Shows
I Love Being SoberHow Sobriety Transformed His Life and PerformanceA life transformed through sobriety—today’s guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick’s story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman’s before he was sober to achievin...2025-02-2539 minI Love Being SoberOptimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve DistanteI’m joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He’s passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the...2025-02-181h 14
The Shepherd Leadership PodcastLeadership Lessons Part 2 with retired Chick-fil-A President Tim TassopolousSend us a textListen in to Part 2 of my conversation with retired Chick-fil-A President, Tim Tassopolous, who enjoyed a 46 year career with the brand spanning 6 different decades, & led Chick-fil-A through some it's most robust growth seasons. Tim's wisdom and calm leadership style help us realize that anyone can be a leader others would follow for life by making the leadership decisions of character and care that define a Shepherd Leader. 2024-10-0435 minThe Shepherd Leadership PodcastLeadership Lessons Part 1 with retired Chick-fil-A President Tim TassopoulosSend us a textWhat if you had the opportunity to take some one on one basketball lessons from Michael Jordan, or some vocal performance lessons from Adele, or quarterback camp with Tom Brady, or acting lessons from Meryl Streep? Incredible right?! That's what it felt like to sit with my friend Tim Tassopoulos, retired President & Chief Operating Officer at Chick-fil-A, Inc. In a 46 year career that spanned 6 different decades and countless innovations, challenges, awards, and changes in the industry and company, Tim left a legacy of faithful stewardship of the leadership responsibilities he...2024-09-0643 minI Love Being SoberHealing Through Hidden Trauma: A Personal Journey To TransformationTerra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive into...2024-08-271h 03I Love Being SoberThe Gift of Continued Relapse with Cole ChanceToday, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion. Cole's journey began at age 13, marked by numerous...2023-12-2658 minI Love Being SoberSobriety Is A Journey With Pete SousaPete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete’s sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey. Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an...2023-10-241h 03
Sun & Moon Sober Living Podcast#79: Building a Life of Purpose in Recovery with Tim Westbrook, Founder of Camelback RecoveryIn this episode, we discuss:Tim's addiction recovery journeyShifting from self-centeredness to a life of serviceRebuilding after losing everythingMental, emotional, spiritual and physical fitnessNatural dopamine sourcesThe importance of who you surround yourself withTim Westbrook is the Founder & CEO of Camelback Recovery, an organization with an impressive track record in helping individuals achieve lifelong sobriety.Tim is not only a survivor of substance addiction but also a passionate advocate for recovery. With a background in business and a Master's in Addiction Counseling, Tim's story is a testament to resilience, dedication, and the power of community.2023-10-2356 minI Love Being SoberSober FriendsMatt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a “high bottom drunk”. The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who wants to learn more about living a sober and fulfilling life...2023-10-1744 min
Sober FriendsE145: Unmasking the Power of Sobriety: Tim Westbrook's Inspiring JourneySend us a textJoin us for an enlightening episode featuring Tim Westbrook, the remarkable CEO of Camelback Recovery and the host of the "I Love Being Sober" podcast. In this candid conversation, we explore the profound transformations that occur when addiction gives way to recovery.Tim and Matt dive into the world of podcasting and discuss how the power of recording conversations can lead to more impactful exchanges. They share their own journeys into podcasting and offer valuable insights for aspiring podcasters.Discover why Tim's story is a beacon of hope for...2023-09-1946 minI Love Being SoberThe Larry Arnold Approach: A Deep Dive into Active RecoveryI’m thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health. I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey. In our discussion today, we will be...2023-09-1259 minI Love Being SoberPeter Meyerhoff: A Story of Redemption and DrivePeter Myerhoff AKA Chappy Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term. Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed...2023-09-051h 06I Love Being SoberIntentional Recovery with Paul KraussI’m excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violence Prevention Hotline and the Intentional Clinician Training Program for aspiring therapists. Paul's commitment to enhancing the field is evident as he off...2023-08-2951 minI Love Being SoberAddiction and RecoveryI'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today. We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about h...2023-08-2259 minI Love Being SoberHumility Around Your Darkness with Jordan BokserI'm thrilled to be joined by Jordan Bokser, and we're set to delve into the intriguing topic of embracing our inner shadows with humility. Jordan's journey began with undertaking vital work on himself, making a conscious decision to extend the support he received while navigating his own trials towards achieving happiness and success. Initially, he provided personal counseling and coaching to those looking to modify their lives or enhance their existing circumstances. Over time, his repertoire has expanded to encompass a broad range of services, including life strategy consultations, retreats, and breathwork sessions, all uniquely crafted to s...2023-08-1542 minI Love Being SoberWhy Trauma is Your Biology Not Your Psychology with Dr. Aimie ApigianDr. Aimie Apigian is here. She’s an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She’s also a Certified Functional Medicine Physician, with specialized knowledge in neuro-autoimmunity, nutrition, and genetics pertaining to addictions, mental health, and various mood and behavioral disorders. She also holds numerous cert...2023-08-0852 minI Love Being SoberPlant Medicine Journey Leads to Relapse with Dr. Doug BrackmannDr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He’s renowned for his work in harnessing the power of thought and action. Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU. We don’t talk...2023-08-011h 01I Love Being SoberPermanent Alcohol and Life Recovery with David EsselI'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day. His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond “The Steps” to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free from addiction are now free. His work of 43 years is also highly endorsed by t...2023-07-111h 06I Love Being SoberAverage Sucks with Michael BernoffMichael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about el...2023-05-2456 minI Love Being SoberHow To Swim Your Way Out Of A Bottle With Ben TuffI’m happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer. Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realized that he was struggling with alcohol addiction, and he needed to do so...2023-05-0345 minI Love Being SoberADD and Addiction with Dr. Ned HallowellI'm so happy to speak with Dr. Nick Hallowell, a renowned board-certified child, and adult psychiatrist and the world's leading expert on ADHD. He graduated from Harvard College and Tulane Medical School and was a faculty member at Harvard Medical School for 21 years. He founded the Hallowell ADHD centers in several major US cities and has helped thousands of individuals with ADHD lead happy and productive lives. Dr. Hallowell is also a New York Times best-selling author, having written 20 books on various psychological topics, and has appeared on several popular TV shows, including 20/20, 60 Minutes, and Oprah. In t...2023-04-2523 minI Love Being SoberMy Child Is An Addict With Jeff HaysJeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplished author, with two books set for release in 2023 and 2024. He lives in Utah with his wife and has 11 children and many grandchildren. This episode is about Jeff's connection to...2023-04-111h 00I Love Being SoberArtist Power: What is it and how was it developed?Do you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He’s a motivational speaker who has spoken in over 60 countries. He’s also the author of Change Your Mindset, Chan...2023-02-011h 18I Love Being SoberThe New State of Brain RegenerationDr. Greg Eckel is a Doctor of Naturopathic Medicine. He began his career focusing on the overmedication of children, but after his wife, Sarieah passed from Creutzfeldt-Jakob disease, he changed his focus to chronic neurological conditions. After a deep dive, he uncovered regenerative medicine. He co-founded Nature Cures Clinic in 2001 and then bVital, a wellness and recharging center. His current practice focuses on neurology, allergies and asthma, and orthopedics. He's also in the process of rebranding Nature Cures Clinic into Energy for Life Center. He is also the author of Shake it Off: An Integrative Approach to Parkinson's Solutions.2023-01-2456 minI Love Being SoberBuilding a foundation of health for lifelong happinessTroy Casey is a leading longevity authority, author, life coach, and healer. He is known as The Certified Health Nut because he has scoured the Earth searching for health and healing methods. He is the author of Rippedat50: A Journey to Self Love, a book about the human body temple and spiritual spacesuit and our symbiotic relationship with our Earth. Troy uses a unique holistic approach with nature-based simplicity to help restore physical, mental, and emotional balance for his clients. Thirty years ago, Troy was a Versace model in Milan, Italy. He also began using drugs and e...2023-01-101h 00I Love Being SoberIntegrating Psychedelics into Traditional Medical PracticesKathryn Walker is an Advanced Practice Registered Nurse, Certified Registered Nurse Anesthetist, and Psychiatric-Mental Health Nurse Practitioner. She worked as an Intensive Care Nurse for nine years before attending anesthesia school. She practiced anesthesia of all specialties for eight years before opening Revitalist 2018. Revitalist is a holistic medical space that helps treatment-resistant clients with chronic mood disorders, pain syndromes, and increasing general wellness. As CEO of Revitalist, there are now nine mental health and wellness clinics with revenue surpassing $1 million. One of the modalities used by the integrative team of medical and mental health professionals at Revitalist i...2022-12-271h 00I Love Being SoberNine pillars of Health and Hydration with Tracy DuhsTracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves a...2022-12-0641 minI Love Being SoberAddiction and Mental illness can take hold of anyone but it DOES NOT have to define who you areMegan Racer is our Business Development Representative at Camelback Recovery. She also has quite a story. She’s been sober for almost four years now, but she not only has a past of addiction, but she ended up going to prison. Megan shares her story from her family life and how she was a great student in school to being a people pleaser and being involved with other addicted individuals that eventually led to her addiction. Her downward spiral began when she started doing drugs, leading to her dropping out of school and losing custody of her dau...2022-11-081h 18I Love Being SoberWhy Medication Assisted Treatment Is Necessary For SomeTaran Goodballet is here to talk about Medication Assisted Treatment or MAT. Taran has a PharmD or Doctorate of Pharmacy. She is a licensed pharmacist and part of Camelback Integrated Health and Wellness. She is a neuropharmacology expert with extensive training in treating psychiatric disorders and patient-tailored pharmaceutical approaches. She’s passionate about helping people with mental health and continued recovery. She has intricate knowledge of polypharmacy and drug interactions and can prescribe medications and adjust dosages. In this interview, she shares her background and why she is passionate about mental health and recovery. We also dive int...2022-11-0144 min
INspired INsider PodcastRecovering From Addiction With Tim Westbrook, CEO of Camelback RecoveryTim Westbrook is the Founder and CEO of Camelback Recovery, a mental health clinic and addiction treatment center in Phoenix, Arizona. Tim had struggled with a substance addiction that eventually affected every area of his life. Through his journey out of addiction and into recovery, Tim brings strength and hope to those who want lifelong sobriety. He is also the Host of the I Love Being Sober podcast where he goes into detail on recovery and addiction treatment. In this episode… Drug addiction is a killer. The sooner people get real help, the fas...2022-11-0142 minI Love Being SoberIntegrated health and wellness IS the next step in the recovery processBobby Wolfe, FNP, is a nurse practitioner at Camelback Integrated Health and Wellness, providing integrated care to people on their path to recovery. He's also the owner and nurse practitioner at Telemed PLLC. He is passionate about working with men and men's health and longevity. He is trained in Western medicine, but embraces integrative practices. He also has additional training in men's health. We talk about testosterone supplementation and how low testosterone can affect many parts of a man's health. Low numbers affect everything from mental health to heart health and inflammation markers. Having the co...2022-10-2537 minI Love Being SoberWall Street Alcoholic Finds His Calling After Addressing Childhood TraumaTom O'Connor is here today to tell his remarkable story of recovery. He grew up in New York and was the youngest of nine children. His mother was a raging alcoholic, and several brothers also had addiction problems. His dad passed away when Tom was 12. With his step dad's help, he was able to go to college. He was still an alcoholic but eventually graduated and started working on Wall Street. He was a functioning alcoholic who became a self-made millionaire at 30. In spite of his career success, his personal life was in shambles. Tom shares his b...2022-10-1859 minI Love Being SoberPersonal Story PowerBo Eason is here today. Bo is the author of There’s No Plan B For Your A-Game, a book filled with inspiring and practical real-world guidance to teach anyone how to be the best at whatever they choose. Many of you are already familiar with master storyteller Bo. He started his career in the NFL and played with the Houston Oilers and the San Francisco 49ers. After an injury, he had to reinvent himself and begin a new career. He wrote and performed a one-man play called Runt of the Litter, which is now being adapted into a ma...2022-10-111h 00I Love Being SoberChanging the Narrative of Your StoryWendy Adamson is a mental health professional who has spent over twenty-five years serving individuals struggling with addiction and mental health disorders. She provided counseling, facilitated groups and interventions, crisis management, and executed treatment plans, which led to hundreds of individuals finding a way out of a hopeless state. She has an interesting story and has published two memoirs, Incorrigible and Mother Load, which we talk about a little today as Wendy shares her background, the generational issues she dealt with, and her dramatic wake-up call to turn her life around. One of the things that turned W...2022-09-3043 min
I Love Being Sober6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNPThe root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Tim Westbrook, MS as he talks to Dani Williamson MSN, FNP about those six...2022-09-061h 03I Love Being SoberHow To Survive A Suicidal Mind With Erin MatlockTrigger Warning: Suicide Back then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to living a normal life. There are survivors out there just like the guest today...2022-08-301h 18
Recovery Rockstars UNCUTEpisode 74- Tim Westbrook, CEO of Camelback RecoveryOn this episode I speak with Tim Westbrook, CEO of Camelback Recovery. Tim struggled with addiction for years and shares his journey to recovery. Tim has been sober since March 2011 and is now leading a purpose driven life helping others! To find more info about Tim, visit:IG: @kickasssoberlifeWebsite: https://www.camelbackrecovery.com/Podcast: https://www.camelbackrecovery.com/podcast/2022-08-2430 minRecovery Rockstars UNCUTEpisode 74- Tim Westbrook, CEO of Camelback RecoveryOn this episode I speak with Tim Westbrook, CEO of Camelback Recovery. Tim struggled with addiction for years and shares his journey to recovery. Tim has been sober since March 2011 and is now leading a purpose driven life helping others! To find more info about Tim, visit:IG: @kickasssoberlifeWebsite: https://www.camelbackrecovery.com/Podcast: https://www.camelbackrecovery.com/podcast/2022-08-2430 min
I Love Being SoberExperience, Strength, Hope: An Inspiring Story of a Recovering Addict Turned Psychiatric ProviderThe journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now teaches how to properly rewire pathways and transition into healthier behaviors to overcome maladaptive...2022-08-231h 08
I Love Being SoberDealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhDIn order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It’s only once you get over those feelings is when you’ll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of E...2022-08-1645 minI Love Being SoberGetting Over The Bubbly: Mrs. American’s Journey To Recovery From Alcoholism And Depression With Hannah KirkpatrickSometimes, no matter how wonderful your life may seem, there can be trauma that exists inside that keeps you from fully living at your best. In this episode, Mrs. American 2021 Hannah Kirkpatrick shares how self-reflection brought about a pivotal moment she needed to turn her life around against alcoholism and depression. And just like you, she’s had disappointments that caused her to question her worth. Worse, what she thought was her leverage ended up being her destruction. She takes us into the ways family support and therapy helped her in the recovery process, transforming her life and seeing th...2022-08-0957 min
I Love Being SoberRecovery Through Relapsing With Brandon LeeA relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when you recover from relapse, you will come out even stronger than before. Join Tim Westbrook, MS as he talks to the owner of Art Of Our Soul and host of Escaping Rock Bottom podcast, Brandon Lee as he shares his recovery story. Brandon almost killed himself from all the drug abuse until he was saved. Learn how inner child work and shamanism helped in his...2022-08-0253 min
I Love Being SoberHow To Avoid A Relapse: Frequently Asked QuestionsAlcohol, drugs, and other addictions risk your quality of life. If you’re on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being determined to become the best you can be. He also discusses he...2022-07-2652 min
I Love Being SoberHow To Avoid A Relapse Mistake #5 Hanging Out With Friends You Drank And Used WithIt is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. However, it is still very important to understand who ca...2022-07-1913 min
I Love Being SoberHow To Avoid A Relapse: Mistake #4 Getting Into A RelationshipDifferent scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.2022-07-1217 minI Love Being SoberHow To Avoid A Relapse: Mistake #3 Not Finishing The StepsBe determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don’t let your addiction come resurfacing into your life because you’ll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!2022-07-0522 min
I Love Being SoberHealth, Lifestyle, Sobriety, Relapses, Mistakes, AddictionBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it’s a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!2022-06-2822 min
I Love Being SoberHow To Avoid A Relapse: Mistake #1 Trying To Stay Clean And Sober On Your OwnBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episode to find out more!2022-06-2119 min
I Love Being Sober5 Mistakes That Lead To A RelapseIt's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don’t want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don’t miss out and navigate your way towards recovery and sobriety.2022-06-1426 min
I Love Being SoberHow To Avoid A Relapse: Secret #5 Make Self-Care A PriorityTaking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!2022-06-0717 min
I Love Being SoberHow To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment PlanDo you know that you’ll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that’s tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slip...2022-05-3113 min
I Love Being SoberHow To Avoid A Relapse: Secret #3 Develop A Positive Support NetworkIf you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.2022-05-2416 min
I Love Being SoberHow To Avoid A Relapse: Secret #2 Get Rid Of Toxic FriendsFor people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.2022-05-1716 min
I Love Being SoberHow To Avoid A Relapse: Secret #1 Avoid Triggering SituationsDo you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won’t have to end up relapsing. Tune in...2022-05-1021 min
I Love Being Sober5 Secrets To Avoid A RelapseThere are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.2022-05-0330 min
I Love Being SoberJust Follow These Simple Steps: Inspiring Results Of The 12-Step Program With Jason AustinIf you are in your first year of sobriety, the chances are that you have either lost everything or you don’t have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason’s sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection comp...2022-04-2627 minI Love Being SoberMusical Prescriptions: How To Use Music For Health And Happiness With Barry GoldsteinWhere are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal...2022-04-191h 01
I Love Being SoberHow To Create Healthy Habits One Step At A Time With Dr. Jaime HopeHow do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, start small. If you're going to create a habit of working out, start with just 5 minutes a day. As you become more consistent, you can increase the allotted time. If you want to learn...2022-04-1243 minI Love Being SoberRelationships And Recovery: When Is It Good And When Is It Not? With Love Coach Annie LallaNavigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationships be prioritized? They dive deep to answer these questions and other dilemmas for people trying to balance their love life while battling addiction or other dependencies. Annie also explains why living your best life i...2022-04-0547 minI Love Being SoberThe Miracle Morning For Addiction Recovery: Becoming A Better You One Morning At A Time With Hal Elrod“Life happens for you, not to you.” This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by talking about The Miracle Morning for Addiction Recovery. He explains the importance of setting yourself up for success for the rest of your life by simply winning...2022-03-2939 min
On Good Authority: Publishing the Book that Will Build Your BusinessHow to Figure Out Your Business Book: Case Study Tim WestbrookListen in on my "booktervention" with rehab owner Tim Westbrook about the book he needs to write—and how it will grow his business.WANT 7 DAYS OF WRITING TIPS? GO TO WWW.YOURBOOKWRITINGTIPS.COM2022-03-2333 min
I Love Being SoberSobriety Program To Live Free: How To Avoid Relapsing With Alex MandossianRelapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel marketing and conversion coach. Alex shares how he’s been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he learned the importance of self-awareness. When you’re not self-aware, you get yourself in trouble no matter how intelligent you are or how much money you’ve made. If you want practical strategies for avo...2022-03-2235 min
I Love Being SoberHigh Performance Health, Habits, And Lifestyle With Dr. Nicole SrednickiWith all the toxins around us, we don’t realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's lea...2022-03-1540 min
I Love Being SoberNothing Is Wrong With You: Rebooting Your Mind To Freedom And Health With Dr. Don Wood, PhDAre you suffering from addiction? There’s nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conv...2022-03-0844 minI Love Being SoberThe Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. MartoneWe all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their im...2021-12-2856 min
I Love Being SoberThe Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. MartoneWe all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their im...2021-12-2856 minI Love Being SoberIntegrative Addiction Recovery: A Holistic Approach To Break Free From Addiction With Dean TaraborelliBreaking free from addiction doesn’t always mean going through the 12 steps. Alternative therapies are focusing on treating the person as a whole. That’s what is meant by a holistic approach. Joining us on the show is Dean Taraborelli, the founder of the Sanctuary, an integrative addiction recovery center in Sedona, Arizona. Sanctuary is a residential, non-12 step addiction recovery and trauma healing center, specializing in addictions of all types, depression, anxiety, and PTSD. Dean has challenged traditional models head on with a revolutionary Integrative Addiction Recovery program that combines the latest advances in science with ancient healing moda...2021-11-3049 minI Love Being SoberBuilding Your Spiritual Money With Walter ClarkeMuch like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritual money. He joins Tim Westbrook, MS as he looks back on how he chased money all his life, only to become miserable, devastated, and depressed. He reflects on his path to redemption, eliminating his unhealthy relationship with money. Walter has chosen to concentrate on providing value instead of simply being materialistic. He warns everyone not to be consumed by society acting as a huge Madison A...2021-11-2339 minI Love Being SoberBreathwork Is The New Yoga: How Breath Therapy Helps With Addiction Recovery With Dan BruléDan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in a...2021-10-1951 minI Love Being SoberDon’t Hide Your Trauma, Be Open And Fight Against It With Marilyn MurrayIf you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to walk us through the topics of trauma and abuse. If there's anyone who can speak about this topic, it's Marilyn. She is regarded as a pioneer in the treatment of trauma. Learn how she survived sexual assault at such a young age and how she has given therapy to sex offenders. Find out what the Murray Method is and how...2021-10-1258 minI Love Being SoberAddiction Recovery Begins With A Single Step: Understanding Interventions With Nanette ZumwaltHealing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanette Zumwalt to share with us her expertise as one of the top interventionists in the industry, both nationally and internationally. Nanette helps us understand what an intervention is, what role a family system plays, and how the process goes to find the healing they need. She talks about what happens when a family also needs to do the work and how we are navigating this current e...2021-09-1444 minI Love Being SoberDeanne Adamson On Addiction Recovery Through Psychedelic TherapyWhen addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins Tim Westbrook, MS to talk about how this can help a person dealing with addiction get into actual work that directly impacts mindset, perspective, and spirituality. She shares how beating alcoholism inspired her to set an example and later start Being True To You, a transformational addiction recovery program. Tim and Deanne also talk about becoming an effective transformative coach, how it differs from a counselor, and h...2021-09-071h 05I Love Being SoberHow Nutrition Helps Addiction Recovery With Kristin KirkpatrickA good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain inflammation and other negative things. To learn more about nutritional diets, join your host Tim Westbrook and his guest Kristin Kirkpatrick, MS, RDN. Kristin is a senior fellow at Meadows Behavioral Healthcare. She is the creator of their fuel well nutrition program. She is also the lead dietician and manager of the wellness nutrition services at Cleveland Clinic. Learn how nutrition helps addiction recovery. Learn...2021-08-3151 minI Love Being SoberHealing Sex Addiction: Understanding Intimacy And Sexual Issues With Robert Weiss PhD, LCSWAddiction is a problem faced by many people, and sex addiction is a common one. In this episode, we talk about sex addiction and how to heal and recover from it. Tim Westbrook interviews Robert Weiss PhD, LCSW. He is the Chief Clinical Officer of Seeking Integrity, a unified group of online and real-world communities helping people to heal from intimacy disorders like compulsive sexual behavior and related drug abuse. Dr. Weiss discusses healing sex addiction and other sexual issues and differentiates it to love addiction. He then talks about the path to recovery and why intimacy is important i...2021-08-2448 minI Love Being SoberA Lifelong Journey Of Healing: Ways to Process, Release, And Heal From Trauma With Shalev AmarTrauma does not appear out of thin air. It comes from deep-seated issues and experiences that start from our childhood. Likewise, healing from trauma does not happen overnight. In this episode, Tim Westbrook is joined by Shalev Amar, also known as Freedom From Trauma on YouTube. Shalev works as a lawyer in his own Amar Law Group but has dedicated most of his life to learning about trauma and finding ways to overcome it. As someone who’s undergone trauma his whole life, he gives personal advice on how he is working to overcome them through various methods. Healing is a li...2021-08-1042 minI Love Being SoberDr. Ramani Durvasula On Narcissism And Its Influence On AddictionSubstance use and addiction are not just born out of external and environment factors. There is often a deep-seated cause that we don’t treat—our personality. In this episode, Dr. Ramani Durvasula joins host Tim Westbrook to discuss how narcissism manifests itself and influences substance-related issues. Ramani is a licensed clinical psychologist, professor of psychology, author, consultant, speaker, and expert on narcissism. Her practice has focused greatly on highly antagonistic personality styles and their impact on mental health and relationships. She dives deeper into the many subtypes of narcissism and how each subtype should be addressed when treating patien...2021-08-0357 minI Love Being SoberPropelled By Purpose: A Journey Of Recovery With David HillRecovery from addiction takes many paths, and one path is recovery propelled by purpose. You have to be prepared to change and find your purpose in life. In this episode, Tim Westbrook interviews lead generation expert and recovering alcoholic David Hill about his journey towards sobriety. David talks about what pushed him towards alcoholism and the spiral of abuse that pushed him towards alcohol. He talks about what brought him to the path of recovery and shares insights on what you need to do and keep doing to continue walking on the road of sobriety.2021-07-2730 minI Love Being SoberAncient Healing Traditions Meet Technology: Therapies For Mental Health And Addiction With Dr. Donese WordenMental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and technology progressed, therapies have gotten more effective. You have cold water therapy, red light therapy, and more. These all come from ancient traditional healings with a more technological edge. To learn more about these types of therapies, join your host, Tim Westbrook and his guest Dr. Donese Worden. Dr. Worden is an award-winning physician-researcher and global health educator. She is the owner of REPOWER...2021-07-201h 08I Love Being SoberHaving Fun In Sobriety! With Courtney AndersenPeople who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the bright side of things, learn new hobbies, and connect with healthier people. These are all the things sober lifestyle coach Courtney Andersen does with her clients. Courtney is a lifestyle coach and the host of her podcast, Sober Vibes. Join your host, Tim Westbrook as he talks to Courtney Andersen about having fun in sobriety. Learn how Courtney transformed herself, f...2021-06-2440 min
Next Level Health and Crypto!Ep. 9 Sports Friday! | 1-8 Ranking The Best NBA Playoffs Series Round 1 | Calling out Russell Westbrook and Michael Porter Jr. | Round 2 Matchups 1-4Tim ranks the first round the NBA playoff series 1-8 in order of most fun to watch! He rants about Westbrook/Porter Jr., raves about Nikola Jokic and ranks the 1-4 the next round of matchups!
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Support this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support2021-06-041h 01Next Level Health and Crypto!Ep. 5 Sports Friday! Will Aaron Rodgers Play For The Packers? | Detroit Lions Hot Take | Colts Top 5 with Wentz? | Casey Heyward + Raiders Dysfunction | Russell Westbrook Empty Stats | NBA TourneyThe 5th installment of Sports Talk With Tim!
Aaron Rodgers - Tim gives his take on Rodgers' future with the Packers
Detroit Lions - Tim has a take that may surprise you
Carson Wentz - Why Tim thinks they will be a top-5 team next year
The Raiders - Do they ever learn?
Russell Westbrook - Record setting stats with few wins
NBA Play-In Tourney - How does it work?
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Support this pod...2021-05-0751 minI Love Being SoberMental, Physical, Emotional, And Spiritual Healing Using Natural Alternatives With Michael RovielloThere is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who can help you out on this new path, Tim Westbrook sits down with Michael Roviello, the co-founder of Optimyze, which is the only human optimization center in Phoenix de...2021-03-301h 24I Love Being SoberBiohacking: Your One-Stop Tool To Health And Fitness During Addiction Recovery With Larry ArnoldHave you heard about biohacking? If you haven’t, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold, his friend and go-to physical coach. As you go through the addiction recovery process, one of the things that you have to be mindful about is your health and wellness. Made up of edgy and emerging techniques like red light therapy, NAD and power plates, to the older, more established ozone therapy, biohacking is a set of unconventional modalities that help the body heal itself. Curious about how each of these works? Join in...2021-03-2345 minI Love Being SoberHow To Make Your Messy Life A Memoir: The Path To Long-Term Recovery With Anna DavidFollowing the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books, Anna David is a person in long-term recovery, having recently celebrated her 20th year! In this episode, she takes us behind the work she has to put upon herself to live a happy, joyous, and free life. Her journey shows us that the path to long-term recovery is more than just to stop drinking, taking drugs, or doing addictive behaviors. It takes a complete change, wh...2021-03-1641 minI Love Being SoberGet Comfortably Uncomfortable: Coming Back From Addiction To A Season Record Holder With Darren WallerThey say all addiction stems from trauma. For Darren Waller, it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his life. Darren takes us through the highs and lows in his life—how he went from being arrested, getting suspended in college and NFL (including a yearlong ban in 2017), going to...2021-03-091h 15I Love Being SoberHapbee: Choose How You Feel With Scott DonnellStudies have shown that serotonin, known as the “happiness chemical,” promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee, a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the technology behind Hapbee which mimics signals that your brain already understands, using ultra-low frequencies that help you feel calm, alert, focused, relaxed, or sleepy on command. If you want to start taking control of your...2021-03-0241 minI Love Being SoberDr. Ramani Durvasula: Understanding Narcissism Through Relationships And AddictionWithout proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there's also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue with Tim Westbrook is Dr. Ramani Durvasula, a clinical psychologist and certified narcissist expert. Together, they discuss how a narcissistic personality is typically fueled by insecurity, manipulation, frustration, and disappointment, leading to drug addiction and alcoholism if pushed to the limits. They also talk about how to properly approach and mingle with such...2021-02-2338 min
Waiver Wire Fantasy BasketballRussell Westbrook is on notice AGAIN, Weekend streamers sorted.Tim and James bring you the weekend preview show, they talk through some players to capitalise on, and james BAKES Westbrook.2021-02-1823 minI Love Being SoberNeural Pathways, Neuroplasticity And Addiction Recovery With Dr. Robb KellyNeuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with the predisposition towards alcohol addiction, it’s not a fact that we are powerless to change. Joining Tim Westbrook in this episode, addiction consultant and addiction recovery expert, Dr. Robb Kelly explains how we can work with the human brain’s plasticity to change the neural pathways responsible for alcohol addiction. He also shares the highlights of his powerful recov...2021-02-1648 minI Love Being SoberSex, Drugs, And Rock N’ Roll: The Healing Powers Of Music From Addiction With Tim RinggoldHow do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold, he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress—about his journey of recovery from his addictions to a sober life through music. He discovered how music affects the brain and how to get back into the rhythm by listening and playing music or even making music. Join them today as they discuss Tim’s journey through sex addiction to recove...2021-02-0949 minI Love Being SoberThe Champion Mindset With Whitney JonesLife is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with Whitney Jones—two-time Miss Fitness Olympia, five times Pro Champ, and owner of Pro Physiques—to share with us the champion mindset, learning how to be unstoppable and roll with the punches. Together with it, Whitney also takes us across her own journey, letting us into her own share of struggles with eating disorder, depression, and workaholism. Through it all, she shows the importance of self-care, step...2021-02-0242 minI Love Being SoberLife Gives To The Giver With Joe Polish"Life Gives to the Giver" is a conversation with Joe Polish, who created one of the most elite business networking groups in the world for industry transformers. His foundation, Genius Recovery, helps people with addiction recovery. His two groups, Genius Network and 100k, are the most sought after connection networks in the world that are tailored to building a better entrepreneur. Joe’s mission around recovery is to help change the global conversation around addiction to be viewed with compassion instead of judgment. Check out the trailer for Joe’s award winning documentary at https://www.con...2021-01-261h 13I Love Being SoberSazha Ramos And Rogan O'Donnell: How Recovery Houses Are Hit The PandemicWithout a doubt, recovery houses have been helping a lot of addicts go through a successful metamorphosis to become sober once more, allowing them to serve society once more. However, in this time of COVID-19, such communities are put to a serious test. Tim Westbrook analyzes the problem currently faced by recovery houses with Sazha Ramos, Founder of Recovery Organization Resources, together with Rogan O'Donnell. They talk about how some people use the fear of pandemic to leave recovery houses, only to become worse and relapse. The three aim to address this through proper self-care, staying healthy, and keeping...2021-01-1952 minI Love Being SoberMeditation, Music, And Breathwork For Sober Living With Jason CampbellThere is way more to recovery than just abstaining from drinking and doing drugs. People can get clean and sober by seeking other things to achieve fulfillment. On today’s show, Tim Westbrook chats with Jason Campbell, the Founder of Zen Wellness, an organization committed to health, healing, and longevity using the skillful means of time-tested Medical Qigong, Tai Chi, and Yoga. A 7th-degree black belt and Zen Wellness Master Teacher, Jason has been teaching the eastern healing and spiritual arts for over 25 years. Together, Tim and Jason talk about self-care and discipline, and explore the magic of meditation, musi...2020-12-2341 minI Love Being SoberComing Out Of Addiction Bright, Shiny, And Happy With Emily SadlerWe often hear the term "leap of faith." While that may be true for some situations, it’s actually more of a push than a leap in most. For Emily Sadler, it was a push of faith. Emily is the Founder of the staffing service company called ETC. by Emily. Prior to ETC.’s success, she was battling an alcohol addiction, which started when she was a teenager. On today’s show, Emily opens up to Tim Westbrook about her alcohol addiction and how she came out of it bright, shiny, and happy. They also tackle the importance of having...2020-12-1637 min