Shows
Upward Spiral45. How Do You Plan an Epic Comeback? with Tim GuestEver felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points.Tim shares his raw and inspiring story of navigating personal loss, health challenges, and addiction, revealing the strategies he used to rebuild his life and create an epic comeback. This episode is packed with actionable insights on mindset shifts, resilience...2025-03-2552 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E11: 100 Mile Ultramarathon Plan with Michelle BolandMichelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule, training considerations and variables, and why comparing yourself to an elite athlete is a bad training strategy.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timric...2025-02-0336 min
Powerful And UnpolishedAligning Values: Michelle Zink's Path to Business SuccessWhat happens when you align your personal values with your business growth? In episode 46 of "Powerful and Unpolished," I sit down with the incredible Michelle Zink, founder of Lifeaholic LLC and a seasoned business growth advisor. With over 25 years of leadership experience, Michelle shares her inspiring journey from the corporate world to entrepreneurship, revealing her secrets to sustainable business success.Discover Michelle's "Freedom Framework," a game-changer for women entrepreneurs striving for balance and growth. We dive into her transition from a 21-year career in manufacturing to founding her own company, exploring the challenges and triumphs along the...2025-01-151h 04
More Train, Less Pain; Engineering the Adaptable AthleteS5E7: Foot Training Keys with Tim & MichelleTim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In this episode expect to learn normal mechanics of the foot during each phase of gait, how the foot changes shape during gait, interventions for rigid and flatter feet, weight room considerations and cues, strategies to improve the squat from the ground up, footwear recommendations, and when to try barefoot training.
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Reframe Performance: https://www.reframeperformance.com/
Ref...2025-01-061h 03
More Train, Less Pain; Engineering the Adaptable AthleteS5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement StrategiesTim and Michelle calf raise their way through the TOP 3 MISTAKES RUNNERS make with foot training. In this episode you can expect to learn why calf raises are overrated, why toe gripping should be avoided, why balance training and unstable surfaces should be thrown out with the bathwater, how to better appreciate the nuances of hopping and plyometrics, the importance of footwear, how lower body exercises always need to be coached at the foot, and the difference between injury prevention and performance training.
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Reframe Performance: https://www.reframeperformance.com/
...2024-12-2346 min
License To SpendHow Daily Money Managers Can Help You Maintain Financial Independence with Michelle Brown (Ep. 11)Are you confident in your financial strategy for retirement? Have you ever wondered who can help manage your day-to-day finances when life’s challenges make it difficult to keep up?
Tim Whisler is joined by Michelle Brown, a daily money manager from Advocate Money Management, who shares her insights on how daily money management can provide critical support, especially for seniors and those undergoing major life changes. Michelle discusses her personal journey of helping her parents through financial challenges, which led her to discover the importance and impact of daily money management.
Tim and Michelle dis...2024-12-1834 min
The Legacy Podcast with Tim BratzMeet the Woman Who Built a Thriving Promo Company from the Ground Up! (ft. Michelle Harris) | The Legacy PodcastThis week on the Legacy Podcast, I'm sitting down with Michelle Harris of Karstpromo. Karst creates promotional items (they make all of our Legacy swag), but they do a lot more than that. We're going to get into all that stuff with Michelle! We'll also dive into how she got into the industry and how she's bringing a fresh perspective to the promotions and, marketing business. So I'm excited to sit down with Michelle! //MORE FROM MICHELLE & KARSTPROMO Instagram: @karstpromo Website: https://karstpromo.com Facebook: https://www.facebook.com/karstpromo LinkedIn: https://www.li...2024-10-2738 min
The FitMIND FitBODY PodcastEpisode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance RunningIn this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges.
Tim shares how, as a kid, he hated sports but always found joy in walking everywhere, often pushing himself to cover long distances on foot. This love for walking eventually morphed into a passion for running, spurred by the...2024-10-211h 30
More Train, Less Pain; Engineering the Adaptable AthleteS4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificityMichelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what’s next. Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.miche...2024-09-0941 min
Quiet the DietNutrition for Trauma with Tim FrieWhat if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.Tune in to hear:Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17]What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09]Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma...2024-08-051h 25
More Train, Less Pain; Engineering the Adaptable AthleteS4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practiceOn this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running training camp in the mountains, their current points of interest, coaching, and much more. In this episode they discuss, the validity in athletic experience for coaching, making a conscious decision about the use of data, why the closer you get to your goal the more the details should matter, coaching athletes to be less rigid, the value of widening your perspective, finding the...2024-07-151h 10
More Train, Less Pain; Engineering the Adaptable AthleteS4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping RopeOn this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and designing strength programs so runners can stay healthy and continue to train and compete. Along the way, they go into several tangents including the torso integration hypothesis/heat dissipation, arm swing angles, and jumping rope. Happy listening and happy running!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weigh...2024-06-031h 11The FitMIND FitBODY PodcastEpisode 336 - Running, Resilience, and Coaching: Tim Crosbie's JourneyIn this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running.
He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport.
Tim discusses the importance of running clubs in building a...2024-05-272h 01
More Train, Less Pain; Engineering the Adaptable AthleteS3.5E20: Enter into Michelle’s Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes in 2023, what will be new in 2024, the story behind Reframe Performance, MTLP Season 4 planning, running 100km in the Swiss Alps, and her annual planning strategies. I think you will find something useful, learn some things to avoid, and realize that we probably share the same struggles.
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Reframe Performance EBOOK: https://www.michelleboland-training.com/ebo...2024-02-0553 min
Clean Power HourGrowing the Illinois Solar Market with Michelle Knox, WindSolarUSA | EP190The solar industry in Illinois has come a long way over the past decade, but its continued growth relies on overcoming legislative and regulatory challenges. In this episode of the Clean Power Hour, Tim Montague talks with Michelle Knox, owner of Wind Solar USA and former Illinois Solar Energy Association (ISEA) board member, about the organization's crucial role in protecting and advancing rooftop solar across the state.Michelle has been in the solar industry since 2008, starting her company to provide sustainability and energy self-sufficiency to homeowners, businesses, and farms. She shares her perspective on how the Illinois...2024-02-0118 minThe FitMIND FitBODY PodcastEpisode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone NutsIn this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation.
Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in food and drink, Tim was able to balance relaxation with keeping up with his fitness goals.2024-01-2218 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E19: Season 3 Finale- Top 3 TakeawaysTim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting state, negative transfer of training, gen pop vs. performance training, Kintsugi, momentum vs. progression, practical vs. optimal, and reframing performance.
Thank you for listening to Season 3! We will be back for Season 4 in a few weeks!
Tim and Michelle hope you have enjoyed Season 3, as much as they have enjoyed recording it, and while you're thinking of it, go ahead and leave a 5-star...2024-01-151h 00
The Martial Arts Lifestyle PodcastThe Martial Arts Lifestyle Podcast Episode 2024_03 with Michelle ManuSend us a textIn Episode 2024_03 of The Martial Arts Lifestyle Podcast, host Tim Becherer talks with Los Angeles based martial artist Michelle Manu. Michelle is an instructor in the rare Hawaiian martial art of Lua as well as being an actress and film director. For more on Michelle Manu visit:https://michellemanu.com/follow Michelle on Social Media:IG: @michelle_manuFB: Michelle ManuTo get the full length episodes of The Martial Arts Lifestyle Podcast, you can subscribe at our Patreon page...2024-01-1525 min