
2021-09-1444 minI Love Being SoberDeanne Adamson On Addiction Recovery Through Psychedelic TherapyWhen addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins Tim Westbrook, MS to talk about how this can help a person dealing with addiction get into actual work that directly impacts mindset, perspective, and spirituality. She shares how beating alcoholism inspired her to set an example and later start Being True To You, a transformational addiction recovery program. Tim and Deanne also talk about becoming an effective transformative coach, how it differs from a counselor, and h...
2021-09-071h 05I Love Being SoberHow Nutrition Helps Addiction Recovery With Kristin KirkpatrickA good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain inflammation and other negative things. To learn more about nutritional diets, join your host Tim Westbrook and his guest Kristin Kirkpatrick, MS, RDN. Kristin is a senior fellow at Meadows Behavioral Healthcare. She is the creator of their fuel well nutrition program. She is also the lead dietician and manager of the wellness nutrition services at Cleveland Clinic. Learn how nutrition helps addiction recovery. Learn...
2021-08-3151 minI Love Being SoberHealing Sex Addiction: Understanding Intimacy And Sexual Issues With Robert Weiss PhD, LCSWAddiction is a problem faced by many people, and sex addiction is a common one. In this episode, we talk about sex addiction and how to heal and recover from it. Tim Westbrook interviews Robert Weiss PhD, LCSW. He is the Chief Clinical Officer of Seeking Integrity, a unified group of online and real-world communities helping people to heal from intimacy disorders like compulsive sexual behavior and related drug abuse. Dr. Weiss discusses healing sex addiction and other sexual issues and differentiates it to love addiction. He then talks about the path to recovery and why intimacy is important i...
2021-08-2448 minI Love Being SoberA Lifelong Journey Of Healing: Ways to Process, Release, And Heal From Trauma With Shalev AmarTrauma does not appear out of thin air. It comes from deep-seated issues and experiences that start from our childhood. Likewise, healing from trauma does not happen overnight. In this episode, Tim Westbrook is joined by Shalev Amar, also known as Freedom From Trauma on YouTube. Shalev works as a lawyer in his own Amar Law Group but has dedicated most of his life to learning about trauma and finding ways to overcome it. As someone who's undergone trauma his whole life, he gives personal advice on how he is working to overcome them through various methods. Healing is a lif...
2021-08-1042 minI Love Being SoberDr. Ramani Durvasula On Narcissism And Its Influence On AddictionSubstance use and addiction are not just born out of external and environment factors. There is often a deep-seated cause that we don't treat—our personality. In this episode, Dr. Ramani Durvasula joins host Tim Westbrook to discuss how narcissism manifests itself and influences substance-related issues. Ramani is a licensed clinical psychologist, professor of psychology, author, consultant, speaker, and expert on narcissism. Her practice has focused greatly on highly antagonistic personality styles and their impact on mental health and relationships. She dives deeper into the many subtypes of narcissism and how each subtype should be addressed when treating patients reco...
2021-08-0357 minI Love Being SoberPropelled By Purpose: A Journey Of Recovery With David HillRecovery from addiction takes many paths, and one path is recovery propelled by purpose. You have to be prepared to change and find your purpose in life. In this episode, Tim Westbrook interviews lead generation expert and recovering alcoholic David Hill about his journey towards sobriety. David talks about what pushed him towards alcoholism and the spiral of abuse that pushed him towards alcohol. He talks about what brought him to the path of recovery and shares insights on what you need to do and keep doing to continue walking on the road of sobriety.
2021-07-2730 minI Love Being SoberAncient Healing Traditions Meet Technology: Therapies For Mental Health And Addiction With Dr. Donese WordenMental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and technology progressed, therapies have gotten more effective. You have cold water therapy, red light therapy, and more. These all come from ancient traditional healings with a more technological edge. To learn more about these types of therapies, join your host, Tim Westbrook and his guest Dr. Donese Worden. Dr. Worden is an award-winning physician-researcher and global health educator. She is the owner of REPOWER...
2021-07-201h 08I Love Being SoberHaving Fun In Sobriety! With Courtney AndersenPeople who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the bright side of things, learn new hobbies, and connect with healthier people. These are all the things sober lifestyle coach Courtney Andersen does with her clients. Courtney is a lifestyle coach and the host of her podcast, Sober Vibes. Join your host, Tim Westbrook as he talks to Courtney Andersen about having fun in sobriety. Learn how Courtney transformed herself, f...
2021-06-2440 minI Love Being SoberMental, Physical, Emotional, And Spiritual Healing Using Natural Alternatives With Michael RovielloThere is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who can help you out on this new path, Tim Westbrook sits down with Michael Roviello, the co-founder of Optimyze, which is the only human optimization center in Phoenix de...
2021-03-301h 24I Love Being SoberBiohacking: Your One-Stop Tool To Health And Fitness During Addiction Recovery With Larry ArnoldHave you heard about biohacking? If you haven't, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold, his friend and go-to physical coach. As you go through the addiction recovery process, one of the things that you have to be mindful about is your health and wellness. Made up of edgy and emerging techniques like red light therapy, NAD and power plates, to the older, more established ozone therapy, biohacking is a set of unconventional modalities that help the body heal itself. Curious about how each of these works? Join in...
2021-03-2345 minI Love Being SoberGet Comfortably Uncomfortable: Coming Back From Addiction To A Season Record Holder With Darren WallerThey say all addiction stems from trauma. For Darren Waller, it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his life. Darren takes us through the highs and lows in his life—how he went from being arrested, getting suspended in college and NFL (including a yearlong ban in 2017), going to...
2021-03-091h 15I Love Being SoberHapbee: Choose How You Feel With Scott DonnellStudies have shown that serotonin, known as the "happiness chemical," promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee, a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the technology behind Hapbee which mimics signals that your brain already understands, using ultra-low frequencies that help you feel calm, alert, focused, relaxed, or sleepy on command. If you want to start taking control of...
2021-03-0241 minI Love Being SoberDr. Ramani Durvasula: Understanding Narcissism Through Relationships And AddictionWithout proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there's also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue with Tim Westbrook is Dr. Ramani Durvasula, a clinical psychologist and certified narcissist expert. Together, they discuss how a narcissistic personality is typically fueled by insecurity, manipulation, frustration, and disappointment, leading to drug addiction and alcoholism if pushed to the limits. They also talk about how to properly approach and mingle with such...
2021-02-2338 minI Love Being SoberNeural Pathways, Neuroplasticity And Addiction Recovery With Dr. Robb KellyNeuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with the predisposition towards alcohol addiction, it's not a fact that we are powerless to change. Joining Tim Westbrook in this episode, addiction consultant and addiction recovery expert, Dr. Robb Kelly explains how we can work with the human brain's plasticity to change the neural pathways responsible for alcohol addiction. He also shares the highlights of his powerful recovery journey, w...
2021-02-1648 minI Love Being SoberSex, Drugs, And Rock N' Roll: The Healing Powers Of Music From Addiction With Tim RinggoldHow do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold, he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress—about his journey of recovery from his addictions to a sober life through music. He discovered how music affects the brain and how to get back into the rhythm by listening and playing music or even making music. Join them today as they discuss Tim's journey through sex addiction to recovery and...
2021-02-0949 minI Love Being SoberThe Champion Mindset With Whitney JonesLife is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with Whitney Jones—two-time Miss Fitness Olympia, five times Pro Champ, and owner of Pro Physiques—to share with us the champion mindset, learning how to be unstoppable and roll with the punches. Together with it, Whitney also takes us across her own journey, letting us into her own share of struggles with eating disorder, depression, and workaholism. Through it all, she shows the importance of self-care, step...
2021-02-0242 minI Love Being SoberSazha Ramos And Rogan O'Donnell: How Recovery Houses Are Hit The PandemicWithout a doubt, recovery houses have been helping a lot of addicts go through a successful metamorphosis to become sober once more, allowing them to serve society once more. However, in this time of COVID-19, such communities are put to a serious test. Tim Westbrook analyzes the problem currently faced by recovery houses with Sazha Ramos, Founder of Recovery Organization Resources, together with Rogan O'Donnell. They talk about how some people use the fear of pandemic to leave recovery houses, only to become worse and relapse. The three aim to address this through proper self-care, staying healthy, and keeping...
2021-01-1952 minI Love Being SoberMeditation, Music, And Breathwork For Sober Living With Jason CampbellThere is way more to recovery than just abstaining from drinking and doing drugs. People can get clean and sober by seeking other things to achieve fulfillment. On today's show, Tim Westbrook chats with Jason Campbell, the Founder of Zen Wellness, an organization committed to health, healing, and longevity using the skillful means of time-tested Medical Qigong, Tai Chi, and Yoga. A 7th-degree black belt and Zen Wellness Master Teacher, Jason has been teaching the eastern healing and spiritual arts for over 25 years. Together, Tim and Jason talk about self-care and discipline, and explore the magic of meditation, music, an...
2020-12-2341 minI Love Being SoberComing Out Of Addiction Bright, Shiny, And Happy With Emily SadlerWe often hear the term "leap of faith." While that may be true for some situations, it's actually more of a push than a leap in most. For Emily Sadler, it was a push of faith. Emily is the Founder of the staffing service company called ETC. by Emily. Prior to ETC.'s success, she was battling an alcohol addiction, which started when she was a teenager. On today's show, Emily opens up to Tim Westbrook about her alcohol addiction and how she came out of it bright, shiny, and happy. They also tackle the importance of having a j...
2020-12-1637 min
I Love Being SoberThe West Coast Symposium of Addictive Disorders is Elevating the Virtual ExperienceDee McGraw is joining Tim to discuss the upcoming West Coast Symposium on Addictive Disorders and how the event is evolving with the times to help connect addiction specialists and share what's working in the field right now. Find out how you can register for the symposium and make the most of the conference by learning new treatment strategies and networking with like-minded people. Dee has a BS in psychology from Vanderbilt University, an MSW from Grand Valley State University, and over 28 years of experience in the substance abuse disorder & prevention field. Not being able to meet in...
2020-11-2530 min
I Love Being SoberThe Stages of Recovery and Why You Can't Stay Sober By Just "Not Drinking"Whatever you focus on grows, and while recovery begins by focusing on avoiding relapse, you can't maintain that forever if you want to stay sober for the long term. Find out how Tommy Rosen discovered the path to true recovery and what it means to live a life focused on being a positive loving force in the world and not just avoiding suffering. Tommy Rosen was the first person to introduce Tim to the idea of food causing inflammation in the body. Tommy grew up in New York City and it was always his dream as a kid...
2020-11-1848 min
I Love Being SoberInterventions Start With Love and CompassionJoe Capela reveals his personal history with drug and alcohol addiction that led to a $400/day cocaine habit, and how an intervention saved his life. Joe now helps other families intervene in their loved one's lives and offers them a solution from a place of love and compassion, instead of blame and frustration, that helps them get their lives and relationships back on track. Tim tells the story of Robert and his brother who struggled with addiction, asking the question about whether it was right to kick his brother out of his house and stop being an enabler...
2020-10-2846 min
I Love Being SoberWhat If You're Not Broken? Exploring Conscious RecoveryTim Westbrook and TJ Woodward dive into the power of Conscious Recovery and explore the root causes of addiction. Learn about TJ's journey in recovery and the powerful spiritual principles he uses to help people change their false beliefs and embrace their infinite potential, instead of viewing themselves as broken people that need to be "fixed". Tim wouldn't know what his life would look like in the midst of the pandemic if he weren't clean and sober. Addiction, suicide, and mental illness is up by 600% and fewer people are coming into recovery. White collar workers are working from...
2020-10-2152 min
I Love Being SoberRecovery Beyond the 12-Step ProgramIn this powerful interview, Dr. Georgia Fourlas talks about her personal story of addiction and recovery, and why it's so easy for intelligent people to deceive themselves. Learn about the root causes of addiction, what resources are available to you if you're struggling with staying sober, and why living in consultation is vital to your long-term recovery. Everyone knows someone who has been part of a 12-step program but has been unable to stay sober. Chances are those people are struggling with other issues that they haven't dealt with. As great as the 12-step program is, some people...
2020-10-1450 minI Love Being SoberTHIS is How You Get Off the Addiction RollercoasterIn this episode with Tim Westbrook MS and Dr. Louise Stanger discuss what should you do when a loved one is in active addiction, what should you look for in a behavioral health treatment center (they are not all the same?), and more. Her new book, The Definitive Guide to Addiction Interventions: A Collective Strategy, is the first academic book in the U.S. about the intervention process. She will be teaching the first 12-week University Course in the U.S. on Intervention for The University of Wisconsin Winter, 2020. Her new book (Surprise) will be out in t...
2020-08-051h 19
I Love Being SoberThe Top Leader in Substance Use Disorders Talks About the Human Condition Is it important to understand the human condition for proper placement in treatment/pain recovery/mental health programs? Take the guesswork out of placement by completing a Comprehensive Diagnostic Evaluation. Learn more in this episode of I Love Being Sober with host Tim Westbrook, MS and Dr. James Flowers, PhD, LPC-S. For more than 29 years, Dr. Flowers has been one of the most familiar and respected names in the area of mental health, chronic pain, and substance use disorders. Dr. Flowers has dedicated his career to his passion, designing multidisciplinary treatment programs and clinical protocols to help individuals suffering from su...
2020-08-0547 min
I Love Being SoberWhy is Technology-Assisted Care the Care You Want with Mark Rohde, PhDWhat is DNA-based drug testing and why would you use it? Does brain imagery have a role to play in diagnosis and treatment? In this episode of I Love Being Sober, Mark Rohde PhD, Chief Clinical Officer for True Mobile Health and Tim Westbrook MS discuss these topics and more.
2020-07-3155 min
I Love Being SoberFuel Well: How to Boost Food and Nutrition for RecoveryIn this episode of I Love Being Sober, Kristen Kirkpatrick, MS, RDN, Senior Fellow at Meadows Behavioral Health and Tim Westbrook, MS discusses the importance of food and nutrition to the recovery process. Kristin is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. A bestselling author, experienced presenter, and award-winning dietitian. Kristin is a sought-after national speaker on a variety of nutrition and wellness-related topics, appearing on the TODAY show, NBC Nightly News and The Dr. Oz Show. She has also contributed to national publications including The...
2020-07-2759 min
I Love Being SoberThe Importance of Case Management for Long Term Success with Rick BaneyWhat is the value and importance of Case Management to long term recovery success? Why is family support and coaching crucial to the Case Management process? How has the COVID 19 pandemic impacted people suffering from addiction and mental illness? Answers to these questions and more during this episode of I Love Being Sober podcast with Rick Baney and host Tim Westbrook.
2020-07-1159 min
I Love Being SoberAddiction Treatment vs Personal Recovery: Is there a difference?Is working in addiction treatment the same as working in recovery? Is working as a treatment professional the same as working a personal program of recovery? The line between addiction treatment and recovery is often blurred, and many individuals in recovery who also work in addiction treatment often confuse the public when speaking with folks seeking help for a loved one. Learn more in this episode of I Love Being Sober with Rick Hubbard and Tim Westbrook, MS.
2020-07-111h 05
I Love Being SoberLIVE - Meeting Makers Club An Online Recovery Addiction PlatformIn this episode of I Love Being Sober, Tim Westbrook interviews Antonio Sanders, the creator of the Meeting Makers Club. The Meeting Makers Club is an online platform for people in recovery to hold meetings virtually. Antonio was married with 2 small children. His drinking had been escalating for 20 years. A marriage counselor asked him about his drinking and if he would be willing to attend an AA meeting. Faced with the decision between going to an AA meeting or having another man raise his kids... he went to his first AA meeting in February 2010. That...
2020-06-2630 min
I Love Being SoberWhy should you consider hiring an interventionist?What is intervention? Why do an intervention? What are the myths and realities of intervention? What does it take to be an interventionist? In this episode, Tim interviews Carey Davidson as they discuss these questions. Carey Davidson is an Internationally Certified Advanced Drug and Alcohol Counselor, Board Registered Intervention Specialist, Certified Arise Interventionist, and a Certified Intervention Professional. Carey is not only the owner and founder of InterventionASAP but was also co-owner of a premiere concierge-style recovery firm offering a multitude of clinically therapeutic support services for high profile clientele. Check out Carey Davison here: https://interventionasap.com/ Or...
2020-06-2536 min
I Love Being SoberThere Are Many Different Forms of Treatment, But What Works? - Michael WalshAddiction treatment is a broad field with many approaches. The specific treatment that people receive varies on a case by case basis, but are there any tried and true methods? In this episode, Michael Walsh and Tim Westbrook dive into that discussion. Michael E Walsh MS, MCAP, CIP is a Masters Level Addiction Professional, Interventionist, Coach, and Treatment Industry Consultant with over 20 years of professional experience. He is the former President and CEO of the National Association of Addiction Treatment Providers, he managed the Association of Intervention Specialists and was Liaison to ASAM for the treatment Industry. He is...
2020-06-221h 09
I Love Being SoberLIVE EPISODE: A Simple Way to Increase Admissions by 50%In this episode, recorded live with on Facebook, Tim talks with Glenn Hadley who is the Director of Foundations Recovery Network events, and talk about how an alumni program can make a dramatic difference in boosting admissions and helping residents or clients for years after they graduate. Check out Foundations here: https://www.foundationsrecoverynetwork.com/
2020-06-1848 min
I Love Being SoberJim Kreitler on the 12-Step Process and Deep RecoveryIn this episode of I Love Being Sober, Tim Westbrook talks with Jim Kreitler about the 12 step process and deep recovery as opposed to abstinence from substances. Jim is the retired CEO of Calvary Healing Center, a local addiction treatment facility in operation for over 50 years. He has a Masters in Addiction Counseling and was licensed as a therapist. But maybe, more importantly, Jim has been sober since 1998 after inpatient rehab, intensive outpatient treatment and a lifetime commitment to 12 Step recovery. And he totally agrees with the statement "I Love Being Sober!" Contact: contact@camelbackrecovery.c...
2020-05-2036 min
Delivering developmentTim ThompsonWelcome to a special episode of the Delivering Development podcast, helping language teachers and others in the field to enhance their professional development. My name is Kevin Westbrook, and with me today is Tim Thompson, who describes himself as an “English Communications Consultant”, and we are going to talk about Tim's approach to professional development.
2019-11-2523 min