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Original Strength Bodcast
Original Strength BodcastBodCast Episode 215: Expression Suits and Ice CreamIn this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at SummerStrong 18, Click here: https://youtu.be/j8Tz_2KEUbI?si=OFKEBYVuJ1UAPlC9To listen to Lee Haney's presentation at SummerStrong 18, click here:https://youtu.be/L3EAD4G0U2c?si=mItTOnqUogIsWr2rTo purchase the new edition of Pressing Reset: Original Strength Forever, click here: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/ref=sr_1_1?crid=2UT1QHEFNBPKN&dib=eyJ2IjoiMSJ9.MYp05AxP4taakEu_J_otY-13FjLEMwtcYRTMFQvL_cePC2564FqwTpKFCFrvVD7jXPCvispKs2EIojNQq9EzwcICoSRQ_9PYJA7wjjwuoF5tbodIeJpXZm...
2025-06-2008 minOriginal Strength Bodcast
Original Strength BodcastCoach's Corner Episode 2: Is it Safe to Train?In this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the field or in the weight room. The brain inhibits us when it doesn't trust us! Find out how to gain the brain's trust and unlock your athlete's potential.To learn more, consider attending an Original Strength Certification:https://originalstrength.net/courses/
2025-05-0917 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 214: How Do You Crawl and Why?In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/
2025-04-2707 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 213: What Makes a Good CoachIn this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/
2025-04-1824 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 206: Move Your Head and Run SprintsIn this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!
2025-01-3112 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 204: Nutrition CancellingIn this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here.
2024-12-2021 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 196: Tim's Hot Takesn this BodCast Tim returns after a year-long or longer hiatus. Just to answer a couple of questions about pressing reset, training, and eating. And maybe to share a personal indulgence. If you have questions, leave them in the comments. I'll try to respond.
2024-08-2316 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 192: The Legend of Mick DodgeTo Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/ Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself. Check him out at https://mickdodge.com/
2023-09-2947 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 177: Restoring Pelvic Health with Julie WiebeIn this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom. To learn more from Julie, check her out at https://www.juliewiebept.com/ To train like Tim and design the body you want to have, go to https://osi-online.com/courses/design-your-body/
2023-05-1236 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 170: Be Naked - The World is WaitingIn this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask! To grab yourself a copy of Tim's new book, click here: https://amzn.to/3lOzDRt
2023-03-3123 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 159: Building Muscle Mass with Brussel Sprouts and EconomicsIn this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode."   Feel free to write in your questions and let Tim ramble on!
2023-01-0618 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 156: Diving Into the Depths to Find PeaceIn this episode, Tim talks with Zandi Ndhlovu, the Black Mermaid, about free diving, bull sharks, peace, and finding one's self.  This is, without a doubt, one of Tim's favorite conversations. You may listen to this one twice...!   To learn more about Zandi, or to learn from her, check her out here: https://www.blackmermaid.co.za/home-1
2022-12-1620 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 144: The Title Dilemma and a Q&A with TimIn this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.    To read the Joy of Cows, click here: https://originalstrength.net/blog/2022/08/20/the-joy-of-cows/ To Train Like Tim in Australia, click here: https://www.qldkettlebells.com.au/train-like-tim-movement-retreat  To practice the Daily 21's, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/  To read Discovering You, click here: https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=sr_1_1?crid...
2022-08-2611 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 131: Testing Your Faith and Getting Ripped with Glenn LeeIn this episode, Tim talks with a friend and mentor, Glenn Lee about adversity, faith, and physical change (getting ripped). Glenn has experienced quite a bit of challenge and change over the last couple of years and in this conversation,  he shares his experience with Tim. He also talks about the importance of saying what you want to happen for personal accountability. It's crazy enough to work, folks!
2022-05-1317 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 128: Stories with TimIn this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.    Don't worry, It's a short story.    To learn more about the breathing course, click here: https://originalstrength.net/courses/
2022-04-2209 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with TimIn this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.    You know, it's all the stuff you wanted to know about Tim... 😬   But, maybe it's useful...
2022-03-2521 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 112: Ending 2021 with 100,000 Kettlebell Swings with Jason Van SantIn this episode, Tim talks with his good friend, Jason Van Sant, about reaching for challenges, staying on task, and completing what you set out to do. Jason recently completed 100,000 kettlebell swings and Tim wants to know WHY?
2021-12-3134 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 109: Learning Every Time with Bob MundsIn this episode, Tim talks with his friend, Bob Munds, the man who has attended more Original Strength workshops than anyone besides Tim. This is a conversation between two friends about moving, staying healthy, and keeping a sense of humor.
2021-12-1018 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 104: What is Continuum Movement?In this episode, Tim talks with Dr. Donnalea Van Vleet Goelz about Continuum Movement. Donnalea has a PhD in Somatic Clinical Psychology and she is the executive Director of Continuum Movement. Donnalea and Tim talk about how the body is designed to move and heal through its natural design. This is a fascinating conversation!   To learn more about Continuum Movement, click here: https://continuummovement.com/
2021-10-2939 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 102: The Art of Coaching with Brett BartholomewIn this episode, Tim talks with Strength and Conditioning Coach, Speaker, and Author, Brett Bartholomew. Brett is the author of the best-selling book Conscious Coaching, The Art and Science of Building Buy-in. He is also the creator of the popular The Art of Coaching Podcast.    Buckle up and Brett and Tim dive into the art of coaching, communication, and learning.    To learn more about Brett and his programs, check out https://artofcoaching.com/.   To read Conscious Coaching, click here: https://brettbartholomew.net/conscious-coaching-art-science-building-buy/
2021-10-1539 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 100: A Celebratory Q&A with TimIn this 100th episode and special edition of the BodCast, Tim talks steroids, necks, mass, and training routines. This is one short show you won't want to miss!
2021-10-0120 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 92: Discovering the Mysteries of the Brain & the Secrets of the Heart w/ Dr. James DotyIn this episode, Tim talks with Dr. James Doty about his wonderful book, Into the Magic Shop. This is one of Tim's favorite books that he has read in 2020. Into the Magic Shop will make you want to be a better person, and so will Dr. Doty.    This is one to listen to again and again.    To learn more about Dr. Doty and CCARE, click here:  http://ccare.stanford.edu/about/people/ccare-staff/  To read Into the Magic Shop, click here:  https://www.amazon.com/Into-Magic-Shop-Neurosurgeons-Mysteries/dp/0399183647/ref=sr_1_1?dchild=1&keywords=into+th...
2021-08-0634 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani AlmeydaIn this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com.
2021-06-251h 01Original Strength Bodcast
Original Strength BodcastBodCast Episode 67: Being a Kettlebell Chick with Ana BrownIn this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color!    To learn more about Ana, or to purchase her bells, go to KettlebellChicks.com
2021-02-1524 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 66: Healing and Optimal Stimulus with Dr. Dan BarrowsIn this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversation between these two friends.    You are made to heal!
2021-02-1225 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 65: The Ways of Tai Chi with Master YoungIn this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks about breathing.    To learn more about the amazing Master Young,  or to train with her, check out her many talents on her sites:  https://wasentha.com/about/  https://peacefuldragonschool.com/
2021-02-0533 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 64: The Magic of Moving with Mike MoranIn this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona.  Mike helps people rediscover their joy of moving and thus helps them rediscover their amazing bodies.  This is a great conversation.    To contact Mike, or to work with him, you can find him here: https://originalstrength.net/michael-moran/
2021-01-2929 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 63: The Good and The Bad of Scar Tissue with Marjorie BrookIn this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes...   To learn more about Marjorie and Scar Tissue Release and Integrated Therapeutic Stretching, check her out here: https://www.marjoriebrook.com/ and here: https://www.marjoriebrook.com/the-strait-method/  .
2021-01-2258 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 62: The Importance of Having Wide Feet with Dr Ray McClanahanIn this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. Your feet are your foundation for healthy living! This is a fascinating conversation about all things feet! You're going to love it.    To learn more about Dr. McClanahan and correct toes, visit:  https://www.correcttoes.com/foot-help/feet-101/  To read wonderful articles about your feet, click here: https://www.correcttoes.com/foot-help/articles-studies/
2021-01-1555 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 61: Dealing with and Healing from Pelvic Pain with Sandy HiltonIn this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information to help you walk away from pain and restore your health.    To learn more about Sandy, or to consult with her, check her out here:   Entropy Physio  To learn from Sandy and attend her courses, check her out here: https://www.physio-network.com/masterclass/pelvic-pain-a-clinical-course-from-pain-to-pleasure/  Pelvic Health Solutions: https://pelvichealthsolutions.ca/about-us/our-team/sandy-hilton-instructor/
2021-01-0845 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 60: The Restorative Power of Movement with PJ OlsenIn this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for helping people regain their lives back.    To work with PJ or get involved with her training programs, check out her website at: https://restorativestrength.com/about-pj/
2021-01-0150 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 59: Discovering the True Superpower of The Mighty Atom with Steven GreensteinIn this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite possibly the inspiration of Superman.    This is a fantastic discussion about desire, will, and not giving up.    To watch the Mighty Atom Documentary, click here: https://www.amazon.com/Mighty-Atom-Joseph-Greenstein/dp/B075KW9QLJ/ref=sr_1_2?dchild=1&keywords=mighty+atom&qid=1607981441&sr=8-2
2020-12-2624 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 58: Finding Strength in Natural Movement with Rali SchwartzIn this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director and Head Football Coach of the Rock Academy in San Diego, CA.    Check out the Rock Academy here: rockacademy.org
2020-12-2427 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 57: Enjoying the Crawlidays with Aleks, The Hebrew Hammer, SalkinIn this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength.
2020-12-2246 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 56: The Art of Breathing with Jessica WolfIn this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't!   To learn more about Jessica and her work, check out her site:  http://www.jessicawolfartofbreathing.com/
2020-12-1837 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 55: A World of Hurt with Annie O'ConnorIn this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt.   To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifying-Pain/dp/0985372915  To learn more about Annie, or to work with her, check her out here: https://worldofhurt2.com/our-team/  To download Annie's Pain PDF, click here: https://www.timmyanderson.net/copy-of-resources
2020-12-1142 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 54 : Pleasure Not Meating You with MelodyIn this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...   To learn more about Melody, check out her website http://melodyschoenfeld.com/  You can also find her book on this site. Want to support the show? Click here!
2020-12-0432 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 53: Emotional Eating with Josh HillisIn this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at.    To learn more about Josh, check out his book Lean and Strong.
2020-11-2733 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 52: The Way of the Peaceful Warrior with Dan MillmanIn this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him! This is a great conversation about being a warrior for living your best life.    To learn more about Dan, check out his website and his books at https://www.peacefulwarrior.com/
2020-11-2028 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 51: Breaking Physical and Mental Barriers with Sarah ThomasIn this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human!
2020-11-1327 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 50: The Oxygen Advantage with Patrick McKeownIn this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.    To learn more about Patrick, check out his site: https://oxygenadvantage.com/  To read his amazing book, click here.  To learn about the Buteyko method, click here. 
2020-11-0651 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 49: Finding Life Through Pain with Jo BeltonIn this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, give this a listen and hold on to hope.    To learn more about Jo Bolton, click here:   To learn how to live with pain, check out the Endless Possibilities Initiative
2020-10-3050 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 48: Staying Young with Dr. Joan VernikosIn this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system.    This is a fantastic conversation with applicable actions you can do to stay young throughout your life.    "Have fun and stay young for your entire life."   To learn more about Dr. Joan...
2020-10-2354 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 47: Run for Your Life with Dr. Mark CucuzzellaIn this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.    To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/  or   http://runforyourlifebook.com/   "You get fast by running slow."   "The best position is the next position."   "You can do a lot of 'foam rolling' by eating right."    - wisdom n...
2020-10-1636 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 46: Being a Change Maker with Dr. John Berardi, Ph.DIn this episode, Tim talks to one of the greatest leaders in the health and fitness industry,  Dr. John Berardi, about being a Change Maker, fulfilling your purpose, and living a wildly successful life. There is a TON of practical life wisdom to be found in this conversation and much more to be found in Dr. Berardi's book, Change Maker.    To buy the book, or even read some of the chapters for free, click here: https://www.changemakeracademy.com/book/   To learn more about the amazing, John Berardi, click here: https://www.johnberardi.com/ To...
2020-10-091h 08Original Strength Bodcast
Original Strength BodcastBodCast Episode 45: The Mindful Athlete with George MumfordIn this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again!   "It is through struggle that we find out who we are."    "The best way to learn something is to teach it."    Click here To read the Mindful Athlete: Secrets of Pure Performance  To train and learn with George Mumford in the Mindful Athlete Course, click...
2020-10-0845 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillisn this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals.   This is a great conversation with plenty of wisdom nuggets.    To learn more about Josh, check out his website JoshHillis.com   And, buy and apply his book, Lean and Strong:  https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&keywords=lean+and+strong+josh+hillis&qid=1599747010&s=digital-text&sr=1-1-catcorr Want to support the show? Click here! https://anchor.fm/origin...
2020-10-0237 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 43: Smart Moves with Carla HannafordIn this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing.   To learn more about Carla, check out her website: http://www.carlahannaford.com/   You can buy her books there too. Want to support the show? Click here! https://anchor.fm/original-strength/support
2020-09-2532 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 42: The Conscious Breathing Method with Anders OlssonIn this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears.    To learn more about Anders, check out https://www.consciousbreathing.com/   To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2
2020-09-1841 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 41: Questions with Answers with Tim, Part 2In this episode, Tim entertains more questions from viewers and listeners. This week's topics are tongue placement, sitting on the floor, supplements, neuroplasticity, and chiropractic care.    Here are some of the resources mentioned:   Maxick, Muscle Control - the book of concentrated muscle building:  Pressing Reset: Original Strength Reloaded  Not mentioned, but you should read it:  Discovering You 
2020-09-1126 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 40: The Three Pillars of the Wim Hof Method with Chuck McGeeIn this episode, Tim talks with an amazing teacher, Chuck McGee, about the Wim Hof Method. This is a rich conversation with loads of wisdom and practical information. You will absolutely want to take notes. You'll also want to learn more about Chuck!   Here is his contact information:   @icedvikingbreathworks on Instagram   Also, check out Tim's new book. It may be your favorite book... 
2020-09-0440 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 39: The Benefits of Rolling with Aleks SalkinIn this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen.    Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original Strength Instructors.   He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discover...
2020-08-2851 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 38: Breath, The New Science of a Lost Art, with James NestorIn this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life.    James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television sh...
2020-08-2139 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 37: Removing the Lid to Human Performance with Martin Gruebele, The Honey BadgerIn this episode, Tim has a fascinating conversation with a man who has no limits in body or mind. Martin Gruebele has done the Race Across America twice and he has run the Bad Water Race twice. He is also a mad genius scientist. You've just got to listen to this...
2020-08-1441 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 36: As in Body so in Mind with AndrewIn this episode, Tim and Andrew talk about the link between the qualities of the body and the qualities of the mind. For example, Andrew says if you want an agile mind, develop an agile body. It's an interesting conversation and certainly worth the experimentation.
2020-08-0726 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 35: Training and Moving Q & A with TimIn this episode, Tim entertains training questions from readers, viewers, friends, and clients. Buckle up, he's a squirrel.
2020-07-3128 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 33: Giving Your Body Proper Maintenance with Dr. Mike MusselmanIn this episode, Tim and Dr. Mike discuss properly maintaining your body to have health throughout life. They also discuss doing enough, too much, too little, and simply ignoring the body's messages.
2020-07-1733 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 32: Staying Healthy and Fit as We Age with Jim HatcherIn this episode, Tim talks to friend and hero, Jim Hatcher about staying healthy and fit as we age. This is a great conversation full of golden nuggets of wisdom about moving, staying motivated, and showing up.
2020-07-1034 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 31: How Diabetes Can Be a Superpower with Nick KundratIn this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator for an extraordinary life.”   Check out Nick's book here:   https://www.amazon.com/Positively-Type-strongest-motivator-extraordinary/dp/1641843551/ref=sr_1_2?dchild=1&keywords=positivity+type+1&qid=1593096320&sr=8-2  This is a fun, uplifting conversation that is sure to inspire.    To learn more about diabetes or to find resources for yourself or your kids, check out these links:    beyondtype1.org (filled with comprehensive resources r...
2020-07-0315 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks SalkinIn this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life. To learn more about Aleks and even train with him, go to  https://alekssalkin.leadpages.co/8weekchallenge/
2020-06-2648 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 29: Can People be Externally Motivated?OriginalStrength.net   In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk.
2020-06-1920 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 28: The Wonders of Plant Medicines with Brittany LilligardIn this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you.    To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong   The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen and "The Acid Test" by Tom Schroder.
2020-06-1248 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 27: Discovering You with Tim AndersonIn this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey.    If you would like to learn more about your true self, check out Tim's book: https://www.amazon.com/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
2020-06-0534 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 26: Building Super Strength through Smart Training with Zach BlainIn this episode, Tim and Zach talk about being a student of strength and applying wisdom to your training to unlock superhuman strength. This is a great conversation with a true Teacher.    To learn more about Zach, search him out on Facebook and IG at @insperationzach.
2020-05-2938 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 25: The Power of the Pelvic Floor with Sarah SmithIn this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health. This is a super fascinating discussion with loads of helpful information! You are going to love it!    To learn more about Sarah, check her out at SarahSmithStrength.com
2020-05-2249 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 24: Becoming Crash Proof with John OddenIn this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient.  Tune in and listen to how a man in his 40s is stronger than he's ever been. To learn more about John, check out his site: https://www.empoweredstrength.com/
2020-05-1538 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 23: Renewing Your Youth with John BrookfieldIn this episode, Tim talks with his friend and mentor, John Brookfield. They talk about work capacity, mental tenacity, and renewing youth. This is like a great conversation between a father and son. To check out John's book, click here! https://www.amazon.com/Renew-Your-Youth-Gods-Way-ebook/dp/B0876DR66Z/ref=sr_1_1?crid=3LIJT4DHRQ1GU&dchild=1&keywords=renew+your+youth+gods+way&qid=1588274352&sprefix=renew+your+youth%2Caps%2C199&sr=8-1
2020-05-0838 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 22: The Big Toe and NutritionOriginalStrength.net  In this episode, Tim and Andrew Hutchinson talk about how the bid toe affects the entire body and how your nutrition is influenced by your thoughts more than by what you put into your mouth. It's another fun conversation between Andrew and Tim.
2020-05-0141 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 21: Mitigating Stress at Corona CampOriginalStrength.net  In this episode, Tim and guests, Sarah Young, talk about mitigating the stress of these unusual times. They discuss self-care practices from breathing to eating. Don't let the stress of Corona Camp weaken your immune system or prevent you from growing from the experience. 
2020-04-2439 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 20: Following Your PassionOriginalStrength.net   In this episode, Tim and guest, Shawn Charlebois, talk about following your passion, or your calling, and making the leap to pursue it. If you have been thinking about making a change in your career, this may be worth a listen!
2020-04-1740 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 19: Binaural Beats and Breath Work with Josh SolarOriginalStrength.net   In this episode, Tim talks with artist, Josh Solar, about binaural beats. Josh creates binaural beats and teaches breathwork. This is a fascinating talk about music, vibration, meditation, breathing, cold water plunging, and stress!    To learn more about Josh or sign up for his online courses, check out  JoshSolar.co. Use the special code "bodcast" to get a discount on Josh's courses.
2020-04-1043 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 18: Intuitive Training with Kelly ManzoneOriginalStrength.net  In this episode, Tim and Kelly discuss intuitive training, self-care, and foot health. They also discuss life in the "new world" (Corona Camp).    For more about Kelly, or if you'd like to learn from her, check her out on IG at kellsbells88.
2020-04-0341 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 15: Being a Tactical AthleteOriginalStrength.net   In this episode, Tim and his good friend, Chad Faulkner talk about being a tactical athlete and issues veterans face when they leave the military. Chad is also the author of Original Strength for the Tactical Athlete and has started a new podcast called Taking the Lid Off.    To learn more about Chad, check him out here: http://www.chadraycoaching.com   https://www.youtube.com/channel/UCc7l1ohJMQdcp6IGXB_o2-g  https://podcasts.apple.com/us/podcast/taking-the-lid-off/id1498547500
2020-03-1357 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 14: Circular Strength with Kelly ManzoneIn this episode, Tim talks with Kelly Manzone about the importance and intelligence of incorporating circular patterns in your strength training routine. Buckle up, Kelly is full of energy, passion and great information!   Check her workshops out to learn more about circular strength training.  You can find her on Facebook here: https://www.facebook.com/profile.php?id=100009030617079  You can find her on Instagram here:   @kellsbells88
2020-03-0639 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 13: Dani Almeyda and the Power of Helping OthersOriginalStrength.net  In this episode, we finally meet Dani Almeyda, the light behind Original Strength. Dani is an energy powerhouse that never tires.  She tangents, but she doesn't tire. If you want to get infected with a smile, this is the episode for you. Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength  #pressingreset  #becomingbulletproof  #pressreset  #movementheals  #becomingbulletproofproject originalstrength.net  Follow us on Instagram: @original_strength  Facebook: https://www.facebook.com/origi...
2020-02-2827 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 12: Mass Made SimpleOriginalStrength.net In this episode of the Original Strength Bodcast, Tim and Dan John talk about Dan John's book, Mass Made Simple. It's simple. But it is not easy.  This is an interesting talk that stems to other discussions but in the end, it's all about longevity and strength. And then there's also a part where Dan corrects Timmy.    To find out more about mass made simple, check out the book https://www.otpbooks.com/product/weight-gain-program-mass-made-simple-by-dan-john/   Also, Dan wrote a "Lite" version of Mass Made Simple for  T-nation. You can find that here...
2020-02-2144 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 11: The Benefits of HangingIn this edition of the Original Strength Podcast, Tim brings back Aleks Salkin to talk about the benefits of hanging as it relates to youth and longevity.   There is some fascinating information in this episode.  Also, check out Aleks' blog on grip strength: https://originalstrength.net/blog/2019/12/09/the-missing-link-in-your-original-strength/
2020-02-1441 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 10: Train Outta PainOriginalStrength.net  In this BodCast, Tim talks with Joe Reed about recovering from disease, issues, and injuries that leave people without hope. Joe tells his medical miracle of how he recovered from Fibromylagia and how he has since helped others discover their ability to heal from serious issues and injuries. This is an amazing listen!    Oh yeah, the video is glitchy but the sound is great.   Check Joe out at TrainOuttaPain.com. You can also email him at joe@trainouttapain.com  He has a channel on YouTube: Trainouttapain   And, he made a video for fam...
2020-02-0738 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 9: The Float Tank ExperienceOriginalStrength.net  In this episode, Tim and Trey discuss their float tank experience and The Upside Down.  This is a fun, first-time, conversation between two friends about an interesting experience. The Float Tank! Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength  #pressingreset  #becomingbulletproof  #pressreset #movementheals  #becomingbulletproofproject  Follow us on Instagram: @original_strength  Facebook: https://www.facebook.com/originalstrength/
2020-01-3134 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 8: The Restorative Nature of the BodyOriginalStrength.net In this episode of the BodCast, Tim talks with guest, Andrew Hutchinson, about the restorative nature of the body (the body can heal). This is a fun, fascinating conversation! You're going to want to get a pen and paper to take notes.    Thanks so much for listening! Share this one with your friends!
2020-01-2444 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 7: Being SuperHuman with David WhitleyOriginalStrength.net  In this BodCast, Tim and The Iron Tamer, David Whitley, talk about awakening the superpowers that are in all of us. This is an excellent listen! You may want to take some serious notes - life-changing information here!    To learn more about David, check out some of his links and get free education:    SuperHumanYouBook.com  howtoripadeckofcards.com  tamingthebentpress.com  oldtimestrongmanuniversity.com
2020-01-1745 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 6: Dan John's Easy Strength Training ConceptOriginalStrength.net  In this Bodcast episode, Tim and Dan discuss the training concept of Easy Strength. Get out a pen and paper, this one has some notes waiting for you to take!
2020-01-1046 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 5: The Game Changers ReviewOriginalStrength.net  In this Bodcast, Tim talks about the Game Changers Documentary. This is a documentary highlighting the benefits of a plant-based diet. Tim discusses the documentary among some other things that cross his mind.    To check out The Game Changers, watch it on Netflix or go to Gamechangersmovie.com.
2020-01-0320 minOriginal Strength Bodcast
Original Strength BodcastBodCast Episode 4: Original Strength, Kettlebells, and Calisthenics with Aleks SalkinOriginalStrength.net In this video, Aleks Salkin and Tim discuss effective training movements and routines for busy people. With a few tangents thrown in! This is a great conversation with two friends about movement. If you want to learn more from Aleks, check him out right here: https://alekssalkin.leadpages.co/8weekchallenge/
2019-12-2747 minOriginal Strength Bodcast
Original Strength BodcastEpisode 3: Staying MotivatedIn the episode of the Original Strength Bodcast, Tim and special guest, Chris Jones, discuss staying motivated and maintaining the course when it comes to being fit and healthy. They also discuss a 30-day challenge involving 100 push-ups and 100 Pull-ups that ended up going off course; in a good way. 
2019-12-2026 minOriginal Strength Bodcast
Original Strength BodcastEpisode 2: The Dan John InterviewIn this Bodcast, Tim talks with his good friend and mentor, Dan John. Dan is a world-famous strength and conditioning coach, author, and athlete. Tim and Dan talk about how to stay resilient as you age along with other tips for healthy living. Lots of wisdom to be found here!
2019-12-1346 minOriginal Strength Bodcast
Original Strength BodcastGuest Interviewer David Whitley talks up Tim AndersonToday we're sharing a recorded interview that our friend, the iron tamer, performing strongman, and all around awesome human being, David Whitely, conducted with our very own Tim Anderson.   David asks Tim to introduce himself and tell people all about who he is, what Original Strength is, why everyone should be pressing reset, crawling for strength, and what it means to be bulletproof.   Tim goes further into discussing his new book, The Becoming Bulletproof Project, which can be purchased on Amazon.  
2019-05-0232 minOriginal Strength Bodcast
Original Strength BodcastNerd Moment #9 - Not a PanaceaJoin Tim & Dani as they sit down with fellow Master Instructor's Dr Mike Musselman and Dan Barrows, DPT to discuss Original Strength and the fact that it is indeed NOT a panacea. Highlights: - Methods to aid in recovery - How to address overtraining issues from crawling - Developing self awareness - Healthcare Professionals/Clinicians improving compliance in patients - Using the OSSA to help you see more...simply. - Tim's attempt at rapid fire questions in regards to tools at the end. (addresses stuff like foam rollers, cognitive bracing, and neutral spine). - Dani's attempt at talking more on...
2018-10-2923 minOriginal Strength Bodcast
Original Strength BodcastReset YOUIn this blogcast Tim talks about how our interpretation of life's events are what cause our stress. He also offers simple things you can do to help lower your stress response. We all have life to deal with, but how we deal with it is largely up to us.
2018-10-1111 minOriginal Strength Bodcast
Original Strength BodcastOS BlogCast: What Would You Do to Restore Posture?In this blogcast Tim talks about how to restore posture and he also talks about how you don't restore posture. If you are of the mindset that you are stuck in your posture or you think it's a position you should try to hold, this blogcast is for you!
2018-10-0110 minOriginal Strength Bodcast
Original Strength BodcastOS Blogcast: The SolutionIn this blogcast Tim talks about the one usable solution to all situations and problems. It's about moving yourself and your world through a different lens. You can do this. If you want to...
2018-09-2008 minOriginal Strength Bodcast
Original Strength BodcastThe Intent in the DesignIn this blogcast Tim talks about the wonder of the body and how there is an intent hidden inside its design. He also talks about the value of experience when it comes to uncovering this intent.
2018-09-0605 minOriginal Strength Bodcast
Original Strength BodcastInfinity ClearanceIn this blogcast Tim discusses a study conducted to determine if the body actually does follow the mind. Turns out, it does! Thanks goes to OS Instructor Sarah Young for writing this article.
2018-08-1504 minOriginal Strength Bodcast
Original Strength BodcastOS - Nerd Moment 3 - Proper Tongue PlacementTim and Dani sit down with Dr Mike Musselman, a chiropractor out of New Ulm, Minnesota who loves to nerd out over neurology and RESETS. Today's topic is all about proper tongue placement and why it's important.
2018-07-2412 minOriginal Strength Bodcast
Original Strength BodcastOS - Blog Talk - 7.16.18 - Unleash Your PotentialWhat if you were supposed to be good at anything... what if you just needed to unleash yourself? Tim sits down to chat about this and his OS blog, 'Unleash Your Potential' today on the podcast. Check it out. Read the blog here: https://originalstrength.net/2018/07/16/unleash-your-potential/
2018-07-2304 minOriginal Strength Bodcast
Original Strength BodcastOS - Blog Talk - 7.12.18 - The Braided BodyOn this 'pog' Tim covers what it means to have a 'braided body' based on the recent blog. A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on different levels, but I actually want to talk about the surface level; the strength of the cord. A cord, or a rope, gets its strength from the smaller cords, strands, or fibers that are woven or braided together. Read the blog here: https://originalstrength.net/2018/07/08/the-braided-body/
2018-07-1205 minOriginal Strength Bodcast
Original Strength BodcastOS - Interview - 7.11.18 - Shrop on Putting Yourself Out thereIn this episode, Tim and Dani interview OS Instructor, Mark Shropshire, after Mark had shared an experience on our alumni forum. Mark's They'll discuss: - vulnerability - pain - putting yourself out there - asking for help - faith
2018-07-1221 minOriginal Strength Bodcast
Original Strength BodcastOS- Blog Talk - 6.27.18 The Extremes of Division ep 7Another 'pog' as Tim likes to call it... In this episode Tim Anderson discusses the extremes of division and the idea of good and bad based off of his most recent blog ( https://originalstrength.net/2018/06/24/the-extremes-of-division/ ) .
2018-06-2706 minOriginal Strength Bodcast
Original Strength BodcastOS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4Tim sits down with guest blogger, and OS for the Tactical Athlete Author, Chad Ray, to go over this week's blog on why sometimes, our workouts need to hurt a little.
2018-06-0510 minOriginal Strength Bodcast
Original Strength BodcastOS- Blog Talk - 5.29.18 How to Become ep 3Today Tim is on the podcast discussing our weekly blog. This week it was all about 'How to Become..." Have you ever wanted something so bad and worked very hard to get it only to be frustrated or irritated or dejected when you didn’t get, or couldn’t get what you wanted? Let me be more specific. Have you ever wanted to move a certain way, look a certain way, feel a certain way, or be a certain way? In pursuit of that “way” did spend a great deal of effort or collect a great deal of ‘knowledge” and still come u...
2018-05-2905 min