Shows
More Train, Less Pain; Engineering the Adaptable AthleteS5E26: Season 5 Finale- Lessons of the Past 12 MonthsOn today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy that more range of motion is better, “explore then exploit”, the skill of cueing, the value of the principle “structure dictates function”, and much more. Tim and Michelle will return in September 2025 for Season 6!
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mist...2025-06-3050 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E24: Football S&C Prep Case Study with Michelle BolandMichelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Michelle reviews injury history, program modifications, athlete goals, and outlines her exact phase one training program for an athlete entering into a D1 Football program.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runner...2025-05-2651 min
Seek Go Create - The Leadership Journey for Christian Entrepreneurs and Faith-Driven LeadersManaging Emotions God’s Way: Alicia Michelle on Faith, Mindset, and Managing Overwhelm With Science and ScriptureWhat if your emotions could actually draw you closer to God instead of pulling you off course? In this thought-provoking episode of Seek Go Create, host Tim Winders sits down with Alicia Michelle—Christian life coach, neuro coach, and author of Emotional Confidence. Alicia shares her powerful personal story of burnout and recovery, revealing how a life-altering health crisis forced her to reconsider everything she believed about emotional resilience, faith, and rest. Discover practical, faith-centered tools to manage your emotions, break free from perfectionism, and find true peace. If you’re feeling overwhelmed or searching for deeper purpose, this conv...2025-05-051h 02
Upward Spiral45. How Do You Plan an Epic Comeback? with Tim GuestEver felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points.Tim shares his raw and inspiring story of navigating personal loss, health challenges, and addiction, revealing the strategies he used to rebuild his life and create an epic comeback. This episode is packed with actionable insights on mindset shifts, resilience...2025-03-2552 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E11: 100 Mile Ultramarathon Plan with Michelle BolandMichelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule, training considerations and variables, and why comparing yourself to an elite athlete is a bad training strategy.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timric...2025-02-0336 min
Powerful And UnpolishedAligning Values: Michelle Zink's Path to Business SuccessWhat happens when you align your personal values with your business growth? In episode 46 of "Powerful and Unpolished," I sit down with the incredible Michelle Zink, founder of Lifeaholic LLC and a seasoned business growth advisor. With over 25 years of leadership experience, Michelle shares her inspiring journey from the corporate world to entrepreneurship, revealing her secrets to sustainable business success.Discover Michelle's "Freedom Framework," a game-changer for women entrepreneurs striving for balance and growth. We dive into her transition from a 21-year career in manufacturing to founding her own company, exploring the challenges and triumphs along the...2025-01-151h 04
More Train, Less Pain; Engineering the Adaptable AthleteS5E7: Foot Training Keys with Tim & MichelleTim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In this episode expect to learn normal mechanics of the foot during each phase of gait, how the foot changes shape during gait, interventions for rigid and flatter feet, weight room considerations and cues, strategies to improve the squat from the ground up, footwear recommendations, and when to try barefoot training.
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Reframe Performance: https://www.reframeperformance.com/
Ref...2025-01-061h 03
More Train, Less Pain; Engineering the Adaptable AthleteS5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement StrategiesTim and Michelle calf raise their way through the TOP 3 MISTAKES RUNNERS make with foot training. In this episode you can expect to learn why calf raises are overrated, why toe gripping should be avoided, why balance training and unstable surfaces should be thrown out with the bathwater, how to better appreciate the nuances of hopping and plyometrics, the importance of footwear, how lower body exercises always need to be coached at the foot, and the difference between injury prevention and performance training.
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Reframe Performance: https://www.reframeperformance.com/
...2024-12-2346 min
License To SpendHow Daily Money Managers Can Help You Maintain Financial Independence with Michelle Brown (Ep. 11)Are you confident in your financial strategy for retirement? Have you ever wondered who can help manage your day-to-day finances when life’s challenges make it difficult to keep up?
Tim Whisler is joined by Michelle Brown, a daily money manager from Advocate Money Management, who shares her insights on how daily money management can provide critical support, especially for seniors and those undergoing major life changes. Michelle discusses her personal journey of helping her parents through financial challenges, which led her to discover the importance and impact of daily money management.
Tim and Michelle dis...2024-12-1834 min
The Legacy Podcast with Tim BratzMeet the Woman Who Built a Thriving Promo Company from the Ground Up! (ft. Michelle Harris) | The Legacy PodcastThis week on the Legacy Podcast, I'm sitting down with Michelle Harris of Karstpromo. Karst creates promotional items (they make all of our Legacy swag), but they do a lot more than that. We're going to get into all that stuff with Michelle! We'll also dive into how she got into the industry and how she's bringing a fresh perspective to the promotions and, marketing business. So I'm excited to sit down with Michelle! //MORE FROM MICHELLE & KARSTPROMO Instagram: @karstpromo Website: https://karstpromo.com Facebook: https://www.facebook.com/karstpromo LinkedIn: https://www.li...2024-10-2738 min
The ZenRUN PodcastEpisode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance RunningIn this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges.
Tim shares how, as a kid, he hated sports but always found joy in walking everywhere, often pushing himself to cover long distances on foot. This love for walking eventually morphed into a passion for running, spurred by the...2024-10-211h 30
More Train, Less Pain; Engineering the Adaptable AthleteS4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificityMichelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what’s next. Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.miche...2024-09-0941 min
Quiet the DietNutrition for Trauma with Tim FrieWhat if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.Tune in to hear:Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17]What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09]Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma...2024-08-051h 25
More Train, Less Pain; Engineering the Adaptable AthleteS4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practiceOn this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running training camp in the mountains, their current points of interest, coaching, and much more. In this episode they discuss, the validity in athletic experience for coaching, making a conscious decision about the use of data, why the closer you get to your goal the more the details should matter, coaching athletes to be less rigid, the value of widening your perspective, finding the...2024-07-151h 10
The Michelle Tanner PodcastThe Michelle Tanner Podcast - EP039 - 6-12-24 - Tim AndersonMichelle Tanner Podcast, Episode 39: In-Depth with Tim Anderson on the Republican Primary Races
In this riveting episode of the Michelle Tanner Podcast, Michelle sits down with political analyst Tim Anderson to dissect the intricacies of the Republican primary races. As the 2024 election cycle heats up, understanding the dynamics within the Republican party becomes crucial for politically engaged citizens. Anderson brings his expert insights to the table, offering a comprehensive analysis of key candidates, their platforms, and the shifting political landscape.
2024-06-1238 min
More Train, Less Pain; Engineering the Adaptable AthleteS4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping RopeOn this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and designing strength programs so runners can stay healthy and continue to train and compete. Along the way, they go into several tangents including the torso integration hypothesis/heat dissipation, arm swing angles, and jumping rope. Happy listening and happy running!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weigh...2024-06-031h 11The ZenRUN PodcastEpisode 336 - Running, Resilience, and Coaching: Tim Crosbie's JourneyIn this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running.
He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport.
Tim discusses the importance of running clubs in building a...2024-05-272h 01
More Train, Less Pain; Engineering the Adaptable AthleteS3.5E20: Enter into Michelle’s Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes in 2023, what will be new in 2024, the story behind Reframe Performance, MTLP Season 4 planning, running 100km in the Swiss Alps, and her annual planning strategies. I think you will find something useful, learn some things to avoid, and realize that we probably share the same struggles.
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Reframe Performance EBOOK: https://www.michelleboland-training.com/ebo...2024-02-0553 min
Clean Power HourGrowing the Illinois Solar Market with Michelle Knox, WindSolarUSA | EP190The solar industry in Illinois has come a long way over the past decade, but its continued growth relies on overcoming legislative and regulatory challenges. In this episode of the Clean Power Hour, Tim Montague talks with Michelle Knox, owner of Wind Solar USA and former Illinois Solar Energy Association (ISEA) board member, about the organization's crucial role in protecting and advancing rooftop solar across the state.Michelle has been in the solar industry since 2008, starting her company to provide sustainability and energy self-sufficiency to homeowners, businesses, and farms. She shares her perspective on how the Illinois...2024-02-0118 minThe ZenRUN PodcastEpisode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone NutsIn this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation.
Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in food and drink, Tim was able to balance relaxation with keeping up with his fitness goals.2024-01-2218 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E19: Season 3 Finale- Top 3 TakeawaysTim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting state, negative transfer of training, gen pop vs. performance training, Kintsugi, momentum vs. progression, practical vs. optimal, and reframing performance.
Thank you for listening to Season 3! We will be back for Season 4 in a few weeks!
Tim and Michelle hope you have enjoyed Season 3, as much as they have enjoyed recording it, and while you're thinking of it, go ahead and leave a 5-star...2024-01-151h 00
The Martial Arts Lifestyle PodcastThe Martial Arts Lifestyle Podcast Episode 2024_03 with Michelle ManuSend us a textIn Episode 2024_03 of The Martial Arts Lifestyle Podcast, host Tim Becherer talks with Los Angeles based martial artist Michelle Manu. Michelle is an instructor in the rare Hawaiian martial art of Lua as well as being an actress and film director. For more on Michelle Manu visit:https://michellemanu.com/follow Michelle on Social Media:IG: @michelle_manuFB: Michelle ManuTo get the full length episodes of The Martial Arts Lifestyle Podcast, you can subscribe at our Patreon page...2024-01-1525 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E17: Q&A - Tim and Michelle Answer All Of Your Painful QuestionsTim and Michelle answer all of your questions about pain and training in this week’s episode. We tackled your questions with all of our might to provide you answers about Tim’s hip pain status, Tim’s pain management strategies, what books we recommend related to Season 3’s theme, how to evolve your model, our thoughts about common three letter acronym systems, and our own struggling working with persistent pain clients.
Michelle and Tim hope you enjoy the show as much as they enjoyed recording it, and, while you're thinking of it, go ahead and leave a 5-star...2024-01-0154 minThe ZenRUN PodcastEpisode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event.
Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his enthusiasm for running remains undiminished.
He speaks about the importance of pacing his training...2023-12-1820 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E11: Tim & Michelle- If You Show Me Your Adaptive Upside, I'll Show You Mine; Adaptive Upside Exercise Selection with Persistent Pain Clients Top 3 CountdownTim and Michelle countdown their TOP 3 exercise concepts to maximize adaptive upside in the context of persistent pain clients. How best can we create system changes and manage trade-offs in our training programs? Find out in this episode.
In this episode, we discuss movement quality as an adaptation, what the upside is to alternating reps, progressing volume with timed sets, why medicine ball throws are awesome, why sleds are the most useful thing in the gym, and how walking is not conditioning.
Listen, download, subscribe, and tell your friends…
Contact Michelle: https://www.mic...2023-11-2055 min
Be A Better BeingTim Mulligan--Life IS the PartyTim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it! At 56 Tim has published 2 cookbooks, written and produced 3 plays, has a graphic novel in the works and a very impressive Instagram following...all while still excelling in his full-time job. Tim and Michelle h...2023-11-1335 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent BasisTim and Michelle reunite for a mid-point check-in for season 3. In this episode we talk about, our current training status, monitoring movement KPIs, connecting with the body on a more frequent basis, reframing pain as information, pushing into and pulling away from exercise during times of psychological stress, the value of just listening, engaging physically with life, and much, much more.
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Contact Michelle: https://www.michelleboland-training.com/
Contact Tim: https://www.timrichardt.com/2023-11-0652 min
Tim and Tanya ShowMichelle from Relationships AustraliaTim and Michelle speak to Michelle Ewington Director, Family Law Services, Relationships Australia (Tasmania) to talk about National Families Week and anything else about RA that is relevant to people in the Derwent Valley.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tim-size/message2023-05-1725 min
Work at Home RockStar PodcastWHR 3.113: Automating For Success with Michelle NedelecIn this episode, we speak with a Best-Selling Author, Entrepreneur, and Founder of Awareness Strategies, Michelle Nedelec. Michelle shares her business journey, how they optimized the workflow in their company and the tools they use that keep bringing them business success. An international bestselling author, Michelle is an expert in entrepreneurialism and the founder of Awareness Strategies. She’s run her own series of companies for over 22 years and, for over 15 years, has been helping Managers and Executives to continually double their profits and revenues. She not only has what it takes to help her clie...2023-04-0326 min
Sex Ed with TimS3: E4 - A Love That's For Us with E Michelle and RicoWhat's the secret to a long lasting love? I sure as hell don't know. Hopefully husband and wife sexologists E Michelle and Rico can tell me. Married for 20+ years surely there's some sauce to a sustained love life. I mean, there is, but will I listen?Follow E Michelle and Rico on the socials!E Michelle:InstagramTikTokWebsiteRico:InstagramTikTok______________________________________________________________________________How to support this show and help keep the show free!Use code...2023-02-141h 12
Behavioral Grooves PodcastWhy The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhDContext heavily influences our behavior (regular listeners of the show know our “context matters” mantra well!). Sometimes, because of what life throws at us, we have to re-evaluate our options. The best choice isn’t always the perfect choice.
For instance, in an ideal world, we might be planning a 5 mile run after work. But instead we need to collect our sick child from school early and have to settle for a 2 mile run on the treadmill in the basement, or some dancing in the kitchen while we unload the dishwasher. It’s the perfect, imperfect choice, or what...2023-01-231h 07
One QuestionWELCOME TO SEASON 4 with Michelle CoxWe are BACK! Welcome to 2023 people & welcome to Season Four!! Woo hoo… Super excited to be here & have we got some amazing interviews lined up for you this year. I can’t wait for you to meet some of our guests coming up - introduce you to some amazing new people - and possibly help you learn something new from those of my guests you might already know! I hope you’re having a wonderful start to 2023 and you’ve had some time to yourself, with your loved ones, or doing all the things...2023-01-1717 min
Work at Home RockStar PodcastWHR 3.101 : How To Keep Up With Your Taxes with Michelle KarbonikIn this episode, we are joined by the Owner of Aurora Office, Michelle Karbonik. Michelle talks about the successes and challenges she faced as an entrepreneur and how she helps other entrepreneurs with her business services. She also shares how you can stay on top of your taxes when you’re just starting out with a business. Michelle began her career working with youth. She became a social worker in ’99 in the field of Youth, Community Development, and Crisis after graduating from MacEwan University on the Dean’s list. It wasn’t until 20...2023-01-0927 min
The Messy Life | Messy Christians living in an imperfect worldAlternatives for swear wordsIn this episode, Tim and Michelle discuss alternative phrases for cursing, we discuss Michelle's challenging week so far, and a quick preview of our next episode which will test Michelle's ability to pronounce words.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-12-1418 min
Tim James UnleashedMichelle Pfile, The End Of Yo Yo Dieting And Polycystic Ovary SyndromeEpisode - 115 Michelle Pfile was overweight as a child and most of her adult life. She also developed Polycystic Ovary Syndrome (PCOS) at the age of 18. After years of emotional trauma from many different people in her life due to her weight gain, she decided to make her health a priority and slowly but surely she figured out enough lifestyle changes to get her desired results. Michelle was so inspired by her own success she left her career as the owner of a beauty salon and started helping women that were struggling with their weight and their self-esteem. This i...2022-05-0947 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E12: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMENT into our own PRACTICETim and Michelle pop open the champagne and celebrate the completion of Season 2 by summarizing their biggest takeaways! Season 2 guests dropped off some knowledge bombs, and today we are turning them into actionable implementation strategies. Topics discussed today include, the dichotomy of perspective, the importance of having a biomechanical model, “adaptation” training versus “learning” training, inhibition before facilitation, and much, much more.
Thank you all for listening to Season 2 and if you loved it, you are going to dig this episode!
Listen, download, subscribe, and tell your friends...
Connect with Michelle & Tim:
Instagram...2022-04-2552 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E10: Attuning, Perception of Biomechanics, Self Obstruction, Manual Inputs, and Energy Crystals with Dr. Seth OberstMichelle & Tim cleared their schedule and summoned Seth out of the sauna to chat about the ultimate coaching and therapy tools. We dive into attuning, the perception of biomechanics, self obstruction, manual inputs, practical application, and the benefits of being predictable.
If you enjoyed it, it’d mean the world to Tim and Michelle if you can subscribe, review, or share what they’re doing here. Links of Interest:
https://sethoberst.com/about/
Instagram @sethoberst
Related Content:
Tim Ferris episode #492 with Richard Schwartz
Connect with Michelle & Tim:
Instagram @dr.m...2022-04-181h 16
More Train, Less Pain; Engineering the Adaptable AthleteS2E11: Swinging the Fitness Industry Pendulum with Michelle & TimWe have all heard the phrases, “just get stronger”, “conditioning will kill your gains”, “breathing is the only thing that matters”, “machines are the only way to lift”, “you have to get neutral before you lift”.
Where do these extreme viewpoints come from and how do they influence the Physical Therapy and Fitness industry?
Join Michelle and Tim as they dive into the Thesis-Antithesis-Synthesis Model of how we get HOOKED on a new industry opinion.
Show Notes:
David Grey
Mike Boyle
Joel Smith
Pat Davidson
Erik Huddleston
Postural Restoration Institute
Mike Camporini
Eric Schmidt
David Gr...2022-04-1149 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E9: Movement Solutions, Content Marketing, & Training Tim with Lance GoykeIf you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a client’s movement to improve fitness outcomes while sidestepping pain, and our guest today is an expert in ‘em all. Join Michelle and Tim as they sit down with Lance Goyke, remote trainer, site developer, and content marketer extraordinaire!
They discuss the absolute joy that training Tim was (for both Lance and Michelle), how to approach training and fitness when dealing with chronic and persistent pain, improving position and movement with local muscular endu...2022-04-041h 26
Utah in the WeedsTim Teaches Sister to Use Cannabis for Chemo Relief - #94Episode 94 of Utah in the Weeds features Michelle Spear, Tim's youngest sister. Michelle suffers from colon cancer and is new to using medical cannabis. In this episode, Tim teaches Michelle to use medical cannabis to relieve the side effects of chemotherapy.2022-04-0158 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E8: PRI Round Two; Practical PRICaving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic.
They chat about the relative utility of an asymmetrical movement lens, minor tweaks to common weight room exercises to improve both range of motion and fitness outcomes, whether or not a FULL exhalation is desired during resets, the “stack”, and oh-so-much more!
If you’re a trainer or physio either interested in PRI, or you’ve been exposed to some material and want to get f...2022-03-281h 00
20TIMinutes: A Mental Health PodcastInterview w/ Michelle Hammer [Schizophrenia Activist & Owner of Schizophrenic.NYC]Michelle Hammer is a Schizophrenia Activist and spends her time passionately fighting stigma. She is an NYC native featured in the WebMD documentary Voices, which was nominated for a Tribeca X Award at the Tribeca Film Festival 2018. Michelle was diagnosed with schizophrenia at 22 after a misdiagnosis of bipolar at age 18. At 27, Michelle decided to use her artistic talents and fearless personality to do something that could benefit the mental health community. In May 2015, she founded a mental health-focused clothing brand. Schizophrenic.NYC is a clothing brand with the mission of reducing stigma by starting conversations about mental health. Michelle h...2022-03-2541 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E6: Debriefing (Effortless) Movement, Mitigating Injury Risk, and Listener Questions with Zac CupplesWarn your dog, double-reserve the stairmaster, or intentionally drive into traffic because this is a good one that you are NOT gonna want to stop listening to. Tim chats with Mr. Movement Debriefer, old school course reviewer, El Z Mas Gigantico, Big Z, Zac Cupples himself on topics such as;
Is Zac Old Kanye or New Kanye? Would Tim make a good hype man?
Zac’s alternate profession.
The evolution of Zac’s practice and interests over the past year.
Managing the dreaded “Swayback” posture.
Increasing degrees of freedom and appreciating “effortless” movement as a rehabilitation strategy.
Ranges of motion, move...2022-03-141h 22
More Train, Less Pain; Engineering the Adaptable AthleteS2E3: Programmapalooza: Michelle Goes SOLO with Dr. CampoNinja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for Michelle and dives into very specific detail about exercise selection. They discuss highlighting adaptations, how to provide intense exercise while considering movement qualities, the complexity of pain and/or limitations, how to be patient with your results, and what gaining a wide range of exercise options means. This episode is all about exercise selection, technique, and intent.
You are going to dig this episode...2022-02-211h 04
The Fire Time PodcastMichelle Myers - Working with PurposeWhat’s the call to women in a male-dominated industry? Simply put, it’s creating a better industry for everyone. After all, including women frequently creates teams that focus on what matters most—instead of teams that do directionless, unfulfilling work.In today’s episode, Tim talks with Michelle Myers, the founder of an online community for women seeking purpose in their work. Michelle and Tim’s conversation spans from defining purposeful work to advice for women who want to own their uniqueness at home and work.In this episode, you’ll learn:
How to find work...2021-11-3049 min
Pop Culture AddictsEpisode 12 - She Teaches The Stars ft. Michelle DannerShe Teaches The Stars ft. Michelle Danner
World renowned acting coach Michelle Danner sits down with us this week to talk about her career as an actress and acting teaching. We discuss how she got started in both avenues, as well as her recent works, including files The Runner and Bad Impulse, as well as her upcoming book based on years of experience, The Golden Box.
Michelle Danner Acting School - https://www.michelledanner.com
Movie Release Information - https://allinfilms.com/
Check out Michelle's Instagram - https://www.instagram.com/michelledannerla/
Help...2021-11-2936 min
Psychology at WorkBeing Patient, Again with Christy Johnson, Dustin Lee, and Michelle RivardA Deeper Way Certified Facilitators Christy Johnson (Ecumen), Dustin Lee (Prairie Senior Cottages), and Michelle Rivard (Ecumen) join Casey and Tim to discuss A Deeper Way Foundational Tenet #6: Be Patient, AgainTenet #6: Be Patient, again and again and again and againIt takes time for real insight to get embedded. People often need to hear and experience the insight multiple times in multiple ways. This reality can be difficult to accept; we want to see progress after all. Patience is the reminder that the growth process is always being realized. For more tha...2021-11-1945 min
Morning Moments MatterThe Ugliest "Fish" Takes Over Our ShowThis may be our longest episode and it's all due to celebrating an odd but amazing creature. Even a good news story about an uber-resourceful inventor is overshadowed by the Hagfish.ok, we may need to correct a few details of our conversation about Hagfish. They have a cartilage-like plate that helps them "rasp" the flesh they want to eat from the carcass. Or, their body is like a digestive organ and it's more efficient for them to digest their food through their skin than through their stomach!Hagfish slime expands at an amazing rate...2021-10-2019 min
Morning Moments MatterYou've Got Some 'Splainin to Do...Canada!Tim is super excited about this day, celebrating the iconic Lucille Ball. There was far more to I Love Lucy than the laughs. And we talk about a team solving a local problem in Vancouver in an amazing way. But, we still don't understand why Canadians waste more food than any other developed nation!More about Food Stash Foundation and the Rescued Food Market☕️ Today's To-Go Cup: “I believe that nothing in life is unimportant every moment can be a beginning." ~ John McLeodDo you see your every moment full of potential as a begi...2021-10-1514 min
Morning Moments MatterFood For the Body & SoulWe celebrate another food day today. It's National Sausage Pizza day and that brought out one of Tim's pet peeves: pineapple pizza.Today's good news story is about food also. Where we buy our food can feed our soul as well. The story celebrates a large grocery chain's efforts to eliminate loneliness.☕️ Today's To-Go Cup: “It is impossible to live without failing at something, unless you live so cautiously, that you might as well not have lived at all – in which case you fail by default." ~ AnonymousWhen is the last time you failed a...2021-10-1116 min
Morning Moments MatterWho Are the Heroes?Tim gets close to crying. More than once. It was a good day. ☕️ Today's To-Go Cup: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life." ~ John LennonWhat do you want to be in life?*****************************Add a bit of zen in your mornings with our Morning Moment...2021-10-0814 min
Morning Moments MatterSanctioned SillinessNext to coffee, this might be Tim's favorite fake holiday to celebrate. Ever. We get a little silly and then talk about a company formed to do good in the world.☕️ Today's To-Go Cup: “Everything negative – pressure, challenges – is all an opportunity for me to rise." ~ Kobe BryantWhat challenge are you experiencing that you need to see as an opportunity to rise?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the tim...2021-10-0614 min
Morning Moments MatterThe Worst Health Advice Ever!It's a "worst ever" episode...a parent's worst nightmare for our feel-good story (really) and Tim shares the worst health advice ever.Homemade Cinnamon Rolls {Cinnabon Copycat} 2021-10-0414 min
The FSF PopCastThe Real Life Jedi ft. Michelle C. SmithThe Real Life Jedi
This week on Funny Science Fiction we get the details of how professional Stuntwoman Michelle C. Smith got to be so awesome. She details her path from Baton Competitions, to the circus community, to working with weapons and eventually into Stunt Training.
We talk about how amazing of stuntwoman and weapons trainer she is, which is on display in movies like Deadpool. Not to mention that Michelle has some of the wickedest moves with a lightsaber that you have ever seen! (you should probably sub to her YouTube channel, you know, right after...2021-10-0151 min
Morning Moments MatterA Happily Caffeinated Day!Today has to be Tim's favorite celebration day ever....coffee and music are on our topic list for the day!Kev Crane on Spotify☕️ Today's To-Go Cup: “If you’re not stubborn, you’ll give up on experiments too soon. And if you’re not flexible, you’ll pound your head against the wall and you won’t see a different solution to a problem you’re trying to solve.” ~ Jeff BezosDo you tend toward neither, toward one or the other, or are you a balance of both?*****************************Add a bit of zen in...2021-09-2913 min
Morning Moments MatterLaughter & TearsToday's episode has perhaps the hardest segway ever on our show. We have to turn from the silliness of Tim's Safari Show and elephant facts to a story about 9/11. But it was worth it. Not only did we laugh really hard, but Tim may have shed a few tears as well.☕️ Today's To-Go Cup: “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t...2021-09-2218 min
Morning Moments MatterTim's Flabbergasted Today!I'm not sure I've ever typed out the word, "flabbergasted" before! But, that's what Tim said he was today after my loooong negative introduction to good news!☕️ Today's To-Go Cup: “Sometimes over things that I did, movies that didn't turn out very well - you go, 'Why did you do that?' But in the end, I can't regret them because I met amazing people. There was always something that was worth it.” ~ Robin WilliamsHow can you look at an experience that didn't go as planned and see good that came out of it?...2021-09-1013 min
Morning Moments Matter&&&&&&&&, Here We Go Again!From a wacky holiday all about connecting things to a car-charging road (what?!).☕️ Today's To-Go Cup: “There are three classes of people: those who see, those who see when they are shown, those who do not see.” ~ Leonardo da VinciWell, Michelle totally blew it with this quote. How can you apply it to your life?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the time it takes to brew your mor...2021-09-0814 min
Morning Moments MatterA Match Made in Heaven!Celebrating a holiday today that can bring together the coffee-lover aka Tim and the non-coffee-lover-but-likes-coffee-desserts person aka Michelle.☕️ Today's To-Go Cup: “Any sufficiently advanced technology is indistinguishable from magic.” ~ Arthur C. ClarkeLook at your world with wonder. What magic do you see?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the time it takes to brew your morning coffee!We'd love to connect with you on Facebook or Insta...2021-09-0613 min
Morning Moments MatterTim Gets to Celebrate His ObsessionIt's all about the Orange today...at least for Tim!☕️ Today's To-Go Cup: “By being yourself, you put something wonderful in the world that was not there before.” ~ Edwin ElliottDo you honestly believe this about yourself?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the time it takes to brew your morning coffee!We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Con...2021-09-0311 min
Morning Moments MatterFlaming Sugar and a Truly Giving HeartCelebrating something that Tim really hates and a tear-jerking story about an Olympian track and field star.☕️ Today's To-Go Cup: “I always find beauty in things that are odd and imperfect, they are much more interesting.” ~ Marc JacobsHow do you judge or value imperfections in life? In yourself?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the time it takes to brew your morning coffee!We'd love to conne...2021-08-3015 min
Morning Moments MatterRolling, Rolling, Rolling...Michelle's suggestion for celebrating National Cuban Day? Make this Cuban Sandwich recipe for dinner tonight from Columbia Restaurant. You're welcome!☕️ Today's To-Go Cup: “The silence in the morning holds lots of expectations and is more hopeful than the silence at night.” ~ Victoria DurnakAre your mornings starting with hopeful expectancy?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the time it takes to brew your morning coffee!We'd love to...2021-08-2315 min
Morning Moments MatterMichelle's Go-to Tex-Mex order & Brilliant MarketingOur backgrounds are in marketing, so when a feel-good marketing story pops up, I have to jump on it! Imagine if our efforts in promoting our businesses also naturally enhanced the wellbeing of our communities! How would life be different?Oh. And fajitas. Because yum.☕️ Today's To-Go Cup: “Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from.” ~ Seth GodinAre your thoughts about vacation driven by a healthy rhythm of renewal and refreshment...or by escapism?*****************************Add a bit...2021-08-1812 min
Morning Moments MatterAre Dad Jokes Really Funny?Celebrating today's holiday should be fun for everyone! Tim's practicing his joke-telling and we have a good news story about a genius 3-year old who wasn't supposed to be genius. At all.☕️ Today's To-Go Cup: “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” ~ Julio Alexi GenaoWhat opportunities could you look for today that would get you more interested in this new week?*****************************Add a bit of zen in your mornings...2021-08-1616 min
Morning Moments MatterA Somewhat Crappy EpisodeIt's Book Lover's day! A holiday Michelle can really get behind...and speaking of behind...this morning's good news story...☕️ Today's To-Go Cup: “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” ~ Oprah WinfreyAre those you ride with the kind of people that will stick around during the hard times?*****************************Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice...2021-08-0916 min
Morning Moments MatterWiggle it!Your toes, wiggle your toes today! I think this is Tim's favorite "holiday" ever. We talk about one of our favorite toys ever too, LEGO. If you want to check out a promo video for the recycled toys, check this out.☕️ Today's To-Go Cup: “Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” ~ William JamesWhat is your attitude in the midst of conflict? One that escalates? Or, one that resolves, enhancing the relationship despite the problem?...2021-08-0612 min
Morning Moments MatterAn UP-lifting and A-moo-sing EpisodeAmazing facts and a-moo-sing info today. Just plain fun. I made Tim find some moo-tivational cow puns for you in case you're interested in sharing these in an elevator today. I'm not sure how motivational they arem but they are puns. When you're done groaning, check out the dance party video.One of the problems, when you have invisible cows, is that they are herd but they are not seen.The farmer who got attacked by a cow took him to court to milk him for all he was worth.If you see...2021-07-3113 min
Morning Moments MatterPaper or Plastic? With a bit of John LennonHappy National Paper Bag Day! Listen in to hear Tim give some reasons we might want to celebrate and try to convince Michelle there could be times when a paper bag isn't disposable.We all have a vague idea that plastic pollution is a problem, but Michelle shares some statistics that make the problem more real...and some good news about dealing with it.☕️ Today's To-Go Cup: “When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audien...2021-07-1219 min
Morning Moments MatterWhat Shuold You Celebrate Today? I Forgot...A super-helpful day for anyone who has issues remembering important dates, you are going to want to take advantage of celebrating today. A real feel-good story about a 16-year-old and storage units that almost made Tim cry.And a quote today that is not as cheesy as it first seems.☕️ Today's To-Go Cup is a quote from Maya Angelou:"Try to be a rainbow in someone's cloud."Your assignment to-go today is to follow Ms. Angelou's orders: try to be a rainbow in someone else's cloud.*****************************We...2021-07-0211 min
Morning Moments MatterVroom Vroom! And a Thunderbirds Hometown HeroSome travel and scheduling issues meant we were live again for this morning's episode and we'll be talking about something really racy (no, not that,, it's a clean show) and a water rescue.☕️ Today's To-Go Cup is a quote from John Ruskin:"A little thought and a little kindness are often worth more than a great deal of money."Your assignment today is to go into your encounters with others looking for a way to be kind or thoughtful. To untangle "Vroom Vroom." We think Michelle was thinking about one of Mazd...2021-06-3010 min
Morning Moments MatterCan You Imagine A Completely Organic Building?Hey "Babe"! Thanks for checking in with us at the show today, we appreciate you! Michelle geeks out a bit about architecture and design, but all of us need to be more aware of our impact on the planet and these stories are about people doing remarkable, creative things. And that can be inspiring to all of us!☕️ Today's To-Go Cup: “Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.” ~ Michael ElyWhen we talk about the id...2021-06-2810 min
Morning Moments MatterHow Do You Do 1,500,000 Pushups?It's officially summer now and we hope you stay hydrated! Especially if you plan to set the Guinness World Record for pushups. Why would someone try to do that many pushups? I'm not sure there's a reason that could get me to do it, but we'll let you know why the new record holder made the effort.I'm terrible at pushups. (Michelle here), but there's a competitive corner of my brain that thinks this is a cool idea. I'm going to go sit in the sun with some ice water and ignore that idea.Mentioned...2021-06-2308 min
Morning Moments MatterIs There An App For That? (Habit Forming)There's an app for everything you can think of and a lot that help us track habits. Can you form a habit by tracking? We often think so, but Tim & Michelle talk about this myth and what tracking is good for and not good for.Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.Bonus Takeaway: If you're tracking your behaviors, begin to notice why. Are you using that as a strategy to form the habit or as a way to understand what you're actually...2021-06-1610 min
Morning Moments MatterHabit Myth Busting Series: How Long Does it REALLY take to Form a Habit?Hint. It's not 21 days.Tim and I break down where this myth came from, what the studies show is really true about how long it takes to form a habit, and why this is good news.Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instagram at Connect...2021-06-0210 min
Morning Moments MatterLet's Workshop Michelle's Morning RoutineOur morning routines need a review and some changes, so we thought we'd do that live so you can follow along. This morning we're talking through Michelle's routines.Today's To Go Cup Takeaway Question: Ask yourself how well your morning routine is working for you? What might need adjusting?***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-05-2814 min
Morning Moments MatterLet's Workshop Tim's Morning RoutineOur morning routines need a review and some changes, so we thought we'd do that live so you can follow along. This morning we're talking through Tim's routines.Today's To Go Cup Takeaway Question: Ask yourself how well your morning routine is working for you? What might need adjusting?***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-05-2612 min
Morning Moments MatterMichelle's Annoyed about a Morning Routine AdI (Michelle) don't get mad easily and I don't rant often. But, this particular advertisement set me off in several different ways. Since I'm not a practiced ranter-and 7 AM isn't a high-energy time for me-it may not sound like much of a rant. But, we talk about this ad and why we think it's harmful.For those who listen to the bonus green room chatter at the end of the episode...we should explain Tim's "rant alert" jingle. It's from a particularly irritating Wendy's commercial we hear constantly during hockey games. I guess it's an all-about ads...2021-05-2115 min
Morning Moments MatterWho's in Charge of Your Mind?We announce the theme for the Jun Morning Moments Matter Box today and talk about the thing between our ears that often feels like, as Michelle says, "a room full of preschoolers high on sugar."Today's To-Go Cup Takeaway Question: How in charge are you of what goes on in your mind?***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect...2021-05-1913 min
Morning Moments MatterWant To Be Happier?Today we're discussing three suggestions from Michelle Wax of the American Happiness Documentary. And about Tim's daily ritual of trying to fly. Really. Today's To Go Cup Takeaway: Try one of the suggestions from the article. Take stock of what makes you happy and what doesn't, create a "words to live by" list, or start your morning with an intentional attitude.***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook...2021-05-1715 min
Morning Moments MatterCelebration: What Is It Eactly?When we hear the term celebration, we usually think of holidays and birthday parties, but it's SO much more than that. Tim and I talk through a definition and a slew of examples...all while being interrupted by our pup.To explain--because I just left the whole dog episode in the audio--We have a rescue boxer that I've never been able to cure of stealing food from tables. We heard a sound in the other room that sounded like Wy dropping to the floor after putting his paws on the table. It wasn't him.2021-05-0716 min
Morning Moments MatterWhen Your Routine BreaksMichelle's morning routine has hit a roadblock, it broke down. When things break, in our culture, we tend to throw them away and make judgments about the broken item and also ourselves. What if, instead, we just noticed that a change is needed and make an adjustment. Today we're talking about that process.Today's To-Go Cup Takeaway Question: Think about a time you’ve tried to make a change in your life and consider what happened when it didn’t work quite right. When it broke down, what did you do?Are there routines in your...2021-04-2610 min
Morning Moments MatterThere's More Than One Way to Make Coffee. Adjust, Don't Quit!Today we talk about Tim's attempt to start journaling and we dig into his motivation and his method. What he's been trying hasn't worked and it was creating a narrative that there was something wrong with him. And that's a trap we all fall into. But, it's not helpful and not true.Today's To Go Cup Takeaway Question: Is there something that you’ve really wanted to do that you’ve let the idea of what you think it should be kill what it could be?Is there something that you needed to adjust but you...2021-04-2316 min
Morning Moments MatterClimbing Out of Uncertainty - Tim's Morning Routine StoryTim's morning routine journey started a year ago when the pandemic upended all of his routines by eliminating his job. Today he describes how his morning routine was a reflection of his mental state and how he used it to help him climb out of uncertainty.Today's To-Go Cup Takeaway: What's been your experience with your morning routines? Do you have routines that serve you well? Or not?Note: Registration for our May Morning Moments Matter box is now open and you can find more info at Morning Moment Matter Box***************...2021-04-2113 min
Morning Moments MatterWhere Are You on the Ladder?Tim tells his coffee ladder experience and how that relates to life.Today's To Go Cup Takeaway: Consider how you'd describe your place on the Level-up Life Ladder.We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription. We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-03-1910 min
Morning Moments MatterYou Can't Pour From an Empty CupMichelle shares a story of "why" we're doing what we're doing and we talk about intentionally filling your cup.Today's To-Go Cup Takeaway: Do you have a daily rhythm of filling your cup?Morning Moments Matter Box infoWe'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-03-1507 min
Morning Moments MatterMichelle's Side of the Story (Morning Routines)Want to be more productive, get your most important things done, and have more energy and focus? Who would say no to that?! Here's how Michelle did it...Today's To-Go Cup Takeaway: Head to our Facebook page and drop a gif under this episode showing your morning routine!We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-03-0908 min
Morning Moments MatterWhy Have an Intentional Morning Routine (Tim's Story)What an intentional morning routine has done for Tim's day.Today's To-Go Cup Takeaway: Simply ask yourself is your morning setting you up for the kind of day that you want to have?We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-03-0810 min
More Train, Less Pain; Engineering the Adaptable AthleteS1E4: What PRI Got RightJoin Michelle and Tim as they pay their respects to the Postural Restoration Institute. They talk about how PRI has influenced their careers, lines of thinking, and methodology that has inspired them to explore more, elements of PRI that inform their programming and decisions, and how they see it misapplied.
Tim will give you a drunk history version on what PRI stands for, who they are, and what they do, while Michelle goes on a caffeine-induced rant about the possible limitations of a ‘PRI purist’ mindset. Tim and Michelle have no affiliation with PRI and will not be la...2021-03-081h 09
More Train, Less Pain; Engineering the Adaptable AthleteWhat PRI Got RightJoin Michelle and Tim as they pay their respects to the Postural Restoration Institute. They talk about how PRI has influenced their careers, lines of thinking, and methodology that has inspired them to explore more, elements of PRI that inform their programming and decisions, and how they see it misapplied. Tim will give you a drunk history version on what PRI stands for, who they are, and what they do, while Michelle goes on a caffeine-induced rant about the possible limitations of a ‘PRI purist’ mindset. Tim and Michelle have no affiliation with PRI and will not be la...2021-03-081h 09
Morning Moments MatterShowing Up for Your LifeI don't even know how to describe this episode. Grit. Showing up. Michelle almost makes Tim cry. And sort of soapboxes.Today's To-Go Cup Takeaway: How all in are you in your own life? Think through all the parts of your life. How full out are you playing? Or are you holding back? Count the cost. Are you willing to choose to play all in?We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-03-0209 min
Morning Moments MatterDon't Let Fear Stop You (Life's Too Short For Bad Coffee, take 2)Life's Too Short For Bad Coffee! We can't let fear stop us from stepping into the people we were meant to be. Michelle shares a huge win she had lat night...fear of public speaking anyone?Today's To-go Cup Takeaway: Do something a little bit scary today. Something just barely outside your comfort zone. When you're done, notice your reaction and how you feel on the other side of it.We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-02-2609 min
Morning Moments MatterWhat Does Watching a Sunset Mean?Tim and Michelle share a misunderstanding about what it means to watch a sunset and how it turned into a transformational moment for Tim.Today's To-Go Cup Takeaway: Watch a sunset from start to finish. If that's too much, start smaller, with 15 minutes. It won't be easy, but there are so many benefits!We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-02-2310 min
Morning Moments MatterGratitude In Hard TimesHey friends! As you will see if you listen all the way to the end (blooper alert), Michelle forgot to hit record, so we're using the audio from the Facebook live...which is terrible. Sorry!Yesterday Tim shared his experience of gratitude and today we have a story from Michelle's perspective about how a practice of gratitude can help in difficult seasons of life.Today's To-Go Cup Takeaway: Intentionally find a small thing to be grateful for today, no matter what your current life circumstances.We'd love to connect with you on Facebook...2021-02-1907 min
Morning Moments MatterGratitude From Tim's PerspectiveYesterday we shared a science perspective on gratitude, today we get a little more personal as Tim shares about his experience with a consistent gratitude practice (even though it's only a minute or two a day).Today's To-Go Cup Takeaway: Participate in today's prompt with us. Spend a few moments thinking about what outside thing you're grateful for today.We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee2021-02-1811 min