Shows
The Limina PodcastEpisode 12 - Contiuous TriTrack FTW with Jon FukudaIn this solo episode of the Limina Podcast, host Jon Fukuda explores the current state of digital transformation and the crucial role that operationalizing research insights and design plays in scaling digital products and services. Drawing from over two decades of experience in UX research and strategy, Jon discusses the persistent gaps between agile development and human-centered design, the need for a unified operational model, and the challenges organizations face in aligning research, design, and development efforts. He also advocates for a shift towards continuous discovery, design, and deployment, stressing the importance of building a culture of continuous learning...2024-08-0936 min
The Limina PodcastEpisode 10 - Stark AccessibilityOps with Cat NooneIn this episode, we're joined by Cat Noone, CEO of Stark, a startup transforming digital accessibility. From her background in special education to creating industry-leading accessibility solutions for Adobe and Disney and beyond, Cat brings a unique perspective to the table. Tune in as we discuss Stark's mission, the challenges of integrating accessibility into product development, and the future of inclusive design. Whether you're a designer or a tech enthusiast, this conversation with Cat is sure to inspire. Don't miss it!Website: www.getstark.coLinkedIn: /in/catnoone/Twitter: @imcatnooneB...2024-02-2936 min
The Limina PodcastEpisode 9 - Design that Scales with Dan MallIn this episode, Scaling Design Systems for Digital Transformation, Jon and Dan explore the multifaceted world of design systems, delving into challenges, priorities, and experiences in both consumer-facing and internal business contexts. Dan covers the significance of design systems in achieving design maturity at scale, with insights from his latest book, "Design That Scales." They discuss creative approaches in digital transformation, challenges in scaling design, and the importance of addressing internal systems impacting user experience. Key takeaways include: the need for a flexible and pragmatic approach to design systems the importance of...2024-01-2555 min
Waste Not Want NotBeGlad for A Well Lived Life - Dr Gladys McGarey – S2 #10 (60)Dr Gladys McGarey is a mother, grandmother, great grandmother, great great grandmother and also known as Mother of Holistic medicine, active advocate for natural birthing and the physician/patient partnership.
Dr Gladys talks about her latest book, ‘A Well Lived Life: Six secrets to a happy healthy life at any age;’ sharings stories that illustrate the value of tuning into our inner physician to empower and guide us to live a full life that serves our unique needs.
If you want to discover more about my work visit my website on https://philippaross.com/ or emai...2023-11-1750 min
The Limina PodcastEpisode 8 - Learning by Design with Julie DirksenPeople who lead and execute digital transformations are charged with managing organizational learning and change to maintain a currency of skills, knowledge, and practice to deliver at an ever-increasing rate of change. This is why you may be seeing more articles and reports from Forbes, McKinsey, Gartner, and other industry analysts - on Upskilling and Continuous Learning as critical success factors for organizations - particularly as we are faced with higher demand for digital products and services. In this episode, we speak with Julie Dirksen, a Learning Strategy Consultant or Instructional Design Strategist, on the in...2023-10-2150 min
Waste Not Want NotConscious connection to the cosmos – Raphael Rey – S2 E59Raphael Rey aka Raydiant Reality is an intuitive tarot reader, astrologer, numerologist and energy healer. Raph explains how the pulse of the planets can either expand or contract our ability to evolve and when we understand how the energetic state of the cosmic constellations affects the collective and our personal internal state of being, we can learn to interpret a map of the terrain we’re likely to experience to help us navigate areas we want to explore that will expand our perspective and bring us into alignment with our soul.
If you want to discover more ab...2023-10-131h 11Waste Not Want NotConnecting to curiosity to alchemise meaning in your life - Kim JobstMetaphysician, and Consultant in Integrative Medicine, Dr Kim Jobst joins me in a deep conversation about the meaning of life and how we can alchemise our potential using the elixir of curiosity to tune into our inner compass and awaken the potential within our own being.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website: https://philippaross.com/podcast/
Join and comment in the Waste Not Want Not facebook page
https://www.f...2023-09-2154 min
The Limina PodcastEpisode 7 - Service Design with Thomas WilsonIn this episode, we speak with Thomas Wilson who plays a critical role in tying the work of user researchers and UX designers, who products and services more deeply into the customer's lives, with the broader ecosystems to support and operationalize those experiences through service design. He has been an award-winning creative director, UX designer, and service designer for over 25 years. He's been recognized in Forbes Magazine, Best of Web, and twice in the 500. His work with Venture Design. He's moved the needle at 52 Startups and Has worked for companies like NASA, JWT, AIG, Kroger, Amazon Web S...2023-08-2849 minWaste Not Want NotProject Erebus - Ollie & Harry Ferguson - S2 E7I'm joined today by 13 year old Ollie and 11 year old Harry Ferguson from Aberdeen in Scotland about the challenge they curated to build scaled replicas of HMS Erebus and Terror to circumnavigate the southern ocean and collect scientific data. Their journey reflects the grit, determination and passion they have to create change and inspire people with enthusiasm to discover the infinite abundance of opportunities life has to offer.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my w...2023-08-1035 min
AmazinAvenueThe Mets are still in it, huh?Welcome to Flushing is Burning, the latest addition to the Home Run Applesauce family of podcasts, hosted by Grace Carbone and Christian Romo. Flushing is Burning is a weekly podcast examining the Mets, queer issues, and the occasional intersection of the two.
After a decent first half of July, the Mets continue to be mathematically in the playoff race. But does that really mean they’re in a pennant chase? Grace and Christian discuss.
They also give a shoutout to Kevin Maxen, Jacksonville Jaguars assistant coach, who recently came out as gay. Christian discusses his con...2023-07-2755 minWaste Not Want NotEmbodying the vitality of our sacred sexuality - Tarisha Tourok - S2 E6Tarisha Tourok shares the lessons she learned from travelling to find herself and how when we embody the energy of our world, it invigorates our physicality and our connection to people. She's developed a wealth of wisdom which she now channels in her calling as a relationship and sacred sexuality therapist to empower others with the knowledge to transform trauma into a radiant way of living.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website: https://p...2023-07-2151 minAmazinAvenueThe Mets Do Not Lose on Pride NightGrace went to Pride Night at Citi Field and had a really good time! Christian watched the Pride Night broadcast on SNY and wondered when it was going to mention Pride. But at least it looked like a fun party!
After their discussion on the Mets and their Pride Night, they go over an eventful night at Dodger Stadium and some questionable comments from the commissioner. Grace then makes the perfect pitch for a perfect movie about bondage and comic books. You don't want to miss it!
Our theme music is "Positive Pop" by TimTaj...2023-06-2150 minWaste Not Want NotThe Magic of Minerals - Antoinette Kennard - S2 E5Antoinette Kennard is a mineral expert who founded YourPrana Mineral Gallery in Kerikeri. She has a fantabulous collection of crystals, pounamu, mineral art, bronze sculptures and jewellery pieces which openly express her passion for the beauty of mother nature. Listen in the hear the wisdom she discovered about working with the magic of minerals and how it can shift our energy to embrace change.
Register to join my ‘Shift Your Shit’ webinar TONIGHT, 21st June at 7pm NZ time
https://us06web.zoom.us/meeting/register/tZAvfumpqDkiE9aShVzo7J3RoFRxSlGOU6Su#/registration
If you...2023-06-2046 min
The Limina PodcastEpisode 6 - Mastering Uncertainty with Matt WatkinsonIn this episode, we discuss various approaches and attributes businesses need to drive innovation and successful digital transformation based on Matt Watkinson's latest book Mastering Uncertainty. Matt's book is a seminal business book of our times as businesses navigate volatile and dynamic shifts in today's economics, culture, technologies, and human experience. Matt is an internationally renowned business author and speaker. He is also the co-founder of the experience design agency Methodical and a venture partner at the VC fund Tiller Partners.
Book: Mastering Uncertainty
Business Website: Methodical
Personal Website: matt-watkinson.com2023-06-0956 minAmazinAvenueFangirling over FranciscoGrace and Christian spend way too much time talking about how well Francisco Álvarez has played and examine a tough June schedule, wondering if the Mets can continue playing up to their competition.
They also investigate the continued Pride Night fiasco in Los Angeles, a new target in the culture war, and a strange stadium rendering in Las Vegas. Are the A's really going to move?
Our theme music is "Positive Pop" by TimTaj (https://timtaj.com).
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-3054 minAmazinAvenue21 years later, Mike Piazza is still not gayTwenty-one years ago, Mike Piazza told assembled media at Veterans Stadium that he was not gay in reaction to rumors published in the New York Post. That event had huge ramifications in baseball and continues to haunt a league still struggling with homophobia.
Grace and Christian discuss how that event transpired, as well as examine the Dodgers' Pride Night fiasco and the solidarity in LA's queer community. They also talk about the Mets' winning streak, Pete Alonso's pelvic thrusts, and how terrified Christian was about Grace going viral.
Our theme music is "Positive Pop" by T...2023-05-2443 minWaste Not Want NotWisdom of the Olive Trees – Peter Crelinsten – S2 #4Peter Crelinsten shares his reverence for the olive tree and how science today is slowing catching up on what the ancients knew about the powerful properties these plants have to heal.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
My website: https://philippaross.com/
Podcast page on my website: https://philippaross.com/podcast/
Join and comment in the Waste Not Want Not facebook page
https://www.facebook.com/Waste-Not-Want-Not-108328284940165
Pet...2023-05-1958 min
Podcast Świat[S3-27] TURCJA. Kariera i upadek Recepa Tayyipa ErdoganaTo mają być najważniejsze wybory 2023 roku na świecie. W niedzielę 14 maja prezydent Turcji Recep Tayyip Erdogan staje do walki o reelekcję. Polityk, który włada Turcją od 20 lat po raz pierwszy jednak może przegrać wybory.
Jeśli tak się stanie, to będzie to koniec epoki Erdogana w Turcji, a bliskowschodnie mocarstwo czekają ogromne zmiany. A jeśli wygra, to prawdopodobnie będzie to jego ostatnie zwycięstwo.
W tym odcinku chcę opowiedzieć Ci, kim jest najważniejszy polityk w Turcji ostatnich dekad. To będzie kariera i nadchodzący prędzej czy później upadek Recepa Tayyipa Erdogana.
Autor: W...2023-05-1122 min
The Limina PodcastEpisode 5 - Change, The Hidden Power of Design with Maria GiudiceIn this episode, we speak with Maria Giudice, co-author of Changemakers, How Leaders Can Design Change in an Insanely Complex World. Listen as we discuss the path to strategic business leadership from a background in design. A leader's capacity to manage change can be the difference that makes or breaks a company's pivot to new technologies and business innovations. Maria digs deep into the benefits human-centered design can bring to change leadership.
Book: Changemakers, How Leaders Can Design Change in an Insanely Complex World
Website: Hot Studio
Twitter: @mgiudice
Linkedin: https...2023-05-0755 minAmazinAvenueA Sticky-Icky Trip Out WestThe Mets went 7-3 in California! Surely, you didn't expect that, right? We explore the team's surging offense, the mercurial pitching staff, and how the heck Max Scherzer got suspended for following instructions. Grace also laments the move of her beloved Oakland Athletics to Las Vegas, and Christian wonders where the A's are going to play while their potential new stadium gets built, plus a big ol' thumbs-down to John Fisher.
We also explore the recently-passed House bill banning trans athletes from participating in youth sports, as well as an emergency order in the state of Missouri rest...2023-04-261h 03
The Limina PodcastEpisode 4 - Integrating the Design Operating System with Patrizia BertiniIn this episode, Patrizia Bertini walks us through the why, how, and when to set up DesignOps in any given organization, sharing her framework for greater strategic alignment with business at large and methods for measuring impact and the overall value of design.
Connect with Patrizia at:
LinkedIn: https://www.linkedin.com/in/patriziabertini/
Twitter: https://twitter.com/legoviews
SlideShare: https://www.slideshare.net/patbertini
Medium: https://pat-bertini.medium.com/
Website: https://patriziabertini.com/
Music by TimTaj:
...2023-04-2049 minAmazinAvenueBaty! Raley! Mulvaney!The Mets are good again! Hooray! We talk about the team's improved starting pitching, Brett Baty's ascendance, some feelings about Brooks Raley, and laughing at all the chaos surrounding Dylan Mulvaney's 40-second beer commercial. We're not sure if we're going to start drinking Bud Light, though.
You can listen or subscribe to all of our wonderful Home Run Applesauce podcasts through Apple Podcasts, where we encourage you to leave a review if you enjoy the show. It really helps! And you can find us on the Stitcher app, Spotify, or listen wherever you get podcasts. You can a...2023-04-1955 min
Yoga for Latter-Day SaintsSummary and General Conference QuotesSummary of the things we’ve learned so far using quotes from the most recent general conference.
Music by Timtaj: timtaj.com
2023-04-1716 min
Bucks in 6ix: A Milwaukee Bucks podcastThe Playoffs are here!Bucks in 6ix discuss the Bucks playoff seeding, potential first round matchups, and health concerns entering the NBA playoffs. "Sports Trap Background" by TimTaj: https://timtaj.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-04-1420 minAmazinAvenueOur first episode! For real this timeYou can listen or subscribe to all of our wonderful Home Run Applesauce podcasts through Apple Podcasts, where we encourage you to leave a review if you enjoy the show. It really helps! And you can find us on the Stitcher app, Spotify, or listen wherever you get podcasts. You can also support our work by subscribing to our Patreon, which will get you bonus episodes, access to our Discord server, livestream experiences, an exclusively monthly playlist, and more!
Our theme music is "Positive Pop" by TimTaj (https://timtaj.com).
Learn more about...2023-04-1249 min
Yoga for Latter-Day SaintsNon-attachment and MeditationNon-attachment is commonly associated with relinquishing our attachments to external things such as material possessions and desires related to them. However, it also pertains to our internal states of mind and emotions. Non-attachment is an important aspect of achieving and maintaining a sense of stillness and tranquility during meditation.
Music by Timtaj: timtaj.com
2023-04-1016 minWaste Not Want NotConscious Evolution through Personal Empowerment – Bruce Lipton #3 S2Bruce Lipton is a world renowned stem cell biologist and pioneer of the science of epigenetics. He shares how he has mastered the art of alchemising a state of wellbeing and happiness using the magic of the mind that helped him through depression and self sabotage.
Bruce explains the microcosm of the cell and the macrocosm of the mind so you too can tap into the infinite inherent power you have to master your own destiny.
The better we know ourselves, the less we fear and the more able we are to consciously create the m...2023-04-091h 14
Yoga for Latter-Day SaintsThinking Patterns Part 2A continuation of the discussion on thinking patterns as well as a yoga posture routine.
Music by TimTaj: https://timtaj.com
2023-03-3016 min
Yoga for Latter-Day SaintsThinking PatternsDiscussion on how our perception of the world is influenced by improper thinking patterns and previous experiences. The first half of the discussion on sutras 5-11.
Music by TimTaj: https://timtaj.com
2023-03-2916 min
Yoga for Latter-Day SaintsThe first four sutrasA discussion of the first four Yoga Sutras of Pantanjali and how to apply them to improve your spiritual practice. Instruction for visualization and a practice of mindfulness.
Music by TimTaj: https://timtaj.com
2023-03-2816 min
Yoga for Latter-Day SaintsIntroductionIntroduction to Yoga for Latter-Day Saints. A brief overview of the history of yoga. Instruction for performing ocean breath and a practice of mindfulness. Music by TimTaj: https://timtaj.com Otjánbird Pt. II by Spheriá | https://soundcloud.com/spheriamusic
2023-03-2815 min
The Limina PodcastEpisode 3 - Research and Insight Operations with Jake BurghardtIn this episode, we catch up with Jake Burhardt, a consultant and writer at integratingresearch.com. Previously, Jake owned Insight Hub repositories at Amazon's retail and Alexa divisions. He's currently a board member at ResearchOps.Community. He focuses on how carefully crafted repositories and operations can activate crucial research insights into targeted product planning and design practices, enhancing collaboration, amplifying learning, increasing research literacy, and driving customer-centered launches.
Connect with Jake at:
LinkedIn: https://www.linkedin.com/in/jakeburghardt/
Integrating Research: http://www.IntegratingResearch.com
Re+Ops Community...2023-03-2354 min
The Limina PodcastEpisode 2 - Human-Centered Change with Alla WeinbergAlla is the CEO of SPOKE & WHEEL, a culture design & people development company that builds cultures of safety.
She is a culture designer & author who has incorporated her design background with the principles of neuroscience, positive psychology, and relationship research to offer the most customized and compassionate cultural solutions available. In this episode, Alla and I discuss the merits of culture design in aiding organizations through digital transformations.
Amazon: A Culture of Safety
Instagram: @culture_of_safety
LinkedIn: https://www.linkedin.com/in/allaweinberg/
Music by TimTaj: https:/timtaj.com
M...2023-03-1741 min
The Limina PodcastEpisode 1 - Human-Centered Digital TransformationWelcome to the Limina Podcast! In this episode, Jon Fukuda provides an overview of Human-Centered Digital Transformation, juxtaposed with DesignOps to share how organizations are achieving transformational successes at scale. We're dedicating this podcast to an exploration of how human-centered practices can impact business innovation in sustainable and durable ways. Across this series, the Limina Podcast will be speaking with various guests whose work has contributed to various human-centered and design operations to unlock and unleash transformational success.
Music by TimTaj: https://timtaj.com
Modern Technologies by TimTaj: https://timtaj.com
This is Interview by Ti...2023-03-1514 minWaste Not Want NotCreating change using the wisdom of the Shamans mind – Jonathan Hammond – S2, #2My guest today is Jonathan Hammond, author, holistic healer, spiritual growth counsellor and Shamanic practitioner who shares a. contemporary approach to the wisdom he’s acquired from learning and working alongside indigenous cultures to help us connect to the essence of our true nature
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
https://philippaross.com/podcast/
Join and comment in the Waste Not Want Not facebook page
https://www.fa...2023-03-0952 minWaste Not Want NotInspiring exploration of our inner and outer worlds – Laura Andrews S2 #1Laura Andrews was one of three people chosen by the Antarctic Heritage Trust to take part in their Inspiring Explorers Expedition to the south pole to commemorate 150 years since Amundsen was born. She’s no stranger to endurance challenges, but this was epic – a 50 day, 1000km ski in the harshest of conditions across Antarctica. She is an impassioned young lady with oodles of enthusiasm to inspire people to live their dream today.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podc...2023-02-0946 minWaste Not Want NotThe Divinity of Death - Helen Callanan, Preparing the Way - #50Helen Callanan is the founder of Preparing the Way, an organisation that provides a heart centred service to support the transition for people as they approach the final stage of the life cycle. She’s created the worlds first recognised qualification to obtain professional training and certification as a death doula
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and comment in the Waste Not...2022-12-0149 minWaste Not Want NotEncapsulating the Essence of Life in Stone - Reterniti, Peter Russell - #49Peter Russell from Reterniti has created an innovative way to keep the enduring connection we have to the special people in our lives who’ve passed on by encapsulating their cremated remains in stone so we can keep them close to us or leave them in a place that has meaning for them.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and comment in the...2022-11-2538 minWaste Not Want NotGood Bitches Baking Benevolence - Morgan Harrison - #47With World Kindness week on the horizon, I talk to Morgan Harrison who is part of the Good Bitches Baking charity that create culinary cups of kindness for people who’re having a tough time and thanking those that support them. It’s a heart warming, unique way to make a difference to the community and the lives of the people who’re a part of it.
If you want to discover more about my work visit my website on
https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on...2022-11-1133 minWaste Not Want NotDoing Dairy Differently - Happy Cow Milk, Glen Herud - $46Glen Heruds innovative milk factory in a box system removes the burden of the bureaucratic regulations from the farmer - giving them an opportunity to make a better living and filling a much needed kinder, greener, fairer void that previously stopped them from selling safe, sustainable milk to their local community.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and comment in the Waste No...2022-11-0531 min
The DC Metro 3 PodcastHalloween Fun in DC Metro Area for All!Happy Halloween, we have kept this episode fun with very little to scariness included. Please check out these locations and our audible content recommendation for the young ones. Have a great Halloween!! Thanks.
Dupont Circle
The historic Mansion on O Street will be decked out for Halloween all month long.
https://forms.omansion.com/index.php?type=tour&id=44CC71E1-9A69-4B4C-87E6-DA8AE2729B2D
Chesapeake Ghost Tours on Maryland’s Eastern Shore is the largest cluster of heritage walks in America.https://chesapeakeghosts.com/
S...2022-10-2906 minWaste Not Want NotUshering in the Unique Power of the Uterus - Delphine de Rouvroy - #45Delphine de Rouvroy explains how discovering the ancient Mayan abdominal massage modality known as the Arvigo Technique turned her life around. She explains how connecting to the core of the sacred space of the uterus can empower women - strengthening the relationship they have to themselves, boosting their confidence and
recalibrating the body with renewed vitality for optimum physical, mental, emotional and spiritual health – rebalancing their whole life.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podc...2022-10-2838 minWaste Not Want NotWhy Waste - Leo Murray - #44Leo Murray is putting the spark back into peoples relationship with the planet - combining waste minimisation, building soil and increasing community resilience in his work as a Sustainability Consultant to cultivate a renewed reverence for the gift of life that nature provides and an understanding that we’re all an integral part of her team.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and...2022-10-2344 minThe DC Metro 3 PodcastFun Fall DC Events!We have a list of fun events for all in the DC Metro area. It covers MD, VA, and DC along with information about voting for the midterms.
Butler's Orchard https://www.butlersorchard.com/festivals/pumpkin-festival/
Baltimore ComCon https://baltimorecomiccon.com/guests/
Annandale Parade https://www.annandalechamber.com/theannandaleparade.rhtml
Boo at the Zoo https://www.capitalregionusa.org/events/boo-zoo
MCM Marathon https://www.marinemarathon.com/about/history
The Taste of DC https://www.thetasteofdc.org/
The Harry Potter Experience https://hpforbiddenforestexperience.com/leesburg/
2022-10-2211 minWaste Not Want NotDirectly Connected - Keith Jackson - #43In this weeks episode, Keith Jackson brings a fascinating insight into a world that some find hard to conceive is feasible. He has been challenged to boldly enter a new enterprise and embrace being rocketed into the celestial realms where spirit is guiding him on ways to directly connect with the heart and souls of conscious beings to lift levels of love and the vitality of human health
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page o...2022-10-1556 minWaste Not Want NotThe Potent Power of Plants - Jules Bright - #42Jules Bright shares her story of how she found her way home to the heart of what matters most to her – infusing the spirit of the forest with her own to produce powerful plant potions that nourish the ocean, fulfilling her souls quest to restore the coral reefs to a colourful blooming wonderland.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and comment in the...2022-10-0647 minWaste Not Want NotSustainable Salons - Paul Frasca - #41Paul Frasca is making an environmental and social impact on the hairdressing industry in New Zealand and Australia. His insatiable appetite for stretching the imagination has enabled him to create an innovative approach to repurposing, redistributing and reinvesting profit made from waste into ways that make a big difference to the wellbeing of people and the planet.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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J...2022-09-2752 minWaste Not Want NotLessons Learned From Orangutans for a Future We Can Believe In - Leif Cocks -#39Leif Cocks, Wildlife Conservationist and founder of The Orangutan Project, The International Tiger Project and the International Elephant Project talks about the wisdom he learned from the people of the forest and the importance of including all aspects of the intricate web of life as valuable components to creating a whole eco system that can thrive.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join a...2022-09-0941 minWaste Not Want NotBeing Mindful to Manage a Full, Fuzzy Mind - $38We’re living in chaotic times that adds pressure and stress – filling the mind with a whirlwind of worries. Being mindful creates space to help put things in perspective, and gain a renewed sense of clarity that opens the mind to new opportunities.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and comment in the Waste Not Want Not facebook page
https://www.facebook.com...2022-09-0415 minThe DC Metro 3 PodcastEnjoy the DC Jazz Festival in Washington, DC!This is the 3rd year of the DC Jazz Festival. Please visit them at the Wharf. We wanted to share the bio of awesome leader Sunny Sumter. Sunny Sumter is President and CEO of the DC Jazz Festival (DCJF). DCJF's signature programs include the annual DC JazzFest, the year-round DCJF Education Program, and the Charles Fishman Embassy Series. DCJF is the recipient of the DC Mayor’s Art Award for Excellence in Creative Industries. Prior to her tenure at the DC Jazz Festival, Sumter held management/director positions with the Aspen Institute, National Foundation for Teaching Entrepreneurship, the Smithsonian Ins...2022-08-3109 minThe DC Metro 3 PodcastWhat is a Podcast Manager or Podcast Agency?Hey there! This episode emerged out of networking questions that have emerged for our host.
Takeaways:
Defining what is an audio podcast
Size of the podcast market and potential profitability
What is a podcast manager
What is a podcast agency
Ways to distribute your podcast
Here is a cheat sheet for starting your podcasting journey or learn about side hustles related to podcasting.
Download your cheatsheet here-------------> DOWNLOAD HERE
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Awesome Newsletter Content SIGN UP HERE-------------------> Newsletter Link
Y...2022-08-3007 minWaste Not Want NotOut of Sight But Front of Mind - Compostaway, Rachael Neale - #37A core component of Rachael Neale’s Compostaway business focuses on sustaining the cycle of life by keeping compostable packaging out of landfill and creating pure compost that helps plant life flourish adding great value for people and the planet at a time when it’s needed more than ever.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
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Join and comment in the Waste Not Want...2022-08-2641 minWaste Not Want NotTransforming Ideas into Concrete Creations – Will Stevens - #36Will Stevens cemented an ingenious idea for a business that integrated his practical skills with a desire to reduce waste - meeting the demand of the market place and making less of a demand on the environment. Will’s all about creating the kind of future he wants so he’s combined plastic waste gathered from his own community into unique, hand crafted concrete designed planters for the home, garden and work place
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com2022-08-1932 minThe DC Metro 3 PodcastWashington DC Metro Summer Part 2Hey, Who doesnt like a sequel? It is always fun to talk about summer fun. Well, we are back at. This episode tries to cover a lot of places, events, and fun along with the metro area in a short episode. Don't worry, we got notes for you. Have a great summer! Enjoy this episode.
Here are the episode takeaways:
Maryland
Oriole Park at Camden Yards
Harriet Tubman Byway
Davis Planterium
George Peabody Library
Arundel Mills
Silver Spring End of Summer Celebration
Washington DC
Restaurant Week Aug 15-21
DC Jazz Fest
Latino...2022-08-1011 minWaste Not Want NotTap Into the Resonance of The Conscious Collective – Ruth Copeland - #34Ruth Copeland is one of the founders of the new Resonance App bringing people together who’re all singing from the same songsheet to inspire and support one another with skills and services to shift our economy into a much needed new paradigm using the energy of the conscious collective for the greater good of all.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Podcast page on my website:
https://philippaross.com/podcast/
Join and...2022-08-0435 minWaste Not Want NotThe Power of Music to Express Your Soul - Judi Cranston - #33Judi Cranston is an incredibly talented musician, singer and song writer who’s used her repertoire of skills to educate, entertain and elevate people to a place where they feel more connected to themselves. Her musical career has been an instrumental part of her personal development, helping her to tune into the heart and soul of her being and allow the true essence of her voice to express her work in ways that have empowered adults and children to recognise their own amazingness.
If you want to discover more about my work visit my website on...2022-07-2949 minThe DC Metro 3 PodcastA Washington, DC Metro Guide for Fun, Leisure, & Work!We provide some great resources to the visitor, newbie, and maybe something new the multigenerational Washingtonian may not know in terms of resources. In this episode we cover online groups, websites, newsletters, and Facebook Groups to support your best life in the DC Metro Area. Grab our FREE DC Metro Guide to support your fun.
Here is the link to get it -----> https://old-firefly-148.ck.page/e977104d2a
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
---------------------------------------------
Podcast Music Credit
Happy Corporate Song...2022-07-2110 minWaste Not Want NotConstructing a Better Future for Builders – Nigel Benton - #30Nigel Benton is a builder who’s using his 44 years experience to divert construction and demolition waste out of landfill. He’s teamed up with Auckland Council, Unitech and a previous guest of mine, David Knight of Junk Run featured in episode 16, to develop a nationwide strategy that could potentially deflect a whopping 90% of building materials from clogging up our tips.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste Not Want Not facebo...2022-07-0841 min
The DC Metro 3 PodcastWashington, DC Insider Tour Hacks from DC Tour GuideYou are going to get all the the inside scoop on how best to enjoy the DC Metro this summer. Rob has built a tour media space around giving you all the knowledge and insight for your best travel experience here in the DC. Rob is a great tour guide with a deep knowledge and very helpful attitude related to sharing the awesomeness of DC. He has a decade plus of touring experience along with having started Trip Hacks DC in 2017. It is a combination of YouTube channel dedicated to providing visitors the best tips, tricks and travel hacks...2022-07-0333 minWaste Not Want NotKeep New Zealand Beautiful - Mike Buddle #29Keep New Zealand Beautiful is a not for profit organisation who’ve sustained their efforts for 55 years to eradicate litter and beautify the country. I’m joined by Mike Buddle who recently joined this iconic organisation because he loved their ethos. He explains what they have and will be doing to keep the clean green image New Zealand has in the fore front of peoples minds.
Keep NZ Beautiful website:
https://www.knzb.org.nz/
Mike’s favourite quote:
“If it can’t be reduced, reused, repaired, rebuilt, refurbished, refinished, resold, recycled o...2022-07-0138 minWaste Not Want NotLiving a Full, Regret Free Life - Trav Bell - #28Trav Bell also known as The Bucket List guy is on a mission to encourage 10 million people to fully engage in the game of life and live a regret free life by building a bucket list of things they aspire to do so they can ‘tick it before they kick it’ in order to enjoy life NOW and create a future beyond their wildest dreams.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste...2022-06-2636 minWaste Not Want NotHow to Make a Sustainable Lifestyle More Mainstream - Nic Turner - #27Nic Turner shares her story on how she shifted from encouraging consumerism to living a sustainable lifestyle that’s easy, feels more mainstream and gives you a heart felt sensation that you’re making an invaluable contribution to a healthier planet while invigorating your own life.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste Not Want Not facebook page
https://www.facebook.com/Waste-Not-Want-Not-108328284940165
Mainstream Green - Nic...2022-06-1950 minThe DC Metro 3 PodcastWashington, DC Metro Summer FUN Part 1Summer is here. We cover some fun, engaging, and interesting events that are happening throughout the summer in the region. It our hope that you will find enjoyment in our recommendations.
Lumnia Studios is taking ongoing admission of school age children for their programs happening year round.
Website https://www.luminastudio.org/calendar/
Instagram https://www.instagram.com/luminastudiotheatre/?hl=en
The National Book Festival will be back later in the summer. Looking forward to connecting with fellow readers. loc.gov/bookfest
Columbia Pike Blues Festival is celebrating 25 years w...2022-06-1710 minWaste Not Want NotThe Spirit of Adventure and Joy of Ocean Swimming – Kaye Mueller - #26Sparked by an audacious dare and a curiosity to explore life beyond her comfort zone, Kaye Mueller took to ocean swimming like a duck to water and has now created a community of ocean swimming and yoga enthusiasts who support one another through the ebb and flow of life – collectively finding flow, fun, freedom and friendships far beyond anything they ever imagined.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste Not Want Not...2022-06-1134 minThe DC Metro 3 PodcastA DC Metro Creator Making Beautiful Baskets Adrianna @ Trapillo ArtAdrianna is a native of Colombia and an Interior Designer by trade who now lives in the Washington, DC Metro area. She earned an Interior Design degree from the New York School of Interior Design in NYC, where Adrianna worked with a high-profile Interior Design. She has a set up an Etsy shop under the name of Trapillo Art where I sell my beautifully crocheted baskets made from Trapillo (t-shirt yarn), a repurposed textile made from remnants left over by the fashion industry.
Check out her instagram https://www.instagram.com/trapilloart
Favorite things that you...2022-06-0921 minWaste Not Want NotSpirit of the Ocean – Glenn Edney #25Glenn Edney shares his love, deep connection and knowledge of the ocean as a marine ecologist and how a life changing encounter with a humpback whale helped him embody the wisdom of the ocean, which he now uses to enthuse and educate people to appreciate the ocean as the heart of all of lifes processes.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste Not Want Not facebook page
https://www.f...2022-06-0458 minWaste Not Want NotCreating an Environmental Sanctuary with a Soundscape of bird song – Richard Robbins #24Project Island Song is a charitable organisation restoring the natural eco system and reintroducing wildlife to the Eastern Bay of Islands known as Ipipiri. I talked to Richard Robbins about the nature of the work involved and what it takes to realise their long-term vision of a safe, self-sustaining environment filled with tweets, twitters, trills and whistles of native birdlife.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste Not Want Not facebook page
2022-05-2834 minThe DC Metro 3 PodcastDC, Remembering Veterans & Supporting Veteran Podcasts!Hope you have a great memorial day weekend. Please take time to celebrate those that sacrificed to protect our country.
Please check out these podcasts:
Sisters in Service in Podcast Listen to the Podcast Here. Cat will be an upcoming guest on our podcast.
The Lifegiver Podcast is hosted by Corie Weathers. You can listen here.
Amanda Huffman is the the creator of Airman to Mom Podcast. You can listen here.
The Veterans Administration has a podcast series. My Life, My Story which a collection of audio stories from...2022-05-2806 minWaste Not Want NotEmpowering Communities to be Guardians for Mother Earth - Tania McInnes #23Tania McInnes talks about the grassroots initiative she’s leading called ‘Arohatia Te Taiao,’ which gives Northland communities the opportunity to share their aspirations, ideas and challenges about their beloved backyard. The collective wisdom will then be collated and form the foundation of a report that’ll be presented to Te Tai Tokerau leaders to use for future strategy and planning in the regions.
If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com
Join and comment in the Waste Not Want Not face...2022-05-2233 minThe DC Metro 3 PodcastFun for All in Washington, DC Metro Area!This is a quick episode providing an update since the weather is getting nicer for things to do. We start in Baltimore, MD and end in Alexandria, VA. Try out these great spots. Have lots of fun.
Join our newsletter: Sign Up for the Bonus Content: CLICK THIS LINK TO SIGN UP-------->Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Show Notes:
We have Baltimore, MD up first.
The Baltimore schools and museums are teaming up to support scholars in the 5thgrade or y...2022-05-1608 minWaste Not Want NotThe Benefits of Connecting to Nature - Gary Cook #22Gary Cook provides a fascinating insight into the world of plants and how they enrich our spiritual, emotional, mental and physical wellbeing. He extends Aristotle’s counsel to look deep into nature to find the answers – advising us to ‘listen deeply to nature in order to hear the symphony of sounds that sustain harmony and health for people and the planet. Hear how his curiosity to explore the hidden realms enabled him to discover the intangible secrets of the plant world that revealed the wisdom of the natural world and ways to build a rapport with nature.
If you w...2022-05-141h 00The DC Metro 3 PodcastDC Metro Music for Fun & WorkThis short episode is featuring local artists, playlists, and other content that are team is enjoying. Please check out the artists and their associated links below.
Shout out to Daniel Warren Hill Check out his website. He has a great book and website DEV: 3 Keys For Success In Your Creative Career.
The playlists mentioned are posted here https://www.alchemicalrecords.com/playlists/, which were Rhythmic Elixir and StudyGroup playlist.
DMV Rapper
MooneyMarr https://www.instagram.com/1019.marr/?hl=en
ChiniGettinSaucy (Rapper & Singer) https://www.instagram.com/chinigettinsaucy/?hl=en2022-05-0608 min
BIBLIOVOCI - Il podcast della biblioteca di Cernusco sul NaviglioI CONSIGLI DI LEGGERINSIEME: "Sostiene Pereira" di Antonio TabucchiIl Gruppo di Lettura Leggerinsieme si è riunito martedì 26 aprile per discutere del romanzo "Sostiene Pereira" di Antonio Tabucchi
In questo podcast Leggerinsieme ci presenta il libro, consigliandocene la lettura.
Musiche:
"The presentation" di TimTaj, da TimTaj.com
"Canção da Ribeira", di Alexandre Bateiras, da Free Music Archive
2022-05-0505 minWaste Not Want NotThe Miraculous Benefits of Living a Life Full of Joy – Pat Armistead #20Pat Armistead chose joy over drugs to give her the strength to ride the tidal wave of grief she experienced - proving the focus of our choices helps us break through what we think is impossible to a world of miraculous possibilities that transform the relationship we have with ourselves - bonding our connection to life itself.
Pat Armistead’s Joyology website:
https://joyology.co.nz/
Madan Kataria – Founder of Laughter Yoga
https://laughteryoga.org/
Patch Adams
https://www.patchadams.org/patch-adams/
Books Pat recommends:
2022-04-2958 minWaste Not Want NotDreaming the Future Into Reality – David Martin #19Tune into the wisdom of the eminent visionary oracle David Martin to discover how we can make the impossible possible - and release the untapped potential of the current state of things in order to live fully, and feel emancipated to make our future dreams a reality for generations to come.
David Martin’s website:
https://www.davidmartin.world/
Future Dreaming film
https://www.davidmartin.world/future-dreaming/
David Martin - Activate Recycling:
https://activatehumanity.world/activate-recycling/
David’s favourite books:
Xynophone Cyropa...2022-04-2254 minThe DC Metro 3 PodcastWe got 111 Cool Things about Washington, DC to Share with Andrea SeigerAndrea, an tour guide as well as human, gives you all the goods about DC in this episode. See the breakdown below.
Who is the best human in Washington DC?
**Breaking News** We share Mr. Peter Bug's real name.
Find out a DC tour guide favorite neighborhood. It was a hard choice.
What does 111 Places in Washington That You Must Not Miss book have to do with Prairie dogs and a sex worker?
Learn the tips to really enjoy the city like an all star tour guide like Andrea
What makes the DuPont Circle such a cool place...2022-04-1628 minWaste Not Want NotRepurposing Waste to a Better Place with Junkrun #16General Manager Ruth Boyes and Construction Manager Dave Knight from Junkrun in Auckland are enthusiastic members of a team who’re devoted to disrupting the waste industry; honoring the intrinsic value of all materials by turning junk from one place into treasure for someone else in a different place.
Junkrun website:
https://www.junkrun.co.nz/
Civil Share app
http://civilshare.co.nz/
Sustainable Business Network’s list of product stewardship companies
https://www.sbnproductstewardship.org.nz/
Ruth’s favourite
Book:
T...2022-03-3132 minThe DC Metro 3 PodcastLearn the Secret Sauce to Success & Great Washington DC RibsWe go behind the scenes this episode to speak with two success and famous food entrepreneurs in Washington DC. People literally are waiting around the block for their ribs. These chefs give us all the scoop on what makes their ribs special and what to eat with them. So this a episode that will have you hungry afterwards. Please follow them on Instagram.
These two Washington DC chefs started in 2016 by creating a famous Rockstar Sauce, then ultimately moved into enhancing classic American Comfort dishes for all DC food lovers. Grub Rockstar uses only premium ingredients and ha...2022-03-2821 minThe DC Metro 3 PodcastWashington, DC Some Insider Secret Cherry Blossom Season Tips & FactsWell, we like to think are tips are top secret, but we cant guarantee it. Smile. They should definitely be helpful as you navigate all the fun that Cherry Blossom Season in Washington, DC has to offer this year. We encourage you listen closely and join our newsletter per usual for more tips and tricks to make your visit fun!! Here is what we are covering in this cherry blossom filled episode!
It is Cherry Blossom Time!!
Cherry Blossom Washington, DC Facts
Travel Tips for Visiting Washington, DC
Keep up to date on Cherry Blossom News
...2022-03-2008 minThe DC Metro 3 PodcastHow to Grow Houseplants Like a Boss with Jeff from Plants AliveWe are giving plant parents all the tips for the greenest, tallest, and most lush plants on the block. Jeff from Plants Alive gives you actionable advice to take your plant parenting to the next level this spring and beyond. Please check out Plants Alive events, classes, and their Instagram, which is full of beautiful plants. Here is what you will learn this episode.
Plant parenting 101 basics for success
Myth busting regarding the infamous temperamental plant
Best tips for watering a plant
Importance of lighting and best location for plants in your home
Best places to buy plants
...2022-03-1621 minWaste Not Want NotThe ’No Hassle’ Way to Reduce Waste - Neta Talmor #13A ‘No Hassle’ approach to life, together with an indomitable will to serve her community and create a level playing field with opportunities for a win, win, win scenario are just some of the magic ingredients Neta Talmor has integrated into her ready-made ‘No Hassle’ website business.
Neta is a ray of sunshine - her fortitude, faith and fresh fun persona combined with a philosophy that nothing in life should be wasted (unless it’s toilet paper!) shines through her work and has an empowering effect on everyone who crosses her path.
Neta Talmor’s ‘No Hassle’ web...2022-03-1047 minWaste Not Want NotThe Magic of Mandalas for Healing - Carrie Brightwell #12Carrie joins me from Thailand to share the magic of mandalas to lift our energy to the frequency of freedom, love and peace to help build the relationship to ourselves, the environment and our communities.
Carrie’s website:
https://brightwellbeing.co.uk/
Freedom, Love, Peace mandala:
https://brightwellbeing.co.uk/mandala-freedom-peace-love/?fbclid=IwAR0SwMBElzulSNLYKmkh9Ua27z3WIs_49eLgpTyvKkKs186g1uws23_FjC4
Reiki infused colouring mandala
https://brightwellbeing.co.uk/mandala-freedom-peace-love/?fbclid=IwAR0SwMBElzulSNLYKmkh9Ua27z3WIs_49eLgpTyvKkKs186g1uws23_FjC4
Book:
Conv...2022-03-0345 minWaste Not Want NotFeel free to be the truest version of yourself - Franko Heke #11Musician and founder of the NZ Spirit Festival, Franko Heke shares how he's transitioned from feeling like a misfit, grappling with suicidal thoughts and carrying the burden of societal labels into becoming a man who feels liberated because he's learned to love and respect himself. His story will undoubtedly help you find the strength and courage to let go of the idea of who you think you should be so you can be proud of who you really are and take a stand for what you believe in – which ultimately needs to be yourself.
Franko's con...2022-02-2435 minThe DC Metro 3 PodcastTaco Tuesday like Never Before w/ Chef Jaren MorrowChef Jaren Morrow who has received great recognition from Washington Post along with food fans for his Taco Tuesdays. He has taken tacos to a new level with his creativity, love for food, and just being a good all professional for all to enjoy. Plan your PTO so you can meet up with Jaren on Tuesdays at Jackie Lee's at 116 Kennedy St in NW DC. Additionally, you can keep an eye out for him on Tuesday.
Jaren Morrow
Instagram LInk https://www.instagram.com/jarensajerk/?hl=en
Facebook Link https://www.facebook.com/j...2022-02-2217 min
Waste Not Want NotUp Your Brave and Amplify Your Talents - Natalie Cutler-Welsh #10Natalie Cutler Welsh aka ‘The Go to Girl’ is super charged with the skills and personality to bring out the best in people and show them how to up their brave and amplify their own talents.
Website: Natalie Cutler Welsh
https://nataliecutlerwelsh.com/wellness/
Website: Up Your Brave
https://upyourbrave.com/
Facebook – Go To Girl: https://www.facebook.com/GoToGirlNatalieCW/
Facebook - Amplify Your Impact, Business & Wellness
https://www.facebook.com/groups/GotoGirlCommunity
Instagram: https://www.instagram.com/gotogirlnz/?hl=en
Natalie’...2022-02-1740 minThe DC Metro 3 PodcastDo You Want More Love in Your Life? Coach Lovemore to the RescueCoach Lovemore stepped out of the kitchen to pursue her calling as a Lovemore ambassador in all areas of her life. Today she shares the Lovemore lifestyle blueprint highlighting how I overcame one's pain points. All my programs are faith-based and supported with our 60 days prayer and gratitude journal. All Coach Lovemore programs are faith-based and supported with our 60 days prayer and gratitude journal.
Show Highlights:
How the experts in love and relationships celebrate Valentine's Day
Coach Lovemore coaching approach focused on gratitude, self-love, and acceptance
Power of Journaling to connecting with more love personally and...2022-02-1430 minWaste Not Want NotConscious home building for a happy lifestyle - Everett Norris #9Everett Norris has a phenomenal philosophy for creating happy healthy homes. He's a builder who specialises in tiny homes and strawbale houses; offering hands-on workshops for people to learn the skills and knowledge to design, project manage and construct a dwelling that nurtures and nourishes the soul
Ever Homes:
https://www.everhomes.co.nz/
Tiny House Workshop, Christchurch – 15th – 19th April
https://www.everhomes.co.nz/event-details/2022-christchurch-tiny-house-workshop-850
Music
Songs from ‘Hamilton’ the musical
https://www.youtube.com/watch?v=aPSWZUExZ8M
Books:2022-02-1150 minThe DC Metro 3 Podcast1 Secret to Starting a Good Podcast in 2022 with Podcast HostIn this episode, our host is going to share some tips to inspire you to start a podcast. The goal of this podcast is just to give you a quick start guide and some inspiration to start that podcast. We are rooting for your podcast journey. Please share with us your podcast name and website, so we can shout out on the podcast.
Importance of listening to podcasts
3 Tips for being successful
Importance of Fun in podcasting
A little inspiration for you to start a podcast
We are rooting for your success!
Check out the FREE Podcasting & Marketing f...2022-02-0610 minWaste Not Want NotHumanship - How Horses Empower Humans.- Ian Benson #8
Ian Benson facilitates ‘humanship’ workshops in NZ and Europe.
Horses have shown him how human behaviour affects them in different ways, and that when we are more connected to ourselves, we can build a better relationship with the world around us. Experiential learning with horses empowers the individual to take responsibility for effecting the change they want to see as opposed to feeling victimised by what’s happening to them.
Ian's Website: http://www.humanship.co.nz/
Check out my blog ‘A Quest to Connect’ where you’ll see a photo of how horses mirror human behaviour
https://philip...2022-01-2856 minThe DC Metro 3 PodcastNew You New Gut in 22 with DC's Kylie at Strata HealthGet insight on how gut health can support your health goals in 2022. We are supporting healthier and happier tummies in 2022 with Kylie from Strata Health. Kylie is an integrative and functional registered dietitian who specializes in gut health and autoimmune diseases through her Private Practice, Strata Nutrition
We breakdown the following:
Gut Health in Plain English
Importance of Gut Health
Common Gut Health Symptoms or Red Flags
Working with Kylie
What is Kylie cooking up in 2022
You can find her on IG @the.gut.therapist.
Link to The Gut Tribe: https://www.stratanutrition...2022-01-2630 minThe DC Metro 3 PodcastMusician with a Message about 1915 with DC's Own Marc2RayThis episode gives you great insight into a great musician, Marc2Ray, who covers pop culture, history, and educates the community about genocide. Marc Toureille, known by his stage name, Marc 2Ray, is a Hip Hop artist, educator, and activist. Marc had a background in the educational field, working as a therapist for children on the special need spectrum, and music is being used in multiple high school and college curricula across the United States. Marc’s music had garnered high praise from teachers across the country for keeping students engaged especially during the age of Covid and online le...2022-01-1832 minWaste Not Want Not‘What’s for Dinner Dilemma’ -Elise Hilliam #7Elise Hilliam from Menu Aid delivers the solution to the ‘what’s for dinner’ dilemma; helping you create nutritional meals that free up your time, reduce food waste and cut down the cost of your weekly shop.
Website: https://www.menuaid.co.nz/
Facebook: https://www.facebook.com/MenuAid
Instagram: https://www.instagram.com/menu_aid/
Quote:
Whatever decision you make, you can change
Elise’s partner Toby’s business called Mutu - https://mutu.co.nz/#home/0
Backing music for podcast 'Joyf...2022-01-1339 minWaste Not Want NotCreating Your Own Great Reset - Philippa Ross #6Philippa shares ways to build a solid foundation to sustain your mojo and accomplish the changes YOU want as opposed to ones imposed by society. Philippa provides nuggets of wisdom to help you stay on track so your soul, heart, mind and body are aligned in order to live life on your terms being true to yourself.
Connect to the source of what inspires you (the soul)
Pause to develop awareness and understanding of what your feelings are telling you (the heart)
Engage and direct your conscious mind to attend to matters that ful...2022-01-0633 minWaste Not Want NotThe Secret Intelligence of Water - Veda Austin #5Veda’s revolutionary work combines art and science to reveal the secret intelligence of water.
She discovered the healing powers of water and in the process reconnected to her own divinity - expanding her artists skills into becoming a Water Researcher and Crystallographer. She’s a vibrant soul who describes water as a conscious life force that has the wisdom and intelligence to help us connect to ourselves and the world around us.
Veda’s website: www.vedaaustin.com
Facebook: https://www.facebook.com/waterresearcher
Instagram: https://www.instagram.com/veda...2021-12-301h 21Waste Not Want NotThe Joy of Repurposing Fabric - Jules Smith #2Jules shares her love of fabrics and how she incorporates the circular economy framework into her business repurposing saved clothing and textiles to give them a new lease of life.
Again Fabrics - https://www.facebook.com/againfabric
Email: hello@again.nz
Exhibits at Upcycled af – ‘UPcycled af’ is a collective gallery exclusively for UPcycler artists. We take unwanted/unusable goods and transform them into pieces of art. Located in 1 Woods Rd, Whanagrei CBD, NZ. Exhibiting Artists changing every four weeks
Facebook page: https://www.facebook.com/UPcycled-af-105624241664318
Email: ...2021-12-0839 minWaste Not Want NotLiving an Authentic Life - David Laws #1Psychic Flower Man, David Laws shares his journey from living life as an ambitious man in the corporate world; the lessons he learned from loosing everything-feeling hopeless and utterly worthless-learning to completely let go, honor his unique gifts in order to become his true self.
David's website: https://davidmlaws.com/
Music Credit: 'Joyful' by TimTaj from Pixabay - https://pixabay.com/users/timtaj-16489647/
2021-11-3049 min
Química verde10-condensación aldólica, Cyrene(R) y química verdePadlet colaborativo: https://padlet.com/lucianitsch/v27m5rv6yup8k9jpTextos de:· Hughes L, McElroy MC, Whitwood AC, Hunt J. 2018. Development of pharmaceutically relevant biobased intermediates though aldol condensation and Claisen–Schmidt reactions of dihydrolevoglucosenone (Cyrene®). Green Chem, 20, 4423· Mestres R. 2004. A green look at the aldol reaction. Green Chem. 6 , 583–603· https://www.bc.edu/content/dam/bc1/schools/mcas/Chemistry/pdf/undergrad/lab-courses/org/spring/GreenChem.pdfMúsica de Pixabay: Ambient Cyberpunk Cinematic Music by TimTaj, Miyagisama Lift fuse Music by Miyagisama, Funky Trap Sax Music by John...2021-10-0813 min
See The Change with Sarafina SachettiIntro: Let's Get Out of Our Comfort ZoneIn this first episode, learn why Sarafina is inspired to start this podcast and all of the topics that will be talked about on the podcast. Let's be open, real, and honest with each other and get out of comfort zones for this season of change. We are so excited and hope you are too!
Huge thanks to TimTaj from Pixabay for supplying the free royalty free music for this podcast! Pixabay has a huge variety of options for royalty free music for commercial and non-commmercial use.
Music by TimTaj from Pixabay2021-10-0604 min
Integrated ProjectsSeason 2, Episode 6: One Click AwayAs the pandemic shifts our lives online, there is always danger lurking in every corner of the Internet. What many may consider a safe space, might not be safe after all. This podcast dives deeper into the issues of online child sexual abuse by following a true story of a survivor. Join us as we discuss the victimization of children, perpetrator strategies, as well as preventive measures to protect yourselves. So that the internet may be a safe space for all!
Organizations:
INHOPE: https://www.inhope.org/EN
Childnet International: https://www.childnet...2021-09-1335 min